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What Is Integrated Yoga Therapy?
You might have read articles lauding yoga’s benefits for physical…
Healing Trauma in the Somatic Nervous System
Sadly, trauma is all too common, with 60% of men…
Tips for Focused Meditation for Beginners
While many types of meditation focus on clearing your mind…
6 Common Types of OCD
Contrary to what you might see on social media, obsessive-compulsive…
5 Tips for Meditation for Beginners
Are you interested in starting a meditation practice? Doing so…
How to Forgive Someone Who Hurt You: 5 Tips
Forgiveness can be difficult, especially when someone you love and…
How to Help Someone with Depression
When a friend or family member suffers from depression, it…
How to Overcome the Fear of Flying: 5 Tips
The fear of flying is a common anxiety that affects…
8 Good Mental Health Tips for When You Feel Ready to Lose It
You aren’t alone if you feel like you’re barely holding…
8 Signs of High-Functioning Depression
Could you have high-functioning depression — without you or anyone…
Chakra Healing Meditation for Beginners
Meditation has been a cornerstone of Eastern traditions for thousands…
The Importance of Self-Motivation
Have you ever started a task but stopped halfway through…
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8 Mental Health Tips for Managing Anxiety
Anxiety is an increasing problem. The pandemic saw a 25% increase in incidents of this…
Are Your Heart Palpitations Normal or Abnormal?
Many factors can contribute to heart palpitations, like exercise, anxiety or stress. They’re a common…
How to Cope When Fear Turns Irrational
Living with anxiety can be difficult, especially when you feel like your anxiety symptoms are…
Restlessness as a Symptom of Severe Anxiety
Anxiety presents itself in several ways. Severe anxiety symptoms can sometimes include restlessness as worrisome…
Anxiety and Stomach Problems: Why You Should Take Them Seriously
Who isn’t familiar with the sensation of butterflies in your stomach before a big presentation…
5 Ways to Curb Insomnia and Anxiety
We all get anxious sometimes, but those with anxiety disorders often struggle to keep negative…
5 Benefits of Waking Up at 5 a.m.
Your alarm goes off promptly at 7 a.m. You need to get out the door…
Free Online Meditation Resources for Beginners
Everyone talks about the benefits of meditation, but how can you get started without paying…
5 Encouraging Affirmations for Self-Love
Self-love is an important part of living a good life, but it’s so easy to…
20 Common Symptoms of Generalized Anxiety Disorder
Generalized Anxiety Disorder (GAD) is a mental health condition characterized by moments of extreme anxiety…
The Secret to Being Content With Your Situation
Learning to be content with where you are in life is more complicated than it…
Doing Nothing: Why You Should Consider Resting
In today’s hustle culture, doing nothing is often seen as lazy or the hobby of…