You might think of strokes as something that only impacts older adults, but they can strike at nearly any age. Any condition that results in a lack of blood flow to the brain can result in permanent disability. Therefore, you must recognize the signs and risk factors. Strokes occur when a blood vessel in your brain becomes blocked or ruptures. As a result, a part of this organ dies. The aftermath can entail significant rehabilitation — but knowing the causes can help you reduce your risk. Early treatment, likewise, mitigates some of the devastating effects. What Causes Strokes? Sometimes, strokes occur with no apparent cause, but frequently, various risk factors combine to cause the damage. These fall into two categories — those you can control and those you cannot. Risk Factors You Control The risk factors that you can control have to do with your lifestyle choices. By making wiser decisions, you can reduce your risk significantly. High blood pressure: Too much pressure against cranial arteries can cause them to burst, resulting in a stroke. You can reduce your blood pressure by cutting down on salt and alcohol consumption, eating a healthy diet and taking regular exercise. Diabetes: If you have diabetes, you have problems controlling your blood sugar. Fortunately, the same lifestyle changes that help you reduce blood pressure can also get your glucose under control. However, if you have the Type 1 form of the disease, you will need insulin for life. Obesity and inactivity: If you eat too many calories but don’t burn them off, you will gain weight, which increases the stress on your heart and blood vessels. Getting moving and maintaining a healthy weight reduces risk.Smoking: The nicotine and carbon dioxide in cigarettes damage your cardiovascular system. You can take advantage of free resources to help you quit. Don’t lose hope if you tried in the past but failed. Many former smokers took several attempts to kick the butts. Risk Factors Beyond Your Control The older you are, the more your risk of a stroke increases. Another risk factor for stroke is your genes — if either parent had a stroke, you are more likely to have one. African Americans and women run a higher risk than others. Your socioeconomic status also plays a role — those who live in poverty are more likely to be affected. What to Do If You Suspect a Stroke If you suspect a stroke, how you handle the causes significantly impacts the effects. The symptoms involve sudden numbness or weakness on one side of the body. You might have difficulty seeing, walking and even remaining upright. These symptoms may manifest as a droopy face or falls in other people. Learn the acronym FAST — facial drooping, arm weakness, speech slurred — time to call 911. Seconds count. The sooner you seek medical treatment, the more likely it is to make a full recovery. Patients who take an anticoagulant medication within three hours of the initial blockage can reduce their chances of long-term disability significantly. If you aren’t sure, make the call and let the professionals make the assessment. Dealing With Stroke’s Aftermath Strokes can lead to permanent disability. The typical hospital stay averages five to seven days, but the rehabilitation process can extend for months, even years. By the six months mark, many individuals achieve full recovery, but others develop chronic stroke disease that requires ongoing care. If you have a stroke, you can expect some or all of the following during the rehabilitation process. Motor skill training: You may need to relearn how to use your limbs as your brain builds new neural pathways to control them. Technological rehabilitation: Your therapy team may use robotic devices, functional electrical stimulation or virtual reality to help you regain function. Psychological care: Many people who have a stroke develop anxiety and depression during the aftermath. Talking to a trained professional can help you process the emotions surrounding the event. Researchers continue to search for new treatments, including biologics like stem cells, in treating stroke. In the meantime, your best bet for a full recovery involves early detection and treatment. Learn the signs and seek immediate medical attention if you suspect you or someone you love is experiencing this event. Know the Causes and Effects of Stroke to Reduce Your Risk Learning the causes and effects of stroke can help you reduce your risk. By quitting smoking, eating a healthy diet and maintaining a reasonable weight through exercise can lower your chances, and early detection is your best hope for a cure.
