If you love an effortlessly chic style, you’ve likely considered Jane Birkins' signature fringe — the Birkin bang. It’s a soft, wispy curtain of hair framing your face, making your cut look both lived-in and polished. And if you’re rocking short hair, these fringes are one of the best ways to channel that breezy, undone French-girl aesthetic. Birkin bangs work well with a bob, shag or even a pixie cut with some length in the front. But before you grab the scissors or book that salon visit, here’s everything you need to know — from face shapes and styling to DIY tips and backup bang options if Birkin bangs aren’t quite your vibe. What Are Birkin Bangs, Exactly? Birkin bangs are a light, brow-grazing fringe inspired by the iconic 1960s look of British-French singer and actress Jane Birkin. They’re not perfectly blunt nor sharply angled — they’re soft, a bit feathery and often left slightly parted in the middle. Think of them as fringes that aren’t trying too hard. Key Features of Birkin Bangs Pairing Birkin bangs with short hair gives off a fresh, face-framing look that’s stylish but still low-key enough to look innocent. The features include: Wispy texture: Unlike moody, thick or heavy cuts, this style is light and breathable. Hairdressers often refer to the finished look as a textured bang because it’s a wonderfully wispy look. The edges of the cut fold seamlessly into your hair’s length to avoid choppy finishes.   Grazing length: The tips usually end around the eyelashes or play just above the brows. The textured tips create an undefined finish instead of a traditional bang or fringe solidly locked onto your forehead like Mr. Spock’s. Soft parting: These bangs may fall naturally into a center or slightly off-center split. But when this gets heavy, it becomes side-swept or curtain fringes. Lived-in look: Birkin’s cut is not overly styled — a little “just got up” mess is part of the charm. Who Do Birkin Bangs Suit Best? You’ve probably seen Birkin bangs paired with tousled lobs, cropped bobs or even pixies with longer tops. They work best when they feel effortless — and that starts with the right face shape. If you have a round or square face, Birkin bangs can still work — just ask your stylist to angle them slightly on the sides for a lengthening effect. You want them to elongate your features, not cut your face off like a melon head. These wispy tips are also a great way to cover up if you’re struggling with hair loss. While the scalp has over 100,000 hair follicles, hair loss is challenging for many people. Birkin bangs flatter: Oval faces: Almost any bang suits this shape, and Birkin bangs are no exception. Heart-shaped faces: The wispy fringe softens a wider forehead and draws attention to the eyes. Long faces: Bangs, in general, help balance length, and Birkin’s brow-skimming cut does it with subtle French charm. 70s Vibes: The Origins of the Birkin Bang In the late ‘60s and early ‘70s, Jane Birkin's look was all about understated, sexy simplicity. Her fringes were a little uneven — like she trimmed them herself before hopping on a scooter. They weren’t salon-perfect — and that was the point. They added softness without hiding her features. The iconic style suits long tresses or shorter locks, and Jane Birkin continued popularizing her unique style in both until her passing in 2023 at the age of 76. That ‘70s vibe — tousled, romantic, just a little rebellious — makes Birkin bangs timeless. And it’s why they’re still making the rounds on TikTok or X, Pinterest and almost every French-girl beauty roundup. What Birkin Bangs Look Like With Short Hair You might assume fringes need long hair to work, but Birkin bangs shine when paired with short cuts. Short hair plus Birkin bangs equals instant chic. You get the shape and structure of a shorter cut with softness that floats dreamily right above your brows. Here’s how they play with different lengths: With a bob: Adds movement and dimension, especially if your cut is blunt, but the bangs are textured. With a shag: It enhances the layers and gives major vintage Woodstock energy. With a pixie: Soften an edgy cut and bring out your feminine flair. How to Freshen Up Birkin Bangs Even the most low-maintenance bangs need some TLC, especially in summer. For flat or shapeless fringes, try these refreshers: Dry shampoo at the roots: Bangs can get greasy fast. A quick spritz and fluff will revive them. Use a finishing product for some shine — you’ll be brand-new — and a gloss treatment can revive your hair for improved health and condition.   Light trim: Snip the tiniest bit every two to three weeks to keep that fluttery, brow-grazing length. Style with a round brush: Use a small brush and a blow dryer to volumize and perk up the whisps. Sweep them slightly to the side or let them fall naturally. Add texturizing spray for more lift and bounce.  Don’t over-style: Too much heat or product weighs them down. A little goes a long way. Pro tip: If the fringe splits too much in the middle, blow-dry it with a brush, pulling the hair side to side — not straight down. This encourages the tips to stay in line while maintaining that signature softness. How to Cut Your Own Birkin Bangs Cutting your own hair scares many — but if you’re brave, Birkin bangs are actually one of the easier styles to DIY. Just go slow and don’t expect perfection — remember: Birkin herself didn’t have perfectly floofed or trimmed tips. If in doubt, visit a stylist for the original cut, then you can practice maintaining the shape at home. To try it, you’ll need: Hairdressing shears — not kitchen scissors A fine-toothed comb Hair clips A steady hand and good lighting Steps: Section off your hair: Create a triangle starting at the top of your head and going down to the outer corners of your eyebrows. Remember to raise your chin when measuring to avoid unexpected results.  Dry hair only: Wet hair shrinks when dry — always cut fringes while your hair is dry. Start long: Trim below your nose and go shorter bit by bit. Point-cut or snip vertically for that wispy effect, but take care not to cut your positioning finger.   Soften the edges: Blend the sides into the rest of your hair so it falls naturally. Step back often: Check your progress in the mirror with your head in a neutral position — not tilted down or excessively up. Use finger styling to keep that tussled look while shaping your new fringe into shape.  https://www.youtube.com/watch?v=DMaaDUKVejI&t=267s If you’re brave enough, you can use this tutorial to help you cut and style your own textured fringe like Jane Birkin’s iconic look.  If Birkin Bangs Aren’t for You, Try These Bangs aren’t one-size-fits-all. If this textured fringe doesn’t feel right on you — or if you tried it and didn’t fall in love — don’t worry. There are plenty of flattering alternatives. Talk to your stylist about what will balance your features best. Sometimes, it’s all about length, texture or how the cut blends into the rest of your hair.  Cutting a stylish fringe is so popular that many A-list celebs continue wowing crowds with various bangs — from Kim Kardashian to Ciara and Billy Eilish — featuring textured joy. Some alternatives include: Curtain: Best for round or square faces. When parted down the middle, these bangs work to sweep coquettishly up the sides. The bangs also frame your face gently.  Side-swept: Best for oval or heart-shaped faces. Side-swept fringes soften the forehead and grow out gracefully. You can also play with an asymmetrical look with these.  Micro or baby bangs: Best for petite faces or edgy vibes. These super short, high-impact fringes are a bold statement that offers something completely different from the Birkin bangs.  Long fringe: Best for almost all face shapes. Long fringes are very forgiving and go with any hairstyle. These can range from just below the brows to up to mid-cheek in length, and you can tuck them cheekily behind an ear or part them down the center.  FAQs Can I Get Birkin Bangs If I Have Curly Hair? Yes, but they’ll look different than on straight hair. Birkin bangs on curls give a soft halo effect — just ask for a longer length and shape them when dry to avoid shrinkage. Use a curl cream to define and keep them in place. Do Birkin Bangs Work With Glasses? Absolutely — just keep them long enough to sit above your frames or short enough not to compete. Avoid letting the hair bunch behind your lenses — trimming and styling make all the difference. How Do I Grow Out Birkin Bangs Gracefully? Start by sweeping them to the side and blending them into face-framing layers. A little wave or bend with a curling iron helps hide awkward in-between stages. Dry shampoo and texturizing spray can add lift when the hair gets heavy. Own the Look Birkin bangs with short hair strike that elusive balance between a styled and spontaneous look. These flirty-fairy whisps frame your face, elevate any haircut and draw attention to your beautiful eyes. They’re about embracing imperfection — and somehow looking cooler for it. So, go for the fringe if you’re craving something new, soft and nostalgic. Whether you’re fresh from the salon or busy cutting them in your bathroom — armed with scissors and hope — Birkin bangs bring a little ‘70s magic into your everyday style. Remember to share your experiences with the ever-stylish French-girl look of Birkin bangs on our socials.

