Lagree Fitness Is Redefining the Way You Train

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A woman stretching before working out
Author Name: Beth Rush
Date: Tuesday July 8, 2025

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Lagree isn’t just another boutique fitness craze — it’s a training method that blends core strength, balance, endurance and slow-twitch muscle domination into one high-intensity, low-impact workout. Here’s why this method is making waves across the wellness world. 

  1. What Is Lagree Fitness? 

Lagree fitness is like the sophisticated, slightly sadistic cousin of Pilates — but with a serious burn factor. Developed by Sebastien Lagree, this method was designed to blend the core-strengthening control of Pilates with the muscle-sculpting intensity of strength training and the endurance challenge of cardio – all rolled into one 45-minute shake fest. 

A man strapping his wrists before working out

At the heart of it all is the Megaformer, a machine that looks like a torture device but works like a miracle. Unlike traditional Pilates reformers, the Megaformer adds spring-based resistance and instability, forcing you to engage every muscle group through ultra-slow, controlled movements. That “Lagree shakes” that people talk about is a sign that you’re doing it right. 

What sets Lagree apart is its commitment to high intensity and low impact. That means maximum burn with minimal joint strain. Whether you’re planking, lunging or curling, you’re doing it slowly, deliberately and oh-so-effectively. 

  1. Why Lagree Is Taking Over the Wellness Scene 

Lagree’s rise isn’t just hype — it’s a full-blown movement. From Beverly Hills to Bondi Beach, studios are popping up faster than your muscles can recover, and for good reason — the method gets results. With hybrid workouts gaining popularity, Lagree ticks every box for the modern fitness lover. 

It’s also a favorite among those recovering from injury or wanting to train hard without overtaxing their joints. Thanks to its low-impact nature and focus on slow resistance, Lagree can be both challenging and kind to your body, which is something few other fitness trends can claim. It’s intense, empowering and kind of addictive. Once you feel the slow burn, there’s no going back. 

  1. The Science-Backed Benefits of Lagree 

If you’ve ever questioned how slow movement can lead to major gains, Lagree is your answer. The secret sauce lies in slow-twitch muscle activation. These muscles are responsible for endurance, balance and definition and they’re often neglected in fast-paced workouts. Lagree targets them with laser precision. 

Time-under-tension, AKA slow resistance training, increases muscle fiber recruitment and stimulates metabolic changes that support fat loss and lean muscle growth. Lagree makes you stronger and leaner, faster. 

Another benefit is joint protection. Unlike HIIT or heavy weightlifting, Lagree minimizes the wear and tear on knees, hips and shoulders. That makes it a safe, long-term choice for fitness lovers who want intensity without the risk of injury.

Mentally, the focus required in a Lagree class is no joke. Your instructor might tell you to move just one inch — and that one inch will have your brain and body fully locked in. It’s almost meditative, if meditation made you want to cry and come back for more. 

Add in improved posture, better flexibility and a noticeably tighter core, and it’s clear Lagree isn’t just a workout — it’s a whole-body transformation tool. 

  1. What to Expect in Your First Lagree Class

Your first Lagree class will humble you in the best possible way. Classes typically run 40-50 minutes and follow a circuit-style format using the Megaformer machine. You’ll do slow, deliberate movements like lunges, planks, pikes, and curls at an excruciatingly slow pace with transitions designed to keep your heart rate up. 

The first surprise is that you’ll be shaking in minutes. That’s not weakness; it’s your muscles firing on all cylinders. Your instructor will coach you through proper form and offer modifications if you’re new. Don’t worry if you feel lost at first— everyone does. 

What to bring: Grippy socks, water and a good attitude. 

What to wear: Fitted clothes that move with you. 

What to skip: Ego. You’re not here to compete, you’re here to sculpt. 

Focus on form over speed. The slower you go, the more intense and effective the burn will be. 

  1. Who Is Lagree For? 

Lagree is for you, your best friend, your mom and probably your chiropractor’s dream client list. Seriously — this method works for every fitness level, thanks to its customizable resistance, low-impact format and focus on proper alignment. It’s especially great for: 

  • Beginners who want a full-body workout that won’t wreck their joints. 
  • Athletes looking to cross-train and work their underused stabilizer muscles.
  • Busy people who want max efficiency in minimal time. 
  • Anyone rehabbing an injury — with their physio’s go-ahead of course. 

Essentially, anyone can do Lagree as long as they’re properly guided by a trainer who can prompt them and ensure they perform the movement correctly. 

  1. How To Incorporate Lagree Into Your Routine

You don’t need to quit your current routine to start Lagree. In fact, adding it one to two times a week can improve how you move in everything else like running, yoga, weightlifting and even sitting at your desk. 

Start with two sessions weekly to build foundational strength and get used to the Megaformer. Trust that you’ll feel it the next day and the day after that. From there, you can gradually increase to three to four sessions if your body feels up for it. Although it’s great as your sole workout method, you can also pair it with some other methods to have a more well-rounded routine. Balance it with: 

  • Low-impact cardio like walking or cycling. 
  • Gentle recovery like stretching, sauna and magnesium baths. 
  • Plenty of hydration because Lagree makes you sweat — a lot. 

You can even add Lagree to your hybrid training routine among the weight lifting and cardio sessions. Take the time to ensure you’re taking rest days, too. Remember, rest is essential, and your muscles need time to recover, rebuild, and come back even stronger. 

Shake Things Up

Lagree isn’t just a trend — it’s a training revolution that challenges your muscles, sharpens your mind and leaves you walking out stronger than you walked in. If you’re craving a smarter way to sweat — one that’s as intense as it is intentional, this method might just be your new main squeeze — time to slow down so you can tone up.

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