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Fitness

All things fit and fun! Body+Mind wants to provide you, our readers, with the information to achieve your fitness goals in the best way possible for you. So, find tips on workouts, specific exercises, weight loss or gain techniques, recovery and everything in between here. What are you waiting for? Scroll down to learn more and start your journey with our articles on fitness!

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15 Unique Social Distancing Date Ideas

The dating landscape may have changed, but there’s no need to halt the romance. Whether it’s your first date, a night with your spouse or a day with friends, there’s a socially distanced date for you! Check out these 15 fun and creative social distancing date ideas. When You Live Together Netflix and chill can […]

Sustainable Beauty: 6 Ingredients to Look For and 6 to Avoid

Are you seeking to make your beauty routine kinder to the planet and to yourself? Sustainable products offer a host of benefits with fewer nasty effects on your complexion and Mother Earth alike.  How can you green your cosmetics collection? The best way is to look for eco-friendly products that offer a score of health […]

Why Patience in the Gym Is Essential

Gyms may have begun to reopen in your area in the wake of the COVID-19 pandemic. However, don’t expect to find too many available treadmills. Many people are jonesing for the opportunity to get back into their fitness routines.  That’s only one reason why patience in the gym is essential. Exercising a bit of restraint […]

Gardening and Mental Health: 8 Benefits You Should Know

When someone tells you to take care of your mental health, you might try yoga, breathing exercises or better sleep hygiene. Those are great coping mechanisms to handle struggles related to challenges like anxiety and depression, but don’t forget to add gardening to your list. Check out eight benefits you should know about gardening and […]

How to Be Productive While Working From Home With Kids

Life has a funny way of answering people’s wishes. A few years ago, working from home was a sought-after perk that wasn’t available to the average worker. Fast forward to 2020, and now over 75% of employers are offering some form of teleworking. Working remotely can be complicated, and it becomes increasingly challenging if you […]

The Benefits of Olive Oil for Disease Prevention and More

What do you know about olive oil? It’s a go-to ingredient for many savory dishes, but you’ve likely heard about its potential advantages, too. In many ways, you’ll find that olive oil can aid your health. From disease prevention to hair growth, it’s a useful product to have on your shelf. Here’s a look at […]

What Is a Poly Relationship and Is It Right for You?

You’ve probably heard of monogamy, but have you heard of polyamory? People have practiced polyamory — or poly for short — since Indigenous times, and it is still prevalent today. Keep reading to have seven of your burning questions about poly relationships answered: 1. What Is a Poly Relationship? Polyamory is any consensual relationship with […]

Friends watching sunrise

How to Make New Friends as an Adult: 10 Methods

When you were an undergrad, making new friends was as easy as attending class, striking up a convo and grabbing a coffee afterward. As an adult, though, it seems like a struggle to find others with whom you mesh.  As you get older, work and family responsibilities eat up more of your time, but you […]

How to Be a Good Friend: 10 Ways to Deepen Your Bond

When was the last time you spoke with your BFF? Friendship offers a world of benefits, including a much-needed mental health boost during tumultuous times.  Considering the value that such relationships add to your life, it makes sense to pour time and energy into deepening your bond. Here are 10 ways to be a good […]