Everything mental health and mindfulness related is right here at your fingertips! Learn more on mindfulness exercises, mental health tips, brain science and more. Our mind category strives to help you understand how your brain works and how you can mentally feel at the top of your game. 

The Latest

yin yoga

6 Practical Self Improvement Areas for a Better You

Wanting to find ways to be a better you is…

Feb 21, 2023 - Lucas Cook
integrated yoga therapy

What Is Integrated Yoga Therapy? 

You might have read articles lauding yoga’s benefits for physical…

Feb 21, 2023 - Beth Rush

Healing Trauma in the Somatic Nervous System

Sadly, trauma is all too common, with 60% of men…

Feb 21, 2023 - Mia Barnes

Tips for Focused Meditation for Beginners

While many types of meditation focus on clearing your mind…

Feb 17, 2023 - Mia Barnes
types of ocd

6 Common Types of OCD

Contrary to what you might see on social media, obsessive-compulsive…

Feb 16, 2023 - Mia Barnes
tips for meditation for beginners

5 Tips for Meditation for Beginners

Are you interested in starting a meditation practice? Doing so…

Feb 10, 2023 - Beth Rush

How to Forgive Someone Who Hurt You: 5 Tips

Forgiveness can be difficult, especially when someone you love and…

Feb 03, 2023 - Lucas Cook

How to Help Someone with Depression

When a friend or family member suffers from depression, it…

Feb 01, 2023 - Lucas Cook

How to Overcome the Fear of Flying: 5 Tips

The fear of flying is a common anxiety that affects…

Jan 31, 2023 - Mia Barnes
good mental health tips

8 Good Mental Health Tips for When You Feel Ready to Lose It

You aren’t alone if you feel like you’re barely holding…

Jan 17, 2023 - Lucas Cook
signs of high-functioning depression

8 Signs of High-Functioning Depression

Could you have high-functioning depression — without you or anyone…

Jan 12, 2023 - Lucas Cook

Chakra Healing Meditation for Beginners

Meditation has been a cornerstone of Eastern traditions for thousands…

Jan 06, 2023 - Beth Rush

Find your best family protection

The Body+Mind shop is coming soon!

The Importance of Self-Motivation

Have you ever started a task but stopped halfway through because you no longer felt…

Jan 04, 2023 - Beth Rush
mental health tips

8 Mental Health Tips for Managing Anxiety

Anxiety is an increasing problem. The pandemic saw a 25% increase in incidents of this…

Dec 16, 2022 - Mia Barnes
heart palpitations

Are Your Heart Palpitations Normal or Abnormal?

Many factors can contribute to heart palpitations, like exercise, anxiety or stress. They’re a common…

Nov 25, 2022 - Beth Rush
irrational fears

How to Cope When Fear Turns Irrational

Living with anxiety can be difficult, especially when you feel like your anxiety symptoms are…

Nov 25, 2022 - Lucas Cook
severe anxiety symptoms

Restlessness as a Symptom of Severe Anxiety

Anxiety presents itself in several ways. Severe anxiety symptoms can sometimes include restlessness as worrisome…

Nov 25, 2022 - Lucas Cook
anxiety and stomach problems

Anxiety and Stomach Problems: Why You Should Take Them Seriously

Who isn’t familiar with the sensation of butterflies in your stomach before a big presentation…

Nov 25, 2022 - Mia Barnes
insomnia and anxiety

5 Ways to Curb Insomnia and Anxiety

We all get anxious sometimes, but those with anxiety disorders often struggle to keep negative…

Nov 25, 2022 - Beth Rush
hot mug of coffee on end table by empty bed one of the benefits of waking up at 5 am

5 Benefits of Waking Up at 5 a.m.

Your alarm goes off promptly at 7 a.m. You need to get out the door…

Nov 14, 2022 - Mia Barnes

Free Online Meditation Resources for Beginners

Everyone talks about the benefits of meditation, but how can you get started without paying…

Nov 09, 2022 - Mia Barnes

5 Encouraging Affirmations for Self-Love

Self-love is an important part of living a good life, but it’s so easy to…

Oct 27, 2022 - Mia Barnes

20 Common Symptoms of Generalized Anxiety Disorder

Generalized Anxiety Disorder (GAD) is a mental health condition characterized by moments of extreme anxiety…

Oct 18, 2022 - Beth Rush
Being content with your situation can bring a much greater sense of peace.

The Secret to Being Content With Your Situation

Learning to be content with where you are in life is more complicated than it…

Mar 23, 2022 - Beth Rush