How to Become a More Subtle Flirt

So you wanna learn how to flirt, huh? If your current romantic advances usually end with awkward silence, uncomfortable conversation or flat out rejection, it's possible that you may be coming on too strong. Fortunately, learning how to flirt subtly may just transform the way you approach others — and the way they approach you. Wondering How to Flirt Subtly? Here Are 5 Proven Tricks You Need to Know Flirting isn't some ambiguous concept that we have to master. In fact, it's sort of like a science. With the right tips and tricks in mind, you can express your interest in someone without coming off too strong in the process. Not sure how? Here's a list of guidelines you'll want to check out. 1. Put Down the Alcohol By nature, you may be an anxious or awkward person. No judgment — we've all tripped over our two left feet while walking toward a crush with a goofy smile on our face. Drinking too much can offset your body's balance of neurotransmitters — which can lead to unintended feelings of depression or anxiety instead. So if you're at a bar and catch a cutie from a few bar stools away, don't fall into the liquid courage trap. 2. Crack a Joke They say laughter's the best medicine — for anyone really. But when it comes to flirting, a giggle or two may just be your love potion. Laughter is psychologically proven to relax your muscles, improve mood and alleviate any tension or anxiety you may be feeling. When you're making the "first move" toward someone, you want to appear calm, cool and collected, so we'd say cracking a joke or two or playfully joking around with the person you're interested in is a great icebreaker. On your end, you'll feel more relaxed and at ease. As an added bonus, you'll help make the other person feel more comfortable and open to prospective conversation too. 3. Mimic Body Language People love to meet people who mirror their own identity. Call it narcissism, a comfort of familiarity or whatever else you'd like — the fact is, we bond better with individuals who mirror our emotions and gestures. And if you're wondering how to flirt subtly without looking overzealous, mirroring is your perfect sneaky trick that will help you master the technique of wooing. If you're at the office and have been waiting for the perfect opportunity to make a low-key move toward the new guy or girl in the office, start by striking up a conversation with them. Attune yourself to their body language and expressions. If you're sitting at a desk across from them and they lean forward, try to lean your body a little closer to them too. If they appear animated and cheesy during conversations, put a smile on your face in response. Subtle cues like body mimicry let the other people know you're on the same page as them, making it easier to promote an environment of relaxation and mutual understanding. Just remember, the emphasis is on "subtle." 4. Find Some Common Ground (and Stay Away from Awkward Comments) Regardless of your gender or sexual identity, if you're wondering how to flirt subtly, there's one common rule of thumb that you should follow — always make the conversation comfortable. Nobody wants to feel like they're a piece of meat or prospective prey. Instead of walking over to a stranger and saying, "Your body looks delicious," try finding a conversation starter that doesn't make the other person feel like a juicy piece of steak dangling before a hungry wolf who's ready to pounce. Not sure how to approach the situation? Find some common ground or relatable topics to break the ice. If John from the office happens to frequent your favorite cafe, try approaching him at work and asking him if he has any coffee recommendations from that particular spot. Conversations that center on common interest or your subtle observations are the perfect way to put yourself out there — in the right way. 5. Just Be Nice Chivalry is not dead — whether you're a man or a woman. You've probably heard the common stereotypes that women like bad boys or that being a little snippy can make you more desirable. I'm here to tell you that those conceptions couldn't be any further from the truth. The reality is that kindness always wins. Imagine you're sitting in the airport and lock eyes with someone sitting across from you. You smile and quickly look away. When you board your flight, that individual happens to be on the very same plane as you. When a man on crutches next to you struggles to load his luggage into the overhead storage space, you can either: Ignore him and carry on with your day Offer to help Which choice do you think makes you seem more desirable? Research studies have backed the notion that kindness and positive personality traits make you appear more physically attractive — which is a phenomenon known as the 'halo effect.' So open the door for your next date. Say thanks when someone does something polite. A bit of kindness really does go a long way. Now, It's Time to Flirt Now that you know how to flirt with just the right amount of strength, hopefully you're ready to get back into the game. So get your flirt on. Go out and connect with the person who has been capturing your attention. Who knows — when you master your flirting, you may just find yourself putting in the work toward a new prospective relationship. Relationships are key to our psychological well-being, after all. If you're looking to be more subtle this time around, you may find yourself expecting a tip about calming down with a glass of wine on this how to flirt subtly guide. But remember: That added cup of alcohol may do you more harm than good!

