The 6 Best Period-Proof Underwear You Can Find on Amazon

Menstrual cycles are different for everyone. While you can’t choose when it starts or which symptoms you experience, you have management options. If you’re tired of tampons, pads and cups, try using period underwear. The leading options provide excellent overnight coverage and daytime comfort. 1. Always Overnight Disposable Period Underwear Image Source: Amazon Anyone buying Always tampons and pads might prefer to start their upgraded underwear journey with the same brand. Always sells panties that absorb the equivalent of five tampons, so the underpants could help with your heaviest period days. Enjoy the leak-free nights and total coverage during the day. You won’t even increase your laundry loads because these panties go straight into the garbage when you change. $15.98 from Amazon 2. Hanes Women’s Comfort Briefs Image Source: Amazon Hanes makes some of the best period underwear on Amazon. The beloved clothing brand makes a three-pack of period panties that provide extra coverage, a high waist and seamless edges for maximum comfort. Throw them in the washing machine to clean the stain and odor-resistant fabric. You can always use your iPhone camera to check the laundry tag directions if you need help. $19.99 from Amazon 3. Bambody Absorbant Panties Image Source: Amazon The Bambody team creates an uplifted version of the Hanes underwear. Their design is still high-waisted with cheek coverage, but features sheer mesh panels to remind you that you can still feel sexy during your period. The bamboo fabric underpants are moisture-wicking and good for the planet, which may be your primary goal if you want to ditch tampons to stop contributing to landfills. $34.99 from Amazon 4. Neione Cheeky Briefs Period Panties Image Source: Amazon Who said adult underwear should be boring? Neione makes brightly colored cheeky period panties with galaxy-inspired patterns. You’ll love them if you prefer a bikini cut and need full height rear protection for a heavy flow throughout the night. The multi-layered underpants ensure airflow, prevent odors, and have skin-sensitive fabric between XX-Small and 4X-Large sizes. $34.99 from Amazon 5. Rael Organic Cotton Period Underwear Image Source: Amazon Treat yourself to the best period underwear with organic cotton this month. The Rael period underwear can handle the heaviest flows, including postpartum recovery bleeding. The 20-pack of disposable panties is fragrance-free and effective enough to absorb the equivalent amount as four regular pads. You can wear the Rael underwear throughout your two to seven-day cycle without worrying about stains on your pants or sheets. $26.99 from Amazon 6. Thinx Ultra-Soft Underwear Image Source: Amazon You’re not out of luck if you prefer boyshort underwear. Thinx designed female briefs that hug curves, provide a high waist and absorb the same amount of blood as 12 regular tampons. The brand is also size inclusive, with options ranging from Extra Small to 4X. Enjoy the odor-eliminating, moisture-wicking layers under your daytime clothes or pajamas. $39 from Amazon Enjoy Every Month With Better Period Underwear Once you’ve compared the best period underwear on Amazon, you’ll discover that there are numerous options to try. Explore different styles, patterns, colors and fabrics. You may prefer the more low-maintenance approach to menstrual cycle care if you try it.

Are you one of those who thinks of your sunset years as a time to slow down on your exercise program? Nonsense. Keeping moving is one of the best ways to improve your strength, coordination and balance, maintaining your independence as you age.  However, you might have decided to give the gym a permanent pass since the pandemic. It’s important to prioritize your safety — but you still need the right gear. Here are 15 of the best pieces of home exercise equipment for seniors, including tools for every budget.  1. A Quality Set of Resistance Bands Resistance bands offer the ultimate in fitness flexibility, and it isn’t only because they’re made of pliable rubber. Are you one of those who plans to spend much of your golden years traveling? If so, you’ll want to add these devices to your must-have list. They slide into a suitcase without taking up much space or adding extra weight.  You can find multiple versions. The best sets come with various weights and attachments to suit every fitness level. A pair of comfort-grip handles makes these gadgets less painful to hold.  2. A Small Set of Dumbbells If you’ve decided to give the gym a permanent pass, why not invest in some weights for your home? You don’t need a fancy bench setup — a few pairs of inexpensive hand weights should suffice.  The best part? You can buy a full set or mix and match the weights that are perfect for you. The latter method also works if you’re on a budget and putting together your home gym one small step at a time.  3. An Under-the-Desk Bike  Entering your golden years doesn’t necessarily mean hanging up your apron anymore. Some seniors continue to work for financial reasons, while others, such as knowledge workers, find themselves bored without structured tasks to occupy themselves.  Get in a workout in your home office with an under-the-desk bike that lets you pedal while you crunch numbers or copy. You’ll improve your leg and cardiovascular strength while keeping blood flowing to your brain to help you focus.  4. A Hula Hoop Do you want to whittle your waistline? You probably learned one of the best exercises for doing so when you were a child.  A hula hoop is the ideal tummy toner to pick up for less than $25. You can find many in online stores with adjustable sizes that will suit both novices and experts. This weighted model increases the intensity and lets you burn calories in a fun way. Plus, it's detachable so you can carry it wherever you go — in the office, at the beach or while traveling.  5. Quality Walking Shoes  Walking is one of the best cardiovascular exercises you can do. You don’t have to focus on following any complex moves, letting your mind wander while you stroll. Plus, it’s inherently low-impact, easing stress on your joints.  You can further increase your comfort with the right shoes. Look for models with a comfortable fit and a supportive insole that cushions your feet, knees and back with each stride.  6. A Natural Jute Yoga Mat  Yoga is the ultimate mindfulness practice. You shut the outside world away and focus only on your breath and body movements. You don’t have to worry if you have zero experience. Poses like balasana or child’s pose and savasana or corpse pose are easy to execute for any novice.  However, practicing on the wrong surface can lead to injury, even broken bones. You need a quality mat that will support you when you try tricky moves. This version uses natural jute for superior sustainability and a surface that won’t slide when it gets sweaty.  7. A Set of Hand Grips Grip strength relates to your overall health and aging. It's correlated with various conditions, like Type 2 diabetes, stroke, cardiovascular diseases, chronic kidney and liver disease and some cancers and sarcopenia.  How many times have you stood in your kitchen, struggling with a jar lid? Strengthening your hands might seem like a detail you can overlook — until you encounter a package of pickles you can’t open.  A set of hand grips helps you maintain your strength as you get older. You can also stop asking your relatives to help you open this or that — you have it covered.  8. A Set of Fitness Dice Do you try to vary your workout? You can make doing so effortless — and more fun — with a set of fitness dice. A few rolls reveal the moves you need to do and the requisite reps.  