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The Benefits of Olive Oil for Disease Prevention and More

What do you know about olive oil? It’s a go-to ingredient for many savory dishes, but you’ve likely heard about its potential advantages, too. In many ways, you’ll find that olive oil can aid your health. From disease prevention to hair growth, it’s a useful product to have on your shelf. Here’s a look at […]

What Is a Poly Relationship and Is It Right for You?

You’ve probably heard of monogamy, but have you heard of polyamory? People have practiced polyamory — or poly for short — since Indigenous times, and it is still prevalent today. Keep reading to have seven of your burning questions about poly relationships answered: 1. What Is a Poly Relationship? Polyamory is any consensual relationship with […]

How to Make New Friends as an Adult: 10 Methods

When you were an undergrad, making new friends was as easy as attending class, striking up a convo and grabbing a coffee afterward. As an adult, though, it seems like a struggle to find others with whom you mesh.  As you get older, work and family responsibilities eat up more of your time, but you […]

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8 Plants That Help You Sleep

Are you struggling to get your Zzz’s? With all the anxiety that 2020 has produced and more tumult likely on the horizon, you’re far from alone.  However, lack of adequate rest can lead to a host of adverse mental and physical health effects. How can you get more sleep without turning to potentially addictive drugs? […]

7 Side Effects of Juicing

Everyone knows that fruits and vegetables are great for your health, so the idea of juicing might seem appealing. It’s been a popular weight-loss strategy for decades. People may switch a meal with juice or do a total juice cleanse for several days. You can make juicing fit your lifestyle, but is it right for […]

How to Start a Daily Self-Reflection Routine (And Why You Should)

Reflecting on yourself and the decisions that you have made in your life is a useful habit. Yet when is the last time that you did daily self-reflection or self-reflection in general? If you believe in New Year’s resolutions, you may reflect on yourself at the end of every year. Why should you limit yourself […]

The Best 10 Oatmeal Ideas for Weight Loss

There’s always a new diet trend to try, but most of them focus on extreme changes. You might only ever eat fats, avoid eating after noon or limit your calorie intake until you’re tired all the time. Many people don’t realize that you can lose weight and maintain a balanced diet, especially if you stick […]

What Is Sleep Hygiene, Anyway?

If you don’t sleep enough, you’re not alone. In fact, every year, people continue to sleep less and less as a result of long work hours and potential health issues. Therefore, it’s essential to prioritize sleep like we do food and water. After all, it’s a necessity! What is sleep hygiene, and how can it […]

How to Run on a Treadmill and Not Get Bored

Love running but hate the cold? You aren’t alone. Many marathoners and other long distance runners can’t stand training during the winter months. In addition to wearing extra layers in an attempt to fight off chills, running on ice and snow isn’t exactly ideal. Plus, your chance of getting injured escalates in these conditions. Your […]

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How to Be a Good Friend: 10 Ways to Deepen Your Bond

When was the last time you spoke with your BFF? Friendship offers a world of benefits, including a much-needed mental health boost during tumultuous times.  Considering the value that such relationships add to your life, it makes sense to pour time and energy into deepening your bond. Here are 10 ways to be a good […]

8 Types of Emotional Manipulation

Everyone engages in emotional manipulation — your 4-year-old does it when she tells you you’re the best parent ever in hopes of winning a predinner cookie. Most of the time, the behavior is benign — you know the guy on the used car lot will pull out all the stops to make you see that […]

8 Meditation for Anxiety Tips

2020 may earn the dubious recognition as the Year of High Anxiety. If you are dealing with stress and anxiety like many, what can you do to find relief?  Meditation for anxiety may help. This exercise helps break the cycle of racing thoughts and forces you to examine your underlying beliefs and attitudes. Are you […]

8 Plants That Help You Sleep

Are you struggling to get your Zzz’s? With all the anxiety that 2020 has produced and more tumult likely on the horizon, you’re far from alone.  However, lack of adequate rest can lead to a host of adverse mental and physical health effects. How can you get more sleep without turning to potentially addictive drugs? […]

How to Deal With a Narcissist: 8 Strategies

Is narcissism on the rise? While researchers continue to investigate, you might answer the question with a resounding yes if you’ve ever had to deal with someone who exhibited these personality traits.  Not everyone who behaves narcissistically has a narcissistic personality disorder (NPD), and unless you’re a clinician, your job isn’t to diagnose — merely […]