• Follow us on social media for a daily dose of wellness!

Latest Updates

What Causes a Girl to Bleed During Intercourse?

Women may bleed during and after sex for many reasons. If you experience this condition, you’re probably looking for answers on what’s happening and if you should visit a doctor. It can be scary to spot and not know why. Before you start to stress, however, learn about what causes a girl to bleed during […]

Healing From a Dysfunctional Family: 8 Tips

If you grew up in a dysfunctional family, the echoes of your childhood experiences could poison your adult existence. You might develop one or many psychological disorders that interfere with your success at work and in relationships. When you are around people who didn’t experience such trauma, you can feel like a stranger in a […]

Why Fad Diets Don’t Work Long Term

Fad diets can often sound appealing — mostly because they’re too good to be true. Many people would love to drop weight easily, quickly and simply, but it’s never that simple. Often, the methods of weight loss that fad diets promote is unhealthy and unsustainable. They cause more harm than good most times, and usually […]

Coronavirus updates & other tips on how to stay well.

Monthly Goals

How to Start a Daily Self-Reflection Routine (And Why You Should)

Reflecting on yourself and the decisions that you have made in your life is a useful habit. Yet when is the last time that you did daily self-reflection or self-reflection in general? If you believe in New Year’s resolutions, you may reflect on yourself at the end of every year. Why should you limit yourself […]

The Best 10 Oatmeal Ideas for Weight Loss

There’s always a new diet trend to try, but most of them focus on extreme changes. You might only ever eat fats, avoid eating after noon or limit your calorie intake until you’re tired all the time. Many people don’t realize that you can lose weight and maintain a balanced diet, especially if you stick […]

What Is Sleep Hygiene, Anyway?

If you don’t sleep enough, you’re not alone. In fact, every year, people continue to sleep less and less as a result of long work hours and potential health issues. Therefore, it’s essential to prioritize sleep like we do food and water. After all, it’s a necessity! What is sleep hygiene, and how can it […]

How to Run on a Treadmill and Not Get Bored

Love running but hate the cold? You aren’t alone. Many marathoners and other long distance runners can’t stand training during the winter months. In addition to wearing extra layers in an attempt to fight off chills, running on ice and snow isn’t exactly ideal. Plus, your chance of getting injured escalates in these conditions. Your […]

Weight Workouts for Beginners to Try

Working out with weights can be intimidating, especially when you aren’t sure how to begin or even where to begin. But it doesn’t have to be! Whether you want a place to start or you’re looking to add weight training to your routine, we’ve picked out five weight workouts for beginners for you to try. […]

Post-Pregnancy Ab Workouts That Will Change Your Life

You felt muscles you didn’t know you had when you pushed that tiny human out of your body. Now, it’s time to coax those abs out of hiding with a post-pregnancy ab workout. The key to inviting your abs and the rest of your core out to play means working both the underlying and overlying […]

Find your best family protection

Get cold and flu prevention resources delivered to you!

Don't Miss It

10 Delicious Breakfast Meals That Are Extremely Filling

When you wake up in the morning, eating might not be the first thing on your mind. By the time you get ready for your day and leave your house, you might forget to have breakfast. Instead of listening to your growling stomach all morning and pushing through a lack of energy, you can plan […]

The Most Important Weightlifting Tips for Women

You’re about to pick up that loaded barbell when you realize you don’t know what to do with your body. All beginners face this dilemma as they start to incorporate weightlifting into their fitness routines. It’s essential to take a pause and consider some tips before you hurt yourself. Pay attention to these weightlifting tips […]

How to Make Your Hair Grow Faster

Everyone goes through phases of their life when they get a new hairstyle or cut their hair short. For a while, you love how it looks and wouldn’t want to go back, but then you see pictures of long, healthy hair.  Maybe you want waist-length curls or thick hair that doesn’t have split ends. Some […]

7 Tips for Anxious Flyers

Flying is a modern necessity, especially if it’s an integral part of your job or family life. You might travel weekly to teach at conferences or visit out-of-state loved ones every month. Whatever your reason, your upcoming flight still makes you nervous.  Whether you’ve never flown before or can’t shake your nerves, fear makes flying […]

Are You Emotionally Cheating on Your Partner?

Emotional cheating isn’t always easy to define. Usually, emotional cheating occurs when one partner finds a degree of intimacy, companionship and fulfillment outside of their relationship in a way that defies the nature or agreements of their commitments to the other person. Often, emotional affairs begin as friendships or even innocent crushes before developing into […]