Everyone wants healthy, shiny and frizz-free hair, but constant heat styling, chemical treatments and environmental factors can take a serious toll. Over time, hair loses moisture and strength, making it look dull and damaged. If you’ve been searching for a way to restore softness without resorting to harsh chemicals, a few benefits of hair botox can help you get there.  What Is Hair Botox and How Does It Work? Hair botox is an advanced deep-conditioning treatment designed to rejuvenate dry, frizzy and damaged hair. Despite its name, it doesn’t contain botulinum toxin like traditional Botox injections. Instead, hair botox is a powerful formula packed with nourishing ingredients such as collagen, amino acids, vitamins and natural oils. It penetrates deep into the hair shaft, filling in cracks and smoothing the cuticle to restore strength, hydration and shine.  Leave-in conditioners can give your hair added moisture, keeping it soft and smooth throughout the day. However, hair botox treatments go beyond surface hydration, deeply repairing and rejuvenating your strands.  Unlike keratin treatments, which rely on harsh chemicals like formaldehyde to straighten hair, hair botox is free from damaging ingredients. Instead of altering your hair’s structure, it enhances its natural beauty by repairing damage, reducing frizz and adding long-lasting moisture. It’s safe for curly, straight and color-treated hair.  A hairdresser will apply the treatment from root to tip and leave it on for about 45 minutes to an hour. This gives the ingredients enough time to nourish the hair. Right after rinsing and blow-drying, your hair will appear noticeably softer and shinier.  Key Ingredients in Hair Botox The formula varies depending on the brand, but most hair botox treatments include: Collagen: A protein that strengthens hair and improves elasticity, preventing breakage. Vitamins (like B5 and E): Essential for scalp health, hydration and protection from environmental damage. Vitamin E, in particular, is a powerful antioxidant that protects the scalp from damage caused by free radicals, which can weaken hair strands and lead to breakage over time.  Amino acids: Help rebuild and repair damaged hair fibers, making hair stronger and more resistant to breakage. Hyaluronic acid: A moisture-binding ingredient that deeply hydrates and prevents dryness. Natural oils (such as argan or coconut oil): Restore moisture, smooth the hair cuticle and add shine.  The Benefits of Hair Botox There are numerous benefits of hair botox, making it a great option for those who want healthier, shinier hair without chemical damage. Here’s what you can expect: Frizz Control If frizz is your biggest hair struggle, hair botox can help. The treatment seals the hair cuticle, preventing humidity from causing unwanted frizz and flyaways. The result is smooth, sleek hair that stays put even in humid climates. Deep Repair for Damaged Hair Daily styling, heat exposure and chemical treatments can weaken your hair over time. Hair botox works to repair damage by filling in cracks and gaps in the hair shaft, making strands stronger and more resilient. It’s especially beneficial for those with bleached or color-treated hair. Intense Hydration Dry hair can look dull and feel rough to the touch. Hair botox provides an intense moisture boost thanks to ingredients like hyaluronic acid and natural oils. This helps restore softness and elasticity, leaving your hair feeling silky and nourished. Adds Shine and Volume Limp, lifeless hair can get a major upgrade with hair botox. The treatment coats each strand, giving it a fuller appearance and a natural, glossy shine. Unlike some treatments that leave hair flat, hair botox helps maintain volume while still smoothing the cuticle.  No Harsh Chemicals One of the biggest benefits of hair botox is that it’s free from formaldehyde and other harmful chemicals often found in straightening treatments. Formaldehyde can damage the hair shaft, creating irregular cuticles. Botox is a much safer alternative that provides similar smoothing and strengthening effects without the risk of damage.  What Is the Best Botox Treatment for Hair? With so many options available, what is the best botox treatment for hair? Ultimately, it depends on your hair type and needs. Some brands focus on hydration, while others are better for repairing damage. Here are some top choices: Majestic Hair Botox: Known for its ability to control frizz and add silkiness, this formula is perfect for those who want smoother, shinier hair. It also helps with deep hydration and hair fiber reconstruction. Nutree Amazonliss Hair Botox: Infused with Amazonian ingredients, this treatment focuses on deep hydration, repair and shine. It’s particularly beneficial for chemically treated or dry hair.  Kachita Spell Hair Botox Treatment: A salon-quality product that works well for deep conditioning and strengthening. It contains keratin, proteins and vitamins to nourish and repair damaged hair while enhancing smoothness.  Honma Tokyo Hair Botox: This treatment is ideal for people with very frizzy or curly hair. It smooths strands without completely straightening them, allowing for a more natural look while still reducing frizz and dryness. Inoar Botox Capilar: Designed for thick, coarse or curly hair, this treatment deeply moisturizes while reducing volume and enhancing manageability. It’s a great choice for those who want sleeker, more polished hair without completely flattening their hair’s natural texture.  Bring Your Hair Back to Life Hair botox is a fantastic solution for those looking to restore their hair’s health, shine and smoothness. It’s safe, effective and packed with nourishing ingredients. Whether you have curly, straight, bleached or color-treated hair, this treatment can help bring it back to life — without the damage that comes with harsh chemicals. 