You can use this tool to get your grandkids moving, too. Children love playing games and participating in physical activity. Get healthier while enjoying a new pastime together.  9. A Foam Roller  You could find a massage therapist who specializes in myofascial release — if you have deep pockets. Many insurance plans still fail to cover this holistic treatment.  If you don’t have the big bucks, make a foam roller your friend. It doesn’t take long to master a few moves for deep spine relief and muscle recovery. Apply it with pressure to sore muscles to recover from your last tough workout.  10. Walking Pad With Handrails Today’s treadmills are much sleeker and smarter. Some even fold away under a bed, desk or couch. But what really makes them senior-friendly are the safety rails, low step-up heights and gentle walking modes. Many now sync with health apps to track steps, heart rate and calories burned, making it easier to monitor your progress over time. 11. Balance Trainers Maintaining balance is critical as you age as it prevents falls and improves overall mobility. That’s why balance trainers, like BOSU balls or wobble boards are excellent additions to your routine.  BOSU balls are fantastic for improving flexibility, endurance and strength, as well as rehabilitation after an injury. Start with a wall or chair nearby for added support.  12. Yoga Blocks Yoga is a great exercise for everyone, regardless of age or flexibility. Yoga blocks offer support and stability during stretches and poses, especially if you deal with stiff joints or limited range of motion. They help you maintain proper alignment without strain. Sit on one during seated exercises to raise your hips and support your spine.  13. Pedal Exercisers Not ready to stand and sweat or a bike feels like too much? Pedal exercisers are a low-effort, high-reward solution. Simply place it under your desk or in front of your favorite chair and start pedaling. It’s excellent for strengthening your lower body, boosting circulation and improving joint mobility. Some come with digital displays to track time, speed and calories burned.  14. Stretch Straps Many people overlook stretching, but it can ease pain and reduce your risk of injury. Stretch straps give you more control over your stretches, especially if you have limited flexibility. They’re lightweight, portable and perfect for daily use. Pair it with a yoga mat for a full at-home stretching routine.  15. Massage Tools Massage guns aren’t just for athletes. Many brands offer gentle-speed models with soft heads designed for sensitive muscles. These help reduce stiffness, improve blood flow and are great for tackling shoulder knots or lower back tension. They’re a fantastic addition to your post-workout recovery routine, helping to alleviate sore muscles and leave your body feeling refreshed. Choose a model with an easy-grip handle and adjustable speeds.  Best Home Exercise Equipment for Seniors You don’t have to go back to the gym to maintain fitness as you age. Stock your home with this best home exercise equipment for seniors and stay healthy through your golden years.  Original Publish Date: December 27, 2021 — Updated May 19, 2025

Love bites seem like the harmless and playful proof of a steamy night, but in some rare cases, they’ve been linked to serious health issues like blood clots and strokes. If it sounds dramatic, it kind of is. While these risks are incredibly uncommon, they’re not impossible. Here is a breakdown of the science behind hickeys, when they become dangerous and what you should look out for. Can Hickeys Cause Blood Clots? Should You Avoid Hickeys What Other Adverse Health Effects Can Hickeys Cause? How to Prevent a Hickey When Can Hickeys Be Dangerous How To Treat Hickeys Fast Are Love Bites Dangerous FAQs About Hickeys TL;DR Can Hickeys Cause Blood Clots Can Hickeys Cause Blood Clots? When it comes to answering the question of, "can hickeys cause blood clots," the answer is yes. Yes, the chances of such an event occurring are very slim. However, when your life's on the line, is it worth risking it for physical evidence you got lucky the night before? As one headline shares, 17-year-old Julio Macias Gonzalez received a hickey from his girlfriend. The hickey caused a clot that traveled to his brain where it caused a fatal stroke. He went into convulsions over dinner and later died. Should You Avoid Hickeys? For many, the occasional hickey likely poses little risk. However, for those already at risk of stroke disorder, such as people with migraine disease, especially certain rare variants, the overweight and those at risk for heart disease do well to avoid these tokens of physical love. Even though the risk nevertheless remains slim, the effects of stroke can be life-altering even if not immediately fatal. Minor neck trauma, including deep tissue suction can, in rare cases, lead to carotid artery dissection, a leading cause of stroke in young adults. This further supports the idea that while hickeys are usually harmless, they’re not entirely risk-free. Women should take care to avoid hickeys while pregnant, especially if they already experience high blood pressure related to their condition. Additionally, those at risk for certain disorders like deep vein thrombosis also do well to pass on overly rough foreplay, which can lead to potential clots, especially if they have an upcoming flight. The clots can block the veins of the legs during a flight due to pressure changes and a lack of physical movement. What Other Adverse Health Effects Can Hickeys Cause? Hickeys are minor injuries to the blood vessels, which is part of the circulatory system. Your circulatory system consists of your heart, arteries, veins and capillaries, and is responsible for carrying nourishment and oxygen to all the cells of our body, including, of course, our brains. Hickeys and bruises occur through similar mechanisms — both consist of broken capillaries near the skin's surface — so it's tempting to think of hickeys as no more harmful than bumping your knee accidentally. In some ways, this is true — however, the difference in the mechanism may increase risk. Additionally, as many hickeys occur on the neck, where veins are closer to the surface, more serious injuries can occur. There’s also concern over “venous air embolism” if a hickey or suction occurs over a damaged vein, though this is exceedingly rare. More commonly, excessive suction can cause nerve compression in the neck, leading to temporary numbness or tingling in nearby areas. Indeed the proximity of surface veins is a good reason for those with other risks of heart disease to pass on neck biting. Women who are overweight or have diabetes do well to pass on this type of play, as are post-menopausal women whose thinner skin increases the injury risk. In addition to increased stroke risk, getting a hickey can mean getting a comorbid diagnosis of herpes. Hickeys can spread oral herpes if broken blood vessels come into contact with the herpes simplex virus 1 (HSV1). Ask your partner to not give you a hickey if they have a cold sore to avoid transmission. Finally, while this is a cosmetic concern more than a health one, hickeys can leave scars, particularly if the teeth were involved. In general, those with very fair skin are most at risk for scarring, although anyone can. Staying hydrated can help ease the duration of the hickey somewhat, but no topical ointment can eliminate scarring. How To Prevent a Hickey? Sometimes, you get so lost in the sensations that it’s hard to notice if your partner spends so much time in one area. Communication before intimacy is perhaps the most effective way to prevent love bites if you’re worried about the health downsides. Alternatively, request your partner to be more gentle. Suggest another spot if they’re too focused on kissing one area.  