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Self-Care Activities for Couples: Pamper Your Way to a Stronger Bond

When you hear the term “self-care,” you might envision taking off to a day spa solo and doing nothing but indulging in massage and manicures in between hot tub sessions. However, no one said you have to visit a pro — or make your indulgence a lonely affair.  Both you and your mate deserve a […]

What Is Clean Eating? 6 Tips to Improve Your Diet

You might have heard people speak about “eating clean.” What exactly does that phrase mean?  Fortunately, the term has nothing to do with hygiene measures. Instead, it refers to making healthier menu choices that don’t harm your body but benefit it somehow. Here are six tips that answer the what is clean eating question while […]

How to Have a Self-Care Day: 6 Steps

What is self-care? If you think that you need a bankroll to hit up a pricey day spa, think again. You can create the perfect indulgence right at home.  All you need to do is nurture your body, mind and spirit. Here are six steps for how to have a self-care day that will leave […]

Coronavirus updates & other tips on how to stay well.

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Here’s How Junk Food Affects Your Body

Have you ever wondered how much damage one hot dog or bag of chips can do to your body? Scientists don’t have precise answers, given the wide variation in human metabolism and digestion. However, there’s no doubt that what you put in your mouth impacts your health. A healthy diet requires balance. It’s okay if […]

9 Ways to Clean Up Your Everyday Diet

You might have heard the term “eating clean.” What does it mean, exactly? Various people have developed unique definitions of what qualifies as a healthy diet. It also seems like a new fad arises nearly every day. How can you sort through the hype and find a realistic eating style that works for your body? […]

5 Reasons Practicing Good Nutritional Habits Is Important

2020 and 2021 might go down in history as years of inherent contradiction. Nearly everyone is more concerned with their health than ever, but dealing with daily pandemic realities has too many relying on processed convenience foods — to their physical and mental detriment. When life gets busy, it’s natural to look for easy, fast […]

How Good Food Impacts Your Mood

Most people know that gut feeling — when you eat right and take care of your body, you naturally feel better in your skin. But there’s actually a science behind why eating right and getting the nutrients you need can make your body and mind feel like you’re on top of the world. That’s right […]

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Why Self-Esteem Is Important

Has anyone ever said you have low self-esteem? While you might think it’s no big deal when you don’t feel aces about yourself, the reality is that a poor self-image can affect multiple facets of your life.  You must maintain a healthy sense of who you are to avoid slipping into despair. However, that isn’t […]

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8 Activities That Will Boost Your Confidence

How’s your self-esteem? If 2020 gave you a pounding that you won’t soon forget, you might feel a little bit down on yourself. While your emotions are relatable, dust yourself off, warrior — even surviving this unprecedented year took chutzpah.  Your self-esteem can impact nearly every aspect of your life, so it pays to give […]

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12 Foods that Detox Your Body

A quick internet search reveals pages and pages of proposed detox diets. Some of them do bring health benefits, but anything you do short-term can’t make up for long-term, daily exposure to harmful substances.  You’re better off incorporating detoxifying meals into your everyday diet. An ongoing process of making healthier choices will do more for […]

Active Listening Skills in Relationships: 5 Exercises to Do With Your Partner

Do you want to restore a sense of intimacy and trust in your relationship? Active listening is the best way to help each other feel heard and build the emotional connection that only flourishes with positive communication.  Please don’t be like many folks who think that some people are naturally better conversationalists than others. Like […]

How to Be Sustainable at School: Tips for College Students

As a college student, part of your education entails learning about the world people share — and hopefully, how everyone has a responsibility to help protect it. What can you do while in university to reduce your carbon footprint?  While you might not convert your dorms to solar power, you can take proactive steps to […]

9 Sustainable Lifestyle Changes to Make in 2021

Human beings only have one planet. Everybody has a responsibility to do their part to keep things cleaner and greener.  How can you improve your ecological savvy and reduce your carbon footprint this year? Here are nine sustainable lifestyle changes to make in 2021 for a healthier planet.  1. Ditch the Straw It’s an automatic […]

Expressing Anger in Relationships: 5 Steps for Preventing Arguments

Anger is a natural emotion — it alerts you that something is wrong. It also provides the requisite energy to take immediate action. The problem arises when your impulsivity overrides respect for your partner’s feelings, and you express your ire in hurtful ways.  It’s challenging to bring up emotions most people think of as negative. […]