6 Best Natural Supplements to Boost Hair Growth

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Author Name: Mia Barnes
Date: Tuesday November 5, 2024

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Long, thick hair is a goal for so many people. Unfortunately, hair loss is a reality that doesn’t wait until you’re older. If you don’t have the thick locks you want, check out some supplements that are good for hair growth. They could help you reach your beauty goals after you learn why your hair loss might be happening in the first place.

A woman with long dark hair sits on an empty stage in a warehouse. Two men set up equipment behind her. She's wearing a yellow, white and blue striped jacket and black leggings.

Why Does Hair Growth Slow Down or Stop?

Hair growth slows down or stops when your body gets the signal that its energy is necessary elsewhere. Hair isn’t as important to your survival as functioning organs. The key is figuring out what signal likely made your body redirect your cellular energy to other functions.

Researchers agree that there are at least 14 potential factors behind hair loss, which include things like:

  • Genetics
  • Hormonal disorders
  • Vitamin or mineral deficiencies
  • Childbirth
  • Medical treatments

People often think that hair loss is strictly an issue for cisgender men, but it also happens to cisgender women and nonbinary people. The average person loses 50-100 hairs every day before thinning ever begins. If it’s bothering you, consider which factors could potentially influence your current hair loss.

A woman wearing a jean jacket wears her blonde hair in a low messy bun. She holds tiny white and pink flowers in one hand as she navigates a field of green wheat-like stalks that are taller than her. Hills and a gray sky are distant in the background.

What Vitamin Am I Lacking if My Hair Is Falling Out?

Vitamin deficiencies contribute to hair loss because they would otherwise support your bodily functions. If your body is thriving, it doesn’t need to pull energy from one function to support another. The trick is figuring out if a vitamin deficiency is behind your hair loss and which vitamins you’re missing.

There’s no singular vitamin loss that results in your hair falling out. It’s also hard to tell if you’re only missing one vitamin. Think about recent changes in your diet. Have you stopped eating a specific food or are you eating less of a certain food group?

The best vitamin supplements for hair growth provide numerous hair-boosting vitamins to solve potential deficiencies. When you’ve already tried minimizing heat damage and styling your hair more gently, introducing natural vitamins and minerals to your daily routine could be the next best step toward getting thicker hair back.

A woman with long brown hair looks back over her right shoulder. She's wearing a white long-sleeved crop top and a yellow pencil skirt. She stands in a wheat field at the base of distant green hills. The sky is full of light gray clouds.

Natural Supplements That Are Good for Hair Growth

There are tons of hair growth supplements to choose from. These are some of the best places to start if you want natural supplements that people are raving about.

A pink box of Nature's Bounty hair growth supplements sits against a white background. A single white capsule sits in front of it on the right side.

1. Nature’s Bounty Hair Growth Supplement

Nature’s Bounty makes one of the best vitamin supplements for hair growth. The trusted brand created an innovative formula that merges magnesium biotinate with inositol-stabilized arginine silicate. It targets hair follicles to bring them back to life and sticks around your follicles to ensure they’re growing healthy hair.

Each pill also contains biotin, which is important for robust hair structure that prevents breakage. It’s great for anyone looking for hair growth support on a budget or those who prefer non-GMO supplements.

$17.99 from Amazon

A white round bottle of Nutrafol hair growth nutraceuticals sits against a white background. Four brown capsules sit in front of it on the right.

2. Nutrafol Women’s Balance Hair Growth Supplements

Take your hair care to the next level with Nutrafol’s hair growth nutraceutical supplements. Each capsule contains ingredients that specifically help cisgender women over age 45. They solve hair thinning and issues with balding by encouraging hair growth on the barest patches of your scalp. Hormonal changes related to menopause don’t stand a chance with this powerful supplement.

Try this formula for at least three to six months to get the full effect. You’ll gain shinier, healthier hair that doesn’t shed easily, thanks to the physician-formulated and all-natural ingredients in each Nutrafol serving.

$88 from Amazon

A white and pink box of Viviscal hair growth supplements sits against a white background. Two small brown round tablets sits in front of it on the right side.

3. Viviscal Drug-Free Hair Growth Supplements

If you’ve done any research into hair growth products, you’ve likely come across the term “collagen.” It’s a naturally occurring protein found in the skin and bones of mammals. Your body already makes it but may lack the same amount you had back when your hair was thick.

Viviscal supports your body’s collagen production by giving you an extra source. Each drug-free serving stimulates hair growth within balding patches of your scalp while it makes each hair strand thicker. People see the best results after three months of use. Enjoy the extra collagen while the tablets also give you extra biotin, vitamin C and iron.

$34.99 from Amazon

A clear bottle of WonderCow WonderGlow supplements with a light blue lid sits against a white background. Two white capsules sit in front of it on the right side.

4. WonderCow WonderGlow

Don’t forget to check out WonderCow’s WonderGlow capsules while you’re considering supplements that are good for hair growth. They contain collagen hyaluronic acid and colostrum for extra powerful effects. You’ll naturally support your body and see a difference in your hair, skin and nails.

This potential hair growth solution even features lactoferrin. Lactoferrin decreases inflammation by making your immune system stronger. Inflammation could be the reason you’re dealing with hair loss and dry skin. Solve multiple problems at once with one of the leading hair growth products available without a prescription.

$39.99 from Amazon

A brown bottle of FoliGROWTH supplements for that are good for hair growth sits against a white background. Two light yellow or light brown capsules sit in front of it on the right side.

5. FoliGROWTH Hair Growth Supplement

The American Hair Loss Association gave FoliGROWTH its seal of approval for multiple reasons. This supplement doesn’t waste time. It has over 5,000 milligrams of biotin per serving so your hair gets more than enough all-natural support to restore its shiny, flowy fullness.

You might sometimes worry that natural hair growth products aren’t going to provide the results you’re paying to get. The good news is that while you can rest easy with any of these supplements, FoliGROWTH’s formula spent 16 years in clinical development. It’s helped people of all genders get their hair back after dealing with nutritional deficiencies, anemia, thyroid issues, and more.

$44.95 from Amazon

A bottle of Primal Harvest Hair Growth Complex supplements sits against a white background

6. Primal Harvest Hair Growth Complex

The best vitamin supplements for hair growth contain multiple ingredients to provide hair care solutions no matter what causes your hair loss. Primal Harvest does not disappoint. This brand’s supplements contain biotin, five types of vitamins, four minerals and plant-based silicon, among other ingredients.

What does having 13 ingredients mean for your health? You’ll get longer hair and better skin within months. Enjoy how it supports your beauty goals while taking these capsules with or without food.

$33.95 from Amazon

A woman with long red hair and a jean jacket walks on an empty road. The trees on either side are in autumn colors and colorful leaves are scattered on either side of the road.

Find the Best Vitamin Supplement for Your Hair Growth

Hair loss doesn’t have to hold you back from your beauty goals. Find supplements that are good for hair growth, like the leading brands above. Once you give yourself time to see which products create the best results with your body’s unique makeup, you’ll regain the full hair you loved without overhauling your routine.

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