Spend any amount of time on the wellness side of social media and you’ll likely see posts about weight loss drugs. Numerous kinds are available because so many people have shown interest in them. If you’ve thought about trying them, uncover evidence-based research about the trend to understand if they’re the best ways to support your health. The Rise of Diabetes Drugs for Weight Loss Weight loss medications aren’t a new phenomenon. Doctors introduced thyroid hormone treatments in 1893 to help people shed unwanted pounds. Research continued to evolve as technology got better with time. Scientists with companies like Novo Nordisk pushed the medical community’s understanding of weight loss drugs further by creating options like Ozempic. Their formula specifically addressed each patient’s satiety and blood sugar levels. The product became known outside of diabetic communities when doctors prescribed it to celebrities to lose weight, causing noticeable results that rocked social media. What Are GLP-1 Receptor Agonist Medications? Ozempic is a glucagon-like peptide-1 (GLP-1) receptor agonist. After a patient injects it into their bloodstream, it lowers their hemoglobin A1c, slows gastric emptying and speeds up how satiated they feel after eating. If a person doesn’t feel as hungry, they may not put on as much weight. Spikes in insulin production also create fat storage deposits that work against weight loss goals. Instead of trying to juggle your carb intake or stay within ketosis, GLP-1 medications ease your body into more stability. Fewer blood sugar spikes and cravings make it easier to manage other healthy lifestyle changes that could result in more significant weight loss. Is Ozempic the Only Weight Loss Drug? The intensified demand for diabetes drugs for weight loss led to a shortage for people with diabetes. Shortages can still happen, but now there are numerous weight loss prescriptions besides Ozempic. If you try it and it doesn’t help you get the results you want, talk with your doctor about other options like: Xenical: a pill that reduces the fat your body can absorb per meal Saxenda: a GLP-1 injection that works similarly to Ozempic IMCIVREE: an injection that helps people with four rare genetic conditions by activating different neural pathways Your doctor can identify why your initial weight loss prescription didn’t work by reflecting on your health history. You could also stick with your medication routine more easily by changing the management method, like swapping anxiety-inducing injections with pills. Potential Risks to Consider Even though doctors prescribe GLP-1 medications, there are still risks involved. Some medicines are available without a prescription. Options like tirzepatide and semaglutide don’t have usage approval from the U.S. Food and Drug Administration (FDA). They may be easy to buy, but they haven’t undergone the testing necessary for the FDA to advocate for their effectiveness or safety. GLP-1 medications also have side effects. They can cause issues like diarrhea, nausea and vomiting. More severe reactions include an increased heart rate and headaches. Some people had rare side effects like cancer or kidney injuries. Talk to your doctor about any underlying health issues that could make those side effects more likely in your case. There’s also the issue of GLP-1 drugs interacting with other medications. If you take one or more prescriptions, they might make GLP-1 prescriptions less safe. Combined oral contraceptives could increase your risk of thromboembolisms or become less effective when combined with a GLP-1 drug. Your doctor can look into any concerns regarding your ongoing prescriptions before potentially recommending a weight loss medication. How to Maximize Your Results GLP-1 drugs are powerful tools to jump-start weight loss results, but they may not have the outcome you want without supportive lifestyle changes. Consider making other lifestyle upgrades to complement your new medication. Eat Healthier Foods Injecting Ozempic before eating sugary cereal alongside a coffee packed with added sugars won’t help your blood sugar levels. Your dietary choices could still spike them, so refine your diet to match your new weight-loss efforts. You could savor oatmeal in the mornings to manage your blood sugar with fiber and only have the sugary cereal occasionally. A nutritionist can help you create a blood-sugar-friendly diet if you're unsure where to start. Exercise Each Week GLP-1 prescriptions prevent your body from creating new fat storage deposits. They don’t help you burn through the existing stored fat. Exercise is still crucial for losing weight. Add more movement into your routine by walking every other day or lifting weights while watching TV after work. Your workouts don’t have to be overwhelming — they only need consistency. Check In With Your Doctor Remember to talk with your doctor in the weeks after starting a GLP-1 prescription. You should discuss any lifestyle changes you’ve made, unexpected events that influence your routine and side effects you might be experiencing. They may tailor your dosage or switch you to another medication based on your feedback. Understand the Truth Behind Weight Loss Drugs Weight loss medication is changing lives. Managing your insulin with a prescription could finally help you achieve your health goals. Working alongside a doctor and maintaining better habits are often what people need to finally stop the cycle of diet trends. FAQs About Diabetes Drugs for Weight Loss What Questions Should I Ask About Weight Loss Drugs? When you’re asking your doctor questions about weight loss drugs, bring up anything on your mind. There’s no bad question. Talk about your goals, concerns about side effects and the timeline you’d prefer to reach your results. You’ll both feel more confident about starting a GLP-1 prescription if you and your doctor have more information than before. How Effective Is Diabetes Medication for Weight Loss? Experts with Stanford Medicine estimate that people lose 2%-3% of their body weight when taking diabetes medication for a diabetes diagnosis. People taking it strictly for obesity lose between 5%-10% of their weight compared to individuals on placebos. Your results will vary depending on your body’s reaction to the prescription, your health history and your lifestyle changes. Do You Have to Take GLP-1 Forever? You don’t have to take GLP-1 forever. Your doctor will likely recommend stopping the medication after reaching your weight loss goals if you don’t have diabetes. Afterward, you’ll have healthier habits built during your time on the medication that could help you maintain your weight long-term.

