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The possibility of coming up with breakfast ideas without eggs may initially seem zero. However, you’ll soon learn that this isn’t the case. As integral as this ingredient is, there’s a variety of dish choices you can make and enjoy in the morning.
Yes, it is possible to have your morning meal without eggs. So many breakfast options all around the world utilize this, which is understandable. After all, they offer plenty of protein, vitamins and minerals to the body. A great workaround is to come up with ideas that involve alternative ingredients.
Many people decide to eliminate eggs from their diet altogether. For instance, a vegan diet abstains from using animal products, including eggs. Some people simply don’t like the taste and texture of their eggs, whether they’re sunny side up or scrambled.
Plus, there’s the matter of egg allergies. They are much more common than you think, with about two percent of children allergic to eggs. This reaction can sometimes be a side effect for those with a chicken allergy, with many people calling it bird-egg syndrome.
Some people can overcome their egg and chicken allergies over time. However, it’s better not to risk it if you’re experiencing rashes or stomach cramps from these different components now. Instead, make an eggless breakfast.
There are many sweet and savory breakfast ideas without eggs, so choosing what matches your palate and dietary needs is up to you. You can also come up with your own variation of these options.
The traditional peanut butter and jelly sandwich is free of eggs. It’s a top contender if you need a quick breakfast that you’re familiar with. But if you have some extra time, take your sandwich and toast it on each side with a bit of butter. It can add the perfect amount of warmth to your bread and take your breakfast up a notch.
Quinoa is a good protein source in place of eggs, known as a whole grain food that can keep you full until lunch. They also pack fiber into your diet. To make this ingredient your breakfast, cook it with milk. Your quinoa porridge will be the perfect base for a couple of fruits and a drizzle of honey to make your morning a little sweeter.
If quinoa is tougher to find, you can opt for rice pudding instead. Cook your pudding rice with some milk. You can incorporate some sweetened, condensed milk and evaporated milk for a creamier texture. Some people top this dish with banana and cinnamon, but you can choose other fruits. Some people also enjoy adding nuts for a bit of texture.
Zucchini oats are an excellent plant-based ingredient that is a substitute for regular oats. The great thing about zoats is how customizable they can be, too. For instance, add chocolate to sweeten the dish while improving heart health and fighting oxidative stress. If you want to add a little crunch, apples and nuts also go well on top of this breakfast option.
Vegans create wonders out of tofu. When crushed and fried, they offer the same texture as your scrambled eggs. Remember to add certain spices, such as turmeric powder, onion powder, garlic powder and black salt. When you have your tofu scramble, you can utilize it in different breakfast burritos, bowls and sandwiches or eat it on its own.
If you eat meat, a beef and veggie breakfast bowl is a fantastic option. Well-seasoned ground beef that’s 85% lean and 15% fat can offer a good amount of protein. Bring it together with steamed rice and sauteed onion, mushrooms and peppers. You can also add some tofu scramble on top, but it still packs plenty of flavor.
For a colder breakfast option, go with a berry smoothie bowl. Refrigerate your blueberries, strawberries and raspberries the night before you want to eat them. Blending them cold with Greek yogurt and milk can make the texture of your smoothie a tad thicker. Top them with a few chia seeds or granola and the leftovers of your berry mix.
Eggs on toast are a classic breakfast idea, but there are still other options that you can put on top of your warm slice of bread. For instance, a cheesy and buttery garlic mixture can take your breakfast to another level. Just mix some crushed and roasted garlic with butter, cream cheese, cheddar and Monterey jack to top your toast. Put it in the oven to get it nice and melted.
Avocado toast with eggs is an Instagram-worthy dish, but the rainbow salad is a worthy competitor. Picture a blend of red tomatoes, orange carrots, green cucumbers, blueberries, purple cabbage. This dish is absolutely colorful and delectable. Top it off with a balsamic vinaigrette when you’re ready to eat.
If you need a breakfast that’s easy to meal prep, make fruit and yogurt parfaits in jars. You can store them in the fridge for a good amount of time too. Vanilla yogurt is sweet, complimenting crushed graham, crunchy granola and whole walnuts. You can also add extra berries in the middle and on top for extra vitamins.
Pancake batter is usually made with egg, milk, melted butter, flour, sugar, and salt. If you want a fruity spin to this traditional breakfast, these banana pancakes are one of the simple breakfast ideas without eggs that you can whip up in minutes. You can still use roughly the same recipe while substituting the egg for bananas. Plus, it will still taste great with some maple syrup or caramel.
Potatoes are incredibly versatile and they offer a high amount of protein. You can dice and cook them as is to make breakfast tater tots. However, if you have the time during the morning, a baked potato casserole with ham, cheese and onions is an excellent dish to invest your time in. Make this on the weekend to have a hearty breakfast with loved ones or yourself.
It’s initially challenging to come up with breakfast ideas without eggs, especially if you’re already accustomed to having them in your morning dishes. At the same time, it’s great to step out of your comfort zone and try different flavors that are still healthy and delicious. Make an eggless breakfast idea above and enjoy.
Updated on March 1, 2024
