The Best Products for Thicker Hair at the Drugstore in 2024 (Updated for 2025)

Thinning hair can hit you out of the blue — usually when you’re nowhere near a quality hair salon for an emergency treatment — leaving you desperate for an off-the-shelf miracle. Fortunately, many drugstores carry quick-fix products that can save your tresses from lifeless terror.  What’s Stripped Your Locks and How to Fix It? There are many reasons why women have hair loss or experience thinning at various stages of their lives. Some reasons could include high levels of stress and aging. Others experience hormonal changes due to pregnancy or birth control. For others, the thinning is simply because that’s their natural hair growth. Perhaps, you’ve also tried natural remedies for hair loss and different hairstyles to make your mane seem fuller. Hopefully, you found something that worked, but if not, several commercial products—hair lotions, sprays, shampoos, serums—claim to be the most effective at boosting your hair’s volume and thickness. There are many reasons why women have hair loss or experience thinning at various stages of their lives. Some reasons could include high levels of stress and aging. Others experience hormonal changes due to pregnancy or birth control. For others, the thinning is simply because that’s their natural hair growth. Perhaps, you’ve also tried natural remedies for hair loss and different hairstyles to make your mane seem fuller. Hopefully, you found something that worked, but if not, several commercial products — hair lotions, sprays, shampoos, serums — claim to be the most effective at boosting your hair’s volume and thickness. 9 Fantastic Fullness Fixes for Thinning Hair Selecting hair care products that address nutrient deficiencies, harsh hair styling habits and hormonal changes can help your lush locks regrow or even help you style with confidence and body using a few trade secret solutions. These best-of-the-best options are worth a try.  1. John Frieda Volume Air Lift Whipped Foam Some foaming products leave a sticky residue and fail to hold your hair’s style for long. Luckily, the John Frieda Volume Air Lift Whipped Foam isn’t just any mousse. If you have ultra-fine or flat hair, you might feel like this product was designed especially for you. As you work the whipped foam into your hair, the first thing you’ll notice is how smooth and light your locks will look. If other mousses have left your hair stiff and weighted along the sides of your face, you’ll be thrilled with how this product delivers a fuller volume with a softer, lasting touch.  Get it from Amazon 2. Color Wow Raise the Root Thicken + Lift Spray A quick spritz followed by heat styling, and you’ll love your new voluminous tresses. The Wow spray literally coats your hair from root to tip for an even thickening and lifting effect that lasts. It’s an ideal solution for bedhead and perfect to slip into your travel bag to combat road-trip hair.  While it’s not sticky on your hair once heat-styled, the container may become somewhat tacky, so wrap in plastic wrap or aluminum foil to prevent it from adhering to your bathroom shelf.  Get it from Amazon 3. Living Proof Perfect Hair Day Dry Shampoo While hair care is often a personal choice, it’s not necessary to use shampoo daily, and most people like to go a few days between washes. If you have oily or naturally thin hair, those in-between days can leave your hair looking relatively flat.  The dry shampoo is an excellent alternative to daily shampooing. It’s also cruelty-free and free of harmful toxins that may damage your strands. Spray the dry shampoo on your hair, wait a few seconds and massage it through. This product can remove sweat and oil to leave your hair smelling fresh. Your hair will feel so clean that you’ll feel like you just stepped out of the shower, even if you didn’t wet it.  Get it from Amazon 4. Garnier Fructis Hair Filler Strength Repair Serum If you’ve tried several hair-thickening tricks to no avail, the Garnier Fructis Hair Filler Strength Repair Serum may be a game-changer. Although hair lotions and serums may sound like they’ll only make your thinner hair flatter, this particular thickening solution does the opposite. The product aims to build volume and fullness through strength that looks thicker and feels it, too.  Simply apply evenly throughout damp, detangled hair and air dry or blow dry for soft, bouncy movement. Remember to be modest with the amount you apply to avoid overwhelming your locks. Apply it every other day. Get it from Amazon 5. OGX Thick & Full + Biotin & Collagen Shampoo and Conditioner The OGX Thick & Full + Biotin & Collagen Shampoo and Conditioner tackle limp and thinning hair by plumping it up, giving your mane a healthier, boosted shine and bounce. Both shampoo and conditioner products contain vitamin B7 and collagen.  While sound evidence is lacking, some studies suggest that biotin can promote hair growth and strength. Likewise, collagen can improve hair, skin and nail growth, but research is limited on its topical effectiveness.  Get it from Amazon 6. Marc Anthony Styling Hair Cream Feed and style your hair with this styling cream that’s loaded with biotin and phytokeratin for lush and fuller strands. It adds natural layering by gently strengthening each of the 5 million hair follicles individually for hair with movement and body.  Simply apply from root to tip, dry and flip your hair over to add body from the scalp without needing to apply force or “blow in” curls for definition.  Get it from Amazon 7. ArtNaturals Organic Rosemary & Castor Hair Growth Oil + Scalp Massager Set When your hair needs an intervention to bring any life back to it, you may want to use this massage oil set, which is loaded with exactly the “food” your tresses have been craving. The rosemary and caster oil feeds it from root to tip, improving shine, hydration and body for fuller, more lustrous follicles. The natural formula absorbs without leaving any greasy residue.  Get it from Amazon 8. Cremo Men’s Hair Paste For ladies with flat short bangs or spikey haircuts that are less pointy, this magic trick will quickly and effortlessly help you style like a dream. This barber’s paste is non-greasy and you only need a small amount to get short hair thickened and stylish without looking like a Vaseline head.  The strong hold means you don’t need any other styling aids, and it washes out easily with regular shampooing. While it’s not going to repair your hair, it will get you through tough days when you just wish you didn’t look like a school boy because your volume left you like last year’s ex.  Get it from Amazon 9. Kitsch Rosemary & Biotin Shampoo Bar If you want to save your hair and the environment, this shampoo bar is a winner. Volumize while you wash without adding to landfills by eliminating single-use plastics in your bathroom with this rosemary and biotin foaming bar. The formula stimulates natural keratin production and strengthens hair to prevent split ends. It’s a must-have for your sustainable beauty habits.  Get it from Amazon FAQ What Causes Hair to Thin in the First Place? Hair thinning can occur due to genetics, hormonal changes, stress, aging, poor diet and over-styling. Identifying the root cause helps determine which products and treatments actually work. Can Shampoo Alone Really Improve Thinning Hair?  Shampoo alone isn’t a miracle cure, but the right formula can help create a healthier scalp environment. Look for shampoos that strengthen strands, reduce breakage and support follicle health —  especially those with biotin, caffeine and keratin.  Are There Any Ingredients to Avoid in Hair-Thickening Products? Steer clear of harsh sulfates, alcohol-heavy formulas and synthetic fragrances, which can dry out the scalp or irritate follicles. A gentle, nourishing approach works better for long-term results.  Drugstore Products That Make Your Thin Hair Thicker Don’t let thinning hair get you down. The next time you stop at the drugstore, look for one of these thickening products and show your locks some love. The results may actually surprise you with a gorgeous head of hair that looks fuller and shinier. Share your results and thin hair tricks on our social media - we love seeing you thrive. [Published on 06/13/2024 - Updated on 07/10/2025]

