Exploring Hormone-Free Birth Control Options: What You Need to Know Before Talking to Your Doctor

Family planning is always a personal choice. You have to figure out what’s best for your body and goals, which might mean exploring options you never considered. Learning more about hormone-free birth control could expand your family planning knowledge before your next checkup. See if it could be something you want if you understand why people rely on it, the benefits it can offer and the potential risks you may encounter. Table of Contents Is Hormone-Free Birth Control as Effective as Hormonal Methods? What Are the Disadvantages of Non-Hormonal Contraceptives? Are There Any Health Risks Associated With Hormone-Free Methods? Are Hormone-Free Options Suitable for All Women? What Happens When You Stop Taking Non-Hormonal Birth Control? Does Non-Hormonal Birth Control Regulate Periods? What Is Hormone-Free Birth Control? Hormone-free birth control is any contraceptive method that doesn’t use hormones to prevent the ovulation or fertilization of a woman’s eggs. People often look into those resources if they worry about hormone-related side effects or hear that hormonal contraceptives can harm their health. Birth control without hormones may be more economically feasible as well. Alternative Contraceptives People Commonly Consider Numerous family planning resources don’t require hormones. Save your options in a list to easily reference them while talking with your doctor. Non-Hormonal IUDs Non-hormonal intrauterine devices (IUDs) sit within the uterus and repel sperm with copper. Other IUD forms use hormones to have the same effect, which can cause symptoms for people with more sensitive systems.  Barrier Methods People sometimes try barrier methods because you can instantly remove them if your preferences change. These options include condoms, sponges, cervical caps and spermicide. They’re only useful during sexual intercourse, which creates even more personal flexibility outside of your intimate activities. Fertility Tracking Tools Some people track their ovulation and simply avoid having intercourse around the time of egg release if they don’t want to get pregnant. You could do this by monitoring your basal body temperature and noting it on monthly calendars to see when your ovulation occurs, if you have routine periods each month. Apps are also available for people tracking their fertility. They log your basal body temperature, periods and symptoms. You can reflect on the past month to see when you ovulated based on the results. Devices can even assist in understanding your fertility. At-home electronic machines can test your urine to see if your hormones indicate that you’re close to ovulation. Others evaluate cervical fluid and signal if your electrolytes are at peak ovulation readings. Wearable devices provide constant body temperature monitoring abilities as well. Permanent Birth Control Surgery can provide permanent birth control for those who are interested. Tubal ligation cuts or seals the fallopian tubes so eggs can’t reach the uterus anymore. The procedure requires a recovery period and has a 3%-5% failure rate, but it can be an optimal solution for some women. Hysterectomies will also prevent pregnancy because the surgery removes your uterus. However, the procedure is much more extensive. Talk about your options with your doctor to decide what’s best for you. Pros and Cons of Non-Hormonal Birth Control Most changes come with benefits and drawbacks. Uncover the pros and cons people experience with non-hormonal contraceptives to better understand what your future may hold if you continue with one. Pro: No Hormonal Side Effects Introducing synthetic hormones into your body may result in side effects. While many people deal with them for a short time after starting their chosen birth control method, others have symptoms until they get off the contraceptive. Those side effects differ between each option but include experiences like: Irregular periods Cramping Acne Weight gain Mood swings Non-hormonal family planning methods don’t have the same side effects because they don’t contain estrogen or progestin. People who have difficulty adjusting to medical contraceptives may prefer something without hormones to feel more comfortable. Con: Some Options Require Vigilance If you get a hormonal IUD or contraceptive implant in your arm, you don’t have to think about your risk of getting pregnant. Those forms of protection can last for years. Barrier methods require conscious decisions to use them each time sexual intercourse happens with a partner who ejaculates. People sometimes forget to use them if they get caught up in the moment or have sex after getting intoxicated. Fertility tracking necessitates even more vigilance. You’ll have to note your daily temperature, remember to test your bodily fluids with your chosen device and review your logs routinely. The process may not bother detail-oriented people, but it’s not the best arrangement for everyone. Pro: You May Improve Your STI Protection  Hormonal birth control may effectively prevent pregnancies, but they don’t do anything against sexually transmitted infections (STIs). Other options, like male and female condoms, will block STIs because they’re a barrier between bodily fluids. You can always use both condoms or dental dams in addition to hormonal contraceptives, people relying on hormone-free barrier birth control methods already automatically get that protection. Con: Efficacy Rates May Be Lower Research shows that 31.9% of people using fertility tracking methods report having unintended pregnancies. The failure rate for hormonal birth control varies between 0.1%-7%, depending on the technique and each user’s ability to maintain their routine (like taking a daily pill). Other options, like condoms and sponges, can also break or move during intercourse. The various efficacy rates are something to consider if you’re starting birth control specifically to avoid a pregnancy. FAQs to Ask Your Doctor When you’re ready to talk to your doctor, bring your most pressing questions. Reading about the ones most people ask will prepare you for the conversation. Is Hormone-Free Birth Control as Effective as Hormonal Methods? Hormone-free birth control is not statistically as effective as hormonal methods, but can still work as intended. Your success rate depends on factors like sticking with your routine, remembering to use your contraceptive and avoiding accidents like ripped condoms. What Are the Disadvantages of Non-Hormonal Contraceptives? Non-hormonal contraceptives have a few disadvantages, like not being as statistically effective at preventing pregnancies compared to medical birth control. Others are more expensive than a prescription, like the cost of tubal ligation or a hysterectomy. Side effects remain possible as well, like vaginal irritation from spermicides or getting toxic shock syndrome from a sponge. Are There Any Health Risks Associated With Hormone-Free Methods? You may experience some health risks with hormone-free birth control, including pain after IUD insertion, vaginal irritation after using spermicides or urinary tract infections while using a cap. Always check the instructions on your preferred contraceptive to ensure you’re using it safely. Are Hormone-Free Options Suitable for All Women? Hormone-free contraception isn’t suitable for all women. Some women need medical birth control to manage menstrual symptoms. You may also want synthetic hormones if you have sex often and don’t want to risk a higher failure rate. Talk with your doctor if you have any concerns. What Happens When You Stop Taking Non-Hormonal Birth Control? Your experience after stopping non-hormonal birth control will change depending on the method you preferred. Someone stopping condom use or fertility tracking will feel exactly the same. You could need time for your vaginal pH to adjust after stopping spermicide. You’ll also increase your chance of getting pregnant, regardless of which non-hormonal method you chose. Does Non-Hormonal Birth Control Regulate Periods? No, non-hormonal birth control can’t regulate periods. Your menstrual cycle depends on your body’s hormone production. If you don’t balance your hormones with a prescription contraceptive, your period will stay the same. Find the Birth Control Solution That’s Right for You Choosing a contraceptive method is always a personal experience. Compare hormone-free birth control options to understand what’s available. Your doctor can guide your decision-making process by answering any of your questions before you rely on something to prevent pregnancies.

