Thinking About Going Off Birth Control? Get Tips and Insights to Discuss With Your Doctor

Everyone has a personal reason behind their preferred method of medical birth control. It can help reduce period symptoms and prevent unwanted pregnancies, but you might feel like it’s time to think about going off birth control. Read more about what you might experience and some answers to frequently asked questions related to stopping birth control before calling your doctor to discuss your next steps. Why Do People Stop Taking Birth Control? There are numerous reasons why people stop taking birth control. They might be among the 48.3% of people who experience side effects they’d rather not deal with. People might also want to try getting pregnant. Some individuals consider going off birth control if they get worried about potential long-term side effects after hearing common rumors about infertility and hormonal imbalance.Getting diagnosed with certain medical conditions can also make people more likely to stop their preferred birth control method. They might develop a chronic disease that makes blood clots more likely, which hormonal birth control can trigger for some individuals. Conditions that require hormone replacement therapy could also make some medical forms of birth control less effective. Potential Side Effects of Stopping Various Birth Control Methods Stopping your birth control may have some side effects. It depends on the type of birth control you use. These are the most common side effects of various birth control methods aside from a higher risk of getting pregnant. The Pill People stopping their birth control pills experience the most common side effects like: Slightly irregular periods Breakouts Cramping New hair growth or loss Irregular periods are most likely for the first three months as the body starts depending on its own hormone production to regulate the menstrual cycle. A Vaginal Ring The good news is that the vaginal ring only lasts for 28 days and needs removal to start a period. People using this method get a fresh ring every month. When stopping this birth control method, you may have less intense versions of the common side effects listed above because your body already adjusts to the ring’s removal monthly. The Implant Going off birth control like the implant has a few extra potential side effects. In addition to those listed above, you might have bruising and swelling around the implant removal opening. You’ll also lose any side effects you may have experienced on the implant. Of the people who tried the implant, six to 62% removed it due to things like menstrual disturbances, acne, mood changes and weight gain. An IUD People who stop using an intrauterine device (IUD) are less likely to have side effects but may experience things like fatigue, cramping, breast tenderness and nausea along with the more common effects listed above. If nausea bothers you, you can always enjoy some sweet potatoes or hard candy to make it go away. The Patch The birth control patch provides the same hormones as other forms of birth control, so you can expect similar effects to those stopping the pill. It’s essential to consult with your doctor, primarily if you’ve used the patch for a long time. Injections If you’re going off birth control injections, you might undergo the symptoms listed above in addition to flu-like side effects such as body aches, weakness, hot flashes and changes in appetite. Frequently Asked Questions About Going Off Birth Control Stopping any medication is always a cause for concern. Here are a few of the most frequently asked questions about stopping birth control you might already be wondering. Bring a list to discuss with your doctor to get straightforward answers tailored to your health history. What Happens to Your Body When You Go Off Birth Control? Going off birth control causes changes to your body like irregular menstrual cycles, cramping, breakouts and mood changes. (No worries if you have some cramps— reduce your pain by enjoying an omega-3-packed meal like glazed salmon.) Specific forms of birth control may cause other symptoms, such as hot flashes and nausea.  Can You Stop Birth Control Cold Turkey? You can stop birth control cold turkey if you get approval from your doctor. Most birth control methods don’t need gradual reduction because they have to stop regularly for menstrual periods. However, your doctor should give their approval because they know your individual health history. What Are the Benefits of Going Off Hormonal Birth Control? There are some benefits of going off hormonal birth control, depending on your experience. Some people have intense adverse reactions due to their metabolism being unable to process medication effectively. This occurs when their polymorphisms don’t properly instruct the liver to break down medications. Some people believe that stopping birth control prevents infertility, but that’s not true. The vast majority of people who stop their birth control prescription start ovulating in mere days, even while their body adjusts. The most recent research supports this. It found that 83.1% of participants became pregnant within the first 12 months of stopping their prescriptions and IUDs. Some even got pregnant after getting back on birth control during the study’s duration. How Long After Stopping Birth Control Do Your Hormones Return to Normal? Some people feel concerned about their hormone levels as they consider going off birth control. However, they won’t be out of whack forever. It takes around three months for the body to regulate menstrual cycles after a person stops their birth control. That’s the length of time the average person needs to return to the hormone levels they had before starting their prescription or getting their inserted device. How Long After Stopping Birth Control Are You Fertile? Half of people stopping their birth control are fertile enough to get pregnant within the first three months of their hormonal rebalancing. The same research shows most will get intentionally pregnant within 12 months of stopping. Given that most couples take a year to get pregnant, stopping birth control shouldn’t affect your ability to conceive within the following year compared to the average conception time.  Talk With Your Doctor Soon No matter your reasons for going off birth control, there’s a lot to consider. Talk with your doctor about concerns like potential side effects and any questions you might have. They’ll work with you to explain anything that concerns or confuses you so you make the most confident, informed decision for your health.