You wake up with itching, irritation and discharge, and your first thought goes to the night before. You had sex, and now your body feels off. Can sperm cause a yeast infection, and is your partner’s semen to blame?  It’s a common question, especially when symptoms show up so soon after sex. While yeast infections aren’t sexually transmitted in the traditional sense, there is a connection between sperm, sex and the delicate balance of your vaginal health. Understanding how semen interacts with your body and what might trigger a yeast flare-up can help you protect your comfort and peace of mind.  What Is a Yeast Infection?Why It Happens and How the Vaginal Biome WorksOther Contributing FactorsPrevention StrategiesHome Remedies for Yeast InfectionsWhen to See a Healthcare ProviderMore Questions About Yeast Infections What Is a Yeast Infection?  A yeast infection, or candidiasis, happens when Candida albicans — a fungus normally present in the vagina — overgrows. You might experience itching, soreness, pain during sex and discharge that resembles cottage cheese and smells yeasty like bread.  It’s common, with around 75% of women experiencing it at least once.  Why It Happens and How the Vaginal Biome Works Your vagina stays healthy when it’s slightly acidic — a pH of 3.8 to 4.2 — but sex and sperm can affect this. The normally acidic environment supports beneficial lactobacilli that produce lactic acid and natural hydrogen peroxide, which acts as a frontline defense against infections.  Semen’s Effect on pH Semen is naturally alkaline, with a pH of 7.2 to 8.0, and has more alkaline levels that potentially indicate infections. When it enters your vagina, it temporarily raises the pH, disrupting the acidic environment and weakening your body’s defenses. That shift can help Candida multiply, though only if other risk factors are present.  Does Sperm Directly Cause Yeast Infections?  Sperm does not directly cause yeast infections. It can alter your vaginal pH and disrupt the microbiome enough to allow any existing Candida to multiply. Semen may also introduce bacteria that alter your vaginal biome.  In an older lab study, semen supported Candida growth but not as strongly as culture medium, meaning that the real-world impact depends on your baseline vaginal health.  Does Sex Increase Infection Risk? Sexual activity, including friction, saliva, lubricants and semen, can introduce microbes or upset the pH, increasing infection risk. Semen, in particular, raises alkalinity, and condom use helps reduce this disruption. When Candida growth goes unchecked, it produces byproducts like ammonia and acetaldehyde, which can trigger effects like fatigue, brain fog and toxic headaches. Can Your Partner Transmit Yeast?  While it’s uncommon, it’s possible that your sexual partner can act as a carrier for the fungal spores. Men can carry Candida on their skin or under the foreskin — without them showing any signs or symptoms of infection — and pass it to you during intercourse. Around 15% of male partners may develop penile symptoms after sex with an infected woman, especially if they are diabetic or uncircumcised. If infections recur, it may be necessary to treat both partners. Other Contributing Factors These conditions can also tilt the balance toward yeast overgrowth: Antibiotics: Killing off beneficial lactobacilli can create opportunities for harmful growth. Hormonal changes: Pregnancy and birth control pills can also disrupt the natural balance.  Diet: A high-sugar diet or diabetes can favor yeast growth. Clothing choices: Tight clothing or synthetic underwear, which trap moisture. Personal hygiene: Strong soaps, douching and scented products can disrupt vaginal flora.  Prevention Strategies Avoiding Candida growth is better than resolving it, so focus on prevention instead of cure.  Use Barrier Protection Condoms keep the alkaline pH of semen from disturbing your vaginal environment. Eliminating friction also reduces the risk of vaginal tearing, which can create crevices where the infection thrives. It also reduces the risk of contracting a sexually transmitted infection from your partner during intercourse. Post‑Sex Routine Urinate and rinse with warm water immediately after intercourse — don’t wait for the next morning. Avoid soaps or sprays that could irritate your sensitive tissues. Choose Breathable Clothing To reduce moisture buildup, wear cotton underwear and loose-fitting clothing. Change your underwear frequently with clean and dry sets to maintain a dry intimate area.  Watch Your Health Monitor antibiotic use, blood sugar and stress levels to maintain healthy flora. Avoid excess sugar and try to engage in gentle exercise. Home Remedies for Yeast Infections Some home remedies may offer short-term relief if you’re dealing with mild symptoms or waiting to see your doctor. While they’re not replacements for medical treatment, especially in severe or recurrent cases, these options might help soothe irritation and restore balance: Unsweetened plain yogurt with live cultures: According to Cleveland Clinic, applying yogurt externally or using it with a clean applicator around the vagina may help replenish healthy Lactobacillus bacteria. Make sure it’s unsweetened and contains live, active cultures. Boric acid suppositories: This is a well-known option for recurrent or hard-to-treat infections and to restore the acidic vaginal environment to reduce fungal growth. It helps restore acidity and inhibits yeast growth. Only use it vaginally—not orally—and avoid it if you're pregnant. Coconut oil: Known for its natural antifungal properties, coconut oil may offer topical relief when applied to the outer vulva area. Choose cold-pressed, organic versions and discontinue if any irritation occurs. Probiotic supplements: Lactobacillus rhamnosus or Lactobacillus reuteri may support vaginal health over time, per this 2023 study in Frontiers in Cellular and Infection Microbiology. Warm baths with baking soda or apple cider vinegar: A short soak may help ease itching, which recent studies have proven, where a bicarbonate soda gel helps to reduce Candida growth. Use 1/4 cup of baking soda or vinegar in a shallow tub of warm water—but don’t douche or insert these substances, as that can backfire and worsen irritation. Important: If this is your first yeast infection, symptoms are severe or you’re not sure what you’re dealing with, talk to a healthcare provider before trying home treatments. Misdiagnosis is common, and some natural products can disrupt your vaginal pH even more. When to See a Healthcare Provider See your provider if symptoms persist after a week of over-the-counter antifungal treatment. You experience four or more yeast infections a year, and your symptoms include fever, unusual discharge, pain or odor. Doctors can test for Candida, sexually transmitted infections and diseases or bacterial vaginosis from Lactobacillus imbalances — a different infection often caused by pH imbalance from sex. Not sure if you have bacterial vaginosis or a yeast infection? This video will guide you through the symptoms. https://www.youtube.com/watch?v=V2Rf4cElO5c&t=41s More Questions About Yeast Infections Can Swallowing Sperm Cause a Yeast Infection? Yeast infections affect the vaginal area and are caused by an overgrowth of Candida, not by ingestion. Swallowing semen doesn’t impact your vaginal microbiome or lead to a yeast infection. How Long After Sex Can a Yeast Infection Develop? Symptoms can appear within 24 to 72 hours, especially if the vaginal pH is disrupted or if you’re prone to infections. However, not all post-sex irritation is a yeast infection — itching or burning could also signal bacterial vaginosis or a reaction to products like lube. Do Condoms Help Prevent Yeast Infections? Condoms act as a barrier, preventing semen from altering your vaginal pH. They also reduce exposure to your partner’s skin flora, which may help lower the risk of infection. Can Oral Sex Cause a Yeast Infection? It’s possible, especially if your partner has oral thrush or if saliva disrupts your vaginal environment. Saliva has its own bacteria and enzymes, which can throw off your natural balance. Should My Partner Be Treated If I Keep Getting Yeast Infections? If you experience recurrent infections, it’s worth having your partner evaluated. Some men carry Candida without symptoms and could unknowingly reinfect you. In those cases, simultaneous treatment can help break the cycle. You and Your Vaginal Health Sperm itself doesn’t cause yeast infections. But the alkaline boost from semen can disrupt your vaginal balance — and if other risk factors are present, Candida can take hold. Understanding how pH, microbiome and behavior interact helps you protect your vaginal health and enjoy intimacy with peace of mind.

