Taking care of our bodies is of vital importance. From beauty tips, workout routines and meal prep ideas, check out all of our articles on health and wellness below.

The Latest

Crystals and Covid-19

Crystals and COVID-19: Pandemic Stress Relief or the Placebo Effect?

The COVID-19 pandemic brought fear, uncertainty, and overwhelming anxiety to…

Jan 23, 2023 - Lucas Cook
medical debt

5 Ways Millennials are Coping with Medical Debt in the U.S.

Nearly half of Americans are unhappy with the United States…

Jan 23, 2023 - Beth Rush
a class of women enjoying the hot yoga benefits

4 Hot Yoga Benefits for Your Body and Mind

Yoga is a transformative practice for your body and mind….

Jan 23, 2023 - Mia Barnes
hatha yoga

Hatha Yoga: The Sun and Moon of Yoga Styles

If you take yoga at a typical gym with various…

Jan 20, 2023 - Beth Rush

Conventional Deadlift vs. Romanian Deadlift: What is the Difference?

There are many variations of the deadlift. The conventional deadlift…

Jan 18, 2023 - Lucas Cook
a close up of cinnamon sticks sitting on a wooden table highlighting the health benefits of cinnamon

7 Amazing Health Benefits of Cinnamon

If you enjoy snickerdoodles, gingerbread men and a sprinkle of…

Jan 09, 2023 - Lucas Cook

4 High Protein Breakfast Ideas

Hitting your daily protein goal can be difficult with most…

Jan 09, 2023 - Mia Barnes

What Juice Is Good for Acid Reflux?

Heartburn and other symptoms of acid reflux are common in…

Jan 06, 2023 - Mia Barnes

5 Stretches for Upper Back and Neck Pain

If you have muscle pain, you may find that it…

Jan 05, 2023 - Beth Rush
kombucha health benefits

5 Kombucha Health Benefits That Will Make You Drink Up

Check out the beverage aisle of your favorite grocer’s health…

Jan 02, 2023 - Beth Rush

Best Back and Shoulder Workouts to Build Muscle

When stepping into the gym to progress your fitness gains,…

Jan 02, 2023 - Mia Barnes
a yogurt bowl with a side of banana two great gut healthy foods

5 Gut Healthy Foods and a Few You Should Avoid

Your gut microbiome is responsible in many ways for your…

Dec 28, 2022 - Lucas Cook

Find your best family protection

The Body+Mind shop is coming soon!

dealing with curly hair and dandruff

Dealing With Curly Hair and Dandruff

People with straight hair often envy those with curly locks. However, you aren’t immune from…

Dec 14, 2022 - Mia Barnes
solutions for oily curly hair

Solutions for Oily Curly Hair

Oily hair can make you miserable. You swear you just shampooed, but the top of…

Dec 12, 2022 - Mia Barnes
hormone imbalance

3 Most Common Hormone Imbalances and When to Take Action

Hormones significantly affect everyone’s overall health. However, sometimes they irregulate and cause difficult symptoms. Luckily,…

Dec 09, 2022 - Lucas Cook
the best DIY hair butter recipes

5 of the Best DIY Hair Butter Recipes

Inflation hasn’t only affected gas, grocery and rental prices. It now costs an even prettier…

Dec 09, 2022 - Mia Barnes
vinyasa yoga

Vinyasa Yoga: What You Need to Know About the Flow

Do you want a workout that combines cardiovascular fitness with deep breathing and intense relaxation?…

Dec 07, 2022 - Beth Rush
how to ripen bananas

How to Ripen Bananas and 10 Other Baking Hacks

The reality of baking is often far different from the mental image you create when…

Dec 07, 2022 - Mia Barnes
a sad woman experiencing postpartum hair loss

9 Postpartum Hair Loss Remedies

Despite the morning sickness and discomfort, pregnancy has some great perks. You get extra sympathy…

Dec 07, 2022 - Mia Barnes

Weird Sports Every Athlete Should Try

Sometimes it gets boring to try the same workouts and play the same recreational sports…

Dec 07, 2022 - Beth Rush
a mother and toddler on a motorcycle ready to try temporary hair color for kids

Temporary Hair Color for Kids: 6 Safest Products to Try

Every parent deals with their child wanting to take more control of their appearance, experimenting…

Dec 05, 2022 - Mia Barnes
coconut oil for curly hair

Coconut Oil for Curly Hair: Is It Your Best Bet?

Folks with naturally curly hair know the struggle. How do you keep your locks smooth,…

Dec 05, 2022 - Mia Barnes

Should You Take Apple Cider Vinegar for Acid Reflux?

Acid reflux can cause a burning sensation in the chest and impact your daily life.…

Dec 02, 2022 - Beth Rush
can you make starbucks pumpkin spice frappucino healthier

Can You Make Starbucks Pumpkin Spice Frappuccino Healthier?

Few things compare to a venti, delicious Starbucks pumpkin spice Frappuccino. Indulging in one is…

Dec 02, 2022 - Mia Barnes