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Are you seeking to make your beauty routine kinder to the planet and to yourself? Sustainable products offer a host of benefits with fewer nasty effects on your complexion and Mother Earth alike.  How can you green your cosmetics collection? The best way is to look for eco-friendly products that offer a score of health […]

Gyms may have begun to reopen in your area in the wake of the COVID-19 pandemic. However, don’t expect to find too many available treadmills. Many people are jonesing for the opportunity to get back into their fitness routines.  That’s only one reason why patience in the gym is essential. Exercising a bit of restraint […]

When someone tells you to take care of your mental health, you might try yoga, breathing exercises or better sleep hygiene. Those are great coping mechanisms to handle struggles related to challenges like anxiety and depression, but don’t forget to add gardening to your list. Check out eight benefits you should know about gardening and […]

Life has a funny way of answering people’s wishes. A few years ago, working from home was a sought-after perk that wasn’t available to the average worker. Fast forward to 2020, and now over 75% of employers are offering some form of teleworking. Working remotely can be complicated, and it becomes increasingly challenging if you […]

What do you know about olive oil? It’s a go-to ingredient for many savory dishes, but you’ve likely heard about its potential advantages, too. In many ways, you’ll find that olive oil can aid your health. From disease prevention to hair growth, it’s a useful product to have on your shelf. Here’s a look at […]

You’ve probably heard of monogamy, but have you heard of polyamory? People have practiced polyamory — or poly for short — since Indigenous times, and it is still prevalent today. Keep reading to have seven of your burning questions about poly relationships answered: 1. What Is a Poly Relationship? Polyamory is any consensual relationship with […]

When you were an undergrad, making new friends was as easy as attending class, striking up a convo and grabbing a coffee afterward. As an adult, though, it seems like a struggle to find others with whom you mesh.  As you get older, work and family responsibilities eat up more of your time, but you […]

When was the last time you spoke with your BFF? Friendship offers a world of benefits, including a much-needed mental health boost during tumultuous times.  Considering the value that such relationships add to your life, it makes sense to pour time and energy into deepening your bond. Here are 10 ways to be a good […]

Everyone engages in emotional manipulation — your 4-year-old does it when she tells you you’re the best parent ever in hopes of winning a predinner cookie. Most of the time, the behavior is benign — you know the guy on the used car lot will pull out all the stops to make you see that […]

2020 may earn the dubious recognition as the Year of High Anxiety. If you are dealing with stress and anxiety like many, what can you do to find relief?  Meditation for anxiety may help. This exercise helps break the cycle of racing thoughts and forces you to examine your underlying beliefs and attitudes. Are you […]

Are you struggling to get your Zzz’s? With all the anxiety that 2020 has produced and more tumult likely on the horizon, you’re far from alone.  However, lack of adequate rest can lead to a host of adverse mental and physical health effects. How can you get more sleep without turning to potentially addictive drugs? […]

Is narcissism on the rise? While researchers continue to investigate, you might answer the question with a resounding yes if you’ve ever had to deal with someone who exhibited these personality traits.  Not everyone who behaves narcissistically has a narcissistic personality disorder (NPD), and unless you’re a clinician, your job isn’t to diagnose — merely […]