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8 Dental Health Tips for a Sparkling Smile
Your smile connects you with other people, telling them, “It’s…
How to Start Natural Bodybuilding
In the bodybuilding community, it is almost more rare to…
How to Overcome Fear of Public Speaking
Speaking in front of others or a crowd can be…
6 Practical Self Improvement Areas for a Better You
Wanting to find ways to be a better you is…
Acroyoga: Yoga With a Partner
Were you into cheer in high school or college and…
Sauna vs. Steam Room: The Health Benefits
If the sauna vs. steam room went head to head…
What Is Integrated Yoga Therapy?
You might have read articles lauding yoga’s benefits for physical…
Yin Yoga: Finding Stillness Within
People observing a Yin yoga class might think, “How curious….
X Cold Shower Benefits for Your Health
Although many people prefer warm showers, cold ones have lots…
Healing Trauma in the Somatic Nervous System
Sadly, trauma is all too common, with 60% of men…
Can I Eat Honey While Breastfeeding My Newborn?
Breastfeeding poses many questions for first-time moms that often don’t…
6 Best Foods for Lymphatic Drainage
The human body naturally processes toxins as people inhale air,…
Find your best family protection
The Body+Mind shop is coming soon!
7 Common Causes of Sports Injuries
There are many causes of sports injuries, some of which are out of the athlete’s…
7 Vertigo Exercises to Find Quick Relief at Home
Visualize yourself standing still — but the world appears to move around you, as if…
Power Yoga: Flexible Strength
Are you looking for a workout that combines strength, cardiovascular conditioning, flexibility and mental discipline?…
What is Exercise Addiction?
Exercise is known to be a great way to stay fit and healthy. Although sometimes,…
Is Cinnamon Bad For Dogs?
You love your dog, and that means you often want to feed them the tasty…
9 Tips for Planning a Hike With Kids
Hiking offers a glimpse into a world of snuffling creatures in the brush, crawlers underneath…
5 Mood Board Examples to Inspire You
New and innovative designs can help reignite your creativity. Mood board examples can spark your…
Macronutrients, What Are They?
Macronutrients or macros are the nutrients your body needs large amounts of every day to…
Easy Mantra Meditation for Beginners
It should be of little surprise that speaking niceties to yourself is an excellent mood…
How to Achieve Goals In Life: 5 Strategies for Success
We all have goals in life but don’t know where to start. They can seem…
8 Satisfying Smoothie Bowl Recipes For Every Season
____________________________________________________________________________ Imagine a treat that is delicious, nutritious, sustainable and easy to make. Sounds too…
How to Relieve Upper Back and Neck Pain
Pain in the neck or upper back is common in adults. Fortunately, there are a…