Sensitive skin needs extra care in the sun. Mineral sunscreens are a gentle, effective way to protect without irritation. They use zinc oxide or titanium dioxide to sit on the skin’s surface and block harmful rays, not absorb into it — making them ideal for daily use. If you're searching for the best mineral sunscreen for sensitive skin, these are the 10 highest-rated options. What Is the Best Mineral Sunscreen for Sensitive Skin? The 8 Top-Rated 1. MDSolarSciences Mineral Crème Sunscreen SPF 50 A significant 71% of adults report having sensitive skin, indicating the prevalence of this issue. This creamy, matte sunscreen uses zinc oxide and titanium dioxide for 80 minutes of water-resistant protection. It also contains antioxidants like vitamin C, green tea and pomegranate that help reduce stress on the skin. $32 on Amazon 2. CeraVe Hydrating Mineral Sunscreen Face Sheer Tint SPF 30 Since 75% of women use skincare products regularly, choosing one that protects and nourishes makes sense. Supergoop also has great skincare products. With zinc oxide and added skincare ingredients like ceramides, niacinamide and hyaluronic acid, this fragrance-free formula hydrates while protecting. It blends into skin quickly and works well for acne-prone or reactive skin.  $17.99 on Amazon 3. EltaMD UV Clear Face Sunscreen SPF 46 A favorite for those with acne or rosacea, this lightweight sunscreen calms and protects using zinc oxide, niacinamide and hyaluronic acid. It wears well under makeup and doesn’t clog pores. $44 on Amazon 4. Tatcha The Silk Sunscreen SPF 50 This mineral liquid sunscreen blends seamlessly while hydrating with silk extract, niacinamide and hyaluronic acid. It leaves skin smooth and radiant without shine and helps even tone over time. $64 on Amazon 5. Supergoop! Unseen Sunscreen SPF 40 Clear and weightless, this SPF protects against UV, blue light and infrared rays. The gel texture grips makeup and reduces shine, making it ideal for daily use. Its weightless formula suits all skin tones and lifestyles, making it a favorite for daily wear. $38 on Amazon 6. ISDIN Eryfotona Actinica SPF 50 This fast-absorbing sunscreen helps repair sun damage with DNA Repairsomes and vitamin E. Lightweight and non-greasy, it works well as both moisturizer and sun protection. You can wear it comfortably under makeup all day. $73 on Amazon 7. ILIA - Super Serum Skin Tint SPF 40 This serum offers dewy coverage and SPF protection in one. With niacinamide, hyaluronic acid and squalane, it hydrates and visibly improves tone and fine lines over time. With nine shades, the tint adjusts to your skin without streaking or clogging. $48 on Amazon 8. Hero Cosmetics Force Shield Superlight Sunscreen SPF 30  This zinc-based sunscreen doubles as a primer. Lightweight with a green tint to reduce redness, it’s reef-safe and fragrance-free—perfect for highly sensitive skin. More than 50% of women with skin sensitivity express lack of confidence.  $19,98 on Amazon Try the Best Mineral Sunscreen for Sensitive Skin Today More than half of women with sensitive skin say it affects their confidence. Choosing the right mineral sunscreen can help your skin feel protected, calm, and cared for — all summer long. When your skin feels good, it’s easier to feel confident in your own glow.

When your skin feels like it’s on fire from a long run, a beach walk or just a humid afternoon — chafing isn’t just annoying. It hurts. And for many people, it shows up in the same frustrating places, like thighs, underarms, chest, groin and anywhere skin rubs against skin or fabric. Whether you’re chasing toddlers, hiking mountains or just trying to get through a sweaty commute, here’s how to stop chafing before it starts — and how to treat it when it does. Table of Contents What Causes Chafing? How to Treat Chafed Skin How to Prevent Chafing Before It Starts Top Anti-Chafing Products Compared Targeted Chafing Care for Different Body Areas Long-Term Prevention Tips to Keep Skin Chafe-Free More Questions About Chafing Prevention What Causes Chafing? Chafing happens when skin rubs against skin, fabric or rough seams repeatedly, especially in the presence of moisture and heat. That friction breaks down your skin’s protective barrier, leading to redness, stinging, blisters or raw patches. It’s most common on the inner thighs, under the breasts, around the groin, between the buttocks and under the arms.  Active people, those in warm climates or anyone wearing tight or damp clothing are especially prone to it. Add sweat, movement or sensitive skin into the mix, and the irritation escalates quickly. With 71% of adults experiencing sensitive skin, daily care is essential to head off rubbing and chafing. Another nasty side effect of rubbing is post-inflammatory hyperpigmentation of affected areas, which happens when skin is repeatedly damaged, causing darkening, which can become unsightly.  How to Treat Chafed Skin If you’re already dealing with the sting, gently wash the area with lukewarm water and a fragrance-free soap. You may also want to change your water filter to eliminate chlorine, which can lead to skin rash and irritation.  Avoid scrubbing or exfoliating — your skin is already inflamed. After patting it dry, apply a healing ointment or thick cream that helps protect and soothe raw skin. Products containing natural elements like zinc oxide address antibiotic-resistant healing challenges, while lanolin, aloe or petrolatum are ideal for forming a barrier and kickstarting your skin’s natural repair processes. Keep the affected area uncovered or in loose, breathable clothing whenever possible to allow airflow. Take a break from workouts or activities that worsen the irritation. And if the skin starts to ooze, swell or feel hot to the touch, you might be dealing with an infection — in that case, reach out to your healthcare provider for medicated treatments. How to Prevent Chafing Before It Starts The easiest way to stop chafing is to get ahead of it. Dressing for your body and the weather is key. Choose fitted clothing that doesn’t bunch or ride up, and opt for breathable, moisture-wicking fabrics and cotton blends over 100% cotton, which tends to trap sweat. Technical gear designed for runners or hikers often includes smooth seams and antimicrobial properties, making them ideal even if you’re just walking the dog. Adding a skin barrier before you move can work wonders. A swipe of anti-chafe balm, stick or petroleum jelly on inner thighs, underarms or anywhere you’re prone to rubbing helps prevent skin breakdown. For those who prefer powders, talc-free options that are less likely to cause cancers can help absorb sweat and reduce friction, particularly in areas like the groin or under the breasts. Hydration also plays a role — it keeps your skin more resilient and may reduce excess sweating. If you’re in a hot, humid environment, take breaks to cool down and change out of damp clothes as soon as you can. Top Anti-Chafing Products Compared Here’s a quick comparison of some of the best chafing relief and prevention options available online and in stores: ProductBest ForKey FeaturesBody Glide Original BalmRunning, all-day wearNon-greasy, long-lasting, invisible on skinAquaphor Healing OintmentHealing raw or blistered skinPetrolatum-based, ideal for overnight repairMELERIO Women’s Slip ShortsSkirts, dresses, casual daily wearBreathable, moisture-wicking, anti-chafe coverageGold Bond Friction DefenseOn-the-go useStick format, smooth glide, fragrance-freeMonistat Chafing Relief GelUnder-bust or bra line areasSilky gel-to-powder texture, doubles as a makeup primerMegababe Thigh RescueSensitive skin, daily preventionClean ingredients, nourishing oils, subtle scent These options cover both prevention and recovery, from sticks and balms for everyday movement to thick ointments for serious skin damage. Targeted Chafing Care for Different Body Areas Everyone chafes differently and in unique places. Treating the specific area that rubs is core to quick recovery and comfort. Each area has different needs, so tailoring your prevention to the spot — and the activity — makes a difference.  