Though everyone can suffer from breakouts, adult women are more likely to have acne than adult men. Therefore, it’s crucial to implement a skin care regimen that addresses your acne type. You can enjoy a clean and clear complexion with various inexpensive acne treatments. Take a look at the five most effective ways to address your acne. What Causes Acne? Before you buy a bunch of cleansers and serums, it’s essential to understand why acne exists. Almost everyone has a different experience with this skin condition – for instance, you may have inflammatory acne caused by bacteria. You can identify which form you have by how your acne looks and feels. For the most part, you’ll find that an excess of sebum has clogged your pores. Your goal should be to lessen this amount of oil through your acne treatments. If you notice that your acne continues to persist after consistent use, it may be time to talk to a dermatologist. Here are a few solutions to consider. 1. Salicylic Acid Aside from sebum, dead skin cells can build-up within pores. It’s essential to exfoliate your skin regularly so that you can prevent pimples. As a beta-hydroxy acid, salicylic acid works to slough away dead skin cells and thoroughly clean out your pores. It’s useful for both blackheads and whiteheads. If you have especially oily skin, try a cleanser with salicylic acid as the first step of your skin care routine. Otherwise, you can apply this solution to your pimples directly. Try not to use too much, as it can dry out your skin and cause it to produce more oil. 2. Moisturizer Yes, you read that correctly! People who suffer from acne tend to think they don’t need to moisturize because it’ll create more problems. Actually, that opinion couldn’t be further from the truth. Often, those with acne need more moisture to repair their skin’s acid mantle or moisture barrier. When your skin doesn’t have enough hydration, it can overproduce sebum. A light moisturizer should be one of the last skin care products you use. Many individuals like to use facial oils, like squalane, which nurtures the skin. Either way, make sure to incorporate a moisturizer both morning and night. 3. Niacinamide Niacinamide reduces excess sebum production and improves pore appearance within the skin. It can also decrease redness caused by inflammation. As a result, pimples won’t form as often. You can find niacinamide within cleansers, serums and other acne treatments. Most skin care products contain 10% niacinamide, which often works well without any irritation. Niacinamide serves as an acne treatment for women and men, so everyone can use it. 4. Benzoyl Peroxide While salicylic acid works well for non-inflammatory acne, benzoyl peroxide can be a savior for inflamed skin. If you experience red, painful pimples, you likely need a solution to kill the bacteria that lies underneath. A benzoyl peroxide face wash could provide the results you need. It’s essential to choose a skin care product that contains no more than 2.5% benzoyl peroxide. You may find cleansers that feature 10%, but small amounts are just as sufficient and won’t cause further damage to the skin. If you notice your skin peels after you use benzoyl peroxide, tone down your usage to once or twice a week. 5. Glycolic Acid At the end of the day, you should seek out acne treatments that work into your skin without any irritation. As an alpha-hydroxy acid, glycolic acid can penetrate your pores to remove dirt and sebum. When paired with a cleanser and serum, glycolic acid leaves behind gently exfoliated skin that’s bright and glowy. Search for solutions that include less than 30% glycolic acid. While you can perform chemical peels at home, make sure to do so with caution. You should always use a moisturizer and sunscreen after application. Try These Acne Treatments for Clean and Clear Skin Whether you struggle with occasional breakouts or constant pimples, acne often feels like the end of the world. Fortunately, there are so many solutions that won’t harm or damage your skin any further. Choose an acne treatment for women from this list to get started!
If you have a friend or loved one with depression, their behavior can drive you up the proverbial wall. Sometimes, you might grow so exasperated that you say things you don’t genuinely mean. Words have power, and when someone has depression, they can cause mortal wounds. Learn to curb your tongue when one of these ten phrases forms behind your teeth. Your restraint can save the relationship and maybe even a life. 1. Snap Out of It Were you expecting your friend to say, “You’re right! Let me flick my mental switch. There you go. Now I’m happy.” Unless their voice drips with sarcasm, they won’t respond this way. They may want to snap — at you. However, if curing depression was as straightforward as powering through a cranky mood, Americans wouldn’t spend $210 billion annually on antidepressant medications. Instead, say, “It seems like today is challenging for you. Do you want to talk about it?” 2. This, Too, Shall Pass Lots of negative events pass — look at history — but that doesn’t make them any less traumatic. When someone experiences a severe shock, like witnessing a shooting, the conflict may only last a few seconds, but the aftershocks can last for years, even a lifetime. Dismissing a depressed person’s emotions only makes them feel more abnormal and guilty. 3. Whoever Said Life Was Fair? Life isn’t fair, you shouldn’t stare directly at the sun, and hot stoves burn careless fingers. The phrase, “Thank you, Captain Obvious,” comes to mind. Please remember that the depressed person isn’t an ignorant child. They don’t expect to win all the time — but that doesn’t change how they feel. Instead, validate their emotions by saying, “You’re right, it’s not right. How can we make the best of the situation, though?” 4. Everything’s Always All About You Depressed people carry an enormous burden of guilt already. One 2012 study indicated that individuals with depression react differently to this emotion than those without the disorder. They struggle to couple their knowledge of appropriate behavior with feelings of remorse. While you might not think you did anything wrong by yelling “ouch” if someone accidentally steps on your toe, someone with depression might beat themselves up for days for overreacting. Implying in word or deed that the person is using their mental illness to gain attention only compounds these guilty feelings and leads to further withdrawal. 