When it comes to natural hair, castor oil is a well-kept secret that’s been hiding in plain sight. Castor oil is known for its rich, thick consistency and high concentration of fatty acids. It has long been praised for promoting hair growth and improving thickness. Whether you’re dealing with thinning edges, patchy beards or lashes that could use a boost, this versatile oil has earned its place in the beauty world.  But what makes castor oil so effective? Its magic lies in its ability to deeply moisturize and strengthen hair follicles. These are all essential for healthy growth. While some people swear by a weekly scalp massage, others mix it into hair masks or apply it overnight for a powerful treatment.  If you’re ready to swap expensive serums for a natural, budget-friendly solution, this guide will show you how to use castor oil to boost growth, here you’ll learn how to use castor oil to boost growth and enhance thickness and keep your hair healthy from root to tip.  The Benefits of Castor Oil for Hair Growth  Castor oil has been a go-to remedy for thick, healthy hair for centuries. Packed with powerful nutrients, it works by nourishing your scalp and strengthening hair follicles. It also seals in moisture to encourage longer, fuller strands. Whether you’re dealing with thinning hair, slow growth, or just want more volume, castor oil brings a range of benefits that can transform your hair from root to tip.  Improved Blood Circulation The magic ingredient behind castor oil’s success is rinoleic acid. This is a rare fatty acid known for its anti-inflammatory and moisturizing properties. When massaged into the scalp, it helps improve blood circulation, delivering oxygen and nutrients straight to the hair follicles. Better blood flow means healthier, faster-growing hair.  Better Hair Strength But that’s not all — castor oil is also loaded with vitamin E and omega-6 fatty acids. These are both essential for hair strength and elasticity. These nutrients repair damaged strands, reduce breakage and create a protective barrier that locks in hydration. This keeps hair flexible and resilient, so it grows longer without snapping off at the ends.  Antimicrobial Properties Another perk is that castor oil has antimicrobial properties. This means you maintain a clean, healthy scalp by fighting off bacteria and fungi that can cause dandruff and irritation. A healthy scalp is the foundation for healthy hair, and castor oil provides the perfect environment for strands to thrive.  Multiple Uses Beyond the scalp, castor oil works wonders on eyebrows, eyelashes and beards. Its thick consistency coats each hair, making sparse areas appear fuller over time. With consistent use, it helps fill in patches, thicken hair and boost overall volume  Castor oil offers a natural, affordable way to support hair growth by addressing multiple needs at once. Whether you’re aiming for longer locks or thicker edges, it’s a powerhouse ingredient that delivers results.  How to Use Castor Oil for Maximum Growth and Thickness When it comes to using castor oil for hair growth, technique is everything. Castor oil’s thick, sticky consistency makes it a powerful moisturizer, but applying it the right way can mean the difference between luscious locks and greasy buildup. The key is that less is more and consistency is king. Here's how to use castor oil for hair growth and thickness: 1. Scalp Massages for Stimulating Growth  For hair growth, start with the scalp. Warming a small amount of castor oil between your hands or slightly heating it improves absorption and makes it easier to apply. Gently massage the oil into your scalp using circular motions, focusing on areas where hair feels thinner. This boosts blood circulation, delivering essential nutrients to the hair follicles while also promoting relaxation. Aim for five to 10 minutes of scalp massage once or twice a week.  2. Dilute for Easier Application Castor oil is thick — almost syrupy — which can make it hard to spread. To avoid weighing your hair down, try mixing it with a carrier oil like coconut, jojoba, or argan oil. This improves application and adds extra nutrients to your hair. A 1:1 ratio works well for most hair types, but you can adjust the blend based on how thick or fine your hair is.  3. Full-Length Hair Treatments  For thicker, stronger strands, don’t stop at the scalp. Apply the dilutes castor oil mix to the lengths of your hair, focusing on dry or damaged areas. Castor oil helps seal moisture into the hair shaft, reducing breakage and split ends. Coat the strands lightly — you want shine, not grease.  4. Leave It In — But Not Too Long  Timing matters. While some people swear by overnight treatments, castor oil can be heavy and challenging to wash out, especially for fine or oily hair. If you’re prone to buildup, start with 30 minutes to an hour before shampooing. For a deeper treatment, wrap your hair in a warm towel or shower cap and let the oil work its magic for a few hours.  5. Don’t Forget Your Lashes and Brows  Castor oil isn’t just for your scalp. If your lashes or brows are looking sparse, use a clean spoolie or cotton swab to apply a thin layer before bed. Consistent nightly use can encourage growth and fill in patchy areas over time.  6. Rinse and Repeat  Hair doesn’t grow overnight, and neither do results. Stick to your routine for at least two to three months, applying castor oil once to twice a week. Washing your hair thoroughly after each treatment prevents buildup while staying consistent helps you track progress.  By using castor oil regularly and with intention, you’ll give your hair the best chance to grow stronger, thicker and healthier.  Castor the Spell for Thicker Hair Castor oil isn’t just another beauty fad — it’s a time-tested remedy with real results. From stimulating scalp circulation to strengthening strands and locking in moisture, this powerhouse oil offers an affordable, natural way to boost growth and thickness.  The secret lies in consistency. Regular use is key to seeing lasting results. While it might take a few weeks or even months to notice a difference, the journey is well worth it. So, oil up, stay patient and watch as castor oil helps turn thin, brittle hair into the thick, healthy crown you’ve been dreaming of.