If you sweat a lot during intense workouts, long-wear balms with ingredients like beeswax tend to hold up better than powders alone because they provide an occlusive sealing barrier that keeps skin hydrated. Avoid formulas with added fragrances or harsh preservatives for sensitive skin or allergies. A little trial and error may be needed but stick with it once you find what works. The under-breast area is especially delicate and can quickly develop a yeast infection from the “chub rub” that overweight women tend to experience. DermTV explains how to deal with this uncomfortable situation and alleviate abrasion. https://www.youtube.com/watch?v=OGymDSXHFqM&t=104s Chafing is often a daily management issue rather than a one-time fix so consider these common places that rub and how to treat them. Inner thighs: This is one of the most common areas for friction burn. Anti-chafe or stick balms like Body Glide and slip shorts are effective here. Breathable, compression-style shorts or biker shorts also help eliminate skin-to-skin contact while staying breathable. Under breasts: Sweat and heat accumulate here fast, especially for those with larger busts — and wearing correctly fitting plus-sized bras is a must to eliminate movement and rubbing. A lightweight powder or powder-gel formulas, like Monistat Chafing Relief work well, especially paired with moisture-wicking bras made from technical fabrics. Groin area: Choose seamless, fitted underwear made from modal, fast-drying or sweat-wicking fabric, which dries 50% faster for less risk of rubbing. Change underwear after sweating and consider applying a thin layer of balm or powder to prevent buildup. Buttocks and crease area: Skin folds and prolonged sitting in heat can cause rubbing here. Use barrier creams and wear breathable fabrics — cotton isn’t your friend when damp. Armpits: Use a gentle, aluminum-free deodorant and apply an anti-chafing balm if needed. Be mindful when shaving, as this can cause micro-abrasions that worsen chafing. Long-Term Prevention Tips to Keep Skin Chafe-Free Chronic chafing isn’t just a hot-weather or workout issue. If it happens often, building a long-term routine to reduce risk is worth it. Start with daily care. After showering, make it a habit to moisturize areas prone to friction with a light lotion. Healthy skin is more resilient and less prone to breakdown. A natural solution like castor oil, rich in the fatty substance ricinoleic acid, is an ideal barrier ointment and treatment. Audit your wardrobe and replace rough seams, loose-fitting clothing that bunches or materials that trap moisture. Invest in high-performance basics — think breathable undies, soft bras and seamless leggings.  For athletes or those in active jobs, layer protection into your routine just like sunscreen. Apply balm or powder before you even feel discomfort. And stay hydrated — well-hydrated skin handles friction better. Finally, keep a travel-size balm in your bag or gym kit. Catching friction early means you can act fast — and skip the painful rash that follows. More Questions About Chafing Prevention Why Do I Chafe Even When I’m Not Exercising? Chafing isn’t limited to workouts — it can happen during everyday activities like walking, running errands or sitting for long periods in warm, tight clothing. Sweat, body shape and friction from fabric are all contributing factors. What’s the Fastest Way to Heal Chafed Skin? The fastest route is rest, barrier ointments and letting the area breathe. Skip anything that could cause more friction, and apply a healing product like Aquaphor or zinc oxide cream several times daily. Can Chafing Turn Into Something Serious? Yes. If left untreated, chafing can break the skin and allow bacteria or fungi to enter, leading to infection. Signs include swelling, pus, spreading redness or a foul odor — all reasons to call a doctor. Is Baby Powder Good for Chafing? Some people use baby powder to reduce moisture and friction, but many prefer talc-free alternatives due to health concerns. Cornstarch-based powders or purpose-made anti-chafe powders are safer options. Should I Stop Working out If I Have Chafing? It depends on how severe it is. Light movement in breathable gear might be fine, but if you’re in pain or the skin is broken, it's best to rest and heal before resuming intense workouts. Don’t Let Chafing Slow You Down Chafing is incredibly common, especially for active people or those navigating warm, sweaty days. But just because it’s normal doesn’t mean you must tolerate it. With the right tools — breathable clothing, friction-fighting products and some prevention — you can stay comfortable no matter the season or situation. Your skin deserves better than friction burns. Protect it, soothe it and get back to moving pain-free. Please share your chafing experiences and solutions on our social channels.

Makeup removers come in numerous forms, but few are as popular as micellar water. If anything, it may be one of the most recommended products for beginners. However, there is a lot of gray area on whether micellar water is good for your skin or not. Learn more about this stellar product, its pros, cons and more.  What Exactly Is Micellar Water? Micellar water is marketed as a gentle facial cleanser that doesn’t require rinsing off. The base typically consists of purified water infused with oils, moisturizers and mild solvents. It’s meant to soak up makeup and dirt away to make it easier to wipe off.  This cleansing product has been around for quite a while, coming in and out of trends. The global micellar water market grew from $112.3 million in 2017 to $184 million in 2023. It can grow even further in the future depending on the demand.    Benefits of Micellar Water Part of micellar water’s popularity can stem from its effectiveness as a skin care product. Check out these reasons why it’s a must-have for many people’s cleansing routine.  1. Gentle Cleansing Micellar water can be one of the more gentle skin care products in terms of formulation, as it mainly consists of water. However, it still has relatively good cleansing power to remove dirt and makeup without harsh rubbing. The watery consistency should also provide a boost of hydration to the skin.  2. Removes Water-Resistant Products While micellar water does contain water, it still has solvents that can help dissolve makeup. It can be powerful enough to take off water-resistant mascara, eyeliner and other cosmetic products. For the best results when removing makeup from the eyes, leave the cotton pad soaked for a good minute before trying to wipe everything off. A Q-tip can provide precision.  3. Simple and Straightforward to Use Certain skin care products can seem rather complex, as they require multiple notes on storage and application. Some, like self-foaming wash, may also have more challenging components that may not be beginner-friendly. Micellar water comes in pretty standard packaging and is easy to understand—dispense, apply, and wipe off the gunk. Saves plenty of time.  4. Suits Different Skin Types The combination of gentle application and a water-based formula generally makes micellar water compatible with different skin types. Those with oily skin will particularly benefit since the product can also help deal with excess sebum. However, people with dry, combination and normal skin will also enjoy its makeup removing effects.  Disadvantages of Micellar Water With the pros above, micellar water certainly sounds good for your skin. However, its formulation can have some cons. Consider the following disadvantages.  1. Typically Uses Up Cotton Pads One caveat with using micellar water is that it tends to use up cotton pads or balls. You can go through quite a pack of these when trying to remove a full face of makeup. Plus, these aren’t compostable, especially with makeup on them. If you’re trying to save up or practice sustainable skin care, it may be a step back for your routine.  2. May Irritate Sensitive Skin While micellar water can be gentle, people with more sensitive skin may experience some irritation. The friction of repeatedly rubbing a cotton pad against your face can be a little too much. There’s also the matter of more chemical-like solvents mixed into the skin care formula of your chosen product.  3. Can Leave Some Residue While micellar water is great at tackling water-resistant makeup, it can be more ineffective when dealing with waterproof makeup and oil-based makeup. There are still chances of it removing, but it can take a few extra swipes. And even then, there may be the lingering feeling of micellar water on your face. So, Is Micellar Water Good for Your Skin? In conclusion, micellar water is good for your skin. However, depending on their routine and type of cosmetics, some people may not find it particularly effective. It may be better to opt for more powerful cleansers like a cleansing balm or oil.  Best Tips for Using Micellar Water  There are several techniques that can help make micellar water work for your skin. Here are a few things you can keep in mind for your skin care routine: Read the ingredients: Check the ingredients of your chosen micellar water to ensure that you aren’t allergic to anything on the list. You also want to aim for a more gentle formulation to minimize irritation to your skin. Practice a patch test: Once you’ve sorted everything out on paper, it’s time to actually test it on the skin. Watch out for any redness after using it on areas like the cheek or chin. If there’s a reaction, it’s back to hunting at the skin care aisle.  Rinse well: Even if your skin already feels clean after using micellar water, make it a point to wash with water. This extra step will remove any excess dirt and oil while also removing all of that skin care product.  Double cleanse: Use a micellar water as the first step of your double cleanse. Have a face wash that you can rely on to get rid of the rest of what’s on your skin. You can also bring in a toner to really have a clean slate.  Experiment with the application: Consider using softer and organic cotton pads, or some reusable ones. There was also a trend where people would put the micellar water in a spray bottle and just rub it with their fingers. Listen to your skin: Some like to use micellar water day in and day out. Other people prefer just to use it when they’re running out of their regular cleansing balm. Check how frequently you tend to use it and whether it jives with your skin.  Use Micellar Water Wisely Micellar water is good for your skin if it matches your skin type and you practice gentle application. Otherwise, many other products can get the job done. Share with us what works for you and what your favorite makeup remover is!

