An upset stomach can ruin your day. You can feel uncomfortable, bloated and nauseous due to anything from anxiety to indigestion. In any case, you probably want a solution — and as quickly as possible. Thankfully, you should be able to relieve your symptoms with homemade tricks.
Here are seven natural remedies for an upset stomach.
You likely already know that ginger may help belly aches. It’s common to drink ginger ale as a way to ease nausea. That’s primarily because ginger contains anti-inflammatory properties that should calm your stomach issues. As a result, it’s been effective for conditions like seasickness when compared to a placebo.
It’s best to consume natural ginger when possible. A beverage with artificial ginger flavoring won’t be effective against your symptoms. Instead, you should pick an organic ginger ale. You can also make ginger tea by boiling water and adding ginger.
2. Seltzer Water
A glass of plain seltzer water can help calm specific stomach aches. This trick may not help food poisoning or anxiety-induced troubles, but you may feel relief from constipation. It works to calm the gastrointestinal tract so that you can get over your symptoms faster.
Be sure to choose seltzer water over club soda. The latter has unnecessary sodium. It’s a better idea to drink one without flavor, but you could buy seltzer water with natural flavorings if you wish.
Peppermint has an organic compound called menthol. This property can act as an effective pain reliever when you have an upset belly. It’s able to numb the stomach so that you don’t feel any discomfort. Therefore, you should be able to go about your day despite your troubles.
You can enjoy a cup of peppermint tea to ease your aches. If you’re not home, you should try sucking a peppermint candy instead.
4. Apple Cider Vinegar
You may have a stomach ache because you’re bloated. A buildup of gas in the stomach can lead to aches and pains. Fortunately, you can use a product like apple cider vinegar (ACV) to help improve digestion — and stay hydrated at the same time. You can also incorporate cinnamon and honey to aid your stomach issues further.
Mix a small amount of ACV into a glass of water. It should be significantly diluted. Then, you can add a little cinnamon and honey for extra benefits. Be sure to sip your drink slowly so that you can don’t contribute to your stomach ache.
5. A Heating Pad
If you have cramps, you may want to apply heat to your stomach. A heating pad or warm bath will allow your muscles to relax. Often, your belly hurts because it’s become too tense. This trick is also a perfect way to distract yourself. Then, your nausea should disappear as a result.
Use the heating pad for only 15 to 20 minutes. You don’t want to burn your skin. Try this solution once or twice throughout the day to help you feel better. As far as natural remedies for an upset stomach go, this trick is incredibly simple.
Have you heard about the BRAT diet? Your doctor may advise you to consume bananas, rice, applesauce and toast to aid your digestion. That’s why a bowl of plain rice can be a great way to get some food into your system. It’s not overly sweet, salty or spicy, so you won’t make your upset stomach worse.
It’s crucial not to overeat rice or any other BRAT food. The goal is to get you back to eating normal foods as soon as possible. The BRAT diet isn’t sustainable in the long run. If you find that you can’t keep down anything else after 48 hours, you should speak to your doctor.
An upset belly because of constipation can be uncomfortable. It’s essential to get enough fiber back into your diet so that you can be regular again. A fast way to do that is to eat avocado. A single avocado contains over four grams of fiber, so you can easily benefit from incorporating them into your diet.
Avocados have a very mild taste. Therefore, they’re ideal for stomach troubles. Incorporate some unseasoned avocado into your plain rice. You can also spread some onto a plain piece of whole-wheat toast.
Use These Natural Remedies for an Upset Stomach
There isn’t necessarily a cure for a stomach ache. That said, you can alleviate your symptoms through one of these tricks. The next time you have tummy troubles, you should try one or more of these remedies to feel better.