Sulfates are surfactants that generally get a bad rep in the beauty community. You can find them in many consumer products, most likely in shampoos. Despite it being a common ingredient, there’s a rising demand for sulfate-free products. Are sulfates bad for hair? Should you avoid them entirely? Discover what sulfates do to your hair and whether sulfate-free items are ideal for you. What Are Sulfates? Sulfates are chemicals often used in cleansers and shampoos. They are a type of detergent that provides the foamy texture when the product is mixed with water. There are three main types of sulfates used in shampoo — sodium laureth sulfate, ammonium laureth sulfate and sodium lauryl sulfate. Both give the lathering effect, removing dirt and excess oil from your hair.  Why Are Sulfates Used in Shampoos? Sulfates are used in hair products because they are a cheap and convenient way to create lather and cut through dirt, oil and grease. They also cleanse well, which is especially ideal if you have an oily scalp.  Are Sulfates Bad for Hair? Not necessarily. A shampoo with sulfates can effectively get rid of product and oil buildup. However, it may become too efficient, which can be drying to the hair. According to board-certified dermatologist Dr. Anna Chacon, sulfates may strip natural oils from the scalp and hair, which may lead to irritation, dryness and damage. Sulfates were also once thought to be carcinogenic. According to board-certified dermatologist Dr. David Lortscher, via Teen Vogue, this is untrue.  “The perception that sodium lauryl sulfate is carcinogenic appears to have arisen in the early 1990s. According to a review of the toxicity of sodium lauryl sulfate in humans and in the environment published in 2015, this false claim is thought to have derived from multiple misinterpretations of the scientific literature,” he mentions. He added that sodium lauryl sulfate isn’t considered carcinogenic by California Proposition 64 list of carcinogens, the International Agency for Research on Cancer, the U.S. Environmental Protection Agency, the European Union or the U.S. National Toxicology Program. There’s also a misconception that sulfates are bad for colored hair. Cosmetic chemist Perry Romanowski said they don’t fade the dye faster. In summary, they may cause irritation and dryness on the scalp, eyes and skin.  Are Sulfates Bad for Skin? Shampoos and other products with sulfates may cause acne breakouts around the scalp and hairline. If you have acne-prone skin, it’s best to avoid sulfate-laden products to avoid getting more acne.  Does Sulfate Have Other Health Effects? Sulfates are common in consumer products, and their presence and effects may go unnoticed. Aside from shampoo, it may appear in laundry detergents, dish detergents, toothpaste, face cleansers, bath bombs and liquid hand soap. High sulfate concentrations and continued exposure may lead to the following side effects: Diarrhea: High levels of sulfates in drinking water may trigger diarrhea among children and sensitive people of any age. Intestinal pain: Bloating and cramping may occur when you drink water with high sulfate levels. Skin problems: People with sensitive skin, rosacea or eczema may develop dermatitis or edema from using consumer items containing sulfates. Lung irritation: Sulfates may appear in the air you breathe. They account for a large part of the haze pollution, which may affect your lung health. Who Must Avoid Using Products With Sulfates Sulfates are essentially a detergent, which may be a good option if you have greasy hair. However, it’s best to avoid products containing these chemicals if you have: Sensitive scalp: If you have a sensitive scalp, you may experience stinging, tingling, burning, itching or pain when combing or styling your hair. A product with calcium hydroxide is better suited for people with a sensitive scalp. Skin issues: Consult your dermatologist before using any product with sulfate, especially if you have rosacea, eczema or sensitive skin. Sensitive skin: Ditch sulfate-laden products to protect your skin’s natural moisture barrier and opt for gentle cleansers instead. Dry hair: If your hair feels brittle and prone to breakage, you may benefit more from milder, gentler products. Should You Change to Sulfate-Free Shampoo? Sulfates may be bad for some people, but that doesn’t have to stop others from ditching them. If you’re considering sulfate-free options, here are some reasons you may consider switching. 1. You Have Bleached or Colored Hair Sulfates can be harsh and may worsen dryness. Switching to a sulfate-free hair product can help keep your hair’s moisture. If you have bleached hair, it’s best to use a sulfate-free purple shampoo to neutralize brassy tones without compromising your hair’s health. 2. You Have Dull Hair Sulfates are effective cleaning agents, but they can be too efficient and may strip away the oil required to make hair appear shiny and healthy. Gentle shampoos can help keep frizz at bay. Mixing baking soda and water can help provide gentle cleansing properties to your scalp. Use your fingers to apply the mixture to your scalp, and let it sit for one to three minutes before rinsing. 3. You Have Dry Hair Switching to a sulfate-free shampoo may be best if you find your hair rough and unmanageable after showering. Additionally, natural oils like coconut or rosemary can help boost hair growth and shine. Avoid applying too much so your hair won’t appear greasy and weighted down. Are There Possible Problems With Using Sulfate-Free Shampoo?  The thing about sulfate-free products is that they may not be as effective at eliminating product and oil buildup as those containing sulfates. Sulfate-free shampoos use milder surfactants that may lead to buildup over time. The best thing to do is to alternate between two products to ensure your scalp and hair get the best care possible. Don’t forget to use a conditioner on your hair strands — not on roots — to lock in moisture. Unlock a Healthier, Happier Hair Now you know that sulfates are not inherently bad for your hair, it’s time to take action. You may alternate between using products with and without sulfates to see the difference. However, if you’re experiencing dryness, frizz or scalp irritation, it’s best to consult your dermatologist on your best options.

Nutrition is crucial in fertility for men and women. What you eat can support your hormonal balance, egg quality, sperm health and productive well-being. Fertility nutrition has recently received attention for its role in creating the best possible environment for conception. Whether you’re trying to conceive naturally or through assisted methods like In Vitro Fertilization (IVF), a fertility diet can help make the process easier.  A fertility diet doesn’t mean you have to restrict yourself from all foods — it means you have to prioritize nutrient-rich foods that benefit your body at a cellular level. These foods can help regulate blood sugar, reduce oxidative stress and support the interplay of hormones for a successful conception.  The Fertility Diet A fertility-friendly diet is a whole-food, balanced approach that provides the body with the micronutrients and macronutrients that support reproduction at every level. It matters because the quality of nutrition affects the DNA of eggs and sperm, hormonal balance, and implantation. Women with irregular menstrual cycles, polycystic ovarian syndrome (PCOS) or other fertility-related conditions can benefit from a fertility diet meal plan. Men can also support sperm health by prioritizing antioxidant-rich foods and micronutrients.  The principal beliefs of a fertility-friendly diet are:  Whole foods: Reduce processed ingredients and increase the intake of legumes, vegetables, whole grains, nuts, seeds and lean protein.  Hormone balance: Maintain stable blood sugar levels by combining complex carbs with protein and healthy fats.  Micronutrients: Eat key vitamins and minerals like folate, iron, zinc, vitamin D and omega-3 fatty acids.  Diverse nutrients: Consume vegetables and whole grains to reduce oxidative stress and support cellular health. It’s important to note that a fertility-friendly diet approach doesn’t work in isolation. It’s best combined with regular exercise, sleep and medical assistance when needed. Choosing whole, natural ingredients and prioritizing nutrition can benefit your fertility and overall health and well-being in the long run.  Fertility-Friendly Foods Try these foods for productive health:  Proteins: Eat lean meats like chicken and turkey, fatty fish like salmon, legumes, nuts and seeds. These proteins help with cellular repair and hormonal balance.  Whole grains: Brown rice, oats and whole-grain pasta support blood sugar stability.  Fruits and vegetables: Eat dark, leafy greens like kale and spinach, colorful vegetables like bell peppers and carrots and antioxidant-rich fruits like strawberries and citrus to support egg and sperm health.  Dairy: Moderate dairy consumption can support vitamin D and calcium. Try cheese and Greek yogurt.  Fats: Consuming healthy fats like avocado, olive oil, and fatty fish like omega-3 reduces inflammation and supports cellular function.  Foods to Avoid or Limit While certain foods support fertility, others can negatively impact hormonal balance and egg or sperm quality.  Processed foods: Trans fats and processed foods affect hormonal balance and cellular health.  Excess sugar: High sugar intake can cause insulin resistance.  Carbohydrates: Refined carbohydrates like white bread and pastries can affect blood sugar levels and disrupt hormonal balance. Caffeine: Excessive intake of alcohol and caffeine can affect reproductive health Fertility in males is as essential as that of females. While the fertility-friendly foods listed above benefit both genders, males should also focus on the following to maintain their reproductive system:  Meats: Avoid processed meats like bacon and sausages. Soy consumption: You don’t have to stop eating it entirely, but limiting soy consumption may help your testosterone levels. When future parents focus on whole foods and limit the intake of these foods and drinks, they create an environment that allows the reproductive system to operate at its best.  