5. Lots of People Have It Worse Yeah, lots of people have it better, too. Do you feel destitute because you’re not Jeff Bezos? Comparisons are meaningless because they don’t speak to the interior landscape of the depressed individual. They also ignore the complicated factors that influence the disease. On the surface, two different people might face a similar stressor, like a lost job. However, if one has a healthy emergency fund and a well-employed spouse while the other lives paycheck-to-paycheck, their emotional reactions will probably vary significantly. 6. Are You Hormonal? Three words to the wise — don’t go there. This advice goes double if you are male. Yes, some women do have a disease called premenstrual dysphoric disorder (PMDD) that can cause severe depression some weeks of the month. Unless you are their gynecologist, it isn’t your job to inquire about their hormones. 7. You Need to Get Out More Many people with depression lose interest in activities that formerly brought them joy — it’s one of the diagnostic criteria for the disease. They probably already feel tremendous guilt for staying on the couch while everyone else heads to happy hour. Do encourage them to join you on outings and keep the invitations coming even when they say no once too often. Don’t make them feel more inadequate than they probably already do. 8. Wait Until You Get Older Your depressed loved one already feels like they’re living in one of Dante’s lower levels. Implied warnings that life will only become harder as time passes could push them over the edge if they’re feeling suicidal. They might think, “If there’s no hope of things improving, why continue to try?” You might think you mean the words in jest, but to someone in despair, they seem prophetic. 9. It’s All in Your Head As Harper Lee wrote in “To Kill a Mockingbird,” you never really know a person until you climb into their skin and walk around in it. Sometimes, depression does arise from imbalances in neurotransmitters. More often, a combination of environmental and genetic factors make the perfect storm. Life stressors can cause biochemical changes in the brain, and you should no more imply that a depressed person is faking it than you would a cancer patient. 10. Cheer Up! Think about the last time you felt livid, and somebody else told you to calm down. How did you react to those words? They probably felt like nails on a chalkboard, and you either attacked or withdrew into your thoughts. Telling a depressed person to smile creates the same dynamic. It doesn’t improve the situation — if anything, now they feel both down and resentful. Avoid These 10 Things You Should Never Say to a Depressed Person It’s challenging to deal with someone who is depressed, and it’s natural to feel exasperated at times. However, controlling your emotions and checking your tongue can keep you from cutting someone who is already bleeding more deeply.
It seems like everyone knows at least a little bit about the five love languages. Quality timeActs of servicePhysical touchWords of affirmationReceiving gifts Even without taking the quiz and deciphering their exact breakdown— though who wouldn’t want to, quizzes are fun — people tend to have a general idea of their preferred method of receiving attention and affection. Knowing your love language is an important way to understand yourself and your own needs, which is crucial in a relationship so that you can best communicate those needs to your partner. But when considering love languages in the context of a relationship, people often miss the other, equally important piece: knowing and taking action with your partner’s love languages. We Need to Show Up for Our Partners Just like you want your partner to understand and utilize your love language, it’s crucial to prioritize theirs in the ways you choose to express your affection for them. So often, I find people using their love language to explain why they express affection in a way that aligns with their own desires. Just as often, I see individuals excusing their partner for only expressing love in their own way because it aligns with their love languages. Love languages aren’t about saying, “I like receiving gifts, so I only give gifts to express my love to others.” Love languages also aren’t about saying, “I know my partner prefers physical affection, so I understand that they show me love through physical affection even though that’s not what I prefer.” Love Languages are About Communication Knowing your love languages — and your partner’s — extends beyond the self. One of the best ways to utilize the information available to you in knowing your partner’s love languages is the ability to use those languages to make your partner feel comfortable, loved and truly seen. If you want your partner to show you love and affection in the way that you most desire, it’s safe to assume that they want the same thing. You Can Put Their Love Language Into Action I find that relationships are most successful when each partner considers the other partner’s needs. Just knowing their love language isn’t the end of the rope. In knowing your partner’s love language, you have a unique opportunity to tailor your affection specifically to them. For example, if your love languages are physical touch and acts of service, but you know your partner prefers quality time and receiving gifts, you can put yourself in their shoes and find them a gift that they’d love or an activity to do together to truly make them feel loved and appreciated, even if it might not be your very first instinct. An example of where people get love languages wrong would be in that same situation, using your own love languages to express your love to your partner by giving them a massage or cooking dinner for them, despite your knowledge of how they prefer to receive affection. No Two People Are the Same Another way I often see the languages of love misinterpreted