10 Calming Bedroom Design Ideas: Ways to Transform Your Space to Reduce Stress

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a clean and organized bedroom design idea
Author Name: Mia Barnes
Date: Friday June 7, 2024

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Your bedroom is your oasis — the green spot in your life’s desert. Although your house should be your refuge, it can still be stressful. This space should provide you with serenity without fail when the world feels too hectic, so everything about it should help put your mind at ease. Use these 10 calming bedroom design ideas to turn your personal space into a stress reliever.

1. Pick a Good Bed Position

Feelings of safety and protection contribute to relaxation — something you can’t experience when you worry about when you feel vulnerable due to your bed’s proximity to the door. A desirable spot is somewhere as far from your room’s entry point as possible while still allowing you to see whoever may enter. Hiding your bed away from the line of sight of the person at the door puts you in an advantageous position.

Distance can make you feel secure, giving you time to react when necessary. It can also enhance your privacy when someone accidentally opens the door and barges in — a reasonable source of fear for many.

2. Free Up Negative Space

Decluttering your home can alleviate a chaotic mind, sharpen your focus and relieve anxiety. Being surrounded with unnecessary possessions can feel suffocating. It’s visually overstimulating and shrinks your usable floor space.

When you declutter, you gain more negative space — the area surrounding an object. The result is a peaceful interior. Having no distractions highlights what you choose to keep, which must be truly close to your heart.

3. Create a Cool Color Palette

Going with neutrals is a safe bet. Creamy surfaces can create a tranquil ambience. Earth tones exude warmth, which is soothing in its own right. A monochromatic color scheme aids restfulness.

Pastel blues and greens greet you with a relaxing embrace. These subdued hues can remain sleep-friendly in large doses, so you can use either to dictate your bedroom’s mood.

Use eco-friendly paint for this project to reduce exposure to air contaminants. Products with high levels of volatile organic compounds emit harmful chemicals indoors that can jeopardize your health. Inhaling these irritants can cause headaches, nose and throat discomfort, dizziness, nausea, loss of coordination, fatigue and more.

4. Keep Your Bed Frame Low

Want to know how to make your bedroom calming without tackling renovation? Buy a low-profile bed frame.

Keeping your mattress as close to the floor as possible will help you sleep like a log for various reasons. The nearer you are to the ground, the more connected you feel to your surroundings because everything feels within reach.

Moreover, a low-profile bed’s slender construction will render your room less claustrophobic. The scarcity of under-bed storage may seem like a problem, but it can steer you toward minimalism. You may force yourself to own or display less when you can’t keep stuff underneath your bed frame.

5. Choose Curves Over Corners

According to a Harvard Medical School Study, pointy surfaces and harsh lines trigger the brain, causing you to go into a fearful, anxious and alert stage. Curvy furniture’s softness makes a muted environment, which can help keep your blood pressure down when you’re on edge. You can still have angular objects in the bedroom — like a rectangular headboard or a square nightstand — but go with articles defined by round corners instead of pointy ones.

6. Layer Soft Textures

Using diverse textures is one of the most underrated calming bedroom decorating ideas. Layers of tactile fabrics and surfaces — such as cotton, rattan, cork and solid wood — mellow the appearance of an otherwise one-dimensional space.

7. Capture a Panoramic View

The sight of the outdoors makes your bedroom feel more like a solarium. Whether you live in a secluded location or a suburb, the view from an upstairs room is worth framing.

Regarding windows, go with a bay to capture an expansive view of the scenery, letting you bring the outside world in. This window style creates a bump-out. You can outfit the alcove with cozy furniture to turn it into a snug nook for reading books, playing games or taking naps.

8. Enjoy Lighting Flexibility

Illumination is a mood-setter. Catching natural light early in the morning can raise your serotonin to healthy levels to start your day right, regulating your circadian rhythm and helping you have a sunny disposition, especially when you’re feeling down.

Soft lighting can help you relax and prepare for bed at night. Having multiple light sources — overhead, wall and table — lets you brighten up only the areas you like, which can reduce your stress.

9. Incorporate Flora

Nature is one of the few relaxing bedroom themes with a universal appeal. Regardless of your decor, greenery in any quantity adds a pop of color to your space and rounds out its design.

Research shows that being around plants can boost your mood and cognitive skills and can lower your stress and anxiety. So consider a biophilic design element like vegetation to help you beat the blues by sharing your space with another tranquil life form. 

Spider plants and some other live indoor ornamentals can remove toxins such as carbon monoxide, xylene, and formaldehyde from the air, allowing you to breathe with peace of mind.

10. Savor Aromatherapy

Lighting scented candles, displaying fragrant flowers or running a diffuser with peppermint, lavender, eucalyptus or lemongrass oil can create a spa-like atmosphere. Add white noise and, voila — you have a sleep-inducing bedroom.

Which Calming Bedroom Design Ideas Do You Like Most?

Transforming your personal space into a stress-free zone can be achievable. Combining these tips gives you a blueprint for a relaxing environment, so try some of these to make your life easier and more stress-free.

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