Have you ever felt like your body is constantly fighting against you, but you couldn’t pinpoint the source? Maybe you have a nagging pain that moves around your body, or you feel tired all the time. Fibromyalgia is a condition that triggers various symptoms, which may affect your quality of life. Discover common and rare fibromyalgia symptoms in females and the treatment options. Table of Contents: What Is Fibromyalgia? Root Causes of Fibromyalgia 10 Common Fibromyalgia Symptoms in Females Treatments for Fibromyalgia More Fibromyalgia Questions What Is Fibromyalgia? Fibromyalgia, also known as fibromyalgia syndrome (FMS), is a long-term condition that causes widespread pain. It can affect both males and females, but it’s more common among women. This commonly coexists with other disorders, such as rheumatoid arthritis and systemic lupus erythematosus. It can affect anyone, even kids, but it’s usually common among middle-aged individuals, and your risk increases as you get older. It’s currently believed that fibromyalgia is a combination of psychological, physical and biological factors. Root Causes of Fibromyalgia Doctors believe fibromyalgia is caused by a combination of several factors. However, people with any of the following conditions are more likely to acquire it: Rheumatoid arthritis Other pain syndromes, like osteoarthritis Mental health issues Genetics 10 Common Fibromyalgia Symptoms in Females Here are the most common symptoms of fibromyalgia in females. Note that there aren’t new studies about fibromyalgia symptoms in females based on age, as the symptoms can vary from person to person. 1. Joint and Muscle Pains You may feel as though your whole body aches, especially in certain body parts, such as the neck and back. The pain can feel like a bad muscle ache or a pulled muscle, just like the sore feeling after working out. Because of such discomfort, it can be difficult for people with fibromyalgia to function normally. In severe cases, it may hamper one’s ability to do easy tasks like doing errands or going on trips. 2. Extreme Sensitivity to Touch Allodynia is a rare nerve condition that triggers pain when you touch something that normally wouldn’t cause pain, such as touching the seam of your socks. It’s a stinging or burning pain, often associated with sunburn. This condition is associated with fibromyalgia, chronic fatigue syndrome and postherpetic neuralgia, a type of nerve damage that happens after shingles. 3. Feeling Tired All the Time Do you constantly have muscle aches and feel fatigued most of the time? These are telltale signs of fibromyalgia. Commonly known as fibro fatigue, you may feel overwhelming tiredness even after adequate sleep.  4. “Fibro Fog” Fibro fog is a term used to describe when people with fibromyalgia have thinking-related troubles, such as poor concentration, memory and mental alertness. The pain caused by fibromyalgia can cause forgetfulness and difficulty focusing, which can be a major roadblock, especially for individuals who study or work. 5. Mood Problems The pain, chronic fatigue and brain fog can contribute to negative emotions. The constant discomfort and exhaustion can naturally lead to frustration, sadness, irritability and a sense of hopelessness. 6. Restless Legs Syndrome Restless legs syndrome is a condition characterized by an irresistible urge to move the legs. After moving the legs, you may feel discomfort that’s aching, pulling, throbbing, itching, creeping or crawling. Any person can have this syndrome, but it is more likely to occur among middle-aged women. 7. Numbness or Tingling of Hands and Feet One of the most common fibromyalgia symptoms in females is the tingling sensation in the hands and feet. Sometimes, it may be felt along the arms, legs and face. This condition is usually associated with carpal tunnel syndrome, which can add to the confusion you may feel when you’re wondering if you have fibromyalgia. 8. Back Pain Also known as paraspinal lumbar tenderness, it’s a very common symptom of fibromyalgia in females. Around 52% of individuals with fibromyalgia experience this symptom. The pain can be felt in the upper or lower back, and it can trickle down to the buttocks and legs. 9. Poor Quality of Life A study shows that people with remission or mild fibromyalgia have poorer quality of life than individuals with rheumatoid arthritis. The combination of the mentioned symptoms can significantly hamper you from enjoying your daily activities and hobbies. The pain, fatigue, brain fog and other unexplainable discomfort you experience may force you to stay indoors. 10. Dizziness Dizziness is a lesser-known symptom of fibromyalgia. The pain presents itself differently among various individuals. You may feel as though you are about to lose consciousness or fall, or perhaps your feet are wobbly. Treatments for Fibromyalgia The clear causes of fibromyalgia remain elusive today. However, scientists and doctors have found ways to manage the condition. Here are treatment options for fibromyalgia in females. 1. Prescription Medications Your doctor may prescribe medications to manage your symptoms. Common meds include duloxetine and pregabalin, but the final prescription will be determined by individual needs, depending on the severity and cause of your discomfort. 2. Exercise Low-impact exercises like walking, jogging and swimming are usually recommended, along with strength training and stretching. Adults are recommended to get 150 minutes of moderate aerobic exercise, but depending on your discomfort level, your doctor or trainer may craft a personalized training program for you. 3. Sleep Therapy This involves creating an environment that helps promote proper rest, maintaining a regular sleep schedule and incorporating calming practices before bedtime. More Fibromyalgia Questions Got more questions or concerns about this condition? Find out the answers below. 1. Is Fibromyalgia Caused by Stress? The condition is not caused entirely by stress, although an event that causes physical or emotional stress can trigger the onset of discomfort. Kevin Hackshaw, MD, board-certified rheumatologist, says, "Fibromyalgia is a response to various environmental stressors. While interplay exists between psychiatry, rheumatology, and neurology with regard to this condition, ample evidence has been provided that indicates fibromyalgia is a true condition caused by neurochemical changes that are occurring in the brain chemistry." 2. How Is Fibromyalgia Diagnosed? Your doctor may require laboratory tests and X-rays to rule out diseases resembling fibromyalgia. 3. What Not to Do if You Have Fibromyalgia? If you have this condition, it’s best to avoid participating in activities that worsen your symptoms. Such activities may include high-intensity exercises, prolonged standing or sitting or anything that can cause you stress. 4. What Are Rare Fibromyalgia Symptoms? Some rare symptoms of fibromyalgia include bladder pain, excessive sweating, skin lumps, face or jaw pain and digestive problems. Remember that many conditions may mimic fibromyalgia. Many arthritis symptoms in females can mimic fibromyalgia. It’s best to get an expert’s advice to get proper treatment.  Visit Your Doctor Knowing the symptoms of fibromyalgia in women is the first step toward healing. Understanding the many ways this condition can manifest empowers you to advocate for proper care and diagnosis. Talk to your doctor if you can relate to various symptoms.

