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With so many meal kit delivery services on the market, knowing which one you should choose can be challenging. Picking the right subscription is especially important if you’re trying to prioritize nutrition for general well-being, weight loss or specific health concerns. EveryPlate is one of the top options to consider. Is EveryPlate healthy and does it provide the nutrients you need? Here’s what you should know about this service before signing up.
Housed under the Home Fresh brand, EveryPlate is a budget-friendly option for those interested in trying a meal kit subscription. EveryPlate starts at $5.99 per serving for a family of four getting three meals weekly, and there are discounts for students. The cost of a box depends on how many people are in your household and how many meals you’d like delivered. You can get up to five dinners per week.
Each week you’ll choose your meals from a menu of options. EveryPlate recipes aren’t as adventurous as other meal kit delivery companies, but its offerings will satisfy even the picky eaters in your family. You might find brown sugar-soy chicken, one-pan sweet chili turkey lettuce wraps, or mushroom and caramelized onion flatbreads.
Each delivery includes all the ingredients you’ll need to prepare your meal, as well as recipe cards with step-by-step instructions. All items are carefully packed and insulated to ensure freshness and safety. EveryPlate recommends that foods are immediately refrigerated upon delivery and prepared and eaten within five days. Seafood should be consumed within two.
Like any other type of meal plan, EveryPlate can be as healthy as you make it. You’ll need to know what you’re looking for to make the most nutritious choices. EveryPlate’s variety of 26 meals and over 40 add-ons each week allows you to be selective with the ingredients you put on the table.
Your best option to ensure you’re eating healthy with EveryPlate is to choose the Nutrish & Delish plan. The meals offered through this option are all under 650 calories per serving, and there’s a wide variety of dinners to choose from.
Part of the reason EveryPlate can keep costs so low for customers is by using common ingredients. Therefore, it does not cater specifically to those who have specific dietary restrictions, such as keto, gluten-free, paleo, low carb or vegan. However, if you’re willing to do the research yourself, you’ll likely find meals that suit your needs.
All recipes include detailed FDA nutritional information, such as the number of calories and amount of saturated fat, cholesterol and sodium per serving. You’ll also find a list of allergens, including eggs, wheat and milk, so you can be sure to order meals that adhere to your guidelines.
Another way to make your meals healthier is to substitute olive oil for vegetable oil in EveryPlate’s recipes.
Using one or more of these tips will help you get the most out of your subscription and tailor it to your or your family’s dietary needs.
EveryPlate allows you to swap out your choice of meat. Lean proteins are typically the best option since they’re lower in saturated fat. Trade out pork and fatty cuts of beef for seafood, poultry or lean cuts of red meat. EveryPlate even offers tofu, which can soak up the taste of various sauces since it has very little flavor on its own. Don’t be afraid to try new things you never imagined eating before.
Lean proteins are also typically lower in calories than red meats, so swapping out your sources is a good start if you’re hoping to reduce your intake.
EveryPlate offers vegetarian options in its weekly offerings. The selection of these dishes has improved since the company started. You can now find offerings like sweet sesame-lime crunch salad, melty mozzarella and mushroom panini, and charred corn tacos. Eating meatless can improve your heart health and introduce plant-based sources of nutrition you’d be missing out on otherwise.
It’s important to note that even though EveryPlate now offers plenty of vegetarian options, these meals don’t always have a good source of protein. Looking at a week of dinners, one recipe had a substantial amount of chickpeas, but the other three options only had minimal amounts of protein found in cheese and sour cream. Choose carefully based on your dietary needs and preferences.
Relying on starchy vegetables and grains helps EveryPlate keep costs low. While these foods are delicious, the recipes often contain more than the recommended amount per meal. Consider adding steamed vegetables or a simple salad to your meal for a better balance.
Also, adding more vegetables will make your meals stretch further. Eat your leftovers for lunch or another dinner and save yourself even more money in the grocery budget.
Even if you know nothing about nutrition and just choose the meals that sound delicious to you, you’ll still be better off than ordering fast food. The cost per meal is remarkably similar, but your EveryPlate dinners are made at home without all that extra grease and are much healthier. Experiment with the various options available and discover new nutritious favorites.
Original Publish Date 5/27/2022 – Updated 9/3/2024
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