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8 Healthy Snack Ideas for Young Athletes

If you’re looking for healthy snack ideas for your kids, there are so many delicious foods to choose from. Especially if you have young athletes, it’s important to have variety. You can’t feed them carrot sticks all the time, just like they certainly can’t live on sugar. It’s all about balance. Whether you’re throwing snack […]

10 Best Traveling Jobs for Young Adults

With so many opportunities out there, more young people are seeking out employment nowadays that allows them to see the world. Regardless of your educational background or professional experience, there are tons of epic travel jobs available for young adults. Here are ten of the best traveling jobs out there.  Travel Magazine If you are […]

How to Conquer Itchy Allergy Eyes

It’s never easy to have uncomfortable, itchy eyes. It makes it difficult to focus on your work or having fun with your family because it’s on your mind all the time. Maybe your eyes hurt when you blink or it feels better when they’re closed.  In some cases, people think that itchy eyes are their […]

Elisabeth Moss on Ghosting Dates, The career she never had & her beed with hand-sanitiser

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How to Start a Daily Self-Reflection Routine (And Why You Should)

Reflecting on yourself and the decisions that you have made in your life is a useful habit. Yet when is the last time that you did daily self-reflection or self-reflection in general? If you believe in New Year’s resolutions, you may reflect on yourself at the end of every year. Why should you limit yourself […]

The Best 10 Oatmeal Ideas for Weight Loss

There’s always a new diet trend to try, but most of them focus on extreme changes. You might only ever eat fats, avoid eating after noon or limit your calorie intake until you’re tired all the time. Many people don’t realize that you can lose weight and maintain a balanced diet, especially if you stick […]

What Is Sleep Hygiene, Anyway?

If you don’t sleep enough, you’re not alone. In fact, every year, people continue to sleep less and less as a result of long work hours and potential health issues. Therefore, it’s essential to prioritize sleep like we do food and water. After all, it’s a necessity! What is sleep hygiene, and how can it […]

How to Run on a Treadmill and Not Get Bored

Love running but hate the cold? You aren’t alone. Many marathoners and other long distance runners can’t stand training during the winter months. In addition to wearing extra layers in an attempt to fight off chills, running on ice and snow isn’t exactly ideal. Plus, your chance of getting injured escalates in these conditions. Your […]

Weight Workouts for Beginners to Try

Working out with weights can be intimidating, especially when you aren’t sure how to begin or even where to begin. But it doesn’t have to be! Whether you want a place to start or you’re looking to add weight training to your routine, we’ve picked out five weight workouts for beginners for you to try. […]

Post-Pregnancy Ab Workouts That Will Change Your Life

You felt muscles you didn’t know you had when you pushed that tiny human out of your body. Now, it’s time to coax those abs out of hiding with a post-pregnancy ab workout. The key to inviting your abs and the rest of your core out to play means working both the underlying and overlying […]

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5 Thickening Tricks for Thin Hair

We’re all born with a specific hair type that correlates with each individual hair strand’s diameter. If you don’t know what to call your hair type, grab a single strand and rub it between your fingers. Do you feel anything? If not, you probably have fine hair. It may surprise you to know that you […]

Health Benefits of Sprouted Grains

Sprouted grains are having a moment. Everywhere you look there are new products featuring sprouted grains – from frozen bagels to organic pizza crust. But are sprouted grains as healthy as they claim to be? And are they worth investing in? There are many different kinds of sprouted grains. Wheat, millet, oats, rice and other […]

Seven Healthy Snacks for Evening Cravings

So you’ve stayed awake long enough that your stomach has started growling again, huh? Or perhaps you’re just feeling that craving for a snack. Or maybe you did go to sleep, but now you’ve awakened to a hungry stomach that’s ready to eat. In any case, you need a snack that satisfies your hunger in […]

5 Sunburn Treatment Home Remedies for Summer

When you spend too much time outdoors with no sunscreen, the inevitable happens – a bright red, piercingly painful sunburn. In a pinch, you can’t always rely on store-bought products to heal your skin. More often than not, those solutions aren’t the healthiest, either. If you’re after an effective sunburn treatment home remedy, check out […]

How to Start a Daily Self-Reflection Routine (And Why You Should)

Reflecting on yourself and the decisions that you have made in your life is a useful habit. Yet when is the last time that you did daily self-reflection or self-reflection in general? If you believe in New Year’s resolutions, you may reflect on yourself at the end of every year. Why should you limit yourself […]