Running a marathon is every runner’s dream. Crossing the finish line, with over 20 miles behind you, gives an incomparable, exhilarating joy. Whether you’re a novice or an experienced runner who’s itching to join a marathon, you may wonder what the ideal average marathon time is and how fast elite runners finish the long race.  Table of Contents: What Is a Marathon? What's the Average Marathon Time? What's the Fastest Marathon Time? What’s the Fastest Marathon Time in Seven Major Marathons? Factors That May Affect Your Marathon Finish Time More Marathon Questions What Is a Marathon? A marathon is a long-distance running event where participants must run around 26 miles to the finish line. From miles to km, that translates to 42.195 km. The first marathon took place in the first inaugural Modern Games in Athens in 1896.  The event happens on the road and the top three finishers in both men’s and women’s divisions are recognized with medals, awards and potentially prize money. Often called a podium finish, this is the ultimate dream for many runners. Yet for beginners and casual enthusiasts, finishing the marathon on time or beating their personal best (PB) is a feat worth celebrating. What’s the Average Marathon Time? According to RunRepeat, the average marathon finish time is 4 hours, 29 minutes and 53 seconds. To break down further, the average marathon time for men is 4 hours, 21 minutes and three seconds, while an average female runner completes a marathon in 4 hours, 48 minutes and 45 seconds.  Average marathon finish time4:29:53Average marathon finish time for men4:21:03Average marathon finish time for women4:48:45 The data also found that marathon runners are getting slower in general. However, this should not be considered negative. If anything, it only highlights the increasing popularity of marathons and the fact that runners of all experience levels are now lacing up. What’s the Fastest Marathon Time? The fastest marathon time recorded was 2:00:35, with a pace of 4:36. Kelvin Kiptum from Kenya completed it during the 2023 Chicago Marathon. The fastest female marathon runner is Ruth Chepngetich from Kenya, whose finish time was 2:09:56 during the 2024 Chicago Marathon. Note that these records were achieved in events that meet the requirements for world record eligibility.  What’s the Fastest Marathon Time in Seven Major Marathons? The Abbot World Marathon Majors are the most respected annual marathons, attracting the world’s best runners. It now consists of seven marathon races: Tokyo, London, Boston, Sydney, Chicago, Berlin and New York City. Each marathon has its own set of challenges. For instance, Berlin is known for being the easiest and fastest, with its flat roads, and 12 world records were set during this event. Here are the fastest course records in the major marathons: MarathonCourse RecordsBoston MarathonMen’s: 2:03:02 Geoffrey Mutai, KenyaWomen’s: 2:17:22 Sharon Lokedia, KenyaTokyo MarathonMen’s: 2:02:16 Benson Kipruto, KenyaWomen’s: Sutume Asefa Kebede, EthiopiaLondon MarathonMen’s: 2:01:25 Kelvin Kiptum, KenyaWomen’s: 2:15:25 Paula Radcliffe, United KingdomBerlin MarathonMen’s: 2:01:09 Eliud Kipchoge, KenyaWomen’s: 2:11:53 Tigist Assefa, EthiopiaChicago MarathonMen’s: 2:00:35 Kelvin Kiptum, KenyaWomen’s: 2:09:56 Ruth Chepngetich, KenyaNew York MarathonMen’s: 2:04:58 Tamira Tola, EthiopiaWomen’s: 2:22:31 Margaret Okayo, KenyaSydney MarathonMen’s: 2:06:18 Brimin Kipkorir, KenyaWomen’s: 2:21:41 Workenesh Edesa, Ethiopia Factors That May Affect Your Marathon Finish Time Mental fortitude is just as important as endurance when joining a marathon, and developing it requires preparation. Aside from these factors, there are other aspects that may affect your finish time. 1. Age It’s found that runners between the ages of 20 and 50 have the best marathon performance. By the time you reach 40 years of age, you slowly lose bone mass, which can affect your running. 2. Running Experience It’s expected that beginners take longer to complete a marathon than more elite runners. As you train and join more, you can beat your PR. You can use this marathon time calculator to compare your finish time with other runners. You can also see if you have an average pace based on your gender and age group. 3. Weather Temperature, wind speed, humidity and solar load can affect performance during endurance running events. Sweltering heat or cold weather can make you feel more exhausted than usual. 4. Course Flat terrain and elevations can impact your run time. Many elites acquire world records during the Chicago Marathon due to its flat terrain. This is an important factor that’s often overlooked, but it's essential to check the course to see if it fits your running capacity.  5. Training The amount of time and effort you spend on training can significantly impact your average pace. Working with a trainer, following a training plan based on your needs and investing in a good pair of shoes all contribute to your race success. Plus, they can help prevent running injuries, helping you feel more confident in every stride. More Marathon Questions Get to know more about the topic and the start times of the three leading marathon events in the world. 1. What Is a Good Marathon Time? It depends on your goals, experience and what you consider an ideal time for your personal goals. According to Running Level, a good finish time would be 3 hours, 48 minutes and 20 seconds. A good time for beginners ages 20 to 50 is around five and a half hours. 2. What Is a Good Half-Marathon Time? A half-marathon is a 21-kilometer-long race. From km to miles, it’s 13.1 miles. It’s usually completed around three and a half hours, but the final time will still depend on your experience and personal goals.  3. What Time Does the Boston Marathon Start? The start times are staggered for various divisions. The 1st wave starts at 10 a.m., while the last wave kicks off at 11:15 a.m. 4. What Time Does the Chicago Marathon Start? The start times are staggered for various divisions. Wave 1 starts at 7:30 a.m. and Wave 3 commences at 8:35 a.m. 5. What Time Does the NYC Marathon Start? The 2025 New York Marathon’s first wave starts at 8 a.m. on Sunday, November 2, 2025. Join a Marathon Remember — regardless of your goal, finishing a marathon is a respectable achievement in itself. It doesn’t matter if you don’t meet the world's average time, especially if it’s your first time. It’s okay to go five and even seven hours, as long as you never lose the drive to cross the finish line.

