4 Art Therapy Exercises for Your Next Date Night In
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If you are looking to grow and develop emotionally with your partner in creative ways, an art therapy date night might be just the thing to get the ball rolling. Whether you’re a gifted artist or an enthusiastic novice, art and artistic expression are great tools that you can use to get in touch with your identity, emotions and your partner.
While art therapy exercises are beneficial for personal development, they’re also useful in learning more about each other and connecting on a deeper level, which is why art therapy is a great activity to do together. Perhaps you’ll find deeper meaning, or you may simply have a good time together. Either way, art therapy is a fun, cheap and explorative date night idea.
Many art therapists pose the idea that the process of making art is just as important as the product you create in your endeavors. Art therapy is a journey, and there are so many ways to embark on it with your partner.
1. Draw Each Other
If you’re looking to find an art therapy exercise that deepens your connection to one another, drawing each other can be a great way to step into that. There are many ways that you can draw each other, and it doesn’t have to be in the traditional likeness centered way that you might expect.
You can try drawing how you make one another feel, your essences or collage with images that remind you of one another. If you do decide to model for each other, it could turn into a lovely project or a great laugh. Either way, you’re finding a means for connection.
2. Draw in Complete Darkness
One of the reasons that many people experience self consciousness when they try to create art is the fear of judgement and inadequacy. Creating in the darkness is an exercise that can help cast those fears aside in favor of creation and connection.
This experience can also open you up to other sensory experiences. Put on music, diffuse essential oils into the air and sink into meaningful conversation with your partner. This exercise offers the opportunity to make a creative night of it, and when you’re finished, your results might surprise you.
3. Drawing Your Feelings
Drawing your emotions is a spontaneous and open ended exercise that can go in so many directions. No matter your art skills, you can adapt this exercise to you and your date night. If you’re looking for a way to go wild in creative expression, this is it.
You can collage things that remind you of your mood, stick to a specific color palette or even work together on a joint project. There are so many ways you can use art to express your emotions.
4. Make Tactile Collages
Tactile collages are often beneficial for blind or otherwise visually impaired individuals. However, people from all walks of life can benefit from engaging in this unique collage exercise. By compiling things based on pleasing touch sensations, you can get creative with your supplies. You can even work on one collage together so that the artistic effort becomes collaborative.
Art therapy exercises can be used in so many settings, including creating a date night around artistic expression and deepening your connection with your partner. You can even personalize these exercises to you and your partner in order to make your night special.
You don’t have to be an artistic genius to express yourself. Plus, when you make art alongside your partner, you might learn new things about yourself and each other. What are you excited to create together?
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