A Pilates workout is a distinctive mind-body exercise emphasizing precision, control and the connection between physical movement and mental focus. This method combines strength, flexibility and balance to enhance physical health and mental well-being. Regular engagement in Pilates can alleviate stress, improve mood and decrease anxiety by fostering a sense of mindfulness and concentration. Its unique approach to exercise promotes a harmonious balance between body and mind. What Is Pilates and Its Core Principles? Pilates is a comprehensive exercise system that has evolved significantly since its inception in the early 20th century. Joseph Pilates, a circus performer and professional boxer, developed this method to help rehabilitate detainees during World War I and improve his health. His approach combined elements of yoga, boxing and gymnastics, emphasizing the importance of mind-body connection. The core of Pilates revolves around six fundamental principles: Centering: A physical and mental focus on the body’s center, the powerhouse area between the lower ribs and the pubic bone, which initiates and controls movement. Concentration: It demands full attention to each movement, ensuring maximum value from each exercise. Control: Complete muscular control, avoiding careless or uncontrolled movement. Precision: It ensures the exact alignment and trajectory of each body part. Breath: It’s integral to Pilates, with breathing patterns to assist movement, enhance focus and improve body oxygenation and circulation. Flow: Grace and efficiency of movement, linking each exercise to the next. By focusing on these concepts, practitioners experience an enhanced awareness of their bodies, improving alignment and movement efficiency. Pilates Workout and Mental Health Exploring the profound connection between Pilates workouts and mental health reveals a pathway to physical strength and emotional resilience. Its mindful practices offer a unique blend of stress relief and mental clarity, enhancing overall well-being. Improves Mood Like any exercise, Pilates stimulates the body to release endorphins — the brain’s feel-good neurotransmitters — which enhance mood and foster a sense of well-being. This biochemical process elevates one’s mood. It makes practitioners feel more upbeat but also naturally reduces feelings of stress and pain. These endorphins flood the body during a Pilates workout and help diminish pain perception. They trigger an uplifting sensation often called the “runner’s high,” albeit achieved through a low-impact, mindful practice. Reduces Anxiety The deliberate, deep breathing techniques in Pilates help slow down the breathing rate and heart rate. It activates the body’s parasympathetic nervous system, responsible for the rest and digest response, reducing anxiety. Concentrating on each movement and breath acts as meditation, allowing individuals to break the constant worry and stress cycle by focusing on the present task. This dual focus on breath and movement diverts the mind from stressors and enhances mental clarity. Enhances Cognitive Function Physical exercise profoundly impacts cognitive function and memory, benefiting the brain. Research suggests engaging in at least 150 minutes of moderate-intensity physical activity weekly can enhance cognitive processes, including attention, memory and executive function. This level of physical activity promotes neuroplasticity — the brain’s ability to form new neural connections — improving cognitive capabilities and memory retention. Regular exercise also increases the flow of oxygen-rich blood to the brain, essential for maintaining healthy brain cells and preventing cognitive decline. Pilates for Stress Relief Pilates workouts transcend physical conditioning, emerging as a powerful practice for stress relief and mental tranquility. Harmonizing body movement with focused breathing offers an oasis of calm during life’s storms. Mindfulness and Pilates The mindful aspect of Pilates, with its emphasis on focused breathing and precise movement, is critical to recognizing and managing stressors. This practice encourages practitioners to stay aware of their body’s sensations, fostering a deep sense of mindfulness. Concentrating on breath and movement provides a mental break that helps restore emotional balance. This mindfulness recognizes stress triggers and equips individuals with the mental clarity to approach these more calmly and effectively. Breathing Techniques Pilates workouts employ specific breathing techniques that reduce stress and enhance relaxation. These methods focus on deep, controlled breaths that help to stimulate the body’s parasympathetic nervous system, which is responsible for promoting a state of relaxation and calm. By emphasizing full inhalations and exhalations, Pilates breathing helps clear the mind, reduce muscle tension and lower stress levels. This deliberate form of breathing increases oxygen flow to the brain and muscles. As a result, it facilitates a decrease in cortisol levels — the body’s primary stress hormone — and encourages mental and physical relaxation. Physical Stress Relief Pilates’ physical activity imitates the effects of stress — like the fight or flight response — in a controlled environment. It elevates heart rate and stimulates various systems within the body, mirroring stress responses but in a beneficial way. Through consistent practice, Pilates workouts teach the body’s systems to work together more efficiently under these simulated stress conditions.  This holistic approach contributes to improved stress resilience, helping individuals recover from stress more quickly and maintain a state of physical and mental well-being. It reduces physical symptoms associated with stress, such as tension headaches, muscle stiffness and fatigue.  Incorporating a Pilates Workout into Your Routine Starting Pilates can be an exciting journey toward better health and wellness. Here are some practical tips for beginners to ensure a smooth and enjoyable start: Choose a suitable class: For beginners, it’s essential to start with a primary or introductory class. It will help you learn Pilates's foundational movements and principles in a supportive environment. Inform your instructor: Before beginning, let your instructor know you’re new to Pilates workout. Also, share any health concerns or injuries that you have. This information helps them offer modifications and guidance tailored to your needs. Focus on your form: Pilates is all about precision and control. Listen carefully to instructions and pay close attention to your form to get the most out of each exercise and prevent injuries. Practice breathing: It’s a key component of Pilates. Work on coordinating your breath with your movements, as this enhances effectiveness and helps maintain focus. Go at your own pace: Listen to your body and don’t rush. It’s okay to take breaks or perform fewer repetitions. Be consistent: Try incorporating Pilates into your routine twice to thrice a week, whether in class or at home with online guides. Stay patient and positive: Progress in Pilates takes time. Celebrate small victories and be patient with yourself as you learn and grow in your practice. Following these tips lets you embark on your Pilates journey confidently, paving the way for improved physical strength, flexibility and mental well-being. Unlocking Mental Wellness Through Pilates Workouts Embarking on a Pilates journey can be a transformative step toward achieving physical strength, flexibility and a profound sense of mental wellness and balance. Its unique combination of mindful movements and breathing techniques offers a pathway to reduce stress, enhance mood and foster a deeper connection between mind and body.

