5 Benefits of Drinking Celery Juice on an Empty Stomach

Celery is a low-calorie, high-fibrous vegetable worth drinking on an empty stomach when you first wake up in the morning. In fact, many of those who praise celery juice claim it aids in various health complications. Plus, drinking it on an empty stomach energizes and helps them start their day. While there’s not a ton of scientific research to back up the claims you see on the internet, there is minimal evidence to show that celery has these health benefits. For example, many celebrities claim that celery juice is detoxifying. While celery juice is mostly water, your body does use that to filter waste through your liver and kidneys. However, the juice itself doesn’t eliminate toxins from your body. Yet, that doesn’t mean you should let this stop you from reaping the other health benefits of celery juice on an empty stomach. Below are some reasons you should consider adding it to your diet today. 1. Celery Is Rich in Nutrients Celery is very high in nutrients. When you drink celery juice, you’re ingesting loads of fiber, A, C and K vitamins and minerals such as calcium, phosphorus and magnesium. Celery is also full of antioxidants, including flavonoids, lunularin and bergapten, which may prevent oxidative stress in your system. You can certainly make celery juice part of your healthy diet. However, ensure you avoid straining the pulp to receive all nutrients provided in celery. 2. Aids Digestion Since celery has high water content, intaking that with a generous amount of soluble fiber can support a healthy digestive system. In addition, its antioxidant and anti-inflammatory nutrients can protect the digestive tract, offering many benefits to your stomach. For example, celery has pectin-based polysaccharides, plus apiuman, which is a compound that’s shown to reduce instances of stomach ulcers and improve your stomach’s lining. One important thing to remember, though, is juicing will remove most of the fibrous content in celery. If you want to receive the benefits of the fiber, consider placing it in a blender instead of a juicer.  Drinking celery juice from the blender may not be as smooth. Still, it ensures you get every nutritious part of the celery to aid digestion. 3. Reduces Inflammation Since celery has anti-inflammatory properties, the benefits of celery juice on an empty stomach can help reduce inflammation. This is beneficial for those with chronic diseases. Such conditions would include fibromyalgia, arthritis, Crohn’s disease, etc. Many credible sources will tell you that celery juice will help reduce inflammation and provide some relief for people with these conditions. However, the best recommendation is to have an “anti-inflammatory” diet. For example, you should include other fruits, vegetables, whole grains and nuts that focus on reducing inflammation. From there, you can add celery as part of this diet. 4. Supports Weight Loss Celery juice alone won’t help you in losing weight. However, if you combine it with healthy food choices, portion control and exercise, you will reap the benefit of weight loss. It also helps to add other vegetables to your diet to reach your weight loss goals. Plus, if you replace your sugary juice drinks with celery juice, this can be another healthy alternative since it has fewer carbs, sugar and calories. Additionally, starting your morning with a glass of celery juice can set the right tone for having a healthy mindset throughout the day. 5. Hydrates Your Body In general, you need about four to six cups of water to stay hydrated. And since celery contains about 90-99% of water, making celery juice will contribute to your recommended amount of daily water intake. Additionally, celery adds a nice flavor to your drink when you’re not in the mood for straight water. Either way, drinking celery juice first thing starts the day off right by giving yourself the hydration you need to function.  Reap the Benefits of Drinking Celery Juice on an Empty Stomach Celery juice is healthy, and drinking it on an empty stomach helps you start your mornings off right. So if you’re looking for a healthy juice to drink daily, try celery. At least it will keep you from indulging in unhealthy foods and reap all the benefits listed above.