The lymphatic system is a vital part of the immune system that helps ward off illnesses and diseases. Because it plays such a crucial role in guarding our body, we must put effort into protecting it, too. Do you know which foods for swollen lymph nodes protect them best? But sometimes, we end up with a virus or infection despite our healthy practices. And when an illness strikes, it can break down our immune system and cause symptoms such as swollen lymph nodes. Fortunately, there are many ways to resolve or prevent this issue — with your diet being one. The Best Foods for Swollen Lymph Nodes We are what we eat, as the old saying goes. There are many different ways to treat swollen lymph nodes, and your dietary choices are also one of them. Below, we'll delve into the six best foods for swollen lymph nodes you'll want to incorporate into your eating routine right away. 1. Citrus Fruits There's a reason you feel slightly healthier after drinking a glass of water infused with lemon or lime. Citrus fruits are tasty and great additions to your everyday meals and drinks. But, did you know that they provide some of the best detoxifying properties, too? Lemons, tangerines, limes and grapefruit specifically contain enzymes that are vital in promoting healthy digestion. They're also packed full of that much-desired vitamin C we're always trying to add into our diet. Try sipping down some fresh citrus water the next time your lymph nodes are experiencing discomfort. Since your lymph is primarily water, hydration is key to maintaining lymphatic health. Adding a slice of lemon to the mix can help mineralize your body and the lymph ever quicker — providing you with a much-needed sense of relief. 2. Nuts and Seeds The lymphatic system plays a crucial role in our inflammatory responses and our body's ability to keep inflammation in general at bay. If you're concerned about swollen lymph nodes, it's best to find a remedy that targets inflammation directly. For many, nuts and seeds are the best ally for the job. Nuts are notoriously known for containing healthy fatty acids — which are crucial when it comes to warding off inflammation. Nuts and seeds are also great foods for your reproductive system, too. A handful of almonds a day is pretty delicious in and of itself. As a bonus, this trusted little nut can keep your uterus healthy while maintaining your lymph node health, too. If you're not a fan of almonds, try a few chia seeds in your next smoothie. Fortunately, there are tons of different seeds and nuts to choose from — making it easy to incorporate them into your everyday routine. 3. Garlic Picture biting into a delicious garlic-infused meal and warding off potential health issues, too. Well, you can! Since garlic is one of the best foods for swollen lymph nodes, you can enjoy this tasty vegetable guilt-free. Turns out, garlic wards off both vampires and inflammation. Garlic is rich in antibiotics and boasts anti-inflammatory properties, too. If you're experiencing a glandular infection, such as swollen lymph nodes, garlic may just do the trick. Consider eating garlic cloves whole to experience the best results. 4. Seaweed If seaweed currently evokes feelings of sunny afternoons spent lounging near the ocean, you're about to have yet another reason to love this sea-based vegetable, too. Seaweed is common throughout Chinese medicine to manage health issues that range from cancer to thyroid complications. It's also a powerhouse food that can control swelling, such as swollen lymph nodes, too. But how? This salty substance works wonderfully at detoxing the body. Because it has such strong detoxing properties, it can rid the body of toxins and fluids that build up in vital tissues and bodily systems. 5. Ginger I love ginger. Who doesn't? You can add this spice to your favorite chicken dinner. You can sip it in the form of a delicious, hot tea. Or, you can chew on a ginger-infused candy treat. Despite being pretty versatile in how you can ingest it, ginger can add a new dimension of flavor to your healthy eating routine. Aside from its reputation for being tasty, ginger has a long history as a trusted solution for stomach upsets and issues. It's no wonder ginger ale is such a popular go-to choice for late-night tummy aches and nausea. Since the lymphatic system is integral to our state of digestion, it's no wonder this trusted plant is one of the best foods for swollen lymph nodes, too. 6. Olive Oil While olive oil is more of an additive than a food you'll eat on its own, it still deserves a spot on this list. Did you know the ancient author Homer once notoriously referred to olive oil as liquid gold? With all the health benefits this trusted oil offers, it's no secret why. Olive oil is rich in antioxidants, vitamin E and polyphenols — all of which play a crucial role in inflammation management. Unrefined oils, such as olive oil, are excellent substitutes for their less healthy counterparts — vegetable oil and butter. Plus, they may kick your favorite recipe up a notch, too.

Sometimes it's just too tempting to eat that extra potato chip or chocolate chip cookie. They're made to be addicting, so it's no wonder so many people regularly indulge in unhealthy food. But watch out — those sweet and salty snacks affect your body in ways other than expanding your waistline. Studies over the years have found that junk food and mental health are closely connected, with unhealthy eats having the potential to cause mental illness. Logically, what you put into your body affects you on a physical level. But many people don't consider the mental and emotional repercussions of what they eat. Nutritional psychology is a relatively new field, but doctors are continually working to unearth links between nutrient consumption and brain functioning. Existing studies shed much-needed light on the phenomenon of improving your mental health through nutrition. This information may be surprising to you, but don't panic — it's not too late to improve your mental health. Dive into the wealth of information on nutritional psychology and learn some valuable advice for switching up your daily nosh. The effects of bad eating habits aren't irreversible — soon, you'll be feeling refreshed and full of energy. The Connection Between Junk Food and Mental Health A recent study from the International Journal of Food Sciences and Nutrition revealed that Californian adults with unhealthy diets suffered higher rates of psychological distress than those who ate whole foods. This connection remained true even when scientists controlled for characteristics like age, income level and gender. Similarly, scientists led a study involving 67 depressed adults where some of them received nutritional counseling and others underwent ordinary therapy sessions. The individuals receiving nutritional support displayed heightened rates of remission compared to the control group. Fried fast food and sugary drinks have high associations with ADHD, depression and bipolar disorder. The relationship between junk food and mental health isn't always causal, but enough evidence exists to show that poor eating affects your health in multiple areas. The chemistry of your gut and your brain are remarkably alike, which means whatever you put in your body impacts your mind. Junk food facilitates pro-inflammatory molecules, which travel to your brain and cause injury