Some mornings, I open my eyes and feel like I’m already behind. My mind starts sprinting before my feet even touch the floor as emails, errands, deadlines and busy kids take over the day — and breakfast’s not even made. That’s when I reach for something simple yet surprisingly powerful with my candle and flower breathing routine. It takes no equipment, no yoga mat and no perfect mindset. All I need are a few quiet breaths and a little imagination. It started as a stress tool, which I tried out of curiosity, but it’s become a steady companion through busy, loud days and restless nights.  Here’s what it is, how it works and how you can make it part of your day when you need calm the most.  Use a real candle or imagine the flame for this easy breathwork. What Is Candle Breathing? Candle breathing, sometimes called a flower meditation, is a mindfulness technique based on two vivid mental images — breathing in as a candle is lit and exhaling as the flame is blown out. Alternatively, you can choose the imagery of a flower blooming. You inhale when it opens and exhale as the petals gently fold shut.  The combination of mental imagery anchors your attention while helping you control your breath. You don’t need to sit cross-legged or close your eyes, though you can, and it may help. The key is the consistent rhythm of a slow inhale and a longer exhale. This pattern encourages baby breathing or diaphragmatic breathing, and this deep, controlled breathing signals the body to relax.  When you imagine a candle or a flower, your brain ties the physical breath to a sensory image, helping shift focus away from racing thoughts. It’s a gentle way to practice mindful breathing without needing to “clear your mind” entirely. This makes it extremely beginner-friendly. It’s the mindfulness alternative to the calming static of white noise that soothes anxiety to help people sleep better. How to Practice the Candle Breathing Technique You can do this anywhere, even at your desk, in bed or while waiting in line. Sit or stand with your shoulders relaxed and your spine tall to free your diaphragm. Plant your feet on the floor and rest your hands on your thighs if you're seated. 1. Imagine the Candle Close your eyes and picture a candle in your hands. It might be rose or lavender scented or a flavor from your childhood, like birthday candles on a cake. Notice the shape, color and size of it. The more detail you place into the visualization, the greater the impact, but it requires minimal effort and produces results in a few moments per session.  Now, inhale slowly through your nose as the candle lights up. Try for a count of three or four, as though you are preparing to blow out the candle. If you choose the flower variation, you can imagine smelling the fragrance with a long inhale. Let your chest and belly expand.   2. Blow out the Flame Now that the candle is lit or you have smelled the flower, it’s time to exhale deeply and slowly. This is your opportunity to make the candle flame dance. Try not to blow it out. If you imagined the flower, you are trying to make the petals curl on your breath.  The longer you exhale, the more it slows your heart rate, helping to lower your blood pressure and settle your body into a calm state.   3. Repeat and Relax Repeat the cycle five to 10 times, or as long as it feels good. With the candle, you can see the flame twist toward you when you inhale and away from you when you exhale. The flower petals curl toward you and away from you with each breath.  As you breathe, notice how your shoulders drop, your chest loosens and your thoughts slow down. Some people like to count their breaths, while others follow the rhythm. Both work, but the point is to stay aware and steady. If candles and flames don't work for you, try a flower instead. Why Candle Breathing Works — the Simple Science When I first began this exercise, I thought it was all about slowing breath and therefore slowing down, but there’s solid science behind why it feels so effective.  Activate the Parasympathetic Nervous System Slow, deep breathing or even a few deep sighs sends a signal through the vagus nerve to the body’s “rest and digest” function, the parasympathetic nervous system. This helps to counter the “fight or flight” reaction that drives anxiety, tension and rapid heart rate.  Exhale Longer for Benefit According to the Cleveland Clinic, exhaling through pursed lips, like you would when making the flame dance, creates a slight resistance. This helps empty stale air from the lungs more slowly, gently calming your overall breathing. The reward is better oxygen exchange, lower heart rate and a deep sense of relaxation.  Visualize for an Anchored Mind The brain loves stories and sensory images. That’s why children’s stories are always so colorful and filled with imagery — they capture the imagination and keep kids invested. As an adult, you can use the exact mechanism to dive deeper into your meditative state and trigger physiological changes.  A 2024 study found that breath can affect the immune system through the parasympathetic nervous system, and that these changes are more significant when combined with visual imagery. So thinking of an image affected by your breath is a powerful combination that helps you reset factors that influence your immunity and health, such as lowering cortisol and blood pressure.  So, while it’s really easy to draw a deep breath and think of that breath affecting a candle flame, it’s even more basic in that your brain sees this as flipping a switch. By claiming this elemental control, you subconsciously tell your body that you’re in control and that there’s no need to panic or feel stressed.  The birthday cake image is ideal for kids to learn mindfulness. When to Use Variations to Keep It Fresh Doing the same exercise daily can become repetitive, causing the system to lose its magic. So, I’ve found a few creative ways to make candle breathing more engaging for me and my kids. For Children and the Kids-at-Heart Try these easy variations: Birthday cake breathing: Imagine a whole cake covered in candles. Inhale deeply to make a wish, then blow all the candles out in a big, long woosh. You have to keep enough air back to get all the candles, which helps slow the exhalation. Hot cocoa breathing: Pretend you’re holding a warm cup. Smell the chocolatey aroma, then blow gently to cool it. It’s cozy and calming.  For a Deeper Calm When you really need the full benefit of the process, you can try these alternatives: The gray smoke and flower: Imagine you are using the flower image, but when you exhale, you release a pale gray smoke over the flower, letting go of all negativity. Once you inhale again, you draw the clean scent of the blossom into your lungs. The feather flight: Picture a bright, downy feather pinched between your thumb and index finger. As you inhale, it gently curls toward you, and when you exhale, you release the feather to flutter in a lazy spiral to the ground. Expand on this by using your breath to make the feather rise or gently settle down. The flickering flame challenge: Try making the flame flicker without extinguishing it. This takes control and focus. Even in your imagination, your breath needs to be steady and soft. It’s a mini mindfulness challenge that builds breath control and patience, vital skills for any parent to create trust in their child through consistent presence. Alternate by picturing a feather instead of the candle. Where and When to Use the Meditation This meditation is so practical that you can use it anywhere with a few modifications. My favorite moments to practice it include a workday pause when you can take a few breaths to reset your mind. You can also breathe in traffic but keep your eyes open and on the road while you breathe and picture the feather floating over the turnpike.   Make it part of your bedtime routine to help you sleep better and control your pursed lips breathing before you have a tough conversation to help you respond calmly instead of reacting.  Breathwork Questions Answered Despite breathing being the first thing you do when you are born, you may find it surprisingly difficult when stressed or rushed. You may experience these sensations, and here is how to make the most of each inhalation. “I Feel Dizzy” Try to breathe less deeply or too quickly, making you feel dizzy. Slow down and take more natural breaths. The goal is comfort. “My Mind Keeps Wandering” This is entirely normal. Minds wander — it’s what they do. You must bring your focus back to the flower or candle each time you notice. The redirection is mindfulness in action. “I Can’t Visualize Things Clearly” Don’t worry. Focus instead on physical sensations, such as the cool air entering your nose, the warmth as you exhale through your mouth. The technique works even without the vivid imagery, as long as you involve another of your senses with each breath. Go on and Light Your Candle Candle and flower breathing may sound almost childlike in simplicity, but that’s what makes it so powerful. It’s gentle enough for anyone, compelling enough to calm your nervous system, and short enough to fit between life’s constant to-dos.  If I catch myself lying awake at night, my mind chasing unfinished tasks, I picture that quiet flame or delicate blossom and take a deep breath. I blow the chaos away when I exhale, but my candle stays lit. 

