Have you ever wondered how much damage one hot dog or bag of chips can do to your body? Scientists don’t have precise answers, given the wide variation in human metabolism and digestion. However, there’s no doubt that what you put in your mouth impacts your health. A healthy diet requires balance. It’s okay if […]

You might have heard the term “eating clean.” What does it mean, exactly? Various people have developed unique definitions of what qualifies as a healthy diet. It also seems like a new fad arises nearly every day. How can you sort through the hype and find a realistic eating style that works for your body? […]

2020 and 2021 might go down in history as years of inherent contradiction. Nearly everyone is more concerned with their health than ever, but dealing with daily pandemic realities has too many relying on processed convenience foods — to their physical and mental detriment. When life gets busy, it’s natural to look for easy, fast […]

Most people know that gut feeling — when you eat right and take care of your body, you naturally feel better in your skin. But there’s actually a science behind why eating right and getting the nutrients you need can make your body and mind feel like you’re on top of the world. That’s right […]

Has anyone ever said you have low self-esteem? While you might think it’s no big deal when you don’t feel aces about yourself, the reality is that a poor self-image can affect multiple facets of your life.  You must maintain a healthy sense of who you are to avoid slipping into despair. However, that isn’t […]

How’s your self-esteem? If 2020 gave you a pounding that you won’t soon forget, you might feel a little bit down on yourself. While your emotions are relatable, dust yourself off, warrior — even surviving this unprecedented year took chutzpah.  Your self-esteem can impact nearly every aspect of your life, so it pays to give […]