and stress to brain tissue. Scientists agree that the "Western Diet" — which many of us are on, whether we like it or not — is one of the unhealthiest lifestyles. It may seem hard to escape excessive sugar and fat when they're in most of our meals, but luckily this isn't the only food fad to choose from. Healthier Meal Plans Wanna know an effective way to beat the blues? Add veggies, nuts, and healthy oils to your fridge. In other words, chow down on some Mediterranean cuisine. This diet is a staple of countries like Italy and Greece, and it's high in unsaturated fats and fiber. Various items within typical Mediterranean fare undergo fermentation, which produces dishes rich in probiotics. Raw, unprocessed sustenance is common to coastal eating, and it's full of nutrients. When you eat food as it naturally occurs, you receive additional health benefits. For example, if you often suffer from acid reflux, common Mediterranean staples like olive oil, and dark green vegetables can cool the burn. Supplement Your Eating Habits with Vitamins Although increasing the number of whole foods you eat should be your ultimate goal, it doesn't hurt to add some vitamins into your lifestyle. Be aware of overlapping specific ones, however, as some may cancel each other out. B vitamins in particular help with numerous areas of the body — a lack of them can lead to brain inflammation. You'll find vitamin B12 in animal products, but consuming it leads to beneficial growth within nerve cells and brain tissue, so vegetarians and vegans should be supplementing this vitamin. Its function within the body is necessary for creating healthy red blood cells — it's how you avoid pesky cases of anemia. Vitamin B3, otherwise known as niacin, helps with cell communication and metabolic processes. It exists mostly in animal products, but there is a version in plants. Again, supplementing it can be very helpful if you live by plant-based eating. Supplements containing B7 help break down fats, carbohydrates and proteins within the body, and they also strengthen your hair, skin and nails. Who doesn't benefit from a healthy mane and glowing skin? Good Health Requires a Multi-Tier Approach Now that you know about the connection between junk food and mental health, you can make more informed decisions about what you eat. Fast food may taste great, but what is it doing for your body over the long term? Indulge in moderation and implement whole foods as your primary nutrition source to build a better mind and body.

Did you know that approximately 1% of the population is asexual? In a world with 7.5 billion people, that means that roughly 75 million people identify with this sexuality. But what is an asexual person? What does this term mean? Even though such a hefty amount of people are asexual, we still have so much room to learn about those who identify with this orientation. Understanding asexuality better can help us be more helpful to those who are asexual. What is an asexual person, and how does this orientation differ from other major sexual identities? There are many things to know about this type of identity, and some of them are quite surprising. What Is an Asexual Person? If you've landed on this page, you're likely to have one primary question in mind — what is an asexual person? By definition, asexual individuals are not interested in sex. This does not mean they have trouble experiencing arousal or find sex complicated — they simply do not experience the attraction involved with it. While this a simple and broad explanation, every asexual individual has their unique set of feelings and sense of identity when it comes to their sexuality. Some may feel a sense of physical attraction to others, minus the desire to have sex. Others will tell you that their attraction to people — whether of the same or opposite sex — is absent. Asexuality can be further divided into two different categories — those who masturbate, and those who experience no sex drive at all. You may find it shocking that nearly half of all asexuals engage in self-stimulation. However, many asexuals don't view masturbation as a sexual act in the way that others associate lustful feelings with sex to others. Is Asexuality a Sexual Dysfunction? Some people may confuse asexuality for a sexual health problem — especially when society conditions us to think that desire is a normal part of everyday living. If you've asked yourself, "what is an asexual person?" you may be wondering if asexuality is a sexual dysfunction. The answer is no, it is not. Unlike those with sexual dysfunction, asexual individuals simply have no interest in having sex. They do not struggle to maintain arousal in the bedroom, nor do they find sex challenging. For many, sexual attraction was never a present force in their lives. Asexuality is also not a mental disorder. Research studies do not note a correlation between an absence of sexual attraction and trauma. Most asexuals don't exhibit any notable reaction to exposure to genitals, either. Asexual feelings don't stem as a result of any traumatic life experiences — voiding the argument that it's a mental disorder. Do Asexual Individuals Date? Another misconception about asexual people is that they do not desire relationships. When understanding asexuality, it's important to realize that this is not entirely true. Many asexual people have happy and healthy relationships or marriages. If a person is asexual, it typically means they are not interested in sex. However, this is only one component of a relationship. An asexual person can be romantically attracted to somebody else — whether of the same or opposing sex. Asexuality is not to be confused with a-romantic feelings — or the lack of romantic attraction. Being asexual means you can still be attracted to others in an amorous way. For many, the only difference is that they're not interested in engaging in sexual acts with their partner. In essence, being in a relationship does not mean you're not asexual. Many asexual individuals desire long-term relationships with a partner in much the same way that those of other sexualities do. Asexuality is sometimes hard for society to define or grasp because those who identify with this sexual orientation live such varied lifestyles. An asexual can be single, in a same-sex relationship or married with children. In much the same way that heterosexual, homosexual and bisexual relationships can look different, asexual relationships can be just as unique and varied, too. Why Understanding Asexuality Matters It's important to get in touch with your sexuality — no matter what it may be. Whether you're reading this article as a person who lacks feelings of sexual attraction or you simply find yourself interested in learning more about varying identities, educating yourself about asexuality is key. The more you know about it, the better equipped you are to inform others. Learning more about asexuality is just one of the many sexual health initiatives we should take as a society to learn more about and connect with the people that surround us. Research about asexuality is still shockingly sparse, which means we have a lot of room left to learn about those who identify as asexual individuals. However, as the knowledge and desire to learn more about others increases, understanding asexuality and those who feel that way will continue to grow, too.

