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#HealthGoals

With #HealthGoals, we strive to share carefully selected monthly-themed topics with you! #HealthGoals is your one-stop for articles on healthy living and health awareness. So, what are you waiting for? Dive in and learn something you’ve never known.

The Latest

yoga and meditation for beginners

Yoga and Meditation for Beginners: 8 Tips 

Yoga and meditation might be ancient practices — but they’re…

Jan 10, 2023 - Lucas Cook
a close up of cinnamon sticks sitting on a wooden table highlighting the health benefits of cinnamon

7 Amazing Health Benefits of Cinnamon

If you enjoy snickerdoodles, gingerbread men and a sprinkle of…

Jan 09, 2023 - Lucas Cook
ayurvedic health tips

6 Ayurvedic Health Tips to Include in Your Life

What is Ayurveda? According to the folks at Johns Hopkins,…

Jan 04, 2023 - Beth Rush

Health Tips After Turning 40

Most people keep generic health tips in mind daily, like…

Jan 04, 2023 - Mia Barnes
basic health tips

5 Basic Health Tips to Know Before Age 18

Many people reach adulthood without a comprehensive health education. Unfortunately,…

Jan 02, 2023 - Lucas Cook
brain health tips

6 Brain Health Tips to Prevent Dementia

Dementia is a thief, robbing far too many older adults…

Dec 30, 2022 - Lucas Cook
heart health tips

6 Heart Health Tips for People With High Blood Pressure

Heart disease remains the number one killer of men and…

Dec 29, 2022 - Lucas Cook

Should You Take Apple Cider Vinegar for Acid Reflux?

Acid reflux can cause a burning sensation in the chest…

Dec 02, 2022 - Beth Rush

The Purpose of a Mood Board: Why You Should Make One

The purpose of a mood board is to flesh out,…

Nov 28, 2022 - Beth Rush

5 Kidney Health Tips Everyone Can Try

Protecting your kidneys might be a primary health concern due…

Nov 09, 2022 - Beth Rush

Daily Health Tips Anyone Can Use

Everyone gets into a routine, but does yours care for…

Nov 02, 2022 - Mia Barnes

8 Health Tips Every Woman Should Know

Everyone should take accountability for their health care needs. However,…

Sep 19, 2022 - Beth Rush
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Which Green Tea Is Best for Weight Loss? Everything You Need to Know

Reaching your weight loss goals can take several creative health tools. When you’re eating plenty…

Mar 09, 2022 - Mia Barnes

Here’s How Junk Food Affects Your Body

Have you ever wondered how much damage one hot dog or bag of chips can…

Mar 26, 2021 - Mia Barnes

9 Ways to Clean Up Your Everyday Diet

You might have heard the term “eating clean.” What does it mean, exactly? Various people…

Mar 19, 2021 - Mia Barnes

5 Reasons Practicing Good Nutritional Habits Is Important

2020 and 2021 might go down in history as years of inherent contradiction for good…

Mar 12, 2021 - Mia Barnes

How Good Food Impacts Your Mood

Most people know that gut feeling — when you eat right and take care of…

Mar 05, 2021 - Mia Barnes
Woman standing in front of blue wall with hands outstretched

Why Self-Esteem Is Important

Has anyone ever said you have low self-esteem? While you might think it’s no big…

Feb 26, 2021 - Lucas Cook
woman confidently looking at herself in the mirror

8 Activities That Will Boost Your Confidence

How’s your self-esteem? If 2020 gave you a pounding that you won’t soon forget, you…

Feb 19, 2021 - Mia Barnes
woman sitting on her couch with tea

8 Tips for Improving Self-Esteem

It may seem like everyone shares similar goals for improving their self-esteem and self-love practices,…

Feb 12, 2021 - Mia Barnes
woman standing in front of red wall with drawing of flexing arms behind her

Confidence vs. Esteem: The Difference

The difference between confidence and esteem may sometimes feel negligible, especially since the two are…

Feb 05, 2021 - Mia Barnes

8 Natural Remedies for Hypothyroidism

Are you packing on unwanted pounds despite dieting and exercising? Do you feel cold all…

Jan 29, 2021 - Mia Barnes

6 Common Thyroid Conditions

During your younger years, you probably didn’t give your thyroid much thought. After all, you…

Jan 22, 2021 - Mia Barnes

What Is Thyroid Hormone Replacement Therapy and How Does It Work?

Thyroid hormone replacement therapy sounds a bit scary at first, but it is simply a…

Jan 15, 2021 - Mia Barnes