Maybe the goose isn’t cooked in your household. Switching to a plant-based holiday offers multiple benefits for your health and that of the planet. The right vegetarian Christmas dinner recipes are inclusive of those with dietary restrictions but taste so good that even carnivores love them.  If you crave a meat-free holiday, we have you covered. The following roundup outlines exactly what to serve for your vegetarian Christmas dinner to wow your guests.  Finger Foods If you need another reason to serve a vegetarian Christmas dinner, consider this: the world could reduce global farmland use by 75% if everyone switched to a plant-based diet. That reclaimed farmland could once again become forest, which would slowly rebuild the world’s carbon sinks and, eventually, mitigate rising temperatures. Think of that while you whip up these treats.  1. Spanakopita Pinwheels This Greek appetizer is holiday festive with golden feta and green spinach. Puff pastries are always welcome at the holidays, but enhance their flavor with more than mere butter. They’re so addicting that you might even get the pickiest eaters to sneak in a serving of healthy greens. 2. Vegan Jalapeno Poppers With Sweet Potato Filling Add a little Tex-Mex to your holiday celebration. These vegan jalapeno poppers aren’t too fiery if you scrape out the seeds and membranes before filling them. The sweet potato filling makes a fascinating contrast, providing creamy goodness without cheese.  3. Eggplant Caponata Caponata is a Sicilian salad featuring eggplant. However, its fine-chopped nature makes it a perfect topping for bruschetta or whole-grain crackers. Assemble it on flatbreads beforehand to use as a finger food and any extra caponata as a dip.  Soups and Salads  A plant-based diet is also good for humans. Eating vegetables, fruits, grains, nuts, seeds and lentils lowers your risk of several diseases, including heart disease, cancer and Type 2 diabetes. When it’s time to sit down at the holiday table, start with these salad and soup selections.  4. Healthified Broccoli Cheddar Soup Broccoli is a great late-season vegetable, and buying it fresh delivers a wallop of nutrients. Using fat-free milk keeps the calorie and fat content of this soup lower than traditional recipes. Opting for vegetable broth instead of chicken keeps it vegetarian, and the cheesy goodness sticks to your rib on cold days.  5. Seriously Good Vegetable Soup Consider this recipe your cold-and-flu-fighter in a bowl. It’s chock-full of oodles of colorful veggies in every hue, so you’re sure to get the nutrients your body needs to stay healthy by eating the rainbow. It also freezes well to prevent waste. Nearly 40% of the food supply ends up in landfills, where it produces methane gas, a greenhouse gas heavier than carbon dioxide.  6. Beetroot, Herb and Nutty Grain Salad With Feta This seasonally appropriate salad makes use of root vegetables and ripe grains. Opt for a gluten-free grain variety, such as quinoa or amaranth to be inclusive to folks allergic to this wheat protein. The yogurt dressing contains probiotics to nurture your intestines and aid digestion. The Main Course  The main course is the star of the meal, but who says you need a roast, ham or turkey? These alternatives delight even hard-core carnivores.  7. Roasted Aubergine and Arrabiatta Lasagne Even the name of this dish screams elegance, making it appropriate for a formal sit-down vegetarian Christmas dinner party. However, you won’t have to visit a specialty shop. Aubergines are simply eggplants, which you can find at any grocery store. Arrabiatta sauce is a spicy Italian blend made with tomatoes, garlic, olive oil and chili peppers.  8. Creamy Vegan Mushroom Stroganoff If you have vegan attendees who don’t consume dairy, consider this main dish that’s hearty enough to stand up to winter’s worst cold temperatures. While you can stick with plain white buttons, experimenting with various mushrooms can produce interesting flavors and effects. For example, many people take lion’s mane for mental clarity, but you can also add it to this dish. Maybe it will stimulate more intellectual after-dinner conversation.  9. Jackfruit Pot Roast Give a nod to tradition while keeping your Christmas dinner vegetarian with this recipe. Jackfruit is a tropical fruit that has a neutral flavor and is typically available in Asian groceries. What makes it unique is that it mimics meat’s texture, making it an excellent cruelty-free alternative to beef and pork. Sides  Side dishes aren’t afterthoughts. They add valuable nutrients and balance to your meal. Best of all, many are innately plant-based, making your work easier. Consider the following as an accompaniment to either of the above main dishes.  10. Sauteed Squash and Zucchini  This easy side comes together in minutes. Using a mandoline allows for faster, more even slicing and heating. With only six ingredients, you might have everything you need in your cupboard already, although locating summer squash may require a trip to the grocer’s.  11. Quinoa and Eggplant Stuffed Peppers  Did you know that peppers have more vitamin C than oranges? While this nutrient can shorten a cold’s duration, it only works if you have an adequate supply when symptoms first start. Serve this dish to shore up your guests’ immunity against winter colds while filling them with whole-grain goodness — you might use up any extra grain left over from the salad in this dish.  Dessert  Dessert is considered the best course by many. End your vegetarian Christmas dinner with one — or both! — of these sweet treats.  12. Vegan Apple Crumble Recipe  Be inclusive of the vegan crowd with this yummy dessert. It’s all the goodness of a pie without the crust, although the sugary crumble doesn’t exactly make it friendly to the carb-counting crowd. Serve with a side of vegan custard or oat milk ice cream.  13. Instant Pot Bread Pudding With Bourbon Sauce Bread pudding has a rich, creamy consistency that’s somewhere between cake, pie and pure heaven. The bourbon sauce makes it a particularly rich indulgence. Using your Instant Pot reserves your oven for making other goodies, which is useful if you have limited cooking space.   Vegetarian Christmas Dinner  You don’t need a ham or a turkey to steal the show and warm your guest’s hearts this holiday. Instead, show your dedication to human and planetary health by serving up this vegetarian Christmas dinner menu that’s sure to delight and leave your guests well-sated. 