When Can Hickeys Be Dangerous? While hickeys cause blood clots, they rarely cause serious problems. However, if you notice these signs, you should visit your doctor for a checkup. The bruise is excessively sore. You feel a lump over the bruise. The mark doesn’t go away after two weeks. You see unusual bruises in other areas and don’t know their cause. Hickeys often last for 14 days. From bright red on the first day, they turn blueish after a few days. Between 5-10 days, they lighten into yellow or green until your skin recovers to normal after two weeks. If your hickeys worsen or don’t get better after this period, see a doctor for further recommendations. How To Treat Hickeys Fast? Love marks stay visible on your skin for several days. Here are home remedies to get rid of them fast. Apply a cold spoon or ice: After they form, soothe pain and reduce inflammation with ice or a cold spoon. Wrap them in a cloth before touching the skin. Moisturize the skin with aloe vera, banana or cocoa butter: These natural remedies hydrate, soothe and moisturize the area to improve the appearance of love bites.  Spot treat with arnica gel or lotion: It’s believed to have anti-inflammatory effects, which can improve bruising. Dab them with Vitamin K gel or cream: Apply a gel or cream to the bruised area twice a day. Conceal with makeup:  Although they don’t improve the marks, using a thick concealer over the treatment gel or cream can help hide the hickey, especially if they’re in awkward spots. Are Love Bites Dangerous? It would be disingenuous to suggest getting a hickey constitutes a high-risk behavior. While yes, oral herpes can be transmitted via this method, people become infected through kissing their dear old Aunt Edna when she has a cold sore, too. And while the risk of stroke from a clot does exist — apparently even among the very young and healthy — with only two recent incidents, it's safe to say the risks remain low. https://www.youtube.com/shorts/cKe7jF4ltZY Can hickeys cause blood clots? Yes, but it's unlikely. Still, when it comes to health, proceeding with caution makes for best practice. Those at an elevated risk do well to avoid rough neck foreplay, and those who find themselves thinking twice after learning the risks may find the prospect less appealing now. There are a million and one ways to get your freak on without bloodletting becoming a part of the play. FAQs About Hickeys Are hickeys dangerous? Not usually. For most people, hickeys are harmless bruises. However, in rare cases, they can lead to complications like blood clots, particularly if you have underlying health risks such as heart disease, high blood pressure or clotting disorders.  Are hickeys on your breast dangerous?  Hickeys on the breast are generally not dangerous unless they are very rough or repeated frequently. However, breast tissue is sensitive and excessive suction or biting can cause bruising or broken capillaries If you notice pain, swelling or changes in skin texture, consult a doctor.  Can hickeys cause blood clots?  Yes, though it’s extremely rare. Hickeys can damage blood vessels and, in very uncommon cases, result in a clot that travels to the brain or lungs. Those with risk factors should avoid deep suction near major veins, especially in the neck area.  When should I be worried about a hickey?  You should be concerned if:  This bruise is unusually painful.  It forms lumps or swells.  It lasts longer than two weeks.  You have unexplained bruising elsewhere.  You experience neurological symptoms like weakness or slurred speech.  Can a hickey leave a permanent mark?  Yes, especially if the skin is broken or the suction was intense. While most hickeys fade within 10-14 days, they can occasionally leave hyperpigmentation or scarring, especially in people with sensitive or fair skin.  TL;DR: Can Hickeys Cause Blood Clots?  Hickeys can cause blood clots, but it’s extremely rare. In isolated cases, a hickey has led to a stroke when the clot traveled to the brain. While the risk is low, those with preexisting conditions like blood clotting disorders, high blood pressure or heart disease should be cautious, especially if the hickey is on the neck. Hickeys can also spread oral herpes and potentially leave permanent scars. If a hickey becomes painful, doesn’t fade in two weeks, or is accompanied by other unusual symptoms, seek medical attention.  Original Publish Date: August 1, 2019 — Updated May 15, 2025

Gen Z has mastered skincare, focusing on dewy, hydrated, and glow-ready skin. With countless options available, it's hard to know which products deliver the best results. From cleansers to toners and a sunscreen that doubles as a highlighter, these Gen Z skincare products are all about results, simplicity and vibe.  1. Fresh Start Gel Cleanser In the United States, 75% of women and 60% of men use skincare products regularly. This is how popular this routine is. A great way to start is with a gel cleanser — this one is perfect for oily or combination skin. It removes dirt and makeup without leaving your face feeling stripped. If you're just getting into skincare, this is a solid first step to add to your routine. Bonus — it smells super fresh. $14.98 on Amazon 2. BYOMA Moisturizing Rich Cream This lightweight cream features support your skin barrier and deliver lasting hydration. Ideal for dry or combination skin, it’s fragrance-free, dermatologist-tested and absorbs quickly without a greasy finish. It reduces skin sensitivity and protect against external stressors.  $15.99 on Amazon 3. The Ordinary Niacinamide 10% + Zinc 1% Ask any Gen Z skincare enthusias and they’ll tell you — The Ordinary is that girl. This serum is known for clearing up blemishes, minimizing pores and giving skin a more even tone — without costing a fortune. It’s a go-to for anyone dealing with breakouts or oil control.  $6 on Amazon 4. Bliss Microdermabrasion Scrub If your skin’s looking dull, this microdermabrasion scrub can help bring it back to life. Use it once or twice a week to smooth texture and reveal a natural glow. It’s a gentle but effective option — ideal for sensitive skin. And with 71% of adults claim they have sensitive skin, finding the right exfoliation method really matters. $16 on Amazon 5. Eadem Milk Marvel Dark Spot Serum This hyperpigmentation hero was made with melanin-rich skin in mind — but it works wonders for everyone. With tranexamic acid, niacinamide and papaya enzymes, it fades dark spots without harsh bleaching agents. One of the most innovative Gen Z beauty brands out there. $42 on Amazon 6. BYOMA Hydrating Milky Toner You’ve cleansed. Now lock in hydration. This toner does more than just prep your skin — it actively nourishes with a barrier-boosting blend of ceramides, squalane and panthenol. And with its milky texture, it feels extra luxe — even if your budget isn’t. $14.99 on Amazon 7. Supergoop! Glowscreen SPF 40 Wearing SPF 15 daily can reduce your risk of skin cancer by 40%, emphasizing just how important it is to finish your skincare routine with sunscreen. This multitasker protects with SPF 40 while delivering a luminous, dewy finish that doubles as a primer or subtle highlighter.  $48.00 on Amazon With Gen Z and Millennials representing the current and future of the cosmetic market, it's clear that their skincare choices are shaping the industry. Your Skin's Glow Era Begins The best Gen Z skincare products deliver real results, not just cute packaging. Whether you're starting your routine or adding new products, these picks from Gen Z beauty brands are worth trying. Consistency is key for glowing skin.