is when individuals think that having a different love language from their partner makes them incompatible with one another. The reality is, people are more complicated than that. You don’t have to fit into the same exact mold in order to listen, love and be there for one another’s needs. Having similar or overlapping love languages can make things easier at times, but if you’re willing to express what you need and listen to your partner when they express what they need, differing love languages simply act as an opportunity to learn more about each other. Open Up a Dialogue One of the best ways to use love languages as an opportunity to grow together in your relationship is to talk to one another about what types of behavior would make each of you feel loved. Sometimes, just talking about love languages and preferences makes a world of difference. Try asking your partner, “What do I do that makes you feel loved?” or “What do you wish I did a little more of?” Knowing what your partner needs in order to feel satisfied is one of the best ways to ensure that they feel the love that you’re giving them, rather than guessing or going off of your own preferences. The Thought Really Does Count One of the best ways to get into the habit of using your partner’s love language to help them feel seen is making sure you’re being mindful and taking the time to consider who they are as a person — their wants, needs and desires. The more effort you put into showing them love in the way that would feel most significant to them, the more natural it will feel over time as you continue to put effort into your relationship. While the five love languages are about self-reflection and learning about your needs, but that is just one piece of the puzzle. One of the most rewarding ways to use this knowledge in a relationship is by applying the information you know about your partner to make them feel comfortable and loved.
Everyone deals with different levels of anxiety, but sometimes it leads to a Generalized Anxiety Disorder (GAD) diagnosis. When you have traditional symptoms for longer than six months, your doctor may recommend taking a second look at how you treat your mental health. You can actively help your mental and emotional wellbeing by changing your lifestyle in simple ways. Use these tips to live with generalized anxiety disorder without the symptoms getting in the way of your daily activities. Learn Your Triggers The first thing you should do is learn what triggers your anxiety. After you can identify these causes, you’ll more easily recognize when your stress is getting worse so you can control the symptoms. Sometimes the cause of your anxiety might be overarching. You could deal with long term financial stress or tragedy from unforeseen life events. Your fear may also be a result of immediate issues, like a frustrating change in your schedule or stress from an incident at work. After you think about and identify your anxiety triggers, you can make a list and keep it where it’s most noticeable. When your anxiety is intense, and you’re overwhelmed, you can look to the list to see what led to your current mental and emotional state. Confide in Someone Many people find that their anxiety is much easier to handle if they confide in someone. Whether that’s your spouse, best friend or family member, that person is the start of your support group. As you build that community of support, you can go to them to talk through your anxieties so that you don’t carry the burden all by yourself. Find Sources of Humor It isn’t easy to think of something funny when you feel consumed with anxiety, but finding sources of humor in between anxiety attacks may make them less frequent and intense. Increasing the production of serotonin, the hormone that stabilizes your mood shifts and makes you feel happy, is a significant way to treat anxiety disorders and attacks before, during and after new episodes. You may experience generalized anxiety disorder because your brain can’t regulate the production of normal serotonin levels, but you can give it a boost. Find new TV shows, YouTube channels, books and even social media accounts to intersperse joy throughout your day. The more you laugh or focus on lighthearted content, the less anxiety you’ll experience. Practice Mindful Breathing Many people who suffer from generalized anxiety disorder practice mindful breathing when they feel their stress levels rising. Breathing in deeply and slowly will help reduce your heart rate and ease your mind. Make this habit mindful by focusing on the present. Think about your bodily sensations, the feel of your chair or how the breathing is helping you. Grounding yourself in the moment while you breathe slowly and mindfully will stop your thoughts from spiraling out of control. Eat a Healthy Diet What you choose to eat has a direct impact on your mental health, especially when it comes to your anxiety. Foods high in saturated fat and added sugar increase feelings of anxiety by spiking your blood sugar levels. It’s harder for your brain to regulate your mood if your blood sugar isn’t stable, even with the best anxiety-fighting habits. Get Regular Sleep Restless nights have a direct correlation to increased anxiety. When you don’t enter deep sleep at night, your medial prefrontal cortex deactivates, which is the part of your brain that regulates anxiety and stress throughout the day. Not getting enough sleep raises anxiety by 30%, so get the same amount of sleep every night by winding down early and turning the lights off. Create an Exercise Routine The next time you have a free afternoon, experiment with different exercises to find a few you enjoy. Exercising regularly alleviates symptoms of anxiety, whether you choose cardio activities or strength training routines. As you continue to work out every day or every few days, your body will produce serotonin, dopamine and endorphins that combat your symptoms naturally. Keep an Open Mind There are many ways to live with generalized anxiety disorder, so keep an open mind. If you try these tips and look for new ways to improve your mental health, you’ll always find resources to handle your anxiety and live your best life.