Coffee and protein are two essentials for an energized morning. Whether you’re looking to fuel a workout, stay full longer or just enjoy a creamy, nutritious cup of coffee, protein is the perfect solution. Instead of loading your coffee with sugar and cream, why not add a boost of protein to keep you going strong? Here are some delicious and easy protein coffee recipes you can try today.  Why Protein Coffee Has Gone Viral The rise of protein coffee — often called “proffee” — exploded thanks to social media. Influencers share their blends for better workouts, weight management and stable energy. People love it because it’s easy, customizable and far more convenient than drinking a coffee AND a protein shake. It also fits into popular lifestyles like high-protein diets, intermittent fasting, bodybuilding and busy-morning routines. What is Protein Coffee? Protein coffee is exactly what it sounds like — a combination of coffee and protein that gives you the best of both worlds. It’s a popular drink among fitness enthusiasts, busy professionals and anyone looking to fuel their day with energy and nutrition. By blending protein powder, collagen or other high-protein ingredients with your morning brew, you get a drink that wakes you up, supports muscle recovery and keeps you feeling full longer. You can make this powerhouse beverage in several ways, from blending a scoop of whey or plant-based protein into a hot or iced coffee to using ready-made protein coffee drinks. Some recipes also incorporate nut butters, Greek yogurt or even egg whites for an extra boost. Whether you prefer it smooth and creamy or bold and robust, protein coffee is an easy way to elevate your morning routine. This simple drink has skyrocketed in popularity on TikTok and Instagram, where “proffee” — short for protein coffee — has become a trending wellness staple. The Best Protein Coffee Recipes Here are some of the best protein coffee recipes to kickstart your day.  Classic Protein Coffee This simple recipe is a great way to start incorporating protein into your coffee routine. Ingredients: 2 cups of hot brewed coffee 1 scoop of vanilla or chocolate protein powder ¼ cup of milk or dairy-free alternative 1 tsp of sweetener of choice (optional) Instructions: Brew your coffee as usual. In a blender, combine the coffee, protein powder and milk. Blend until smooth and frothy. Pour into a mug and enjoy! Iced Mocha Protein Coffee A refreshing take on protein coffee with a delicious mocha twist. Ingredients: 1 cup of cold brew or cooled brewed coffee 1 scoop of chocolate protein powder ½ cup of almond or oat milk 1 tsp cocoa powder Ice cubes Instructions: In a shaker, mix the coffee, protein powder, milk and cocoa powder. Shake or blend until well mixed. For extra froth, blend for 20 seconds instead of shaking. Pour over ice and enjoy! Tip: If using whey protein, let the coffee cool for 1–2 minutes before blending to prevent curdling. Cinnamon Vanilla Protein Coffee This cozy latte is packed with protein and a hint of cinnamon spice. Ingredients: 1 cup of hot brewed coffee 1 scoop of vanilla protein powder ¼ cup of frothed milk ½ tsp cinnamon ½ tsp vanilla extract Instructions: Brew your coffee. Blend the protein powder, cinnamon and vanilla extract into the coffee. Top with frothed milk and stir. Sprinkle extra cinnamon on top and enjoy.  Protein Coffee Smoothie A powerhouse shake that tastes like a dessert but fuels your body.  Ingredients: 1 cup of brewed and cooled espresso 1 scoop of chocolate or vanilla protein powder 1 tbsp peanut butter ½ frozen banana ½ cup of almond milk Ice cubes Instructions: Blend all the ingredients until smooth. Pour into a glass and enjoy! Coconut Collagen Protein Coffee A creamy, tropical-inspired coffee that’s great for skin and joint health. Ingredients: 1 cup of hot coffee 1 scoop of collagen protein powder 1 tbsp coconut milk or cream 1 tsp honey (optional) Instructions: Blend or stir the collagen protein into the coffee until fully dissolved. Add coconut milk and honey, stirring well. Sip and enjoy! Swap espresso for cold brew for smoother, less acidic flavor. Vanilla Almond Iced Protein Coffee A smooth, nutty and slightly sweet iced coffee that keeps you energized. Ingredients: 1 cup of cold brew or iced coffee 1 scoop of vanilla protein powder ½ cup unsweetened almond milk 1 tsp almond butter Ice cubes Instructions: In a blender or shaker bottle, combine the cold brew, protein powder, almond milk and almond butter. Blend or shake until smooth and creamy.  Pour over iced and enjoy.  What Is the Best Way to Make a Protein Coffee? The best way to make protein coffee depends on the type of protein you use: Whey protein: Best blended; mixes well in cold coffee too. Plant-based protein: Thickens easily, so use more liquid and shake vigorously. Collagen powder: Best for hot coffee since it dissolves instantly and never clumps. Ready-to-drink protein shakes: Simply pour over iced coffee for a no-blender option. If you want the smoothest texture possible, blend your protein coffee for 10–15 seconds. The Benefits of Protein Coffee Protein coffee might be a trendy drink, but it's also a practical way to get the benefits of both protein and coffee in one drink. Whether you’re eager for an energy boost, want to support muscle recovery or stay full for longer, this simple upgrade to your morning routine can make a big difference.  Boosts Energy and Focus Coffee already gives you a morning jolt, but adding protein helps sustain that energy without the dreaded crash. While caffeine provides an immediate alertness boost, protein slows digestion and keeps your energy levels steady throughout the day. This combination can help prevent mid-morning slumps common with sugary coffee drinks. Supports Muscle Recovery and Growth For those who work out, protein coffee is a game-changer. Protein is essential for muscle repair and growth, making this drink a great post-workout option. Instead of drinking separate protein shakes and coffee, you can combine them for a more efficient recovery.  Aids in Weight Management Protein keeps you satisfied for longer, reducing cravings and unnecessary snacking. By swapping a sugary coffee rink for protein coffee, you can enjoy a satisfying, lower-calorie alternative that supports your weight goals.  Convenient and Customizable Protein coffee is easy to make and you can adjust it to fit your preferences. Whether you love it hot or iced, sweet or unsweetened, dairy-based or plant-based, there are endless ways to customize your drink for taste and nutrition.  Why You Should Try a Protein Coffee Recipe If you love coffee but often feel hungry soon after drinking it, protein coffee is a great solution. The added protein keeps you satiated, preventing mid-morning cravings and energy crashes. Plus, it eliminates the need for separate protein shakes, making it a time-saving option for busy mornings. Whether you’re heading to the gym or straight into a long workday, this drink keeps you fueled and focused.  Another reason to try a protein coffee recipe is its versatility. You can mix it with different protein powders, plant-based alternatives or even collagen for skin and joint health benefits. It’s easy to make at home with just a blender or shaker bottle, and you can experiment with flavors like vanilla, chocolate, cinnamon or caramel for a delicious twist. You can also try flavored syrup options to spruce it up. Once you find your perfect blend, you may never go back to plain coffee again. Many people now replace breakfast entirely with protein coffee because it’s fast, filling and easy to take on the go. Why Protein Coffee Is More Than Just a Trend Another reason protein coffee continues to gain traction is its ability to simplify nutrition for people who struggle with inconsistent eating habits. Many adults unintentionally start their day with very little protein, which can lead to overeating later. Protein coffee helps bridge that gap by offering an easy way to meet morning nutritional targets without the pressure of preparing a full meal. For those with unpredictable schedules — shift workers, parents, freelancers and students — this small change can dramatically improve daily energy patterns and overall dietary balance. Protein coffee also appeals to wellness enthusiasts who enjoy habit-stacking. Instead of adding multiple supplements, powders or capsules into their morning lineup, they can streamline everything into one drink. Some people even include adaptogens like maca, ashwagandha or lion’s mane for extra cognitive support. When blended correctly, these additions work harmoniously with protein powder and coffee, creating a well-rounded drink that offers both physical and mental benefits. For those who enjoy the sensory experience of coffee, protein coffee can enhance rather than replace it. Many protein powders add natural creaminess, which reduces the need for dairy or sugary creamers. This can be especially helpful for people trying to cut back on processed additives or reduce inflammation. A high-quality protein can transform the texture of the drink, making it thicker, smoother and more satisfying — almost like a coffeehouse-style latte, without the added calories or cost. Finally, protein coffee suits people who want nutritional stability while traveling. It’s easy to prepare in hotel rooms, offices or airports: all you need is hot water and a shaker cup. This makes it a reliable option for anyone who wants to maintain their routine without relying on unpredictable food choices or expensive café drinks. FAQs Question: How to make protein coffee without clumps? Answer: Blend it for 10–15 seconds or use collagen powder, which dissolves instantly. Q: Can I use a ready-to-drink protein shake instead of powder? A: Yes! Just mix it with iced coffee — no blender needed. Q: Can I drink protein coffee daily? A: Yes, as long as you choose a high-quality protein and keep added sugars low. Upgrade Your Morning With a Protein Coffee Recipe Protein coffee is more than just a health trend — it’s a smart, efficient way to enhance your daily routine. Whether you’re looking for a satisfying breakfast alternative, a post-workout boost or simply a better way to enjoy your morning brew, adding protein is an easy and delicious solution. Give it a try and see how this simple change can make a big difference in your energy and nutrition.  This article was originally published on April 25, 2025 and was updated on December 1, 2025.