Whether you're strolling through the grocery store or raiding your kitchen's pantry, you're bound to run into dairy. Lactose, which is linked to the milk of mammals, is commonly found in your favorite cheese, ice cream and more. If you can't enjoy these foods without feeling bad afterward, you may be intolerant to this group of food. It’s time to read up on the symptoms of lactose intolerance in women. Are you unsure if you're lactose intolerant or not? Here's a list of five common symptoms of lactose intolerance in women. 1. Stomach Cramps Imagine spending all dinner thinking about your favorite flavor of Ben & Jerry's. When you finally get to dig in, your taste buds experience a sensory overload. Unfortunately, your feelings of delight are short-lived when your stomach begins to experience sharp pain and cramping. If this sounds familiar, you may be lactose intolerant. Stomach cramps are one of the most common symptoms of lactose intolerance in women. Some people lack the enzymes necessary to break down the lactose in dairy foods. If you're intolerant to dairy, enjoying a meal free of milk, cheese and other dairy products can significantly reduce the amount of nausea you experience daily. Fortunately, there are myriad dairy-free alternatives you can enjoy instead — so you won't need to choose between stomachaches and your favorite dish or treat. 2. Bloating Do you ever find yourself moving your belt down a notch after eating a cheesy meal? Maybe you notice your pants fit a bit tighter after you chug down your morning glass of milk. If this sounds like you, you're not alone. For some women, a common cause of bloating is ingesting dairy. When you find your stomach feeling fuller — even hours after enjoying your last meal — it may be wise to investigate what exactly you consumed. Women who are lactose intolerant experience bloating because their gut stretches in reaction to the increased amount of gas sitting in their stomachs. If you find that bloating typically occurs after eating dairy, it may be time to cut certain foods out of your diet. 3. Nausea We've all had the stomach bug before. While it's tolerable to deal with for a few days on end when a random illness strikes, long-term nausea can be much more debilitating. If you experience an unpleasant feeling in your stomach or feel the urge to vomit often, you may have lactose intolerance — especially if these feelings manifest after you indulge in dairy products. Fortunately, forgoing dairy doesn't mean that you have to give up on tasty meals. Many women diagnosed with lactose intolerance find relief when indulging in vegetarian meals. Try scouring the internet for vegetarian dinner recipes you can easily prepare. Not only will you get to try something new, but you may also find a much-needed sense of everyday nausea relief. 4. Gas Beans are notoriously known for causing gas, but did you know it's also pretty common for those experiencing lactose intolerance, too? Gas is one of those symptoms of lactose intolerance in women that's both pesky and frustrating. Since those with this condition often don't produce enough of the lactase enzyme — which is necessary to break down lactose in the gut — it remains undigested. So instead of running to your local pharmacy the next time you grab a bite to eat with your friends, consider ordering a dairy-free, vegetarian option instead. 5. Diarrhea We've all experienced the uncomfortable disruption of running to the bathroom after enjoying a fun night out with family and friends. However, if you find these episodes are a common occurrence, you may want to re-evaluate your diet. Diarrhea is also notoriously common for those with IBS. If you're experiencing diarrhea as a primary symptom, consider going a week without dairy in your diet to determine your root problem. If it seems to resolve, it's likely to be the culprit. If you experience diarrhea or vomiting regularly, it's always wise to check in with your primary care doctor first. With their expertise, you can develop a wellness plan that best suits your needs. Many women with lactose intolerance experience a decrease in gastrointestinal upsets when pursuing an alternative diet free of dairy ingredients. How to Deal with the Symptoms of Lactose Intolerance in Women Fortunately, being lactose intolerant doesn't mean you have to sacrifice a healthy and delicious diet. Be sure to connect with a dietician to see how you can cut dairy foods out of your wellness routine by enjoying safer alternatives instead. Consider following a raw diet regimen, or any other plan that's rich in fiber, nutrients and vitamins. Since symptoms vary from person to person, you may experience lactose intolerance in a unique way. Experiment with the foods you eat daily, and swap out dairy for alternatives. You'll have the perfect excuse to indulge in new nutrients while potentially enjoying the relief you deserve.