Virtual Reality (VR) technology has revolutionized the fitness industry. You no longer have to visit the gym for your daily workout — all you need is some space, a VR headset and your choice of workout games for a customized exercise routine that’ll get your sweat on and work off those unwanted calories. VR workouts make exercising more convenient and fun, so choose your game and get busy getting fit. What to Look for in a VR Game What are you looking for from your workout? You may want to focus on cardio, strength, flexibility, or even mindfulness. VR fitness apps and games allow you to concentrate on all these and more, so use your specific goals to define game choices compatible with your VR headset. The CDC recommends 150 minutes of exercise weekly, so consider how to achieve this level comfortably before starting. Some workout games target several regimens together, and have different difficulty levels. VR games with progress tracking features can help your motivation. Duration and intensity settings mean you can customize your workout — some allow you to choose your own background music. Also, look at your exercise space, as some titles require large areas for proper functionality. If you intend to exercise with friends, look out for multiplayer and social features. It makes sense to check out online reviews before investing in a VR workout game to ensure you get one that suits your needs. 6 Top VR Workout Games to Consider The benefit of most VR fitness games is receiving a calorie-burning physical workout. However, some games provide a more holistic approach to your workout by targeting your body and mind, enabling you to apply a decent level of self-care daily. The listed games offer various options to suit your workout strategy and goals from the comfort of your living room.  1. Supernatural Supernatural is a well-known VR fitness game that resembles the popular Beat Saber, but with a more pure exercise focus. With an extensive selection of music, including Lady Gaga and Panic! At the Disco, you can exercise, stretch and meditate in an array of spectacular scenery — consider a Machu Picchu backdrop for exercising as an example. If you’re keen on live coaching,  Supernatural is subscription-based and exclusive to Meta Quest VR headsets. It’s an ideal app for full-body workouts, with a 14-day trial offer. The subscription model is only currently accessible in North America, but Supernatural’s developers are working on changing this status quo.   2. Smash Drums Smash Drums is unlike any other rhythm workout game on the market — you become a virtual drummer instead of smashing flying objects. With a choice of nearly 60 rock-based songs from artists like Evanescence, The Cranberries, Foo Fighters and  Fall Out Boy across the different platforms, you'll get fit while enjoying mastering them at varying difficulty levels. You can also modify your experience by adding flying objects or trying the 360-degree mode. You’ll work up a sweat banging the drums in Smash Drums, which you can access using Meta Quest, PlayStation VR2, Pico Neo 2 and Pico Neo 3 VR headsets. If you enjoy multiplayer training, up to eight players can compete in co-op or Versus modes.  3. FitXR FitXR offers access to hundreds of daily-updated workout classes through its paid fitness subscription model. Check out its HIIT, boxing, dance and sculpt workout class features with a week-long free trial, where you can also access the VR Zumba class and mixed reality mode. FitXR is potentially the VR game app with the most comprehensive fitness program. You can primarily access FitXR’s immersive environments and professionally choreographed routines through Meta Quest, although it is also available via PlayStation VR and Steam. It has a smartphone companion app that makes tracking your progress, scheduling classes and setting goals outside the VR domain seamless. 4. Alo Moves XR Alo Moves XR creates a virtual sanctuary to conduct your Pilates, yoga, sound bath, meditation and other body and mind wellness VR classes in serene and peaceful environments. With 360-degree mixed reality technology, Alo Moves XR fitness classes start in beginner modes, offering an escape from daily stress, but you can advance to more challenging levels as you choose.  Exclusively available on the Meta Quest platform, with an Alo Moves app accessible via iPhone, Android and AppleTV, users have a primary instructor, but can also view 3D mini-fitness instructors for different exercise views of exercises and technique-focused options. 5. Pistol Whip Pistol Whip is part rhythm game and part rail shooter, and you’ll feel like you’ve stepped into a John Wick movie when playing.  With the likes of Black Tiger Sex Machine, Apashe and HVDES providing its electro music soundtrack, Pistol Whip is full-on action as you hit, wrestle or shoot your opponents from the virtual domain. With the self-motion required, more challenging levels are akin to playing a racket sport, meaning plenty of calorie burning.  The newer Pistol Whip 2089 and Pistol Whip: Smoke & Thunder mini-campaigns feature opponents, including robots and AI, on a foreign planet. The latter introduces the Styles feature in a Western environment. Pistol Whip is available to play using PlayStation VR, VR2, and Meta Quest headsets. 6. ReCharge XR ReCharge XR offers 36 holistic VR training programs for your body and mind, focusing on full-body stretching, back strengthening, and stress reduction and relief. You can choose your favorite virtual environment, such as a spa, a mountain retreat or a beach, among others, and customize your personal trainer. The app assists in improving your sleep patterns, posture and general well-being. If you want an ideal warm up, cool-down or mobility training game, ReCharge XR is perfect. Accessible with Pico VR and Meta Quest headsets, Recharge XR provides a complete wellness experience to energize your mornings, complete your daily stretches and carry out your pilates or yoga workout in ideal, stress-free virtual environments.  Why VR is Transforming Exercise If you’re a regular at the gym, you know there are times when the commute and dealing with other people distract you from achieving your primary goal — maintaining your fitness level. On days like these, VR workouts allow you to complete your workout without rushing or distractions, in the comfort and seclusion of your home. You can even do so in your pyjamas if you choose. If you’re not an exercise regular, going to the gym can be an intimidating experience. A VR workout game can incentivize improving your fitness levels in interactive and enjoyable ways without stressing how others might see or judge you. With the wide variety of VR fitness games and apps on offer, you can choose precisely how to build and maintain an active lifestyle — physiologically and physically — in entertaining ways. As a result, VR is becoming the go-to for many as a means to improve their health and wellness. Revolutionize Your Health and Wellness Using VR The convenience and enjoyment you’ll derive from using VR for daily workouts outweigh the initial cost of a good VR headset and the best games. While traveling to the gym or motivating yourself to exercise traditionally can remove the fun element of the workout experience, VR fitness games encourage participation and motivation. Watch those calories burn. 

