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How to Start Dating Again

After you get out of a long-term or meaningful relationship, the last thing you want to do is start dating again. It takes time to grieve a lost love, especially if you have to end it with legal separation and child custody arrangements. Now you’re beginning to feel conflicting emotions because the idea of dating […]

How to Maintain a Good Relationship With Friends: 9 Tips

What would life be without friendship? Our relationships with others give our existence meaning and laughter. Unfortunately, too many of us neglect those we care about in the hustle and bustle of daily life. Once you get married and have children, it becomes more challenging to meet up as often as you’d like. Here are […]

8 First Yoga Poses to Learn

If you’re interested in yoga and are looking to develop your own practice, one of the best things you can do is attend a class. Going in person will allow you to watch other practitioners and provide the opportunity to receive cues, adjustments and feedback in real time. Before showing up at the studio, consider […]

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Turkey, Stuffing, Potatoes and More: Can You Practice Mindful Eating This Thanksgiving?

While you might be all about moderation and finding new ways to have a healthy and balanced Thanksgiving, you may still be wondering — what is mindful eating? Mindful eating is a method of focusing on what you’re eating, how you’re eating and how it makes your mind and body feel.  It’s about listening to […]

How Sleep Affects Weight Loss

Deciding to lose weight is a big step. You have to reflect on your past habits and decide that you want something better for yourself. It takes courage and commitment, but with time, you can lose excess weight to become healthier. After you start your journey, you may run into a few common issues that […]

Thanksgiving meal spread on table

How to Practice Mindfulness During Your Crazy Thanksgiving Dinner

Thanksgiving is one of the most celebrated holidays, but everyone knows how stressful it can become. Whether you host the dinner or attend at someone else’s house, there’s pressure on everyone to be amiable and have a fantastic time. That’s hard to do when there are complications like family arguments. Before you worry about the […]

Walking vs. Running for Fat Loss: Which Is Best?

Were you born to run, or are you more of the “only if a bear is chasing me” sort? Both running and walking offer multiple advantages, including fat loss. Which one does the better job?  Although a calorie is a calorie and a mile is a mile, different things happen when you perform various exercises […]

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How Gratitude Changes Your Brain Over Time

Do you catch yourself taking things for granted rather than expressing gratitude? At times, being grateful can be a challenge. But that’s why it’s important to practice every day. It takes approximately 10 weeks of daily repetition to form a habit. Adding appreciation and thankfulness to your daily routine can be life-changing — so what do you […]

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11 Benefits of Gratitude During the Holidays

The approaching holidays might make you feel more “bah humbug” than festive this year. However, the best way to counteract the blues over what “isn’t” is to give thanks for what “is.” Cultivating thankfulness improves your mindset and makes you appreciate everything that’s right with your existence. Here are 11 benefits of gratitude during the […]

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What Is the No Poo Method?

The no poo method has been a hot topic online for the past few years, and you may be wondering what exactly it is and how it might be able to help you. In short, the term “no poo” refers to refraining from using commercial shampoo to wash your hair. The reasoning for this practice […]

Turkey, Stuffing, Potatoes and More: Can You Practice Mindful Eating This Thanksgiving?

While you might be all about moderation and finding new ways to have a healthy and balanced Thanksgiving, you may still be wondering — what is mindful eating? Mindful eating is a method of focusing on what you’re eating, how you’re eating and how it makes your mind and body feel.  It’s about listening to […]

How to Deal With Depression After Moving

Most people will experience a move at least once in their life. You might leave your hometown to go to college, start a new job or raise your kids closer to other family members. Even if you know you’re doing the right thing, you may still feel burdened with sadness and isolation after unpacking your […]

The Dangers of Intermittent Fasting: Is It Worth It for You?

If you’re trying to lose weight, perhaps you wondered if skipping a few meals could accelerate your efforts. Many online diet blogs recommend temporary fasts for this purpose, and doing so wisely has health benefits. However, before you rule out “second breakfast” and make the hobbits sad, you should consider the health risks. What are […]

How Often Should You Stand Up From Your Desk? How to Move More at Work

If you work in an office — or telecommute — your favorite chair may bear your bottom’s imprint. There’s no denying that modern lifestyles are more sedentary on average than our ancestors’ were. However, you might have heard the saying, “sitting is the new smoking.” How bad is prolonged sitting on your overall health? How […]