Fall’s crisp air, cozy sweaters and spiced lattes call for one more seasonal upgrade — your nails. Whether you’re into moody tones, pumpkin spice hues or classic neutrals, OPI’s fall lineup has something for everyone. Here are the best fall OPI nail polish colors on Amazon to cozy up your mani this season. 1. Lincoln Park After Dark If fall had a signature color, this would be it. Lincoln Park After Dark is a nearly black, vampy purple that exudes a sophisticated and mysterious energy, like a cozy night in with a glass of red wine. It’s an OPI icon for a reason — timeless, edgy and always flattering. Shop it on Amazon.  2. My Italian Is a Little Rusty For something warm and autumnal, reach for My Italian Is a Little Rusty. This rich, burnt sienna perfectly captures the changing leaves and pumpkin spice season, while still feeling elegant enough for everyday wear. Pair it with gold jewelry or chunky knits for the ultimate fall aesthetic. Shop it on Amazon  3. Krona-logical Order When in doubt, go espresso. Krona-logical Order is a deep, creamy brown that flatters every skin tone and instantly elevates any outfit. It’s neutral yet bold, which is a go-to choice if you love cozy coffee-shop vibes and want something that transitions effortlessly from work to weekend. Shop it on Amazon.  4. Complimentary Wine There’s something about a deep wine-red that just feels like fall. Complimentary Wine delivers that rich, velvety hue you’ll want to wear all season long. It’s bold without being too dramatic, which is perfect for dinner dates, cozy nights in or that first sip of mulled wine by the fire. Shop it on Amazon.  5. Taupe-less Beach If you’re into soft neutrals that still make a statement, Taupe-less Beach is your match. This cool-toned taupe sits right between gray and beige, creating a clean, minimalist look that pairs beautifully with everything from chunky sweaters to crisp button-ups. It’s understated fall perfection. Shop it on Amazon.  6. You Don’t Know Jacques! A modern classic for a reason, You Don’t Know Jacques! gives you that moody, mushroomy gray-brown that goes with absolutely everything. It’s chic, effortless and somehow manages to feel both cozy and high-fashion, a true staple if you’re curating your own “quiet luxury” manicure palette this fall. Shop it on Amazon.  7. Gelato on My Mind Who says pastels are only for spring? Gelato on My Mind brings a soft pop of mint that feels refreshing against the deeper tones of fall. It’s playful yet sophisticated — ideal for anyone who likes to keep things light and unexpected when sweater weather rolls around. Shop it on Amazon.  8. Malaga Wine If you prefer a timeless classic, Malaga Wine embodies elegance. This deep red shade complements every skin tone and adds instant polish to any look. It’s the kind of color that makes you feel put-together, whether you’re wearing jeans or a little black dress. Shop it on Amazon.  Falling for OPI Whether you’re into deep moody shades, warm earthy tones or playful pops of pastel, these OPI best fall colors have you covered. With just one click, your nails can match the cozy, stylish energy of fall — and your mani game will be totally on point.

If you've ever felt a nagging itch "down there," you're not alone. While many people are well aware of the importance of proper gut health, they probably don't know much about the vaginal microbiome. The complexity of vaginal bacteria is critical to women's health, impacting everything from preventing infections to fertility.  Understanding the Vaginal Microbiome The vaginal microbiome contains billions of microorganisms, although it is much less diverse than the gut. Lactobacilli typically dominate, helping the vagina maintain a pH level of 3.5 to 4.5 that prevents pathogen overgrowth.  About 9% of the body's total microbial makeup comes from the female reproductive tract, including the vulva, vagina, cervix, fallopian tubes, ovaries and endometrium. Recent studies have even found a link between the female reproductive tract microbiome and vaginal health, reducing the risk of preterm births, urological infections and sexually transmitted infections (STIs). Menstruation, sex and menopause can impact its composition. For instance, your period could increase your sensitivity to bacterial vaginosis (BV) because menstrual blood hosts bacterial growth while altering pH. Emerging research indicates there's a connection between vaginal dysbiosis and urinary tract infections (UTIs). UTIs affect 50% of women throughout their lifetime, with E. coli, Klebsiella, Staphylococcus, and Candida among the most commonly detected pathogens. Some women experience up to six infections annually. When this occurs, the urinary tract, perineum, gut and vagina demonstrate an imbalanced microbiome. The Risks of an Imbalanced Vaginal Microbiome  A vaginal microbiome imbalance is defined as having a reduction in beneficial Lactobacilli and an increase in harmful bacteria or yeast. The risks associated with this include: BV: When anaerobic bacteria outnumber Lactobacilli and cause increasing discharge, a fishy smell, and itching and burning sensations Yeast infection: The proliferation of Candida, which results in thick, white discharge, soreness and itching Susceptibility to STIs: Less protection against contracting HIV, chlamydia, gonorrhea and herpes Pregnancy complications: Increased risk of preterm births, late miscarriages and emergency C-sections Researchers have found that vaginal dysbiosis can lead to recurrent implantation failure for women undergoing in vitro fertilization-embryo transfers. This is because vaginal microbiota is a determinant of successful embryo attachment and pregnancy. Without adequate Lactobacillus, the reproductive tract becomes a pro-inflammatory environment unsuitable for implantation.   New research also links vaginal dysbiosis to high-risk human papillomaviruses (HPV). Nearly 90% of cervical cancer cases come from persistent HPV infection. An imbalance of vaginal microbiota is also associated with ovarian and endometrial cancers.  Signs of Vaginal Microbiota Imbalance Do you notice a strange fishy smell, discharge discoloration, or vaginal itching and burning? You could have BV or a yeast infection, which occurs when the vagina has bacterial overgrowth or a fungus.  Nearly 35% of women between 15 and 44 will develop BV, with cases particularly high among Black women. In addition to color and odor changes, you might also experience painful intercourse and repeated infections.  Although mild symptoms are usually temporary and disappear independently, you should call your health care provider if symptoms worsen or persist. They can prescribe medicine to clear up an infection if over-the-counter treatments don't work.  How to Improve and Maintain a Healthy Vaginal Microbiome Whether you are a teenager who has just started menstruating or are reaching menopause, maintaining a healthy female reproductive tract microbiome is critical. Here's how to overhaul your lifestyle for a more balanced vaginal ecosystem.  Diet and Nutrition Nutrition is critical for gut health, so you should optimize your diet for vaginal wellness, too. Prebiotics — garlic, onion, bananas and oats — help the good flora grow, while probiotics are live bacteria. Probiotic-rich foods include yogurt, sauerkraut, kombucha, kimchi and other fermented items. Lactobacillus and other bacteria have special compounds that allow them to adhere to the mucus on your vaginal walls. They form a biofilm, which acts as a protective shield to keep harmful bacteria from sticking to vaginal cells. Eating pre- and probiotic-rich foods introduces more good bacteria to that area. Lifestyle and Habits Adopting lifestyle habits aimed explicitly at a healthy vaginal microbiome is essential to ensuring the good bacteria remain balanced. Always practice safe sex by using condoms to avoid introducing harmful bacteria and sexually transmitted infections.  Douching and applying harsh soaps can disrupt your nether region's natural flora balance. Despite never-ending options for vaginal cleansing products, the vagina is a self-cleaning powerhouse. Mounting evidence indicates that using these products can actually increase your risk of BV, cervical cancer, upper genital tract infections and HPV.  You should also wear breathable cotton underwear to reduce moisture and improve air circulation, and practice relaxation techniques to boost your immune system overall. Medical and Professional Guidance Call your doctor if you suspect a vaginal infection or experience ongoing discomfort. When left untreated, some conditions — such as vaginal yeast infection — may result in bleeding and open sores, swelling and cracked skin around the affected area.  A medical provider can accurately diagnose the problem and prescribe proper antibiotics to clear it up and provide relief. They can also guide you through selecting the right supplements and probiotics for vaginal health.  The Future of Vaginal Microbiome Research   Despite women's health being widely underresearched with extensive knowledge gaps, the future of vaginal microbiome research offers a glimmer of hope for diagnostics and personalized medicine.  For example, 5% to 10% of women have polycystic ovarian syndrome (PCOS) during their childbearing years. It's a complex and challenging condition in which their bodies produce excess male hormones, causing infertility, weight gain, hirsutism, acne and insulin resistance, among other symptoms. According to one study, vaginal bacteria could be a biomarker for PCOS, with 0.2% higher levels of Mycoplasma indicating the likelihood of having it. An abundance of Actinomyces and less Lactobacillus is also common in PCOS patients. The findings can improve point-of-care tests with faster diagnosis and better access to available treatments. Scientists are also exploring vaginal microbiome transplants, in which they replace an unhealthy microbial community with a beneficial one for restored balance — a game-changer in treating recurrent infections like BV. A Woman's Partner in Lifetime Wellness Prioritizing balancing your vaginal microbiome is critical for long-term health, helping you prevent ghastly infections and boosting reproductive outcomes. Embrace lifestyle habits that improve your overall wellness and make informed choices about your feminine hygiene, seeking professional medical advice when necessary. Remember that knowledge is power, and communicating with other women will provide the support you need at every stage of life.