You’ve probably heard before that a glass of red wine daily is good for the heart. It’s the advice that makes you feel better about topping off your evening with a bold cabernet. But is it actually true, or just a really convincing myth with great PR? For years, red wine has enjoyed a wellness halo thanks to the “French Paradox” — the idea that people in France eat rich foods and still have low rates of heart disease, supposedly because they drink wine. Add a little antioxidant talk and some catchy headlines and voila, red wine became a health trend.  But as new research pours in — pun intended — the heart-health hype is being reevaluated by doctors, dietitians and scientists. So, should you keep sipping, or is it time to rethink the cabernet? Here’s what experts say about red wine and your heart.  The Origin of the Red Wine Myth Let’s go back to where the whole debate around is wine good for you really began. It started with the French paradox — the idea that people in France, despite eating diets rich in saturated fats, had low rates of heart disease. Many chalked it up to regular red wine consumption, and suddenly, wine had a heart-healthy glow. Part of that reputation came from resveratrol, an antioxidant found in grape skins that early research suggested could reduce inflammation and cholesterol. This kicked off decades of speculation around is red wine bad for you or actually beneficial. Most of these glowing studies involved unrealistically high doses — not your average evening pour. So while the red wine myth made headlines, its science has always been a little fuzzy.  What Science Says Now  If you’ve ever wondered if thinking wine is good for you is wishful thinking, you’re not alone. The current science gives us a much more grounded answer. Take resveratrol, the red wine antioxidant that once had wellness lovers buzzing. Human studies haven’t matched the hype. As for wine itself, one report stated that there is no safe level of alcohol consumption. Even small amounts have been linked to increased risks of heart disease, liver issues and certain cancers. Even modest drinking should be approached with caution. So, is wine good for you? Maybe in theory, but in practice, it’s not the miracle it's made out to be.  Pros and Cons of Drinking Red Wine  Like many things in health, the answer to is wine good for you depends on the context.  The Potential Pros Contains antioxidants like resveratrol, which may lower inflammation.  Some studies link moderate red wine intake to slightly higher HDL cholesterol.  A daily glass might help with stress management for some folks.  Bonus: Curious about red wine benefits for your skin? Resveratrol and polyphenols are known to combat free radicals, but you’ll get similar perks from skincare serums or grape-derived supplements, without the hangover.  The Real-World Cons  Is red wine bad for you? It can be. Alcohol can raise the risk of cancer, liver disease and high blood pressure.  It can lead to weight gain, sleep issues and heart arrhythmias.  Not safe for everyone — especially if you’re pregnant, taking meds or have addiction concerns.  Red wine isn’t a health food. You can get its best parts elsewhere, no corkscrew needed.  What Experts Think  If you’re still wondering is red wine good for you or is it just good marketing, hear from the pros. Cardiologists and registered dietitians alike say it’s complicated. The health benefits gained from wine have been exaggerated and the risks involved are serious.  Many nutrition experts recommend getting your antioxidants elsewhere. Alcohol, even red wine, affects your body in ways that can offset any supposed benefits. You can still enjoy a glass occasionally, but don’t rely on it as a wellness tool.  Their consensus? If you’re not already drinking, don’t start just for the health angle. And if you do drink, keep it moderate and know it’s not a health strategy.  Heart-Healthy Alternatives  Instead of trying to justify that second glass of cabernet by wondering is wine good for you, try something that’s proven to support your heart. Here are a few easy swaps with science-backed benefits.  Grapes, blueberries and pomegranate: These are packed with resveratrol and other polyphenols, minus the alcohol.  Dark chocolate (70+% cocoa): This contains flavonoids that help with inflammation and circulation.  Olive oil, nuts and leafy greens: All stars of the Mediterranean diet, which is linked to lower heart disease risk.  Daily movement: Even brisk walks can significantly lower your risk of cardiovascular issues.  Stress management rituals: Think herbal tea, breathwork, or guided meditation.  Want glowing skin and a happy heart? Focus on hydration, sleep and whole foods. If you’re chasing red wine benefits for your skin, antioxidants in berries and green tea do the job. So, if you’re asking, is red wine good for you or can you do better? The answer is: you can totally do better and still enjoy life! The Final Verdict Let’s break it down. Yes, red wine contains compounds like resveratrol that might benefit your heart or skin in theory, but the amount you’d have to consume to see real effects far outweighs the safe drinking limit. And when you factor in the risks like cancer, liver damage and high blood pressure, the scales tip quickly.  Still, enjoying a glass of red wine now and then isn’t the enemy. It can be part of a healthy lifestyle if you keep it truly moderate, stay mindful of your overall habits and avoid using wine as your main wellness plan.  The truth is, finding out if red wine is bad for you is not the full picture. The better question might be: What role do I want alcohol to play in my life and can I get the same benefits elsewhere? Whether it’s your heart, your skin, or your mental health, there are plenty of ways to support your body without depending on what’s in your wine glass.  Grape Expectations So, is wine good for you? The grape truth: it’s complicated. A little red wine here and there might not hurt. It may even offer a few perks. However, relying on it for your heart? That’s like putting all your antioxidants in one barrel.  The experts are clear: moderation is key and there are better ways to boost your health that don’t come with a hangover. If you do love wine, savor it, but don’t let it masquerade as a health food. At the end of the day, wellness isn’t about what’s in your glass. Instead, it’s about what you do consistently. So raise a glass — or smoothie — and toast to making smarter, kinder choices for your body and mind.

Building a stylish, high-performance workout wardrobe no longer requires a full Lululemon haul. Amazon now carries lookalikes that feel just as soft, hold up during workouts and cost far less. These are some of the best-rated Amazon Lululemon dupes worth trying.  Why Everyone’s Obsessed With Amazon Lululemon Dupes Finding affordable activewear that still looks high-end is a win — and TikTok proves it. From sleek fits to soft fabrics, the similarities are wild. The Amazon Lululemon dupes are everywhere — and now’s the perfect time to try them. Check out this video by Ariana Vitale, where she compares viral Amazon finds to Lululemon staples.  https://www.tiktok.com/@arianavitale/video/7285546558987291946?lang=en The worldwide women’s performance sports apparel market is booming — it’s expected to grow by over seven billion dollars by 2027. So if you’re shopping smart, these affordable dupes are worth the hype. 1. THE GYM PEOPLE Womens' Half Zip Pullover This pullover is warm, oversized and always sold out. The Gym People version? Same cozy vibe, thick fleece and slouchy fit. The funnel neck zips up high, or you can leave it loose. Reviewers swear it’s a near match — just without the price tag. Source: Amazon $38.99 from Amazon 2. HeyNuts Workout Pro Leggings These leggings are high-waisted, seamless up front and smooth all over. With over 3,000 ratings and multiple colorways, this one easily fills the void if you missed a restock. Perfect for yoga classes, these leggings support a practice that encompasses your body and your mind — and with so many styles out there, there’s something for everyone. Source: Amazon $28.99 from Amazon 3. CRZ YOGA High Waisted Running Shorts Lululemon’s Track That Shorts are a go-to for hot workouts — light, lined and made to move. The 3-inch inseam gives solid coverage without bunching and the wide waistband stays in place through squats, sprints and everything in between. They’re ultra soft, ultra soft, weightless and quick-drying features makes them a great choice.  Source: Amazon $28 from Amazon  4. Pander Belt Bag Large 2L Lululemon’s belt bag sells out constantly. This one from Pander looks nearly identical. It fits your keys, wallet and phone, has a water-resistant finish. Plus, you can wear it crossbody or at the waist. No logo — but no one seems to mind. Source: Amazon $19.99 from Amazon 5. ODODOS ODLIFT Compression Shorts These shorts deliver on comfort, support, and style — without the hefty price tag. They’re breathable, stretch and hug your waist without digging in. For a fraction of the price, they’re a solid swap. After all, wearing a well-designed uniform can influence productivity, and when you feel good in your gear, you're more likely to stay motivated and keep moving. Source: Amazon $14.98 from Amazon About 70% of TikTok users discover new brands and products on the app — helping lesser-known brands earn the spotlight. These Amazon picks prove that performance and style don’t always come with a premium price tag. Stylish, Functional and Affordable — Your Upgrade Starts Here These Amazon Lululemon dupes prove that comfort, quality and function without the premium price tag. With breathable fabrics, flattering fits and loyal fan bases, each dupe offers an everyday upgrade for less. . Curious about the Lululemon hype? These picks make it easy to see what it’s all about.

