Boba tea is a refreshing treat that many people enjoy. Though these drinks are loaded with sugar, they can also have some hidden health benefits. The boba tea benefits typically lie in the type of drink you order, but you can find a little something to feel happy about in every sip of a boba tea drink of your choice. Here are just a few of the benefits you can reap from the occasional boba drink.

1. A Healthy Dose of Calcium

Because many boba tea orders have a milk tea base, you can receive a great dose of calcium from drinking a serving of boba milk tea. Calcium regulates several blood functions. Getting your daily amounts of calcium improves your brain function and can aid in blood clotting and lowering blood pressure. Everyone should consume calcium each day as part of a healthy daily diet, and a boba tea treat once in a while can help you get to the calcium levels you need.

2. Green Tea Decreases Risk of Cancer

Many of the boba tea benefits you’ll receive depend on the type of tea you choose to pair with your boba. Green tea is a popular choice as a base for boba tea, and it has several health benefits, including those that lower a person’s risk for strokes and cardiovascular disease. 

Green tea features compounds that might target and kill cancer cells, making it an excellent base for your boba drink when you want something sweet and beneficial. It’s also been thought that green tea, when sipped regularly, can help people lose weight in a healthy way and reduce inflammation. Green tea, on its own, provides so many health benefits.

3. Tapioca Can Beat Cravings

Tapioca itself carries very few nutritional benefits, but you won’t be hurting yourself by getting some tapioca pearls in your drink. It isn’t as sweet as other typical “dessert” foods, but it can still hit the spot. Partaking in boba tea might keep you away from excess sweets that might be worse for you. It’s a great way to curb any cravings you might have.

4. Boosts Your Energy

Boba tea drinks are typically very high in carbohydrates and sugar. While sugar can give you a short burst of energy, carbohydrates are essential to maintain basic bodily functions. Your body converts carbohydrates to energy so you can perform several daily functions. Without carbohydrates, your body may struggle to maintain certain jobs — and without eating enough, you might experience fatigue, weakness and headaches, among plenty of other side effects. 

5. It Can Make You Happy

Everyone deserves a little treat sometimes. You’re no different. If you’ve been having a bad time recently, you deserve something that will make you feel happy. Similarly, if you’ve been working hard and want to reward yourself, the boba tea benefits are a great way to ensure that you’re nourishing yourself while also keeping your mental health afloat.

While sugar can negatively affect a person’s health, it’s okay in moderation — perfect for allowing yourself a little treat. Boba tea can be infused with fruit, so it doesn’t have to be purely added sugar. As long as you treat yourself to boba once in a while instead of multiple times every day, you might reap the benefits of a sweet treat and all of its ingredients with minimal drawbacks.

Absorb Boba Tea Benefits With Every Serving

Boba tea is one of the tastiest treats you can get year-round. Whether you want something to keep you cool or something yummy to satisfy your sweet tooth, boba tea and its endless customization options have you covered. When opting for boba tea benefits, make sure that you choose a base that will nourish your body. Too much sugar is never good for anyone, so you must be careful and aware of how much boba tea you consume regularly. All in all, it’s one of the greatest drinks you can treat yourself to, and you can make your special drink uniquely yours.