Struggling to fall asleep affects your entire life. If you don’t feel well-rested, you won’t enjoy your daily routine as much as you should. Many people turn to magnesium glycinate when they need help getting to sleep and staying that way. Learning more about the natural supplement could positively affect your nightly rest. What Is Magnesium Glycinate Good For? Magnesium glycinate is good for people who want to improve their sleep or address other health issues. Research from Cureus shows that medical professionals use it to treat sleeplessness, migraines, pain, constipation, asthma, arrhythmias and more. Varying the dosage can make it an effective, natural treatment for people in need. However, personal results vary because the research into this supplement is still growing. What Does Magnesium Glycinate Do? When the mineral enters the body, it becomes an NMDA receptor antagonist and vasodilator, which calms the nervous system and promotes better blood flow. The process may ease your pain, soothe your mind and produce laxative results. Pay attention to your dosage, as it changes the effects you’ll experience. You might also already have magnesium in your diet if you make meals with beets, bananas or dark chocolate regularly. Existing dietary magnesium will change how much of the supplement form you should take to stay at the recommended dose for your age and gender. When to Take Magnesium Glycinate? People take magnesium glycinate any time of the day. The mineral doesn’t have a powerful lethargic effect unless you take a larger than recommended dose. You could take it to ease your anxiety during the workday or before bed without feeling drowsy. You should also consider if you’re currently taking any prescription medications or other supplements. Magnesium glycinate side effects may occur because it can adversely interact with 66 medications and has major interactions with three — cabotegravir (Vocabria), dolutegravir (Tivicay) and erdafitinib (Balversa). Call your doctor to discuss your current medications and get their advice on your specific dosage needs, depending on your health history. How Much Magnesium Glycinate Should I Take? The amount of magnesium glycinate you should take depends on your age and gender. You should always talk with your doctor before taking any dosage of a medication or supplement, but experts with the Mayo Clinic recommend following these dosage guides to estimate your milligram (mg) intake. Dr. Emma Lin, board-qualified Pulmonologist and Sleep Medicine Physician and ReadyO2.com Co-Founder, says, “Most people fare well with 200-400 mg of magnesium glycinate taken at night. Not enough won't cut it. Too much can upset your stomach. Due to individual differences, what works depends on diet, stress, and health conditions.” Magnesium Glycinate Dosage Guide for MenAge RangeDosage19-30400 mg31 and Older420 mg Magnesium Glycinate Dosage Guide for WomenAge RangeDosage19-30310 mg31 and Older320 mg Magnesium Glycinate Dosage Guide for ChildrenAge RangeDosage1-380 mg4-8130 mg9-13240 mg Magnesium Glycinate Dosage Guide for TeensAge RangeDosageMales Between 14-18410 mgFemales Between 14-18360 mg You should also note that your current health circumstances will change your recommended dosage alongside any prescriptions you’re currently taking. If you’re on a specific diet, pregnant or undergoing medical treatments like chemotherapy, you should get a recommended dosage from your doctor before treating sleep issues or other conditions with magnesium glycinate. How Much Magnesium Glycinate for Sleep? Medical staff with the Cleveland Clinic recommend taking 200 mg of magnesium glycinate for sleep at least 30 minutes before it’s time for bed. While the supplement doesn’t make people drowsy like a sleep-inducing medication, its calming effect on your nervous system may settle your mind and ease any aches that could otherwise keep you up at night. Dawn Menning, Registered Dietitian, Certified Diabetes Care and Education Specialist, says, “Studies are limited on the benefits, but it has been suggested that for adults, 200-400 mg of magnesium glycinate depending on age and gender, can help improve sleep. Talk with your healthcare provider to determine the best dosage for you." Why Do People Compare Magnesium Glycinate vs. Citrate? People may compare magnesium glycinate vs. citrate to expand their treatment options. Mild magnesium glycinate side effects do exist. The Cureus researchers found that increased bowel movements were common when people took higher dosages than their bodies needed. The supplement also might not work for everyone. Citrate is the shortened form of magnesium citrate. People take it instead of its glycinate counterpart because it treats constipation more directly due to its differing chemical composition. If you’re trying magnesium glycinate for sleep, citrate may not give you the same effects you’re hoping to achieve. Other Ways to Improve Your Nightly Rest Magnesium benefits can assist with multiple health conditions, but it’s not the only solution to getting better rest. If you want to supplement your magnesium glycinate intake, consider making other simple lifestyle changes to improve your sleep routine. Change Your Thermostat If you wake up sweating most nights, adjusting your thermostat could solve your sleep problems. When people lower their thermostats to 60-67 degrees Fahrenheit, they get better rest because their body temperature remains lower. You could also get a smart thermostat to make that adjustment automatically while you’re busy with other parts of your sleep routine every night. Listen to Soothing Sounds Playing noises to fall asleep might seem backward, but it’s an effective way to ease your racing thoughts. White noise machines may improve your sleep quality by keeping you in dreamland throughout the night. Try downloading free apps to see which peaceful noises help you rest the most, like rain showers, airplane cabin sounds or white noise shushing you to sleep. Replace Your Curtains Thicker curtains will block more light while you’re trying to rest. You don’t even need to live in a major city or next to streetlights for this to be a problem. Hang thicker curtains on your windows to block out everything from moonlight to the floodlights on your neighbor’s house. Making your bedroom slightly darker could be exactly what your mind needs to disengage for the night. Get Better Sleep by Changing Your Routine Magnesium glycinate helps many people achieve better rest. Consider if it’s something you want to add to your evening routine. Your doctor is only a phone call away if you have any questions. Once you know what dosage you should take based on your current medications and your health history, you could finally have the deep sleep experience you’ve been missing.

Family planning is always a personal choice. You have to figure out what’s best for your body and goals, which might mean exploring options you never considered. Learning more about hormone-free birth control could expand your family planning knowledge before your next checkup. See if it could be something you want if you understand why people rely on it, the benefits it can offer and the potential risks you may encounter. Table of Contents Is Hormone-Free Birth Control as Effective as Hormonal Methods? What Are the Disadvantages of Non-Hormonal Contraceptives? Are There Any Health Risks Associated With Hormone-Free Methods? Are Hormone-Free Options Suitable for All Women? What Happens When You Stop Taking Non-Hormonal Birth Control? Does Non-Hormonal Birth Control Regulate Periods? What Is Hormone-Free Birth Control? Hormone-free birth control is any contraceptive method that doesn’t use hormones to prevent the ovulation or fertilization of a woman’s eggs. People often look into those resources if they worry about hormone-related side effects or hear that hormonal contraceptives can harm their health. Birth control without hormones may be more economically feasible as well. Alternative Contraceptives People Commonly Consider Numerous family planning resources don’t require hormones. Save your options in a list to easily reference them while talking with your doctor. Non-Hormonal IUDs Non-hormonal intrauterine devices (IUDs) sit within the uterus and repel sperm with copper. Other IUD forms use hormones to have the same effect, which can cause symptoms for people with more sensitive systems.  