Everything mental health and mindfulness related is right here at your fingertips! Learn more on mindfulness exercises, mental health tips, brain science and more. Our mind category strives to help you understand how your brain works and how you can mentally feel at the top of your game. 

The Latest

The Importance of Self-Motivation

Have you ever started a task but stopped halfway through…

Jan 04, 2023 - Beth Rush
mental health tips

8 Mental Health Tips for Managing Anxiety

Anxiety is an increasing problem. The pandemic saw a 25%…

Dec 16, 2022 - Mia Barnes
heart palpitations

Are Your Heart Palpitations Normal or Abnormal?

Many factors can contribute to heart palpitations, like exercise, anxiety…

Nov 25, 2022 - Beth Rush
irrational fears

How to Cope When Fear Turns Irrational

Living with anxiety can be difficult, especially when you feel…

Nov 25, 2022 - Lucas Cook
severe anxiety symptoms

Restlessness as a Symptom of Severe Anxiety

Anxiety presents itself in several ways. Severe anxiety symptoms can…

Nov 25, 2022 - Lucas Cook
anxiety and stomach problems

Anxiety and Stomach Problems: Why You Should Take Them Seriously

Who isn’t familiar with the sensation of butterflies in your…

Nov 25, 2022 - Mia Barnes
insomnia and anxiety

5 Ways to Curb Insomnia and Anxiety

We all get anxious sometimes, but those with anxiety disorders…

Nov 25, 2022 - Beth Rush
hot mug of coffee on end table by empty bed one of the benefits of waking up at 5 am

5 Benefits of Waking Up at 5 a.m.

Your alarm goes off promptly at 7 a.m. You need…

Nov 14, 2022 - Mia Barnes

Free Online Meditation Resources for Beginners

Everyone talks about the benefits of meditation, but how can…

Nov 09, 2022 - Mia Barnes

5 Encouraging Affirmations for Self-Love

Self-love is an important part of living a good life,…

Oct 27, 2022 - Mia Barnes

5 Common Symptoms of Generalized Anxiety Disorder

Generalized Anxiety Disorder (GAD) is a mental health condition characterized…

Oct 18, 2022 - Beth Rush
Being content with your situation can bring a much greater sense of peace.

The Secret to Being Content With Your Situation

Learning to be content with where you are in life…

Mar 23, 2022 - Beth Rush

Find your best family protection

The Body+Mind shop is coming soon!

Doing Nothing: Why You Should Consider Resting

In today’s hustle culture, doing nothing is often seen as lazy or the hobby of…

Mar 18, 2022 - Beth Rush
Finding ways to boost your self confidence can benefit your mental health in the long run.

6 Ways to Boost Your Self Confidence

Most people don’t love themselves as much as they should. 85% of people have a…

Mar 17, 2022 - Mia Barnes

How Organizing Helps Your Mental Health

Many people value organizational skills, but few know where to start with them. Knowing how…

Mar 15, 2022 - Mia Barnes

Improve Your Mental Clarity With These Tips

Sometimes it feels like you’re flying through life and other times, your mind feels stuck.…

Mar 07, 2022 - Beth Rush
How to Control Your Thoughts

How to Control Your Thoughts: Everyday Dialectics for a More Positive Mindset

Your mind is the most powerful tool you will ever possess. However, it can be…

Feb 16, 2022 - Mia Barnes
The Importance of Child Engagement

Child Engagement Importance: 7 Activities to Spark Young Imaginations

As a parent, you play the greatest role in your child’s development. Finding engaging activities…

Jan 26, 2022 - Mia Barnes
How to Set Boundaries

How to Set Boundaries: 6 Tips

Setting healthy boundaries is critical to safeguarding your mental health. Learning how and when to…

Jan 19, 2022 - Mia Barnes
What Is My Passion

What Is My Passion: 6 Tips for Finding Your LIfe’s Purpose

Viktor Frankl once wrote, “Life is never made unbearable by circumstances, but only by lack…

Jan 17, 2022 - Lucas Cook
positive thinking

The 5 Advantages of Positive Thinking

Positive thinking isn’t easy to come by, especially when the world feels at its lowest.…

Jan 11, 2022 - Mia Barnes

How to Cope With Shopping Anxiety

Sometimes, whether through negative past experiences or out of the blue, you may struggle in…

Jan 09, 2022 - Mia Barnes

10 Confidence Building Exercises to Try at Home

Self-confidence could be the difference between getting passed over for a raise or getting the…

Jan 06, 2022 - Mia Barnes
Recharging Your Social Battery

How to Recharge Your Social Battery: Your Recipe for Your Perfect Alone Day

Are you an introvert? If you pulled an “I” on your last Myers-Briggs personality test,…

Dec 29, 2021 - Mia Barnes