What to Eat Before a 5K for Peak Performance

https://unsplash.com/photos/a-group-of-people-running-down-a-street-BKIPY8TuNmI Alt text: Runners on a road during a race. The main focus is on an athlete with blue-green shoes and neon yellow socks. The atmosphere is energetic and competitive. Caption: Runners on a road during a race Description: Runners on a road during a race It’s exciting to prepare for a race — from logging your training miles to picking out upbeat playlists to choosing running clothes and gear. However, one of the most important things to consider is what to eat before a 5K so you feel like a champion once you cross the finish line. Food is more than fuel. It is a tool that helps sharpen focus and calm nerves for a better running experience. Why Pre-Race Meals Matter The human body stores carbohydrates from food as glycogen. It’s good to eat plenty of carb-heavy foods one to three days before a race since running depletes glycogen stores. Additionally, your brain is sharper when blood sugar is stable.  On the day of the race, eat a main meal containing foods rich in complex carbohydrates, paired with a small amount of protein for optimal performance. Make sure to consume food one to four hours before the competition to give your stomach proper time to digest. You can also give your body a significant energy boost by eating simple carbohydrates 30-60 minutes before the race.  8 Best Foods to Fuel Your 5K The best options to have before your race are foods rich in carbohydrates. Here’s what to eat before a 5K to get the carbs you need. 1. Oats Oats are the king of complex carbs. They provide a slow and steady release of energy that can last you for the entire 5K. Additionally, oats are great for maintaining heart health and preventing blood sugar spikes and crashes.  A simple hot bowl of oatmeal is the perfect comforting meal to power you before a race. Add a drizzle of honey and a handful of berries to make it more enjoyable. You can even sprinkle in nuts and seeds to boost its nutritional value. For the ultimate time-saver hack, prepare overnight oats by mixing them with milk and storing the container in the fridge. 2. Bananas Bananas make ideal pre-race meals for a good reason. They are healthy, quick to eat and delicious — it’s nature’s energy bar. Plus, bananas are a great source of potassium, which can help prevent muscle cramps during and after the race.  The best thing about bananas is that they don’t require prep. If you want something fancier, you can add them to your oatmeal, smoothies, pancakes or peanut butter sandwich. You can also eat a banana with a protein like nut butter after the race for muscle recovery. 3. Whole-Wheat Toast or Bagel https://unsplash.com/photos/brown-bread-on-white-ceramic-plate-jkwVtDDN-gA Alt text: Three pieces of sliced everything bagels are piled on top of each other, beside a tipped jar spilling seeds on a white surface Caption: Everything bagels are an easy pre-race meal Description: Everything bagels are an easy pre-race breakfast Whole-wheat toast or a bagel are simple and reliable sources of carbohydrates. They’re easy on the stomach for most people, so you don’t have to worry about indigestion or bloating when running. These foods are breakfast staples for a reason — they’re easy to prepare while giving you the boost you need to power your day. Add a layer of butter, jam or cream cheese to make your bagel or toast even tastier. That’s all you need for great pre-race meals. 4. Sweet Potatoes Sweet potatoes are known as nutritional powerhouses, and for good reason. They contain complex carbohydrates, antioxidants and potassium. Antioxidants such as beta-carotene support cognitive function, helping your body stay focused throughout the 5K. A plain baked sweet potato is a nutritious and delicious meal option. Enjoy its sweet and earthy flavor. If you want to include protein, make sure to add an egg or some baked beans to your pre-race meals. 5. Greek Yogurt With Berries https://unsplash.com/photos/fresh-blueberries-and-cream-in-a-rustic-bowl-DWnfaHRQbtg Alt text: A cup of yogurt topped with fresh blueberries and a mint leaf on a wooden tray. Blueberries are scattered alongside a spoon with yogurt. Caption: A cup of yogurt with berries is the ultimate snack, rich in carbs and protein Description: A cup of yogurt with berries is the ultimate snack, rich in carbs and protein Greek yogurt is the perfect balance between carbohydrates and protein. Berries are great because they are high in fiber, antioxidants and carbs, making them a great addition to meals. Together, they make the ultimate energizing pre-race meal. You can choose from raspberries, blueberries, strawberries or a mix of them. Drizzle in some honey or maple syrup for an even more concentrated boost of energy.  6. Dates Dates are also great as a pre-race snack or an additional topping to Greek yogurt or oatmeal. They’re a concentrated source of sugar and make a good snack for a quick energy boost. This will be especially handy for early-morning races, when you need that jolt of energy to shake off grogginess. You can even carry a small zip-close bag of dates when running for quick bites along the way. They are rich in minerals such as potassium and magnesium, which can help prevent muscle cramps. 7. Beetroot Juice This is a great option for those looking to optimize their performance during the race. Research has shown that beetroots are rich in dietary nitrates, which the body converts into nitric oxide to widen blood vessels. The dilated vessels help increase blood flow and oxygen to muscles. This enables you to comfortably run at the same pace since your cardiovascular system works more efficiently. Beetroot juice can turn your urine or stool a pink or reddish color. This is normal and goes away after a day or two! 8. Whole-Wheat Crackers For those who want the least amount of preparation possible, especially for races starting early in the morning, whole-wheat crackers make great pre-race snacks. Their complex carbohydrates break down more slowly in your body than simple sugars, providing you with sustained energy and satiety throughout the race. Whole-wheat crackers also typically contain high amounts of fiber and protein. You can pair them with hummus or your favorite nut butter two hours before your run. You can also eat them on their own if you prefer. Don't Forget to Hydrate! Aside from pre-race meals, the most important thing you need to do before a race is to hydrate. Water is important for your physical performance and mental clarity, especially for an activity as demanding as running. Even mild dehydration can cause you to feel dizzy and impact performance.  Make sure to drink more glasses of water on the days leading up to the race and on the morning of. This ensures that you’re giving your body what it needs to keep going. Knowing What to Eat Before a 5K Will Help Fuel Your Body Ensure your 5K pre-race meals fuel your body with nutritious and carbohydrate-rich food. Eat your foundational meals well before the race and bring quick snacks for a helpful boost of energy. The most important thing is to give your body the nutrition it needs to help you cross that finish line.