Barrier Methods People sometimes try barrier methods because you can instantly remove them if your preferences change. These options include condoms, sponges, cervical caps and spermicide. They’re only useful during sexual intercourse, which creates even more personal flexibility outside of your intimate activities. Fertility Tracking Tools Some people track their ovulation and simply avoid having intercourse around the time of egg release if they don’t want to get pregnant. You could do this by monitoring your basal body temperature and noting it on monthly calendars to see when your ovulation occurs, if you have routine periods each month. Apps are also available for people tracking their fertility. They log your basal body temperature, periods and symptoms. You can reflect on the past month to see when you ovulated based on the results. Devices can even assist in understanding your fertility. At-home electronic machines can test your urine to see if your hormones indicate that you’re close to ovulation. Others evaluate cervical fluid and signal if your electrolytes are at peak ovulation readings. Wearable devices provide constant body temperature monitoring abilities as well. Permanent Birth Control Surgery can provide permanent birth control for those who are interested. Tubal ligation cuts or seals the fallopian tubes so eggs can’t reach the uterus anymore. The procedure requires a recovery period and has a 3%-5% failure rate, but it can be an optimal solution for some women. Hysterectomies will also prevent pregnancy because the surgery removes your uterus. However, the procedure is much more extensive. Talk about your options with your doctor to decide what’s best for you. Pros and Cons of Non-Hormonal Birth Control Most changes come with benefits and drawbacks. Uncover the pros and cons people experience with non-hormonal contraceptives to better understand what your future may hold if you continue with one. Pro: No Hormonal Side Effects Introducing synthetic hormones into your body may result in side effects. While many people deal with them for a short time after starting their chosen birth control method, others have symptoms until they get off the contraceptive. Those side effects differ between each option but include experiences like: Irregular periods Cramping Acne Weight gain Mood swings Non-hormonal family planning methods don’t have the same side effects because they don’t contain estrogen or progestin. People who have difficulty adjusting to medical contraceptives may prefer something without hormones to feel more comfortable. Con: Some Options Require Vigilance If you get a hormonal IUD or contraceptive implant in your arm, you don’t have to think about your risk of getting pregnant. Those forms of protection can last for years. Barrier methods require conscious decisions to use them each time sexual intercourse happens with a partner who ejaculates. People sometimes forget to use them if they get caught up in the moment or have sex after getting intoxicated. Fertility tracking necessitates even more vigilance. You’ll have to note your daily temperature, remember to test your bodily fluids with your chosen device and review your logs routinely. The process may not bother detail-oriented people, but it’s not the best arrangement for everyone. Pro: You May Improve Your STI Protection  Hormonal birth control may effectively prevent pregnancies, but they don’t do anything against sexually transmitted infections (STIs). Other options, like male and female condoms, will block STIs because they’re a barrier between bodily fluids. You can always use both condoms or dental dams in addition to hormonal contraceptives, people relying on hormone-free barrier birth control methods already automatically get that protection. Con: Efficacy Rates May Be Lower Research shows that 31.9% of people using fertility tracking methods report having unintended pregnancies. The failure rate for hormonal birth control varies between 0.1%-7%, depending on the technique and each user’s ability to maintain their routine (like taking a daily pill). Other options, like condoms and sponges, can also break or move during intercourse. The various efficacy rates are something to consider if you’re starting birth control specifically to avoid a pregnancy. FAQs to Ask Your Doctor When you’re ready to talk to your doctor, bring your most pressing questions. Reading about the ones most people ask will prepare you for the conversation. Is Hormone-Free Birth Control as Effective as Hormonal Methods? Hormone-free birth control is not statistically as effective as hormonal methods, but can still work as intended. Your success rate depends on factors like sticking with your routine, remembering to use your contraceptive and avoiding accidents like ripped condoms. What Are the Disadvantages of Non-Hormonal Contraceptives? Non-hormonal contraceptives have a few disadvantages, like not being as statistically effective at preventing pregnancies compared to medical birth control. Others are more expensive than a prescription, like the cost of tubal ligation or a hysterectomy. Side effects remain possible as well, like vaginal irritation from spermicides or getting toxic shock syndrome from a sponge. Are There Any Health Risks Associated With Hormone-Free Methods? You may experience some health risks with hormone-free birth control, including pain after IUD insertion, vaginal irritation after using spermicides or urinary tract infections while using a cap. Always check the instructions on your preferred contraceptive to ensure you’re using it safely. Are Hormone-Free Options Suitable for All Women? Hormone-free contraception isn’t suitable for all women. Some women need medical birth control to manage menstrual symptoms. You may also want synthetic hormones if you have sex often and don’t want to risk a higher failure rate. Talk with your doctor if you have any concerns. What Happens When You Stop Taking Non-Hormonal Birth Control? Your experience after stopping non-hormonal birth control will change depending on the method you preferred. Someone stopping condom use or fertility tracking will feel exactly the same. You could need time for your vaginal pH to adjust after stopping spermicide. You’ll also increase your chance of getting pregnant, regardless of which non-hormonal method you chose. Does Non-Hormonal Birth Control Regulate Periods? No, non-hormonal birth control can’t regulate periods. Your menstrual cycle depends on your body’s hormone production. If you don’t balance your hormones with a prescription contraceptive, your period will stay the same. Find the Birth Control Solution That’s Right for You Choosing a contraceptive method is always a personal experience. Compare hormone-free birth control options to understand what’s available. Your doctor can guide your decision-making process by answering any of your questions before you rely on something to prevent pregnancies.

It’s easy to become a little self-indulgent with what you eat throughout the week. However, if you’re trying to be conscious of conditions like diabetes, you have to be more intentional with what your diet looks like. These diabetic-friendly meals can help you feel satisfied while keeping your blood sugar levels steady.  1. Vegetable Stir Fry There’s nothing more simple than sauteeing a pan full of colorful vegetables. Pick your favorite vegetables for the stir fry. Peppers and broccoli are often necessary, but you can take a leap by adding some mushrooms. These contain anti-inflammatory and antioxidant properties to help manage diabetes.   2. Buffalo Chicken Salad Wraps Buffalo chicken is such a delicious component, but you can make it a diabetic-friendly meal by turning it into a salad wrap. Try to look for low-carb wraps or tortillas for the base. You can also combine it with chopped celery, carrots and lettuce for texture and nutritional value. Opt for low-fat mayonnaise for your sauces.  3. Mango Veggie Spring Rolls These mango veggie spring rolls mainly require a little slicing before you roll them up in rice paper wrap, making them some of the easiest dishes to make. Go the extra mile by making a strawberry dip to accompany these. Berries contain antioxidants, which can reduce high blood sugar and insulin levels.    4. Baked Oatmeal with Pears Baked oatmeal with walnuts is a simple dish you can whip up for morning, noon or night. You can add cinnamon, nutmeg and cloves for a pop of flavor before balancing out your ripened pears. Also, extra tip— some oatmeal brands may use sugar as a preservative, so be sure to look out for the no-added-sugar labels.  5. Salmon with Green Beans Salmon fillets are such versatile pieces of protein. Go simple by baking them on a bed of green beans. For the sauce, you can mix olive oil and soy sauce for a more tangy taste. Others like to add brown sugar to the mix, but you can add minced fresh ginger and use sesame oil over Olive oil for more Asian flavor.  6. Stuffed Bell Peppers  Stuffed bell peppers are a hearty diabetic-friendly meal that is perfect when you love Mexican flavors. To make it a more diabetic-friendly meal, swap traditional rice for black beans instead. Others also choose to use standard tomato sauce over salsa since it’s a little less sweet.   7. Cabbage Steaks au Poivre Tender cabbage steaks have been all the rage lately, and they’re almost as simple to make as regular ones. Find a medium-sized head of this vegetable and slice it into the shape of a steak. For the sauce, try to use vegetable or chicken broth that’s low in sodium to keep things mellow.  8. Baked Pork Chops Another option to stray from your usual sirloin steaks is pork chops! These cuts are already quite lean, so use a marinade and avoid overcooking them to keep them as juicy as possible. You can pair this with a salad of your choice.   