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Crystals and COVID-19: Pandemic Stress Relief or the Placebo Effect?
The COVID-19 pandemic brought fear, uncertainty, and overwhelming anxiety to…
5 Ways Millennials are Coping with Medical Debt in the U.S.
Nearly half of Americans are unhappy with the United States…
4 Hot Yoga Benefits for Your Body and Mind
Yoga is a transformative practice for your body and mind….
Hatha Yoga: The Sun and Moon of Yoga Styles
If you take yoga at a typical gym with various…
Conventional Deadlift vs. Romanian Deadlift: What is the Difference?
There are many variations of the deadlift. The conventional deadlift…
7 Amazing Health Benefits of Cinnamon
If you enjoy snickerdoodles, gingerbread men and a sprinkle of…
4 High Protein Breakfast Ideas
Hitting your daily protein goal can be difficult with most…
What Juice Is Good for Acid Reflux?
Heartburn and other symptoms of acid reflux are common in…
5 Stretches for Upper Back and Neck Pain
If you have muscle pain, you may find that it…
5 Kombucha Health Benefits That Will Make You Drink Up
Check out the beverage aisle of your favorite grocer’s health…
Best Back and Shoulder Workouts to Build Muscle
When stepping into the gym to progress your fitness gains,…
5 Gut Healthy Foods and a Few You Should Avoid
Your gut microbiome is responsible in many ways for your…
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Dealing With Curly Hair and Dandruff
People with straight hair often envy those with curly locks. However, you aren’t immune from…
Solutions for Oily Curly Hair
Oily hair can make you miserable. You swear you just shampooed, but the top of…
3 Most Common Hormone Imbalances and When to Take Action
Hormones significantly affect everyone’s overall health. However, sometimes they irregulate and cause difficult symptoms. Luckily,…
5 of the Best DIY Hair Butter Recipes
Inflation hasn’t only affected gas, grocery and rental prices. It now costs an even prettier…
Vinyasa Yoga: What You Need to Know About the Flow
Do you want a workout that combines cardiovascular fitness with deep breathing and intense relaxation?…
How to Ripen Bananas and 10 Other Baking Hacks
The reality of baking is often far different from the mental image you create when…
9 Postpartum Hair Loss Remedies
Despite the morning sickness and discomfort, pregnancy has some great perks. You get extra sympathy…
Weird Sports Every Athlete Should Try
Sometimes it gets boring to try the same workouts and play the same recreational sports…
Temporary Hair Color for Kids: 6 Safest Products to Try
Every parent deals with their child wanting to take more control of their appearance, experimenting…
Coconut Oil for Curly Hair: Is It Your Best Bet?
Folks with naturally curly hair know the struggle. How do you keep your locks smooth,…
Should You Take Apple Cider Vinegar for Acid Reflux?
Acid reflux can cause a burning sensation in the chest and impact your daily life.…
Can You Make Starbucks Pumpkin Spice Frappuccino Healthier?
Few things compare to a venti, delicious Starbucks pumpkin spice Frappuccino. Indulging in one is…