The Seven-Day Fertility Meal Plan Here’s a guide to a seven-day fertility meal plan focusing on whole, nutrient-rich ingredients supporting fertility. You should adjust it according to your doctor’s guide and preferences:  Monday Breakfast: Overnight oats with mixed berries. Lunch: Lentil and roasted colorful vegetable salad with olive oil dressing. Snack: Greek yogurt with strawberries. Dinner: Salmon with spinach and brown rice Tuesday  Breakfast: Scrambled eggs with whole-grain toast. Lunch: Quinoa salad with roasted bell peppers, cucumbers, olive oil and lemon. Snack: Mixed nuts and an apple. Dinner: Chicken stir-fry with broccoli, carrots and brown rice. Wednesday  Breakfast: Smoothie made with Greek yogurt, bananas and flaxseed. Lunch: Chickpea stew with whole grain pita and a side leafy green salad. Snack: Carrot sticks Dinner: Grilled turkey or chicken breast with steamed greens and sweet potatoes.  Thursday Breakfast: Greek yogurt with sliced bananas and nuts. Lunch: Lentil soup with whole-grain bread. Snack: Mixed fruit salad Dinner: Baked salmon with roasted vegetables Friday  Breakfast: Oatmeal with mixed berries and chia seeds Lunch: Grilled chicken with a leafy green salad and lemon dressing. Snack: Nuts and an apple  Dinner: Turkey lettuce wrap with peppers and brown rice Saturday  Breakfast: Make a smoothie with spinach, banana, Greek yogurt and flaxseed. Lunch: Lentil and vegetable stew with whole-grain pita Snack: Nuts and an apple Dinner: Grilled chicken with roasted vegetables Sunday  Breakfast: Scrambled eggs with whole-grain toast  Lunch: Chickpea salad with olive oil dressing, cucumbers and onions.  Snack: Greek yogurt with mixed berries Dinner: Salmon and steamed broccoli with sweet potatoes Maintaining your weight during fertility is crucial because it helps your hormones. A standard body mass index improves how your body responds to conception and IVF treatment.  Tips to Make These Lifestyle Adjustments Creating a fertility-friendly meal plan benefits you during the fertility process but these changes can be adopted to your lifestyle as well. They are small changes that will make significant impacts:  Plan: Meal prep can be exhausting after a tiring day and prepping the night before increases the chance of making nutritious choices. Meal prep is also linked to less stress and higher mental health. Choose variety: Eating the same foods can become boring — try swapping out foods with others with the same nutritional value.  Make small changes: Gradual improvements will create a more sustainable lifestyle. Team effort: Both parents-to-be should join the diet to encourage accountability. Nurture Fertility Through Nutrition Prepping for fertility is the first step toward prepping for your baby. A well-balanced fertility diet is one of the best ways to support your path to conception. When you eat fresh ingredients that contain micronutrients, you can nurture hormonal balance and reproductive health for both partners. This approach to nutrition provides a strong foundation for overall well-being, allowing your body to prepare and operate during one of the most significant transformative moments in your life. 

When your skin feels like it’s on fire from a long run, a beach walk or just a humid afternoon — chafing isn’t just annoying. It hurts. And for many people, it shows up in the same frustrating places, like thighs, underarms, chest, groin and anywhere skin rubs against skin or fabric. Whether you’re chasing toddlers, hiking mountains or just trying to get through a sweaty commute, here’s how to stop chafing before it starts — and how to treat it when it does. Table of Contents What Causes Chafing? How to Treat Chafed Skin How to Prevent Chafing Before It Starts Top Anti-Chafing Products Compared Targeted Chafing Care for Different Body Areas Long-Term Prevention Tips to Keep Skin Chafe-Free More Questions About Chafing Prevention What Causes Chafing? Chafing happens when skin rubs against skin, fabric or rough seams repeatedly, especially in the presence of moisture and heat. That friction breaks down your skin’s protective barrier, leading to redness, stinging, blisters or raw patches. It’s most common on the inner thighs, under the breasts, around the groin, between the buttocks and under the arms.  Active people, those in warm climates or anyone wearing tight or damp clothing are especially prone to it. Add sweat, movement or sensitive skin into the mix, and the irritation escalates quickly. With 71% of adults experiencing sensitive skin, daily care is essential to head off rubbing and chafing. Another nasty side effect of rubbing is post-inflammatory hyperpigmentation of affected areas, which happens when skin is repeatedly damaged, causing darkening, which can become unsightly.  How to Treat Chafed Skin If you’re already dealing with the sting, gently wash the area with lukewarm water and a fragrance-free soap. You may also want to change your water filter to eliminate chlorine, which can lead to skin rash and irritation.  Avoid scrubbing or exfoliating — your skin is already inflamed. After patting it dry, apply a healing ointment or thick cream that helps protect and soothe raw skin. Products containing natural elements like zinc oxide address antibiotic-resistant healing challenges, while lanolin, aloe or petrolatum are ideal for forming a barrier and kickstarting your skin’s natural repair processes. Keep the affected area uncovered or in loose, breathable clothing whenever possible to allow airflow. Take a break from workouts or activities that worsen the irritation. And if the skin starts to ooze, swell or feel hot to the touch, you might be dealing with an infection — in that case, reach out to your healthcare provider for medicated treatments. How to Prevent Chafing Before It Starts The easiest way to stop chafing is to get ahead of it. Dressing for your body and the weather is key. Choose fitted clothing that doesn’t bunch or ride up, and opt for breathable, moisture-wicking fabrics and cotton blends over 100% cotton, which tends to trap sweat. Technical gear designed for runners or hikers often includes smooth seams and antimicrobial properties, making them ideal even if you’re just walking the dog. Adding a skin barrier before you move can work wonders. A swipe of anti-chafe balm, stick or petroleum jelly on inner thighs, underarms or anywhere you’re prone to rubbing helps prevent skin breakdown. For those who prefer powders, talc-free options that are less likely to cause cancers can help absorb sweat and reduce friction, particularly in areas like the groin or under the breasts. Hydration also plays a role — it keeps your skin more resilient and may reduce excess sweating. If you’re in a hot, humid environment, take breaks to cool down and change out of damp clothes as soon as you can. Top Anti-Chafing Products Compared Here’s a quick comparison of some of the best chafing relief and prevention options available online and in stores: ProductBest ForKey FeaturesBody Glide Original BalmRunning, all-day wearNon-greasy, long-lasting, invisible on skinAquaphor Healing OintmentHealing raw or blistered skinPetrolatum-based, ideal for overnight repairMELERIO Women’s Slip ShortsSkirts, dresses, casual daily wearBreathable, moisture-wicking, anti-chafe coverageGold Bond Friction DefenseOn-the-go useStick format, smooth glide, fragrance-freeMonistat Chafing Relief GelUnder-bust or bra line areasSilky gel-to-powder texture, doubles as a makeup primerMegababe Thigh RescueSensitive skin, daily preventionClean ingredients, nourishing oils, subtle scent These options cover both prevention and recovery, from sticks and balms for everyday movement to thick ointments for serious skin damage. Targeted Chafing Care for Different Body Areas Everyone chafes differently and in unique places. Treating the specific area that rubs is core to quick recovery and comfort. Each area has different needs, so tailoring your prevention to the spot — and the activity — makes a difference.  If you sweat a lot during intense workouts, long-wear balms with ingredients like beeswax tend to hold up better than powders alone because they provide an occlusive sealing barrier that keeps skin hydrated. Avoid formulas with added fragrances or harsh preservatives for sensitive skin or allergies. A little trial and error may be needed but stick with it once you find what works. The under-breast area is especially delicate and can quickly develop a yeast infection from the “chub rub” that overweight women tend to experience. DermTV explains how to deal with this uncomfortable situation and alleviate abrasion. https://www.youtube.com/watch?v=OGymDSXHFqM&t=104s Chafing is often a daily management issue rather than a one-time fix so consider these common places that rub and how to treat them. Inner thighs: This is one of the most common areas for friction burn. Anti-chafe or stick balms like Body Glide and slip shorts are effective here. Breathable, compression-style shorts or biker shorts also help eliminate skin-to-skin contact while staying breathable. Under breasts: Sweat and heat accumulate here fast, especially for those with larger busts — and wearing correctly fitting plus-sized bras is a must to eliminate movement and rubbing. A lightweight powder or powder-gel formulas, like Monistat Chafing Relief work well, especially paired with moisture-wicking bras made from technical fabrics. Groin area: Choose seamless, fitted underwear made from modal, fast-drying or sweat-wicking fabric, which dries 50% faster for less risk of rubbing. Change underwear after sweating and consider applying a thin layer of balm or powder to prevent buildup. Buttocks and crease area: Skin folds and prolonged sitting in heat can cause rubbing here. Use barrier creams and wear breathable fabrics — cotton isn’t your friend when damp. Armpits: Use a gentle, aluminum-free deodorant and apply an anti-chafing balm if needed. Be mindful when shaving, as this can cause micro-abrasions that worsen chafing. Long-Term Prevention Tips to Keep Skin Chafe-Free Chronic chafing isn’t just a hot-weather or workout issue. If it happens often, building a long-term routine to reduce risk is worth it. Start with daily care. After showering, make it a habit to moisturize areas prone to friction with a light lotion. Healthy skin is more resilient and less prone to breakdown. A natural solution like castor oil, rich in the fatty substance ricinoleic acid, is an ideal barrier ointment and treatment. Audit your wardrobe and replace rough seams, loose-fitting clothing that bunches or materials that trap moisture. Invest in high-performance basics — think breathable undies, soft bras and seamless leggings.  