For many people who menstruate, the days leading up to a period bring mood swings, cramps and bloating. You might feel puffy, your jeans may fit tighter or you may notice the scale creeping up a few more pounds. But don’t worry — this isn’t due to weight gain, it’s mostly water retention.  Period bloating is a completely normal part of the menstrual cycle, but understanding why it happens and what you can do about it can help you feel more in control. In this article you’ll learn more about period bloating, when it occurs and practical ways to reduce the discomfort.  What Causes Period Bloating?  A period (also called menstruation) is when blood and tissue from the lining of the uterus (womb) leave your body through the vagina. It usually occurs once a month. This happens because your body prepares for pregnancy and if there’s no sperm present when your egg is fertile, the body sheds the lining.  Your body goes through four phases:  Menstrual: This is when your period starts and the uterus sheds its lining.  Follicular: As your period starts, your body prepares for the next cycle by causing the eggs in your ovaries to mature. Ovulation: One mature egg is released into the ovary. Luteal: The body prepares for pregnancy and if the egg isn’t fertilized, the uterus sheds again. Bloating during a menstrual cycle is mainly caused by hormonal fluctuations — specifically changes in estrogen and progesterone levels. These hormones influence how your body retains water and regulates digestion.  Hormonal Shifts The two primary contributing factors to hormonal shifts are estrogen and progesterone. Estrogen levels rise in the days leading up to ovulation and can cause the body to retain more water. Progesterone — which is responsible for regulating the uterine lining — drops before your period — contributing to digestive issues like constipation and gas.  People who have anxiety have elevated cortisol levels — this stress chemical affects your estrogen and progesterone causing hormonal shifts.  Water Retention High estrogen levels encourage your body to hold on to sodium and water. The fluid is stored in the body’s tissues. Water retention leads to swelling in the hands, feet and abdomen — causing that familiar “puff” feeling.  Digestive Slowdown Progesterone can also relax the smooth muscles of your gastrointestinal tract, slowing digestion. Indigestion can lead to constipation, heartburn, bloating and various indigestion issues. Gas and Gut Sensitivity Your hormone shift causes period cravings by indicating to your neurotransmitters that it needs sweet or salty foods. But these cravings can affect your gas and gut sensitivity because the excess of sodium can lead to water retention. Changes in diet, cravings — like fats and carbs — and increased gut sensitivity during your luteal phase can lead to excess gas and bloating.  When Does Period Bloating Usually Occur?  Bloating typically happens around one week before your period starts and often improves once menstruation begins. This is called premenstrual symptoms, often referred to as PMS.  This corresponds to the luteal phase — when progesterone levels rise, then drop sharply right before menstruation. For some, bloating can persist throughout the period — but it usually resolves by the end of menstruation as hormone levels stabilize.  How Long Does Period Bloating Last?  Period bloating varies based on the person and their dietary needs. Most people experience bloating for a few days. Up to 75% of women have bloating issues because of their menstrual cycle. It usually peaks the day before or on the first day of menstruation and then subsides as your period progresses.  Women have a weight increase of almost a pound because of bloating. This is due to water retention. If you experience prolonged or severe bloating, it may be a sign of another underlying issue like irritable bowel syndrome, food intolerances or a hormonal imbalance like PCOS. It’s always best to consult a healthcare provider if your symptoms are persistent or disruptive.  Six Steps To Reduce Period Bloating While bloating is sometimes inevitable and a major cause of discomfort — there are various ways to ease the pain or prevent some outcomes. Here are six steps to reduce period bloating:  Watch your salt intake: Too much sodium can cause your body to hold on to water and cause indigestion. The recommended salt intake is about 1,500mg daily. Try to limit your processed and packaged foods that are high in salt. More than 70% of Americans’ sodium intake comes from packaged foods. Cooking at home allows you to control how much salt you consume.  Stay hydrated: It may seem counterintuitive, but drinking water helps flush excess sodium and prevents your body from holding onto fluids. When your body circulates water, it also helps fluid retention, which will reduce your swelling.  Eat potassium-rich foods: Potassium helps balance sodium levels and supports fluid regulation. Your body uses the mineral to maintain fluid balance and control muscle contractions. Foods that are rich in potassium include bananas, sweet potatoes, avocados and spinach. Avoid carbonated drinks: Soda and fizzy drinks introduce gas into your digestive system because you’re swallowing air— which can worsen bloating. Stick to water, herbal teas, or infused water with lemon or cucumber. These drinks aid in reducing bloating and soothe your digestive system.  Exercise regularly: Movement helps improve digestion and reduces water retention. Even light activities like walking or yoga can help you during your period. If your energy levels are low, try light exercises. If your body can handle strenuous exercises then you should do them to reduce muscle contractions. 6. Limit carbs and sugar: Refined carbs and sugar snacks can cause insulin spikes — which may increase water retention and bloating. Opt for whole grains, fruits and vegetables instead. From Bloat to Balance — You’ve Got This! Period bloating is a common and manageable part of the menstrual cycle. While hormonal changes are the root cause, simple lifestyle adjustments — like eating well, exercising, and monitoring your sugar and carb intake — can significantly ease your discomfort. If your symptoms are severe and don’t go away, you should seek medical advice. Else, knowing that bloating is temporary and largely treatable can help you feel more in control of your body.

Having a C-section is no small thing — it’s major surgery. As you start to heal and care for your baby, your body is quietly rebuilding tissue, replenishing blood loss, balancing hormones and managing pain. The best diet foods after a cesarean can either help that process or slow it down.This guide breaks down which foods to avoid after a cesarean, what to eat instead and why these choices matter for your recovery, digestion, energy levels and even milk supply. Quick Reference Foods to Avoid vs What to Eat InsteadWhy Nutrition Matters After a CesareanFoods to Avoid After a C-SectionBest Foods for Post-C-Section HealingWhen to Reintroduce Restricted FoodsMore Food to Avoid After Cesarean Questions Quick Reference Foods to Avoid vs What to Eat Instead As a baby mamma, you don’t have all day to figure out the food to avoid after cesarean delivery so your abdomen can heal. You’ve just had a serious procedure that cut through several layers of abdominal and uterine tissue, so this quick list is your go-to reference and reminder of what to eat, what to avoid and why. Avoid These FoodsEat These InsteadWhy It MattersBroccoli, beans, cabbageZucchini, carrots, spinachGas-forming foods can increase bloating and abdominal pressure on the incision.Fried food, creamy saucesBaked chicken, steamed vegFatty foods slow digestion and worsen constipation after surgery.Candy, pastries, sodaBerries, honey oatmealSugar increases inflammation and delays wound healing.Spicy curry, hot saucesGarlic, ginger, basilSpices irritate the gut lining and can worsen reflux and bloating.Coffee, energy drinksDecaf tea, infused waterCaffeine dehydrates you and interferes with sleep, which are both crucial for healing.Alcohol — wine, beer, spiritsSmoothies, mocktailsAlcohol impairs liver function and collagen production needed for scar repair.Whole grains, raw applesWhite rice, bananasToo much fiber too early can overload a sluggish post-op digestive system. Why Nutrition Matters After a Cesarean Let’s break down the foods you should avoid first and why. A balanced post-op diet does more than fill you up — it directly affects: How fast your incision heals Whether you struggle with gas or constipation Your breast milk production Energy levels during those tough early weeks Immunity while your body is vulnerable Foods to Avoid After a C-Section While you may be craving chocolate and spicy salsa, some foods will set back your healing process and cause discomfort. Here are the “big bad seven” to avoid: 1. Gas-Inducing Vegetables Cruciferous vegetables like broccoli, cauliflower, cabbage, beans and onions ferment in the colon due to their complex carbohydrates, such as indigestible raffinose and oligosaccharides. They are also loaded with bioactive sulfurous chemicals that are generally healthy and cancer-preventing. Still, these also increase digestive gas, so avoid eating them until your doctor gives the all-clear. Digestive gas increases intra-abdominal pressure, which can put a painful strain on your still-healing incision and the layers of tissue that doctors cut during the C-section, slowing down your c-section recovery time. 2. Fried and Fatty Foods Fatty meals — french fries, fried chicken, doughnuts, heavy cream-based sauces — delay gastric emptying and overstimulate bile production, which can overwhelm your recovering gut. These can lead to nausea, cramping or severe constipation, which is already a common post-surgery challenge. 3. High-Sugar Foods Candy, pastries, soft drinks and sweetened cereals contain refined sugar, which raises blood sugar, suppresses the immune response, and increases inflammation markers. These slow wound healing and increase your risk of infection or fatigue. 