Meal delivery services can save you time, money and peace of mind. If you’re tired of planning dinner every day, a delivery service can help you skip this stage. In just 30 minutes or less, you can have a delicious dinner that suits your lifestyle with no stress.   Green Chef is one of many meal kit delivery services that aims to serve customers delicious food with simple recipes and quality ingredients. This company also highly values sustainability, sourcing organic ingredients and using recyclable packaging. Only one question remains for consumers – how much does Green Chef cost?   How Green Chef Works Green Chef offers customers options for three types of diets. These include a Balanced Living plan, a Keto + Paleo plan and a Plant-based meal selection. Orders range from two to four meals a week and meals serve two to six people. Each dietary plan offers nine recipe options that are different every week.  Your order comes with ingredients, a recipe card and nutrition information. This company doesn’t cater to allergies, so you’ll need to look over the meals carefully and omit any ingredients you can’t eat. After delivery, most meals can be cooked and ready to eat in 30 minutes or less.  Because delivery can happen within a 12-hour window, your food will arrive in an insulated box. You can update and change your order up to a week before the delivery date. Green Chef’s customer service is excellent and it’s easy to change or cancel your subscription anytime through their website or app.  How Much is Green Chef?  Because they source high-quality organic ingredients, Green Chef is pricier than many other meal delivery services. Pricing varies depending on the kind of meals you order – Plant-powered food is around $10–$12 a serving, Balanced Living comes in at $12 a serving and Keto + Paleo dishes cost $13 a serving.  Meals are slightly discounted per serving if you order a larger number at once. For example, three Keto + Paleo meals serving six people cost $11.49 a serving instead of $13. The cheapest subscription plan includes three Plant-powered or Balanced Living meals for two people and costs $71.94 before shipping.  If you’re feeding a large family, you can order four Plant-powered meals for six people for only $9.99 a serving – or a total of $239.76. The most expensive plan is four Keto + Paleo meals a week for six people, which costs $275.76. Shipping costs are an additional flat rate of $9.99 per box.  Why Order Green Chef? Green Chef’s cost per serving is likely high because they’re catering to an audience that values expensive organic ingredients. However, several online reviewers have pointed out that competitors like Sunbasket also deliver organic meals that are less expensive overall.  If you’re on a specialty diet like Keto or Paleo and value organic ingredients, you should definitely give Green Chef a try. Reviewers say the food is delicious and the recipes are quick and easy to follow. Green Chef can make your life easier and add variety to your diet with their colorful, nutritious dishes.   This company is also highly sustainable compared to many grocery stores and other delivery services. They have an entire page on their website dedicated to how you can recycle or reuse their shipping materials. They also offset their carbon emissions and plastic packaging by 100%.  Eat Clean in Style Green Chef delivers high-quality meals with organic ingredients that feed families of two, four and six. This meal service specifically caters to people on Keto, Paleo and vegetarian diets, although some meals in the Balanced Living plan do use animal products.   As far as pricing goes, Green Chef is more expensive than many other meal delivery services. However, the cost may be worth it if you’re short on time or have trouble finding affordable organic food in your area. Green Chef is definitely worth a try for its delicious recipes and commitment to environmental care. 

With so many meal kit delivery services on the market, knowing which one you should choose can be challenging. Picking the right subscription is especially important if you’re trying to prioritize nutrition for general wellbeing, weight loss or specific health concerns.  What Is EveryPlate? Housed under the Home Fresh brand, EveryPlate is a budget-friendly option for those looking to try a meal kit subscription. EveryPlate starts at just $4.99 per serving for a family of four. The cost of a box depends on how many people are in your household and how many meals you’d like delivered.  Each week you’ll choose your meals from a menu of options. EveryPlate recipes aren’t as adventurous as other meal kit delivery companies, but their meals will satisfy even the picky eaters in your family.  Is It Healthy? Like any other type of meal plan, EveryPlate can be as healthy as you make it. If you want the most nutritious choices, you’ll need to know what you’re looking for. EveryPlate’s variety of 17 meals each week allows you to be selective with the ingredients you put on the table.  Part of the reason EveryPlate can keep costs so low for their customers is by using common ingredients. As such, they aren’t able to cater specifically to those who have specific dietary restrictions. However, if you’e willing to do the research yourself, you’ll more than likely find meals that can suit your needs.  Tips for Maximizing Nutrition Using one or more of these tips will help you get the most out of your subscription and tailor it to your or your family’s dietary needs.   