Sunscreen is a must-have for many people during summer and, honestly, throughout the whole year. Many know the importance of protecting the face and body from the sun’s UV rays. However, some areas can get zero coverage. Powder sunscreen for the scalp is one way to ensure that you get extra protection.  Can You Really Use Powder Sunscreen on Your Scalp? Certain powder sunscreen products are specifically formulated to go onto the scalp. While they may not get as much traction as powder sunscreen for the face, they are still a verified skin care product that can help you get a little extra coverage. If a powder sunscreen isn’t really marketed for use on the scalp or it’s just a regular face powder, you may want to pause applying it first. It’s important to look for a product that is both skin-safe and hair-safe. It also needs to have UV protection built into it.  Is Scalp Sunscreen Necessary? Scalp sunscreen is necessary for people who may be experiencing thinning hair and bald spots. The lack of protection from hair strands exposes these areas to UV rays, making them vulnerable to sunburn, spots, and other side effects.  Scalp sunscreen can also benefit people who still have hair. While this group is less vulnerable to direct sunlight exposure, smaller areas like the hairline and part line can still use some extra tender loving care and protection.  Is Powder Sunscreen Better Than Mist or Lotion? Powder sunscreen has always been viewed as a contender to replace mist or lotion. However, it’s recommended to put on a thick layer of powder for adequate sun protection. If it’s for the face and body, it’s actually better to combine them. For the scalp, it makes sense to use only sunscreen, as it boosts UV protection without adding anything greasy near the hair. Most sunscreens also have a built-in brush for simpler application to those bald spots and lines.  Best Powder Sunscreens for the Scalp There are plenty of wonderful powder sunscreens that you can use for your scalp. Here are the top recommended ones you can check out.  1. Hawaiian Tropic Mineral Powder Sunscreen Brush SPF 30 The Hawaiian Tropic Mineral Powder Sunscreen Brush SPF 30 is one of the best powder sunscreens for the scalp. Its compact built-in brush is perfect for applying the product on either the face or hairline. The size is also quite travel-friendly. In terms of formulation, you’re getting a broad-spectrum sunscreen that offers both UVA and UVB protection. It’s also cruelty-free and PETA certified, which is ideal for pet lovers and sustainability enthusiasts.  Get it on Amazon for $16.99 2. Brush On Block SPF 30 Mineral Powder Sunscreen Brush On Block SPF 30 Mineral Powder Sunscreen is also a good option thanks to its extra niacinamide, hyaluronic acid and vitamin C content. Many also enjoy its translucent variant, which means it can be used pretty discreetly.  The component itself can be closed and opened with ease to ensure it’s sanitized. It’s also key to note that the formulation is cruelty-free and vegan. It’s also quite reef-friendly, so you can head into the water with zero guilt.  Get it on Amazon for $36 3. Meilury Sunscreen Setting Powder SPF 35 If you want a more affordable option, Meilury Sunscreen Setting Powder SPF 35 is great for both the face and scalp. It offers a little bit of a higher SPF, and it has good oil control properties that will last quite a while while being lightweight.  The product is non-comedogenic as it skips using alcohol, chemical preservatives and other chemical ingredients. The brush is hidden in a sliding mechanism that keeps the bristles in tip-top shape.  Get it on Amazon for $8.99 4. Gadmlury Mineral Sunscreen Powder for Scalp & Hair The Gadmlury Mineral Sunscreen Powder for Scalp & Hair is also a budget-friendly option you can try. It offers 35 SPF, which is a little higher than other products. It also absorbs oil to keep the hair and skin feeling fresh. This powder sunscreen for the scalp has been specifically formulated for that area, so you can also expect it to minimize frizz and maintain moisture. For continuous protection, it’s recommended to reapply every two hours.  Get it on Amazon for $9.99 5. KYDA Mineral Dry Shampoo Sunscreen Powder for Scalp and Hair The KYDA Mineral Dry Shampoo Sunscreen Powder for Scalp and Hair is a product that does it all. It offers broad-spectrum protection to keep UV damage at bay while keeping grease at bay, much similar to how a dry shampoo works.  Similar to the Gadmlury Mineral Sunscreen Powder, it doesn’t have a built-in brush applicator. However, you can still apply it by dispensing some of the products into your fingers and massaging them through. You can also use a brush of your own to get the job done.  Get it on Amazon for $9.99 6. Roe Wellness Kids SPF 50 Brush On Mineral Sunscreen Powder Roe Wellness Kids SPF 50 Brush On Mineral Sunscreen Powder has one of the gentlest formulations. It’s fragrance-free, reef-safe, and non-toxic.  It’s also created with safe ingredients while offering 50 SPF. People with sensitive skin will enjoy using this product on the face and scalp. The powder sunscreen is also ideal for parents and babies. Get it on Amazon for $27.99 How to Apply Powder Sunscreens for the Scalp? It’s best to apply your powder sunscreen after you’ve parted and styled your hair. That way, you can have a clear view of the patches that would need UV protection. Hold your powder sunscreen applicator to the scalp and add some product. You can use the brush or a puff to blend everything out and ensure there are no white spots. You can use your fingers to pat everything down and feel whether the area is mattified enough. Make a mental note to reapply around the same time that you’re redoing your face and body makeup— this is especially important if you’re sweating or swimming! Give Your Scalp TLC and Sun Protection Experiment and figure out the ideal powder sunscreen for your scalp to leave one less part of your body vulnerable to the sun. With the right product and application, you’ll be ready and confident to step out into the light. 