4. Spicy Dishes Spicy foods like hot curries, chili and extra-spicy salsas can increase gastric acid and irritate healing gut tissue. They can trigger reflux and digestive distress, both of which feel worse when your abs are sore, especially with the 3-4 inch surgical cut through the abdominal wall where doctors removed your baby. 5. Caffeine Coffee, energy drinks and certain teas are also a no-go. Caffeine acts as a diuretic and stimulant, reducing hydration and sleep quality because it raises cortisol levels, leaving you more stressed. Your body needs deep rest and cellular hydration to repair correctly. Caffeine works against both. 6. Alcohol Alcohol isn’t healthy during pregnancy, and wine, beer or spirits can impair liver detox, slow down collagen production and dehydrate tissue. At 14 grams of pure alcohol per drink, it can delay healing and affect medications or antibiotics you may be on. It’s also passed into the breast milk and to your nursing baby. 7. Too Much Fiber Too Soon Raw apples, whole grain breads, legumes and seeds are excellent fiber sources, but these can also trigger diarrhea and bloat because of increased gut fermentation, which can produce gas and leave you feeling bloated and tired.  Your digestive system is sluggish after surgery, so avoid overloading with fiber too early and focus on a gradual return to regular bowel movements. Best Foods for Post C-Section Healing Your healing body thrives on nutrient-dense calories, easy-to-digest ingredients, anti-inflammatory foods, fluids and electrolytes. Here’s what to add to your plate — and why it works.  1. Iron-Rich Foods Beef, liver, spinach, lentils and fortified cereals are staples. You may lose a lot of blood during the procedure — iron helps replenish red blood cells. Iron also improves energy and reduces your risk of postpartum anemia. 2. High-Protein Options Protein rebuilds tissue and supports muscle recovery. Eggs, tofu, Greek yogurt, fish and chicken are excellent protein sources. Amino acids are essential for producing breast milk and antibodies when breastfeeding. Edamame beans are ideal protein sources, providing 20% of your daily requirements, and are perfect for plant-based diets. They can produce some gas, but you can reduce this by soaking them or parboiling them before eating.  3. Low-Fiber Carbs White rice, mashed potatoes, soft bread and bananas give you energy without stressing your gut. They’re loaded with digestion-friendly resistant starch, which is comforting, bland and less likely to cause reflux. 4. Healthy Fats Avocados, nuts, olive oil and nut butter are good fats that reduce inflammation and support hormone production. They help with long-term mood balance and milk quality. 5. Vitamin C-Rich Foods Oranges, kiwi, strawberries and bell peppers are rich in vitamin C, and these are essential for collagen synthesis and wound healing. It also helps with iron absorption, giving you a double benefit. 6. Hydrating Fluids Your body needs more fluids for healing and milk production than the standard eight glasses daily. Water, coconut water, broths and herbal teas are great for helping you stay hydrated, prevent constipation and boost energy. When to Reintroduce Restricted Foods After about 4 to 6 weeks, most people can slowly reintroduce gas-producing veggies, whole grains and spices — especially if your digestion has returned to normal. Add one food at a time in small amounts to track how your body responds. More Food to Avoid After Cesarean Questions What Food Is Not Good After a C-Section? Gas-forming vegetables, fried foods, excess sugar, caffeine and spicy dishes can slow healing and cause digestive discomfort. What Foods Should I Avoid Immediately After a C-Section? Avoid high-fiber raw foods, alcohol, caffeine and anything greasy or spicy for at least a few weeks while your digestive system stabilizes. What Foods Are Good for C-Section Recovery? Iron-rich foods, protein, healthy fats and vitamin C support tissue repair, blood replenishment and immune function. How Long Does It Take for a C-Section to Heal Internally? Internal healing usually takes 6–8 weeks, though full recovery can vary. Your diet supports faster healing during this time. What Should I Eat After a C-Section to Increase Breast Milk? Oats, leafy greens, flaxseeds, fenugreek, protein and fluids can help support your baby's milk supply while nourishing you. Nourish Like a Boss Mamma The weeks after a cesarean are tender, tiring and transformative. Choosing the right foods won’t fix everything, but it can seriously support your recovery and comfort. Listen to your body, focus on foods that fuel healing and don’t stress about perfection. You just grew a human and had surgery. You’ve got healing to do — and a tiny human to cuddle.

Conversations about the link between mental health and microbiomes usually focus on the gut. The oral microbiome is often overlooked, but it plays a surprisingly important role in how your brain processes stress, anxiety and even depression. Understanding how oral health impacts mental health is crucial to taking proactive steps toward overall well-being.  The Mouth-Brain Connection Your mouth is home to 6 billion bacteria — both good and bad. Under the right conditions, this oral ecosystem helps with digestion, supports your immune system and keeps inflammation under control. However, when it’s out of balance — usually due to poor oral hygiene, chronic stress, high sugar intake or smoking — harmful bacteria can multiply. This bad bacteria can trigger systemic inflammation, leak into your bloodstream and even travel along the cranial nerves to your brain.  Researchers are finding increasing evidence linking oral microbiome imbalances to elevated cortisol levels, increased inflammation in the brain and a heightened stress response. This means that your mouth might be making your anxiety worse.  This is a game-changer in understanding how oral health impacts mental health. It shifts the narrative from focusing solely on the gut-brain axis to a more complete picture that includes your teeth, tongue, gums and saliva.  Signs Your Mouth-Brain Link May Be Out of Sync The connection between oral health and mental health often begins with subtle physical symptoms. These signs can be early indicators that the oral microbiome is out of balance and may contribute to elevated stress or anxiety levels. Common signs of oral microbiome imbalance include: Chronic bad breath — or halitosis — even after brushing Red, swollen or bleeding gums, especially when brushing or flossing Persistent plaque buildup or tartar, which fuels bacterial overgrowth Tooth sensitivity or decay despite routine care Dry mouth, which limits saliva’s natural cleansing and protective functions Frequent mouth ulcers or sores, signaling immune response dysfunction When you ignore these symptoms, pathogenic bacteria — such as Porphyromonas — can thrive. This specific bacterium is linked to impaired memory and disorders like Alzheimer’s. Additionally, oral inflammation can impact neurotransmitter systems, particularly those responsible for producing serotonin and dopamine. These are the same brain chemicals that influence mood, motivation and emotional stability. A disrupted oral microbiome can reduce the availability of these neurotransmitters, leaving the brain more reactive to stress and increasing the risk of anxiety and depressive symptoms.  Simple Practices That Make a Difference Caring for the oral microbiome is a foundational part of supporting emotional and neurological health. These everyday habits can help restore microbial balance in the mouth and reduce the inflammatory triggers contributing to anxiety and stress.  1. Brush Twice Daily Brushing in the morning and before bed removes plaque, food particles and harmful bacteria that can disrupt the oral microbiome. Use fluoride toothpaste and a soft-bristled toothbrush to clean thoroughly without damaging the gums or enamel. Brushing consistently keeps inflammation in check, reducing the chances of bacterial byproducts entering the bloodstream. It’s also an opportunity to build healthy habits across generations. Children often imitate their parents, so when brushing is part of a visible, shared routine, they’re more likely to adopt it as a lifelong habit. Letting them experiment with different toothpaste flavors or choose their own toothbrush can make the process more fun and engaging while still laying the foundation for strong oral and mental health.  2. Floss Every Day The American Dental Association recommends flossing once a day, whether it’s first thing in the morning or before bed. Flossing removes debris and bacteria between teeth — areas a toothbrush can’t reach. Neglecting this step allows harmful microbes to thrive in tight spaces, leading to gum inflammation and microbiome imbalance. Daily flossing is one of the most effective ways to support oral and systemic health. 3. Avoid Harsh Mouthwashes Many over-the-counter mouthwashes contain alcohol or strong antimicrobial agents that indiscriminately kill bacteria, including beneficial strains. This can weaken the oral microbiome over time. Instead, choose an alcohol-free, microbiome-friendly mouthwash that maintains balance without wiping out the good microbes. 4. Choose a Microbiome-Supporting Diet A diet high in sugar and refined carbohydrates feeds harmful oral bacteria. Prioritize whole foods, leafy greens, fiber-rich vegetables and lean proteins. Crunchy, fibrous foods like carrots and apples can help mechanically clean teeth while supporting healthy bacteria. Staying hydrated promotes saliva production, essential for neutralizing acid and maintaining oral balance. 5. See a Dentist Regularly Visit your dentist at least once every year for a checkup. Routine dental checkups are essential for spotting early signs of microbiome disruption, such as gum inflammation or plaque buildup. Professional cleanings help remove hardened tartar and allow the dentist to catch issues before they become chronic. Preventive care plays a direct role in protecting oral and mental well-being.  A Healthier Mouth for a Calmer Mind The connection between oral health and mental well-being is stronger than many realize. An imbalanced oral microbiome can quietly fuel systemic inflammation, disrupt neurotransmitter function and increase the body’s stress response — all of which contribute to anxiety. Understanding how oral health impacts mental health shifts the focus beyond just brushing for cavity prevention. 

