The Latest

dental hygiene tips

8 Dental Health Tips for a Sparkling Smile 

Your smile connects you with other people, telling them, “It’s…

Feb 22, 2023 - Beth Rush

How to Start Natural Bodybuilding 

In the bodybuilding community, it is almost more rare to…

Feb 22, 2023 - Beth Rush

How to Overcome Fear of Public Speaking

Speaking in front of others or a crowd can be…

Feb 21, 2023 - Lucas Cook
yin yoga

6 Practical Self Improvement Areas for a Better You

Wanting to find ways to be a better you is…

Feb 21, 2023 - Lucas Cook

Acroyoga: Yoga With a Partner 

Were you into cheer in high school or college and…

Feb 21, 2023 - Beth Rush

Sauna vs. Steam Room: The Health Benefits 

If the sauna vs. steam room went head to head…

Feb 21, 2023 - Beth Rush
integrated yoga therapy

What Is Integrated Yoga Therapy? 

You might have read articles lauding yoga’s benefits for physical…

Feb 21, 2023 - Beth Rush
yin yoga

Yin Yoga: Finding Stillness Within

People observing a Yin yoga class might think, “How curious….

Feb 21, 2023 - Beth Rush

X Cold Shower Benefits for Your Health

Although many people prefer warm showers, cold ones have lots…

Feb 21, 2023 - Lucas Cook

Healing Trauma in the Somatic Nervous System

Sadly, trauma is all too common, with 60% of men…

Feb 21, 2023 - Mia Barnes
Can you eat honey while breastfeeding?

Can I Eat Honey While Breastfeeding My Newborn?

Breastfeeding poses many questions for first-time moms that often don’t…

Feb 21, 2023 - Mia Barnes
foods for lymphatic drainage

6 Best Foods for Lymphatic Drainage

The human body naturally processes toxins as people inhale air,…

Feb 20, 2023 - Lucas Cook

Find your best family protection

The Body+Mind shop is coming soon!

common causes of sports injuries

7 Common Causes of Sports Injuries

There are many causes of sports injuries, some of which are out of the athlete’s…

Feb 20, 2023 - Beth Rush
vertigo exercises

7 Vertigo Exercises to Find Quick Relief at Home

Visualize yourself standing still — but the world appears to move around you, as if…

Feb 20, 2023 - Beth Rush
power yoga

Power Yoga: Flexible Strength 

Are you looking for a workout that combines strength, cardiovascular conditioning, flexibility and mental discipline?…

Feb 20, 2023 - Beth Rush

What is Exercise Addiction?

Exercise is known to be a great way to stay fit and healthy. Although sometimes,…

Feb 20, 2023 - Beth Rush

Is Cinnamon Bad For Dogs?

You love your dog, and that means you often want to feed them the tasty…

Feb 20, 2023 - Beth Rush
Hike with kids today and enjoy nature in a new way!

9 Tips for Planning a Hike With Kids

Hiking offers a glimpse into a world of snuffling creatures in the brush, crawlers underneath…

Feb 20, 2023 - Mia Barnes

5 Mood Board Examples to Inspire You

New and innovative designs can help reignite your creativity. Mood board examples can spark your…

Feb 20, 2023 - Lucas Cook

Macronutrients, What Are They?

Macronutrients or macros are the nutrients your body needs large amounts of every day to…

Feb 20, 2023 - Lucas Cook

Easy Mantra Meditation for Beginners

It should be of little surprise that speaking niceties to yourself is an excellent mood…

Feb 20, 2023 - Beth Rush

How to Achieve Goals In Life: 5 Strategies for Success 

We all have goals in life but don’t know where to start. They can seem…

Feb 19, 2023 - Lucas Cook
the best smoothie bowl recipes here

8 Satisfying Smoothie Bowl Recipes For Every Season 

____________________________________________________________________________ Imagine a treat that is delicious, nutritious, sustainable and easy to make. Sounds too…

Feb 19, 2023 - Mia Barnes

How to Relieve Upper Back and Neck Pain

Pain in the neck or upper back is common in adults. Fortunately, there are a…

Feb 19, 2023 - Mia Barnes