My friend and I jokingly refer to what we call the periodic poops. Whenever we get our periods, we end up going No. 2 a lot more than usual. Not only do some women experience an increase in the need to go when they menstruate, but they sometimes also experience pain. You may wonder, "why do bowel movements hurt during my period?" If you have painful bowel movements during your period, you're not alone. Several factors play a role in the underlying mechanisms. Let's take a closer look at why the go feels less pleasant during certain times of the month. Why Do Bowel Movements Hurt During My Period? Several reasons exist behind why women experience more painful bowel movements during their periods, but the condition is common. Many women suffer issues with the go during this time. One reason for the increase in pain is the way your body is structured. Your uterus lies in the lower part of your abdomen, but it doesn't occupy that cavity alone. It shares the space with your lower intestine and your colon, as well as your bladder, fallopian tubes and ovaries. When you get your period, the muscles of your uterus contract to expel the endometrial tissue, which lines the organ. When these contractions occur, they impact the surrounding organs. Additional stimulation of the muscles of the bowels and intestines means you feel pressure to go more often. This can cause microscopic tears in the colon or even cause hemorrhoids if you strain too hard, causing additional pain. Another answer to the question of "why do bowel movements hurt during my period" hinges on the activation of the nervous system. Regardless of the source of injury, without your nervous system, pain signals fail to travel to the brain where you process the signature "ouch." During your period, the nerves surrounding your lower abdomen light up, letting you know, "Hey, we've got a bit of action down here. Cue the cramp signal." Your vagus nerve, the largest of your 12 cranial nerves, connects your gut area to your brain. This nerve may play a role in irritable bowel syndrome (IBS), as it influences the lower intestine and colon. Researchers discover more about the gut-brain connection daily, and while they don't believe stress or anxiety causes IBS, it can exacerbate the condition. Since your vagus is already activated by the contractions of your uterus, sending a few more pain impulses up the chain poses no problem. As a result, you may find bowel movements that normally rank as mildly uncomfortable excruciating. This isn't to say anxiety doesn't play a role in increasing painful bowel movements during your period. Excess stress makes any physical pain feel worse, and many people suffer comorbid chronic pain when they have an anxiety disorder. If you experience anxiety and depression, speak with your therapist if you have one about ways to manage your disorders during your period. Finally, your diet before and during your period can cause more painful bowel movements. If you reach for fatty foods and salty chips during this time, your body may struggle to break down the substances, leading to gastrointestinal woes. Instead, fuel your body with healthy probiotic-rich foods like yogurt and beneficial fats like those found in fish. Can the Pain Signify a More Serious Issue? If you've treated your stress, modified your diet and still experience nuclear-level pain when you poop during your period, call your OB-GYN. Occasionally, endometrial tissue grows on organs outside of the uterus, causing problems. This condition, known as endometriosis, can impact your future fertility. However, many women with the disorder remain undiagnosed. Treatment for endometriosis depends on the underlying cause of the condition. If hormonal imbalances cause the unusual tissue growth, treatment with replacements can bring relief. In other cases, doctors prescribe pain medications, oral contraceptives or both. In extreme cases, surgical interventions can correct the disorder. However, some such treatments — like hysterectomies — render women infertile. Women who lack health care coverage, who represent a sad reality in America, may find relief and improve their future fertility chances by treating endometriosis naturally. One thing women who carry excess weight can do is shed some pounds through dietary changes and mild exercise. A recent study found obese women with the condition scored twice as high on the pain severity scale than women of normal weight. Some women find relief through over-the-counter (OTC) pain medications, while others turn to herbs. Turmeric, for example, impacts levels of estradiol, a form of estrogen. Women with excess estrogen are more likely to develop endometriosis. The herb also acts as an anti-inflammatory, easing pain as effectively as OTC preparations. Finally, resting a hot water bottle against your lower abdomen can ease some of the pain. This may increase the urge to go, but should decrease the associated discomfort. Dealing with Bowel Movements During Your Period. Several factors may answer the question of "why do bowel movements hurt during my period?" However, you don't have to suffer silently. Give your OB-GYN a call today to discuss your options.

If you need to relax, you have a drink, right? After all, 40 million advertisements depicting booze acting as the answer to stress can't be wrong, right? And if you're using alcohol for social anxiety as a social crutch, you may think they definitely can't be wrong. Can they? They can, and such depictions drive rates of alcoholism soaring. While many people can and do drink in moderation, others turn to the bottle to cure a host of ills, even as the substance sickens them. If you use alcohol to cope with social anxiety disorder, you can break this habit. Here are eight tips for stopping using alcohol for social anxiety. 1. Keep a Journal Keeping a journal helps you examine your thoughts and identify negative patterns. It serves as a valuable first step in recognizing the ways of thinking that drive you to the bottle in the first place. For help with addiction recovery, a reflection journal serves as the best type to use. This type of journaling allows you to consider what you could have done differently in dealing with a stressful situation. For example, you might write, "I hit the bottle in my car before going to happy hour to brace myself. Next time, I could take a short walk after work to steel my nerves before heading out with the crew." Journaling in this fashion reminds you that you are not powerless over your addiction — you choose to participate in unhealthy behaviors. While you may have reasons for opting as you do, it doesn't change the fact you have the power to decide differently. Often, this realization empowers you to take additional steps to overcome both alcoholism and social anxiety. 2. Practice Deep Breathing One of the best ways to calm yourself before an anxious situation like meeting up with co-workers outside of the office is taking several slow, deep breaths. To do so, breathe in through your nose, filling your lungs deeply. Pause, hold your breath for three seconds, and then exhale completely through pursed lips as you relax the muscles of your face. Repeat this as often as necessary — breathing is natural and has no negative effects. 