There are so many ways to start the day, but rice for breakfast might be the best one. It’s easily available and simple, especially when you already have a handy rice cooker at home. Plus, it’s relatively easy to digest and provides plenty of energy due to its carbohydrate content. You can also cook it in many ways.  Which Rice is Best for Breakfast? Whole-grain rice, like brown rice, is an ideal breakfast option. It contains bran and germ to provide a more nutrient-dense meal, leaving you full and nourished throughout the day. However, you can also explore other options like white rice if that’s what’s available to you.  There was also some evidence that brown rice helped reduce body weight, though it did not significantly affect blood sugar control in pre-diabetic or type-2 diabetic people. Further research is necessary to confirm its effectiveness. That said, it’s worth including in your weight loss journey.  Who Even Eats Rice for Breakfast? There are many people who eat rice for breakfast, but it’s typically recognized as a staple in Asian cuisine. In fact, China consumes more rice than any other country, eating 145 million metric tons of it from 2024 to 2025. In terms of lifestyle, athletes and bodybuilders are big fans of white rice. The food group is rich in carbohydrates and fulfills the macronutrient count needed to fulfill extreme training without exhaustion. If you want to work on your physical health, it’s certainly worth looking up.   Best Asian Recipes with Rice There are many Asian breakfast cuisines that love incorporating rice, so you have plenty of options when you want to start having rice for breakfast. Here are the 10 tastiest ones: 1. Bibimbap Bibimbap is a popular dish that people often get when introduced to Korean cuisine. The direct translation is mixed rice with meat and assorted vegetables. Spinach, bean sprouts, mushrooms and carrots are the typical vegetables added into the recipe, but you can explore more additions like seaweed and onions.  2. Oyakadon Japanese chicken and egg rice bowl or oyakodon is another breakfast staple to try out. It has quite a flavorful broth that starts with dashi and soy sauce before incorporating sake and sugar. From there, you can slice and simmer chicken breast or thighs into the mix. Top it onto a bed of freshly cooked rice with an egg.  3. Tapsilog Tapsilog is made of meat, fried rice and egg. Filipino tapa is traditionally beef that’s cured with different spices and dried or smoked, but you can explore other options like corned beef or fish. One of the most unique ingredients in its marinade is calamansi juice, which adds a tanginess and tenderizes the meat. You can substitute with other citrus fruit juices.  4. Roast Eggplant If you want a simple introduction to having rice for breakfast, roasted eggplant is pretty easy to whip up. When grilled, these vegetables are rich in fiber and water while being low in starch. Pair this with a tahini and turmeric sauce that is nutty, earthy, and aromatic all at once. Some also garnish it with fresh cilantro and mint leaves.  5. Khao Pad Krapow Khao Pad Krapow is a popular must-try dish from Thai cuisine. What sets it apart from other dishes is the addition of basil leaves and the extra kick from chilies. Plus, unlike pad kra pao that’s just stir-fried meat and basil, this dish tosses the meat with leftover rice together, making it easier to make in just one pot.  6. Miso Salmon Create a delicious Japanese miso salmon rice bowl to start your morning off right. Marinate the fish first in soy sauce and miso, along with sesame oil and ginger, before frying. Run some cucumbers on a mandolin to get perfectly sliced circles, which will add a crunchy addition to the savory breakfast meal.  7. Tuna Onigiri Want an easy breakfast to take with you on the way out the door? Onigiri is a great travel food because it is handheld. These tuna mayo onigiri, especially, are so enjoyable because they are so simple to make. You can use an onigiri mold to get the iconic triangular shape right, or try your hand at a plastic wrap.  8. Edamame Fried Rice Edamame is a delicious soybean that can add a nice texture to your fried rice. Plus, it can account for 20% of your daily protein intake without a single ounce of meat. For the best results, get some leftover brown rice and add some julienned carrots into the mix. Pair with a protein of your choice, like egg or meat.  9. Congee Chinese congee or rice porridge is versatile— you can top it with sausage, bacon, and other kinds of protein. It mainly utilizes long-grain white rice, but you can use whatever’s available. Either way, it goes into this flavorful broth filled with chicken or vegetable stock. Sliced ginger makes it even more flavorful.  10. Poha Poha is a traditional Indian breakfast that’s absolutely flavorful. The word translates to flattened rice and it can also be topped with just about anything. Some do eat it as is, though, as the onion, spices, herbs, lemon juice and peanuts already give it a distinctive taste. However, you can also do yogurt and vegetable salad on the side.   How to Make Rice Breakfasts Healthier Rice for breakfast can already be quite healthy. However, there are a few key steps that you can take to ensure that it’s even more nutritious and geared for weight loss. Try these out: Portion right: One cup of rice per meal is enough to help you feel full during breakfast time. You can still cook multiple portions so that you have leftovers to experiment with for the next few mornings.  Sprinkle in extras: To lessen the carb count and increase the nutrition, add a variety of grains and other foods to your rice. For instance, you can add quinoa, corn, lentils, and mushrooms along with your seasonings of choice.  Add a healthy side dish: Similar to some of the recipes on this list, you can add a healthy side dish to balance out the rice’s heaviness. Think coleslaw, cucumber salad or slices of avocado.  Enjoy Rice Breakfast Meals Rice for breakfast is an underrated way to kick-start your morning and fill up your stomach. Make sure you try out your favorite recipes and add them to your rotation. Share photos with us on our social media accounts and happy cooking!

