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The Importance of Self-Motivation
Have you ever started a task but stopped halfway through…
8 Mental Health Tips for Managing Anxiety
Anxiety is an increasing problem. The pandemic saw a 25%…
Are Your Heart Palpitations Normal or Abnormal?
Many factors can contribute to heart palpitations, like exercise, anxiety…
How to Cope When Fear Turns Irrational
Living with anxiety can be difficult, especially when you feel…
Restlessness as a Symptom of Severe Anxiety
Anxiety presents itself in several ways. Severe anxiety symptoms can…
Anxiety and Stomach Problems: Why You Should Take Them Seriously
Who isn’t familiar with the sensation of butterflies in your…
5 Ways to Curb Insomnia and Anxiety
We all get anxious sometimes, but those with anxiety disorders…
5 Benefits of Waking Up at 5 a.m.
Your alarm goes off promptly at 7 a.m. You need…
Free Online Meditation Resources for Beginners
Everyone talks about the benefits of meditation, but how can…
5 Encouraging Affirmations for Self-Love
Self-love is an important part of living a good life,…
5 Common Symptoms of Generalized Anxiety Disorder
Generalized Anxiety Disorder (GAD) is a mental health condition characterized…
The Secret to Being Content With Your Situation
Learning to be content with where you are in life…
Find your best family protection
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Doing Nothing: Why You Should Consider Resting
In today’s hustle culture, doing nothing is often seen as lazy or the hobby of…
6 Ways to Boost Your Self Confidence
Most people don’t love themselves as much as they should. 85% of people have a…
How Organizing Helps Your Mental Health
Many people value organizational skills, but few know where to start with them. Knowing how…
Improve Your Mental Clarity With These Tips
Sometimes it feels like you’re flying through life and other times, your mind feels stuck.…
How to Control Your Thoughts: Everyday Dialectics for a More Positive Mindset
Your mind is the most powerful tool you will ever possess. However, it can be…
Child Engagement Importance: 7 Activities to Spark Young Imaginations
As a parent, you play the greatest role in your child’s development. Finding engaging activities…
How to Set Boundaries: 6 Tips
Setting healthy boundaries is critical to safeguarding your mental health. Learning how and when to…
What Is My Passion: 6 Tips for Finding Your LIfe’s Purpose
Viktor Frankl once wrote, “Life is never made unbearable by circumstances, but only by lack…
The 5 Advantages of Positive Thinking
Positive thinking isn’t easy to come by, especially when the world feels at its lowest.…
How to Cope With Shopping Anxiety
Sometimes, whether through negative past experiences or out of the blue, you may struggle in…
10 Confidence Building Exercises to Try at Home
Self-confidence could be the difference between getting passed over for a raise or getting the…
How to Recharge Your Social Battery: Your Recipe for Your Perfect Alone Day
Are you an introvert? If you pulled an “I” on your last Myers-Briggs personality test,…