3. Understand Your Physiology Women metabolize alcohol differently than men, making it easier for them to fall prey to addiction, especially if they're using alcohol for social anxiety. On average, women have higher body fat percentages and lower body weight than men. They also produce lower levels of dehydrogenase, an enzyme that helps the body break alcohol down. The result is that you get drunker more quickly than your male counterparts. You're also more likely to suffer negative health consequences from alcohol use. 4. Deal With Underlying Trauma If you suffered trauma as a child or younger adult, you might abuse alcohol in an attempt to repress the memories. Take comfort in knowing you're far from alone — one out of five women experiences assault in her lifetime. Seeking help through counseling can help you process your feelings stemming from the trauma. This, in conjunction with cognitive behavioral therapy in some cases, can help you overcome your social anxiety and addiction. 5. Learn to Reframe Thoughts One of the primary goals of cognitive-behavioral therapy is teaching participants how to reframe their thoughts. Doing this entails recognizing when you think something negative, like, "No one really wants me to attend anyway." You can wear a rubber band around your wrist and snap it when you experience such thoughts. Then, replace the negative thought with a more constructive interpretation of what is happening around you. For example, you could think, "I've always gotten along well with Dave from accounting, so I can speak with him to start. Maybe he'll help introduce me to others." The key is making the replacement thought believable, realistic and meaningful. 6. Suggest Non-Booze-Related Activities When it comes time for social activities, if you have decision-making power, suggest your work crew meet up somewhere other than the bar for happy hour. If you don't and feel uncomfortable admitting using alcohol for social anxiety at the office, send an email to the person responsible for organizing gatherings. Frame the correspondence in a positive light. For example, "I know we have our monthly mixer at the local pub, but maybe it would help build morale more if we held a team volleyball match at a local park, especially since the weather's so beautiful." Who could pass up such a fun idea? 7. Remember Booze Impacts Cancer Risk You may know that excessive alcohol consumption can lead to cirrhosis and cancer of the liver, but did you know it also increases your breast cancer risk? Women who drink more than three alcoholic beverages daily run a 15 percent higher risk of developing the disease. Alcohol increases estrogen levels, and an excess of this hormone contributes to the risk of the disease. To keep your ta-tas healthy, restrict alcohol to no more than one or two drinks daily. If you drink only in social situations, continue this habit, but alternate each boozy beverage with a nonalcoholic one. 8. Exercise Caution With Medications If you drink heavily on a daily basis to deal with office interactions, withdrawing cold turkey can cause severe symptoms, including seizures, and even death in extreme cases. Certain anti-anxiety medications, such as lorazepam, can ease withdrawal symptoms — but they prove problematic when mixed with the sauce. Your heart rate slows down and can stop when benzodiazepines are mixed with alcohol. Going inpatient temporarily can help you detox safely and remove the temptation to drink. However, if this proves impossible due to work or life circumstances, avoid mixing alcohol with any medications your doctor prescribes. Quitting Using Alcohol for Social Anxiety Alcohol causes addiction and a host of health problems, but help does exist. By practicing the tips above and seeking outside assistance when necessary, you can learn to mix and mingle without a drink in hand.

If you're trying to conceive, few things prove more frustrating than seeing the cardinal fly in for her monthly visit. Sometimes, you may stop menstruating and start celebrating, only to discover having a baby on board isn't the cause of your amenorrhea after all. Can hormonal imbalance cause infertility? Why do some women become pregnant soon after stopping birth control use while others struggle for years to have a child? Hormonal imbalances may play a role. Your hormones dictate everything from how readily you put on weight to whether or not your menstrual cycles remain normal. Can hormonal imbalance cause infertility? Absolutely, but fortunately treatments exist. Can Hormonal Imbalance Cause Infertility? If you're struggling to conceive, you've probably asked yourself, "can hormonal imbalance cause infertility? If so, which of my hormones are to blame?" The answer depends on the specific symptoms you're experiencing. Some types of hormonal imbalances, such as hypo- or hyperthyroidism, occur in both men and women — others are exclusive to females. Which hormones can potentially cause infertility? Quite a few. Your thyroid governs your metabolism. If you constantly feel cold and exhausted and have thinning hair and dry skin, you may suffer from hypothyroidism, or low thyroid function. Your doctor will perform a TSH test to see if your body releases adequate thyroid-stimulating hormone to keep your body functioning normally. This hormone helps the uterine lining grow to support a healthy pregnancy. Inadequate levels of this hormone lead to miscarriage, sometimes before a woman even knows she is pregnant. Without adequate levels of estrogen, your body will not release eggs from the ovary. Women with too little estrogen often experience depression, so if you're feeling unusually blue, book an appointment with your physician even if you're not trying to get with child. Follicle-stimulating hormone (FSH). If you're experiencing ovarian failure, you may lack adequate levels of follicle-stimulating hormone. In other cases, your body produces an excess of this hormone to try to regulate your menstrual cycle. Lack of menstruation can indicate an imbalance in this hormone. This hormone helps generate breast milk, but imbalances in this substance makes your menstrual cycle irregular. This makes conception more difficult. How Do Doctors Diagnose and Treat Hormonal Imbalances? What signs indicate a call to your doctor is in order? And if you do make the call, how will your doctor diagnose a hormonal disorder and treat it if one exists? Often, inability to conceive is the first sign something is amiss. However, you may experience other symptoms such as unexpected weight gain or loss, irregular menstrual cycles, brittle hair and nails, excess hair growth, acne and/or mood disorders. These symptoms prove troublesome on their own, so even if you don't want to get pregnant, getting tested helps stave off future health problems. Hormonal imbalances can cause other issues besides infertility — for example, women run a higher risk of heart disease when their estrogen levels fall too low. The path to proper treatment starts with diagnosis. Your doctor will order a blood test to determine if a hormonal imbalance exists. If your doctor suspects a particular gland or organ such as your ovary, they may order an ultrasound of the area as well. Multiple treatments exist for remedying hormonal imbalance. Hormone-replacement therapy can rev up a sluggish thyroid or stimulate a non-functioning ovary to release eggs. Certain medications can calm an overproduction of particular hormones, such as those suspected in polycyctic ovarian syndrome (PCOS), making conception easier. Can Other Factors Impact Fertility? Hormonal imbalances do not represent the only cause of