Spring is the season of renewal, making it the perfect time to refresh your wardrobe. If you're looking to align your fashion choices with your zodiac sign, this guide is for you. These ideal spring dresses for women combine style, comfort and a cosmic flair. 1. Aries: Vibrant Red Mini Dress Image Source: Amazon Get it on Amazon at $23.99 Ruled by fire and symbolized by the ram, Aries thrives on being the best and the most memorable — always aiming to lead the charge. Their ideal spring dress should channel that warrior-like determination and dynamic spirit. In this sense, a vibrant red mini dress with an asymmetrical cut or a daring slit speaks to their fearless side. Think architectural necklines, cut-outs or draped silhouettes that mirror their movement and spontaneity. This style is all about "I’ve arrived and I know it". 2. Taurus: Midi Wrap Dress Source: Amazon Get it on Amazon at $47.99 Taurus connects deeply with the earth — so earthy tones or floral elements reflect its harmonious nature. Your style embraces timeless elegance and comfort, favoring pieces that feel as beautiful as they look. A silky midi spring dress in shades like sage green or champagne highlights your sensual side. The wrap design flatters your curves, while soft, luxurious fabric satisfies your love for texture and refinement. 3. Gemini: Floral Spring Dresses For Women Source: Amazon Get it on Amazon at $58.99 Gemini — the social butterfly of the zodiac — thrives on variety and expression. Your ideal outfit? Floral spring dresses that offer both versatility and charm — just like you. It offers the perfect blend of fun and flexibility.​ The vibrant print reflects your lively spirit, while the puff sleeves add a touch of whimsy. Perfect for any occasion, this dress highlights your unique sense of style. 4. Cancer: Dresses with Pastel Lace  Source: Amazon Get it on Amazon at $21.99 Cancer — ruled by intuition and sentiment — is deeply connected to emotions and memories. Your style leans toward the romantic and vintage-inspired. A pastel lace dress with a feminine silhouette resonates with your sentimental nature. The soft hues and delicate lace evoke a sense of nostalgia, while the classic design offers comfort and elegance. 5. Leo: Dress In Gold Source: Amazon Get it on Amazon at $19.99 All things bold, dramatic and luxurious speak directly to Leo’s essence. A statement dress in gold or animal print with striking features captures your vibrant energy and natural flair for the spotlight. Opt for fabrics that shine or shimmer under the sun, enhancing your presence with every step. Add sculptural jewelry or bold heels to complete the look. This is a dress that turns heads and makes a lasting impression — like you. 6. Virgo: Midi Dress in Soft Beige Source: Amazon Get it on Amazon at $39.99 Virgo, known for your meticulous nature and appreciation for simplicity, gravitates towards refined and practical fashion. A minimalist midi dress in soft beige with delicate tailoring aligns with your sophisticated taste. The understated design highlights your natural elegance, while the precise tailoring reflects your attention to detail.​ Your style is all about subtlety, so choosing pieces that enhance your personal presence without overpowering it is the perfect path to take. 7. Libra: A-line dress With Pleats Source: Amazon Get it on Amazon at $49.99 Libra reflects their love for harmony and beauty. Ruled by Venus, seeks harmony and beauty in all things. A-line and long-sleeve spring dresses perfectly capture your refined style. The symmetrical design and soft colors reflect your desire for balance and elegance, making it an ideal choice for any occasion. This dress embodies Libra's need for peace and serenity, with a gentle flow and timeless look that enhance your grace and offer comfort and sophistication for any event. 8. Scorpio: Black Slip Dress Source: Amazon Get it on Amazon at $23.98 Power and presence come naturally to Scorpio and your wardrobe reflects that magnetic energy. Choose minimalist lines with sensual textures that enhance your commanding style. This dress offers elegance without excess, allowing you to express confidence in a refined way. A sleek black slip dress with lace, mesh or strategic cutouts mirrors your emotional depth and sense of mystery. It is ideal for evenings where intensity and allure define your energy. Its extreme elasticity and soft fabric is good for a smooth look under clothes all day 9. Sagittarius: Boho Maxi Dress Source: Amazon Get it on Amazon at $19.99 A spirit of discovery defines Sagittarius style, making free-flowing silhouettes and bold prints an ideal match. A boho maxi dress in earthy patterns, tribal motifs or global-inspired prints reflects your love for movement and meaning. Lightweight fabric and relaxed fits keep you comfortable from sunrise hikes to sunset dinners. This dress embraces your carefree nature while keeping things stylish, ideal for a life filled with exploration, connection and spontaneity. 10. Capricorn: Sheath Dress Source: Amazon Get it on Amazon at $30.99 Capricorn — driven by it’s ambition and discipline — prefers timeless pieces that exude authority and sophistication., prefers timeless pieces that exude authority and sophistication. A tailored designer spring dress in navy or soft gray reflects your pragmatic and polished approach to fashion. The structured design and neutral tones convey confidence and reliability, essential traits for the Capricorn woman. Whether you're heading to an important meeting or a sophisticated evening out, this style ensures you make a lasting impression, showcasing your professionalism and poised demeanor. 11. Aquarius: Asymmetrical Spring Dresses for Women Source: Amazon Get it on Amazon at $34.98 Aquarians are all about authenticity — being their realest and truest selves no matter what. What reflects this better than an asymmetrical or color-block dress with modern elements that captures your electric style? As the visionary of the zodiac, you seek out bold silhouettes and avant-garde fashion that break the mold. These unconventional designs highlight your individuality and forward-thinking nature, helping you stand out with purpose wherever you go. 12. Pisces: Chiffon Maxi Dress Source: Amazon Get it on Amazon at $47.98 Pisces — ruled by Neptune —is deeply connected to the arts and the mystical. A classic chiffon spring dress for women in soft blues or seafoam green reflects your love for fluid movement and ocean-inspired tones. It also speaks to your emotional expression. You can enhance the dreamy quality with layered textures or watercolor prints. For an even more ethereal look, add subtle shimmer. These elements work together to turn everyday wear into a poetic statement. Dress to Impress: Spring Fashion Tips Based on Your Zodiac Sign Aligning your spring wardrobe with your zodiac sign can add a personalized touch to your style. Whether you're seeking a midi spring dress, a floral spring dress, a designer spring dress or a long-sleeve spring dress, there's a perfect match for every sign. These spring dresses for women are more than stylish — they're written in the stars. If you found this guide helpful, share it with your friends on social media and let them discover their zodiac-inspired spring dress style! 