For athletes or those in active jobs, layer protection into your routine just like sunscreen. Apply balm or powder before you even feel discomfort. And stay hydrated — well-hydrated skin handles friction better. Finally, keep a travel-size balm in your bag or gym kit. Catching friction early means you can act fast — and skip the painful rash that follows. More Questions About Chafing Prevention Why Do I Chafe Even When I’m Not Exercising? Chafing isn’t limited to workouts — it can happen during everyday activities like walking, running errands or sitting for long periods in warm, tight clothing. Sweat, body shape and friction from fabric are all contributing factors. What’s the Fastest Way to Heal Chafed Skin? The fastest route is rest, barrier ointments and letting the area breathe. Skip anything that could cause more friction, and apply a healing product like Aquaphor or zinc oxide cream several times daily. Can Chafing Turn Into Something Serious? Yes. If left untreated, chafing can break the skin and allow bacteria or fungi to enter, leading to infection. Signs include swelling, pus, spreading redness or a foul odor — all reasons to call a doctor. Is Baby Powder Good for Chafing? Some people use baby powder to reduce moisture and friction, but many prefer talc-free alternatives due to health concerns. Cornstarch-based powders or purpose-made anti-chafe powders are safer options. Should I Stop Working out If I Have Chafing? It depends on how severe it is. Light movement in breathable gear might be fine, but if you’re in pain or the skin is broken, it's best to rest and heal before resuming intense workouts. Don’t Let Chafing Slow You Down Chafing is incredibly common, especially for active people or those navigating warm, sweaty days. But just because it’s normal doesn’t mean you must tolerate it. With the right tools — breathable clothing, friction-fighting products and some prevention — you can stay comfortable no matter the season or situation. Your skin deserves better than friction burns. Protect it, soothe it and get back to moving pain-free. Please share your chafing experiences and solutions on our social channels.

Virtual Reality (VR) technology has revolutionized the fitness industry. You no longer have to visit the gym for your daily workout — all you need is some space, a VR headset and your choice of workout games for a customized exercise routine that’ll get your sweat on and work off those unwanted calories. VR workouts make exercising more convenient and fun, so choose your game and get busy getting fit. What to Look for in a VR Game What are you looking for from your workout? You may want to focus on cardio, strength, flexibility, or even mindfulness. VR fitness apps and games allow you to concentrate on all these and more, so use your specific goals to define game choices compatible with your VR headset. The CDC recommends 150 minutes of exercise weekly, so consider how to achieve this level comfortably before starting. Some workout games target several regimens together, and have different difficulty levels. VR games with progress tracking features can help your motivation. Duration and intensity settings mean you can customize your workout — some allow you to choose your own background music. Also, look at your exercise space, as some titles require large areas for proper functionality. If you intend to exercise with friends, look out for multiplayer and social features. It makes sense to check out online reviews before investing in a VR workout game to ensure you get one that suits your needs. 6 Top VR Workout Games to Consider The benefit of most VR fitness games is receiving a calorie-burning physical workout. However, some games provide a more holistic approach to your workout by targeting your body and mind, enabling you to apply a decent level of self-care daily. The listed games offer various options to suit your workout strategy and goals from the comfort of your living room.  1. Supernatural Supernatural is a well-known VR fitness game that resembles the popular Beat Saber, but with a more pure exercise focus. With an extensive selection of music, including Lady Gaga and Panic! At the Disco, you can exercise, stretch and meditate in an array of spectacular scenery — consider a Machu Picchu backdrop for exercising as an example. If you’re keen on live coaching,  Supernatural is subscription-based and exclusive to Meta Quest VR headsets. It’s an ideal app for full-body workouts, with a 14-day trial offer. The subscription model is only currently accessible in North America, but Supernatural’s developers are working on changing this status quo.   2. Smash Drums Smash Drums is unlike any other rhythm workout game on the market — you become a virtual drummer instead of smashing flying objects. With a choice of nearly 60 rock-based songs from artists like Evanescence, The Cranberries, Foo Fighters and  Fall Out Boy across the different platforms, you'll get fit while enjoying mastering them at varying difficulty levels. You can also modify your experience by adding flying objects or trying the 360-degree mode. You’ll work up a sweat banging the drums in Smash Drums, which you can access using Meta Quest, PlayStation VR2, Pico Neo 2 and Pico Neo 3 VR headsets. If you enjoy multiplayer training, up to eight players can compete in co-op or Versus modes.  3. FitXR FitXR offers access to hundreds of daily-updated workout classes through its paid fitness subscription model. Check out its HIIT, boxing, dance and sculpt workout class features with a week-long free trial, where you can also access the VR Zumba class and mixed reality mode. FitXR is potentially the VR game app with the most comprehensive fitness program. You can primarily access FitXR’s immersive environments and professionally choreographed routines through Meta Quest, although it is also available via PlayStation VR and Steam. It has a smartphone companion app that makes tracking your progress, scheduling classes and setting goals outside the VR domain seamless. 4. Alo Moves XR Alo Moves XR creates a virtual sanctuary to conduct your Pilates, yoga, sound bath, meditation and other body and mind wellness VR classes in serene and peaceful environments. With 360-degree mixed reality technology, Alo Moves XR fitness classes start in beginner modes, offering an escape from daily stress, but you can advance to more challenging levels as you choose.  Exclusively available on the Meta Quest platform, with an Alo Moves app accessible via iPhone, Android and AppleTV, users have a primary instructor, but can also view 3D mini-fitness instructors for different exercise views of exercises and technique-focused options. 5. Pistol Whip Pistol Whip is part rhythm game and part rail shooter, and you’ll feel like you’ve stepped into a John Wick movie when playing.  With the likes of Black Tiger Sex Machine, Apashe and HVDES providing its electro music soundtrack, Pistol Whip is full-on action as you hit, wrestle or shoot your opponents from the virtual domain. With the self-motion required, more challenging levels are akin to playing a racket sport, meaning plenty of calorie burning.  The newer Pistol Whip 2089 and Pistol Whip: Smoke & Thunder mini-campaigns feature opponents, including robots and AI, on a foreign planet. The latter introduces the Styles feature in a Western environment. Pistol Whip is available to play using PlayStation VR, VR2, and Meta Quest headsets. 6. ReCharge XR ReCharge XR offers 36 holistic VR training programs for your body and mind, focusing on full-body stretching, back strengthening, and stress reduction and relief. You can choose your favorite virtual environment, such as a spa, a mountain retreat or a beach, among others, and customize your personal trainer. The app assists in improving your sleep patterns, posture and general well-being. If you want an ideal warm up, cool-down or mobility training game, ReCharge XR is perfect. Accessible with Pico VR and Meta Quest headsets, Recharge XR provides a complete wellness experience to energize your mornings, complete your daily stretches and carry out your pilates or yoga workout in ideal, stress-free virtual environments.  Why VR is Transforming Exercise If you’re a regular at the gym, you know there are times when the commute and dealing with other people distract you from achieving your primary goal — maintaining your fitness level. On days like these, VR workouts allow you to complete your workout without rushing or distractions, in the comfort and seclusion of your home. You can even do so in your pyjamas if you choose. If you’re not an exercise regular, going to the gym can be an intimidating experience. A VR workout game can incentivize improving your fitness levels in interactive and enjoyable ways without stressing how others might see or judge you. With the wide variety of VR fitness games and apps on offer, you can choose precisely how to build and maintain an active lifestyle — physiologically and physically — in entertaining ways. As a result, VR is becoming the go-to for many as a means to improve their health and wellness. Revolutionize Your Health and Wellness Using VR The convenience and enjoyment you’ll derive from using VR for daily workouts outweigh the initial cost of a good VR headset and the best games. While traveling to the gym or motivating yourself to exercise traditionally can remove the fun element of the workout experience, VR fitness games encourage participation and motivation. Watch those calories burn. 