Diabetes is a much-misunderstood chronic health condition. For good reason, as doing the wrong things when living with diabetes can result in serious problems, including kidney disease, heart disease and even blindness. That said, having diabetes doesn’t mean you can’t live an active and everyday life, contrary to some common diabetes myths and misconceptions that constantly do the rounds.  The Difference Between Type 1 and Type 2 Diabetes Before going any further, it’s essential to understand that two types of diabetes exist and are different. Shattering a myth immediately — if you develop diabetes, you don’t automatically need insulin to live with it.  If you’re diagnosed with Type 1 diabetes, you will need insulin administration daily, but it is less common than Type 2 diabetes. It usually happens earlier in life, which is why it was previously known as “juvenile diabetes.” It develops when your body’s immune system attacks your pancreas, destroying the natural insulin-making cells. Logically, you’ll have to receive more insulin from somewhere for a healthy, fully functioning body. The other type is way more common, with over 95% of those with diabetes diagnosed with the Type 2 condition. Historically, it was known as “Adult Onset diabetes” as symptoms only developed later in life. With more children, teenagers and young adults carrying diabetic histories nowadays, coupled with higher levels of physical inactivity and obesity, earlier diagnoses are more common. These factors contribute to inefficient glucose and insulin use in your body, resulting in high blood sugar levels. You can control these levels without extra insulin. Now that you understand better, what are some common misconceptions concerning diabetes, and why are they myths rather than facts?  1. People With Diabetes Can’t Eat Sugar This statement is a total misconception. People with diabetes can eat sugar, but must enjoy a balanced diet to remain healthy. Every time you eat processed bread, salad dressing, packaged sauces and several other food types, you eat sugar unless otherwise specified. If you monitor your diet and glucose levels well, having the odd sugary snacks in front of the TV should be fine. Regular exercise helps to burn off any sugar intake, and it helps to reduce your adrenaline levels by meditating or regulating your breathing before you exercise. 2. Sugar Causes Diabetes It’s a myth. Sugar isn’t what causes the diabetic condition. Type 1 is commonly due to immunity problems in your body, causing issues with pancreatic insulin production, while Type 2 comes down to several contributing factors. Sure, too much sugar can contribute to your chances of developing Type 2 diabetes, but only in conjunction with your genes, your age, diet, health, weight and activity levels. Ethnic background also plays a part, with a potassium deficiency among African-Americans making them more susceptible to Type 2 diabetes than caucasians, for example.  3. You Mustn’t Eat Fruit With Diabetes Nope. This statement is another myth. Experts suggest tropical fruits, including bananas, pineapples and watermelon, can spike blood sugar more than others. Even sugary fruit is healthier for people with diabetes than cookies, cakes and processed foods, as they contain natural sugars that your body processes differently. As long as you monitor your blood sugar, enjoy a balanced diet, and, preferably, mix your fruits with a protein like low-fat Greek yogurt, you can eat any fresh fruit you want. Your body benefits from fruit’s vitamins, fiber and other nutrients. 4. You Can’t Drink Alcohol With Diabetes No, you can drink alcohol. Like for all people who enjoy drinking, moderation is the key word to maintaining better diabetic health. With Type 2 diabetes, you might take medication like metformin to balance your blood sugar. Overindulging in this case may cause lactic acidosis, resulting in decreased blood sugar and potential hypoglycaemia (hypos) — when your levels drop to below 4 mmol/l — so it’s important for men to limit their daily alcohol intake to two drinks per day and women to a single one.    5. Don’t Drive With Diabetes This statement is mythical — unless you’ve had more than your alcohol intake limit from the last point. You can safely drive with diabetes. If you do tend toward experiencing hypos, however, keep some snacks in your car to raise your blood sugars, as dangerously low levels could affect your driving ability.  6. You Don’t Need Medicine to Cure Diabetes Sadly, this statement is another myth. Bottom line — there is no recognized cure for diabetes, whether you’re taking medication or not. People with Type 1 diabetes will need insulin or an equivalent for life. In contrast, those with Type 2 may be able to reduce or completely drop their medicines through weight loss, more exercise and dietary and lifestyle changes. Doing so may allow you to live medicine-free, but you still have the condition. A relapse into former habits will likely necessitate a return to your previous status quo. 7. You’ll Know When You Have Diabetes As a blanket statement, this is a misconception. Those with Type 1 diabetes will know sooner rather than later, as pancreatic underperformance will prompt a visit to a doctor. However, if you develop Type 2 diabetes with mild symptoms, you could go for months or even years without knowing you have the condition. Watch out for the following clues to identify Type 2 diabetes: Extreme thirst Hunger even after eating Frequent urination Abnormal fatigue Blurred vision Recurring infections Slow-healing bruises or cuts Diabetic neuropathy — tingling or burning sensations, often in the hands and feet, that turn to numbness over time. Many people live with some or all of these symptoms for long periods without realizing their implications and seeking treatment. 8. Type 1 Diabetes is More Harmful Than Type 2 Diabetes No, saying so is far from the truth. With properly managed Type 1 diabetes, you’re likely much better off than somebody with an untreated or unmanaged Type 2 condition. If you don’t know you have Type 2 diabetes, the harmful implications increase the longer you remain undiagnosed and untreated. Your condition may cause glaucoma, strokes, heart attacks or kidney damage. Diabetic neuropathy, if left, could result in limb amputation.  Debunking These Diabetes Myths Provides More Facts After understanding the myths and misconceptions surrounding diabetes, you should recognize it’s unnecessary to become a killjoy in life if you have the condition. Life goes on — as the saying goes, it is what you make it. If you have diabetes, apply the facts you’ve gleaned in this post to live your life to its fullest by adopting a lifestyle of moderation, health and planning.  Incorporate your diabetes into living, not the other way around.

