Does Celery Juice Help You Lose Weight?

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Author Name: Beth Rush
Date: Monday August 10, 2020

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The past few years have seen a trend toward fruit and vegetable juices as a health remedy. They’re most known for juice cleanses — whether you drank too much alcohol or ate burgers and fries, it’s a popular notion that juice can detox your body from toxins. However, celery juice specifically has become a trend for sufficient weight loss.

Does celery juice help you lose weight? Here’s a look at what this remedy can do for your health.

A Few Celery Juice Nutrition Facts

An 8-ounce celery juice serving contains various key nutrients your body needs to thrive:

  • Calories: 42
  • Carbohydrates: 9g
  • Fat: 0g
  • Fiber: 4g
  • Protein: 2g
  • Sugars: 6g
  • Water: 222g

There are also other elements present, such as iron, magnesium, vitamin C and calcium. While celery juice isn’t an overly nutritious drink, it’s not unhealthy, either. It may be worthwhile for hydration. That said, you’d likely be able to mix up a more beneficial beverage with extra fruits and vegetables.

You should aim to pair your celery juice with a well-rounded breakfast. As you can see, it’s evident celery juice doesn’t contain much more than a few essential vitamins and minerals. An egg with toast would provide enough extra protein to round out your morning meal.

This approach may seem counterintuitive if you want to lose weight. However, it’s often best to consume healthy meals that give you energy and fullness so that you don’t snack on empty calories before lunchtime. While celery juice can provide a decent base, you’ll want to build on that with additional wholesome foods.

What other perks does celery juice boast?

The Central Benefits of Celery Juice

This drink boasts many claims. Some believe it’s a cure-all for various illnesses. Others swear by its ability to produce glowy, clear skin. In any case, it’s important to note that celery juice won’t change your life. That doesn’t mean this beverage isn’t beneficial for less significant reasons.

Because celery juice contains several nutrients, it’s easy to make sure you consume enough vitamins and minerals for your daily intake. Many people drink their celery juice on an empty stomach when they wake up. This method may aid their digestive systems and provide better absorption methods. Those claims aren’t proven, though.

Unfortunately, it’s unclear whether celery juice has advantages beyond those vitamins and minerals. It may provide some anti-inflammatory benefits, but you probably won’t experience any substantial positive effects other than hydration. There’s still one question that needs to be answered — does celery juice help you lose weight?

Celery Juice for Weight Loss Aid

In short, you shouldn’t expect celery juice to solely contribute to your weight loss journey. A glass per day won’t magically eliminate body fat. It takes many alterations both diet- and exercise-wise to lead a healthier lifestyle. That said, you could see some perks if you swap “bad” beverages for celery juice.

For example, if you drink celery juice over an iced vanilla latte every day, it’ll be easier for you to avoid unnecessary calories and sugars. A fruit and vegetable juice would be an even better addition to your meal plan if you wanted to lose weight. You may even prefer to munch on whole celery sticks instead.

It’s usually most helpful to eat fruits and vegetables rather than drink them. That’s because food loses its fiber content when you turn them into liquids. Without fiber, your body wouldn’t be able to digest food. You’d also be more prone to diabetes and strokes as you age. Most importantly, it’s fiber that allows your body to stay fuller for longer.

You’ll find that soluble fiber specifically acts as an appetite suppressant so that you won’t be inclined to eat extra snacks or meals. Because celery juice doesn’t contain soluble fiber, it’s best to explore other options if you’d like to lose weight. You may want to try a smoothie with added fruits and vegetables for a simple breakfast instead.

Celery Juice Helps, but It’s Not a Cure-All

Celery juice contains multiple vitamins and minerals that contribute to a healthier life. Does celery juice help you lose weight? Not directly. You won’t be able to lose weight without additional changes to your current habits. It’s merely a more nutritious substitute for other foods.

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