infertility. Sometimes, structural changes in the reproductive organs, such as a blocked fallopian tube, cause infertility. This can result from endometriosis, where the uterine lining grows on other organs, or from surgery or certain birth control methods like Essure. Uterine fibroids cause the lining of the uterus to produce growths and become inflamed. This can prevent the fertilized egg from implanting, leading to miscarriage. Although rare, some women develop an allergy to their partners' sperm. While this doesn't always impact fertility, it can make conceiving more difficult. Intrauterine fertilization can result in pregnancy in many cases. Options for Women Who Cannot Conceive If you cannot conceive due to hormonal imbalance, you have several options. One option, of course, remains adoption. Some women choose domestic adoption while others opt to adopt a child from overseas. Women with adequate financial means can pursue in-vitro fertilization. In this procedure, the sperm fertilizes the egg outside the body and is implanted in the uterus. While insurance may not cover the procedure, if a woman has a healthy enough uterus to carry to term, this provides a way for her to pass on her and her partners' genetic legacy. Finally, women can conceive using a surrogate mother, using donor eggs and her partners' or a donors' sperm. This option helps women who cannot carry to term for various reasons. While this option proves costly, rigorous screening procedures allow women to select donor eggs or sperm containing similar genetic profiles to their own. Infertility is a common issue for women across the world, so it is important to seek out support groups and stories of people who have similar experiences. Remember to take care of yourself treat your body with love and care in this trying time. Keeping Your Hormones in Better Balance The answer to the question of, "Can hormonal imbalance cause infertility," is a resounding yes. But with adequate hormone replacement therapy, you can regain your fertility as well as your quality of life. Talk to your OB/GYN to discuss your treatment options today.

Friendships allow a safe place for you to vent when things grow rocky and a squad to celebrate with when you achieve your goals. Can friendships help keep you mentally healthy? Absolutely! You just need to know how to make friends who are right for you. In fact, overlooking the importance of friendship can prove detrimental to your mental health. Fostering strong non-familial relationships, conversely, can keep you mentally healthy. If you're socially awkward, introverted or both, no worries — by following the tips below, you can learn how to make friends wherever you are. Find a Support System Built Around Mutual Experiences If you're looking to meet new friends, seek out those who have similar experiences. Men tend to do this differently than women do. Male friendships often revolve around shared interests or acts of service. This is not to say male friendships are any less emotionally intense than female ones, but women tend to bond more over mutual hardships. Think about the stressors and life experiences you've survived to date. Maybe you're a new mom dealing with postpartum depression who craves someone who understands your haywire hormones. Maybe you're a woman in a STEM field frustrated with the good old boys network in your workplace. Maybe you're struggling with addiction or grief. Whatever your situation, chances are, others face the same hurdles. You can find positive friendships in online and in-person support groups designed to help those facing similar circumstances. There is power in numbers, and few things draw people together like working as a team to overcome a mutual problem. Support groups often pair members with mentors. If yours does, take advantage of this service. Not only can your mentor become a close friend and confidante, she can help advise you of positive actions to take to boost your mood when things get rocky. Get Your Body Moving Most people know fitness benefits your physical health, but it provides a mental health boost as well. The right fitness facility also answers the question of how to make friends by introducing you to other fitness-minded individuals. If you suffer from gym anxiety, phone a friend to go with you, at least a time or two. Those who work out with a friend benefit from greater accountability, as it's more difficult to make excuses to stay home if someone is waiting on you to arrive. No fitness-minded friends as of yet? Screw your courage to the sticking point, as Lady Macbeth would say, and go to that class anyway. Stand in the back of the class, and make a self-effacing joke during some of the difficult moves. You will attract a giggle or two most likely — use this as a starting point to strike up a conversation with a friendly mate when the heavy sweating stops ("my heavens, if I tried to do one more burpee, my legs will collapse!"). Look Beyond Your Partner If your life partner is your best friend, bully for you. You likely will enjoy a lifelong love, but even people in the healthiest relationships need outside friendships. Not only can these help you find your balance when you face difficulties like illness in your relationship, your friends also give you a break when a partners' own mental health concerns grow too much to bear. if you suffer from social anxiety, you can allow your partner to help you meet friends. The next time he goes out with the guys, ask if they can invite their partners or spouses along, too. You instantly have conversation starters — but once you get over discussing your partners, you can use active listening techniques to find other common ground over which to chew the fat. Seek Out a Workplace Mentor While close friendships with supervisors may prove inadvisable due to real or perceived conflicts of interest, it's possible to find peer mentors — and these relationships can bloom into more. Colleagues understand the pressures you face at work at an intimate level and can help you design strategies to overcome them. This benefits your mental health by increasing your confidence in your abilities and growth potential. While you do want to aggressively seek out a mentor, once you've identified one, let the relationship evolve organically rather than trying to force it. Do ask your mentor out for coffee and drinks, but don't make like a bad Lifetime movie stalker and insist on spending every happy hour clinging to her side. And remember, all friendships are based upon a mutual exchange of support — if your mentor takes the time to help you with a tough project, for example, ask which of her tasks you can take on to repay her for her kindness. Workplace friendships help you keep your sanity in the office, but they can alienate others when done incorrectly. Avoid forming cliques and triangulating as these behaviors destroy morale and productivity. Yes it's tempting to join the "cool kids" club, but ask yourself how you'd feel if you were the only one left out. For optimal mental health, focus on building workplace friendships built upon trust and honest communication, not a scenario from an episode of "Mean Girls." How to Make Friends and Improve Your Mental Outlook Strong friendships help you weather the rough patches in life. Friends also celebrate your successes with you. The more you grow your squad with honest, trustworthy and healthy role models, the more your mental health will improve.