Figuring out how to get fluffy hair can seem like quite a mystery for many people, especially with people who weren’t born with those luscious curls and waves from the get-go. However, there are tips and tricks you can use to achieve that flawless-looking head of hair. Learn: Why the Fluffy Hair Is In Style How to Get Voluminous Hair Easily Other Frequently Asked Questions Why the Fluffy Hair Is In Style Thick and full hair has always been popular regardless of gender. It’s often a sign of good genes and youthfulness, as well as health and hair care strategies. Even before the fluffy hair agenda, people in the 50s and 80s just adored having as big and as bouncy hair as possible. When people talk about how to get fluffy hair today, they usually refer to the Sabrina Carpenter style of having curtain bangs and layers that look effortlessly beautiful. Timothée Chalamet's bedhead hair is also a good point of reference for men.  How to Get Voluminous Hair Easily The art of getting fluffy hair mainly involves a good haircare routine and intentional styling. Let’s break it down into seven simple steps.  1. Know Your Haircut Inspo Get the best chances of having voluminous hair with a haircut. The right hairdo lets different parts of your hair stand out in the best of ways. A butterfly or wolf cut can create layers that work as a foundation for the fluff.  For men or those who would want more male-presenting cuts, ask for mullets or shaggy cuts. You can also ask your barber for some recommendations on what would work for your facial structure and current hair style.  2. Focus on Hydration First Some people tend to confuse fluffy hair with frizzy hair or a cowlick. And while those are big hair by their own definition, the latter two are indicative of hair dryness and damage. You know that your hair is fluffy if it's well hydrated with a light texture.  To achieve this, you can adopt moisturizing hair products. The occasional hair mask, conditioner, and oils are ideal for a boost of hydration. Good hair care habits, like gentle towel drying and using silk pillowcases, are also important to avoid friction and moisture loss.  3. Find Lighter Hair Products For your regular hair care routine, you want to have a standard set of lightweight hair products. For example, you should use a volumizing shampoo and conditioner that washes off easily after lathering and foaming. These formulas clean the scalp and strands without product buildup.  If you already have thick and wavy hair, you can really stop at that with the products. However, if you’re seeking more definition, a volumizing or texturizing hair mousse or spray should do the trick. Remember that it should be as light as possible.  4. Blow Dry With Care If you want optimal hair volume, consider blow-drying it. You can section out your hair to really work through and add air to different portions of your hair. Taking it as slow as possible would prevent uneven drying. You can also dry your hair upside down for extra volume and use heat protectant to avoid damage.  5. Brush and Tease Take inspiration from the vintage age and brush and tease your hair. You can use a wide-tooth comb to remove the tangles before switching to a bristled brush. Like blow drying, you want to work in sections and tease the hair upward. This motion can cause friction, so remember to practice hair hydration and gentle movements beforehand.  6. Style with Volume By this stage, you should already have pretty fluffy hair that you can just wear as is. However, you can also take it to the next level in style with volume in mind. Irons, air wraps and hot rollers work wonders in achieving those curls and waves. You can use your best judgment on what would work best for your budget, hair length and more.  7. Think About Hair Aftercare Volumizing the hair, especially with blow drying and heat styling, can take a lot on your hair. The average person loses 50 to 100 strands every day due to breakage. Remember to hydrate afterward with hair repair and other deep conditioning products. You can also space out the next time you have fluffy hair.  Bonus: Consider Overnight Styling! There are heatless ways to style and volumize your hair even before you wake up. Sleep-in curlers or rollers, for example, can help condition your hair for those beachy waves.  Remember to avoid frizz by putting your hair in a silk cap before hitting the hay. You can also use a satin scrunchie to achieve the loose bun for effortless fluff.  Frequently Asked Questions How Do I Get Fluffy Hair As a Guy? The main way to get fluffy hair as a guy or masculine-presenting person is to get the right haircut first. From there, you can add volume and texture to the roots and strands with different products to add volume. Here's an example of some of the best boy haircuts for 2025 with fluffy hair: https://www.pinterest.com/pin/11822017765477619/ How Do I Get Fluffy Hair As a Girl? Fluffy hair is traditionally associated with femininity. The best way to achieve it is a similar process with guys, where you have the ideal hairdo and work magic with your hair care products. Check out an example of the best girl haircuts for 2025 for voluminous hair: https://www.pinterest.com/pin/654570127099391201/ How Do I Get Fluffy Hair with Straight Hair? Straight hair can be a little more stubborn when trying to add volume to it, as it’s geared to be naturally flat. Blow-drying upside down and a little tousling or finessing is often a good way to create that texture. However, remember to avoid touching your hair too much, as overdoing it can cause it to fall.  How Do I Get Fluffy Hair with Thin Hair? Fluffy hair is associated with thick hair, which can seem challenging to achieve when you have thinner locks. You can try home remedies like giving yourself a scalp massage or using essential oils to stimulate hair growth. It can take a while to see results, but consistency can go a long way in achieving that optimal density.  How Do I Get Fluffy Hair After a Shower? It’s natural for fluffy hair to fall flat when wet. A little airdrying and tousling should naturally restore its volume. However, if you’re in a hurry, blow-drying and heat styling are your best bets. Remember to use heat protectant before subjecting your hair to that routine! Learn How to Get Fluffy Hair Now that you know how to get voluminous hair, it’s time to use it almost any chance you get. Whether you’re just out to get some groceries, heading out to see some friends or meeting a potentially special someone, you’ll be picture-ready 

If your body suddenly feels unfamiliar — hello, breakouts, bloating and mood swings — you might be in the thick of second puberty. This unofficial but very real phase of hormonal shifts can hit in adulthood and leave you wondering what’s going on. Don’t panic, though. Here’s a breakdown of what second puberty is, why it happens and how to support your body through it.  What Is Second Puberty?  Let’s get one thing straight — second puberty isn’t an official medical diagnosis, but it is a very real experience. It’s a term used to describe the hormonal shifts that happen in adulthood. These changes often happen in your late 20s to 40s and can affect everything from your mood and skin to your metabolism and sex drive. Think of it as puberty’s older, wiser and slightly more chaotic sibling.  For women, second puberty can be linked to major hormonal milestones like perimenopause, pregnancy, postpartum recovery or aging. For men, testosterone levels start to dip gradually around age 30, bringing subtle but noticeable changes. For transgender individuals undergoing hormone replacement therapy (HRT), second puberty is quite literal — your body is going through a full hormonal shift that can mimic the changes of adolescence.  Regardless of your gender, these shifts can be disorienting. Your body may feel different, your emotions may run high and what worked for you health-wise a few years ago might suddenly stop working. It’s frustrating, but it’s also totally normal. Second puberty is your body’s way of recalibrating. With the right tools, you can ride the wave instead of feeling like you’re drowning in it.  When Does Second Puberty Hit?  Second puberty doesn’t come with a calendar invite — it tends to sneak up on you. For many women, it starts in the late 20s to mid-30s and is often triggered by hormonal events like coming off birth control, pregnancy or the early stages of perimenopause — which can begin up to 10 years before menopause or in a woman’s early 40s and 50s. You may not even realize it’s hormonal at first, until you’re crying during toothpaste commercials and wondering why your jeans don’t fit the same.  For men, testosterone levels naturally begin to decline around 30, dropping a little each year. The result is slower metabolism, mood shifts and even changes in sex drive and muscle mass. It’s subtle, but real.  For trans people beginning HRT, second puberty is literal. Estrogen or testosterone can trigger everything from new body hair to emotional changes and fat redistribution, mimicking many classic puberty symptoms.  The Hormonal Shift: What Changes and Why  Second puberty is driven by fluctuating levels of key hormones — mainly estrogen, progesterone and testosterone. These aren’t just reproductive hormones. Instead, they regulate your sleep, metabolism, mood, skin health and even digestion. When they try sto hift, everything can feel off.  For women, estrogen and progesterone start to fluctuate in perimenopause, sometimes years before menopause officially begins. This can cause irregular periods, hot flashes, anxiety, brain fog and more. It’s not just “getting older,” it’s you’re body preparing for a whole new hormonal baseline.  Men, on the other hand, might experience a gradual testosterone decline — sometimes called andropause. It’s not as sudden or severe as menopause, but it can still lead to fatigue, decreased libido, trouble concentrating and even depression.  For transgender individuals, hormone therapy induces purposeful hormonal shifts. Taking testosterone or estrogen alters secondary sex characteristics and while empowering, it can also come with mood swings, acne, appetite changes and more as the body adjusts.  Across the board, stress, diet, poor sleep, and environmental toxins can throw hormones even further out of balance. So, if you’re feeling “off,” it’s not just in your head. Understanding that can help you respond with more compassion, strategy, and self-care.  Symptoms of Second Puberty  Second puberty symptoms can feel like deja vu — but with adult responsibilities and way less patience. You might not experience all of them, but here are the most common signs your hormones are shifting:  Skin changes: Acne, dryness, or increased sensitivity around the jawline or chin.  Weight fluctuations: Sudden weight gain or difficulty losing weight, particularly around the belly or hips.  Mood swings: Anxiety, irritability, low mood or feeling overwhelmed for no obvious reason.  Sleep issues: Trouble falling or staying asleep or waking up feeling unrefreshed.  Digestive changes: Bloating, constipation or food sensitivities that didn’t bother you before.  Hair shifts: Thinning hair on your head or unexpected hair growth elsewhere.  Libido changes: Either a major drop or a sudden spike in sex drive.  Irregular periods or new PMS symptoms: For women, this is often the first sign that something’s changing.  You might chalk it up to stress, aging or diet — but if multiple symptoms show up at once and don’t resolve, your hormones are likely involved and unlike your teen years, this time you have more tools to manage it.  Tips for Dealing with Second Puberty  Second puberty isn’t something you “fix.” Instead, it’s something you navigate. But you can absolutely support your body through it with some strategic changes, like:  Balance your blood sugar. Stable blood sugar helps regulate cortisol and insulin, which affect sex hormones. Eat protein, fiber and healthy fats at each meal.  Reduce endocrine disruptors. Ditch plastics, synthetic fragrances and harsh cleaning products. These chemicals mess with your hormones more than you think.  Get quality sleep. Your hormones reset while you sleep. Aim for seven to nine hours in a cool, dark room and keep a consistent bedtime.  Move your body. Gentle movement like walking, pilates or strength training supports hormone health without spiking cortisol.  Check your stress levels. Chronic stress hijacks your hormones and leads to you feeling worse. Try breathwork, journaling or meditation. Even ten minutes helps.  Support your liver. Drink plenty of water, eat leafy greens and consider milk thistle or dandelion tea.  Get lab work done. Knowledge is power. A full hormonal panel can help you and your provider make informed decisions.  This is less about perfection and more about tuning into your body and giving it what it needs during this transition.  Hormones, Hilarity and Hot Flashes Second puberty can feel like your body’s turning on you — but really, it’s turning a corner. These changes may be uncomfortable, but they’re also a sign that your body is shifting into a new phase, one that deserves care, curiosity and compassion. With the right support, you can come out of this feeling stronger, wiser and more in tune with yourself than ever.