Play is more than just fun — it’s a child’s natural way of engaging with the world. As a parent, understanding how to support children’s learning through play is vital. To do that, it’s important to know that playing is in itself learning. Here’s why. The Importance of Play-Based Learning Children are hardwired for play. Neuroscience research has shown that in all mammals, including humans, play is one of seven emotional pathways inbuilt into the midbrain, where instinct and motivation arise.   As children interact with the world, this midbrain neural pathway is activated, creating a ripple effect across the developing brain. Learning through play creates new neural connections, wiring the brain for skills like problem-solving, memory, creativity, emotional regulation, resilience and language.  Over time, playing teaches kids how to take turns, negotiate and empathize with others. Through imaginative activities, they develop language, flexible thought patterns, decision-making and symbolic thinking. Together, these neural pathways build executive function, the brain’s self-management system, which is what allows humans to plan, organize, control their emotions, adapt to change and get things done.   How to Support Children’s Learning Through Play Since play is so fundamental to cognitive and emotional growth, anything you can do to encourage healthy fun will help boost development. Here are eight ways to ensure your child is learning and growing.  Create a Play-Friendly Environment Children need safe, accessible spaces where they feel free to explore, create and make a mess. You don’t need a large home or a designer space — just a small, dedicated area that invites curiosity. Offer a variety of sensory and tactile items like blocks, puppets, puzzles, crayons, fabric scraps, pinecones and pebbles.  Store toys and materials in clear bins or open baskets within reach so that your child can choose what to use independently. Rotate what’s available regularly to keep things fresh and exciting.  Encourage Open-Ended, Unstructured Play Structured play has its place and benefits. Card games, board games, sports or anything with rules help kids pick up social cues and learn patience, give-and-take and self-discipline. However, children also need time to “just play” without adult direction. Research shows that unstructured, free play enhances emotional control and boosts creativity and self-confidence.  Open-ended activities allow kids to set the rules and solve problems in real time. Items like bricks, blocks, costumes and cardboard boxes inspire imagination and offer limitless possibilities.  Discovering how to support children’s learning through play means being careful with toy choices. Avoid toys that do everything. These can limit creativity and reduce opportunities for decision-making. Instead, look for playthings that challenge youngsters to build, combine or reimagine.  Integrate Play and Learning Into Everyday Activities Many daily routines are rich in learning through play opportunities. Cook with your child to help them learn math through measuring, sequencing, following recipes and understanding things like heat. Use bath time to explore concepts like floating and sinking or volume with cups and containers.  Shopping can also become a fun experience — ask your child to count items or compare prices. During walks, collect leaves or stones and sort them by shape or color. By turning everyday tasks into interactive moments of play, you will encourage lifelong curiosity. Join in the Play — but Not Always Getting involved in your child’s games strengthens your bond and models behavior such as cooperation and curiosity. However, this doesn’t mean taking charge. Participate on their terms. Ask open-ended questions like, “What’s happening in your story?” or “How did you build that?” It’s tempting to think that you should always be interacting, but independent play is important too. Younger children might always crave your attention, but by the age of 5, kids can typically play alone for 10 minutes at a time. Older ones can happily be alone for much longer than that, so do not feel that you should always be involved.  Encourage Outdoor Play Outdoor environments offer a vast range of stimuli and challenges that indoor settings can’t replicate. Climbing, digging, running and observing wildlife build motor skills, spatial awareness and scientific curiosity. Research suggests that time spent outdoors improves focus and concentration, boosts imagination and decreases anxiety. Nature also offers ever-changing materials, like sticks, leaves and rocks, that encourage open-ended exploration. Spend time in your backyard, local park, playgrounds and nature trails. Apart from opportunities for learning through play, it’s also great exercise. Research shows that being in nature has a whole host of health benefits. It can even boost the immune system through the inhalation of phytoncides, beneficial chemicals that plants produce. Best of all, it’s mostly free, and a perfect antidote to indoor blues. Facilitate Social Play All kids need to learn to negotiate, share and manage conflict, and social contact is vital for this. Organize playdates or small group activities. If your child struggles with social interaction, support them with gentle guidance. Before meeting friends, talk about what to expect and how to handle disagreements. Afterward, reflect on it together. These conversations help children process social dynamics and will build confidence for future interactions. Balance Screen Time With Active Play While some screen-based games or educational apps can support learning, passive or excessive use takes up time that could be better spent on active play. The American Academy of Child and Adolescent Psychiatry recommends that noneducational screen time for ages 2 to 5 be limited to no more than one hour per weekday or three hours on weekend days.  Beyond age 5, however, evidence suggests that the quality of screen time is more important than the length of time spent on it. Use screens intentionally. Co-view content and discuss it afterward. Make sure that screens don’t replace physical movement, social contact or hands-on activities, and establish screen-free routines such as tech-free meals or outdoor time after school. Let Your Child Be Bored Boredom is not necessarily a bad thing! Resist the temptation to fill your child’s day. When left to their own devices, kids engage their imagination, set their own goals and develop persistence.  If your youngster complains about being bored, it might help to write a short list of boredom-busting ideas to pin up on the fridge — but avoid intervening or feeling that you must entertain them. Brief periods of boredom encourage children to develop independence, planning skills, flexibility and responsibility for their own time.   Building Lifelong Learners Through Play Play is not optional — it is essential. It supports learning in profound ways, laying the groundwork for academic success, emotional resilience and strong relationships. Figuring out how to support children’s learning through play is largely instinctive for many parents, but these key tips will help you prioritize fun learning every day. Make time for play and watch your child flourish.