You’ve had a rough day. Maybe your boss sent a last-minute email, your kids turned the living room into a disaster zone or someone cut you off in traffic. You’re fuming. But instead of lashing out, you grab the vacuum, scrub the counters, and suddenly, your house has never looked better. This is rage cleaning in action. While it may seem like a quirky habit, rage cleaning is more than just angrily wiping down the counters — it’s a real psychological response to stress and frustration. But is it truly the secret to a spotless home and a clear mind, or just a temporary distraction? What Is Rage Cleaning? Rage cleaning is when frustration, anger or stress dries you to clean your home aggressively. It’s not a conscious decision to tidy up — it’s an impulse. Instead of yelling, crying or stewing in your emotions, you grab the nearest cleaning supplies and start scrubbing. This can look different for everyone. Some people start furiously vacuuming when an argument upsets them, while others might reorganize their entire closet after a stressful day at work. Regardless of the trigger, the goal is the same — channel pent-up energy into something productive.  Why Does Rage Cleaning Feel So Good? There’s a reason rage cleaning can feel incredibly satisfying, both physically and mentally. Physical Release When you’re angry or stressed, your body floods with adrenaline and noradrenaline. This is part of the “fight or flight” response — your heart beats faster, your muscles tense up and you’re filled with relentless energy. Cleaning provides an outlet for that built-up tension. The repetitive motions of scrubbing, vacuuming, polishing and dusting mimic exercise, helping you burn off excess energy and physically work through your emotions.  Instant Results Unlike emotional conflicts, which can be complex and take time to resolve, cleaning offers immediate, visible results. You start with a mess, and within minutes, you see progress. This gives you a quick sense of accomplishment, which can be rewarding when life feels chaotic. Regaining a Sense of Control Stress and anger often stem from situations that feel out of your control — an unexpected bill, a difficult conversation or a long day where nothing went right. Cleaning, on the other hand, is something you can control, as it’s a choice. You decide what gets cleaned, how and when. This sense of control can be grounding, especially during uncertain times. Distraction From Negative Thoughts Rage cleaning can also serve as a mental escape. Instead of sitting with difficult emotions or overthinking a frustrating situation, you focus on a task that requires attention and movement. This temporary distraction can help you process emotions without becoming overwhelmed.  How to Make the Most of Rage Cleaning If you want to turn rage cleaning into a sustainable and beneficial habit, here are a few ways to make it work for you: Set a Time Limit Give yourself a designated time frame — like 20 or 30 minutes — to clean. This prevents burnout and ensures you’re not using cleaning to completely avoid your emotions. Make a List Before you start, jot down a few tasks you’d like to accomplish during your rage-cleaning session. Having a list is a great guideline, helping you channel your energy toward specific goals. You’ll feel more accomplished ticking things off, and it keeps you focused on tasks instead of letting your frustration derail the cleaning.  Pair It With Music or a Podcast Upbeat music can turn rage cleaning into a fun and energizing experience. Alternatively, listening to a podcast can keep your mind engaged while you tidy up. Focus on High-Impact Cleaning Tasks Instead of scrubbing baseboards for hours, prioritize tasks that give you the biggest sense of accomplishment — clearing cluttered countertops, sweeping up crumbs, wiping down surfaces or reorganizing closets.  Use It as a Reset, Not an Escape Rage cleaning should help you clear your mind, but it shouldn’t be your only coping tool. Make sure you also process your emotions in healthy ways, like talking things out with a friend, going for a walk, journaling or practicing yoga.  Appreciate the End Result Once you’re done, take a step back and admire your fresh, clean space. Acknowledge both the emotional release and the physical results of your efforts.  What Should You Rage Clean First? When emotions are running high, the last thing you want is to waste time figuring out where to start. The key to effective rage cleaning is choosing tasks that give you instant gratification, visible results and a sense of control. Here are the best places to begin: Kitchen Counters Cleaning off clutter, wiping down surfaces and organizing your kitchen can provide an immediate sense of accomplishment. Plus, the physical motion of scrubbing can be a great way to release tension.  Bathroom Sink and Mirror Angry? Watch toothpaste stains and water spots disappear as you scrub. A freshly cleaned mirror can also be symbolic — it reflects a calmer, more in-control version of yourself by the time you’re done. The Floors Vacuuming or mopping requires movement and focus, making it a perfect rage-cleaning task. Plus, seeing dust and dirt vanish gives a quick mood boost. The Entryway or Living Room These are the spaces you see the most, so tidying them up can make your whole home feel fresher. Toss shoes in their place, fluff up the couch pillows and wipe down surfaces for an instant reset. The Laundry Pile Throwing dirty clothes into the washing machine gives you something productive to do without too much effort. Plus, folding fresh, warm laundry afterward helps you wind down. A Cluttered Drawer or Surface Tackling a messy drawer, countertop, dining table or coffee table is a great way to channel frustration into something small yet impactful. Cluttered spaces can be a major source of anxiety and decluttering helps clear your mental space, too. Your Bed Making the med or changing the sheets can be surprisingly therapeutic. It creates order in your personal space and gives you a cozy, clean retreat when you’re ready to relax. Start with the easiest, most satisfying task first, then move on if you have more energy. Don’t stress about perfection — rafe cleaning is all about progress, not perfection.  Final Thoughts Rage cleaning can be a surprisingly effective way to process emotions while keeping your home in top shape. As long as it’s not your only stress outlet, there’s nothing wrong with channeling frustration into a productive, satisfying deep clean. 

Online dating is now the new norm. What was once taboo is now a common place to meet potential dates, thanks to the rise of popular dating platforms. Since everyone deserves to find love and connection before the year ends, we’ll help you revolutionize your dating life. Here are the best dating apps to try and tips on how to successfully secure a date. Best Dating Apps of 2025 Exploring the realm of online dating can feel daunting, given the countless choices out there. These are the best dating apps for 2025 to help you find the platform that best suits your needs: Bumble Facebook Dating Hinge OkCupid Match Tinder Kippo Happn eHarmony Plenty Of Fish Once you feel ready, it's time to start looking for possible matches. A whole world of opportunities is out there, just waiting for you to explore. Bumble: Best for Women Who Don’t Mind Making the First Move Bumble has been one of the best free dating apps for years. Ask any of your friends about this app and chances are they’ve tried it at least once. It’s ideal if you aren’t afraid to make the first move. Unlike other dating apps, once you have a match and are interested in the person, you should immediately send a message. If the guy fails to respond within 24 hours, the match expires. It’s not ideal if you seldom open your dating app. The app also allows you to specify information about yourself and your interests. It also has other offers, such as Bumble BFF, which lets you forge new friendships. Facebook Dating: Best for Easy and Accessible Connections If you’re a huge Facebook user, chances are you’ve been invited to create a Facebook Dating profile. Facebook has over three billion monthly active users, and many of them are searching for potential partners. This dating feature uses the existing data from your profile to connect you with other people for free. There’s no need to worry about getting your dating efforts exposed on your profile — Facebook Dating and your typical Facebook main feed are two separate platforms. The only caveat is it might not be for you if you want to separate your social media life from your dating life. Hinge: Best for Long-Term Relationship Hinge is “designed to be deleted,” making it ideal for people who want to skip casual meetups and hookups. It has plenty of features that allow you to display and specify your interests and what you’re looking for in a potential partner. It may not be as serious as Match, but it’s ideal for people who want to put effort into their dating life. When creating your profile, you can answer prompts via audio or texts, adding another dimension to your profile compared to other purely photo-based apps. Once you receive a like, you can review them and decide whether to start a conversation or skip liking them. OkCupid: Best for Friendships and Short-Term Dating OkCupid might be the best free dating app, but not necessarily for its features. Setting up your profile here is relatively easier than other apps — via Facebook or email address. Upload photos and fill out sections, such as “What I’m doing now,” “What I value,” and “You should message me if…” The pros of this app are it’s LGBTQ-friendly and users are generally respectful and there are forums where you can share your thoughts about common dating issues. Match: Best for Long-Term Relationships This dating app has a free version, but its perks are best enjoyed with a subscription. If you belong to the 44% of people who use dating apps to find a serious relationship, it’s worth the splurge. It features robust profiles, providing ample information about someone to gauge whether you want to start a conversation with them. Match also features search filters for better compatibility. Several cons include the cost and potential encounters with people who aren’t ready to commit. Tinder: Best for Casual Dating TTinder has been the go-to dating app for flirty encounters and casual hookups. Almost everyone knows this website and you might have already tried using it, too. Despite its reputation, you can still find a potential long-term relationship here.  