Food can be the way to a person’s heart, but it can also impact our bodies and brains in surprising ways! Our food section will not only provide you with healthy snack ideas, meal inspiration, and low-calorie desserts to make and enjoy but also cover the nutritional side of things too. Learn more with our delicious articles on food and nutrition below!

The Latest

the best smoothie bowl recipes here

8 Satisfying Smoothie Bowl Recipes For Every Season 

____________________________________________________________________________ Imagine a treat that is delicious, nutritious, sustainable and…

Feb 19, 2023 - Mia Barnes

8 Best Vegan Plant-Based Protein Powders

You may have difficulty finding protein powder if you’re vegan…

Feb 19, 2023 - Mia Barnes

10 Delicious Breakfast Ideas for Kids

Whether your kids are adventurous eaters or have picky tastes,…

Feb 18, 2023 - Mia Barnes

4 Overnight Oats Recipe Ideas

Overnight oats are a delicious and healthy breakfast trend that…

Feb 17, 2023 - Mia Barnes
a close up of cinnamon sticks sitting on a wooden table highlighting the health benefits of cinnamon

7 Amazing Health Benefits of Cinnamon

If you enjoy snickerdoodles, gingerbread men and a sprinkle of…

Jan 09, 2023 - Lucas Cook

4 High Protein Breakfast Ideas

Hitting your daily protein goal can be difficult with most…

Jan 09, 2023 - Mia Barnes
kombucha health benefits

5 Kombucha Health Benefits That Will Make You Drink Up

Check out the beverage aisle of your favorite grocer’s health…

Jan 02, 2023 - Beth Rush
a yogurt bowl with a side of banana two great gut healthy foods

5 Gut Healthy Foods and a Few You Should Avoid

Your gut microbiome is responsible in many ways for your…

Dec 28, 2022 - Lucas Cook
how to ripen bananas

How to Ripen Bananas and 10 Other Baking Hacks

The reality of baking is often far different from the…

Dec 07, 2022 - Mia Barnes
can you make starbucks pumpkin spice frappucino healthier

Can You Make Starbucks Pumpkin Spice Frappuccino Healthier?

Few things compare to a venti, delicious Starbucks pumpkin spice…

Dec 02, 2022 - Mia Barnes

5 High-Protein Vegetables to Help You Stay Fuller Longer

Vegetables are an essential part of a healthy diet, thanks…

Nov 26, 2022 - Beth Rush
how to make matcha without a whisk

How to Make Matcha Tea Without a Whisk: 5 Reasons You Should

You finally ordered that unusual-sounding drink at your corner coffee…

Nov 25, 2022 - Beth Rush

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proats recipes

6 Proats Recipes to Keep You Full Until Lunch

Did you think that proats were exotic new seafood or perhaps a plant-based treat from…

Nov 23, 2022 - Beth Rush
green juice drinks

4 Green Juice Drinks to Make With Your Juice Machine

Green machine juice is all the rage. You’ll see everyone from celebrities to working moms…

Nov 21, 2022 - Beth Rush
zoats recipes

4 Zoats Recipes for Breakfast or Anytime

What are zoats? If you read the title and scratched your head, you’re not alone.…

Nov 18, 2022 - Beth Rush

5 Boba Tea Benefits You Must Know

Boba tea is a refreshing treat that many people enjoy. Though these drinks are loaded…

Nov 11, 2022 - Beth Rush
hemp heart recipes

9 Hemp Heart Recipes for Meatless Monday

The term “hemp hearts” refers to the seed of the hemp plant. This little powerhouse…

Oct 26, 2022 - Lucas Cook

8 Fall Soup Recipes Everyone Should Try This Year

Chunky knit sweaters and boots aren’t the only ways to recognize the change in weather.…

Oct 03, 2022 - Beth Rush

Vegan Dinner: 5 Fruits to Substitute for Meat

Whether you’ve followed a vegan diet for a long time or are transitioning to plant-based…

Aug 18, 2022 - Mia Barnes

How Long Do HelloFresh Ingredients Last?

HelloFresh is a commonly used meal kit to help reduce meal planning and grocery shopping.…

Aug 09, 2022 - Mia Barnes

5 Benefits of Drinking Celery Juice on an Empty Stomach

Celery is a low-calorie, high-fibrous vegetable worth drinking on an empty stomach when you first…

Aug 01, 2022 - Lucas Cook

How Long Do Hello Fresh Ingredients Last?

Imagine you arrive home after a long day of work. You’re starving and are tempted…

Jul 22, 2022 - Mia Barnes

Green Chef vs Hello Fresh

Most Americans are familiar with delivery meal kits. Additionally, many small families and roommates rely…

Jun 16, 2022 - Mia Barnes

How Much Is EveryPlate?

If you’ve got a busy schedule — between work and running a household — figuring…

Jun 13, 2022 - Mia Barnes