As cooler weather approaches and the leaves change color, you might be excited to explore stunning landscapes and cities across America. Who could blame you? These breathtaking views are a sight to behold. From the mountains of Wyoming to the bustling streets of the Big Apple, the best fall vacations await. Pack your sweater and scarf to explore these exciting destinations. 1. Salem, Massachusetts Salem, Massachusetts, is among the most spellbinding towns to visit during the fall season. With a creepy history of witches and spooks, it has everything you're looking for in a fall getaway.  The Salem witch trials occurred from 1692 to 1693, in which residents and officials accused 200 people of practicing witchcraft. Twenty were executed in the most gruesome of ways, from hanging on Gallows Hill to being pressed to death. Another five died while in prison.  Today, there isn't a lack of witch museums, ghost tours and psychics for visitors seeking a scare. In October, you can even attend the Haunted Witch Village — Salem's longest-running haunted house attraction. Of course, Hocus Pocus fans love going on walking tours to visit the classic film's most notorious settings. This includes the Salem Witch Museum, which was the Sanderson Sisters' house. 2. Farmington Valley, Connecticut The Farmington Valley is home to the state's most charming fall towns in northwest Connecticut. Stop by Hogan's Cider Mill in Burlington for the freshest apple cider you've ever tasted, or visit the antique mall at the Collinsville Axe Factory. In fact, you'll find lots of antique stores in the surrounding towns, along with grand historic homes and lush apple orchards. Of course, the highlight is the Farmington Valley's fall foliage, which you can enjoy while hiking in the Nepaug State Forest or kayaking on the Farmington River — truly the best fall vacation for couples. Additionally, just 120 minutes of outdoor physical activity is enough to boost your mood on the grayest and coldest fall days.  3. Asheville, North Carolina Asheville, North Carolina, is known for its arty vibe and friendly community. It's also the location of the infamous Biltmore Estate. However, the small city also makes one of the best and most relaxing fall vacations thanks to the nearby Blue Ridge Mountains and its many recreational opportunities. Visitors often venture to Craggy Gardens — a 5,500-foot elevation just 35 minutes from downtown Asheville, providing picturesque fall views. Try zip-lining or picking apples in one of the mountain orchards.  At the end of a busy day, stop by one of Asheville's 60+ craft breweries and taprooms — the city is recognized as having the country's highest number of breweries per capita. Of course, you and your partner might book a stay or enjoy wine tasting at the Biltmore, too. 4. Savannah, Georgia Savannah, Georgia, may not be the first place that comes to mind when you think of the best fall vacations, but it's an exciting stop for autumn haunts. During Halloween, there are endless ghost tours, ghost hunts and haunted inns to see.  Of course, Savannah's haunting shouldn't be much of a surprise. The city's history is rich in bloody battles, a Yellow Fever epidemic and a once-busy port of the Atlantic slave trade.  For those not interested in a scary time, autumn is the season of festivals, such as the Jazz Festival, Film Festival and Oktoberfest.  5. New York City, New York New York City is a good idea any time of the year, but it is especially a great place to visit in the fall. You will always have things to do in the city that never sleeps, from leaf-peeping in Central Park to chowing down on cider donuts from the farmers market and sipping on cabernet at Brooklyn's beloved New York City Wine & Food Festival. After a long day of taking photos in Prospect Park, the East Village and the Upper West Side, warm up with a cup of tea at the Plaza Hotel's Palm Court. Also, if you're lucky enough to book your trip in November, stick around for the Macy's Day Thanksgiving Parade. 6. Newport, Rhode Island Newport, Rhode Island, is a summer hot spot for tourists, but the town is just as attractive to autumn enthusiasts. Seasonal happenings include Bowen's Wharf Seafood Food Festival and apple-picking at local orchards. Of course, nearby vineyards are the perfect place to unwind with friends and family. Other fall activities include hayrides, bike tours and pumpkin picking. Head to Simmons Farm in nearby Middleton to take a goat for a walk or work your way through Escobar's Highland Farm's 8-acre corn maze — an annual pastime.  7. Jackson Hole, Wyoming Jackson Hole, Wyoming, is the best and most relaxing fall vacation destination for those who love the outdoors. The off-season offers many recreational activities, from mountain biking to hiking and fishing. In fact, September and October are most people's favorite months in Jackson Hole, with wildlife actively preparing for hibernation.   Come in mid-October to see the aspen trees turn different shades of yellow, gold and red. Just be sure to pack for fluctuating temperatures. It's not unusual for nighttime temps to drop to the 30s and go up to the 80s during the day. Rain is also likely during the fall.  8. Gettysburg, Pennsylvania Like Savannah, Gettysburg, Pennsylvania, has a bloody history of battles. Of an army of 165,000 in the Battle of Gettysburg, 7,000 died and another 33,000 were injured. As such, the town is known to be haunted, with soldiers' spirits spooking and pranking visitors at inns, restaurants and shops. This fall, stay at the Cashtown Inn — a former Civil War hospital — where most soldiers were severely wounded and died. The Farnsworth House Inn is another popular stay, where guests have reported seeing a Union soldier carrying his injured comrade down to the basement. Others have heard ghosts singing. Of course, there are plenty of non-ghost adventures to take advantage of in Gettysburg. Come during the annual National Apple Harvest Festival, meander a corn maze at Fields of Adventure and visit the Outlet Shoppes at Gettysburg for some new fall wear. Enjoy a Spectacular Fall Getaway There are exciting places to see nationwide during the fall, each offering something special for everyone. Make an autumn bucket for yourself and book the fall vacation of your dreams to ring in the season.