Choose a Lean Protein EveryPlate allows you to swap out your choice of meat. Lean proteins are typically the best option since they’re lower in saturated fat. Trade out pork and fatty cuts of beef for seafood, poultry or lean cuts of red meat.  Lean proteins are also typically lower in calories than red meats, so swapping out your protein is a good start if you’re hoping to reduce your calorie intake.  Pick One Veggie-Heavy Meal Among the menu options each week, EveryPlate offers some vegetarian options. Their selection of these dishes has improved since the company’s start. Eating meatless can improve your heart health and introduce plant-based sources of nutrition you’d be missing out on otherwise. It’s important to note that even though EveryPlate now offers plenty of vegetarian options, these meals don’t always have a good source of protein. Looking at a week of dinners, one recipe had a substantial amount of chickpeas, but the other three options only had minimal amounts of protein found in cheese and sour cream. Add a Salad Relying on starchy vegetables and grains helps EveryPlate keep costs low. While these foods are delicious, these recipes often contain more than the recommended amount per meal. Consider adding steamed vegetables or a simple salad to your meal for a better balance. Also, by adding in more vegetables, you’ll be able to make your meals stretch further. Eat your leftovers for lunch or another dinner and save yourself even more money in the grocery budget.  Better Than Fast Food Even if you know nothing about nutrition and just choose the meals that sound delicious to you, you’ll still be better off than ordering fast food. The cost per meal is remarkably similar, but your EveryPlate meals are made at home without all that extra grease. 

If you’re looking to save money on your food expenses every month, you might consider subscribing to a meal kit delivery service. These companies curate new recipes each week and deliver ingredients to cook a selection of meals right to your door.  Hello Fresh is one such service, and with over 7 million customers worldwide, they know what they’re doing.  What Is Hello Fresh? Hello Fresh is a meal kit service that focuses on delivering fresh, quality ingredients directly to you, cutting out some of your grocery shopping needs. They offer over 25 recipes each week to choose from and have a variety of meal plans.  Meal prep kits come with preportioned ingredients to cut down on food waste. You never need to buy more than you need with Hello Fresh. Your selections arrive every week in a recyclable cardboard box with ice packs to keep the ingredients from spoiling. Each meal is packaged separately, so you know which components match each recipe.   How Much Does Hello Fresh Cost? Hello Fresh meals cost between $8-11 per serving, depending on how many servings you order and how many meals you want in a week.  You can choose between plans for two or four people and 2-6 meals per week. Their most popular option includes three meals for two people and averages $9.99 a serving. Shipping is an additional charge of $9.99 for every box.  Upgrades are also available for an extra charge. With many meals, you can change your protein or side to something else. On top of that, Hello Fresh recently released market items any subscriber can add to their weekly box. The market menu includes a broad scope of goods such as pantry staples like beans and rice to quick breakfasts, lunches and desserts. These add-ons cost between $1-15 per serving. What’s Included in a Subscription?  So, you’ve decided you have room in your weekly grocery budget for meal kit delivery, but you may still wonder what that money would get you. These are a few highlights of a Hello Fresh subscription.  Variety of Meals There are six different preferences you can choose from when signing up that’ll influence the meal selections you’re offered each week, select as many as you like. The current choices are meat and veggies, veggie, family friendly, fit and wholesome, quick and easy, and pescatarian.  The recipes are all packed with flavor. A subscription like this is a great idea if you’ve been stuck in  meal rut since they offer many types of cultural cuisines and tastes. The best part is if you don’t like a particular ingredient or flavor, you aren’t stuck trying to finish a whole bottle or jar of it.  Quality Ingredients Hello Fresh is committed to sustainably and humanely sourced ingredients, some but not all of their produce is organic. They’re particularly focused on the selection of protein. Hello Fresh partnered with Monteray Bay Aquarium Seafood Watch to ensure they’re only purchasing seafood from partners that’ve passed rigorous standards.  For other proteins, representatives from the company visit each site before agreeing to a partnership. Most of their meat is sourced domestically, and their chicken and pork are always hormone-free.  Easy-to-Follow Recipe Cards Not only are the flavors delicious and the ingredients top-notch, but the meals are also easy to make. Each meal comes with a recipe card with everything you need to be successful.  On the front, there’s a large picture of the finished product, and there are also step-by-step images to help you along the way. The steps are well loayed out and easy to follow. There’s a time estimate and a few tips listed on each card as well.  Luxurious Food for Less Than a Night Out Hello Fresh prices are more affordable than dinner at a restaurant and don’t sacrifice flavor. If you’re looking to simplify your grocery shopping or just want to stay in, while still trying new foods, this meal service might be ideal for you.