Coffee and protein are two essentials for an energized morning. Whether you’re looking to fuel a workout, stay full longer or just enjoy a creamy, nutritious cup of coffee, protein is the perfect solution. Instead of loading your coffee with sugar and cream, why not add a boost of protein to keep you going strong? Here are some delicious and easy protein coffee recipes you can try today.  What is Protein Coffee? Protein coffee is exactly what it sounds like — a combination of coffee and protein that gives you the best of both worlds. It’s a popular drink among fitness enthusiasts, busy professionals and anyone looking to fuel their day with energy and nutrition. By blending protein powder, collagen or other high-protein ingredients with your morning brew, you get a drink that wakes you up, supports muscle recovery and keeps you feeling full longer. You can make this powerhouse beverage in several ways, from blending a scoop of whey or plant-based protein into a hot or iced coffee to using ready-made protein coffee drinks. Some recipes also incorporate nut butters, Greek yogurt or even egg whites for an extra boost. Whether you prefer it smooth and creamy or bold and robust, protein coffee is an easy way to elevate your morning routine. The Best Protein Coffee Recipes Here are some of the best protein coffee recipes to kickstart your day.  Classic Protein Coffee This simple recipe is a great way to start incorporating protein into your coffee routine. Ingredients: 2 cup of hot brewed coffee 1 scoop of vanilla or chocolate protein powder ¼ cup of milk or dairy-free alternative 1 tsp of sweetener of choice (optional) Instructions: Brew your coffee as usual. In a blender, combine the coffee, protein powder and milk. Blend until smooth and frothy. Pour into a mug and enjoy! Iced Mocha Protein Coffee A refreshing take on protein coffee with a delicious mocha twist. Ingredients: 1 cup of cold brew or cooled brewed coffee 1 scoop of chocolate protein powder ½ cup of almond or oat milk 1 tsp cocoa powder Ice cubes Instructions: In a shaker, mix the coffee, protein powder, milk and cocoa powder. Shake or blend until well mixed. Pour over ice and enjoy! Cinnamon Vanilla Protein Coffee This cozy latte is packed with protein and a hint of cinnamon spice. Ingredients: 1 cup of hot brewed coffee 1 scoop of vanilla protein powder ¼ cup of frothed milk ½ tsp cinnamon ½ tsp vanilla extract Instructions: Brew your coffee. Blend the protein powder, cinnamon and vanilla extract into the coffee. Top with frothed milk and stir. Sprinkle extra cinnamon on top and enjoy.  Protein Coffee Smoothie A powerhouse shake that tastes like a dessert but fuels your body.  Ingredients: 1 cup of brewed and cooled espresso 1 scoop of chocolate or vanilla protein powder 1 tbsp peanut butter ½ frozen banana ½ cup of almond milk Ice cubes Instructions: Blend all the ingredients until smooth. Pour into a glass and enjoy! Coconut Collagen Protein Coffee A creamy, tropical-inspired coffee that’s great for skin and joint health. Ingredients: 1 cup of hot coffee 1 scoop of collagen protein powder 1 tbsp coconut milk or cream 1 tsp honey (optional) Instructions: Blend or stir the collagen protein into the coffee until fully dissolved. Add coconut milk and honey, stirring well. Sip and enjoy. Vanilla Almond Iced Protein Coffee A smooth, nutty and slightly sweet iced coffee that keeps you energized. Ingredients: 1 cup of cold brew or iced coffee 1 scoop of vanilla protein powder ½ cup unsweetened almond milk 1 tsp almond butter Ice cubes Instructions: In a blender or shaker bottle, combine the cold brew, protein powder, almond milk and almond butter. Blend or shake until smooth and creamy.  Pour over iced and enjoy.  The Benefits of Protein Coffee Protein coffee might be a trendy drink, but it's also a practical way to get the benefits of both protein and coffee in one drink. Whether you’re eager for an energy boost, want to support muscle recovery or stay full for longer, this simple upgrade to your morning routine can make a big difference.  Boosts Energy and Focus Coffee already gives you a morning jolt, but adding protein helps sustain that energy without the dreaded crash. While caffeine provides an immediate alertness boost, protein slows digestion and keeps your energy levels steady throughout the day. Supports Muscle Recovery and Growth For those who work out, protein coffee is a game-changer. Protein is essential for muscle repair and growth, making this drink a great post-workout option. Instead of drinking separate protein shakes and coffee, you can combine them for a more efficient recovery.  Aids in Weight Management Protein keeps you satisfied for longer, reducing cravings and unnecessary snacking. By swapping a sugary coffee rink for protein coffee, you can enjoy a satisfying, lower-calorie alternative that supports your weight goals.  Convenient and Customizable Protein coffee is easy to make and you can adjust it to fit your preferences. Whether you love it hot or iced, sweet or unsweetened, dairy-based or plant-based, there are endless ways to customize your drink for taste and nutrition.  Why You Should Try a Protein Coffee Recipe If you love coffee but often feel hungry soon after drinking it, protein coffee is a great solution. The added protein keeps you satiated, preventing mid-morning cravings and energy crashes. Plus, it eliminates the need for separate protein shakes, making it a time-saving option for busy mornings. Whether you’re heading to the gym or straight into a long workday, this drink keeps you fueled and focused.  Another reason to try a protein coffee recipe is its versatility. You can mix it with different protein powders, plant-based alternatives or even collagen for skin and joint health benefits. It’s easy to make at home with just a blender or shaker bottle, and you can experiment with flavors like vanilla, chocolate, cinnamon or caramel for a delicious twist. You can also try flavored syrup options to spruce it up. Once you find your perfect blend, you may never go back to plain coffee again. Upgrade Your Morning With a Protein Coffee Recipe Protein coffee is more than just a health trend — it’s a smart, efficient way to enhance your daily routine. Whether you’re looking for a satisfying breakfast alternative, a post-workout boost or simply a better way to enjoy your morning brew, adding protein is an easy and delicious solution. Give it a try and see how this simple change can make a big difference in your energy and nutrition. 