Hobbies for young women at home are more than just a way to pass the time — they’re essential for self-care, personal growth and finding joy beyond the daily grind. Think of them as your personal playground — a space where you can unleash your creativity, challenge yourself and maybe even surprise yourself with hidden talents. Whether you’re a thrill-seeker, a creative soul, or a tech enthusiast, 2025 is brimming with tremendous opportunities for you to discover new passions and interests. 1. Aerial Yoga Picture being gracefully suspended in mid-air, feeling weightless and free while blending in various poses. That’s the magic of aerial yoga! This trendy workout is taking the fitness world by storm and for good reason. Anti-gravity yoga combines fitness and fun, making it an excellent option for young women looking to mix up their exercise routines. This unique form of conditioning is not just about striking Instagram-worthy poses — although that’s a fun bonus — aerial yoga is a fantastic way to improve your flexibility, build core strength and decompress your spine. Using a hammock-like silk, you’ll suspend, stretch and find your balance. Here’s why you should give it a try: Low-impact workout: Perfect if you’re looking for a gentler alternative to high-intensity exercises. Stress-buster: Combining yoga, gentle swinging and breathing techniques can be incredibly calming. Confidence booster: Mastering new poses and overcoming the fear of being suspended can do wonders for your self-esteem. To get started, look for local yoga studios in your area offering beginner classes where you’ll learn the basics of safety and technique. Or invest in a home aerial yoga kit if you prefer practicing in private. Don’t worry if you’re not flexible — that’s what training is for! 2. Hiking and Adventure Travels Hiking is a great way to get outdoors, stay fit and explore beautiful landscapes. This hobby encourages you to explore new places and challenge yourself physically while enjoying the beauty of nature. Nature offers various therapeutic benefits, providing a safe and supportive environment for emotional processing. It also fosters empowerment, independence and strengthens the connection between therapist and client. With the rise of “micro-adventures,” more young women are taking short, manageable hikes that fit into a busy schedule. Whether it’s a local trail or a weekend getaway, hiking allows you to disconnect from technology and reconnect with the natural environment. These are the main benefits:  Physical health: Hiking supports cardiovascular fitness and helps you stay active outdoors. Mental well-being: Time in nature reduces stress, improves mood and sparks creativity. Confidence boost: Reaching new trails or goals gives a strong sense of accomplishment. Numerous apps can help you find hiking trails that match your skill level. You can also join local hiking groups or plan a trip with friends to make it a social event. 3. Dancing and Choreography Dance and choreography aren’t just for professionals — they’re normal teenage girls hobbies that can boost your fitness, confidence and creative expression. In 2025, we’re seeing a surge in dance-based workouts and online choreography challenges. Platforms like TikTok have reignited interest in dance, making it a popular hobby for young women looking to learn new moves or create their own. Here’s why you should consider dance as a hobby: Full-body workout: Improves coordination, flexibility and cardiovascular health. Stress relief: Dancing releases endorphins, the body’s natural feel-good chemicals. These chemicals improve mood and boost confidence. Self-expression: It’s a powerful way to express emotions and tell stories. It also cultivates creativity through movement and self-expression. Try different dance styles through local classes or online platforms like DancePlug or Steezy. Don’t worry about looking silly – everyone starts somewhere and the dance community is usually super supportive. Fun fact: Dance and music can promote coping and foster resilience — all while having a blast. They influence brain areas that manage stress. So, it's more than enjoyable — it's also good for your health. It's worth giving it a shot! 4. Photography and Content Creation In the age of social media, photography and content creation have evolved from simple pastimes to powerful forms of self-expression and even potential career paths. Whether you’re snapping pics for fun or aiming to build a following, 2025 offers exciting opportunities in this field. Cool aspects of photography and content creation include: Storytelling through visuals: Learn to capture moments and convey messages through images. This sharpens your eye for detail and storytelling skills. Tech exploration: Experiment with different cameras, editing software and drones. Social engagement: Get to connect with fellow creators and collaborate on projects. Start by mastering your smartphone camera — you can take premium-quality photos you can take with a phone and good lighting. Save up for a professional camera if you’re considering turning this hobby into a career.  Above all, don’t be afraid to develop your unique style. After all, authenticity is key in content creation. While not everyone will become an influencer, the skills you learn can be valuable in many careers. 5. Upcycling and Sustainable Living With the rise of sustainability, upcycling — transforming old items into something new and useful — is one of the best hobbies for young women at home to take up in 2025. Upcycling is an eco-friendly way to make something unique and personal. It’s also a great conversation starter and can even lead to entrepreneurial opportunities if you decide to sell your creations. Here are some creative upcycling activities you can try: Fashion: Turn old jeans into a stylish tote bag, or repurpose a t-shirt into a trendy crop top or covers for your throw pillows. Home decor: Create unique wall art using old CDs or transform a wooden pallet into a rustic coffee table. Accessories: Upcycle old jewelry pieces into new designs or create a personalized phone case using fabric scraps. Crafts: Make paper crafts from old newspapers or magazines, or repurpose glass jars into decorative vases. The possibilities are endless. With a bit of creativity, you can turn everyday items into something extraordinary. 6. Journaling and Creative Writing These deeply personal hobbies help you explore your thoughts, feelings and imagination. In a world that moves fast, writing allows you to slow down, reflect and gain clarity. Whether you’re into poetry, short stories or stream-of-consciousness journaling, putting pen to paper has powerful benefits: Emotional release: Writing helps process emotions, reduce stress and promote mindfulness. Creativity boost: Crafting stories, characters or even mood boards for writing can spark inspiration in other areas of life. Personal growth: Regular journaling encourages self-awareness, goal setting and tracking progress. Try prompts like “What made me smile today?” or “If fear didn’t exist, I would…” to get started. Use digital tools like Notion or Day One or stick to a physical notebook — the key is consistency.  7. DIY Beauty and Skincare Formulation Skincare and makeup aren’t just about looking good — they’re powerful tools for self-expression and confidence. About 49% of American women use makeup as a confidence boost and it’s easy to see why. The act of caring for your skin and enhancing your features can become a grounding daily ritual. Skin health and structure: A consistent skincare routine promotes healthy, glowing skin while adding structure to your morning or evening. Creative expression: Playing with makeup is a fun outlet — whether you're into bold eyeliner, soft glam or viral TikTok trends. Confidence and self-discovery: Experimenting with products helps you figure out what makes you feel your best, inside and out. Start by learning your skin type and building a basic skincare routine — think cleanser, moisturizer and SPF. Then explore makeup looks that make you feel empowered. Whether you prefer a five-minute face or a full glam session, skincare and makeup are hobbies that support both self-care and self-confidence.e. 8. Scent Blending and Fragrance Exploration Fragrances are more than a beauty product — it’s a mood, a memory and a personal signature. Exploring scent blending is like painting with invisible colors. You get to create something unique that reflects your personality, emotions or even the season. Immersive exploration: VR offers a fun way to unwind while stepping into new, interactive worlds. Tech skill-building: Developing or playing in VR sharpens digital skills that are in high demand across creative industries. Cognitive benefits: Strategic thinking and problem-solving are key parts of most VR experiences. Start small with a few essential oils and carrier bases or play with perfume layering using what you already have. Over time, you’ll start noticing which scents uplift, soothe or energize you — turning fragrance into a powerful tool for self-expression. 