Alternative medicine goes by many different names, including holistic, integrative, and complementary medicine. Most people use these terms interchangeably. However, alternative medicine actually refers to any practice that seeks to provide healing outside the realm of medical science. Included therapies rely on pseudoscience, which means they often lack biological plausibility and scientific testing. Consequently, many deem them ineffective and unreliable. Even so, those who rely on alternative medicine to maintain or restore their health often swear by whatever method or practice they use. If you’ve heard similar reports from friends and family, perhaps you want to give alternative medicine a try, too. Here’s what you need to know before digging in. Complementary vs. Alternative Medicine Alternative medicine in its purest form is actually very rare. If you were to solely use interventions like yoga and acupuncture instead of conventional medical treatment, this would classify as alternative medicine. However, most people use these practices in conjunction with mainstream treatment, which makes them complementary. Thus, it’s not a matter of complementary vs. alternative medicine but a matter of how they work together to promote healing. For instance, scientific evidence suggests that meditation, tai-chi, massage, and nutrition can improve mental health and quality of life in cancer patients. However, these practices are most effective when paired with chemotherapy and other conventional treatments. Thus, both patients and physicians generally consider complementary medicine more effective than using alternatives alone. What Are the Five Major Types of Complementary and Alternative Medicine? There are five major types of complementary and alternative medicine: Whole medical systems: Practices may include traditional Chinese medicine, homeopathy, Ayurveda, and naturopathy. Whole medical systems generally include multiple medicines from two or more of the five major types.Mind-body interventions: These methods explore the mind-body-spirit connection under the assumption that they affect bodily functions and symptoms. Interventions may include meditation, breathwork, progressive relaxation, and visualization.Biology-based practices: Alternative biology-based medicine uses substances you can find in nature such as vitamins, minerals, and plant products like herbs and cannabis.Manipulative and body-based practices: These practices involve physical movement or manipulation, often with the help of a guide or expert in the field.Energy medicine: Practices may address or deal with hypothetical or verifiable energy fields such as biofields and electromagnetic fields. Examples of Alternative Medicine The five major types of complementary and alternative medicine above encompass a broad range of treatment methods, theories, and practices. Below, you’ll find a few common examples of alternative medicine and why people consider them effective – or ineffective – in treating both mental and physical ailments. Yoga and meditation are common mind-body techniques that have become more popular in recent years. Now, many people use them to improve immune function, reduce stress, and alleviate pain.Dietary or nutritional supplements can be beneficial to your health, but they may also involve health risks. For instance, taking too many of one kind could cause an allergic or even fatal reaction in some people.Botanicals like cannabis, essential oils, and other plant-derived alternatives can have subtle mental and physical benefits including stress management and pain relief.Faith healing is common in religious communities and often involves prayers, sacrifices, rituals, and other faith-based practices that may offer perceived benefits to participants and onlookers. Benefits of Alternative Medicine There’s little scientific evidence to support alternative medicines’ effectiveness. Thus, the benefits of alternative medicine ultimately come down to users’ perceptions. When used alone, they often work as a placebo, which can improve patients’ frame of mind. Therefore, even if there’s no supporting research, alternative medicine can help people adopt a more positive outlook, which can promote healing and reduce suffering. Complementary and Alternative Medicine Examples There are an infinite number of alternative-conventional medicinal combinations. For instance, complementary and alternative medicine examples may include anything from meditating during chemotherapy treatments or taking supplements and prescription medication together. In one case, using complementary medicine may be beneficial. In another, it might do more harm than good. That’s why it’s important to consult your doctor before switching to alternative medicine or integrating complementary medicine into your comprehensive treatment plan. For instance, your physician may recommend ginkgo supplements to reduce inflammation. However, they might suggest something different for patients taking prescription blood thinners because ginkgo may increase bleeding risk in these people. Consult a medical professional before taking a holistic approach so you address the root of illness, not just the symptoms. What works for someone else might not work for you, so be choosy and do your research.