If you thought hot flashes were a women-only phenomenon — surprise — men get them, too. And they’re not just a mild annoyance. For many guys, hot flashes can feel like a sudden wave of heat followed by drenching sweat, a pounding heart and a sense of “what the hell is happening to me?” But what does it mean when you get diabetes male hot flashes or other sudden onset heat waves? And what can you do about it — short of moving into a walk-in freezer? What Does It Mean When a Man Gets Hot Flashes? How Hot Flashes Feel for Men The Link Between Male Hormones and Mood Holistic Treatment for Male Hot Flashes What About Hormone Replacement Therapy? Lifestyle Tips to Keep Hot Flashes in Check When to Talk to a Doctor More Questions About Male Hot Flashes What Does It Mean When a Man Gets Hot Flashes? Hot flashes in men usually point to a hormonal imbalance, specifically, low testosterone. Unlike women, who typically experience it during menopause, men tend to get their “personal summer” during andropause, aka male menopause. There you have it — the symptoms of male menopause are real, even if they’re less talked about. Think of it as a slow hormonal decline rather than a dramatic cliff dive. In medical speak, the most common causes of hot flashes in men include: Low testosterone or hypogonadism Prostate cancer, with two-thirds of men with prostate cancer experiencing it  Androgen deprivation therapy, used in prostate cancer treatment Late-onset hypogonadism, often tied to aging, obesity or type 2 diabetes male hot flashes When testosterone dips too low, the hypothalamus — your body’s internal thermostat — gets confused. It thinks your body is overheating and signals blood vessels to dilate, leading to a sudden wave of heat and sweat. But hormones aren’t the only trigger. Stress, anxiety and poor sleep can also mess with your thermoregulation and make hot flashes worse. The relationship between a decrease in testosterone, sweats and depression is well documented. How Hot Flashes Feel for Men The experience is more than just a little warmth. Some men also get night sweats so intense they wake up drenched, needing to change shirts or even sheets. Symptoms of hot flashes in men include: Sudden, intense warmth in the face, neck, and chest Red, flushed skin Sweating, sometimes profusely Chills after the flash pass Rapid heartbeat or palpitations Irritability or anxiety The Link Between Male Hormones and Mood Testosterone dips can mess with more than just your temperature. Hormones affect mood regulation, memory and energy levels. Low testosterone often goes hand in hand with anxiety, depression and brain fog — all of which can worsen or be mistaken for symptoms of hot flashes. If you’ve been feeling emotionally off in addition to suddenly getting warm, it might be hormonal, not just situational. Remember that men naturally experience a 1% decline in testosterone levels yearly.  Holistic Treatment for Male Hot Flashes Before jumping to synthetic hormone therapy, try these holistic treatments for male hot flashes — they focus on the root causes and overall hormone balance. Some may also improve diabetes male hot flashes by helping to regulate your blood sugar levels. 1. Clean Up Your Diet Eat more healthy fats, such as avocado, nuts and oily fish. Cut back on sugar, alcohol and ultra-processed foods. Add zinc-rich foods like oysters and pumpkin seeds, as zinc supports testosterone production. Men need 14 mg of zinc daily, roughly three oysters, to increase testosterone levels.  2. Move Your Body Daily Exercise helps regulate hormones and reduce stress. It also ensures your liver and kidneys work optimally and remove waste products from your body. Aim for at least 30 minutes most days — resistance training boosts testosterone. 3. Try Stress-Busting Routines Hot flashes and stress feed off each other. Meditation, breathwork and cold showers can help bring your nervous system back into balance. 4. Prioritize Sleep Hormones tank when your sleep suffers. Aim for 7–9 hours of quality rest per night. Reduce screen time before bed and keep your room cool and dark. 5. Consider Adaptogens Herbs like ashwagandha, maca, and rhodiola may help support testosterone levels and reduce stress responses. However, check with a healthcare provider before starting anything new. 6. Get Outside Sunlight boosts vitamin D, which plays a role in testosterone production. You should get at least 600 IU of vitamin D if you’re between 19 and 70 years old, increasing it even more after that. If you’re low, a supplement might help, but test before you dose. What About Hormone Replacement Therapy? If your testosterone levels are significantly low, your provider might recommend bioidentical hormone replacement therapy (BHRT). This type of therapy uses plant-derived hormones chemically identical to your body's. BHRT isn’t for everyone. It requires regular monitoring and has potential side effects, including increased red blood cell counts, acne and fertility issues. Still, it can dramatically improve some men's quality of life. This therapy is available in various forms, like: Creams or gels Injections Patches Subdermal pellets Lifestyle Tips to Keep Hot Flashes in Check These small shifts can help you regain control, reduce discomfort and feel more like yourself again. Dress in breathable, light fabrics like cotton instead of polyester. Layer up so you can remove clothing when needed. Use fans and cool packs at home or work. Avoid known triggers like spicy food, caffeine or hot showers. Stay hydrated, especially after sweating. When to Talk to a Doctor Hot flashes can be a clue — it’s worth checking out. You don’t need to suffer in silence or guess what’s happening. If your symptoms are frequent, severe or paired with other signs like fatigue, low libido or trouble sleeping, a hormone panel can help. Ask your provider about checking out your total and free testosterone, sex hormone binding globulin (SHBG) and estradiol levels for a complete picture. More Questions About Male Hot Flashes What Causes Hot Flashes in Men? Hot flashes in men are usually caused by low testosterone, but stress, poor sleep and some medical treatments, like androgen deprivation therapy for prostate cancer, can also be triggers. What Are the Symptoms of Hot Flashes in Men? They include sudden heat in the face or chest, sweating, rapid heartbeat and sometimes chills afterward. Some men also report irritability or anxiety during episodes. How Do You Treat and Prevent Hot Flashes in Men? Lifestyle changes like better sleep, regular exercise, stress reduction and a hormone-balancing diet are first-line strategies. In some cases, testosterone therapy or herbal supplements may help. At What Age Do Men Get Hot Flashes? Most men notice symptoms between the ages of 45 and 60, and it’s often tied to gradual hormone decline. But you can start earlier if you have certain health conditions like prostate cancer or diabetes or undergo hormone-suppressing treatments. Are Hot Flashes Related to Stress? Stress can trigger or worsen hot flashes by raising cortisol and disrupting your hypothalamus — the part of the brain that controls body temperature. You’re Not Alone — And You’re Not Powerless Hot flashes aren’t a sign of weakness — they don’t mean something’s wrong with your masculinity. They’re your body’s way of flagging an internal imbalance, which you can address. Whether it’s through holistic changes, hormone therapy or simple daily habits, relief is absolutely possible. So if your internal thermostat’s going haywire, now you know — you’re not imagining it and don’t have to sweat it out alone. Share your journey with male hot flashes on our social channels and encourage others in their own struggles.