If you’ve recently discovered the Ninja Creami, you already know it’s a game-changer for homemade frozen desserts. From rich ice creams to light sorbets, it’s designed to transform simple ingredients into creamy, flavorful treats. Here are some of the best Ninja Creami recipes to transform your sweet treat game. 1. Protein Ice Cream This is the recipe that started it all. Take your favorite protein shake or powder, mix it with milk and freeze it overnight. When you process it in the Ninja Creami, the texture becomes thick and smooth, like real ice cream. It’s perfect for anyone who wants to satisfy a sweet craving without losing track of their fitness goals. Vanilla, chocolate, salted caramel, and cookies and cream are the most popular flavors, but you can experiment with almost any protein powder you like. 2. Strawberry Cheesecake Creami This one tastes like dessert from a cafe, only lighter. Blending cottage cheese or Greek yogurt with strawberries and a hint of maple syrup creates a creamy, tangy base that the Ninja Creami transforms into a rich, frozen cheesecake texture. The strawberries add natural sweetness, while the dairy gives it protein and a smooth consistency. It feels indulgent yet refreshing, and it’s easy to adjust the sweetness to suit your taste. 3. Coffee Creami This is for the people who love their morning coffee and want to keep it going through dessert. Cold brew or espresso mixed with milk and a touch of vanilla turns into a rich, frozen latte once processed. The flavor is deep and satisfying, and the texture comes out silky without feeling heavy. It’s a great mid-afternoon pick-me-up or post-dinner treat if you use decaf. While coffee already makes you alert, adding some protein powder can help you sustain your energy levels and keep you fuller for longer.  4. Chocolate Banana “Nice Cream” Bananas are the secret weapon in this one. When blended and frozen, they create a naturally sweet and creamy base. Add cocoa powder or chocolate protein powder and the Ninja Creami turns it into something that tastes like soft chocolate ice cream. It’s dairy-free, low in added sugar and surprisingly filling. You can even add a spoonful of nut butter to make it richer and more satisfying.  5. Vanilla Chai Protein Dessert If you like warm spices, this one’s a must-try. Combine vanilla protein powder with a bit of chai concentrate or a sprinkle of cinnamon and nutmeg before freezing. Once it’s spun, it has the same cozy flavor as a chai latte but in frozen form. The subtle spice blends perfectly with the creamy texture, and it feels comforting and energizing at the same time.  6. Blueberry Coconut Sorbet This one’s light and refreshing. Blueberries blended with coconut milk and a small amount of honey or agave turn into a smooth, tropical sorbet that’s naturally dairy-free. The Creami brings out the fruit’s vibrant color and locks in the fresh flavor. It’s the kind of Ninja Creami recipe that looks fancy but only takes a few minutes of prep.  7. Peanut Butter Protein Ice Cream If you’re a peanut butter fan, this one’s unbeatable. Mixing milk, a scoop of vanilla or chocolate protein powder, and a spoon of peanut butter makes a rich and creamy base that turns perfectly smooth after freezing. It’s packed with protein and has that sweet-salty balance that makes it hard to stop eating. 8. Matcha Honey Creami Matcha powder adds a subtle earthiness that pairs beautifully with the sweetness of honey and the creaminess of milk or yogurt. The result is smooth and energizing, with a bright green color that’s as pretty as it is tasty. Additionally, matcha is rich in antioxidants and nutrients, including iron and vitamin A, providing a health boost while satisfying your sweet tooth.  9. Oatmeal Cookie Creami This one feels nostalgic. Oat milk, vanilla protein powder and a sprinkle of cinnamon and brown sugar give it that cozy oatmeal cookie flavor. It’s decadent, comforting and the kind of dessert that feels like a hug in a bowl.  10. Mango Lassi Dessert Inspired by the classic Indian drink, this version blends mango chunks, Greek yogurt and a dash of cardamom. Once frozen and processed, it’s sweet, tangy and incredibly smooth. It’s also full of natural vitamins and protein, making it a great option for breakfast or an afternoon snack. Mango is also a great addition to your diet as it boosts your immune system and can ease constipation.  11. Chocolate Mint Creami This one feels like a healthier version of mint chocolate chip ice cream. Mixing chocolate protein powder with a drop of peppermint extract creates that refreshing flavor combo, and the Creami gives it a rich texture. It’s the perfect dessert for mint lovers.  12. Almond Mocha Treat Think of this as a frozen version of a café mocha. Coffee, chocolate protein powder and a splash of almond extract blend into a tasty, energizing dessert that feels indulgent and balanced. It’s ideal for a little afternoon treat. 13. Cinnamon Roll Dessert A cozy, dessert-for-breakfast kind of recipe. Vanilla protein powder mixed with a dash of cinnamon, maple syrup, vanilla essence and a spoonful of Greek yogurt creates a creamy, sweet base. It tastes just like the inside of a cinnamon roll — warm, spiced and buttery.  14. Apple Pie Creami This recipe is perfect for fall and tastes just like apple pie filling, only colder and creamier. Blend unsweetened applesauce with vanilla protein powder, a little cinnamon and nutmeg. The Ninja Creami turns it into a light, spiced ice cream that’s comforting and nostalgic — especially with a sprinkle of crushed graham cracker on top.  How to Customize Your Ninja Creami Recipes A few small tweaks can take your Creami creations to the next level. Here are some ideas and tips to make your frozen desserts even better: Use different milks such as almond, oat, macadamia or coconut for dairy-free versions. Adjust sweetness with honey, agave, maple syrup or sugar-free alternatives. Add fruit purees or extracts for new flavors without extra calories. Layer flavors in the pint before freezing to create natural swirls. Let your base freeze for at least 24 hours for the best texture. After spinning, if the mixture looks crumbly, re-spin with a splash of liquid for creamier results. Add mix-ins like crushed cookies, cereal, nuts, chocolate chips, pretzels, marshmallows or fruit after spinning to keep them crunchy.  Store leftovers in the freezer and re-spin when you’re ready to eat again. It revives the texture perfectly.  The Ultimate Healthy Sweet Treat These Ninja Creami recipes prove that healthy eating doesn’t have to mean boring food. With a little creativity, you can turn simple ingredients into protein-packed ice creams, fruity sorbets or creamy coffee desserts that taste like they came from your favorite cafe. These recipes are so good, you could even have them for breakfast. 