I used to think a good workout had to leave me drenched in sweat with gym legs the next day. But then I found wall Pilates — and it was a revelation. It felt gentle, almost too simple at first, but I quickly realized how effective it was at building strength in a considerate way my body appreciated. I started to feel my core, stood taller and moved with less tension.  The wall gave me the support I didn’t know I needed, making all the difference. Whether you’re easing back into exercise, recovering from an injury, or just looking for a more mindful way to move, wall Pilates offers a surprisingly powerful foundation. If you’re curious, you’re in the right place. What Is Wall Pilates and Why It Works Wall Pilates is a form of Pilates movement that builds core strength by using a wall for stability and support. It completely changed how I now approach movement. At first, I wasn’t sure lying on the floor next to a wall could do much — but I was wrong. The wall gave me feedback and stability, which helped me activate muscles I had neglected in traditional workouts. It’s low impact, so I never felt beat up afterward — instead, I felt stronger and more aligned.  What surprised me most was how much it helped with posture and core strength — two things I thought I’d just have to accept were “not my strong suit.” Using the wall made it easier to focus on form, so I wasn’t just going through the motions.  It’s a great option if you’re managing joint pain or just need a more approachable way to get back into exercise. I stuck with it because I could feel and see results and didn’t dread doing it, making it sustainable. Benefits and Drawbacks of Wall Pilates When you start with wall exercises, you discover the pros and cons of using a wall to support and guide you during workouts. I found it important to use the wall as an exercise partner, not something you can take your frustrations out on.  Benefits Drawbacks - It’s free — all you need is a wall.- The wall supports you, so it’s low impact.- You have better alignment and form as the wall guides your body.- You can do it at home without assistance.- The wall offers resistance, which builds strength.- With support, you are less likely to injure yourself.- You can still use the incorrect form when nobody supervises you.- For optimal results, you would still need a yoga block and resistance bands at the least. - It requires control to get into the optimal positions.  Will Wall Pilates Work for You: The Core Principles This unique exercise has certain core principles to help you do things correctly for maximum results. At its core is: Breathing: Breath is everything in wall Pilates. Deep, intentional breathing fuels your muscles, grounding you during each movement. Exhaling through effort and inhaling to prepare creates a rhythm that connects breath to motion, and it may also stimulate the vagus nerve and improve your ability to manage pain and mental health. Concentration: It demands your full attention. Each movement is small but deliberate, and mental attunement ensures your body follows purposefully.  Centering your core: Exercise is about more than your abs — it includes your entire trunk. In wall Pilates, nearly every move begins from this center. Stabilization protects your spine, encourages better posture and makes even simple movements more powerful and balanced. Control: Ditch speed — it’s about control. Use the wall as support, focus on resisting gravity and move with intention. Build strength in your stabilizing muscles as your body learns about movement, not momentum. Precision: There’s no flailing in wall Pilates. Each movement has a specific purpose and form. Precision means paying attention to the details — alignment, joint stacking, and muscle activation. Movement Quality: It’s not about how many reps or how well you do them. Wall Pilates prioritizes quality over quantity. Smooth, controlled movement promotes body awareness. Exercise Safety: How to Start Wall Work Wall Pilates is gentle on the body — it's a great option for older women — but always put safety first. Listen to your body throughout each movement. If you have osteoporosis, joint issues or other medical concerns, check in with a doctor or physical therapist before starting a personal fitness plan that suits your current limitations and available time.  When beginning, focus on shorter sessions and simple moves that build core stability and mobility. Avoid moving if it strains the neck or lower back — skip or modify it if something feels off. Breathe intentionally and deeply and move with control to prevent sudden strain or overexertion. Create a safe space by: Clearing your space Using a nonslip mat Choosing a sturdy wall Keeping a chair nearby to help you up 9 Wall Pilates Exercises: A Detailed Guide Carefully work your way through these unique wall Pilates exercises. 1. Wall Roll Down Place your back against the wall — feet hip-width and a few inches away. Slowly roll your spine down one vertebra at a time, letting your arms dangle, then roll back up. Lock your pelvis to the wall until your spine begins to peel off. Move slowly with soft knees. 2. Body Bridge Lie on your back with feet pressed flat against the wall, knees bent at 90 degrees. Press into your feet and glutes to lift your hips into a bridge, then lower slowly. 3. Sitting Squat Slide your back down the wall into a seated chair position with knees over ankles. Hold for 30 seconds or more. Don’t let knees go past toes.  4. Leg Slides Lie down with one heel on the floor and the other sliding up the wall with a bent knee. Return slowly. Keep hips level on the floor and the straight leg active. Don’t collapse into one side. 5. Toe Taps Lie on your back with your legs at 90 degrees against the wall. Lower one foot to tap the floor, then return and switch. Keep your back pressed to the mat and move slowly. Stop if your lower back starts to arch. 6. Vertical Plank Stand facing the wall and place your forearms or hands against it. Walk your feet back into an inclined plank and hold. Engage your core, keep your body straight and avoid sagging through the hips. 7. Arm Circles Stand with your back and arms against the wall in a goalpost shape. Slide arms up into a V, then down in a slow circle. Keep elbows and wrists in contact with the wall as much as possible. Move slowly and breathe steadily. 8. Marching Lie on your back with feet on the wall. Slowly lift one foot off and bring the knee toward your chest. Alternate and keep your hips steady and core tight. Don’t let your pelvis tilt or rock side to side. 9. Side Leg Lifts Stand side-on to the wall, supporting yourself with one hand. Slowly lift the outer leg and lower it with control. Keep your torso tall and avoid leaning into the wall. Lift only as high as you can maintain alignment. You can also follow along with this easy beginner-friendly wall Pilates exercise if you prefer to use video guidance. https://www.youtube.com/watch?v=rfgfCWZZ-0U&t=7s 3 Guides to Wall Pilates While many apps are available to guide you through this unique form of exercise, I love adding books to my collection, and it's easier to page back than skip back to a previous exercise on most apps. My favorite finds include:  1. Wall Pilates Workouts for Women: The Complete Workout Book This book by Sophia Harrington is a comprehensive guide, and it also includes a handy chart for seniors to get through basic activities without fuss — access detailed videos from the book with unique QR codes.   2. Wall Pilates for Seniors: An Illustrated Guide The author, Rachel Haduch, explains each movement excellently and illustrates the ideal form with photos. She also includes inspiring stories and affirmations to motivate seniors to work on their personal exercise plans with the help of a trusty wall.  3. Wall Pilates Workouts For Women - 58 Exercise Cards These exercise cards are ideal for tackling your wall work without confusion. The handy dry-erase finish and marker make it easy to keep notes and create a personalized chart. I also love that the figures on the cards look like “real” people, not idealized, skinny versions.  FAQ Can I Do Wall Pilates Every Day? As with any exercise, you should start practicing within your fitness level and take care not to injure yourself by being overeager. You can do daily wall work, though you should listen to your body and pay attention to signs of fatigue or muscle soreness. Wall pilates is safe for daily use if you pace yourself.  Why Is Wall Pilates Better Than Exercise for Over 50s? When you’re over 50, you begin to lose strength and balance, so a wall is an excellent aid to keep you aligned, safely upright and supported when you stretch or exercise. Wall pilates combines the elements of pilates with the assistance of a wall to guide you from immobility to becoming more active.  Are Wall Pilates Results Worth It? Sustained wall Pilates is worth it. With daily effort, your results can include increased strength, suppleness and flexibility, better muscle tone, weight loss and improved balance. Results take time, but you will reap the benefits with regular practice, a balanced diet and healthy lifestyle choices to back it up.    Love Pilates and Your Life I love my daily practice session, and wall Pilates has changed how I view my body, health and vitality. The benefits of increased strength, flexibility and balance are essential to daily life, and it’s hard to believe I can achieve them with as little as half an hour daily.  “Time to hug my wall,” is how I head to my next sweat session. Have you found this unique exercise system beneficial? Please share in our social channels. 