Humans are inherently social beings. We look to others for cues on behaving and surviving in an uncertain world. We also rely on their support for our emotional well-being.  However, having friends means being a good one yourself. You need to put in the energy to nurture your relationships if you expect folks to be there for you when you need them. Here are eight tips on how to maintain your social health.  1. Cherish Your BFF  What would you do without your BFF? They’re there for you through hardships at work and on the homefront. They deserve a little TLC for all the richness they bring to your life.  Let her know how much you appreciate her friendship. You can turn her Facebook page into a tribute to your many adventures together. Are you not on social media? Why not have a girl’s weekend? Even if the weather is yucky or your wallet’s bare, you can binge-watch your favorite shows in your pajamas while making popcorn and enjoying each other’s company.  2. Take Charge of Your Schedule  Getting out your planner might not sound like a social activity. However, here’s the deal — if you don’t plan to manage your responsibilities, you’ll find them spilling over into your personal time.  Many of us already have enough between working multiple jobs to meet rising economic demands and raising children to consider social hours a premium. Please don’t risk losing it because your other responsibilities spill over, eating up every minute.  It doesn’t matter if you prefer an app or an old-fashioned paper planner. Sit down each Sunday night and chart your week — including time for socializing. You don’t have to attend a party each week, but you should leave space for phoning friends and going on date nights with your partner.  3. Get Active  You want a social circle that supports healthy habits. One way to grow yours? Get active yourself.  You don’t necessarily need to join a gym, although that’s one option. If you go that route, it’s generally best to find one between your home and work to make it convenient.  Another option is finding a walking or running buddy or group in your neighborhood. You can use Meetup and Nextdoor to connect with others near you who share your fitness hobbies.  4. Join a Club  If you’re in university, expanding your social network is a snap. Inquire about clubs on campus and find one that suits your interest — you can find those dedicated to anything from astronomy to arts and crafts.  However, please don’t think you can’t connect this way if you’ve already graduated. Check with your local parks and recreation department — they probably have various activities you can join for a free or low cost.  5. Volunteer Volunteering puts you in the perfect mood to meet new friends. It sets off a neurochemical storm of dopamine and oxytocin in your brain, making you feel upbeat.  Are you remaining behind closed doors while Covid is still a threat? You can find virtual volunteering opportunities running phone and text banks for organizations in need of soliciting votes and donations.  6. Adopt a New Hobby  Enjoying a new hobby is another way to meet folks. You’re bound to run into someone at the bike or runner’s shop who shares your enthusiasm.  Are you looking for a relaxing pastime? Fishing lets you kick back on the shore with a brewski — and share a conversation with a new friend. Even heading to the local park to feed the pigeon gets you out and communicating with others. You never know who you might meet.  7. Invite a Relative for Tea When was the last time you invited someone over for a spot of tea? You might reply, “never” — why not change that answer? This tip works particularly well if you have relatives who also need to maintain their social health but remain isolated due to medical conditions. Why not set up a weekly virtual tea time via Facetime or Google Meet? You’ll safely enjoy the companionship.  8. Connect With Animals  If you have a dog, you know it’s sometimes challenging to go for a walk without at least one stranger approaching you, asking to pet your pup. Animals are natural icebreakers, giving you an instant topic of conversation.  If you love the furry set, but your landlord or dorm manager forbids pets, why not walk dogs for a local shelter? You’ll increase your daily step quotient, do a good deed and meet new folks in your community.  How to Maintain Social Health  Humans weren’t designed to live in isolation. We need positive interactions with others to learn from each other and offer emotional support. However, you must put in the time and energy to nurture your connections. Learn how to maintain your social health by heeding the eight above tips. 

