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Throughout history, humans have turned to crystals to help them reach their highest self and even find health benefits. Communities as far back as Ancient Egypt, Greece and Mesopotamia utilized them for their various positive qualities and properties. There are also plenty of uses for them in meditation. Learning crystal meditation for beginners is a beautiful process of discovering yourself and connecting with the many energies the stones possess.
If you don’t have any crystals yet, the first step is to choose some you wish to work with. The ones you pick will help you access a better state with their various properties. Each stone has a different purpose, so it’s good to choose one in an area of your life you need assistance in.
Some excellent crystals for meditation include:
While there are plenty of stones people recommend for meditating, an essential tip for crystal meditation for beginners is you can use any you would like. Try going into a metaphysical shop and see which ones call to you. Some say doing so is how you can tell where you need assistance in life.
Meditation can have a host of advantages, from improving sleep to lowering stress and anxiety. Adding crystals to the mix not only enhances the benefits, but provides their own. To get started, you can take a few steps.
Why are you trying to use these crystals? What positive changes do you wish to see in your life? Setting your intentions before you meditate helps focus you on what you would like the stones to assist you with. If one seems to be calling to you, look up its meaning and see why it might be time to utilize it.
While you could simply hold your crystals to meditate with them, some find it better to place them on their chakras. There are seven main chakras — located from the lower back to the top of your head — you can set the stones on while you meditate. For example, putting Labradorite on your third-eye chakra might be helpful because this area rules intuition and insight.
Now, you’re ready to begin your meditation journey. If you would like, you can find a guided meditation on video-streaming platforms like YouTube to give your session more structure. Doing so can be very helpful for crystal meditation for beginners. However, if you would prefer to take things into your own hands, try out these steps:
The process itself isn’t very complicated, but it can be overwhelming when you don’t know where to start. Hopefully these quick little tips show you how to begin crystal meditation for beginners.
Meditating with crystals is a natural and beautiful way to help your spirit and mind. Luckily all it takes is a quiet space and the stones that can help you most. Remember — practice makes progress, not perfection, so there will always be work to do.