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If you have flat feet, you know how important the right shoes can be. The lack of natural arch support can lead to issues like overpronation, heel pain, shin splints and even knee problems. But don’t worry, there are great shoes designed to give you the support you need. Investing in some of the best running shoes for flat feet can help you move more comfortably and confidently. 

Why Flat Feet Need Specialized Support

Flat feet occur when the arches of your feet collapse or never fully develop. Instead of having a curved arch that helps distribute your weight evenly and absorb shock, your feet lie flat on the ground. This affects your gait and posture, which can lead to a chain reaction of discomfort all the way up your legs and lower back. 

Most runners with flat feet also overpronate, meaning their feet roll too far inward during each step. Over time, this can lead to injuries like plantar fasciitis, Achilles tendinitis and runner’s knee. That’s why support is critical. Choosing the right shoe is essential for preventing injuries and ensuring maximum comfort while on your feet. 

Specialized running shoes for flat feet are designed with:

• Enhanced arch support to help lift the midfoot and stabilize your stride.
• Motion control features like medial posts or guide rails to prevent overpronation.
• Shock-absorbing cushioning to reduce joint pressure and avoid fatigue. 
• A snug yet comfortable fit to lock your heel in place and prevent instability. 

1. Brooks Beast ‘20 (Men) / Brooks Ariel ‘20 (Women)

Best for: Maximum support and motion control

These shoes are ideal if you need serious structure and stability. The Brooks Beast and Ariel are built for runners who overpronate significantly or have flat feet combined with a larger frame. These shoes are on the heavier side, but the extra support is worth it if stability is your top priority. 

Features include:

• GuideRails technology, which gently keeps your knees and feet aligned.
• An Extended Progressive Diagonal Rollbar for targeted arch support.
• A plush interior with Ortholite sockliners for added comfort.
• A wide and stable base that helps prevent wobbling or rolling inward. 

Get the Beast from Amazon for $115.61

Get the Ariel from Amazon for $89.95

2. ASICS Gel-Kayano 31

Best for: Long-distance runners

ASICS makes some of the best running shoes for flat feet. The Gel-Kayano series is well-known for its dependability. With the 31st edition, ASICS went big on comfort and support. It’s a favorite for marathon training but still works well for daily runs. You’ll notice a smoother ride, especially on longer routes, where improper support can really take a toll. 

Highlights include: 

• 4D Guidance System, a new innovation that adapts to your foot’s movement. 
• FF BLAST PLUS ECO cushioning, which is lightweight, soft and made with sustainable materials.
• A redesigned heel and arch zone that hugs your foot and encourages proper motion.
• Durable AHAR outsole rubber that grips well on pavement and light trails.

Get it from Amazon for $124.95

3. New Balance 860v13

Best for: Daily training

This is your go-to if you want reliable support without feeling like you’re wearing bricks. The 860v13 provides a good mix of cushioning and structure for runners with flat feet who hit the road frequently. It’s not the flashiest option, but it’s one of the most dependable and versatile shoes out there.

Why it stands out:

• Uses a dual-density medial post to reduce inward rolling.
• Fresh Foam X midsole adds bounce while keeping the ride stable.
• Engineered mesh upper that flexes with your foot but holds its shape.
• Available in a wide range of sizes and widths to fit different foot types.

Get it from Amazon for $139.95

4. HOKA Arahi 7

Best for: Runners who want a cushioned ride with support

HOKA has a reputation for cloud-like comfort, and the Arahi 7 proves you can get softness and stability. This shoe is a favorite for flat-footed runners who don’t want to compromise on lightness or style. If you want to feel like you’re running on a pillow but still need strong arch control, this is the shoe for you.

Key Features:

• J-Frame technology adds structure without using harsh materials.
• Plush CMEVA midsole foam helps absorb shock and keep your stride smooth.
• Meta-Rocker technology promotes a more efficient heel-to-toe transition.
• Lightweight and breathable, with a reflective heel panel for added safety. 

Get it from Amazon for $139.97

5. Saucony Guide 17

Best for: Balanced cushioning and support

The Saucony Guide 17 takes a stability shoe and gives it a comfort upgrade. It’s ideal for flat-footed runners who want a touch of softness without sacrificing structure. This shoe works for everyday runs, cross-training and walking. It’s a true all-rounder.

What you’ll love:

• PWRRUN foam midsole that’s soft, springy and supportive.
• HOLLOW-TECH support frame that keeps your foot aligned through each stride.
• A broader base and rocker-shaped geometry that improves natural motion.
• Lightweight and breathable with a clean, modern design.

Get it from Amazon for $109.99

6. Mizuno Wave Inspire 20

Best for: Runners who want firm support with a responsive ride

Mizuno’s Wave Inspire Series has long been a favorite for stability seekers, and the 20th iteration continues to deliver. It’s especially great if you want a bit of firmness underfoot, which some flat-footed runners prefer over plush cushioning. 

Top features include:

• Mizuno Wave plate, which disperses impact and supports your arches.
• ENERZY foam in the midsole for better energy return and durability. 
• Supportive medial wedge to correct overpronation without overcorrecting.
• Sleek, breathable upper that holds the foot comfortably in place.

Get it from Amazon for $135.65

7. Nike Structure 25

Best for: Runners who want a mix of performance and everyday wearability

Nike’s Structure line is designed for stability without looking or feeling bulky. The Structure 25 blends performance features with Nike’s modern design, making it a good choice for running and casual wear. It’s stylish, supportive and built to keep your stride aligned, making it a solid option for flat-footed runners who also want versatility. 

Standout features:

• Cushlon 3.0 foam that’s soft underfoot but responsive.
• Stabilizing heel clip and structured arch support to reduce overpronation.
• Midfoot containment system that cradles your foot for a locked-in feel.
• Durable rubber outsole with a waffle pattern for excellent grip.

Get it from Amazon for $127.99

Support Your Stride

You don’t need perfect arches to be a great runner, but you do need the right gear. The best running shoes for flat feet combine stability, comfort and support so you can run stronger and smarter. Take the time to try on a few pairs and don’t ignore the discomfort — it’s usually your body’s way of telling you something isn’t quite right.