Not all deodorant claims are created equal. In the world of personal care, any product can claim all-day freshness but fail to deliver. We understand the frustration of having your confidence completely derailed by a deodorant that can’t handle real life’s pressure. Here are the top products on Amazon that will keep your pits fresh, and decide which is the best spray deodorant for you. 1. Best for All-Day Protection: Dove Advanced Care Antiperspirant Deodorant Spray Dove’s advanced care spray deodorant keeps your pits dry. The 72-hour claim might be a stretch, but it definitely lasts through active days without the need for reapplication. Despite its antiperspirant properties, it leaves your underarms soft and moisturized. There are many variants, but this one stands out the most due to its anti-stain features — say goodbye to pesky marks on your clothes. The scent is a mix of sparkling pineapple, rose and pear.  2. Best Natural Spray Deodorant: Native Deodorant & Body Spray Native prides itself on using ozone-friendly nitrogen as a propellant — an ingredient that’s gentle on your skin and the planet. It’s also free from baking soda, aluminum salts and parabens, which have been scientifically proven to affect hormonal function, including estrogen production. Experience reliable protection without worrying about white marks or residue on your clothing. It smells like vanilla and coconut, making it ideal for busy mornings when you need to get dressed and smell fresh immediately. 3. Best Spray Deodorant for Full-Body Use: Degree Women Whole Body Deodorant Spray Do you sweat easily in your armpits and other areas of your body? You will benefit from this antiperspirant from Degree. You can use it anywhere you want to tackle sweating and odor, including your underarms, lower back, underboobs, feet and more, making it the best spray deodorant for the entire body. With this, you can feel confident knowing you smell good, thanks to its notes of waterlily and rose. The best part? It doesn’t streak or leave stubborn stains. 4. Best for Smooth Underarms: Nivea Pearl and Beauty Spray Nivea is a household name, so you already know this is going to be a stellar product. This antiperspirant contains precious pearl extracts that nourish your skin while helping to control sweat production. It has a pleasant, airy scent that makes it ideal for hot or gym days. Many users have noted that the scent lasts long and the spray applies evenly. If you’re looking for a decent aerosol deodorant that delivers quality protection, consider this option. 5. Best Spray Deodorant for Workouts: Gymati Fitness Deodorant Spray Whether you’re hitting the gym or heading to class, staying fresh is a must. Let’s face it—when you’re working up a sweat, especially around others, you want to smell your best. That’s where Gymati’s deodorant comes in. Made from plant-based, skin-safe ingredients, it offers all-day freshness and odor protection. You’ll feel fresh and smell amazing, thanks to its blend of floral, amber, and musk notes. Users love that it’s sensitive skin-friendly, and the smell isn’t too overpowering. 6. Best Luxury Scent: J'adore by Christian Dior Perfumed Deodorant Spray for Women Looking to give your underarms a little luxury and serious protection? This deodorant spray is a great pick. It has a formula that helps kill odor-causing bacteria while leaving your armpits smelling like a fresh bouquet. You’ll notice notes of rose, violets, orchids and blackberry musk, making it great for daytime wear. Fans of the Dior J’Adore scent will appreciate this product. Adding this deodorant to your routine can help your signature scent stand out even more. 7. Best Deodorant for Smelly Armpits: Secret Clinical Strength Dry Spray Antiperspirant Deodorant This deodorant-antiperspirant combination product can help temporarily cover pores, keeping sweat and odor-causing bacteria away. It’s formulated to fight sweating caused by stressful situations and strenuous activities. The weightless, quick-drying formula is certified cruelty-free, allowing you to choose a product that aligns with your values. Users found this product effective, with one noting it helps with hyperhidrosis — excessive sweating that’s usually unrelated to heat or exercise. Spray it on other body areas, including the underboob area and feet. 8. Best for Sensitive Skin: Weleda Wild Rose Deodorant Spray Weleda’s deodorant spray is a great choice if you want to cut out harmful ingredients for good. It’s dermatologically tested and gentle on your skin. Plus, it’s free from aluminum salts, preservatives, colorants, fragrances, phthalates, parabens and materials from mineral oils. The essential oils help neutralize odor without messing with your skin’s natural detox process. It comes in a compact bottle, perfect for tossing in your bag. It dries quickly and leaves no white marks. How to Know Which Deodorant Is Best for You? There’s no universal best spray deodorant for women. The right choice will depend on the following factors: Deodorant vs antiperspirant: If you don’t sweat too much, a deodorant should be sufficient. However, if you sweat excessively or exercise regularly, consider using an antiperspirant to help prevent wetness. Activity level: If you’re active, opt for long-lasting protection, like a clinical-strength antiperspirant. Otherwise, a standard spray deodorant will work well for less active individuals. Skin type: Look for a product that caters to your skin type. For instance, if you have sensitive skin, choose aluminum-free options to prevent irritation. Ingredients: Some people avoid aluminum because it blocks sweat glands, while others prefer natural ingredients.  Scent: Choose a fragrance that fits your preferences and style. Why Do My Armpits Smell Even With Deodorant? Sweat itself doesn’t have a smell. However, if you still experience body odor despite using deodorant, it may be a sign that you need to replace your product. If you sweat excessively, a deodorant alone may not be enough to control odor. You need an antiperspirant or a combination product.  Other factors that may contribute to body odor include your diet, stress, armpit hair, poor hygiene and hormonal changes. Aside from replacing your deodorant, it also helps to take daily showers with soap and wear loose-fitting clothing  Choose the Best Spray Deodorant for Your Needs The spray deodorants highlighted here are the gold standard for lasting protection. They perform adequately and can maintain their efficacy under conditions that cause fewer products to fail. Invest in one of these stress-proof products.