Are you looking for a versatile hairstyle for work or a night out on the town? The bubble ponytail is the perfect solution. As a simple hairstyle, this style provides a professional look with dimension and volume in the back.  This hairstyle is the new definition of “business in the front, party in the back.” Learn how this hairstyle will transform your hair routine and give you a long-lasting look.  What is a Bubble Braid? Braids are commonly known as a three-strand hairstyle, where each strand crosses over one another to complete the look. However, bubble braids are entirely different. This style does not require separating hair into strands but is just fluffing the hair between hair bands to get that bubble effect.  Bubble braids are the perfect style if you struggle with perfecting any braid. The bubble braid takes less time to complete while adding volume to your hair. Essential supplies necessary for this look are small elastics and a hairbrush. Bubble braids are customizable, as you can determine how many sections you want your bubble braid to be or how fluffed each section is.  A bubble ponytail is a bubble braid that starts as a traditional ponytail and then forms from the excess hair in the ponytail. Knowing how to create a bubble braid for a long-lasting look effectively is essential.  How to Create the Perfect Bubble Ponytail  When creating this look, some tools are necessary for achieving a clean look. Necessary tools include: Small elastics  Hairbrush Gel/ hairspray Boar bristle brush/ toothbrush  It is vital to remember that styling tools necessary for a bubble ponytail can vary depending on your hair type. Elastics and a hairbrush are necessary to gather all hair and section each hair bubble, but the other tools are a great way to tame and smooth your hair into a ponytail. Use what works best for your hair! The steps to giving yourself the best bubble braid ponytail include: Prep your Hair Hair prep is essential to any hairstyle, especially regarding any updo. With the bubble ponytail, you must perform your regular hair care routine to lock in the moisture when it comes time to craft the perfect bubble ponytail.  Following your hair care routine regularly, but especially before putting your hair in a ponytail, will help prevent breakage from the tightness of the ponytail and will give your hair extra shine and volume. Smooth It Down Depending on your hair type, the most frustrating part about wearing your hair up is the flyaways or baby hairs that decide to stick out of the bubble ponytail. The best way to combat this issue is to smooth down these tiny hairs while preparing to place your ponytail. To smooth your flyaways: Grab your boar bristle brush or toothbrush with hairspray or gel, whichever you prefer.  As you tie your ponytail up, use the hairspray or gel and place the product on those stubborn hairs.  With the boar brush or toothbrush, smooth out the places you put the product to blend the flyaways with the rest of your hair and push it down so the small strands stick to the stable strands in the ponytail.  Create your Ponytail  After smoothing down all your flyaways, it is time to gather your hair and tie it back into a ponytail. To do this, you should take your hairbrush, gather your hair and tie it back where you feel comfortable.  With a bubble ponytail, this style will thrive with a medium to low ponytail to keep the bubble braid’s structure and let the braid fall in the middle of your back. Craft the Bubbles Once your ponytail is secure, you can start crafting the bubbles. To do so, you can grab elastic hair ties and secure them in your ponytail roughly two inches from your ponytail elastic. Gently tug at the section between your ponytail tie and elastic to fluff up that section of hair.  You can keep repeating this process until you run out of hair. You can play around with elastic placement to make your bubbles bigger or smaller, depending on your style. Perfect the Look Your bubble ponytail is almost complete! After your last section, you will want to go through and tug on any bubbles that need extra fluffing or want to be more defined. As your bubble sections continue, it is common for each section to become smaller, but you can fluff each section to add more volume.  If you have thick hair, adding elastics to the sections holding more hair is beneficial to prevent the elastics from breaking midday. When you add a second elastic, fluff up that bubble section again to ensure more volume.  Seal the Deal A significant benefit of the bubble ponytail is that you can use this hairstyle for any event. If you are going from work to an event, your hairstyle must be ready to last. To seal your hairstyle in place for hours, ensure you are happy with how your bubble ponytail looks. When you are happy with your hairstyle, grab your favorite hairspray with maximum strength and spray your bubble ponytail with the hair pulled into place, ensuring that your hairstyle stays for hours.  Upgrading your Bubble Ponytail The best thing about a bubble ponytail is that it is a hairstyle for any occasion. If you are going to a glamorous event, you can upgrade your bubble ponytail to make it flashy while complementing your look.  Some ways to enhance your bubble ponytail include: Adding Accessories Adding some accessories to your look is a great way to liven up your ponytail. Accessories can include a colorful scrunchie, headband or clips. Either way, this will add a pop of color and draw attention to your beautiful bubbles. Pop in Sparkle Sparkles always brighten up any look! You can add spay-in sparkles to enhance your bubble ponytail for fun events like prom or a Taylor Swift concert! Colorful Changes If you want to make a huge statement, a great way to upgrade your bubble ponytail is to use pops of color, like semi-permanent or temporary hair color. You can add a strand of a fun color or make each bubble a different rainbow color. No matter your hair type, a bubble ponytail is a quick and easy way to spruce up your look and transition from professional to fun in no time!

Howling at the moon might not help you reach your health goals, but the mythology behind werewolves could give you a new perspective. People have tried the werewolf diet to lose weight and eat better for years. Check out everything you should know about the diet before trying it yourself. It might be the change of pace you need to get back on track. What Is the Werewolf Diet? The werewolf diet is an eating style that involves fasting 24 hours each month during a new moon or full moon. Some people make their fast last a few days if they choose a new moon period, waiting until it enters its next phase to align with the lunar cycle more closely. While fasting lasts, people following the werewolf diet can choose when they eat according to their preferences. They might eat a cleansing soup for lunch and a detoxifying smoothie for dinner. Others might go without food for a more extended period and only drink water during the day. How Is It Different From the Lunar Diet? The lunar diet requires that people only drink juice or water for 24 hours during a full moon. No solid foods are allowed during that period, making it a less flexible diet. People might prefer it when they only want a short-term detoxifying period once a month. Werewolf Diet Pros and Cons Because the werewolf diet is more flexible, it has a few pros and cons. These are a few things you can expect if you give it a try. Pro: You Can Determine What You Eat and When Some