Taking care of our bodies is of vital importance. From beauty tips, workout routines and meal prep ideas, check out all of our articles on health and wellness below.

The Latest

Fun Sports to Play as an Adult

As you age, you may feel like your options to…

May 25, 2023 - Lucas Cook

Acid Reflux: How To Get Rid of It

If you have a burning in your throat, you could…

Feb 22, 2023 - Lucas Cook
dental hygiene tips

8 Dental Health Tips for a Sparkling Smile 

Your smile connects you with other people, telling them, “It’s…

Feb 22, 2023 - Beth Rush

How to Start Natural Bodybuilding 

In the bodybuilding community, it is almost more rare to…

Feb 22, 2023 - Beth Rush

Acroyoga: Yoga With a Partner 

Were you into cheer in high school or college and…

Feb 21, 2023 - Beth Rush

Sauna vs. Steam Room: The Health Benefits 

If the sauna vs. steam room went head to head…

Feb 21, 2023 - Beth Rush
yin yoga

Yin Yoga: Finding Stillness Within

People observing a Yin yoga class might think, “How curious….

Feb 21, 2023 - Beth Rush
Can you eat honey while breastfeeding?

Can I Eat Honey While Breastfeeding My Newborn?

Breastfeeding poses many questions for first-time moms that often don’t…

Feb 21, 2023 - Mia Barnes
foods for lymphatic drainage

6 Best Foods for Lymphatic Drainage

The human body naturally processes toxins as people inhale air,…

Feb 20, 2023 - Lucas Cook
common causes of sports injuries

7 Common Causes of Sports Injuries

There are many causes of sports injuries, some of which…

Feb 20, 2023 - Beth Rush
vertigo exercises

7 Vertigo Exercises to Find Quick Relief at Home

Visualize yourself standing still — but the world appears to…

Feb 20, 2023 - Beth Rush
power yoga

Power Yoga: Flexible Strength 

Are you looking for a workout that combines strength, cardiovascular…

Feb 20, 2023 - Beth Rush

Find your best family protection

The Body+Mind shop is coming soon!

What is Exercise Addiction?

Exercise is known to be a great way to stay fit and healthy. Although sometimes,…

Feb 20, 2023 - Beth Rush

5 Mood Board Examples to Inspire You

New and innovative designs can help reignite your creativity. Mood board examples can spark your…

Feb 20, 2023 - Lucas Cook

Macronutrients, What Are They?

Macronutrients or macros are the nutrients your body needs large amounts of every day to…

Feb 20, 2023 - Lucas Cook

Easy Mantra Meditation for Beginners

It should be of little surprise that speaking niceties to yourself is an excellent mood…

Feb 20, 2023 - Beth Rush
the best smoothie bowl recipes here

8 Satisfying Smoothie Bowl Recipes For Every Season 

____________________________________________________________________________ Imagine a treat that is delicious, nutritious, sustainable and easy to make. Sounds too…

Feb 19, 2023 - Mia Barnes

How to Relieve Upper Back and Neck Pain

Pain in the neck or upper back is common in adults. Fortunately, there are a…

Feb 19, 2023 - Mia Barnes

How Long Do Lash Extensions Last? 

Whether you like long and wispy eyelashes or short and full, eyelash extensions allow you…

Feb 19, 2023 - Mia Barnes

8 Best Vegan Plant-Based Protein Powders

You may have difficulty finding protein powder if you’re vegan or can’t digest whey protein.…

Feb 19, 2023 - Mia Barnes

3 Best Back Workouts For Your Routine

 Everyone loves the look of a toned muscular back. Not only does it look great,…

Feb 18, 2023 - Lucas Cook
hot power yoga

Hot Power Yoga: Get Strong for Summer

Are you one of the folks who habitually skips out on the stretch portion of…

Feb 18, 2023 - Beth Rush

What Does Retinol Do?

As if your skincare routine didn’t have enough products, another one is a great contender…

Feb 18, 2023 - Beth Rush

10 Delicious Breakfast Ideas for Kids

Whether your kids are adventurous eaters or have picky tastes, breakfast is the most important…

Feb 18, 2023 - Mia Barnes