9. VR Gaming and Development Ready to step into new realities? Virtual Reality (VR) gaming and development are at the forefront of tech hobbies in 2025. It involves immersing yourself in new worlds and even creating them! Exciting aspects of VR as a hobby: Cognitive benefits: Strategic thinking and problem-solving are key parts of most VR experiences. Physical activity: Many VR games get your whole body moving — no treadmill required. Creative freedom: With user-friendly tools like Unity and Unreal Engine, you can design your own virtual environments from scratch. The VR market is projected to climb to $14.49 billion by 2025 — getting into VR now could put you on top of the list in a rapidly growing field. If you’re interested in VR gaming, you’ll need a VR headset and compatible games. For development, start with platforms like Unity or Unreal Engine, which offer resources for beginners. Try These Hobbies for Young Women at Home As you can see, 2025 is full of exciting hobbies for young women to try at home. Whether you’re looking to get fit, learn new skills, or express your creativity, there’s something here for everyone. These hobbies are fun and contribute to your overall health and wellness, helping you build a balanced, fulfilling life. So why not try something new this year? You might just discover a passion you never knew you had. Original Publish Date 9/6/2024 — Updated 4/30/2025

A typical concert lasts only hours, but the memory will last a lifetime. Whether you’re a first-time concertgoer or not, it’s great to have a refresher on a concert's do’s and don’ts. Here are some concert etiquette and not-iquette to make the show safe and enjoyable for you and other fans. DO Wear Comfortable Clothes It’s normal to get excited about wearing a costume of your favorite artist or those cute heels you’ve been looking forward to wearing on a special occasion. While wearing anything you like is fine, ensure you wear something comfortable. Let’s be real — concerts can be sweaty, especially if you’re attending an outdoor event.  The most important part of your OOTD is your shoes, especially if you plan on standing or dancing the whole time. Opt for a comfortable pair that doesn’t easily fall off or won’t hurt people if you’re crowd surfing. Consider wearing running shoes with ample cushioning to absorb shock from standing and jumping for long hours. DON’T Arrive Late Go to the venue early, like you would in an airport. Arriving hours early allows you to wander outside to buy merchandise, take IG-worthy photos, cool off with drinks and meet new friends. Giveaway culture is alive in many fandoms, especially K-pop and Taylor Swift’s concerts. Hours before the concert, fans give away free unofficial merchandise and other small gifts as a way to get interaction with fellow fans. DO Eat and Hydrate Properly Before Going to the Venue Eat a proper meal before going to the show. It’ll help fuel your body with the energy needed to enjoy your favorite artist’s performances. If the venue permits, ensure to drink fluids before and during the concert. Dehydration can make you feel dizzy, tired and irritable — three things that anyone wouldn’t want to experience during the best day of their lives. DON’T Put Your Phone Up Imagine queuing in the line for hours for the mosh pit seat to see your favorite artist up close. Then suddenly, the person in front of you blocks your view, trying to get snaps with their phone.  Attending a concert is a unique life experience, and it’s normal to feel the need to document it. After all, you paid for this. However, that shouldn’t give you a pass to spoil others’ concert experiences. Avoid holding your phone above your head to avoid distracting everyone behind you. Remember that people around you might be uncomfortable to be included in your videos. Try to keep strangers out of the frame to avoid violating their privacy. Do everything it takes not to be that person at a concert. DO Take a Shower While this concert etiquette should be obvious, it’s surprising that some still forget to do this. One thing you can expect from concerts is that you and the people around you will be sweaty. Plan and take a bath within 24 hours of going to the concert. Use your most trusted deodorant so you won’t smell while out and about. Use quality, natural deodorant that doesn’t contain harmful chemicals and won’t influence your hormones. DON’T Record the Entire Concert You paid to savor a live show, not be a videographer. Maybe you want to relive or share the experience with your social media followers, but think about it — what’s the purpose of recording an entire concert? The quality and sound quality are likely to be pretty bad, too. Not to mention, your arm may hurt after holding your phone for a while.  Instead of recording the whole act, film short clips. For instance, record the first minute of the performance (with your phone close to your face, of course) and then enjoy the rest of the act live. DO Make Friends  A concert is the perfect setting for meeting like-minded people. Strike up a conversation with your seatmate or the people in the queue. Asking about their favorite songs or opinions on the artist’s latest album makes excellent conversation starters. If you’re an introvert who wants to make friends, giving away small gifts is the best way to go. If you’re a Swiftie, create bracelets to trade with other fans. You can post your whereabouts on social media so others can meet with you. DON’T Throw Stuff on Stage In 2023, Taylor Swift said “it really freaks me out” during her Buenos Aires concert. After a presumed gift landed next to her piano, the pop star paused her performance to address the audience. The same year, Bebe Rexha was hospitalized after a fan threw their phone at the artist.  Everyone loves gifts, but your favorite artist won’t appreciate it if they or their dancers end up tripping on it. Try to put yourself in their shoes — what would you feel if someone threw you something while doing the thing you love the most? Your best day can quickly become your idol’s nightmare, so avoid throwing gifts on stage. DO Respect Other Acts Some concerts, like Coachella, feature multiple acts. You’re not required to love every performing artist, but respect is a necessary concert etiquette. Be respectful of the artists, especially the lesser-known ones, as they will be nervous playing in front of a crowd anticipating bigger acts. Research the set list days before the show to familiarize yourself with the artists and their songs, if possible. DON’T Cut Line, Hit and Push People This concert etiquette is a given for any social event. Cutting in line and being rude to other people immediately ruins the vibe, so be mindful about how you act. Don’t push to the front and hurt other concertgoers, even if the crowd gets a little rowdy. If you see someone who has fallen over or looks dazed, don’t hesitate to help them and call for a staff member. DO Live In the Moment Many people want to take videos to show off and immortalize their experiences. If you’re one of these individuals, there’s no need to feel bad. However, taking videos takes you out of the moment. Don’t just stand there and take videos — dance and sing your heart out within reason. Do everything you can to immerse yourself in the experience. You worked hard to pay for the ticket, so make it an amazing moment to remember. Enjoy Your Next Concert Now you’re all set for your favorite artist’s next concert. It pays to know the do’s and don’ts of attending a show, especially if you’re a first-time concertgoer. Remember these tips to make the most of your experience.

