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How to Forgive Someone Who Hurt You: 5 Tips

Forgiveness can be difficult, especially when someone you love and…

Feb 03, 2023 - Lucas Cook

What is the Treadmill Strut Workout Trend?

The treadmill has always been a popular form of exercise….

Feb 03, 2023 - Mia Barnes
hatha yoga

Hatha Yoga: Sun and Moon of Yoga

If you take yoga at a typical gym with various…

Feb 03, 2023 - Beth Rush

What to Know About a Cryotherapy Facial

People have become exceedingly more interested in prioritizing their skin….

Feb 03, 2023 - Mia Barnes

5 Beautiful Claw Clip Hairstyles to Try

The claw clip has made a significant comeback. The claw…

Feb 01, 2023 - Mia Barnes
ashtanga yoga

Ashtanga Yoga: What to Know About This Athletic Style 

Do you think you can’t get a hardcore workout doing…

Feb 01, 2023 - Beth Rush

How to Help Someone with Depression

When a friend or family member suffers from depression, it…

Feb 01, 2023 - Lucas Cook

How to Overcome the Fear of Flying: 5 Tips

The fear of flying is a common anxiety that affects…

Jan 31, 2023 - Mia Barnes

How to Stretch Biceps for Your Workout

If you want excellent mobility and to relieve tightness in…

Jan 30, 2023 - Mia Barnes
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How to Stretch Biceps for Your Workout

If you want excellent mobility and to relieve tightness in…

Jan 30, 2023 - Mia Barnes

When to Use a Beauty Blender Or Brush

There is controversial talk about if a beauty blender, brush,…

Jan 27, 2023 - Mia Barnes

Does Vitamin B12 Give You Energy? 5 Benefits to Know

Vitamin B12 is an essential nutrient with many benefits for…

Jan 26, 2023 - Beth Rush
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The Body+Mind shop is coming soon!

What is Mindful Eating?: 3 Mindful Eating Habits

You may be wondering, what is mindful eating? Ask yourself, do you remember the sensation…

Jan 25, 2023 - Mia Barnes
after a C-section

Here’s How to Sleep Like a Baby After a C-Section

Whether you planned to have a cesarean section or not, it’s crucial to understand how…

Jan 24, 2023 - Beth Rush

What Do I Need to Know About a Cryotherapy Facial?

People have become exceedingly more interested in prioritizing their skin. Rather than using makeup to…

Jan 24, 2023 - Beth Rush
Crystals and Covid-19

Crystals and COVID-19: Pandemic Stress Relief or the Placebo Effect?

The COVID-19 pandemic brought fear, uncertainty, and overwhelming anxiety to many people. Everyone was in…

Jan 23, 2023 - Lucas Cook
medical debt

5 Ways Millennials are Coping with Medical Debt in the U.S.

Nearly half of Americans are unhappy with the United States health care system and a…

Jan 23, 2023 - Beth Rush
a class of women enjoying the hot yoga benefits

4 Hot Yoga Benefits for Your Body and Mind

Yoga is a transformative practice for your body and mind. The focus and breathing techniques…

Jan 23, 2023 - Mia Barnes
hatha yoga

Hatha Yoga: The Sun and Moon of Yoga Styles

If you take yoga at a typical gym with various class offerings, you most likely…

Jan 20, 2023 - Beth Rush

Conventional Deadlift vs. Romanian Deadlift: What is the Difference?

There are many variations of the deadlift. The conventional deadlift vs the Romanian deadlift (RDL)…

Jan 18, 2023 - Lucas Cook
good mental health tips

8 Good Mental Health Tips for When You Feel Ready to Lose It

You aren’t alone if you feel like you’re barely holding on by your fingernails these…

Jan 17, 2023 - Lucas Cook

How Can You Rekindle Love in Your Marriage?

Has the novelty of marriage faded for you or your spouse? Whether you’ve just passed…

Jan 16, 2023 - Beth Rush
bone health tips

8 Bone Health Tips for a Stronger Skeleton

You probably don’t give bone health tips much attention, but where would you be without…

Jan 13, 2023 - Lucas Cook
signs of high-functioning depression

8 Signs of High-Functioning Depression

Could you have high-functioning depression — without you or anyone you love knowing it? Sadly,…

Jan 12, 2023 - Lucas Cook