Its simplicity makes it a stand-out — swipe left if you’re not interested, and swipe right if you are. The approach may be very superficial — as the profile only requires a few photos and a short bio — but the good thing is that it allows you to verify your profile, helping to prove your legitimacy to other app users. Kippo: Best for Gamers Kippo is a dating haven for geeks and gamers. If you love games and are searching for a fellow potential gamer date, this might be the perfect app for you. It has a free and premium edition which comes with a price. It has unique visuals that feel childlike, especially because you need to create an avatar — as if you’re in a game.  Happn: Best for Finding Dates in Other Countries Happn matches users with people they have crossed paths with. It’s helpful if you’re looking for potential dates in your area or when you’re traveling. Most importantly, it’s useful if you pass by someone attractive but are too shy to approach and need another opportunity to meet them.  eHarmony: Best for Serious Relationships  All in all, 21% of U.S. dating app users choose eHarmony. This app features an extensive questionnaire with over 100 questions. The goal is to help you find potential partners who align with your values, personality and long-term goals. Finding the right match can require a bit of time and patience, especially since free users have limited ways to communicate. However, if you're genuinely looking for "the one," eHarmony stands out as one of the top dating apps designed to help you create meaningful relationships. Plenty of Fish: Best for Personality-Based Matching   Plenty of Fish (POF) — founded in 2023 — is one of the oldest dating apps that remains a solid choice. It is one of the few dating apps that allows users to reach out to others without needing to match or pay for a subscription. You can access it through both the mobile app and the desktop version. With its advanced search features, POF offers a wide range of filtering options, including “education,” “income,” and “religion,” ensuring that you find matches that align with your values and lifestyle. If you prefer in-depth profile matching over quick swiping, POF is the perfect choice for you. 3 Ways to Initiate Conversations to Secure a Date Starting a conversation with a stranger is challenging, whether face-to-face or online. Now that you’ve got a match, it’s time to get them hooked with an interesting conversation. Here’s how to initiate a fun conversation: 1. Ask Open-Ended Questions Look for something interesting in their profile that piques your curiosity. This could be a tattoo on their arm or their travel photo, then ask questions about it. Other conversation-starter ideas to help get you off on the right foot include: What’s your favorite food? What are your hobbies? Do you have any pets? 2. Use Humor Starting the conversation with a joke is a great icebreaker. Share a meme, funny story or a joke that aligns with their interests. Do they like pineapples on pizza? Send a meme about it. It can be a way to see if your paths align or are interested in similar things. 3. Compliment Them Open the conversation with a genuine compliment and follow up with an open-ended question. For example, you can say “I love your fashion sense! Where do you usually buy clothes?” Compliments like these make people feel good and show you’re interested in knowing things about them. Try These Dating Apps Now that you have the list of best dating apps, the search is on! May you find fun dates and — who knows — a potential partner in any of these platforms! Whether you’re looking for a casual connection, a long-term relationship or simply a new experience, there’s an app tailored to your needs. Keep an open mind, enjoy the process and remember that the right match might be just one message away.  Original Publish Date: 11/17/2024 - Updated 3/27/2025

Stepping into the shower can feel like an at-home spa treatment. The hot water and soothing steam make stress disappear. They can also cover your body in microscopic particles that have potential long-term effects. Finding a shower filter for clear skin takes care of that problem. Learning why people use them and which are the leading options could make your daily self-care routine even better for your health. What Do Shower Filters Do? Shower filters are tiny units that filter water before it passes through the shower head hardware and onto your body. Imagine a water pitcher with an internal filter or a filter unit attached to the inside of your fridge. Water passes through those, so it’s safe to drink. Adding one to your shower head does the same thing, except it makes the water cleaner when it hits your skin and hair. How Do Showers Affect Your Body? Every time you shower, you expose your body to running water. Local water treatment plants ensure that it’s safe to touch and drink, but some people have adverse reactions. Standard disinfectants like chlorine can cause redness or itching for people with sensitive skin. While the chlorine isn’t potent enough to harm you if shower water gets in your mouth, you may have more comfortable experiences if a filter removes that last little bit from your water. You might also be one of the many people who depend on well water. While you’re enjoying a cold shower to potentially boost your immune system, the naturally filtered water could have contaminants from local pollution sources. A shower head filter would remove impurities naturally present in your well water, making it cleaner and removing lingering odors. You won’t risk clogging your skin with microscopic particles while trying to freshen up. Best Shower Filters for Clear Skin Start your journey to more refreshing showers by checking out the best filters available. They may give you clearer pores and softer skin without a complicated installation. 1. AquaBliss High Output Revitalizing Filter People love AquaBliss because it combines self-care with filtration. Each high-output filter pushes water through minerals and ceramic internal filters to make it extra clean. Before it hits your skin, your water will also pass through materials infused with vitamins and minerals. You could balance your skin’s pH levels while soothing your body with nutrients that further prevent dry patches. The only thing standing between you and potentially improved skin health is an installation that only takes a few minutes. $28.99 from Amazon 2. Cobbe Heavy-Duty Shower Filter You may need something like Cobbe’s heavy-duty filter if you have well water. The internal filtration mechanisms purge heavy metals and balance hard water content through a spiral flow cartridge. When the purified water finishes passing through the upgraded filters, it enriches itself in filters loaded with minerals and vitamins. You could improve your hair, skin and nails after attaching the heavy-duty hardware to your existing shower head. $19.95 from Amazon 3. AquaHomeGroup Luxury Filtered Shower Head Anyone nervous about a complicated filter installation could consider trying AquaHomeGroup’s shower head. The two-in-one model only needs to attach to your shower arm. The vertical compartment has a 20-stage filter that can easily manage a high output. When the water reaches the shower head, the unit contains a beaded cartridge full of vitamins C, E and A. You’ll purify your water, eliminate odors and potentially enrich your health with vitamins your body needs without trying to fit a filter into your existing shower hardware. $59.95 from Amazon 4. Feelso 15-Stage Shower Filter Combo The Feelso filter specifically targets hard water. You may have water with more dense mineral levels if you live around rocky terrain with mineral-rich substances like limestone. If you want to get rid of smelly water that stains your shower, the Feelso filter may help. The hardware disinfects and saturates the water with extra oxygen.  You’ll also get a combined filter and shower head, simplifying your installation. The head attachment has five spray settings too. You won’t lose your ability to personalize your shower experiences if you have multi-spray hardware you currently love. $28.99 from Amazon 5. Cobbe Six-Spray Filtered Shower Head People who love removable shower heads can rest easy. Cobbe also makes a six-spray model with a built-in filter. The filtration cartridges are within the handle. Water passes through the shower arm, up through the handle and out of the attached head component. The unit deftly removes impurities and odors before adding extra oxygen to your water. You may deal with fewer breakouts once you’re getting clean with purified water, no matter whether you get it from your city or a well. $39.99 from Amazon 6. Dwavele 20-Stage Filter With Cartridges Get ahead of your filter maintenance with Dwavele’s 20-stage model. The unit quickly handles high output without compromising your water pressure. While it removes impurities and purification chemicals like chlorine, it also balances the pH level of your shower content. Install it in minutes and you could improve your skin’s health. You’ll also get two replacement cartridges, which will save some extra money down the road. $18.99 from Amazon Do Shower Filters Require Replacement Cartridges? Any filter will need replacing eventually. Using a shower filter for clear skin is no different. The internal materials catch impurities and hold onto them, causing gradual buildup. You’ll need to replace your shower head’s filter at some point to maintain your water pressure and the filter’s efficacy. Check the instructions on your selected product to know how often that must happen. You may need to replace it every two to six months, depending on the filter’s structure. Improve Your Morning Skin Care Routine Your shower water doesn’t have to clog your pores with impurities. Try using a filter to see if it makes a difference. You could get clearer skin, healthier hair and fewer dry patches within days of using filtered hardware. Installation only takes a few minutes and doesn’t require any plumbing experience. Follow the instructions provided with your selected product to ensure a good fit.