Sunscreen is a must-have for many people during summer and, honestly, throughout the whole year. Many know the importance of protecting the face and body from the sun’s UV rays. However, some areas can get zero coverage. Powder sunscreen for the scalp is one way to ensure that you get extra protection.  Can You Really Use Powder Sunscreen on Your Scalp? Certain powder sunscreen products are specifically formulated to go onto the scalp. While they may not get as much traction as powder sunscreen for the face, they are still a verified skin care product that can help you get a little extra coverage. If a powder sunscreen isn’t really marketed for use on the scalp or it’s just a regular face powder, you may want to pause applying it first. It’s important to look for a product that is both skin-safe and hair-safe. It also needs to have UV protection built into it.  Is Scalp Sunscreen Necessary? Scalp sunscreen is necessary for people who may be experiencing thinning hair and bald spots. The lack of protection from hair strands exposes these areas to UV rays, making them vulnerable to sunburn, spots, and other side effects.  Scalp sunscreen can also benefit people who still have hair. While this group is less vulnerable to direct sunlight exposure, smaller areas like the hairline and part line can still use some extra tender loving care and protection.  Is Powder Sunscreen Better Than Mist or Lotion? Powder sunscreen has always been viewed as a contender to replace mist or lotion. However, it’s recommended to put on a thick layer of powder for adequate sun protection. If it’s for the face and body, it’s actually better to combine them. For the scalp, it makes sense to use only sunscreen, as it boosts UV protection without adding anything greasy near the hair. Most sunscreens also have a built-in brush for simpler application to those bald spots and lines.  Best Powder Sunscreens for the Scalp There are plenty of wonderful powder sunscreens that you can use for your scalp. Here are the top recommended ones you can check out.  1. Hawaiian Tropic Mineral Powder Sunscreen Brush SPF 30 The Hawaiian Tropic Mineral Powder Sunscreen Brush SPF 30 is one of the best powder sunscreens for the scalp. Its compact built-in brush is perfect for applying the product on either the face or hairline. The size is also quite travel-friendly. In terms of formulation, you’re getting a broad-spectrum sunscreen that offers both UVA and UVB protection. It’s also cruelty-free and PETA certified, which is ideal for pet lovers and sustainability enthusiasts.  Get it on Amazon for $16.99 2. Brush On Block SPF 30 Mineral Powder Sunscreen Brush On Block SPF 30 Mineral Powder Sunscreen is also a good option thanks to its extra niacinamide, hyaluronic acid and vitamin C content. Many also enjoy its translucent variant, which means it can be used pretty discreetly.  The component itself can be closed and opened with ease to ensure it’s sanitized. It’s also key to note that the formulation is cruelty-free and vegan. It’s also quite reef-friendly, so you can head into the water with zero guilt.  Get it on Amazon for $36 3. Meilury Sunscreen Setting Powder SPF 35 If you want a more affordable option, Meilury Sunscreen Setting Powder SPF 35 is great for both the face and scalp. It offers a little bit of a higher SPF, and it has good oil control properties that will last quite a while while being lightweight.  The product is non-comedogenic as it skips using alcohol, chemical preservatives and other chemical ingredients. The brush is hidden in a sliding mechanism that keeps the bristles in tip-top shape.  Get it on Amazon for $8.99 4. Gadmlury Mineral Sunscreen Powder for Scalp & Hair The Gadmlury Mineral Sunscreen Powder for Scalp & Hair is also a budget-friendly option you can try. It offers 35 SPF, which is a little higher than other products. It also absorbs oil to keep the hair and skin feeling fresh. This powder sunscreen for the scalp has been specifically formulated for that area, so you can also expect it to minimize frizz and maintain moisture. For continuous protection, it’s recommended to reapply every two hours.  Get it on Amazon for $9.99 5. KYDA Mineral Dry Shampoo Sunscreen Powder for Scalp and Hair The KYDA Mineral Dry Shampoo Sunscreen Powder for Scalp and Hair is a product that does it all. It offers broad-spectrum protection to keep UV damage at bay while keeping grease at bay, much similar to how a dry shampoo works.  Similar to the Gadmlury Mineral Sunscreen Powder, it doesn’t have a built-in brush applicator. However, you can still apply it by dispensing some of the products into your fingers and massaging them through. You can also use a brush of your own to get the job done.  Get it on Amazon for $9.99 6. Roe Wellness Kids SPF 50 Brush On Mineral Sunscreen Powder Roe Wellness Kids SPF 50 Brush On Mineral Sunscreen Powder has one of the gentlest formulations. It’s fragrance-free, reef-safe, and non-toxic.  It’s also created with safe ingredients while offering 50 SPF. People with sensitive skin will enjoy using this product on the face and scalp. The powder sunscreen is also ideal for parents and babies. Get it on Amazon for $27.99 How to Apply Powder Sunscreens for the Scalp? It’s best to apply your powder sunscreen after you’ve parted and styled your hair. That way, you can have a clear view of the patches that would need UV protection. Hold your powder sunscreen applicator to the scalp and add some product. You can use the brush or a puff to blend everything out and ensure there are no white spots. You can use your fingers to pat everything down and feel whether the area is mattified enough. Make a mental note to reapply around the same time that you’re redoing your face and body makeup— this is especially important if you’re sweating or swimming! Give Your Scalp TLC and Sun Protection Experiment and figure out the ideal powder sunscreen for your scalp to leave one less part of your body vulnerable to the sun. With the right product and application, you’ll be ready and confident to step out into the light. 