People who adopt a vegan lifestyle often base their choices on preventing animal cruelty. However, that doesn’t mean they don’t want to build stronger muscles with a high-protein vegan diet.  To do so, they need a macronutrient many with this lifestyle lack. Here are nine foods to eat on a high-protein vegan diet that will fuel your weight room efforts.  1. Edamame  Edamame is the fancy term for a type of soybean that you can eat as a snack. It also contains 20% of your recommended daily protein intake without requiring a single cow or chicken to suffer. The fiber in each seed helps to keep you full.  Soybeans contain natural phytoestrogens, which imitate the body’s natural hormones. It could help you prevent unpleasant menopause symptoms such as night sweats. Furthermore, eating sufficient soy products can help women prevent various reproductive system cancers.  Unlike sugar snap peas, you don’t eat the pods. You can find this snack already shelled or waiting for you to peel and eat.  2. Nuts Nuts contain oodles of protein. They also come chock-full of antioxidants, compounds that help your body defeat damaging free radicals. They do so by providing missing electrons, preventing free radicals from swiping these particles from living cells, creating damage and death.  Nuts have another distinct snacking advantage. They’re full of minerals like zinc, magnesium and selenium, all crucial for proper neurological function. As such, they can help stave off depression, which can hinder your weight loss efforts by making it more challenging to exercise.  3. Seeds Seeds are another food to include on your high-protein vegan diet. They’re a snap to incorporate into other dishes. For example, you can throw a handful of pepitas on a salad as an alternative to croutons or blend them into your morning smoothie.  Seeds might give women trying to lose weight the advantage of more well-balanced hormones. Seed-cycling refers to eating sesame, sunflower, pumpkin and flax seeds at various points in your menstrual cycle. The lignans these plant-based proteins contain help keep your estrogen and progesterone levels balanced.  4. Nut Butters Sometimes, you feel like a crunch — sometimes, you don’t. Nut butter offers the protein-packed goodness of the whole nut in a creamy, spreadable form. Your biggest challenge may be finding brands that eschew excess added sugars and instead possess only one or two ingredients.  Peanut butter is the apparent choice, although it comes from a type of legume. You can also find hazelnut, almond, cashew and walnut butter. Seeds offer even more flexibility, such as tahini, a dip made from ground sunflower seeds.  You can use nut butter to add protein to wraps. Slather some on a piece of whole-grain toast for goodness that will keep you full until lunch.  5. Nutritional Yeast Nutritional yeast belongs on every vegan’s shopping list, even if they don’t strive for a high-protein diet. This substance offers your best plant-based source of vitamin B12. A lack of this nutrient creates pernicious anemia, a condition also affecting those who lack intrinsic factor for absorption.  You’ll find nutritional yeast in recipes for everything from smoothies to vegan pot roasts. Because it’s inactive, you don’t have to worry about it making your cruelty-free meatloaf rise.  6. Non-Dairy Yogurt All varieties of yogurt are high in protein. However, vegans want to stick to a non-dairy version so that their meal remains uncontaminated by animal products.  Even though non-dairy yogurt contains no milk, it’s still a rich source of probiotics. These substances may enhance your weight loss efforts by adding beneficial bacteria to your intestinal microbiota. These colonies of good “germs” perform many functions, including signaling your brain when you feel full.  7. Beans  No list of high-protein vegan diet foods is complete without mentioning beans. These legumes come in various shapes and sizes and can add substantial bulk to your diet for a relatively low number of calories.  Beans aren’t only for burritos. You can make a big pot of black bean soup to warm up your winter days. Chili isn’t the same without pinto beans.  8. Tofu and Tempeh Tofu and tempeh both come from soybeans, an excellent source of vegan protein. Tofu has little flavor, making it ideal for soaking up the taste of various sauces. Tempeh has a nutty flavor, making it a popular choice for vegan burgers.  You can find both products in natural food stores. If you avoid soy for hormonal reasons, you can find tofu and tempeh made with other kinds of beans, such as black beans or chickpeas.  9. Hemp Hearts  Hemp hearts are the seed of the hemp plant. Don’t worry — these foods won’t get you high. They contain too little of the active ingredient, THC.  However, these seeds are high in protein and minerals. You can toss them in your morning granola with a few berries or mix them into a pesto.  The High-Protein Vegan Diet  People turn to veganism because they recognize animals as sentient beings that can feel pain. However, cutting out meat means it’s harder to get enough muscle-building macronutrients3. Try adding these nine foods to your high-protein vegan diet and reap the cruelty-free results. 