If you love an effortlessly chic style, you’ve likely considered Jane Birkins' signature fringe — the Birkin bang. It’s a soft, wispy curtain of hair framing your face, making your cut look both lived-in and polished. And if you’re rocking short hair, these fringes are one of the best ways to channel that breezy, undone French-girl aesthetic. Birkin bangs work well with a bob, shag or even a pixie cut with some length in the front. But before you grab the scissors or book that salon visit, here’s everything you need to know — from face shapes and styling to DIY tips and backup bang options if Birkin bangs aren’t quite your vibe. What Are Birkin Bangs, Exactly? Birkin bangs are a light, brow-grazing fringe inspired by the iconic 1960s look of British-French singer and actress Jane Birkin. They’re not perfectly blunt nor sharply angled — they’re soft, a bit feathery and often left slightly parted in the middle. Think of them as fringes that aren’t trying too hard. Key Features of Birkin Bangs Pairing Birkin bangs with short hair gives off a fresh, face-framing look that’s stylish but still low-key enough to look innocent. The features include: Wispy texture: Unlike moody, thick or heavy cuts, this style is light and breathable. Hairdressers often refer to the finished look as a textured bang because it’s a wonderfully wispy look. The edges of the cut fold seamlessly into your hair’s length to avoid choppy finishes.   Grazing length: The tips usually end around the eyelashes or play just above the brows. The textured tips create an undefined finish instead of a traditional bang or fringe solidly locked onto your forehead like Mr. Spock’s. Soft parting: These bangs may fall naturally into a center or slightly off-center split. But when this gets heavy, it becomes side-swept or curtain fringes. Lived-in look: Birkin’s cut is not overly styled — a little “just got up” mess is part of the charm. Who Do Birkin Bangs Suit Best? You’ve probably seen Birkin bangs paired with tousled lobs, cropped bobs or even pixies with longer tops. They work best when they feel effortless — and that starts with the right face shape. If you have a round or square face, Birkin bangs can still work — just ask your stylist to angle them slightly on the sides for a lengthening effect. You want them to elongate your features, not cut your face off like a melon head. These wispy tips are also a great way to cover up if you’re struggling with hair loss. While the scalp has over 100,000 hair follicles, hair loss is challenging for many people. Birkin bangs flatter: Oval faces: Almost any bang suits this shape, and Birkin bangs are no exception. Heart-shaped faces: The wispy fringe softens a wider forehead and draws attention to the eyes. Long faces: Bangs, in general, help balance length, and Birkin’s brow-skimming cut does it with subtle French charm. 70s Vibes: The Origins of the Birkin Bang In the late ‘60s and early ‘70s, Jane Birkin's look was all about understated, sexy simplicity. Her fringes were a little uneven — like she trimmed them herself before hopping on a scooter. They weren’t salon-perfect — and that was the point. They added softness without hiding her features. The iconic style suits long tresses or shorter locks, and Jane Birkin continued popularizing her unique style in both until her passing in 2023 at the age of 76. That ‘70s vibe — tousled, romantic, just a little rebellious — makes Birkin bangs timeless. And it’s why they’re still making the rounds on TikTok or X, Pinterest and almost every French-girl beauty roundup. What Birkin Bangs Look Like With Short Hair You might assume fringes need long hair to work, but Birkin bangs shine when paired with short cuts. Short hair plus Birkin bangs equals instant chic. You get the shape and structure of a shorter cut with softness that floats dreamily right above your brows. Here’s how they play with different lengths: With a bob: Adds movement and dimension, especially if your cut is blunt, but the bangs are textured. With a shag: It enhances the layers and gives major vintage Woodstock energy. With a pixie: Soften an edgy cut and bring out your feminine flair. How to Freshen Up Birkin Bangs Even the most low-maintenance bangs need some TLC, especially in summer. For flat or shapeless fringes, try these refreshers: Dry shampoo at the roots: Bangs can get greasy fast. A quick spritz and fluff will revive them. Use a finishing product for some shine — you’ll be brand-new — and a gloss treatment can revive your hair for improved health and condition.   Light trim: Snip the tiniest bit every two to three weeks to keep that fluttery, brow-grazing length. Style with a round brush: Use a small brush and a blow dryer to volumize and perk up the whisps. Sweep them slightly to the side or let them fall naturally. Add texturizing spray for more lift and bounce.  Don’t over-style: Too much heat or product weighs them down. A little goes a long way. Pro tip: If the fringe splits too much in the middle, blow-dry it with a brush, pulling the hair side to side — not straight down. This encourages the tips to stay in line while maintaining that signature softness. How to Cut Your Own Birkin Bangs Cutting your own hair scares many — but if you’re brave, Birkin bangs are actually one of the easier styles to DIY. Just go slow and don’t expect perfection — remember: Birkin herself didn’t have perfectly floofed or trimmed tips. If in doubt, visit a stylist for the original cut, then you can practice maintaining the shape at home. To try it, you’ll need: Hairdressing shears — not kitchen scissors A fine-toothed comb Hair clips A steady hand and good lighting Steps: Section off your hair: Create a triangle starting at the top of your head and going down to the outer corners of your eyebrows. Remember to raise your chin when measuring to avoid unexpected results.  Dry hair only: Wet hair shrinks when dry — always cut fringes while your hair is dry. Start long: Trim below your nose and go shorter bit by bit. Point-cut or snip vertically for that wispy effect, but take care not to cut your positioning finger.   Soften the edges: Blend the sides into the rest of your hair so it falls naturally. Step back often: Check your progress in the mirror with your head in a neutral position — not tilted down or excessively up. Use finger styling to keep that tussled look while shaping your new fringe into shape.  https://www.youtube.com/watch?v=DMaaDUKVejI&t=267s If you’re brave enough, you can use this tutorial to help you cut and style your own textured fringe like Jane Birkin’s iconic look.  If Birkin Bangs Aren’t for You, Try These Bangs aren’t one-size-fits-all. If this textured fringe doesn’t feel right on you — or if you tried it and didn’t fall in love — don’t worry. There are plenty of flattering alternatives. Talk to your stylist about what will balance your features best. Sometimes, it’s all about length, texture or how the cut blends into the rest of your hair.  Cutting a stylish fringe is so popular that many A-list celebs continue wowing crowds with various bangs — from Kim Kardashian to Ciara and Billy Eilish — featuring textured joy. Some alternatives include: Curtain: Best for round or square faces. When parted down the middle, these bangs work to sweep coquettishly up the sides. The bangs also frame your face gently.  Side-swept: Best for oval or heart-shaped faces. Side-swept fringes soften the forehead and grow out gracefully. You can also play with an asymmetrical look with these.  Micro or baby bangs: Best for petite faces or edgy vibes. These super short, high-impact fringes are a bold statement that offers something completely different from the Birkin bangs.  Long fringe: Best for almost all face shapes. Long fringes are very forgiving and go with any hairstyle. These can range from just below the brows to up to mid-cheek in length, and you can tuck them cheekily behind an ear or part them down the center.  FAQs Can I Get Birkin Bangs If I Have Curly Hair? Yes, but they’ll look different than on straight hair. Birkin bangs on curls give a soft halo effect — just ask for a longer length and shape them when dry to avoid shrinkage. Use a curl cream to define and keep them in place. Do Birkin Bangs Work With Glasses? Absolutely — just keep them long enough to sit above your frames or short enough not to compete. Avoid letting the hair bunch behind your lenses — trimming and styling make all the difference. How Do I Grow Out Birkin Bangs Gracefully? Start by sweeping them to the side and blending them into face-framing layers. A little wave or bend with a curling iron helps hide awkward in-between stages. Dry shampoo and texturizing spray can add lift when the hair gets heavy. Own the Look Birkin bangs with short hair strike that elusive balance between a styled and spontaneous look. These flirty-fairy whisps frame your face, elevate any haircut and draw attention to your beautiful eyes. They’re about embracing imperfection — and somehow looking cooler for it. So, go for the fringe if you’re craving something new, soft and nostalgic. Whether you’re fresh from the salon or busy cutting them in your bathroom — armed with scissors and hope — Birkin bangs bring a little ‘70s magic into your everyday style. Remember to share your experiences with the ever-stylish French-girl look of Birkin bangs on our socials.