Every mom deserves some time to herself — a chance to unwind, explore new interests and recharge. Finding affordable hobbies for moms can seem challenging, especially when you're juggling family responsibilities and sticking to a budget. But don't worry, there are plenty of fun, cost-effective, and enriching activities that can boost your health and wellness. Explore these nine hobbies that fit seamlessly into a busy mom's life. DIY Crafts: Unleashing Creativity Crafting can be a budget-friendly and fulfilling hobby. Use items you already have around the house — like old clothes, buttons and jars — to create something new. Websites like Pinterest offer countless ideas and tutorials for DIY crafts. Try making homemade candles, knitting or scrapbooking. These activities provide a creative outlet, resulting in personalized items you can use or gift. If you want, you can involve your kids in simple projects like making holiday decorations or creating artwork for their rooms. Crafting together can definitely double as a great family bonding activity. Reading: Escaping into New Worlds Reading is one of the simplest and most enriching hobbies for moms or anyone out there, really. It's a perfect way to relax, learn something new or escape into different worlds. Visit your local library for a treasure trove of books, audiobooks and even e-books. Many libraries also offer digital loans so that you can read on your tablet or smartphone. Consider joining a book club — either locally or online — to discuss your latest reads, get excited and motivated to read more and meet new people while you're at it! Websites like Goodreads can help you track your reading and discover new books based on your interests. For a fun twist, you can even start a family reading night where everyone shares their favorite stories. Yoga: Discovering Mind and Body Harmony Yoga is a perfect hobby for moms seeking both physical and mental wellness. Many online platforms offer free or low-cost yoga classes that you can do from the comfort of your own home. Set up a quiet space with a yoga mat or towel, and follow along with video tutorials. Practicing yoga helps reduce stress, increase flexibility and improve overall wellness. It's also an excellent way to take a few moments for yourself amidst a busy day. Consider doing yoga with your kids — there are many child-friendly yoga routines available that make it a fun family activity. Journaling: Reflecting and Planning Journaling is a powerful tool for self-reflection and personal growth. It's a simple and affordable hobby requiring a notebook and a pen. Use your journal to jot down your thoughts, dreams and goals. You can write about your daily experiences, things you're grateful for or plans for the future. Journaling helps clear your mind, organize your thoughts and gain a better perspective. It can also be a creative outlet, allowing you to express yourself freely. If you're looking for inspiration, try prompts like "What made me smile today?" or "What do I hope to achieve this week?" You can also encourage your kids to keep their own journals as a way to practice writing and self-expression. Cooking and Baking: Discovering New Flavors Cooking and baking are practical and enjoyable hobbies for moms. Experiment with new recipes and ingredients to make meals exciting and healthy — websites like Allrecipes and Tasty offer many free recipes and cooking tips. To mix things up, explore dishes from different cultures or try your hand at baking your own bread. Another option is to involve your kids by letting them help with simple tasks like measuring ingredients or decorating cookies. This hobby can turn mealtime into a fun and educational experience, teaching your kids about nutrition and teamwork. Volunteering: Giving Back to the Community Volunteering is a fulfilling way to spend your time, and it doesn't cost a thing! Find local organizations that align with your interests, whether it's helping at a food bank, animal shelter or community garden. Volunteering provides a sense of agency and purpose and allows you to impact your community positively. Plus, it's an awesome way to make new friends and develop new skills. Many organizations offer family-friendly volunteer opportunities. Consider involving your kids in these activities — what better way to teach them about compassion and social responsibility? Walking: Embracing Simple Sights and Fitness Walking is an excellent way to stay fit without any cost. It promotes cardiovascular health and improves mood, sleep, memory and energy levels. Make walking a daily routine by exploring different paths, trails or even your neighborhood. You can use a pedometer or a free app to track your steps and set goals. To make it more fun, create a walking group with friends or fellow moms in your area. This provides motivation, accountability, and a chance to socialize and support other enthusiasts. Walking with your family can also be a delightful way to spend quality time together while staying fit and active. If you want to manage stress better, physical activity is the way to go! Gardening: Cultivating Health and Happiness Gardening is a fantastic hobby for moms who enjoy being outdoors. Aside from offering physical activity, nothing compares to that sense of accomplishment as you watch your plants grow. Start with a small herb garden — herbs like basil, rosemary, mint, thyme and parsley are easy to grow and helpful in your cooking. If space is limited, try container gardening on your balcony or windowsill. Gardening reduces stress and improves mental clarity. Plus, it's a beautiful way to teach your kids about nature and healthy eating. You can involve your little ones by letting them choose plants or helping with watering. This hobby promotes family bonding and gets everyone outside — win-win! Learning: Diving into Free Online Courses Continuing to learn and grow is an excellent hobby for moms. Numerous free online courses are available on platforms like Coursera, Khan Academy and Duolingo. Whether you want to learn a new language, pick up a new skill or dive into a subject that interests you, these courses can be an enriching way to spend your free time productively. Explore courses on topics like photography, writing, coding or nutrition. Learning something new can be incredibly satisfying and can open up new opportunities for personal and professional growth. You can even involve your kids by taking educational courses together, turning learning into a family activity. Not to mention, a mom keen to learn is a superb role model for little ones! Start Your Hobby Journey Today Incorporating hobbies into your life doesn't have to be expensive. With a bit of creativity and resourcefulness, you can find joy in affordable activities that enrich your mind, body and soul. Ready to find a hobby that suits you and your budget? Start small and explore different activities to see what you enjoy the most. Remember, the goal is to relax and have fun, so choose what brings you joy and satisfaction. Embrace these hobbies for moms and make the most of your free time without breaking the bank.

