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How to Meal Prep Salads and Keep Them Fresh

You have a salad recipe that you want to make for the week. How do you make sure each meal stays fresh and flavorful? With a few quick tricks, you can conquer salad meal prep with ease. Soon enough, you’ll be able to enjoy tasty greens and vegetables every day if you so desire. Here’s […]

The Marvelous Health Benefits of Mushrooms

You can cream them in a soup or sauté them to accompany a steak. Mushrooms are versatile fungi, and many varieties taste phenomenal. Did you know that portabella could also benefit your health?  Mushrooms are marvelous for more than their ability to go from French to Cantonese with aplomb. Some varieties can help you control […]

How to Grow Out Bangs

When you first got your bangs, it was likely a big deal. You may have wanted them for a long time and decided to take the plunge. Maybe you asked for them to celebrate a big promotion or to get a fresh start after a breakup. Now they’re the last thing you want. People go […]

Elisabeth Moss on Ghosting Dates, The career she never had & her beed with hand-sanitiser

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How to Start a Daily Self-Reflection Routine (And Why You Should)

Reflecting on yourself and the decisions that you have made in your life is a useful habit. Yet when is the last time that you did daily self-reflection or self-reflection in general? If you believe in New Year’s resolutions, you may reflect on yourself at the end of every year. Why should you limit yourself […]

The Best 10 Oatmeal Ideas for Weight Loss

There’s always a new diet trend to try, but most of them focus on extreme changes. You might only ever eat fats, avoid eating after noon or limit your calorie intake until you’re tired all the time. Many people don’t realize that you can lose weight and maintain a balanced diet, especially if you stick […]

What Is Sleep Hygiene, Anyway?

If you don’t sleep enough, you’re not alone. In fact, every year, people continue to sleep less and less as a result of long work hours and potential health issues. Therefore, it’s essential to prioritize sleep like we do food and water. After all, it’s a necessity! What is sleep hygiene, and how can it […]

How to Run on a Treadmill and Not Get Bored

Love running but hate the cold? You aren’t alone. Many marathoners and other long distance runners can’t stand training during the winter months. In addition to wearing extra layers in an attempt to fight off chills, running on ice and snow isn’t exactly ideal. Plus, your chance of getting injured escalates in these conditions. Your […]

Weight Workouts for Beginners to Try

Working out with weights can be intimidating, especially when you aren’t sure how to begin or even where to begin. But it doesn’t have to be! Whether you want a place to start or you’re looking to add weight training to your routine, we’ve picked out five weight workouts for beginners for you to try. […]

Post-Pregnancy Ab Workouts That Will Change Your Life

You felt muscles you didn’t know you had when you pushed that tiny human out of your body. Now, it’s time to coax those abs out of hiding with a post-pregnancy ab workout. The key to inviting your abs and the rest of your core out to play means working both the underlying and overlying […]

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How to Lift Weights at Home Without Weights

Has your gym closed due to COVID-19? Maybe you want to strength-train, but you don’t want to pay for dumbbells. In any case, there are many other objects you can use instead. From milk jugs to water bottles, it’s time to get a little creative if you want to lift weights at home – without […]

The Many Health Benefits of Broccoli

Do you remember the late, great comedian George Carlin joking about eating broccoli if you get a cancer diagnosis? Would it surprise you to learn that he wasn’t far off the mark?  Broccoli is a cruciferous vegetable that many people love to hate. However, this dark green veggie is delicious and offers a plethora of […]

How to Talk About Money With Your Partner Effectively

Whether you’re a brand new couple or you’ve been in the game for a while, the money talk might seem foreign. Just like we’ve been conditioned to find money conversations uncomfortable, they’re also wildly important. It’s astounding how long couples manage to go without addressing their finances, but no matter where you are in your […]

How to Handle Your Fear of Getting Sick

No one enjoys getting sick, but you may worry about it more than other people you know. Even when you wash your hands and take daily vitamins, you’re constantly monitoring how you feel. Not sleeping well, the occasional sneeze or a bubbly stomach can fill you with fear.  You’re not alone. Plenty of people are […]

How to Use Self-Tanner Lotion, Foam and Mist

If you’re after a warm summer glow, you’ve probably thought about self-tanner as a simple at-home solution. It’s not always easy to apply these products, especially if you’re a beginner! Thankfully, you can avoid those patchy orange streaks that are far too common. Here are a few tips on how to use self-tanner lotion, foam […]