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8 Healthy Foods That Improve Vision

A well-rounded, nutritious diet positively impacts your body. It’s essential to eat a balance of fruits, vegetables and other foods to give yourself everything you need to thrive. Your eyesight is an example of something you can boost and protect through your eating habits. Here are eight healthy foods that improve vision. 1. Citrus Fruits […]

8 Natural Remedies for Poison Ivy

If you’re an outdoorsy person, you’ve probably experienced poison ivy once or twice. This plant leads to an allergic reaction that causes a skin rash at the point of contact. There are around 50 million Americans who get poison ivy annually. You likely won’t experience anything more than an itch. That said, it’s often bothersome […]

8 Psychological Effects of Stress You Should Know About

Stress — everyone seems to drip it these days. It’s no surprise that feeling like you live in a nonstop tune by Queen and David Bowie can do funny things to your mind.  What are the psychological effects of stress? Recognizing the following eight signs can let you know when to ease off the gas […]

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Here’s How Junk Food Affects Your Body

Have you ever wondered how much damage one hot dog or bag of chips can do to your body? Scientists don’t have precise answers, given the wide variation in human metabolism and digestion. However, there’s no doubt that what you put in your mouth impacts your health. A healthy diet requires balance. It’s okay if […]

9 Ways to Clean Up Your Everyday Diet

You might have heard the term “eating clean.” What does it mean, exactly? Various people have developed unique definitions of what qualifies as a healthy diet. It also seems like a new fad arises nearly every day. How can you sort through the hype and find a realistic eating style that works for your body? […]

5 Reasons Practicing Good Nutritional Habits Is Important

2020 and 2021 might go down in history as years of inherent contradiction. Nearly everyone is more concerned with their health than ever, but dealing with daily pandemic realities has too many relying on processed convenience foods — to their physical and mental detriment. When life gets busy, it’s natural to look for easy, fast […]

How Good Food Impacts Your Mood

Most people know that gut feeling — when you eat right and take care of your body, you naturally feel better in your skin. But there’s actually a science behind why eating right and getting the nutrients you need can make your body and mind feel like you’re on top of the world. That’s right […]

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Why Self-Esteem Is Important

Has anyone ever said you have low self-esteem? While you might think it’s no big deal when you don’t feel aces about yourself, the reality is that a poor self-image can affect multiple facets of your life.  You must maintain a healthy sense of who you are to avoid slipping into despair. However, that isn’t […]

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8 Activities That Will Boost Your Confidence

How’s your self-esteem? If 2020 gave you a pounding that you won’t soon forget, you might feel a little bit down on yourself. While your emotions are relatable, dust yourself off, warrior — even surviving this unprecedented year took chutzpah.  Your self-esteem can impact nearly every aspect of your life, so it pays to give […]

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8 Realistic and Holistic Ways to Deal With Chronic Pain

Let’s face it — if you have had chronic pain for a while, you probably know what works for you and what doesn’t. While you try to be patient, it’s hard to repress the urge to scream, “Do I look like a camel,” when one more person suggests drinking plenty of water.  However, that isn’t […]

Do Detoxes Work? An Overview of 5 Popular Techniques

Modern life exposes humans to tons of toxins that their more primitive ancestors never encountered. Many of these substances can have adverse health effects. Understandably, you would want to rinse them away before they could damage your tissues.  However, how effective are some of the most frequently used cleansing methods? Here’s an overview of five […]

10 Foods That Help With Headaches

When your temples pound so badly, your molars ache, you can’t accomplish much through the haze of pain. How can you prevent frequent headaches and get back to life?  One way involves changing your diet to include more of what your body needs to stave off the conditions causing the pain. Here are ten foods […]

10 Foods That Lower Cholesterol Effectively

The word “cholesterol” can seem somewhat intimidating or scary. That said, your cholesterol can only damage your health when you have too much low-density lipoprotein (LDL) cholesterol. If you have high LDL levels, you may eventually experience cardiovascular issues like heart attacks. Fortunately, you can make changes to your diet to lower your cholesterol. Here’s […]

Here’s How Junk Food Affects Your Body

Have you ever wondered how much damage one hot dog or bag of chips can do to your body? Scientists don’t have precise answers, given the wide variation in human metabolism and digestion. However, there’s no doubt that what you put in your mouth impacts your health. A healthy diet requires balance. It’s okay if […]