Between juggling work, relationships and endless to-do lists, quality time with your favorite girls can feel like a luxury. But science says that those late-night chats, belly laughs and spontaneous dance sessions do more than lift your mood. Girls’ nights actually support your mental, emotional and even physical health. Here’s why girls’ night isn’t just a fun outing. 1. The Science of Female Friendship Friendship genuinely impacts your health. When women connect, their bodies release oxytocin, often called the “bonding hormone.” This chemical doesn’t just make you feel warm and fuzzy — it actively lowers stress and helps regulate blood pressure. Women with strong social ties have a 50% higher chance of living longer and enjoy lower levels of cortisol, the stress hormone that can wreak havoc on your body over time. Social connection also strengthens your immune system. People who maintain close friendships are less likely to catch colds, a small but tangible benefit of laughter, chatter and shared experiences. Even casual, low-pressure gatherings count. Whether it’s a weekly dinner, a monthly book club or a spontaneous coffee date, the regular release of oxytocin and serotonin keeps your body and mind resilient. So next time you scroll past a group text inviting you out, remember — your health literally depends on saying “yes.” Friendship also improves brain health. Studies show that social interaction can boost cognitive function and memory, especially as you age. Engaging in meaningful conversations or playing games with friends keeps your brain active and sharp. Think of every girls’ night as a mental gym session. Laughter exercises your brain’s reward centers, conversation sharpens memory recall and emotional bonding strengthens neural pathways tied to empathy and problem-solving. 2. Stress Relief and Mental Health Benefits Life piles up fast — work deadlines, family responsibilities and personal goals can leave your brain running on overdrive. That’s where girls’ night comes in as an unexpected stress antidote. Laughter alone triggers the release of endorphins, the body’s natural feel-good chemicals, while also reducing levels of stress hormones. Even a 30-minute evening spent venting, joking or dancing around your living room can reset your mental state. Studies show that women who actively nurture friendships report lower rates of anxiety and depression. Plus, shared humor and storytelling create a sense of belonging that buffers against burnout. Try setting aside one night a month as a no-stress zone. Phones off, judgments off, just laughter, snacks and maybe even a playlist of guilty pleasure hits. The mental recharge you get from this kind of connection is a legitimate wellness strategy. 3. Emotional Support and Validation Girls’ night is a safe space for authenticity. Emotional validation from friends helps women process feelings, work through challenges and celebrate victories. This concept, known as co-regulation, means your nervous system mirrors the support and calmness of those around you, creating a ripple effect of emotional stability. Having a trusted friend to talk to can reduce anxiety and help you gain perspective on problems that might feel overwhelming alone. Therapists note that women who regularly engage with close friends are more resilient in the face of life stressors. Women cope better, sleep more soundly and even report higher overall satisfaction with life. However, in order to have good friends who can do this for you, you need to be a good friend, which means listening intently and openly, communicating well and practicing acceptance.  Next girls’ night, take a few minutes to actively listen and share. Sometimes the simple act of “I see you and I get it” is more healing than any expensive spa treatment.  4. Boosting Self-Esteem and Confidence Spending time with friends who lift you up can do wonders for your self-esteem. Compliments, encouragement and shared successes reinforce positive self-perception and help counter negative self-talk. Women who regularly engage in supportive friendship circles often report feeling more confident in both personal and professional settings. Girls’ night can also help you embrace your authentic self. Whether it’s showing up in your comfiest clothes, sharing a bold idea or laughing at your quirks, a safe circle validates your uniqueness. Social support has been linked to higher self-compassion and body positivity, meaning that a few hours of connection can leave you feeling more empowered than an entire week of motivational podcasts. Choose friends who genuinely celebrate you. Confidence is contagious and being around people who believe in you helps you believe in yourself too. 5. Physical Health Perks You Didn’t Expect It might surprise you, but girls’ night isn’t just good for your mind. It’s great for your body too. Regular social connection can reduce inflammation, support heart health and even boost immune function. Harvard Health reports that people with strong social bonds have a significantly lower risk of mortality than those who are socially isolated. Adding movement-based elements to your girls’ night, like a dance-off in the living room, a short hike or even a yoga class, amplifies the benefits. Physical activity paired with social engagement releases endorphins and strengthens cardiovascular health. So, those giggles and clinks of glasses aren’t just joyful. They’re also part of a full-body wellness prescription. The benefits also extend to pain management and hormonal balance. Studies suggest that social laughter increases pain tolerance by releasing endorphins in the brain. Meanwhile, positive social interactions can help regulate estrogen and progesterone, hormones that influence mood, sleep and menstrual cycles. In other words, staying connected might literally help you feel better — inside and out  6. Making Time for Connection Life is busy, but prioritizing friendship doesn’t have to feel like a burden. Schedule regular catch-ups like you would any appointment. Virtual hangouts, quick brunches or even a 20-minute coffee break can maintain connection when calendars are packed. Boundaries matter too. A no-phone policy or a commitment to focus fully on your friends ensures the quality of interaction, making even short gatherings meaningful. Think of girls’ night as essential self-care, a ritual to recharge, laugh and feel supported. Quick tips to make it happen: Rotate hosting duties so no one feels stressed. Set a recurring monthly date. Mix up activities to keep things fun like game nights, movie marathons or creative workshops. Girl Power Girls’ night is essential. From emotional validation and stress relief to boosted confidence and even physical health benefits, time with your friends checks every wellness box. So pour the wine or sparkling water, put on your comfiest outfit and let laughter be your guide. Your body, mind and soul will thank you.

When you think of sage, you probably think of Thanksgiving stuffing or its distinctive scent. However, this herb is used for many other purposes, both in and outside your kitchen. Some will be familiar, but some might surprise you. Here are 23 ways sage can be used to delight your senses, enrich your health, boost your spirituality and uplift your home.  Using Sage in Your Kitchen It's is a culinary staple for sure, but beyond stuffing, it has a host of uses.  1. Flavor Rich Meats Because it has an earthy and slightly peppery flavor, sage is a classic pairing for meats like sausage, poultry and lamb.  2. Infuse Butters and Oils Fried leaves can be used to create aromatic brown butter sauces for pasta, gnocchi or vegetables. You can also infuse cooking oils with it for a lasting flavor. 3. Enhance Sauces and Soups Add fresh or dried sage to tomato sauces, cream sauces and all kinds of soups. It will give a deep flavor profile that elevates the dish. 4. Bake into Breads and Cakes Incorporate it into breads, scones and other baked goods for a savory twist. It’s delicious in croissants, muffins, crackers and even in cakes. Try a lemon and olive oil cake with sage, or a honey and sage brown butter cake.  5. Add to Fruit Explore less common uses, like pairing sage with apples, blackberries or forest fruits, where it enhances the earthy fruitness.   6. Try Aromatic Cocktails This highly aromatic herb and works well with spirits like bourbon, gin, vodka and tequila. It’s most commonly used in a homemade simple syrup or muddled fresh in a shaker.  Using Sage for Health and Wellness In addition to its culinary uses, this remarkable herb boasts a potent nutritional profile, exhibiting numerous proven health benefits. Packed with vitamins, minerals and over 160 distinct polyphenols that act as antioxidants, it is a rich source of vitamin K.  Some of its health benefits include: 7. Support Oral Health Sage has antimicrobial properties that can help kill the bacteria that cause dental plaque and cavities. Use it to add to natural toothpaste or make your own mouthwash by steeping it in boiling water, cooling and straining. 8. Ease Menopause Symptoms Traditionally used to alleviate hot flashes and night sweats, some studies suggest compounds in sage have estrogen-like properties, with research ongoing as to how it might improve menopausal symptoms.   9. Enhance Cognitive Health Some research indicates that sage may improve memory and cognitive function, both in healthy individuals and in those with Alzheimer’s disease.  10. Manage Blood Sugar and Cholesterol Studies have shown that this herb may help lower blood sugar levels and improve cholesterol profiles by reducing “bad” LDL cholesterol and raising “good” HDL. 11. Get Relief From Sore Muscles Sage contains compounds with anti-inflammatory properties and has traditionally been used to alleviate pain. It may also aid in reducing skin inflammation and promoting healing. Topical balms may combine it with arnica or turmeric for pain relief and muscle soreness. You can also try roll-ons with diluted sage essential oil, which you can apply to the affected areas. Using Sage for Spiritual and Ritual Well-Being  This versatile herb has a long history of traditional and ritual use. If we’re thinking what is sage used for in a spiritual sense, here are some ways this herb is said to help: 12. Cleanse and Purify The practice of burning sage, known as smudging, is intended to cleanse a space of negative energy and purify the air. The smoke is believed to carry away negativity. This is a popular spiritual practice, but please carry it out with intention and with respect for the native traditions it originates from.  13. Promote Wisdom and Clarity The word “sage” is derived from the Latin sapere, meaning to be wise. In magical practice, it is used to help uncover one’s own secrets and to enhance inner truth, developing wisdom and clear sight. 14. Attract Prosperity Sage is associated with Jupiter, the planet of luck, good fortune and prosperity. For this reason, it is often used in spells or rituals to attract prosperity. Try carrying dried sage in a small green pouch in your pocket — you never know! Using Sage for Personal Care  This herb can be used for a variety of personal care purposes, largely due to its health-promoting properties noted above. 15. Freshen Up and Deodorize Sage is antibacterial, which helps minimize the bacteria that cause body odor. It also contains astringent properties, which can help to reduce perspiration. Use a simple infusion in a spray bottle as a daily deodorant. 16. Rinse Your Hair Sage’s properties are excellent for both scalp health and hair appearance. Astringent qualities control oil production on the scalp while antimicrobial properties can limit dandruff. Historically, a strong sage rinse was used to help darken hair or blend in gray. Use after shampooing and conditioning as a final rinse, then leave to air dry. 17. Tone Your Skin Those same astringent qualities tighten pores and reduce skin oiliness. This herb is also beneficial for treating blemishes due to its anti-inflammatory properties. Apply a sage infusion with a button pad after cleansing.  18. Heal Wounds and Sprains This is a classic traditional home remedy with sage. Use an infusion to wash minor cuts and scrapes or apply as a compress. You can also make a poultice with crushed leaves and hot water by mixing it into a paste and applying it directly to a bruise or sprain. Using Sage Around the Home If you’re wondering what is sage used for, don’t stop with the body — it can be useful in your household routines, too. 19. Clean Naturally The antibacterial properties make sage a strong ingredient in homemade all-purpose cleaners. Blend it with white vinegar for a practical and effective stain and spot remover.  20. Fragrance Your Home Sage scented candles, room sprays and incense freshen the air and create a calming atmosphere. It is often used in incense to dispel evil spirits. In aromatherapy, clary sage induces feelings of euphoria and can also aid in visualization and stress relief. 21. Repel Insects The herb repels mosquitoes, flies, ticks, and fleas due to its pungent scent. You can smudge with it for this use or crush the fresh leaves and rub them on your skin. Growing Sage in the Garden Sage is easy to grow and having some in your garden provides a host of benefits. 21. Deter Pests This herb is a wonderful companion plant. When planted near vegetables, it can help to deter snails, cabbage moths and some beetles.  22. Attract Butterflies and Pollinators Bees, butterflies and hummingbirds are drawn to the nectar-rich flowers of sage. Other pollinators are also attracted to the purple and blue colors of many varieties. Due to its extended blooming period, it can serve as a reliable and consistent food source. 23. Create a Drought-Resistant Garden Sage is hardy, drought-resistant and provides good ground cover, making it an ideal choice for sustainable gardens that are resilient to ongoing climate challenges. It is also low maintenance, making it suitable for yards of all types. Embracing the Timeless Versatility of Sage What is sage used for? What isn’t it? From culinary delights to personal care, enhanced spirituality and improved sustainability, this ancient herb has earned its place in our kitchens, medicine cabinets, altars, dressing tables and household cupboards. Its potent natural compounds have numerous uses — why not try some out the next time you pick up a bundle of this versatile, tasty herb?