diets require participants to eliminate sugar to stop addictive overeating or avoid fruit juice to minimize blood sugar spikes, the werewolf diet’s only rule is about time. If you try it, you’ll have total freedom to choose what the diet means to you. You could drink broth for the 24 hours of a full moon or embody a raging werewolf and eat only meat for that day. The flexibility attracts people like Demi Moore and Madonna. You might be the next person to enjoy the diet’s customizable nature. Con: You Might Feel Pressured to Fast for Multiple Days Although going without food for 24 hours might decrease insulin levels, it’s not enough time to change a person’s total weight significantly. If you’re trying the werewolf diet to lose weight, you might feel pressured to go without food longer to get results. Extended fasting is dangerous because it often turns into starvation. It could make this diet more risky if you think you’d be inclined to try extending it. Pro: You’ll Enjoy a Short Dieting Period People can do nearly anything for 24 hours. It’s a different experience than deciding to change your daily approach to food forever. There’s less pressure to keep up with a higher standard or more specific way of eating. It might encourage you to continue making healthy lifestyle changes if long-term diets left you feeling discouraged in the past. Con: You Might Not See the Results You Want One day during a month will make little to no difference if you’re eating unhealthy foods or not exercising between lunar cycles. A limited-time diet means you also have to do more work to improve your lifestyle choices for the rest of the month, which not everyone feels up to or has time to manage. How to Make the Werewolf Diet More Sustainable Here are a few ways to make the werewolf diet work for you long-term, depending on your preferences. See if any of these ideas work with your lifestyle and health goals. 1. Create a Doctor-Approved Fasting Plan Some fasting plans have short-term health benefits, like increasing your metabolism, but it’s easy to go too long without food if you don’t know what you’re doing. You can always call your doctor to discuss your ideas for fasting during the werewolf diet. If they approve, you’ll know you’re on the right track with your nutrient intake surrounding your fasting hours. 2. Make Your Werewolf Diet Meals Nutrient-Dense Even if you only drink liquids during fasting, you can always make them more nutrient-dense. Toss some Greek yogurt in a smoothie since it contains significant amounts of protein to fuel your body. Combine non-solid ingredients with occasional breaks for smoothies, teas and water to stay healthy while your fast lasts. 3. Structure Your Life Around the Fasting Periods Only dieting for a day or two won’t do anything if your lifestyle is unhealthy surrounding your dieting periods. Consider what you can do to live healthier, like exercising occasionally and eating better daily meals. You’ll likely pause habits that don’t support your well-being, reaching your health goals faster between your fasting days. 4. Create Your Own Definition The flexibility of the werewolf diet means you can create your own definition of it. You might only eat meat for those 24 hours, ultimately eliminating processed, high-sugar foods during the dieting day. You could eat only organic foods found in nature while slightly increasing your exercise routine to mimic a werewolf on the run. It depends on your individual goals. 5. Expand the Werewolf Lunar Diet Schedule Instead of focusing on one 24-hour or three-day period every month, you can always create a fun diet that follows the entire lunar cycle. One day might be only detoxifying smoothies, another phase is chicken salad day. Another day could be your no-added-sugar day. The changes will keep your diet interesting and ensure you don’t feel stuck with one approved food group forever. Check with your doctor to see if you’re on the right track after making your werewolf diet schedule. They can determine if you need other meal ideas or a different structure based on how many nutrients you’ll get throughout the month. Use Food to Reach Your Health Goals Trying something creative like the werewolf diet makes life more fun. It’s also another way to reach your health goals if you feel like you’ve tried everything else. Consider how you could make this diet idea your own according to what you want out of it and what your doctor approves.

Staying hydrated is much easier when drinking from a great water bottle. It should be something you want to carry because it’s stylish, helpful and meets your hydration needs. These are some of the best water bottles to consider when you’re ready for an upgrade. They’re great for people with all lifestyles because they serve so many different needs. 1. Hydro Flask With Double-Wall Vacuum Insulation TikTok users recently shared a collective gasp when someone discovered lead in the mega-popular Stanley water bottles. It creates the bottle’s seal and while experts say the lead doesn’t affect consumers unless the seal breaks, people have found an alternative — Hydro Flask bottles. Hydro Flask stopped using lead to seal its bottles in 2012, but it still has one of the most competitive products compared to Stanley cups. The double-wall vacuum insulation ensures all 21 ounces of your beverages will remain at your desired temperature without leaking or creating condensation. 2. Sahara Sailor Motivational Water Bottle Let’s face it — plain water is a bit boring. Even if you know it’s essential for overcoming fatigue, sometimes a water bottle should also motivate you to drink more. People who try the Sahara Sailor bottle find it’s one of the best water bottles for travel and the gym. The colorful hourly markings on the side remind you to drink water throughout the day while catching the eye. Choose from the 13 available colors to find one that matches your personality. 3. YETI Yonder With Chug Cap YETI heard people were frustrated with water bottles that prevented them from taking large sips. In response, it created the chug cap. The cap is identical to the opening of a single-use water bottle, but it hides within the stylish YETI cap that matches other products from the same brand. If that’s not impressive enough, the durable bottle is leakproof, BPA-free and dishwasher safe. Staying hydrated couldn’t get easier. 4. STOJO Collapsible Water Bottle Space is always a challenge when you’re on the go, which is why the STOJO bottle is one of the best water bottles for travel. It holds 20 ounces of water and collapses into itself to become a lightweight, portable travel companion. Store the STOJO bottle anywhere with its ringed lid and silicone body. So many people reach for it when their mouths go dry or their energy dips that the nearly five-star product frequently goes out of stock. Check out the 14 color options to find a bottle that suits your style today. 5. Brita Hard-Sided Filtering Water Bottle Finding a place to refill your water bottle is challenging when you’re always on the go. Try the Brita filtering bottle to solve that problem. Whether you refill it from the kitchen sink or a public water fountain, the two-month filter will catch bacteria, viruses and mold before they reach your lips. Treat Yourself to Some of the Best Water Bottles Once people discover the best water bottles to keep water cold, they don’t return to single-use plastic alternatives. See if these bottles fit your vibe to enjoy cold, fresh water wherever you go.