TikTok is filled with “mind-blowing” hacks, but let’s face it — not everything works like magic. More often than not, they're just a waste of time. But every once in a while, a genius tip will grace our screens, which will get us thinking, “I wish I knew that sooner!” Discover these 11 TikTok life hacks that will actually make your life a little easier and fun. 1. Remove Surface-Level Scratches Get those pesky scratches on your car? Simply mix white vinegar and coconut oil and apply it on the affected surface using a microfiber cloth. Watch the scratches disappear, and say hello to your brand-new-looking car. 2. Clean Using Lemons When life gives you lemons, turn them into your cleaning allies. Lemons are an excellent alternative to commercially available cleaners that are laden with chemicals. Here are some TikTok life hacks that make sense: Deep Clean Your Microwave Pop lemon slices into a bowl half filled with water. Cook on high for five minutes, then wait until the steam and lemon do their job. Remove the bowl and wipe the inside using a clean cloth. Bonus! Don’t put the lemon slices into the trash bin. Let them cool for a while, grind them and put them inside your garbage disposal to eliminate unwanted odors. Sanitize Kitchen Utensils Rub squeezed lemons over your chopping board, knives and other stainless tools to bring back their shine. Say Bye to Dandruff Got stubborn dandruff despite using anti-dandruff shampoo? One of the best TikTok tricks is to use fresh lemon juice with warm olive oil to eliminate dandruff. Rub the concoction into the scalp, leave it for 15 minutes, shampoo then rinse. Try it once and see if it’ll work for you. 3. Got No Funnel? Use a Chopstick Everyone knows the struggle of pouring liquid from a big container into a smaller one. If you don’t have a funnel at home and don’t want to make a big mess either, use a chopstick. Simply place it into the receiving container and then place the lip of your pouring bottle right up against the chopstick. This will guide the liquid down a certain path, eliminating spillage and the need to clean up. 4. The Right Way to Store Produce https://www.tiktok.com/@brennan.kai/video/7219416381136080170 Produce spoils faster than usual nowadays. Your fridge’s moisture is to blame, as it’s causing most fruits and vegetables to soften and lose their texture. Here’s what to do to keep produce fresh for an extended period. Berries: Pour vinegar and water, rinse, then put in an airtight container with a cloth to absorb moisture. Carrots, celery, lemons and limes: Double their life span by storing them in a container filled with water. Leafy greens: Wash and use a salad spinner to dry them. Use a container with holes and add a Swedish dishcloth to absorb moisture. Bell peppers: Chop them and store them in an airtight container with a wet cloth. 5. Wash Clothes the Right Way With Your iPhone Many people ignore laundry care labels in clothing as if tossing everything in the washer will do the trick. Honestly, we can’t blame you. Reading each laundry care label is a nightmare. Luckily, you don’t have to decipher it yourself anymore. Use this trick if you have an iPhone with iOS 17 or above. Take a picture of the tag Tap the “i” symbol on the middle bottom of your screen Select “Laundry Care”  Your phone will translate the icons on the tag, telling you exactly what you need to do 6. Use Kool-Aid for Toilet Leak Detection Your favorite cool summer drink may be the key to having a clean, leak-free toilet. TikToker Jordan the Stallion poured Kool-Aid inside the toilet tank or the “back compartment.” Wait for a couple of hours, then go back to the toilet, lift the seat up and see if the water is the same color as the Kool-Aid. If it is, it means that you have a leak in your toilet, which may explain why your water bill is so high. https://www.tiktok.com/@jordan_the_stallion8/video/7221358939886177578?q=life%20hack&t=1741074003506 7. Preserve Your Pasta Sauce Don’t let your leftover pasta sauce spoil in your fridge. With food waste accounting for up to 40% of the food supply, reducing food waste is more important than ever. Instead of leaving the sauce in the jar, pour it into a silicone Souper Cube tray to help you save money and reduce food waste.  8. Remove Meat From Rotisserie Chicken One of the best TikTok life hacks we’ve encountered is this hack that lets you remove the meat fast from a rotisserie chicken and get the absolute most out of it. Simply put it in a zip-close bag and massage the chicken, carefully shredding it with your hands. Watch as the meat effortlessly slides off. After massaging for minutes, remove the bones, and you will have all your separated chicken. 9. Pillowcase Too Big? No problem! Julie Eigenmann shows us the right way to tuck the fabric inside. Another tip — consider switching your cotton pillowcase with a satin one. The latter can help your natural waves look luxurious the next day. https://www.tiktok.com/@julie_eigenmann/video/7091922903117139227 10. Vegetable Scrap Hack Another ingenious way to limit your food waste is to never throw out vegetable scraps. Throughout the week, you’ll probably use a lot of veggies, resulting in leftover scraps, such as potato skins, carrot skins and broccoli stems. Don’t put them in the trash bin just yet — place all scraps in a zip-close bag and put it in the freezer. Make sure they’re washed thoroughly before placing them in the freezer. At the end of the week, dump everything in a big pot, add a whole head of garlic, drizzle some olive oil, add water and salt. Simmer it for 30 to 40 minutes and strain it. 11. Peel Price Tags Easily Price tag stickers can be a hassle to remove, especially if you fail to remove everything on the first try. This hack shows that all you need is heat to remove them effortlessly. In this case, TikToker Sidney Raz poured hot water into a mug with a sticker at the bottom. You can also use a hair dryer on high heat, put it in front of the sticker for a while and it should peel off easily. https://www.tiktok.com/@sidneyraz/video/7049471277324832047 Hacks That Actually Make Sense There you have it — 11 must-try TikTok viral hacks! Hopefully, you found new tricks to add to your routine, whether it’s making a vegetable stock out of scraps or finally perfecting how you store your produce. Keep exploring, experimenting and trying something new every day.