Sick of streaks, patchy ankles or turning an oddly fluorescent shade of orange? Self-tanning can feel like a tricky DIY beauty gamble. However, when done right, it’s a total game-changer for your confidence, skin tone and summer-ready vibes. These self-tan tips will take you from pale to pro.  Why Self-Tan Is Worth Mastering  If you’re still flirting with the idea of self-tanning, here’s your sign to commit. A well-applied tan can make skin look smoother, more even and give you that “just got back from vacation” glow — minus the UV damage. With skin cancer rates on the rise and sunbeds increasingly under scrutiny, self-tanning is the smart girl’s glow-up.  The global self-tanning market is thriving for a reason — people are ditching harmful rays and embracing the faux glow. Whether you want to look bronzed for a weekend wedding or feel more confident in shorts, self-tanning is a simple, safe beauty hack that actually delivers.  Pre-Tan Prep: The Golden Rule of Glowing Skin  You wouldn’t paint a wall without smoothing it first — same goes for your skin. Prepping is the foundation of a flawless tan and skipping it is the fastest way to blotchy chaos. Start with a full-body exfoliation 24 hours before tanning, focusing on dry areas like knees, elbows, ankles and wrists. This removes dead skin cells and prevents the tan from clinging to rough patches like a bad breakup.  Shave or wax at least a day before your tan — never right before or you’ll risk irritation and dark spots. Right before application, apply a light layer of oil-free moisturizer only to the usual suspects — knuckles, toes, ankles, knees and elbows. These areas tend to soak up more product and can turn a few shades darker than intended. Bonus tip: steer clear of oil-based scrubs or moisturizers — they can create a barrier that causes uneven results. Think of this step as skincare meets strategy.  Choose Your Formula Wisely  Not all tans are created equal, and choosing the right formula can be the difference between a sun-kissed goddess and a blotchy bronze disaster. First, pick your texture:  Mousse is easy to apply, quick-drying and ideal for beginners.  Lotion is more hydrating but slower to dry.  Drops are great for mixing with moisturizer for a subtle build. Sprays are harder to control, better for pros or those hard-to-reach areas.  Next, consider your skin’s undertone. Got cool or pinkish skin? Go for a green-based tan to neutralize redness. Warm or olive undertones need a violet or caramel-base formula will enhance your glow. And if you’re leaning clean, opt for formulas made with plant-based DHA and no parabens or sulfates.   You might also need to consider your skin type. If you have sensitive skin, self tan might not be the best thing for you. Alternatively, you could find a sensitive skin-safe self tanner so that you don’t manifest a flare up on your skin.  Application 101: How To Actually Tan Like a Pro Okay, you’re prepped and armed with the perfect formula. Now comes the moment of truth — application. The first rule is to always use a tanning mitt. It prevents orange palms and helps buff product into your skin for a smoother, streak-free finish. Start at your ankles and work your way up in circular motions — this ensures no creases or uneven patches where your body naturally bends.  Use a lighter touch on dry areas like knees, elbows and wrists — whatever’s left on the mitt at the end is usually enough. Pro tip: for tricky spots like hands, feet and face, switch to a makeup brush or damp beauty sponge to blend the edges. This helps avoid harsh lines or that dreaded “sock tan” look.  Always tan in natural light if possible and give your body at least ten minutes of frying time before getting dressed. Stick to loose, dark clothing and avoid sweating or sitting directly on fabric while the tan develops. And whatever you do — don’t sit on any white furniture.  Post-Tan Maintenance: Keep the Glow, Skip the Snake Skin  You’ve nailed the application — now let’s keep that golden glow going strong. Most self-tans take six to eight hours to develop, but always follow the product’s instructions. Some are express formulas you can rinse in two to three hours, others work best overnight. When it’s time to rinse, skip the soap and use warm water. Gently pat yourself dry as rubbing can cause patchy fading.  To make your tan last, moisturize daily with an oil-free lotion. This helps prevent the dreaded scaly fade-out and keeps your skin looking fresh. Avoid long baths, saunas and chlorine as they can strip your color. Gentle exfoliation around day five can help the tan fade evenly — and prep you for your next glow session.  If you’re reapplying, do a light exfoliation first to avoid buildup. Think of post-tan care as skincare with benefits — hydrated, glowy skin just hits different.  Fixing Mistakes Without the Panic  Even the best of us sometimes end up with streaks or Oompa Loompa hands. The good news is that almost every self-tan disaster is fixable. For streaks or patchiness, mix baking soda and lemon juice into a paste and gently scrub the area. If that sounds too DIY, many brands now sell self-tan erasers or removers with glycolic acid to help fade or reset your tan.  Over-applied on your hands and ankles? Buff out harsh lines with micellar water on a cotton pad or a damp washcloth. If it still looks a little too extra, a light layer of gradual tanner can help even things out. And always, always patch test new products to avoid weird color reactions or skin irritation. Remember, self-tanning is an art — and every artist has smudges now and then.  Clean, Conscious and Confident: The Future of Self-Tanning Gone are the days of smelly, orange, chemical-laden self-tanners. Today’s products are cleaner, greener and more inclusive than ever. Many brands now use plant-derived DHA, cruelty-free testing and recyclable packaging — so you can glow up and feel good about it. Look for labels that say “vegan,” “paraben-free,” or “eco-certified,” and support brands that are shifting toward sustainability. Beyond ingredients, the cultural shift is big, too — it’s less about conforming to a “bronzed ideal” and more about feeling empowered in your skin. Whether adding a subtle glow or going full glam, your tan, your rules.  Glow Big or Go Home Mastering the art of self-tan is a total confidence boost in a bottle — no sun damage required. With the right prep, products and a little patience, you’ll be glowing like a bronzed beauty queen in no time.

Many young people track their protein intake with smoothies, creative meals and specialized snacks. The trend is all over the internet, which might partially explain why people forget about fiber. Learning about why it’s important and how the nutrient can improve your health might encourage you to refine your diet. Are Young People Getting Enough Fiber? The Cancer Research Institute recently published findings that one in five adults diagnosed with colon cancer is now under 55 years old. While there are many reasons colon cancer can develop, a lack of fiber may contribute. The nutrient provides many health-boosting benefits you can enjoy today if your diet doesn’t have a strong fiber foundation. There’s no need to sign up for culinary classes either. Fiber is widely available in many budget-friendly foods. Health Benefits of Fiber You might find it easier to make long-term changes to your diet once you know how each nutrient serves you. Uncover what fiber does for your health to get excited about eating more of it. 1. It Feeds Your Microbiome Fiber is a prebiotic, so it supports good bacteria in your gut by feeding it. Maintaining those colonies helps your body break food down. You’ll absorb more nutrients in your meals and snacks if your gut is up to the job. You may even feel more comfortable after eating if your digestive system isn’t straining to break food down like it may have been in recent years. 2. It Regulates Your Blood Pressure You might not think fiber has anything to do with blood pressure, but that’s untrue. When it feeds your microbiome, your body gets the nutrients it needs to relax your blood vessels. Research shows that eating fiber consistently lowers blood pressure long-term through this natural effect. 3. It Reduces Your Colon Cancer Risk When fiber enters your digestive system, it mixes with your stool and absorbs water. The liquid turns your waste into a solid mass that passes easily through your colon. When that happens consistently, Christina Fasulo, RDN, CNSC, says it limits your carcinogen exposure by reducing its contact with your colon lining. Eating more fiber won’t eliminate your cancer risk, but it could help you avoid an early diagnosis. 4. It Makes You Feel Full If you always deal with cravings, you might need help feeling full. Fiber can solve that problem. When it reaches your stomach, its water-absorbing abilities expand your stomach and trigger additional hormone production. Those hormones promote a sense of fullness by telling the brain you’re satisfied. You could gain better portion control with more fiber in your meals. 5. It Prevents Blood Sugar Spikes Fiber from whole foods and high-fiber products can improve insulin sensitivity and reduce how often your blood sugar spikes. High blood sugar makes your kidneys work harder and can lead to diabetes. You’ll keep yourself healthy by being aware of how much fiber you eat daily and adding more when needed. 6. It Balances Cholesterol Levels Cholesterol builds up when you don’t have enough lipoproteins to move it through your blood vessels. Eating additional sources of soluble fiber aids serum lipid management so your body can take care of cholesterol before it poses a health concern. Refining your diet with fiber-filled groceries may prevent or manage heart conditions better. How Much Fiber Should You Eat? Experts recommend that adults eat 25 to 30 grams of fiber daily to support their health. You don't need to worry if you aren’t consuming anywhere close to that much fiber. Making minor dietary adjustments can make your daily intake reach those numbers and support your well-being. What Are the Disadvantages of Eating Fiber? Some people experience the disadvantages of fiber if they don’t integrate it into their diet slowly. The nutrient can cause gastrointestinal pain or flatulence for people with sensitive stomachs. Try increasing your fiber intake slowly over many days. Once your digestive system gets used to encountering and breaking it down, you can enjoy more fibrous foods without discomfort. Creative Ways to Improve Your Diet You don’t need to pay a nutritionist to show you how to eat fiber more consistently. Consider using a few trusted strategies to bulk your diet with the gut-supporting nutrient. Enjoy More Carbs One medium potato has five grams of fiber, so consider eating more of the budget-friendly veggie. Regular and sweet potatoes are both full of fiber. You could enjoy them baked, mashed or roasted. Oats are another natural source of carb-based fiber. You’ll get 12 grams of the nutrient in 100 grams of steel-cut oats. Make them for breakfast, meal prep them on weeknights or bake them into muffins to enjoy more of the organic grain. Make Greener Dishes When in doubt, visit the produce section of your grocery store and grab something green. Dark green foods are often high in fiber. Broccoli has 1.82 grams in every cup, and Brussels sprouts add 4.8 grams of fiber to your diet for every 100 grams you cook. Roast, fry or shred the green veggies to easily incorporate them in casseroles, sheet pan meals and more. Experiment With Fruit If you consider yourself someone with a sweet tooth, you might feel relieved to hear that fiber is in numerous fruits. The National Cancer Institute points out that it’s available in foods like strawberries, blackberries, apples and apricots. You can dine on them while they’re fresh, bake them into desserts or blend them into smoothies. They’ll retain their nutritional value no matter how you prefer to eat fruit. Start Eating Healthier Today You don’t have to feel like eating more fiber is a struggle. Explore the various foods it comes in to have fun making new recipes. You’ll improve your health and potentially reduce your risk of colon cancer by trying to reach the recommended fiber intake for the average adult. Talk with your doctor if you have any questions or feel you might benefit from more or less than the recommended guidelines.