With ongoing developments in medical research, birth control options are rapidly evolving to fit the needs of consumers. In today’s world, birth control is available in different forms to appeal to consumers’ lifestyles and habits, creating an easier way to effectively protect against pregnancies, STDs, and STIs.  A more extensive birth control selection is exclusively available to women. Having more preventative options means more side effects to consider. When thinking about the best birth control option for you, it is essential to consider potential side effects. Types of Birth Control Men have two external birth control methods to choose from when engaging in sexual activity. In contrast, women have a variety of long-lasting options that involve little to no effort. As you consider types of birth control, you must know the available options and what each offers, including price, over-the-counter options and preventive measures.  If you don’t know where to start, that’s okay! The types of birth control options available to women include: Intrauterine Devices (IUDs) Available as an in-office procedure, the IUD is a small piece of plastic a doctor places in the uterus. This method is available in two options: Copper IUD Hormonal IUD Whatever option you choose with your doctor depends on how long the implant is effective. This birth control option does not prevent STDs and STIs.  Hormonal Methods Most birth control options consist of hormonal methods that your doctor prescribes. Each option has a different lifespan. Some hormonal birth control options include: Implant (different than the IUD) Shot Patch Ring Pills Like the IUD, all hormonal options do not protect against diseases or infections.Someone who opts for hormonal birth control, such as a shot or implant, will need a doctor to administer the birth control, while others can be up to the user. Hormonal birth control methods can help balance hormone production and ease reproductive challenges, such as polycystic ovarian syndrome.  Barrier Methods Barrier methods are the one birth control option that prevents pregnancy, STDs and STIs! Some options include: External male condoms Internal female condoms Diaphragm  Cervical cap Sponge Spermicide These options are affordable and are available over the counter.  Emergency Contraception In the event that your birth control option fails or you forget a dose, emergency contraception is available. Two options include: Copper IUD Emergency contraception pills (morning-after pill) The morning-after pill is available over-the-counter while a doctor needs to insert the IUD in the uterus. Both of these options have different timelines for effectiveness! When considering these different birth control options, remember that you do not have to pick one option exclusively. Some methods, when practiced together, can increase your protection! Side Effects Based on Birth Control Method Birth control side effects vary depending on the method you choose. With birth control comes short-term and long-term side effects. Though some side effects are consistent with every option, here are the main short-term side effects of popular birth control methods: IUD Side Effects The side effects of an IUD vary depending on if you opt for the copper or hormonal option. For example with the copper IUD, heavier periods commonly occur with more cramping.  However, both options include the following side effects:  Pain and cramping following the IUD procedure Spotting between periods  Irregular periods  When these side effects occur, over-the-counter medicine such as ibuprofen can help these effects subside.  Hormonal Birth Control Side Effects With hormonal birth control, the side effects are similar regardless of which option you choose. Some short-term side effects of this option include: Headaches  Nausea Sore breasts Vaginal infections Spotting between periods Mood swings Decrease in sexual desire Barrier Birth Control Side Effects Barrier birth control methods have few potential side effects, mainly focusing on the internal options. With external barrier options, the only side effect is a potential reaction to latex for those who are allergic. However, some side effects of internal options include: Vaginal burning and irritation  Increased risk of urinary tract infection Vaginal odor  Increased risk of toxic shock syndrome This birth control option comes with the least amount of side effects that have quick resolve once the method is no longer in use.  Emergency Contraceptive Side Effects Emergency contraception side effects depend on whether you decide to purchase the over-the-counter pill or schedule a copper IUD procedure. If you decide to use the copper IUD as an emergency measure, the side effects are the same in the IUD Side Effects section. Taking the pill form, better known as the morning-after pill, includes these main side effects: Stomach pain and cramping Sore breasts Dizziness Fatigue Headache Vomiting  Spotting within seven days after use Changes to your menstrual cycle  If side effects continue for over three days, calling your healthcare provider to schedule a visit is best. Emergency contraception is just that, for emergencies. It is best to use when your other birth control option fails.  Though short-term side effects are important to note when making the best decision on which birth control option is right for you, many of these options also include long-term side effects. The main side effects of using an IUD, hormonal and emergency contraception are similar. Long-term side effects include: Increased risk of cancer Increased risk of developing blood clots Increased risk of stroke Increased risk of heart attack It is important to remember that birth control is not for long-term use. If you are looking for a permanent birth control solution, talk to your doctor about available options.  What’s the Best Option for You? Deciding on the best birth control option for you can be a complex and intimidating experience. Side effects can scare you away into picking an option that will help protect your sexual health. Though these effects can be fear-inducing, it is vital to remember that side effects are potential, not definite. When making the best birth control option for you, side effects should be a factor, but not the only factor.  Birth control side effects are an essential piece of information to know, especially when it comes to your health and well-being. If you are unsure which option is best for you, talk to your doctor!

Are you planning to go on a new adventure? If you’re ready to fulfill your need to travel, why not go to a place where you can dive and swim with whale sharks? The idea of drifting through calm, oceanic blue waters with a huge creature beside you is a dream come true for many.  These magnificent gentle giants are one of the largest fish in the ocean, and people worldwide book a session to encounter these stunning creatures. Yet, where do whale sharks migrate, and which places allow you to snorkel with them? There are quite a few top places to visit, so be sure to keep them in mind when planning your next trip. 1. La Paz, Mexico La Paz is a lesser-known place for tourists to go — therefore, it will be much less crowded than expected. Yet, it’s an excellent destination for swimming with whale sharks. Located on the Baja California Peninsula, La Paz is known for its crystal clear waters, perfect for observing whale sharks.  From November to April, whale sharks frequent its warm seas, giving you an easy opportunity for an up-close encounter. Nearby is Espiritu Santo Island, where you can explore and interact with other creatures, including sea lions, dolphins, manta rays and more.  La Paz is a place that also prioritizes safety. Its tours ensure families and marine creatures are protected. Yet, once you have this most jaw-dropping, adrenaline-pumping experience, you’ll want to keep seeing more. La Paz offers stunning beaches and abundant marine life, so there’s always something to take in from this magical place. 2. Ningaloo Reef in Australia Ningaloo Coast has one of the longest reefs in the world. It’s a world heritage site with heaps of sea life, and whale sharks migrate here from March to July. So, you can easily see them up close and go for a swim this time of year.  