Most women reach menarche in their early teens if not before and continue menstruating throughout their adult years until their 50's. While some girls do mature faster than others, and some women reach menopause earlier, failing to menstruate during your reproductive years indicates something is awry. One cause of amenorrhea, or the absence of menstruation, is primary ovarian insufficiency. This condition can impact a woman's fertility; however, with proper treatment, some do go on to have children. What is primary ovarian insufficiency, what causes it and how do doctors treat it? What is Primary Ovarian Insufficiency? Primary ovarian insufficiency refers to a condition where your ovaries stop functioning normally before you reach age 40. Sometimes, this results from injury or surgery; other times, there is no known cause. Often, primary ovarian insufficiency occurs due to hormonal imbalances. When the body fails to produce sufficient estrogen or follicle-stimulating hormone (FSH), the ovary does not release an egg. The effect is the opposite of what happens in polycystic ovarian syndrome. In that disorder, the ovary releases too many eggs, leading to weight gain, hair loss and mood disorders. Sometimes, certain autoimmune disorders such as lupus cause a woman's body to stop ovulation. This occurs because the body begins attacking the ovarian tissue. Other times, genetic disorders such as Turner's syndrome play a role. What Are the Risk Factors and Complications? While primary ovarian insufficiency sometimes occurs for no known reason, certain factors do put a woman at a higher risk of developing the condition. One factor women cannot control is their age. Women 35 and older are more likely to develop the condition, meaning women who put off starting their family may wish to bank their eggs if they hope to conceive later in life. Researchers suspect genetics play a role in the disorder, as women with a family history of the disease are more likely to develop it themselves. Finally, if a woman undergoes multiple surgeries on her reproductive organs, especially her ovaries, she is more likely to develop primary ovarian insufficiency. One factor a woman can control is whether or not she smokes. Researchers discovered when women smoke, polycyclic aromatic hydrocarbons (PAHs) bind to a receptor called the AHR inside her egg cells. This can lead to premature ovarian failure. For women who have gone through puberty, the complications of the disorder grow less severe. Symptoms often mimic those associated with menopause, and the treatment protocol follows along those lines. Nearly a quarter of women experience mood changes, as well as drying skin and hair, lowered sexual desire and vaginal dryness. Many women 35 and older remain unaware they have the disorder unless they try to conceive. Hormone-replacement therapy can ease symptoms and increase fertility chances if she still wants children. When a woman develops the disorder before she completes puberty, the consequences can prove more severe. The most troubling symptom remains lack of fertility, although women can become pregnant until they deplete their egg supply fully. For this reason, girls wishing to prevent pregnancy do well to discuss birth control with their physician. Osteoporosis is one troubling consequence of the disorder, especially when contracted young. The disorder can stunt growth potentially due to insufficient hormone levels, and decreased estrogen levels make bones more porous and prone to breakage. This can result in dental problems, such as lost teeth, as well. Finally, women with primary ovarian insufficiency face a higher risk of developing heart disease. When estrogen levels drop in menopause or due to the disorder, blood pressure often rises. Making lifestyle changes such as exercising 30 minutes most days per week and switching to a more plant-based diet helps stave off this complication. How Is Primary Ovarian Insufficiency Treated? The primary treatment for primary ovarian insufficiency is hormone-replacement therapy. By replacing estrogen levels, doctors can stimulate the ovaries to release eggs. This may or may not restore fertility, but it can reduce other symptoms like bone loss and mood changes. Additionally, doctors recommend women with primary ovarian insufficiency take supplemental calcium and vitamin D. They recommend this due to the increased risk of osteoporosis and broken bones. The University of Medicine recommends women over 50 as well as those with the disorder consume 800-1200 mg of calcium per day through food or supplements. Women who hope to reproduce but find their own egg supply lacking have options. They can utilize donor eggs and carry the fetus to term. They can also use a surrogate to carry a child, especially if other health factors make carrying to term themselves inadvisable. Regardless of whether a woman hopes to conceive, primary ovarian insufficiency requires careful monitoring. Patients with the disorder must return to their physician regularly for hormone testing to ensure their estrogen levels remain in balance. Expanding access to health care in the U.S. by implementing a form of universal care or creating a public option can help more women maintain their fertility and protect their health. Living Better with Primary Ovarian Insufficiency While primary ovarian insufficiency proves a difficult diagnosis for many women to stomach, treatment options exist. If you suspect you suffer from the condition, make an appointment with your OB/GYN today. Even if you never procreate, knowledge allows you to protect your overall health from any adverse effects stemming from the condition.