Sick of streaks, patchy ankles or turning an oddly fluorescent shade of orange? Self-tanning can feel like a tricky DIY beauty gamble. However, when done right, it’s a total game-changer for your confidence, skin tone and summer-ready vibes. These self-tan tips will take you from pale to pro.  Why Self-Tan Is Worth Mastering  If you’re still flirting with the idea of self-tanning, here’s your sign to commit. A well-applied tan can make skin look smoother, more even and give you that “just got back from vacation” glow — minus the UV damage. With skin cancer rates on the rise and sunbeds increasingly under scrutiny, self-tanning is the smart girl’s glow-up.  The global self-tanning market is thriving for a reason — people are ditching harmful rays and embracing the faux glow. Whether you want to look bronzed for a weekend wedding or feel more confident in shorts, self-tanning is a simple, safe beauty hack that actually delivers.  Pre-Tan Prep: The Golden Rule of Glowing Skin  You wouldn’t paint a wall without smoothing it first — same goes for your skin. Prepping is the foundation of a flawless tan and skipping it is the fastest way to blotchy chaos. Start with a full-body exfoliation 24 hours before tanning, focusing on dry areas like knees, elbows, ankles and wrists. This removes dead skin cells and prevents the tan from clinging to rough patches like a bad breakup.  Shave or wax at least a day before your tan — never right before or you’ll risk irritation and dark spots. Right before application, apply a light layer of oil-free moisturizer only to the usual suspects — knuckles, toes, ankles, knees and elbows. These areas tend to soak up more product and can turn a few shades darker than intended. Bonus tip: steer clear of oil-based scrubs or moisturizers — they can create a barrier that causes uneven results. Think of this step as skincare meets strategy.  Choose Your Formula Wisely  Not all tans are created equal, and choosing the right formula can be the difference between a sun-kissed goddess and a blotchy bronze disaster. First, pick your texture:  Mousse is easy to apply, quick-drying and ideal for beginners.  Lotion is more hydrating but slower to dry.  Drops are great for mixing with moisturizer for a subtle build. Sprays are harder to control, better for pros or those hard-to-reach areas.  Next, consider your skin’s undertone. Got cool or pinkish skin? Go for a green-based tan to neutralize redness. Warm or olive undertones need a violet or caramel-base formula will enhance your glow. And if you’re leaning clean, opt for formulas made with plant-based DHA and no parabens or sulfates.   You might also need to consider your skin type. If you have sensitive skin, self tan might not be the best thing for you. Alternatively, you could find a sensitive skin-safe self tanner so that you don’t manifest a flare up on your skin.  Application 101: How To Actually Tan Like a Pro Okay, you’re prepped and armed with the perfect formula. Now comes the moment of truth — application. The first rule is to always use a tanning mitt. It prevents orange palms and helps buff product into your skin for a smoother, streak-free finish. Start at your ankles and work your way up in circular motions — this ensures no creases or uneven patches where your body naturally bends.  Use a lighter touch on dry areas like knees, elbows and wrists — whatever’s left on the mitt at the end is usually enough. Pro tip: for tricky spots like hands, feet and face, switch to a makeup brush or damp beauty sponge to blend the edges. This helps avoid harsh lines or that dreaded “sock tan” look.  Always tan in natural light if possible and give your body at least ten minutes of frying time before getting dressed. Stick to loose, dark clothing and avoid sweating or sitting directly on fabric while the tan develops. And whatever you do — don’t sit on any white furniture.  Post-Tan Maintenance: Keep the Glow, Skip the Snake Skin  You’ve nailed the application — now let’s keep that golden glow going strong. Most self-tans take six to eight hours to develop, but always follow the product’s instructions. Some are express formulas you can rinse in two to three hours, others work best overnight. When it’s time to rinse, skip the soap and use warm water. Gently pat yourself dry as rubbing can cause patchy fading.  To make your tan last, moisturize daily with an oil-free lotion. This helps prevent the dreaded scaly fade-out and keeps your skin looking fresh. Avoid long baths, saunas and chlorine as they can strip your color. Gentle exfoliation around day five can help the tan fade evenly — and prep you for your next glow session.  If you’re reapplying, do a light exfoliation first to avoid buildup. Think of post-tan care as skincare with benefits — hydrated, glowy skin just hits different.  Fixing Mistakes Without the Panic  Even the best of us sometimes end up with streaks or Oompa Loompa hands. The good news is that almost every self-tan disaster is fixable. For streaks or patchiness, mix baking soda and lemon juice into a paste and gently scrub the area. If that sounds too DIY, many brands now sell self-tan erasers or removers with glycolic acid to help fade or reset your tan.  Over-applied on your hands and ankles? Buff out harsh lines with micellar water on a cotton pad or a damp washcloth. If it still looks a little too extra, a light layer of gradual tanner can help even things out. And always, always patch test new products to avoid weird color reactions or skin irritation. Remember, self-tanning is an art — and every artist has smudges now and then.  Clean, Conscious and Confident: The Future of Self-Tanning Gone are the days of smelly, orange, chemical-laden self-tanners. Today’s products are cleaner, greener and more inclusive than ever. Many brands now use plant-derived DHA, cruelty-free testing and recyclable packaging — so you can glow up and feel good about it. Look for labels that say “vegan,” “paraben-free,” or “eco-certified,” and support brands that are shifting toward sustainability. Beyond ingredients, the cultural shift is big, too — it’s less about conforming to a “bronzed ideal” and more about feeling empowered in your skin. Whether adding a subtle glow or going full glam, your tan, your rules.  Glow Big or Go Home Mastering the art of self-tan is a total confidence boost in a bottle — no sun damage required. With the right prep, products and a little patience, you’ll be glowing like a bronzed beauty queen in no time.