What’s great about Ningaloo is you can walk out to the reef from the beach. There are tours that’ll take you out to swim with these huge, friendly fish — you might even spot dolphins, sea turtles and manta rays. With its crystal clear waters and friendly instructors, you’ll have an unreal experience swimming with these giant fish.  Unlike La Paz, Ningaloo is one of the few places to swim with whale sharks without interference. Other tourist attractions must entice the whale sharks to come near with food. It’s quite a thrilling experience you’ll never forget. 3. The Maldives The Maldives offer a dreamy setting for swimming with whale sharks. This tropical paradise — with its string of islands surrounded by the Indian Ocean — is a hotspot for these creatures, especially around the South Ari Atoll. The Maldives are unique because you can find whale sharks there year-round. However, getting a glimpse of these magnificent beings can be challenging as timing and weather come into play.  Aside from snorkeling, the islands of Maldives offer a serene, picturesque getaway with white sandy beaches and luxurious resorts. After a day in the ocean, you can relax on the beach and swoon over the sunshiny weather while nestled in between the palm trees. It’s an unforgettable holiday experience because of its breathtakingly beautiful setting. 4. Mafia Island, Tanzania Mafia Island is a peaceful destination that sits off the coast of East Africa. Nestled in the Indian Ocean, Mafia Island offers a more off-the-beaten-path experience. From October to March, whale sharks are commonly seen in the island’s warm, inviting waters. With its laid-back, uncommercialized vibe, you receive the perfect getaway for a more authentic experience. While it’s a great place to avoid a swarm of tourists, most that do travel here are there to swim with the whale sharks.  Beyond this experience, it’s a place where you can truly connect with nature. Its relaxed beaches, clear waters and rich Swahili culture add to the charm. The seas around Mafia Island are less crowded, giving you a more intimate and serene experience with the whale sharks.  5. The Galapagos Islands The Galapagos Islands are one of the most extraordinary ecosystems on the planet. Known for its rich and diverse wildlife on land and sea, the Galapagos are a haven for nature enthusiasts. Swimming with whale sharks here is an experience like no other. Only pregnant females come to these beautiful islands, and you can visit them anytime between June and November.  Your chances are high to see more than whale sharks — you’ll also get to see numerous other wonderful species like iguanas and Galapagos penguins. The islands’ remote location is far off the coast of Ecuador and has the most pristine environment.  When you travel here, you’ll get clear waters and a truly wild setting for your swim. Each island has something to offer, from unique landscapes to wildlife. It’s an entirely new world unlike any other. Swimming alongside whale sharks in this UNESCO World Heritage site is an awe-inspiring experience set against one of the most ecological places on Earth. 6. The Tubbataha Reefs in the Philippines Tubbataha Reefs is a hidden gem for swimming with whale sharks. This site is located in the middle of the Sulu Sea and is a marine sanctuary for coral reefs and exceptional biodiversity. The dive season here runs from April to June when the ocean currents and weather conditions are at their best. Tubbataha has some of the largest sea creatures in the world, from various species of sharks and mantas to sea turtles and barracuda.  Tubbataha is a special place for its remote and unspoiled beauty. The reefs are accessible only by a boat ride of a few hours, which adds to the sense of adventure and exclusivity. As you swim in the clear blue waters, you’ll likely encounter whale sharks and other colorful fish. Diving in Tubbataha is a dream for underwater lovers, offering some of the best diving experiences in the world. Traveling here, you’ll immerse yourself in this undisturbed paradise of marine life.  7. Indonesia Indonesia offers a unique adventure — a four-day cruise from Lombok to Flores. Take a trip here, and it’s an incredible way to experience the beauty of Indonesia’s seas and islands. As you cruise, you’ll get the chance to dive into the ocean, where you can swim with whale sharks in their natural habitat. The journey itself is full of excitement and relaxation, as you’ll sail through the Indonesian archipelago, known for its multifaceted marine life and clear waters. Each stop on the cruise provides you with a chance to explore vibrant coral reefs and enjoy the peaceful ocean. The trip from Lombok to Flores allows you to take in Indonesia’s natural beauty — from breathtaking islands to underwater adventures. This cruise is perfect for those who appreciate marine life and tranquil landscapes. Plus, it offers numerous cruise experiences, whether you enjoy private luxury or are backpacking your way through the tropical islands. Experience the Magic of Swimming With Whale Sharks Diving with whale sharks is an unforgettable experience, but remember to choose responsible tours that respect these creatures and their habitats. Each destination offers a unique charm, so consider what suits your travel style best. Above all, have fun and cherish these incredible moments. These once-in-a-lifetime experiences are the key ingredients to enjoying life.

Do you want that summer-bronzed glow but only for a few days? With self-tanning products, you can achieve it no matter what season. If you wish to avoid the scorching sun or the tanning bed, there is a product for you. Here are the best self-tanners for that bronzed glow. Why Use a Self-Tanner? A self-tanning product provides a safe and fun way to achieve that perfect tanned skin. Unlike sunbeds and sunbathing, it doesn’t expose you to UV light, which might cause skin problems. Most products contain the ingredient dihydroxyacetone (DHA), which gives off a healthy glow when it comes into contact with the skin. It’s also ideal if you don’t want a low-commitment tan glow since it doesn’t involve permanent pigmentation. Is It Safe to Use a Self-Tanner? While self-tanning products are relatively harmless, some items might contain parabens, chemicals that act as preservatives to improve shelf life. However, exposure might lead to dermatitis reactions, manifesting as flare-ups or rashes.  It can also have health risks for breastfeeding women, with some evidence showing that parabens might cause hormonal changes. While most research suggests fake tanning is relatively harmless, there’s no need to risk your and your infant’s health for beauty’s sake. Best Self-Tanners in the Market Discover the best self-tanners you can use to achieve that natural summer glow.  Vita Liberata Tinted Mousse Many tan experts recommend Vita Liberata, especially the mousse variant. All you need is one coat to achieve richly tinted skin. It’s easy to apply and dries quickly, making it ideal for quick touch-ups under the sun. It lets you enjoy a radiant medium tan lasting four to seven days before fading evenly. $35 on Amazon Bondi Sands Self-Tanning Foam This is considered one of the best self-tanners in the market because it ticks every box you might be looking for in a product—it dries up quickly, has a pleasant smell and has a non-drying formula that treats your skin kindly.  The Bondi Sands Self-Tanning Foam is ideal if you have an olive complexion or prefer darker bronzed skin. Leave it on your skin for one to eight hours, depending on your preference. The longer you leave it on the skin, the darker you get. $24 on Amazon L’Oréal Paris Sublime Bronze Water Mousse It’s widely available, cheap and does its job of giving you a bronzed look. While it only comes in one shade, those with darker skin tones can add a few layers to achieve their desired shade. This bronze water mousse works as quickly as four hours, meaning you can apply layers over the day and still enjoy bronzed skin at night. $8.93 on Amazon b.tan Dark Self Tan Mousse - Fake It Till You Make It No streaks. No fake tan smell. 100% cruelty free. It’s everything a beginner to self-tanner products will love and more. Out of all the b.tan variants, this one-hour self-tan mousse can be your best bet if you want a natural dark tan without the added harmful chemicals. It’s free from parabens, which can disrupt hormones and may cause ecological harm. $9.97 on Amazon Get Bronzed and Glowy Achieve that much-coveted tan without the commitment with these best self-tanner items. Which of the products are you excited to try out?

