How to Forgive Your Husband: 5 Practices to Adopt

When you and your spouse argue, the entire atmosphere of your house changes. What can you do to restore harmony? 

Forgiveness is the first step in moving forward, but doing so involves much more than saying that everything is okay. You need to demonstrate through your behavior that things have returned to normal. Here’s how to forgive your husband by starting with your heart and showing it through acts of loving-kindness. 

Forgiveness Is About You First and Foremost

To forgive your husband, you need to start with your emotions. Depending on the situation, you might feel justifiably angry, and you don’t want to invalidate or repress your feelings. However, if you want the relationship to continue, you need to make amends and move forward. 

Get to a place where you feel calm before discussing the situation further. Let your spouse know how hurt you were by their behaviors by using I statements instead of accusations. For example, say, “I felt devalued when I tried to tell you about my work presentation, and you didn’t respond,” instead of, “You never listen to me.” 

Once you talk through your differences, you need to show the matter is over through your behavior. Far too often, folks say they’ve moved on — only to repeat the same argument the following week.

If your disagreement involved a conflict of interest, make sure you both feel comfortable with the resolution. If you wanted to repaint the house, but your spouse wants to save the money instead, make sure that you are content to live with peeling walls for the time being. If you aren’t happy with the resolution, keep communicating openly instead of resorting to passive-aggressive behavior — or rehashing a matter that you said was settled. 

Five Ways to Show Genuine Forgiveness

How can you show your spouse that you forgive them? It takes more than saying, “I forgive you.” Try the following techniques. 

Demonstrate Trust 

Maybe your spouse didn’t call you when they had to work late, spurring an argument. You said you forgave them, but the next time they don’t text to tell you they’re running behind, you fly into panic mode and send a barrage of angry messages accusing them of never caring about your feelings. Maybe your partner’s phone was acting up, or they were stuck in heavy traffic where even hands-free cellphone use was dangerous. When they do check their device, they get a clear message, “I still haven’t fully forgiven you for last time.”

Use Their Pet Name 

Your pet name for your partner is like a secret language shared only within your bond. Returning to using this affectionate moniker shows that you feel warm and fuzzy when you think about them. This behavior reassures an insecure partner that you still care. 

Show Affection Publicly

The same goes for public displays of affection. This advice doesn’t mean you need to engage in behavior that can get you arrested. However, the act of holding hands validates feelings of love and trust between you and your partner. 

Praise Your Partner to Others 

How do you react when your partner praises you to another? You probably feel terrific, even if you are embarrassed, too. Doing the same in return declares to the world, “I love this person and wouldn’t want to be with anyone else.” It also reminds you of why you fell in love with them when you recognize their positive qualities. 

Throw Away the Mental Scoresheet

One of the most toxic relationship behaviors involves keeping a mental scoresheet of who committed the most egregious wrongs and, therefore, “owes” the other person. However, this hinders communication and progress in your relationship because you then feel justified in treating your partner poorly. That, in turn, drives them to commit future wrongs because they feel like they can’t do anything right, so why bother trying. There’s a reason “The Grudge” was classified as a horror movie — resentment isn’t something you want in your home. 

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When you and your spouse argue, the entire atmosphere of your house changes. What can you do to restore harmony? 

Forgiveness is the first step in moving forward, but doing so involves much more than saying that everything is okay. You need to demonstrate through your behavior that things have returned to normal. Here’s how to forgive your husband by starting with your heart and showing it through acts of loving-kindness. 

Forgiveness Is About You First and Foremost

To forgive your husband, you need to start with your emotions. Depending on the situation, you might feel justifiably angry, and you don’t want to invalidate or repress your feelings. However, if you want the relationship to continue, you need to make amends and move forward. 

Get to a place where you feel calm before discussing the situation further. Let your spouse know how hurt you were by their behaviors by using I statements instead of accusations. For example, say, “I felt devalued when I tried to tell you about my work presentation, and you didn’t respond,” instead of, “You never listen to me.” 

Once you talk through your differences, you need to show the matter is over through your behavior. Far too often, folks say they’ve moved on — only to repeat the same argument the following week.