You’ve likely heard about both ketogenic and Atkins diets. Each revolves around a low-carb approach with a goal to lose weight. But while these diets share some tactics, it’s essential to explore their differences if you’re stuck between them. One may be a better fit for your lifestyle. Here’s a look at the difference between keto and Atkins diets. What Similarities Do They Share? Both keto and Atkins focus on a low-carb strategy that helps participants lose weight. Atkins follows a plan with four phases. The first phase aligns closely with keto overall. It retains carb intake to less than 20 grams so that your body can enter ketosis. This process burns fat over carbs so that you can experience quick weight loss. These diets limit calorie consumption as well. Foods like pastries contain both carbs and calories, so it’s essential to cut those out if you’re concerned with your weight. Because these diets focus on a low-carb approach, it’s easy to avoid calorie-laden foods, too. Though you won’t have to track your calories on either diet, it’s essential to record your carbs. The Keto Diet, Explained Keto focuses on a low-carb, high-fat take on weight loss. There are four versions that you can try. These include the standard ketogenic diet, cyclical ketogenic diet, targeted ketogenic diet and high-protein ketogenic diet. Each allows for varied flexibility. The first option tends to be the most popular and studied. A keto meal plan should include around 75% fat, 20% protein and 5% carbs. While it’s important to eat mostly fats, it’s even more important to do so wisely. Those on keto should avoid processed foods with unhealthy fats. You’ll also want to eliminate some saturated fats so that you don’t put yourself at risk for heart disease. Because keto aims to fuel your body on fats rather than carbs, it’s necessary to limit your protein intake. Too much protein can interfere with ketosis. Most keto participants opt for meat and dairy products with low-carb vegetables to round out their diets. The Atkins Diet, Explained Atkins takes a different approach. This diet offers four separate phases that aim to achieve balance as you lose weight. Not everyone sticks to these phases, as it’s up for debate whether they’re necessary to see results. Some skip to phase two, and others remain at phase one. It’s all up to your preferences. This diet offers branded meals and snacks that you can purchase to make your experience easier. Like with Weight Watchers, it’s easier to adapt to a diet that provides pre-made foods as an option. It’s still possible to cook for yourself, but there’s a way to grab and go if you please. Eventually, you’ll be able to incorporate healthy carbs back into your diet. This process shouldn’t cause you to regain any weight. While you’ll need to remain low-carb, it’s possible to enjoy some carbs without worry. That point remains true for all diets like Atkins. How Do Keto and Atkins Diets Differ? The differences between keto and Atkins diets vary. In a nutshell, Atkins provides more freedom. Keto asks participants to eat less protein so that it’s easier to incorporate more fats. This approach allows ketosis to remain possible. You can eat slightly more protein on Atkins — which helps individuals diversify their meal plans. There’s also another reason why Atkins proves to be less restrictive. You can eventually eat more carb-heavy foods because this diet allows you to work your way back to them. Keto keeps ketosis consistent for its entirety. That element makes it harder to manage. Low-carb diets lead to significant health benefits beyond weight loss. That said, it’s common for them to have health risks, too. Ketosis can create nausea and headaches that mimic flu-like symptoms. These traits often go away as your body adjusts to a new diet. In general, it’s smart to eat meals with fruits, vegetables, protein and whole grains. A low-carb, high-fat diet may provide quick results, but it’s unknown whether they’re sustainable. A well-rounded and diverse diet will always be best. Keto and Atkins Diets Offer Various Highs and Lows Both keto and Atkins offer a way to lose weight through less carb consumption. The difference between keto and Atkins diets centers on how they restrict certain foods. Consider these aspects before you pick either option. This way, you’ll be able to make a more informed choice.