If you’ve spent any time on social media, you may notice that some of your favorite fitness gurus are switching up their fitness routines to incorporate cycle syncing workouts. This revolutionary approach acknowledges the fluctuating hormone changes within the body, providing a more personalized and effective training program.  What Are Cycle Syncing Workouts? The idea behind cycling syncing is to optimize activities based on the body’s natural hormonal fluctuations throughout the menstrual cycle. By understanding these changes, you can tailor your workout routines to better support your well-being and performance. This approach recognizes that a woman’s body undergoes different physiological changes during each menstrual phase, and adapting lifestyle choices accordingly may lead to improved results and a greater sense of wellness.  However, it’s important to acknowledge that cycle syncing is still a relatively new concept, and there isn’t enough research to support its effectiveness yet. That’s not to say that it doesn’t work though, as studies have shown that hormonal fluctuations during menstrual cycles impact energy levels and mood.  Why Should Women Understand Their Menstrual Cycles? If you’re a woman of menstruating age, understanding your cycle is essential as it can tell you a lot about your health. Understanding the four phases isn’t just for women who plan to get pregnant but also those looking to get the most out of their workouts.  When you recognize the distinct phases — from the energy surge in the follicular phase to the energy dip in the luteal phase — you can personalize your workouts, nutrition and self-care routine to be in sync with your body’s natural rhythms.  The Four Phases While the length of a menstrual cycle may differ for each woman, it typically lasts 28 days on average. However, it’s still considered normal for a menstrual cycle to be 21 to 35 days long. The four phases are characterized by distinct hormonal changes impacting energy levels, strength endurance and stamina. You can optimize your workouts and follow your body’s natural cues by aligning your workouts with these fluctuations. The Menstrual Phase (Days 1-5) The first phase, the menstrual phase, is when the uterus lining sheds, resulting in menstruation. Hormone levels, particularly estrogen and progesterone, are at their lowest during this time. Women may experience lower energy levels and are more prone to fatigue and discomfort. It’s advisable to engage in lighter, lower-impact movement during this phase as it’s the perfect time for self-care practices, allowing the body to recover and recharge. Walking: Aiming for 30 minutes of brisk walking can improve blood circulation and reduce cramps and bloating. Taking your walk outdoors in the fresh air is a fantastic mood booster. Yoga: Yoga is a mindful movement that promotes relaxation and reduces stress. Focus on restorative yoga poses, like the bridge pose and savasana, to alleviate muscle tension. Stretching: Gentle, static stretches are great for relieving stiffness and improving flexibility. Pay extra attention to particularly tense areas, like your lower back and hips. The Follicular Phase (Days 6-14) As the menstrual flow subsides, the follicular phase begins. Estrogen levels start to rise, leading to a much-needed energy boost. This phase is optimal for more intensive workouts as many women find that they can push their physical limits during this time, making it an ideal period to focus on building strength and stamina. Switching up your workout routine can add excitement and challenge to your sessions, so take advantage of your body’s heightened capabilities.  Strength training: Take advantage of your increased energy and endurance by picking up some weights for compound exercises like squats and deadlifts. Focus on lifting moderate to heavy weights with proper form to build lean muscle and boost your metabolism.  Running: Cardio is a great way to make use of your increased stamina and energy levels. Running enhances your cardiovascular fitness and the release of endorphins boosts your mood. Include both steady-state runs and interval; training to maximize benefits.  Swimming: Swimming is a lower-impact cardio workout that’s much gentler on the joints but still engages multiple muscle groups. Consider interval training and various strokes for added intensity.  The Ovulatory Phase (Days 15-17) The ovulation phase occurs around the middle of the menstrual cycle when the ovary releases an egg. Estrogen levels peak during this time, resulting in a surge in energy, improved mood and enhanced physical performance. This is an excellent time for activities that demand peak performance. Women may find they feel more sociable and motivated during this phase, making it the ideal time to engage in group activities for team sports. High-Intensity Interval Training (HIIT): Your energy levels are at their peak during this phase, so HIIT workouts are ideal for fat burning and improving your fitness levels. Choose full-body workouts to really capitalize on your energy.  Spin classes: Spinning is lower-impact on your joints, but still provides a challenging cardio session. Adjust the resistance and speed according to your personal energy levels and enjoy the group atmosphere for added motivation.  CrossFit: CrossFit involves full-body functional movements for strength and endurance, focusing on compound movements like squats, deadlifts and cleans. The group atmosphere encourages a sense of community and competition.  Dance workouts: Participating in group fitness classes like Zumba is a fun and effective way to stay active during this phase. Dancing engages multiple muscle groups, improving coordination, balance and mood.  The Luteal Phase (Days 18-28) Progesterone levels rise during the luteal phase, preparing the body for a potential pregnancy. While energy levels may still be relatively high in the early part of this phase, they may start to dip as it progresses. Moderate-intensity movement and mind-body activities are recommended. This phase is also a crucial time for self awareness and self care, as some women may experience premenstrual symptoms such as mood swings, bloating, headaches and cravings.  Yoga or barre: Low-intensity, mindful movements can ease discomfort while promoting flexibility and balance. Include poses that target the hips, lower back and hamstrings as they tend to get stiffer at this time of the month. Pilates: Pilates focuses on controlled movements that strengthen the core and improve posture.  Strength training: When your energy levels are higher, opt for moderate weights with higher repetitions. Resistance training can help you maintain muscle tone without excessive strain, supporting metabolic health and overall strength.  Self-care practices: Make sure you get sufficient rest, adequate hydration, balanced meals and listen to your body cues during this time.  Embrace Cycle Syncing Workouts Revolutionize your fitness routine with cycle syncing workouts by embracing the natural ebb and flow of your menstrual cycle. You can optimize performance, manage your energy levels and create a harmonious balance between your physical and mental well-being by aligning your activities with hormonal fluctuation.