Shopping for maternity workout clothes can be daunting, especially when done online. You may have gone through various stores and found nothing that supports your growing belly and fits your style. Fortunately, Amazon is a treasure trove of high-quality, functional workout pieces that won’t let you compromise style for comfort. Discover 11 must-have workout clothes that every smart mama should have in her wardrobe. 1. CRZ YOGA Butterluxe Racerback Maternity Tank Top Image source: Amazon This racerback maternity top provides high-quality comfort during workouts. It’s extremely soft and stretchy, providing full coverage for your bump. The soft texture feels light against your skin, so you don’t have to worry about feeling hot. The best thing about this top? It has a built-in bra with removable pads. Wear this during your yoga sessions or gym workouts. $32 on Amazon 2. Angelhood Nursing Sports Bras Image source: Amazon The ideal sports bra must provide the right support as your breast size grows throughout your pregnancy journey. The Angelhood sports bra offers these benefits as it adapts to your body changes. It’s designed for low-impact activities like walking, jogging, yoga and Pilates. Moreover, you can use this after giving birth. It comes with a one-handed clasp that allows for easy breastfeeding moments, especially when you’re out and about. $39.99 on Amazon 3. Buttergene 4-Pack Women's Creamlush Maternity Leggings Image source: Amazon Maternity leggings are all about comfort and functionality. This pair of Buttergene leggings excels in both departments, making it an ultimate crowd favorite. According to Amazon, this product has fewer returns than average compared to other leggings, which says a lot about its quality. It’s made of moisture-wicking, stretchy fabric that keeps you dry, cool and comfortable as you run or squat. The band doesn’t hurt, and the adjustable waistband will be your savior as your bump grows. $32.99 on Amazon 4. HOKA Clifton 9 Image source: Amazon Pregnancy affects your balance and coordination, making you prone to falls. While not technically a piece of clothing, a good pair of shoes is the foundation of any workout getup. If your workout sneakers leave you feeling a little unstable, try HOKA Clifton 9. The brand is known to provide an intense cushion, which all pregnant women need and love. Plus, this pair is quite trendy among runners nowadays — consider it a win-win. It might be on the pricier side, but it’s never a bad idea to invest in your health and safety, especially in this crucial stage. $189.90 on Amazon 5. ATHMILE Women’s Oversized T-Shirt Image source: Amazon An oversized t-shirt will take you from errands to casual morning walks. This one from ATHMILE is made of soft, lightweight and breathable fabrics to keep you comfortable. It’s loose and cropped, making it a perfect top for your high-waisted bottoms.  Choose from more than 20 colors and pair your shirt with leggings, cycling shorts or yoga pants. We’re also giving brownie points for the fact that you can still use it for postpartum. $14.99 on Amazon 6. G4Free BareFeel Maternity Athletic Shorts Image source: Amazon If you’re looking for cycling shorts that feel breezy at the thigh area, this is your best bet. These carefully designed athletic shorts are made of soft, skin-friendly materials, providing high elasticity and zero deformation after stretching. The fabric feels like a hug for the skin and the shape makes them so versatile. You can wear it for Pilates sessions, errands and morning walks alike. It’s super easy to style — simply put on your favorite tank top and sneakers. $29.99 on Amazon 7. G4Free BareFeel Maternity Racerback Tank Top Image source: Amazon When looking for quality maternity workout clothes, you’ll truly never go wrong with G4Free. There’s something about this racerback tank top that will make you feel confident and sexy at the same time, which is quite challenging to find in a single item. You don’t have to compromise style for comfort anymore because this top provides both. The fabric is breathable, moisture-wicking and quick-drying, keeping you comfortable during and after workouts. $34.99 on Amazon 8. CUPSHE Maternity Swimsuit Image source: Amazon Swimming is a low-impact workout that helps you stay fit without putting too much strain on your body. Whether you want to attend swimming lessons or lounge by the pool, this maternity swimsuit will look flattering on your growing body. It features spaghetti straps and a deep V-neck detail that offers much-needed bust support. Many people specifically loved the way this bathing suit made them feel comfortable, confident and sexy while pregnant. $39.99 on Amazon 9. Maacie Maternity Sweatshirt Image source: Amazon Working out during cold weather can be extremely challenging. You want something that provides ample warmth and comfort while staying stylish. This Maacie maternity sweatshirt can be worn while walking or running errands. You can also wear it over workout wear to keep you warm before and after exercise. It has a kangaroo pocket that can keep your hands extra warm. Customers love how the product looks exactly as advertised, noting how the fabric covers a growing belly well. $33.99 on Amazon 10. G4Free Maternity Pants Image source: Amazon This pair of maternity pants provides an ultra-soft feel and full belly coverage, supporting you and your growing belly as you work out. It also has two practical pockets on the side, adding a flair of style and storage for small essentials like keys and a phone. You can choose from nine versatile shades that are easy to style and pair with any top. You don’t have to worry about itchy, uncomfortable bands — reviewers said that the material feels soft. $35.99 on Amazon 11. M MOTEEPI Women's Maternity Athletic Dress Image source: Amazon If you’re more of a fan of dresses, this midi athletic dress is your best bet. It features matching high-waisted shorts with pockets, a built-in bra with removable padding and a long, V-neck top that drapes below the shorts. The shorts can be worn with other outfits, which makes them an incredible investment. It’s moisture-wicking and wrinkle-resistant, keeping you effortlessly looking good as you take long walks, eat brunch with the girls or play tennis. $33.99 on Amazon Stay Comfortable and Stylish in These Maternity Workout Clothes Who says pregnant mamas can’t prioritize both comfort and style? These Amazon finds will make you realize that working out can be more bearable with the right maternity workout clothes. 

We all have fond childhood memories of playing jump rope alone or with friends. Little did we know it’s one of the most vigorous forms of cardiovascular conditioning, providing benefits similar to those of a running workout. What you enjoyed doing as a child can be your key to achieving your fitness goals. Discover six fitness jump ropes for every purpose. 1. Sportbit Elite Beaded Jump Rope Image Source: Amazon Beaded or licorice jump ropes are ideal for beginners. The Sportbit Elite Beaded Jump Rope comes with high-quality beads, ensuring durability and a tangle-free jumping experience. It’s one of the fitness jump ropes you can adjust based on your height. It also includes a velcro strap to keep it organized in your bag. Best for: Beginners 2. Fitness Factor Adjustable Jump Rope Image Source: Amazon Tall people need a different approach to rope technique and sizing. A rope that’s too short can make jumping more difficult, and they may need longer ropes. If you’re above six feet tall, consider the Fitness Factor Adjustable Jump Rope. It’s a 10-foot fitness jump rope that can be customized to your liking. It also has a ball bearing system to prevent bending, winding and twisting of ropes. Best for: Tall people 3. Elite Jumps Fit+ Jump Rope Image Source: Amazon Speed jump ropes are ideal for fast-paced jumping and high-intensity workouts. If you’re doing HIIT, which can help boost metabolic function and digestion, this particular speed jump rope is a solid option. It’s thin and lightweight, allowing for advanced moves like double-unders. It’s also a good choice for improving your agility and coordination. Best for: Advanced users and practicing double-unders 4. Redify Weighted Jump Rope Image Source: Amazon The added resistance of fitness-weighted jump ropes can activate more muscles, resulting in more calories burned. With a heavy rope, your upper body can also reap the benefits. This tangle-free rope from Redify is durable enough to withstand multiple jumping sessions on rough concrete. The whole rope weighs 1 pound and comes in two types, including a plastic version. Best for: Those who want to combine cardio and strength training 5. Rx Smart Gear Drag Jump Rope Image Source: Amazon Rx Smart Gear designed this fitness jump rope to bring you back to your childhood days. It has no bearing, swivel and other bells and whistles, making it a no-brainer addition to your fitness gear collection. It has ergonomic handles, impressive air resistance and a drag feature, which adds a level of difficulty to your routine. Best for: Endurance training 6. MOGOLD Weighted Jump Rope System Image Source: Amazon Whether you’re physically active or want variety, a jump rope system may suit you best. This MOGOLD set includes interchangeable cables of varying weights — 0.2 pounds, 0.25 pounds and 0.5 pounds, allowing you to progress your jump rope training. It comes with precision steel ball bearings that offer a hassle-free jumping experience. It’s also an ideal addition to your home gym, where people have varying fitness levels. Best for: All-around fitness enthusiast Buy the Best Fitness Jump Rope for You Kick-start your outdoor workout journey with any of these fitness jump ropes. Find the one that best fits your current fitness level, and we’re sure you’ll be crushing your goals in no time.