9. Beef Stew Beef stew is just such a comfort dish. You can pick lean stewing beef or lamb for the meat to keep your blood sugar in check. Make sure you cut them into the same size as your vegetables to help everything cook at the same time.   10. Shrimp Avocado Salad  If you want a high-protein and refreshing meal, shrimp avocado salad is the way to go. You can steam your shrimp instead of frying to avoid oiliness. For a twist, add slices of red onions to complement the softness of your avocado.  11. Tuna Melt Wrap Short on time? The tuna melt wrap is one of the quicker diabetic-friendly meals. Drain your tuna and mix it with Greek yogurt since it’s less fatty than mayonnaise. Add in Dijon mustard, lemon juice, relish and your preferred spices. Corn, red onion and cheese go well in this dish. 12. Low-Fat Carbonara Carbonara often gets a bad rep, but there are many ways to make it healthier. For example, pick lean-back bacon and low-fat soft cheese when making it. For extra veggies, stir in thawed frozen peas with your egg mixture.  13. Chicken Lettuce Wraps Another light meal option you can go with is chicken lettuce wraps. Some people opt for ground turkey instead of chicken to switch things up while keeping it lean. As for the lettuce, look for Bibb or butter lettuce for larger-sized leaves.  14. Chicken Tzatziki Bowls Create a filling bowl of chicken tzatziki and your favorite vegetables. You can marinate your chicken in Greek yogurt, olive oil, garlic, shallots and spices. Pair it with ginger tahini with a subtle lemon flavor to balance out your tzatziki sauce.  The Secret to Making Diabetic-Friendly Meals While there are numerous other recipes to make diabetic-friendly meals, it’s important to know the habits and basics to help you further manage your condition. Try out these tips: Portion wisely: As important as it is to add as much variety to your plate as possible, you also have to focus on proper portioning. The larger the portion sizes, the more carbs, fat, sugar and salt you introduce to your diet. Try to focus on just one plate at a time. When you feel full, stop and save the leftovers for next time.   Have a good schedule for eating: It’s best to have a usual eating time that you can stick to when eating, as it gets your body used to processing everything. Schedule breakfast, lunch and dinner time. Keep in mind that people with type 1 diabetes may undergo constant hunger even when they eat regularly, so add room for snacks.  Find alternatives when possible: One technique used in almost all these recipes is finding a diabetic-friendly alternative for more triggering foods. For example, swapping out black beans for rice can lead to a healthier diet. If you want to choose the latter options, remember rule one on portions! Meal Prep Mindfully for Your Condition A personal home menu you enjoy is important for fulfilling and filling meals. Adopt these easy, diabetic-friendly meal options and cook some delicious dishes. Share with us your favorite recipes on our social media!

When it comes to natural hair, castor oil is a well-kept secret that’s been hiding in plain sight. Castor oil is known for its rich, thick consistency and high concentration of fatty acids. It has long been praised for promoting hair growth and improving thickness. Whether you’re dealing with thinning edges, patchy beards or lashes that could use a boost, this versatile oil has earned its place in the beauty world.  But what makes castor oil so effective? Its magic lies in its ability to deeply moisturize and strengthen hair follicles. These are all essential for healthy growth. While some people swear by a weekly scalp massage, others mix it into hair masks or apply it overnight for a powerful treatment.  If you’re ready to swap expensive serums for a natural, budget-friendly solution, this guide will show you how to use castor oil to boost growth, here you’ll learn how to use castor oil to boost growth and enhance thickness and keep your hair healthy from root to tip.  The Benefits of Castor Oil for Hair Growth  Castor oil has been a go-to remedy for thick, healthy hair for centuries. Packed with powerful nutrients, it works by nourishing your scalp and strengthening hair follicles. It also seals in moisture to encourage longer, fuller strands. Whether you’re dealing with thinning hair, slow growth, or just want more volume, castor oil brings a range of benefits that can transform your hair from root to tip.  Improved Blood Circulation The magic ingredient behind castor oil’s success is rinoleic acid. This is a rare fatty acid known for its anti-inflammatory and moisturizing properties. When massaged into the scalp, it helps improve blood circulation, delivering oxygen and nutrients straight to the hair follicles. Better blood flow means healthier, faster-growing hair.  Better Hair Strength But that’s not all — castor oil is also loaded with vitamin E and omega-6 fatty acids. These are both essential for hair strength and elasticity. These nutrients repair damaged strands, reduce breakage and create a protective barrier that locks in hydration. This keeps hair flexible and resilient, so it grows longer without snapping off at the ends.  Antimicrobial Properties Another perk is that castor oil has antimicrobial properties. This means you maintain a clean, healthy scalp by fighting off bacteria and fungi that can cause dandruff and irritation. A healthy scalp is the foundation for healthy hair, and castor oil provides the perfect environment for strands to thrive.  Multiple Uses Beyond the scalp, castor oil works wonders on eyebrows, eyelashes and beards. Its thick consistency coats each hair, making sparse areas appear fuller over time. With consistent use, it helps fill in patches, thicken hair and boost overall volume  Castor oil offers a natural, affordable way to support hair growth by addressing multiple needs at once. Whether you’re aiming for longer locks or thicker edges, it’s a powerhouse ingredient that delivers results.  How to Use Castor Oil for Maximum Growth and Thickness When it comes to using castor oil for hair growth, technique is everything. Castor oil’s thick, sticky consistency makes it a powerful moisturizer, but applying it the right way can mean the difference between luscious locks and greasy buildup. The key is that less is more and consistency is king. Here's how to use castor oil for hair growth and thickness: 1. Scalp Massages for Stimulating Growth  For hair growth, start with the scalp. Warming a small amount of castor oil between your hands or slightly heating it improves absorption and makes it easier to apply. Gently massage the oil into your scalp using circular motions, focusing on areas where hair feels thinner. This boosts blood circulation, delivering essential nutrients to the hair follicles while also promoting relaxation. Aim for five to 10 minutes of scalp massage once or twice a week.  2. Dilute for Easier Application Castor oil is thick — almost syrupy — which can make it hard to spread. To avoid weighing your hair down, try mixing it with a carrier oil like coconut, jojoba, or argan oil. This improves application and adds extra nutrients to your hair. A 1:1 ratio works well for most hair types, but you can adjust the blend based on how thick or fine your hair is.  3. Full-Length Hair Treatments  For thicker, stronger strands, don’t stop at the scalp. Apply the dilutes castor oil mix to the lengths of your hair, focusing on dry or damaged areas. Castor oil helps seal moisture into the hair shaft, reducing breakage and split ends. Coat the strands lightly — you want shine, not grease.  4. Leave It In — But Not Too Long  Timing matters. While some people swear by overnight treatments, castor oil can be heavy and challenging to wash out, especially for fine or oily hair. If you’re prone to buildup, start with 30 minutes to an hour before shampooing. For a deeper treatment, wrap your hair in a warm towel or shower cap and let the oil work its magic for a few hours.  5. Don’t Forget Your Lashes and Brows  Castor oil isn’t just for your scalp. If your lashes or brows are looking sparse, use a clean spoolie or cotton swab to apply a thin layer before bed. Consistent nightly use can encourage growth and fill in patchy areas over time.  6. Rinse and Repeat  Hair doesn’t grow overnight, and neither do results. Stick to your routine for at least two to three months, applying castor oil once to twice a week. Washing your hair thoroughly after each treatment prevents buildup while staying consistent helps you track progress.  By using castor oil regularly and with intention, you’ll give your hair the best chance to grow stronger, thicker and healthier.  Castor the Spell for Thicker Hair Castor oil isn’t just another beauty fad — it’s a time-tested remedy with real results. From stimulating scalp circulation to strengthening strands and locking in moisture, this powerhouse oil offers an affordable, natural way to boost growth and thickness.  The secret lies in consistency. Regular use is key to seeing lasting results. While it might take a few weeks or even months to notice a difference, the journey is well worth it. So, oil up, stay patient and watch as castor oil helps turn thin, brittle hair into the thick, healthy crown you’ve been dreaming of.