Are you planning to go on a new adventure? If you’re ready to fulfill your need to travel, why not go to a place where you can dive and swim with whale sharks? The idea of drifting through calm, oceanic blue waters with a huge creature beside you is a dream come true for many.  These magnificent gentle giants are one of the largest fish in the ocean, and people worldwide book a session to encounter these stunning creatures. Yet, where do whale sharks migrate, and which places allow you to snorkel with them? There are quite a few top places to visit, so be sure to keep them in mind when planning your next trip. 1. La Paz, Mexico La Paz is a lesser-known place for tourists to go — therefore, it will be much less crowded than expected. Yet, it’s an excellent destination for swimming with whale sharks. Located on the Baja California Peninsula, La Paz is known for its crystal clear waters, perfect for observing whale sharks.  From November to April, whale sharks frequent its warm seas, giving you an easy opportunity for an up-close encounter. Nearby is Espiritu Santo Island, where you can explore and interact with other creatures, including sea lions, dolphins, manta rays and more.  La Paz is a place that also prioritizes safety. Its tours ensure families and marine creatures are protected. Yet, once you have this most jaw-dropping, adrenaline-pumping experience, you’ll want to keep seeing more. La Paz offers stunning beaches and abundant marine life, so there’s always something to take in from this magical place. 2. Ningaloo Reef in Australia Ningaloo Coast has one of the longest reefs in the world. It’s a world heritage site with heaps of sea life, and whale sharks migrate here from March to July. So, you can easily see them up close and go for a swim this time of year.  What’s great about Ningaloo is you can walk out to the reef from the beach. There are tours that’ll take you out to swim with these huge, friendly fish — you might even spot dolphins, sea turtles and manta rays. With its crystal clear waters and friendly instructors, you’ll have an unreal experience swimming with these giant fish.  Unlike La Paz, Ningaloo is one of the few places to swim with whale sharks without interference. Other tourist attractions must entice the whale sharks to come near with food. It’s quite a thrilling experience you’ll never forget. 3. The Maldives The Maldives offer a dreamy setting for swimming with whale sharks. This tropical paradise — with its string of islands surrounded by the Indian Ocean — is a hotspot for these creatures, especially around the South Ari Atoll. The Maldives are unique because you can find whale sharks there year-round. However, getting a glimpse of these magnificent beings can be challenging as timing and weather come into play.  Aside from snorkeling, the islands of Maldives offer a serene, picturesque getaway with white sandy beaches and luxurious resorts. After a day in the ocean, you can relax on the beach and swoon over the sunshiny weather while nestled in between the palm trees. It’s an unforgettable holiday experience because of its breathtakingly beautiful setting. 4. Mafia Island, Tanzania Mafia Island is a peaceful destination that sits off the coast of East Africa. Nestled in the Indian Ocean, Mafia Island offers a more off-the-beaten-path experience. From October to March, whale sharks are commonly seen in the island’s warm, inviting waters. With its laid-back, uncommercialized vibe, you receive the perfect getaway for a more authentic experience. While it’s a great place to avoid a swarm of tourists, most that do travel here are there to swim with the whale sharks.  Beyond this experience, it’s a place where you can truly connect with nature. Its relaxed beaches, clear waters and rich Swahili culture add to the charm. The seas around Mafia Island are less crowded, giving you a more intimate and serene experience with the whale sharks.  5. The Galapagos Islands The Galapagos Islands are one of the most extraordinary ecosystems on the planet. Known for its rich and diverse wildlife on land and sea, the Galapagos are a haven for nature enthusiasts. Swimming with whale sharks here is an experience like no other. Only pregnant females come to these beautiful islands, and you can visit them anytime between June and November.  Your chances are high to see more than whale sharks — you’ll also get to see numerous other wonderful species like iguanas and Galapagos penguins. The islands’ remote location is far off the coast of Ecuador and has the most pristine environment.  When you travel here, you’ll get clear waters and a truly wild setting for your swim. Each island has something to offer, from unique landscapes to wildlife. It’s an entirely new world unlike any other. Swimming alongside whale sharks in this UNESCO World Heritage site is an awe-inspiring experience set against one of the most ecological places on Earth. 6. The Tubbataha Reefs in the Philippines Tubbataha Reefs is a hidden gem for swimming with whale sharks. This site is located in the middle of the Sulu Sea and is a marine sanctuary for coral reefs and exceptional biodiversity. The dive season here runs from April to June when the ocean currents and weather conditions are at their best. Tubbataha has some of the largest sea creatures in the world, from various species of sharks and mantas to sea turtles and barracuda.  Tubbataha is a special place for its remote and unspoiled beauty. The reefs are accessible only by a boat ride of a few hours, which adds to the sense of adventure and exclusivity. As you swim in the clear blue waters, you’ll likely encounter whale sharks and other colorful fish. Diving in Tubbataha is a dream for underwater lovers, offering some of the best diving experiences in the world. Traveling here, you’ll immerse yourself in this undisturbed paradise of marine life.  7. Indonesia Indonesia offers a unique adventure — a four-day cruise from Lombok to Flores. Take a trip here, and it’s an incredible way to experience the beauty of Indonesia’s seas and islands. As you cruise, you’ll get the chance to dive into the ocean, where you can swim with whale sharks in their natural habitat. The journey itself is full of excitement and relaxation, as you’ll sail through the Indonesian archipelago, known for its multifaceted marine life and clear waters. Each stop on the cruise provides you with a chance to explore vibrant coral reefs and enjoy the peaceful ocean. The trip from Lombok to Flores allows you to take in Indonesia’s natural beauty — from breathtaking islands to underwater adventures. This cruise is perfect for those who appreciate marine life and tranquil landscapes. Plus, it offers numerous cruise experiences, whether you enjoy private luxury or are backpacking your way through the tropical islands. Experience the Magic of Swimming With Whale Sharks Diving with whale sharks is an unforgettable experience, but remember to choose responsible tours that respect these creatures and their habitats. Each destination offers a unique charm, so consider what suits your travel style best. Above all, have fun and cherish these incredible moments. These once-in-a-lifetime experiences are the key ingredients to enjoying life.