Tantric yoga can help you connect with your partner physically and emotionally like never before. If you’re ready to get intimate — and possibly sweaty — consider giving it a try. What Is Tantric Yoga?  Tantric yoga is a form of yoga that focuses on sexual energy and bonding. It stems from a 5,000-year-old practice called Tantra. People often associate it with tantric sex, one of the other kinds of tantric techniques.   A common misconception about tantric yoga is that it has to be sexual. Although it can be, it doesn’t have to be. While red tantra seeks to deepen the bond a person has with their partner, white tantra is about forming a better connection with oneself.  Generally, the goal of practicing yoga is to reach spiritual enlightenment and gain personal fulfillment. Tantric yoga is more relationship-focused — it revolves around developing emotional intimacy through physical contact and mental connection. Many couples practice this type of yoga to strengthen their bond, learn how to communicate or improve their sex life. It’s because intimacy isn’t just about passion — it revolves around feelings of vulnerability and trust. Deepening your connection can help you navigate your relationship.  Why Should You Practice Tantric Techniques?  Tantric yoga, like other types of yoga, can help you manage your stress and mental state. Spending quality time with yourself or your partner as you empty your mind can feel rejuvenating. Not to mention, relaxing after an intense pose can release a wave of dopamine.  Aside from mental benefits, you can also improve yourself physically. Yoga increases your overall flexibility and can strengthen your muscles over time since certain poses rely on your core, quads and biceps for balance.  Tantric techniques can also strengthen your relationship. They can make you feel deeply connected to your partner because you spend a lot of time in each other’s personal bubble. Looking into their eyes, breathing in rhythm and balancing on one another fosters intimacy.  Unlike other types of yoga, tantric yoga has no set positions or poses. As long as you connect with your partner or yourself, you’re practicing it. If any of these benefits sound like something you’re searching for, consider giving it a try.  Solo Tantric Yoga Poses You Can Do Alone Whether you’re single or want to improve your flexibility before asking your partner to join, you can practice tantric yoga solo.  Seated Twist (Ardha Matsyendrasana) Start in a seated position. Cross your right knee over your left, placing your foot flat on the floor next to your left hip. Exhale as you lower your left elbow to the outside of your right knee. Then, turn your upper body right, inhaling and exhaling as you deepen your twist.  Standing Forward Bend (Uttanasana) Get in a standing position. While keeping your feet flat on the floor and your legs straight, bend forward at your hips as far as you can. If you can’t fold completely or grab your ankles, rest your hands flat on an object.  Wide Stance Forward Bend (Prasarita Padottanasana)  Start in a standing position with your feet three to four feet apart and your hands on your hips. Bend from the hips, slowly folding your upper body over your legs until your back rounds. Inhale and exhale as you fold deeper, inhaling as you rise from the pose.  Crow Pose (Parsva Bakasana) Get in a toe-stand position. Twist your upper body to one side, placing your hands flat and shoulder-width apart on the floor. Lean forward while looking straight down. When you’re ready, lift your legs off the floor, keeping your toes pointed.  Corpse Pose (Savasana) The corpse pose should be the last pose you do to wrap up your yoga session. Lie on your back with your arms extended and palms facing up. Relax every muscle individually as you clear your mind. Focus only on steadying your breathing.  Beginner Tantric Yoga Poses for Couples  These basic tantric yoga poses for couples will work regardless of your flexibility or skill level.  Double Tree Pose (Dvi Vrksasana) Stand side-by-side with your partner — close enough to touch. Lift and bend your outer leg before resting it on your inner thigh. Then, raise both of your hands in the air, using your inner one to grasp your partner’s hand. Inhale and exhale in rhythm.  Mountain Pose (Tadasana) While standing, face away from your partner and place your feet shoulder-width apart. Remember to keep your backs touching. Keep your hands at your sides, holding your palms facing out. Feel how their upper body moves with each breath and match their breathing.  Camel Pose (Ustrasana) Get into a kneeling position while facing your partner. While holding your ankles, lift your chest and move your hips forward over your knees. Push your shoulder blades back and tilt your head up as you arch your back. Your and your partner’s lower bodies should be touching.   Intermediate Tantric Yoga Poses for Couples Are you ready to take on something a little tougher? Try intermediate tantric yoga poses.  Boat Pose (Paripurna Navasana) Sit facing your partner and touch the soles of your feet to theirs. As you inhale, carefully raise your legs — keeping them straight — higher. Take their hands in yours for balance. Remember, you can start with one leg to grow your confidence.  Plank Pose (Phalakasana)  When your partner gets into a plank pose, stand over them and face their feet. Grasp their ankles — or the floor, depending on their strength and height — and gently place your feet on their shoulders. Then, straighten and adjust to get into the plank pose yourself.  Temple Pose (Utkata Konasana) Face your partner in a standing position. When your feet are shoulder-width apart, inhale and raise your arms above your head. Then, bend at the hips until you can both place your hands on each other's shoulders. Be careful not to accidentally headbutt each other.  Advanced Tantric Yoga Poses for Couples If you’re up for a challenge, consider trying these advanced tantric yoga poses for couples.  Dancer Pose (Natarajasana) Stand arms-width apart from your partner while facing them. Shift your weight onto your left foot and put your left hand on your partner’s shoulder while they mirror your movements. Then, lift your right leg behind you until you can grab your ankle. Breathe deeply and stabilize yourselves. Downward Dog (Adho Mukha Svanasana) Both of you start in a tabletop position, facing in opposite directions. On an exhale, your partner moves into downward dog. Then, you gently walk your feet up their back until you’re also in downward dog. Remember, communication is key for stability and comfort.  Seated Forward Bend (Upavistha Konasana) Sit facing your partner. Touch the soles of your feet together, making sure to keep your legs straight. Bend forward at the hips until you’ve folded completely and can hold hands with your partner. Flexibility is an absolute must in this pose.  You'll Get the Best Results if You Communicate Remember to constantly communicate with your partner if you plan to do tantric yoga together. The poses are tricky and can get uncomfortable, which makes keeping an empty head challenging. Prioritize breathing deeply, speaking openly and leaving space for one another.