World Mental Health Day — celebrated every year on October 10 — acts as a worldwide reminder to focus on mental well-being. Adding mantras — brief, impactful affirmations — into our everyday lives can be an easy but powerful method to build mental strength. These 15 mantras for World Mental Health Day aim at enhancing mental health, each with explanations of their meaning and how to use them. What is World Mental Health Day and Its Importance? This day aims to promote education, reduce stigma and encourage policy changes that focus on mental well-being. With 1 in every 8 people in the world living with a mental disorder around the globe dealing with a mental disorder, the significance of daily mental wellness practices is immense. This day shines a spotlight on those disparities and calls for better support systems, early intervention and preventive strategies. 17 Mantras for World Mental Health Day Repeating positive affirmations can lower stress levels, minimize feelings of depression and boost your self-esteem. 1. “I Am Enough” This mantra aims to improve self-esteem. Repeating it can help fight off feelings of not being good enough and self-doubt. It promotes the idea of accepting yourself without needing approval from others.  2. “This Too Shall Pass” Recognizing that challenges are temporary can help during tough times. When suffering depression, it can often seem like all the happiness has vanished from the world. Reminding yourself it will eventually pass with this mantra may bring a sense of relief and perspective.  3. “I Am Safe and Secure” Saying this mantra over and over can help you feel more centered when you're anxious. When you concentrate on feeling safe, you are allowing your mind to let go of fear.  4. “I Trust Myself” Trusting yourself can have many benefits — such as building up your confidence — making it easier for you to make decisions and reducing your stress levels. This mantra encourages confidence in decisions and abilities, promoting autonomy and self-reliance.  Photo by Greg Rosenke via Unsplash   5. “I Am Worthy of Love and Respect” Affirming your inherent worth combats negative self-perceptions. Reinforcing the belief that everyone deserves kindness and dignity is key to recognizing one's value.   6. Maha Mrityunjaya Mantra This mantra is useful if you are facing anxiety issues and panic attacks. People consider it as the most powerful mantra. Plus, it increases concentration levels.  7. “I Give Myself Permission to Rest” In a culture that often glorifies busyness, this mantra validates the need for rest. In fact, there's a strong link between sleep disorders and mental health. People dealing with sleep issues are more prone to face depression, suicidal thoughts, anxiety and intense psychological distress. World Mental Health Day is a perfect chance to prioritize rest as something to aim for. 8. “I Am Present in This Moment” Anxiety is a feeling you experience when you expect a potential threat in the future. Concentrating on what's happening right now can help ease worries about what happened before or what might come next. 9. “I Release What I Cannot Control” The aim of this mantra is to encourage acceptance and adaptability. By focusing on what can be altered, you can direct your energy more effectively. How about working on what you can manage? 10. Om OM chanting is an ancient technique of Indian meditation related to feelings of relaxation. It can help in addressing issues like depression, anxiety, stress, psychiatric disorders, psychosomatic disorders, and even hypothyroidism. Plus, it can boost cognition, enhance social connections, improve memory, and support better lung function, among other benefits. Photo by  Maryjoy Caballero via Unsplash   11. “I Can Do Whatever I Want Today” This is one of the most powerful mantras for World Mental Health Day. Acknowledging your own strength can help you get through tough times. This mantra aims to improve your ability to handle challenges.  Photo by Housel via Unsplash   12. “I Am Grateful for the Present Moment” Expressing gratitude shifts our thinking from a lack mentality to one of abundance. The aim is to cultivate appreciation for what we currently possess. Mindfulness involves being aware in a specific manner — intentionally, in the present moment and without judgment. Engaging in mindfulness can help reduce anxiety by improving our concentration and mental discipline. 13. “I Accept My Feelings Without Judgment” This mantra encourages you to work on self-compassion and understanding. In fact, higher self-compassion connects with lower anxiety and depression.  14. “I Am in Control of My Thoughts and Emotions” Taking charge of your inner experiences boosts your mental stability. When you acknowledge your control, you can put coping strategies into action. Gaining mastery over your thoughts and feelings helps build resilience. 15. “I Already Have All the Tools I Need in Order to Create” What about a creative mantra? Creative expression can boost the cognitive, emotional, physical and social well-being of people, no matter their age. On World Mental Health Day, why about kicking off an art project? 16. Om Mani Padme Hum This phrase symbolizes the cleansing or attainment of the six virtues. Generosity, ethics, patience, diligence, renunciation, and wisdom — each corresponds to a specific syllable. Give this a shot if you're aiming to soothe your mind and alleviate stress. Incorporating Mantras into Daily Life Incorporating these mantras into your everyday life can greatly enhance your mental well-being. They act as instruments to reshape your thinking, nurture self-kindness, and strengthen resilience. Here are a few practical methods to include them: Morning rituals: Start your day by reciting a selected mantra to create a positive atmosphere. Mindful moments: Incorporate mantras into your meditation or deep-breathing practices to improve concentration. Visual reminders: Write down mantras on sticky notes and position them in prominent spots as ongoing affirmations. Journaling: Contemplate the significance of a mantra and how it relates to your personal experiences in a journal. Practicing Yoga: Move your body with a practice that keep you mindful in your daily life By consistently practicing these affirmations, individuals can cultivate a more resilient and positive mindset. Ready To Embrace Mental Health Day? World Mental Health Day is a meaningful reminder of the importance of mental well-being. Given that a significant portion of the global population faces mental health issues, adopting daily practices such as repeating mantras can be a powerful step toward healing and fostering resilience. These affirmations offer simple tools for navigating the complexities of mental health, encouraging a culture of self-compassion and active support.