Everyone has different ideas about what eating healthy means. Some people fill their plates with veggies, while others avoid saturated fats. Your best nutritional options will always depend on your health goals, but comparing popular diets can make your decision easier. Learning what the paleo diet is and how you could enjoy it in your everyday life might broaden your nutritional horizon before making your next dietary change. What Is the Paleo Diet? The paleo diet is an eating style modeled after how humans likely ate during the Paleolithic era 2.5 million years ago. People became aware of the concept sometime during the 1970s, but it took off as a popular diet trend after a bestselling book described the process in 2002. The novel approach with a historical perspective intrigues people who may be tired of focusing on caloric deficits or restricted food groups. Why Do People Love It? People love eating paleo meals and snacks for a variety of reasons. Uncovering why it remains a popular eating style could show you if it’s the next best step for your nutritional needs. 1. It Includes Lots of Whole Foods If you’re exhausted by restrictive eating or expensive diets, you’ll likely enjoy the numerous whole foods that fall under the paleo umbrella. Whenever it’s time to restock your groceries, you can fill your cart with things like: Veggies Fruits Eggs Nuts and seeds Fish Lean meats Fruit or nut oils Choosing whole foods over processed groceries is the root of many paleo diet benefits. If you opt for more vegetables for snacks instead of sweet treats, you may decrease your risk of diabetes because you’re eating less added sugar. The results depend on your health history. 2. Recipes Are Typically Easy Some diets come with elaborate meal preparation. You don’t need to deal with that if you eat a paleo diet. You’ll only have to throw a few ingredients together to make something to eat. Your day could start with sausage and fruit, continue with a cobb salad and end with steak and squash. Use canned meats or frozen paleo meals when you want. No matter how you like to cook, you can make paleolithic recipes work for you. 3. You Could Lose Weight Without Trying Carb-heavy foods and sugary ingredients can cause blood sugar spikes. As your body tries to regulate your blood sugar, it may store the extra sweeteners in fat cells. When you’re eating paleo foods that are naturally lower in carbs and sugar, you could improve your insulin resistance, have fewer blood sugar increases and lose weight. Your diet may not affect your blood sugar as dramatically, helping your body reduce how much fat storage it needs to create. 4. There’s No Rush to Get It Perfect You may have tried some diets that required a complete lifestyle overhaul. Some nutritional guidelines require perfection immediately, like going vegan. People who start eating paleo foods don’t share the same pressure. You can implement it slowly by changing one meal a day or even once a week. See what you like before continuing with another change. You’ll likely form new habits more easily and stick with your diet long-term if that’s your goal. 5. Paleo Options Are Widely Available It might seem like a specialized diet would be challenging to maintain, but paleo eating has been around for decades. You’ll find many options available at restaurants, especially those already serving health-conscious crowds. Paleo foods are even part of many food delivery services, which simplifies the diet even more. You won’t have to worry about feeling too restricted when you want to order food or go to a restaurant. Pros and Cons of Going Paleo You should have a broad perspective of the paleo diet before trying it. Reading about the pros and cons will clarify what you might experience. Pro: Heart Health Often Improves With Paleo Food Strengthening your cardiovascular health is one of the potential paleo diet benefits you could experience if you stick with it long-term. Research from 2021 found that it can improve your heart health because it cuts out many foods that contribute to high cholesterol. If you’re not interested in keto or low-carb lifestyles to support your heart’s well-being, going paleo could be another alternative. Con: You’ll Still Have to Cut Some Foods Out Unfortunately, people who eat paleo meals and snacks still have to avoid some foods. The key is skipping anything you wouldn’t find in nature on its own. While you could come across eggs laid by wild chickens, you’re not going to find a loaf of bread or a bottle of milk in the woods. You’ll need to slowly remove some foods from your diet to be fully paleo, including: Processed grains Bread Pasta Legumes Dairy products Added salt You don’t have to stop eating those foods simultaneously. The shock of your system might even make it harder to stick with paleo foods. If you start slowly, you’ll find other recipes you love that won’t make you feel like you’re missing out on tasty foods. Pro: You May Feel Full Longer Eating more vegetables means you’ll likely get more fiber in your daily diet. The change can help you feel full longer than before because fiber slows down the digestive processes. If you’ve tried sticking with guidelines from low-fat, carnivore or gluten-free diets and always felt hungry, the fiber naturally present in paleo foods could make this your most successful nutritional change yet. Con: People Sometimes Need Vitamin Supplements Opting out of dairy products means you’ll get less calcium and vitamin D in your diet if you enjoy milk and cheese every day before changing your eating habits. You may need to take some vitamin or nutrient supplements to find that balance again. Consult your doctor if you have any concerns about your nutrient intake. They can test a blood sample and tell you exactly which minerals you need, so you’re not guessing about your health. Explore Potential New Ways of Eating Eating like people may have done 2.5 million years ago could be a refreshing change of pace for your health. The paleo diet benefits may help you achieve your personal goals. Make an appointment with your primary care provider or a nutritionist if you have any questions.

When you’re in a long-term relationship, it can be easy to overlook certain behaviors — especially if you really care about the person. But there are some signs you shouldn’t ignore. Recognizing red flags in a relationship early on can save you from unnecessary heartache and help you make informed decisions about your future. What Is a Red Flag? A red flag in a relationship is a warning sign that something may be toxic or unsustainable. These signs can range from subtle behaviors like dismissiveness or passive-aggressive comments to more obvious issues like controlling tendencies or dishonesty. While no relationship is perfect, you should never ignore recurring patterns of disrespect, manipulation or lack of communication. Red flags indicate deeper issues that, if you don’t address them, can lead to emotional distress or long-term harm. Recognizing red flags early on is essential for a healthy and fulfilling relationship. Many people overlook these signs, hoping things will improve or believing that love alone can fix the problem. However, ignoring red flags often leads to bigger issues down the road.  15 Relationship Red Flags to Avoid Not all relationship problems are dealbreakers, but there are some red flags you should definitely avoid. Here are 15 warning signs to be aware of: 1. Lack of Communication Effective communication is the foundation of any healthy relationship. If your partner constantly avoids deep conversations, dismisses your feelings or shuts down when problems arise, it’s a clear warning sign. Healthy couples talk things through, even when it’s uncomfortable. 2. Controlling Behavior A partner who dictates what you wear, who you can talk to or how you spend your time isn’t expressing love — they’re trying to control you. This behavior often escalates and can lead to a toxic dynamic. 3. Constant Criticism There’s a difference between constructive feedback and relentless criticism. If your partner regularly puts you down, makes you feel small or nitpicks everything you do, it’s a serious problem. No one deserves to feel like they’re never good enough. 4. Disrespect for Boundaries Boundaries come in many different forms and they’re an important part of all relationships. Whether it’s emotional, physical, sexual, financial or digital, boundaries matter. If your partner disregards your privacy, pressures you into things you’re uncomfortable with or constantly crosses lines you’ve set, it’s a major red flag in a relationship. 5. They Make You Doubt Yourself If you constantly feel confused, guilty or like you’re walking on eggshells, they may be manipulating or gaslighting you. A supportive significant other should lift you up, not make you question your own reality.  6. They Never Take Responsibility for Their Actions A healthy relationship requires both partners to be accountable for their words and actions. If your partner constantly blames others for their mistakes, refuses to apologize or always plays the victim, this is a major red flag.  For example, you express that something they said hurt your feelings, but instead of apologizing they call you out for being sensitive. Over time, this dismissive attitude can make you doubt your own emotions.  