Aloe is a magically healing succulent plant. You might know of its juice’s use for taking the sting out of mild cuts and burns. However, you can also take it internally with an aloe vera drink.  Aloe vera juice offers multiple health benefits, including giving your body a healthy dose of antioxidants. It can also help lower your blood sugar. How should you drink it? Try these eight aloe vera drink recipes for healthy hydration.  1. Honeydew and Aloe Vera Juice  You might associate honeydew melons with summertime fruit salad. It also makes a divine beverage with its lightly sugary taste. The two tablespoons of agave syrup add an extra spark of sweetness.  To make this, assemble one cubed honeydew melon, ½ cup of clear aloe vera gel from inside the leaf, a quarter cup of lemon juice, and two cups of water. Puree the ingredients in a blender until smooth, and use a cheesecloth to strain any remaining solid matter. Serve over ice.  2. Aloe Vera Lemonade Slush  Lemonade is delicious, but store-bought versions can come laden with sugar and artificial sweeteners. Why not make a natural version at home and improve your health?  If you want to slash the sugar content of your homemade beverage, substitute powdered monk fruit. This sweetener is 100% natural but won’t spike your glycemic index like cane products will. You might have to experiment a bit to discover the perfect ratio for your tastes, but you have a delicious and healthy beverage once you do.  3. Green Drink With Aloe Vera Juice Have you seen healthy-looking people sipping on green drinks? There’s a reason for all the hype. Ingredients like spinach, kale and chard are chock-full of antioxidants and B-vitamins to support overall health.  The addition of cayenne in this blend gives it a spicy kick while easing arthritis pain — capsaicin is a potent anti-inflammatory. Cinnamon helps regulate your blood sugar while adding a natural dash of sweetness, along with blueberry and banana. 4. Watermelon and Aloe Vera Juice Watermelon is incredibly hydrating. It’s 92% water and a natural source of electrolytes like calcium, magnesium, sodium and potassium.  You only need three ingredients to assemble this beverage — four cups watermelon juice, two cups of cold, filtered water and the aloe gel from one leaf. Blend the ingredients until no sticky bits of the gel remain, and enjoy.  5. Sunrise Digestive Juice If you’re looking for the ultimate nutritional beverage that’s packed with phytonutrients and antioxidants, your search is over. This mixture has fruit, kale, celery, coconut water and aloe combined for a healing punch that makes you feel more energized from the first sip.  Women who are pregnant should exercise caution, though. Although the fennel this blend contains can induce labor when a pregnancy goes past the due date, it might cause a miscarriage in those in the early stages.  6. Aloe Vera Smoothie Who thought something that tastes so much like a milkshake could be good for you? The coconut milk, bananas and strawberries blend with the aloe vera juice to craft a treat tasty enough to have come from an old-school soda fountain.  At only 99 little calories, you can feel good indulging in this treat, even if you’re trying to shed unwanted pounds. A little dab of almond milk whipped cream and a strawberry and mint-leaf garnish make serving it elegant.  7. Cucumber and Aloe Vera Juice Cucumbers are another naturally hydrating food. Removing the seeds before adding them to the blender keeps this drink from getting chunky. You’ll also need an apple, coconut water and two tablespoons of aloe vera gel.  If you’re trying to save time, you can find food-grade aloe vera gel in many health food stores. Consider this option if you want to save time or find it intimidating to wield a filleting knife.  8. Mango Lassi With Kefir and Aloe Vera Juice What is kefir? You might fall in love with this beverage if you have tummy trouble. It contains oodles of probiotics to nurture your digestive system.  A lassi is a blended drink with yogurt and milk — or kefir — fruit and a little bit of sugar. This blend features raw honey, giving you the benefit of the sticky stuff’s antimicrobial properties. The melted coconut oil adds a richness that will keep you full until lunch if you dive into one of these for breakfast.  Aloe Vera Drink Recipes  Your beverage choices can go far to improve your overall health. Try one of these eight aloe vera drink recipes for healthy hydration.