We refer to them a lot, but how often do we think about them?
And how often do we think about how our lifestyles impact these two integral parts of our wellbeing? Try this juice cleanse. Make it through just 30 days of this fad diet. Does any of it really work?
Body+Mind is a health and wellness brand built on the concept that if it works for you, it works. That’s not to say we’ll ever offer you advice that isn’t founded in medical science. But every single body is different, and so is every mind. Here at Body+Mind, we believe in finding the latest in health science, studies and deets to help you figure out what’s going to work best for both your body, and your mind. Welcome to health, fitness and nutrition, all tailored to you.
At Body+Mind, we believe in our five pillars of health.
Food How we nourish ourselves and what we nourish ourselves with. Our diet should never just be about calorie counting and numbers on a scale. The food we choose to nourish ourselves with can transform our lives.
Fitness How we move. Where we move. When we move. Whatever you choose to do, getting your body active and moving is an essential part of overall health.
Beauty Not “buy this concealer” beauty. Our true beauty. What makes you feel truly beautiful? If it is buying that concealer, that’s fine! Find what makes you happy and flaunt it.
Love Ahh, love. Love is arguably one of the key factors that separates our human existence from the existence of other animals. What is love? Most of us aren’t sure, but we feel it around our family, our friends, our partners. It’s a part of our health, too.
Mind Last but not least, the mind. That which controls the body! Your mind is an important space — fill it with good thoughts and happy things. We’ll help you learn how, if you’re not sure.
Here at Body+Mind, we believe in finding the latest in health science, studies and deets to help you figure out what’s going to work best for both your body, and your mind. Welcome to health, fitness and nutrition, all tailored to you. Welcome to Body+Mind.
Beth is the Managing Editor at Body+Mind and a lover of all things health and wellness. She is a well-respected writer in the personal wellness space and shares knowledge on a variety of topics related to nutrition, fitness, holistic health and disease prevention. In her spare time, Beth enjoys cooking healthy recipes and trying out new fitness trends.
Mia is a health journalist and the Editor in Chief at Body+Mind. She hails from the northeastern US and brings her years of experience researching and writing in the health field to help create and manage engaging content for B+M readers. When she’s not writing and editing, Mia can usually be found relaxing outside with a book or going for a jog.
Mia and Beth founded B+M on the principle that a science-based approach to health and wellness can be not only fun, but also personalized. Through trial and error, we’ve learned that there is no “one way” to be healthy, only a collection of lifestyle recommendations you can try until you find the perfect lifestyle for your body — and your mind!
We know from experience that a tailored health approach can transform your life, so we will always strive to provide content that is varied, unique and tailorable, while still being evidence-based and science-backed.