Your body’s immune system plays a critical role in keeping you healthy. When it functions as it should, it fights off germy invaders and keeps you from getting sick. Sometimes, though, your body’s soldiers get mixed messages from the general — your brain. When this occurs, your immune system launches an attack against healthy tissue, leading to complications. Here are eight types of autoimmune diseases that are little understood, but which deserve treatment and care. 1. Lupus Lupus is a chronic disease that can cause inflammation and pain in any part of your body. It primarily impacts women — 9 out of 10 patients are female. It often affects your skin and joints but can damage your internal organs. If you suspect you have lupus, look for the following symptoms: Extreme fatigue: This tiredness isn’t the same as losing a night’s sleep. No amount of rest leaves you feeling refreshed. Pain or swelling in the joints: Like some forms of arthritis, lupus can make your knees and knuckles tender. Headaches: Lupus affects your nervous system, which can result in head pain. Low fevers: You might run a slight temperature even when you aren't sick. Sensitivity to sunlight or fluorescent lights: You might break out after time in the sun, even if you don’t burn. Chest pain when inhaling: Take a deep breath. If doing so causes chest pain, you could have lung inflammation due to this condition. 2. Multiple Sclerosis Multiple sclerosis is a type of autoimmune disease that impacts your brain and nervous system. Sufferers may experience vision loss and often have pain with eye movement. You could also have problems with your bladder and balance. You could develop dizziness and fatigue, and you might slur your speech even though you are sober. Many people with this type of autoimmune disorder or others suffer flares where their symptoms increase and subside. This relapsing-remitting disease course can cause considerable emotional and financial stress. At times, you may feel fine. During a flare, however, you might not be able to leave your bed. Friends and family often can’t understand why you appear “normal” one day but disabled the next. Your employers rarely comprehend your symptom severity, and if you take too many sick days, you could face repeated job loss and economic strain. 3. Rheumatoid Arthritis Rheumatoid arthritis causes similar symptoms as the osteo variety, but it can strike people of any age. Those under the age of 16 might receive a diagnosis of juvenile idiopathic arthritis. It causes severe pain and swelling in your joints, and can result in pain and stiffness with movement. 4. Crohn’s Disease Crohn’s disease occurs when your body attacks your digestive system. Unlike ulcerative colitis, which only impacts your intestines, Crohn’s can strike anywhere along the gastrointestinal tract. Symptoms of Crohn’s disease can prove debilitating. You can suffer frequent bouts of diarrhea and feel an urgent need to move your bowels, causing you significant distress if you can’t find a bathroom. You may become reclusive, and children with the condition might fear attending school. Alternatively, you could grow constipated and pass blood in your movements. 5. Psoriatic Arthritis Like rheumatoid arthritis, the psoriatic version attacks your joints. However, this disorder also impacts your skin, and results in red, raised, itchy patches called plaques. These blemishes can prove embarrassing and cause you to avoid wearing short sleeves or shorts, even on the warmest days. Skin deformities can also strike your face and scalp, making you intimidated to go out in public. 6. Type I Diabetes Two types of diabetes exist — Type 1 and Type 2. In Type 1 diabetes, your body attacks the cells in your pancreas that make insulin. People with this disorder are more likely to have other types of autoimmune diseases like multiple sclerosis or lupus. If you have Type 1 diabetes, you will need to take supplemental insulin. This condition can prove fatal without it, as many people in the United States who lack health coverage understand. Tragically, several individuals have lost their lives from rationing their dosage due to high costs. 7. Fibromyalgia Fibromyalgia suffers hoe a rocky row. They often have to convince friends and family that their condition is real and not in their heads, and sometimes, they must persuade their doctors. In one 2007 survey of 2,000 patients, a quarter of respondents said their physicians didn’t take them seriously. This disorder causes widespread pain, which is often worse along trigger points, such as the mid-back. Like many autoimmune disorders, fibromyalgia frequently strikes women, which some critics identify as a possible reason why the medical field fails to take the condition seriously. 8. Celiac Disease Celiac disease is an autoimmune disease of the intestines, but unlike ulcerative colitis or Crohn’s, the ingestion of gluten causes an exaggerated response. Many patients don’t know they have the disorder, but it can cause severe long-term health issues. While treatment sounds simple — don’t eat wheat — gluten hides in many of America’s processed foods. Learn About These Types of Autoimmune Disease If you suspect you have one of these types of autoimmune disease, you should consult with your physician. Now that you have a better understanding, you can exercise more empathy toward those who live with these disorders.