If your disagreement involved a conflict of interest, make sure you both feel comfortable with the resolution. If you wanted to repaint the house, but your spouse wants to save the money instead, make sure that you are content to live with peeling walls for the time being. If you aren’t happy with the resolution, keep communicating openly instead of resorting to passive-aggressive behavior — or rehashing a matter that you said was settled. 

Five Ways to Show Genuine Forgiveness

How can you show your spouse that you forgive them? It takes more than saying, “I forgive you.” Try the following techniques. 

Demonstrate Trust 

Maybe your spouse didn’t call you when they had to work late, spurring an argument. You said you forgave them, but the next time they don’t text to tell you they’re running behind, you fly into panic mode and send a barrage of angry messages accusing them of never caring about your feelings. Maybe your partner’s phone was acting up, or they were stuck in heavy traffic where even hands-free cellphone use was dangerous. When they do check their device, they get a clear message, “I still haven’t fully forgiven you for last time.”

Use Their Pet Name 

Your pet name for your partner is like a secret language shared only within your bond. Returning to using this affectionate moniker shows that you feel warm and fuzzy when you think about them. This behavior reassures an insecure partner that you still care. 

Show Affection Publicly

The same goes for public displays of affection. This advice doesn’t mean you need to engage in behavior that can get you arrested. However, the act of holding hands validates feelings of love and trust between you and your partner. 

Praise Your Partner to Others 

How do you react when your partner praises you to another? You probably feel terrific, even if you are embarrassed, too. Doing the same in return declares to the world, “I love this person and wouldn’t want to be with anyone else.” It also reminds you of why you fell in love with them when you recognize their positive qualities. 

Throw Away the Mental Scoresheet

One of the most toxic relationship behaviors involves keeping a mental scoresheet of who committed the most egregious wrongs and therefore, “owes” the other person. However, this hinders communication and progress in your relationship because you then feel justified in treating your partner poorly. That, in turn, drives them to commit future wrongs because they feel like they can’t do anything right, so why bother trying. There’s a reason “The Grudge” was classified as a horror movie — resentment isn’t something you want in your home. 

What Should You Not Forgive? 

Are there any times when you should not forgive your husband? While you can work through nearly any conflict, you have to protect your safety — which can mean walking away. 

Repeated Infidelity 

Some marriages can survive a single indiscretion with therapy and honest communication. However, if your partner has a history of repeated infidelity, you need to protect your health. The risk of sexually transmitted diseases might not be your foremost concern, but it exists nevertheless. 

Abuse 

It’s one thing to say, “I would never stay with anyone who abused me,” but relationships are complicated. If your husband physically or psychologically harms you, you might need to invest in intensive therapy to save the marriage. If you fear for your future safety, making a plan to leave might hurt emotionally, but it could potentially save your life. 

Forgive Your Husband and Strengthen Your Relationship 

If you want to know how to forgive your husband, you need to resolve the conflict, then manifest behaviors that move your relationship forward. Genuine forgiveness banishes resentment and reminds you of all the fabulous qualities that made you fall in love with your mate.

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What Should You Not Forgive? 

Are there any times when you should not forgive your husband? While you can work through nearly any conflict, you have to protect your safety — which can mean walking away. 

Repeated Infidelity 

Some marriages can survive a single indiscretion with therapy and honest communication. However, if your partner has a history of repeated infidelity, you need to protect your health. The risk of sexually transmitted diseases might not be your foremost concern, but it exists nevertheless. 

Abuse 

It’s one thing to say, “I would never stay with anyone who abused me,” but relationships are complicated. If your husband physically or psychologically harms you, you might need to invest in intensive therapy to save the marriage. If you fear for your future safety, making a plan to leave might hurt emotionally, but it could potentially save your life. 

Forgive Your Husband and Strengthen Your Relationship 

If you want to know how to forgive your husband, you need to resolve the conflict, then manifest behaviors that move your relationship forward. Genuine forgiveness banishes resentment and reminds you of all the fabulous qualities that made you fall in love with your mate.