If you’ve ever wondered why your pee is neon yellow, you’re not alone. Bright yellow urine is surprisingly common, and it’s usually nothing to panic over. But sometimes, it can be a signal from your body that something needs attention — whether it’s what you’re eating, how much you’re drinking or something more serious like a UTI or kidney stones. Here’s a breakdown of what could be behind that bright, neon pee.  How multivitamins impact urine color How dehydration affects pee color How artificial dyes impact urine color What are the signs of a UTI? What are the signs of kidney stones? How medications affect urine color Other frequently asked questions 1. You Took a Multivitamin This is one of the most frequent — and harmless — reasons your urine turns a bright yellow. Most multivitamins — especially those containing B-complex vitamins like riboflavin and B12 — cause this color change. These vitamins are water-soluble, meaning your body flushes out what it doesn’t use. Riboflavin gives off a neon yellow pigment, which your kidneys send out through your urine.  Eva Clarke, Founder at Health Studio, says this isn’t a cause for concern, “This coloring is a result of the body flushing out any excess of the supplement that is not absorbed. It is not a concern and will usually fade over time with regular hydration.” Catherine Gervacio, a registered dietitian and nutrition consultant for WOWMD, agrees that this is just your body removing what isn’t necessary. “When your body has more than it needs, it gets rid of the extra through your urine. This turns your pee to that bright and highlighter-yellow color. It’s usually nothing to worry about. As long as you're drinking enough water and you’re not experiencing any pain or strange symptoms, it’s likely just your body flushing out excess nutrients." 2. You’re Dehydrated While dehydration often causes urine to appear darker, it can also make it look more concentrated and brighter in color — especially first thing in the morning. When you don’t drink enough water, your kidneys retain more fluid and concentrate the waste products, leading to brighter yellow urine. Signs of dehydration can include: Dry mouth Fatigue Headache Dizziness  3. You Ate Foods With Artificial Dyes Your diet plays a bigger role in urine color than you might think. Foods and drinks with artificial coloring — like sports drinks, brightly colored cereals, candies and even some ice creams — can temporarily dye your urine bright yellow or even greenish.  Your body doesn’t fully break down synthetic dyes, so they exit the body the same way they came in. While this isn’t harmful, it can definitely be surprising if you’ve forgotten what you ate.  Sometimes, even eating naturally bright foods can cause this. Registered Dietitian Ayanna Smart and writer of the Dementia Dietitian blog says, “Eating foods that are rich in carotenes, like carrots, can add a bright yellow or orange hue to urine and in some cases, to skin.”  Asparagus is also known for giving urine a slightly brighter hue in some people, while beets and blackberries can add a reddish tint. Energy drinks and fortified cereals often contain high levels of vitamin B or added coloring agents, which can result in neon yellow pee.  4. You Have a Urinary Tract Infection (UTI) While a UTI typically causes cloudy or reddish urine, some people report brighter-than-normal pee early in the infection. A UTI occurs when bacteria enter the urinary tract, often leading to symptom like: A strong urge to pee, even when your bladder isn’t full Burning during urination Lower abdominal or pelvic pain Unpleasant-smelling urine If you notice bright yellow urine along with any of these symptoms, it’s worth seeing your doctor. If you leave it untreated, a UTI can lead to kidney complications.  5. You Have Kidney Stones Kidney stones form when minerals and salts in your urine clump together, creating hard deposits that can block your urinary tract. In the early stages, you might not feel any pain — but your urine could change color. If your pee is neon yellow and you experience discomfort in your side, lower back or during urination, it could be a warning sign. Dehydration and high concentrations of certain minerals in your urine are leading risk factors for kidney stones. Drinking plenty of water reduces that risk and keeps your urine a healthy, pale yellow.  6. You’ve Taken Certain Medications Some prescriptions and over-the-counter medications can cause your urine to appear bright yellow or even fluorescent. This is especially true for drugs that contain synthetic dyes or ingredients that your kidney metabolizes and excretes. For example, certain antibiotics, laxatives and other medications can all tint your pee, causing that yellow color.  Diuretics, which increase urine output, may also make your urine appear more concentrated and yellow. If you’ve recently started a new medication and notice your pee is neon yellow, check the side effects listed on the label or consult your doctor. It’s often harmless, but always worth confirming to rule out any unwanted reactions.  Frequently Asked Questions 1. Does Bright Yellow Urine Mean Liver Problems? Not usually. Bright yellow urine is most often caused by vitamins — especially B-complex — or mild dehydration. Liver issues tend to cause dark brown, tea-colored or orange urine, not neon yellow. However, if your urine color changes suddenly and is accompanied by symptoms like yellowing of the skin or eyes (jaundice), fatigue or abdominal pain, it’s important to talk to a health care provider. 2. What Foods Cause Neon Yellow Urine? Foods with artificial dyes — like bright candies, processed snacks or colorful beverages — can temporarily change the color of your urine. Natural foods typically don’t cause neon yellow pee, but very high doses of certain nutrients (like beta-carotene in carrots or supplements) might shift the shade slightly. The most common food-related cause is still vitamin-fortified products or energy drinks.  3. Why Is My Urine a Slight Lemon Yellow? A pale lemon or light yellow color usually means your hydration level is good. This is considered normal and healthy. The slight yellow tint comes from urochrome, a pigment your body produces when it breaks down old red blood cells. If your urine is lemon-colored and you’re not experiencing any other symptoms, it’s a sign your body is functioning well.  4. What Does Pee Color Say About Health? Urine color is a quick visual indicator of your hydration and overall health. Pale yellow: Well hydrated, healthy Bright yellow or neon: Likely from vitamins or certain medications Dark yellow: Possible dehydration Red or pink: Could be blood Brown or tea-colored: May suggest liver or kidney issues Cloudy: Can point to a UTI Changes are often harmless, but if they persist or you have other symptoms, talk to a healthcare provider. 5. Should I Stop Taking Vitamins if My Pee Is Bright Yellow? Not necessarily. Bright yellow urine after taking vitamins is completely normal. It just means your body is flushing out the excess it doesn’t need. You don’t have to stop unless your doctor advises you to. However, if you’re unsure whether you need all the supplements you’re taking, it’s a good idea to review them with a healthcare professional. When to Pay Attention Bright yellow or neon urine is usually nothing to worry about — it’s often a sign your body is processing vitamins, foods or medications. Most of the time, it’s simply your system doing its job. But your pee can be a useful cue about hydration levels, or in rare cases, a sign of something more serious like a UTI or kidney issue. Keep an eye on what you put into your body.