Finding a great pair of sneakers makes walking and running more enjoyable. People appreciate On Cloud sneakers for their excellent arch support and great styles, but they may be more costly than you can comfortably afford. If you want those shoes without their price tag, explore On Cloud dupes that work with any budget.  Why People Love On Cloud Shoes Numerous sneaker brands debut new styles every year, but On Cloud sneakers continue to dominate the market. They have firm arch support that still creates a springy balance, giving each step a softer impact without losing any critical support. The lightweight design effortlessly merges style with long-term versatility. The popular brand also charges an extensive amount for each pair. While the investment leads to shoes that last a long time, you don’t have to pay exorbitant prices to look and feel your best. Knock-off versions are available that will keep you comfortable while maximizing your style. Best On Cloud Dupes for All Budgets Explore the best On Cloud dupes on Amazon to compare your options when upgrading your wardrobe. Whether you run daily or enjoy occasional walks, they’ll keep you comfortable and make you feel as stylish as any On Cloud customer. 1. Luogoks Air Cushion Sneakers Image Source: Amazon Luogoks sneakers have a similar sole structure to On Cloud styles, putting an extra spring in every step. The ventilating fabric keeps your feet dry for all-day comfort. People also appreciate the weaving density of the fabric, which makes the shoes mold to your feet without causing blisters. You could experience more comfort in Luogoks shoes than any sneakers you’ve worn before. $37.99 from Amazon 2. Allswifit Nonslip Shoes Image Source: Amazon If you love On Cloud shoes because they have a chunky sole, Allswifit sneakers might match your style preferences. The thick bottom layer has arch support, a TPU stabilizer layer and a supportive counter. The shoe also includes a wide outer sole so you have more ground contact while walking or running. The shoes absorb impact effectively, providing gait improvement and pain relief benefits. $64.99 from Amazon 3. Wonesion Athletic Sneakers Image Source: Amazon The next time you want to listen to the latest episode of a podcast that guides you through a jog or makes you laugh, strap on Wonesion tennis shoes. They have a similar hollow-carved sole design as any On Cloud product. The shoes also have lace-free support to save you time. The breathable, durable design optimizes shock absorption and keeps you balanced with every step. $36.99 from Amazon 4. Nortiv MovePropel Shoes Image Source: Amazon You don’t have to wait for On Cloud specials to get sneakers with stylishly thick soles. Nortiv shoes have nonslip outer soles for greater durability. You could also enjoy their rockered design for efficient heel-to-toe rolling. Outdoor runners appreciate the water-resistant fabric as well. You can walk or run in rainy weather without worrying about soaking your feet immediately. Your shoes will withstand splashes and drizzles, especially if you’re moving through the wet area. $65.99 from Amazon 5. Skdoiul Running Sneakers Image Source: Amazon If you like On Cloud’s honeycomb soles but want a sleeker design, Skdoiul shoes could be exactly what you need. The brand’s products come in multiple colors and sizes. Everyone can find a pair to match their typical workout clothes or daily wear. Adjust the laces to your comfort needs before leaving home for the day. You’ll feel your best with the nonslip outer sole’s traction support and hollowed design that reduces shock impact. $39.90 from Amazon 6. Gslmoln Nonslip Shoes Image Source: Amazon On Cloud shoes give people extra height due to their honeycomb design. You can feel just as stylish without increasing your height by getting Gslmoln sneakers. The flatter sole still incorporates a hollow style for nonslip shock absorption. They’ll still support free running without creating height-related concerns. Use the pull tab to slip in and out of your shoes whenever you want to get active.  $42.99 from Amazon 7. Lxuan Retro Lace-Up Shoes Image Source: Amazon If you daydream about the springy benefits of On Cloud shoes but don’t prefer the honeycomb sole, look into Lxuan sneakers. The retro style includes durable laces and nostalgic fabric. They also have a thicker sole for better ground impact and arch support. The anti-slip grooves on the bottom and outer sides of the sole even improve your stability while you’re running outdoors to improve your well-being throughout the  year. $37.99 from Amazon 8. Wrezatro Athletic Trainers Image Source: Amazon Combine sleek and casual fashion with Wrezatro tennis shoes. The athletic trainers have a hollowed sole that bends but doesn’t break. The sole also includes some arch support, so you don’t have to compromise your physical comfort for your preferred style. The bendable shoe moves with your natural gait while the rubber outer sole stabilizes you with nonslip grooves. Enjoy knowing you’ll get long-term use out of your budget-friendly purchase every time you walk out of the house in the wearproof fabric. $35.99 from Amazon Tips to Make Your Shoes Last Longer Once you find a new pair of shoes that you love, you should get the most use out of your investment. On Cloud dupes can last for years with the right treatment, which includes strategies such as: Rotate through multiple pairs to reduce sole damage. Clean each pair according to its manufacturer’s instructions. Untie your laces after each run to reduce their tension and extend their lifespan. Think strategically about your tennis shoes when your next purchase arrives. You may avoid issues like decaying soles and ripped fabric if you understand how to maintain their quality with daily wear and washing strategies. Wear Your Favorite Shoes Without Breaking the Bank There are many On Cloud dupes on Amazon, so explore every style and consider which options would match your athletic wardrobe. Whether you want to wear your new shoes while you’re working out or walking around town, they’ll keep you as comfortable as On Cloud shoes. If you liked the styles you’ve explored, share this post on Twitter and Facebook. We’d love to help everyone find the best pair of tennis shoes for their unique footwear needs.