Perhaps gyms haven’t reopened yet in your region, or maybe you prefer the privacy of working out without onlookers. It could be that you hesitate to sweat with a group out of legitimate anxiety surrounding COVID-19. Whatever your motivations, you want a workout you can do at home. Home gyms can come with an impressive price tag. However, you don’t have to be wealthy to exercise in your living room. Read on to discover nine of the easiest at-home workouts to try without parting with a lot of cash. 1. Cardio Dance If you love hitting the club, you might feel sad, given recent events. Return the smile to your face by doing cardio dance at home. Don’t worry if you have two left feet. You can find plenty of free videos on YouTube. You can also find ample apps that contain exciting new dance forms like Masala Bhangra. In the latter, you combine the beats of the Dhol drum with smiling and lots of Bhangra and Bollywood-inspired moves. 2. Resistance Bands Resistance bands cost relatively little. You can find many brands online for less than $20. Plus, they’re small and lightweight, so if you travel frequently, you can take them in your luggage and get a workout on the road. You can perform a full range of strength training exercises. Keep them under your couch or in a storage ottoman to whip them out and do biceps curls during commercial breaks. 3. HIIT High-intensity interval training (HIIT) lets you get vigorous in a short period. Most workouts are 30 minutes or less, but you still enjoy a considerable calorie burn. This workout style emphasizes bodyweight movements, so you won’t need any equipment at all. You’ll alternate challenging activities like burpees with rest intervals of marching in place. 4. Hand Weights Who said that you had to invest in an expensive weight rack? Hand weights offer considerable advantages over machines, such as moving through a broader range of motion and engaging more muscle groups. Plus, they don’t cost as much as machines — in most cases, they are priced less than $2 a pound. 5. Cardio Kickboxing Do you need to burn off some pent-up aggression? Turn to cardio kickboxing. You’ll jab, roundhouse and hook your way to a lean, toned body. You don’t need any equipment to do a cardio kickboxing workout. You’ll find ample free videos on YouTube, or you can invest in a fitness app like DailyBurn to find this style of exercise class. 6. AMRAP AMRAP stands for “As Many Reps As Possible.” It’s a style of resistance training that pushes your limits to the max. You can use weights or your body to race the clock to see how many squats or pushups you can perform. This form of training contains a cardiovascular component by default — when you’re trying to do as much as you can in a short time, your heart rate will increase. Talk about a two-for-one deal. 7. Tai Chi If you prefer a mind-body style of workout or have chronic pain conditions that make high-impact movements painful, try tai chi. This ancient martial art form puts minimal stress on muscles and joints, making it ideal for people with arthritis or older adults. Because the practice contains a mental component, you’ll also learn valuable skills for managing your emotions when you find yourself stuck in traffic. 8. Walking Walking is an ideal form of exercise because it’s free. All you need is a pair of supportive shoes to protect your joints and a place to go. If you are stuck inside due to inclement weather, you can get a killer quad and hamstring workout by walking up and down your stairs, which amps up your heart rate. Another option is to head to your nearest indoor shopping center — please remember to follow mask and hygiene rules. 9. Yoga Yoga is another mind-body activity and is one of the easiest at-home workouts. However, that doesn’t mean you can’t challenge yourself. If you can make it through the Ashtanga fourth series, you have officially entered an elite territory few can match. However, don’t think you have to tie yourself into a pretzel to get the full benefits of this practice. Gentler styles, like yin yoga, work to increase the flow of hyaluronic acid in your body and reduce adhesions in your connective tissues that make you feel stiff. Try Some of the Easiest At-Home Workouts for a Sleek Physique You don’t have to go to a gym when you can perform the easiest at-home workouts in your living room. Try out the eight activities above to improve your health, boost your self-confidence and feel more comfortable in your clothes.