Have you ever been to a barbecue with your family, and enticing lawn games litter the grass, sparking the mildest healthy competition? Badminton, horseshoes, boccie and more have been backyard staples, but have you ever wanted to learn how to play cornhole? This deceptively simple game requires precision and enthusiasm. The best part — anyone can learn it. Figure out the details and show off at your next event. How to Set Up the Game Let’s start with a list of cornhole equipment you’ll need to have the perfect game: Eight 6x6-inch bean bags that weigh around one pound, and four go to each side. Try to make each team’s bean bags different colors. Two cornhole boards measuring 2x4 feet and the six-inch hole is nine inches from the board’s top. At least two players, or more if you want to play a team match. A way to keep score. Now, it’s time to put the pieces in place. Find a flat piece of ground to make the game as fair as possible. The boards should be 27 feet apart, opposing each other. The best part about cornhole is that is really all there is to get the game prepped. Now, it’s time to get into positions. Rules for How to Play Cornhole You will stay at your board the entire time in a two-player game. There will be one representative from each team at each board in four-player team games. Grab your bean bags and get ready. Let’s learn to play cornhole. Do a coin toss or play rock-paper-scissors to see which side can draw first blood. Everyone that is throwing must remain in permitted zones, otherwise it’s considered a foul throw. At no point can you pass the front of the board. Where else can you stand and throw? Depending on your throwing strategy, feel free to move three feet to either side of your board. If you have a powerful arm, you can stand three feet behind the back of the board, too.  One person will throw into the opposing board, attempting to land their bag in the hole or on the board. Each side will alternate until they use all bags.Are there rules for your throwing style? Can you throw overhand in cornhole? According to regulation play, underhand throwing is the only kind of throw permitted. However, feel free to create house rules to allow overhand and even the side tossing. If you want to get better and more precise at the game, consider only using underhand techniques. How Do You Score Cornhole Games? The objective is to be the first side that reach 21 points. If you’re skilled enough to land a bag in the opposing hole, you gain a sweet three points. Any bags sitting on top of the board at the end of the round are only worth one. However, if you’re strategic and use additional throws to push or slide more bags into the hole, those pushed bags are also worth three points — as if you got them in the hole the first time.  Anything that lands off the board and into the grass is worth nothing when scoring. A bag also will not count if you throw it, it hits the ground, and continues rolling onto the board. In cornhole terms, this is called a “dead bag.” It must hit the board first and stay there to count. Now, you don’t just simply add the scores of the bags. Cornhole uses elimination scoring. Here is an example. If one Team 1 scores three points and Team 2 scores four, Team 2 wins the inning. However, you take this score, subtract the losing side’s points from the total, and that is added to the winning team’s overall. So, in this round, Team 2 ends with one point and Team 1 with zero. The winning team is the first to launch the following round. What happens if you go over 21 in cornhole? The American Cornhole Association says nothing. The first to 21 wins the game. However, others play slightly differently. Some games attempt to have the winning score to be exactly 21. If you go over the number, the in-lead team will have their score reduced. Some universities bring the score down to 15 or even 13 as a penalty for their imprecision. How Do You Get Better at Cornhole? Here are a few tips to help everyone have the best game they can. First, try orienting the boards so that the sun doesn’t hit any player in the eyes. Additionally, if the wind is too strong, it might cause frustration when bean bags don’t go where you intend. Consider rescheduling or waiting for strong winds to dissipate. Get a good stretch in before playing or pushing your body. You’d be surprised at the amount of exertion you’ll use trying to win a game of cornhole. Another way to step up your game is to focus on distance instead of height. Lobbing bean bags high into the air will reduce speed, and it might hinder overall accuracy. This is combined with proper grip. Figure out a way to hold the bean bag that feels most comfortable for you, but some encourage putting a spin on the bag with a flick of the wrist to increase the chance of sliding. Also, try to be decisive. In competitive cornhole games, each opponent only has 20 seconds to throw their bag. Obviously, you don’t have to maintain a strict clock in a friendly game. However, it gives you less time to second-guess your stance and position. As a bonus, feel free to learn some expert cornhole lingo. Here are some of the favorite terms and phrases: Woody, bag in-the-count, or boarder: A bag that lands on the board and not in the hole. Bag in-the-hole, cornhole, or holer: A bag that lands in the hole. Corn on the cob: Getting every bean bag on the board. Nothing but corn: A bag that goes straight into the hole without touching the board. Becoming a Backyard Games Legend Become the best neighborhood cornhole competitor. Show off at wedding receptions and cookouts in equal measure. Learning how to play cornhole thankfully doesn't have a high learning curve, which allows as many people to enjoy it as possible. Always remember to be a good sport and prioritize fun over everything.