All things fit and fun! Find info on fitness tips, training plans, weight loss or gain techniques, exercise recovery and everything in between. Scroll down to learn more and start your journey with our articles on fitness!

The Latest

How to Stretch Biceps for Your Workout

If you want excellent mobility and to relieve tightness in…

Jan 30, 2023 - Mia Barnes

How to Stretch Biceps for Your Workout

If you want excellent mobility and to relieve tightness in…

Jan 30, 2023 - Mia Barnes
a class of women enjoying the hot yoga benefits

4 Hot Yoga Benefits for Your Body and Mind

Yoga is a transformative practice for your body and mind….

Jan 23, 2023 - Mia Barnes
hatha yoga

Hatha Yoga: The Sun and Moon of Yoga Styles

If you take yoga at a typical gym with various…

Jan 20, 2023 - Beth Rush

Conventional Deadlift vs. Romanian Deadlift: What is the Difference?

There are many variations of the deadlift. The conventional deadlift…

Jan 18, 2023 - Lucas Cook

Best Back and Shoulder Workouts to Build Muscle

When stepping into the gym to progress your fitness gains,…

Jan 02, 2023 - Mia Barnes

Weird Sports Every Athlete Should Try

Sometimes it gets boring to try the same workouts and…

Dec 07, 2022 - Beth Rush
best resistance bands for men

9 Best Resistance Bands for Men

Do you still believe that you need a gym membership…

Nov 30, 2022 - Beth Rush
best resistance bands for pullups

9 Best Resistance Bands for Pull Ups Strength

Can you do a pull-up? Many Americans can’t perform a…

Nov 28, 2022 - Beth Rush

10 Types of Yoga: A Complete Guide

Yoga is an ancient form of mind-body exercise with tons…

Nov 25, 2022 - Mia Barnes

The Benefits of Hula Hooping: 7 Reasons to Give It a Spin

If you’re looking to start a new exercise routine, consider…

Nov 19, 2022 - Mia Barnes
Best treadmills for home use

Best Treadmills for Home Use: 8 Options

Are you thinking of skipping your gym membership renewal in…

Nov 16, 2022 - Beth Rush

Find your best family protection

The Body+Mind shop is coming soon!

a woman walking through the woods walking for weight loss

Walking for Weight Loss: 11 Tips for Success

Exercise is an essential component of any healthy lifestyle. However, many people find it difficult…

Nov 07, 2022 - Beth Rush
best pieces of home exercise equipment

9 Best Pieces of Home Exercise Equipment for Weight Loss

The pandemic led to more people skipping the gym to work out at home. Perhaps…

Oct 14, 2022 - Lucas Cook

Top 5 Natural Yoga Mat Materials

Natural yoga mat materials are more popular than ever. Yoga is a great way to…

Aug 18, 2022 - Mia Barnes

Best Resistance Bands for Building Muscle

If you’ve wanted to challenge yourself but haven’t managed to get to the gym, home…

Apr 20, 2022 - Beth Rush

The Best Treadmill for Home Under $500

Treadmills empower you to work out regardless of weather conditions and the temperature outside. This…

Apr 18, 2022 - Mia Barnes
beginner yoga pose

The 7 Best Yoga Poses for Beginners

Yoga is a mentally and physically beneficial practice. However, some people avoid it due to…

Apr 08, 2022 - Beth Rush
best workout supplements for weight loss

7 Best Workout Supplements for Weight Loss

If you’re hitting the gym to lose weight, you probably wonder if there’s anything you…

Mar 14, 2022 - Mia Barnes
best workout supplements for women

7 of the Best Workout Supplements for Women

Men and women may have come far in terms of equality. However, they still have…

Mar 09, 2022 - Mia Barnes
Best preworkout supplements

8 of the Best Pre-Workout Supplements

You might have heard people talking about the best pre-workout supplements. Can taking certain substances…

Mar 07, 2022 - Mia Barnes
Resistance Loop Band Exercises

9 Resistance Loop Band Exercises for a Full-Body Travel Workout

Resistance loop band exercises are the ideal fitness challenge for frequent flyers. They effortlessly slide…

Feb 09, 2022 - Mia Barnes
Easy Exercises That You Can Do at Home

9 Easy Exercises That You Can Do at Home

Did you let your gym membership lapse during the pandemic lockdowns? Are you looking for…

Jan 24, 2022 - Mia Barnes
Best Compact Home Exercise Equipment

Best Compact Home Exercise Equipment to Add to Your Post-Holiday Wish List

It’s that time of year again. You make a list of what you want to…

Jan 03, 2022 - Lucas Cook