A stream of terrible dates could leave you rethinking your approach to relationships in 2025. While some people view astrology as poppycock, you never know if seeing somebody based on zodiac sign compatibility may lead you to the one. Here’s what to consider when entering relationships with your most compatible signs and who to keep in mind when hitting the dating scene this year.  Does Zodiac Sign Compatibility Matter? Astrology can shed a lot of light on a person, giving insight into the intricacies of their disposition and interests, how they navigate the world and what makes them tick. However, surface-level readings about someone’s zodiac sign often begin and end with their Sun sign. Their full birth chart — made up of other essential placements — gives a much more in-depth look at who they are. According to astrologer Angel Dawn, the sun, moon and rising signs must all be taken into account to determine two people’s compatibility. This is because a relationship requires more than meshing well with another’s personality — there’s their emotional maturity, passions and what they can provide as a partner, too.  For example, your Venus sign indicates your love language, while your seventh-house placement looks closer at partnerships. For instance, your Sun sign may be Taurus, but with a Venus sign in Leo, you might be highly passionate, loyal and bold in love. It’s fine to give weight to zodiac signs when dating someone new as long as you consider the whole picture. Even the most seemingly incompatible signs could have overlaps in their birth charts elsewhere that make them a perfect match.  Top 10 Most Compatible Zodiac Signs Although Sun signs shouldn’t be the only thing you look at when partnering with someone in 2025, some zodiac sign compatibilities are off the charts. Here are 10 of the best Sun-based zodiac matches you can pair with.  1. Aquarius and Gemini These two air signs love autonomy and understand each other’s need for space. They also have a flair for philosophical communication, innovation, and deep connection, which creates a lively and enthusiastic partnership.  Aquarius — who’s known for their inventiveness and disconnected nature — appreciates Gemini’s wittiness and adaptability. Both signs share exciting curiosity and creativity with stimulating conversations that never seem to wane.  2. Pisces and Virgo Pisces are the dreamy empaths of the zodiac family. Meanwhile, Virgos are known for their practicality and awareness. Although these signs tend to counter each other, Virgos are highly grounding for the beautifully emotional and visionary Pisces.  Both signs are also adaptable and pay close attention to each other’s needs. This creates an understanding and supportive relationship between the two of them. 3. Scorpio and Cancer Scorpios are recognized for their magnetism and appeal but can have pretty intense relationships. Nevertheless, the eighth zodiac sign longs for emotional commitment. Cue Cancer, who’s ruled by intuition and sentiment and often proves to be a reliable guide for Scorpio. Cancer’s nurturing side complements Scorpio’s intensity. Both are usually eager to create a secure and affectionate relationship for themselves. 4. Aries and Leo Aries and Leo are each passionate and energetic, creating a bold and exciting partnership. Could it be because both are fire signs? Aries’ zeal matches Leo’s confidence and charm, while both have a fun and engaging competitive nature. With this pairing, you have two people who are natural-born leaders, each willing to take charge when it counts. Generally, this match shares an avidity for life and a mutual respect for one another that helps them last.  5. Capricorn and Taurus Capricorn and Taurus — two earth elements — bring grounding and practicality to their pairing. Both feel that commitment, fidelity, and security are the keys to a strong, long-lasting relationship.  While Taurus is dependable, Capricorn is ambitious, and both tend to have complementary goals and approaches to life that create idyllic harmony. 6. Sagittarius and Aries The adventure never ends with Sagittarius and Aries. These two will gladly take an unplanned trip across the ocean, try new things together and support each other’s pursuits throughout their relationship. When people describe “matching each other’s energies,” they’re usually discussing this fiery pair. Both signs are passionate and have a desire to explore the world around them. It’s one relationship you can count on to never get boring with time. 7. Leo and Libra Leo and Libra will get lost in conversation while enjoying the finer things in life. These two zodiac signs love socializing and living a life of extravagance. Libra is endearing and tactful, while Leo is dynamic and charismatic. Each appreciates ingenuity, romance and beautiful things.  They both admire each other’s strengths, which creates neverending camaraderie between the two signs. Libra and Leo will each feel fulfilled in one another’s presence.  8. Virgo and Scorpio What happens when astrology’s two perfectionists come together? Virgo and Scorpio are said to have excellent compatibility. Virgo matches Scorpio’s intense loyalty with their analytical and practical side. They each demand commitment and honesty from their partners, which establishes a strong sense of trust between them. As a couple, Virgo and Scorpio like participating in shared interests, including those that promote personal growth. These two will especially love bonding over meaningful ventures that allow each of them to attain their joint goals.  9. Taurus and Cancer Cancer’s nurturing nature will meet Taurus’ need for tranquility and emotional connection. Both are capable of bringing a sense of security and practicality to their partnership. Cancer is someone Taurus will enjoy curling up on the sofa with to watch a movie and share snacks, as they both value home life and comfort. They’re also both willing to put in the work of fostering commitment and connection. 10. Capricorn and Pisces Pisces carries beautiful sensitivity and emotional depth, requiring Capricorns to create balance in their lives with practicality, structure and stability. Both signs look for someone loyal and understanding of the other’s differences.  Contrasts in their zodiac sign compatibility also allow them to complement each other nicely. For instance, Capricorn can uplift and encourage Pisces to attain greatness, while Pisces will soften Capricorn’s fixed stubbornness.  To Date or Not to Date Based on Your Zodiac Signs? Should astrology be the deciding factor as to whether you, an Aries, skip out on a date with a Cancer? Not necessarily. Astrology may simply provide valuable insight into what makes two people click. The worst that can happen is you end the outing with a story to tell at your next get-together.