7. They Keep Score A relationship isn’t a competition. If your partner frequently brings up past mistakes or uses your past actions as leverage, it creates a toxic cycle of resentment. Perhaps you forgot to reply to their text one morning and now every time you ask them to communicate better, they say, “Well, you ignored me that one time, so why should I make an effort?” 8. Dishonesty and Secrecy Honesty is key to a strong relationship. If your partner frequently lies, hides things from you or acts secretive about their phone and whereabouts, trust issues are bound to develop. 9. They Don’t Support Your Growth A good partner will encourage your dreams, not belittle them. If they mock your ambitions, discourage you from improving yourself or get jealous of your successes, they may not have your best interests at heart.  10. Jealousy and Possessiveness A little jealousy is normal and even healthy from time to time. But excessive jealousy — especially when it leads to possessive behavior — is a big red flag. If your partner gets angry when you talk to others, constantly accuses you of cheating or tries to isolate you from friends and family, they’re trying to control you.  11. They Move Too Fast Love bombing is a major red flag in a relationship. Showering you with excessive affection, gifts or big commitments too soon can be a sign of emotional manipulation. While grand romantic gestures might seem flattering, moving too fast can indicate a lack of genuine emotional depth. If after only a few weeks of dating, they tell you they’ve never felt this way before or pressure you to commit before you’re ready, you might want to re-evaluate the relationship. 12. They Isolate You A partner who discourages you from seeing friends and family may be trying to control you. Isolation can start subtly — expressing jealousy over your relationships, making you feel guilty for spending time with others or creating drama that makes socializing feel like too much of an effort. For instance, you make plans with a friend and they suddenly pick a fight or guilt trip you by saying, “You’d rather be with them than me.” 13. They Have Extreme Mood Swings Everyone has bad days, but if your partner’s mood shifts unpredictably and you’re constantly unsure of how they’ll react, it’s a warning sign. One minute, they may be affectionate and loving, and the next, they’re yelling over something minor. Unstable emotions can lead to a toxic, stressful environment.  14. They Give You the Silent Treatment Conflict is inevitable in relationships, but shutting down and refusing to communicate is unhealthy. If your partner frequently gives you the silent treatment instead of working through issues, it can be a form of emotional punishment.  15. They Have a Pattern of Bad Relationships How someone talks about their exes can reveal a lot about them. If they constantly blame their exes for everything that went wrong and claim every past relationship ended because of the “crazy” behavior of the other person, be cautious.   Trust Your Gut and Know Your Worth Recognizing red flags in a relationship isn’t always easy, especially when emotions are involved. However, ignoring these warning signs can lead to deeper emotional pain and an unhealthy dynamic. A strong relationship should be built on trust, respect, open communication and mutual support. If you constantly feel anxious or undervalued, take a step back and evaluate whether this relationship is truly benefiting you.  You deserve a relationship that makes you feel safe and loved. If you notice multiple red flags, don’t ignore them — trust your instincts. Whether it means setting boundaries, having a tough conversation or walking away, prioritizing your well-being is the best de

Humans are meant to be in a community. Acquaintances share news or strangers become friends in a public space to have that comfort of company. Every individual should have access to a third place in their life. And while options are becoming few and far between, there are still a few to try out.  What Is a Third Place? The third place refers to a space where people can mingle without obligations. The first place is the home, where you may have responsibilities, chores, and family dynamics. The second home can refer to school or the workplace, where you still need to strive academically or professionally to succeed. A third place is a pressure-free environment where you can just find support from other people. Ray Oldenburg coined the concept in the 1980s to highlight the importance of informal and free social interaction.  Do You Need a Third Place? Yes, a third place is needed. It’s imperative at almost every stage in life because you need a sense of connection and community. Too much stress and loneliness can cause one to implode, negatively affecting your mental health in the long run.  Having a public space to frequent is especially evident when you’re an adult transitioning into different stages. You start to miss the everyday friendships made in school or struggle to make new ones. Find a sense of familiarity and comfort in your surroundings. It may even lead you to some beloved companions in the near future.  Third Place Ideas Everyone can have their own variation of their third place. If you’re someone who is still looking for that space, here are a couple of suggestions: 1. Join the Club Find a local club that engages in a hobby you love. It could be anything from golfing to yoga to dancing and more. These groups will typically have their own facility that you can visit for the meetings. Another similar option would be classes— cooking courses and knitting guilds can be relaxing and enjoyable.  2. Dine at a Cafe From the smell of the coffee to people having their own conversations in the background, there’s just something so comforting about being at a cafe. Find a nice local shop you can frequent every week and pick a spot. You can invite your family and friends along, but there’s also a certain thrill in talking to someone new there.  3. Loaf at a Park Bench The park is also a great public space to turn into your third place. You can bring a book and just sit on the bench or have a packed lunch for an impromptu picnic. It’s also possible to stretch your legs and walk around. A light jog is a great way to get your mind off of any stresses that you’re experiencing at home or work.  4. Attend Church Events The church is a good third-place option for religious people. It’s a space where they can concentrate on fostering their faith and talking with other like-minded people to gain perspective. Whether it’s a baptism event or mass, engage in the activities.  5. Check the Public Libraries Discover a gold mind of books by going to the local libraries. Some even provide audiobooks and e-books nowadays if you prefer more digital forms. You can even strike up a conversation with the bookworms in your vicinity.  6. Work Out at the Gym Want to become a fitness enthusiast? Join a fitness center and talk with fellow gym goers. You can share routines or ask them to spot you for your reps. A professional trainer would also show you the ropes of navigating the space while building a fitness plan.  7. Visit the Thrift Store Going down the aisles of a local thrift store can be enjoyable. You can look at many novel pieces and find new pieces to decorate your home with. It's also great to meet fellow shoppers and discover hidden gems together. 8. Drive Down the Trails A third place can be more than one establishment. You can take your car and drive down a familiar trail, taking in the beauty of nature along the way. Roll down the windows when you want open air, or consider renting a bike.  9. Sit on the Beach The beach is also a calming space you can visit when you need a break from home or work. Take in the sights of the seas and skies before you. Just remember to wear plenty of sunscreen when you’re heading there for UV protection.  Is it Hard to Find a Third Place? Finding a third place can be challenging. Some public urban spaces have an air of exclusivity that could make you feel like you shouldn’t be there. There also seem to be fewer public spaces in some cities, which dwindles your options. There’s also the matter of arrangement. Some people exhaust way too much time and energy when managing their jobs and homes. Even with remote work, you can be too exhausted to discover what space works for you.  Tips to Find Your Space It’s important to overcome the challenges of finding a third place to establish a safe space to turn to. Here are some tips to keep in mind: Avoid rushing: While finding a third place is good, there’s no rush in finding it immediately. Even if the first try doesn’t work out, hold out hope. Give yourself time and just schedule it when you’re comfortable.  Try improvising: A third place can be more arbitrary than you think. Areas as simple as the front yard or porch are already great ways to escape your regular obligations and meet other people. Online spaces are also great for connecting with people.  See what feels right: You’ll know you’ve found your third place if you've already felt much more connected with the room and people you are with. Contemplate if you feel calm and be grateful for the newfound space. Discovers Your Third Place Having a third place gives you a perspective that life is more than stress and hard work. You deserve to enjoy the spaces around you and find people to connect with. Venture outside and be surprised by what you’ll find. You can even share this blog post with a friend as an invitation.