You’ve had a rough day. Maybe your boss sent a last-minute email, your kids turned the living room into a disaster zone or someone cut you off in traffic. You’re fuming. But instead of lashing out, you grab the vacuum, scrub the counters, and suddenly, your house has never looked better. This is rage cleaning in action. While it may seem like a quirky habit, rage cleaning is more than just angrily wiping down the counters — it’s a real psychological response to stress and frustration. But is it truly the secret to a spotless home and a clear mind, or just a temporary distraction? What Is Rage Cleaning? Rage cleaning is when frustration, anger or stress dries you to clean your home aggressively. It’s not a conscious decision to tidy up — it’s an impulse. Instead of yelling, crying or stewing in your emotions, you grab the nearest cleaning supplies and start scrubbing. This can look different for everyone. Some people start furiously vacuuming when an argument upsets them, while others might reorganize their entire closet after a stressful day at work. Regardless of the trigger, the goal is the same — channel pent-up energy into something productive.  Why Does Rage Cleaning Feel So Good? There’s a reason rage cleaning can feel incredibly satisfying, both physically and mentally. Physical Release When you’re angry or stressed, your body floods with adrenaline and noradrenaline. This is part of the “fight or flight” response — your heart beats faster, your muscles tense up and you’re filled with relentless energy. Cleaning provides an outlet for that built-up tension. The repetitive motions of scrubbing, vacuuming, polishing and dusting mimic exercise, helping you burn off excess energy and physically work through your emotions.  Instant Results Unlike emotional conflicts, which can be complex and take time to resolve, cleaning offers immediate, visible results. You start with a mess, and within minutes, you see progress. This gives you a quick sense of accomplishment, which can be rewarding when life feels chaotic. Regaining a Sense of Control Stress and anger often stem from situations that feel out of your control — an unexpected bill, a difficult conversation or a long day where nothing went right. Cleaning, on the other hand, is something you can control, as it’s a choice. You decide what gets cleaned, how and when. This sense of control can be grounding, especially during uncertain times. Distraction From Negative Thoughts Rage cleaning can also serve as a mental escape. Instead of sitting with difficult emotions or overthinking a frustrating situation, you focus on a task that requires attention and movement. This temporary distraction can help you process emotions without becoming overwhelmed.  How to Make the Most of Rage Cleaning If you want to turn rage cleaning into a sustainable and beneficial habit, here are a few ways to make it work for you: Set a Time Limit Give yourself a designated time frame — like 20 or 30 minutes — to clean. This prevents burnout and ensures you’re not using cleaning to completely avoid your emotions. Make a List Before you start, jot down a few tasks you’d like to accomplish during your rage-cleaning session. Having a list is a great guideline, helping you channel your energy toward specific goals. You’ll feel more accomplished ticking things off, and it keeps you focused on tasks instead of letting your frustration derail the cleaning.  Pair It With Music or a Podcast Upbeat music can turn rage cleaning into a fun and energizing experience. Alternatively, listening to a podcast can keep your mind engaged while you tidy up. Focus on High-Impact Cleaning Tasks Instead of scrubbing baseboards for hours, prioritize tasks that give you the biggest sense of accomplishment — clearing cluttered countertops, sweeping up crumbs, wiping down surfaces or reorganizing closets.  Use It as a Reset, Not an Escape Rage cleaning should help you clear your mind, but it shouldn’t be your only coping tool. Make sure you also process your emotions in healthy ways, like talking things out with a friend, going for a walk, journaling or practicing yoga.  Appreciate the End Result Once you’re done, take a step back and admire your fresh, clean space. Acknowledge both the emotional release and the physical results of your efforts.  What Should You Rage Clean First? When emotions are running high, the last thing you want is to waste time figuring out where to start. The key to effective rage cleaning is choosing tasks that give you instant gratification, visible results and a sense of control. Here are the best places to begin: Kitchen Counters Cleaning off clutter, wiping down surfaces and organizing your kitchen can provide an immediate sense of accomplishment. Plus, the physical motion of scrubbing can be a great way to release tension.  Bathroom Sink and Mirror Angry? Watch toothpaste stains and water spots disappear as you scrub. A freshly cleaned mirror can also be symbolic — it reflects a calmer, more in-control version of yourself by the time you’re done. The Floors Vacuuming or mopping requires movement and focus, making it a perfect rage-cleaning task. Plus, seeing dust and dirt vanish gives a quick mood boost. The Entryway or Living Room These are the spaces you see the most, so tidying them up can make your whole home feel fresher. Toss shoes in their place, fluff up the couch pillows and wipe down surfaces for an instant reset. The Laundry Pile Throwing dirty clothes into the washing machine gives you something productive to do without too much effort. Plus, folding fresh, warm laundry afterward helps you wind down. A Cluttered Drawer or Surface Tackling a messy drawer, countertop, dining table or coffee table is a great way to channel frustration into something small yet impactful. Cluttered spaces can be a major source of anxiety and decluttering helps clear your mental space, too. Your Bed Making the med or changing the sheets can be surprisingly therapeutic. It creates order in your personal space and gives you a cozy, clean retreat when you’re ready to relax. Start with the easiest, most satisfying task first, then move on if you have more energy. Don’t stress about perfection — rafe cleaning is all about progress, not perfection.  Final Thoughts Rage cleaning can be a surprisingly effective way to process emotions while keeping your home in top shape. As long as it’s not your only stress outlet, there’s nothing wrong with channeling frustration into a productive, satisfying deep clean. 

Online dating is now the new norm. What was once taboo is now a common place to meet potential dates, thanks to the rise of popular dating platforms. Since everyone deserves to find love and connection before the year ends, we’ll help you revolutionize your dating life. Here are the best dating apps to try and tips on how to successfully secure a date. Best Dating Apps of 2025 Exploring the realm of online dating can feel daunting, given the countless choices out there. These are the best dating apps for 2025 to help you find the platform that best suits your needs: Bumble Facebook Dating Hinge OkCupid Match Tinder Kippo Happn eHarmony Plenty Of Fish Once you feel ready, it's time to start looking for possible matches. A whole world of opportunities is out there, just waiting for you to explore. Bumble: Best for Women Who Don’t Mind Making the First Move Bumble has been one of the best free dating apps for years. Ask any of your friends about this app and chances are they’ve tried it at least once. It’s ideal if you aren’t afraid to make the first move. Unlike other dating apps, once you have a match and are interested in the person, you should immediately send a message. If the guy fails to respond within 24 hours, the match expires. It’s not ideal if you seldom open your dating app. The app also allows you to specify information about yourself and your interests. It also has other offers, such as Bumble BFF, which lets you forge new friendships. Facebook Dating: Best for Easy and Accessible Connections If you’re a huge Facebook user, chances are you’ve been invited to create a Facebook Dating profile. Facebook has over three billion monthly active users, and many of them are searching for potential partners. This dating feature uses the existing data from your profile to connect you with other people for free. There’s no need to worry about getting your dating efforts exposed on your profile — Facebook Dating and your typical Facebook main feed are two separate platforms. The only caveat is it might not be for you if you want to separate your social media life from your dating life. Hinge: Best for Long-Term Relationship Hinge is “designed to be deleted,” making it ideal for people who want to skip casual meetups and hookups. It has plenty of features that allow you to display and specify your interests and what you’re looking for in a potential partner. It may not be as serious as Match, but