If you’ve ever woken up with a dry mouth, struggled with snoring or wished for a more defined jawline, you may have encountered chin straps in your search for a cure. With so many different uses — sleep improvement, continuous positive airway pressure or CPAP support, face slimming and even wrinkle reduction — it’s easy to get confused about your options. Do they actually work? Which strap type is right for you — or must your partner keep nudging you when you snore?  What Is a Chin Strap and What Does It Do for You? A chin strap is a simple, adjustable band that wraps around your head and supports your jaw. Depending on the type, it can serve different purposes: For sleep: It keeps your mouth closed to prevent snoring and dry mouth. For CPAP users: The strap keeps the airway open and improves the therapeutic effectiveness by stopping air from leaking from the lip edges.  For face slimming: Manufacturers claim it reduces fat and defines the jawline.  For wrinkles: Manufacturers claim it smoothes and tightens skin along the jaw, neck and cheeks.  Benefits of a Chin Strap Depending on how you wear it, your band may benefit you by: Reduces snoring: Since it keeps your mouth closed, the band forces nasal breathing, which minimizes snoring. Additionally, it stops the muscles of your jaw from relaxing when it opens, typically leading to soft tissue obstructing the throat and causing snoring.  Helps CPAP therapy: If you sleep with a CPAP machine to aid your insomnia or sleep apnea, you may find your jaw opening, which causes air to leak out of the mask. With a band, your jaw remains secured, so you must breathe through your nose, improving airflow.  Prevents dry mouth: It’s natural for the jaw to open slightly during sleep, which causes air to flood the mouth, drying it. Using a chin strap, you can keep your jaw closed, which ensures it doesn’t dry out as easily.  Minimizes jaw tension: Are you a teeth clencher? Some people find that the support of having their jaw strapped at night helps them relax the jaw muscles and stop clenching. Compressing or applying pressure to the jaw may improve circulation, reducing inflammation.  Chin Strap Vs. Mouth Tape Both products aim to encourage nasal breathing by forcing inhalation through the nose, but they work differently. A chin strap is adjustable and reusable, while mouth tape is disposable and single-use. The mouth tape physically seals your lips together but doesn’t support the jaw, which can cause tension and discomfort in the face.  The band is also compatible with a CPAP machine — you can adjust it at night to meet your comfort needs. Once the mouth tape is repositioned, it begins to lose tackiness.  Should You Use a Chin Strap for Sleeping?  It may feel uncomfortable when you sleep with a jaw wrap for the first time, though you will quickly become accustomed to it. You should probably warn any new sleeping partners if you wear one and prevent them from getting a fright. However, is a chinstrap right for you? It’s helpful if you: Snore regularly due to mouth breathing Experience dry mouth in the morning Have mild sleep apnea but don’t use CPAP therapy  Use a CPAP machine and want to limit air gaps Want to improve your nasal breathing habits Wake up with aching jaw muscles and need support to relax at night Benefits of a Chin Strap for a CPAP Mask CPAP therapy helps to keep your airways open, but if you sleep with your lips open, you might not be getting the full benefit. A chin band can help by:  Keeping your mouth closed: This prevents air from escaping. Enhancing CPAP effectiveness: When it works better, you sleep better and wake up refreshed.  Reducing dry mouth: Many CPAP users complain of this side effect, and the elasticated band can help.  Can a Chin Strap Enhance Your Face Shape? Have you ever wished you could just push your cheeks in or lift your jaw muscles without going under the knife? A band may help.  Face-slimming straps are popular, especially in beauty trends from Korea and Japan. However, these bands alone can’t burn facial fat or change your bone structure. Depending on the product, you may see a temporary tightening effect — like shapewear for your face. If you want real facial changes, you should rather consider facial exercises, diet and cosmetic products like face tape that may provide better results.  Chin straps claim to: Reduce face fat by compressing the jawline Define the chin and jaw area Lift sagging skin for a more sculpted look Using a Chin Strap for Wrinkles Some beauty brands market these products to reduce fine wrinkles and facial lines. Any positive results are most likely temporary, though there may be some benefit if the wrap contains healing materials such as magnets or ceramic fabric, which can reduce inflammation. However, the cosmetic range is said to work by: Holding the skin taut to prevent sagging Encouraging better skin elasticity  Improving blood flow to the area Risks of Wearing a Chin Strap In the beauty world, the saying “No gain without pain” often leads people to engage in harmful activities. Before committing, consider the downside to wearing it: Discomfort: Some people find them tight and restrictive, like someone clamping your jaw shut. If you fit it too tightly, it can also reduce circulation to veins in the neck, which can cause pain and inflammation.  Strain: The jaw may strain against the resistance of the strap, which can lead to jaw fatigue.  Irritation of the skin: The material may cause redness and breakouts, especially with sensitive skin.  Ineffectiveness: Despite big claims, a chin wrap may not deliver as promised, and you may have endured several nights of discomfort and irritation without enjoying any improvement in your sleep apnea.  If you feel discomfort or serious side effects, you should stop wearing the strap and consult your doctor.  Exercises to Do Instead of Chin Strapping If your goal is double chin reduction, you may benefit from a few easy exercises. These can be done at home and even in the office. In time and with regular repetition, these can tighten the muscles in your face and jaw, helping to burn fat and improve your overall appearance.  1. Ball Pinch Use an old squash ball or a soft stress ball, which you place on your chest, keeping it there with your chin. Push down, pinching the ball for 10 seconds before relaxing. Repeat sets of 10-15 three times a day.  2. Sky Kissing It’s time to pucker your lips and reach up as if kissing a tall person. Push your lips as far away from your face as possible without straining. The muscles in your neck will respond by gently stretching. Repeat 20 times, holding for five seconds per kiss.  3. Palm Presses Place a palm against your forehead, straining against it while gently pushing your chin forward. Feel the muscles in your jaw tighten. Hold each strain for three to five seconds and repeat in sets of 10 each.  4. Maori Tongue Stretch The Maori people of New Zealand traditionally perform rituals where they push their tongues as far out of their mouths as possible. Do the same, but point your tongue tip down and away from your face. You will feel your chin tucking up into your mouth cavity. Repeat this in sets of 10 stretches, holding each for two to three seconds.  5. Sideways Banana Press Imagine eating a banana sideways. Open your jaw and stretch the corners of your lips as far apart as possible while straining like you are pushing the fruit into your mouth. Repeat it as three sets of five, holding for two to three seconds when you reach maximum stretch.  Where to Buy a Chin Strap If you’re still considering strapping your jaw, these options are promising. Ensure you follow the manufacturer’s guidelines precisely to avoid applying more pressure than is safe to your jawline.  1. Rowmate V Line Lifting Mask The band may help reduce double chin without surgery. It is made with breathable fabric for extended comfort and improves skin elasticity with even pressure distribution.   Get it on Amazon 2. Graphene V-Line Mask This mask's quality materials make it a firm contender for therapeutic use. Its breathable ice-silk fabric helps keep your face cool while wearing it, and it improves skin tightness and elasticity.  Get it on Amazon 3. Chin Strap for Sleeping This anti-snoring wrap reduces mouth breathing and other snoring sounds. The comfortable design and breathable fabric ensure the band remains in place and doesn’t disturb your rest.  Get it at Amazon To Strap or Not to Strap A chin strap may help improve your sleep, reduce snoring and assist your CPAP machine’s efficiency. It may even help tighten skin and improve elasticity. However, it can’t change the shape of your face, so consider a few healthy lifestyle changes if that’s your goal.