it’s ideal for people who want to put effort into their dating life. When creating your profile, you can answer prompts via audio or texts, adding another dimension to your profile compared to other purely photo-based apps. Once you receive a like, you can review them and decide whether to start a conversation or skip liking them. OkCupid: Best for Friendships and Short-Term Dating OkCupid might be the best free dating app, but not necessarily for its features. Setting up your profile here is relatively easier than other apps — via Facebook or email address. Upload photos and fill out sections, such as “What I’m doing now,” “What I value,” and “You should message me if…” The pros of this app are it’s LGBTQ-friendly and users are generally respectful and there are forums where you can share your thoughts about common dating issues. Match: Best for Long-Term Relationships This dating app has a free version, but its perks are best enjoyed with a subscription. If you belong to the 44% of people who use dating apps to find a serious relationship, it’s worth the splurge. It features robust profiles, providing ample information about someone to gauge whether you want to start a conversation with them. Match also features search filters for better compatibility. Several cons include the cost and potential encounters with people who aren’t ready to commit. Tinder: Best for Casual Dating TTinder has been the go-to dating app for flirty encounters and casual hookups. Almost everyone knows this website and you might have already tried using it, too. Despite its reputation, you can still find a potential long-term relationship here.  Its simplicity makes it a stand-out — swipe left if you’re not interested, and swipe right if you are. The approach may be very superficial — as the profile only requires a few photos and a short bio — but the good thing is that it allows you to verify your profile, helping to prove your legitimacy to other app users. Kippo: Best for Gamers Kippo is a dating haven for geeks and gamers. If you love games and are searching for a fellow potential gamer date, this might be the perfect app for you. It has a free and premium edition which comes with a price. It has unique visuals that feel childlike, especially because you need to create an avatar — as if you’re in a game.  Happn: Best for Finding Dates in Other Countries Happn matches users with people they have crossed paths with. It’s helpful if you’re looking for potential dates in your area or when you’re traveling. Most importantly, it’s useful if you pass by someone attractive but are too shy to approach and need another opportunity to meet them.  eHarmony: Best for Serious Relationships  All in all, 21% of U.S. dating app users choose eHarmony. This app features an extensive questionnaire with over 100 questions. The goal is to help you find potential partners who align with your values, personality and long-term goals. Finding the right match can require a bit of time and patience, especially since free users have limited ways to communicate. However, if you're genuinely looking for "the one," eHarmony stands out as one of the top dating apps designed to help you create meaningful relationships. Plenty of Fish: Best for Personality-Based Matching   Plenty of Fish (POF) — founded in 2023 — is one of the oldest dating apps that remains a solid choice. It is one of the few dating apps that allows users to reach out to others without needing to match or pay for a subscription. You can access it through both the mobile app and the desktop version. With its advanced search features, POF offers a wide range of filtering options, including “education,” “income,” and “religion,” ensuring that you find matches that align with your values and lifestyle. If you prefer in-depth profile matching over quick swiping, POF is the perfect choice for you. 3 Ways to Initiate Conversations to Secure a Date Starting a conversation with a stranger is challenging, whether face-to-face or online. Now that you’ve got a match, it’s time to get them hooked with an interesting conversation. Here’s how to initiate a fun conversation: 1. Ask Open-Ended Questions Look for something interesting in their profile that piques your curiosity. This could be a tattoo on their arm or their travel photo, then ask questions about it. Other conversation-starter ideas to help get you off on the right foot include: What’s your favorite food? What are your hobbies? Do you have any pets? 2. Use Humor Starting the conversation with a joke is a great icebreaker. Share a meme, funny story or a joke that aligns with their interests. Do they like pineapples on pizza? Send a meme about it. It can be a way to see if your paths align or are interested in similar things. 3. Compliment Them Open the conversation with a genuine compliment and follow up with an open-ended question. For example, you can say “I love your fashion sense! Where do you usually buy clothes?” Compliments like these make people feel good and show you’re interested in knowing things about them. Try These Dating Apps Now that you have the list of best dating apps, the search is on! May you find fun dates and — who knows — a potential partner in any of these platforms! Whether you’re looking for a casual connection, a long-term relationship or simply a new experience, there’s an app tailored to your needs. Keep an open mind, enjoy the process and remember that the right match might be just one message away.  Original Publish Date: 11/17/2024 - Updated 3/27/2025

Remember when TikTok convinced everyone that drugstore shampoos were the enemy? Dismissed as harsh, ineffective or full of harmful ingredients. Well, the tides have turned, and beauty experts are embracing affordable hair care again. If you're ready to explore the best drugstore shampoo options without breaking the bank, these options prove that great hair doesn’t have to cost a fortune. 1. OGX Thick & Full + Biotin Collagen Extra Strength Shampoo Best for: Fine, thin hair needing a volume boost. For those with fine or limp hair, OGX promises extra strength with this Biotin & Collagen Shampoo is a must-try. Packed with biotin and collagen — components that promote hair growth and health — this formula helps strengthen and plump up each strand for a fuller, healthier appearance. It’s free from sulfates and contains hydrolyzed wheat protein for added nourishment. Your hair will feel fresh and full without being weighed down. 2. Neutrogena Exfoliating Scalp Clarify & Shine Shampoo Best for: Oily hair and scalp care. An oily scalp needs more than just a regular shampoo — it requires a deep clean. The Neutrogena shampoo is infused with pink grapefruit to gently remove excess oil and product buildup while maintaining a healthy pH balance. It’s non-medicated, paraben-free and color-safe, making it suitable for frequent use. 3. L'Oreal Paris EverPure Shampoo Best for: Color-treated hair and buildup removal. If you struggle with product buildup or hard water exposure, the L’Oreal Paris EverPure Clarifying Shampoo is a lifesaver. It’s sulfate-free and contains vitamin C and glycine to remove residue while keeping hair hydrated. This one delivers twice the hydration, leaving hair refreshed but not dry. Plus, it’s vegan and free from parabens and phthalates — making it a safe bet for color-treated hair. 4. Garnier Fructis Pure Clean Shampoo Best for: Everyday use and lightweight hydration. For those who wash their hair daily, the Garnier Fructis Pure Clean Purifying shampoo is an affordable and effective choice. Thanks to its aloe extract and vitamin-infused formula, it eliminates up to 100% residue while staying gentle on hair. This shampoo is vegan, cruelty-free and free from silicones and parabens. 5. Pure Nature Lux Spa Argan Oil Shampoo and Conditioner Set Best for: Repairing dry and damaged locks or chemically treated hair. Has your hair been through heat styling, coloring or environmental stress? Then, the Pure Nature Lux Spa shampoo and conditioner duo is a great solution. Containing Moroccan argan oil, keratin and aloe, this pair smooths and repairs damaged strands while keeping your mane free from frizz and split ends. It’s also color-safe, pH-balanced and free from parabens and sulfates. While this pair is ideal for all hair types, it is one of the best drugstore shampoo products for relaxed hair that removes contaminants but retains moisture and luster. The Verdict — Drugstore Shampoos Deserve a Spot in Your Routine Gone are the days when drugstore shampoos were dismissed as cheap or ineffective. Today’s dermatologically approved formulas are packed with high-quality ingredients, free from unnecessary additives and designed to tackle specific hair concerns. Whether you're seeking a volumizing boost, scalp care or hydration, the best drugstore shampoos can deliver impressive results. After all, they've earned their place back in the spotlight for good reason.