Hormones significantly affect everyone's overall health. However, sometimes they irregulate and cause difficult symptoms. Luckily, physicians can treat many hormone imbalances since even the slightest imbalance can cause issues. This article will break down the three most common hormone imbalances, when to take action, how to fix hormone imbalances and hormone imbalance symptoms.
Hormone Imbalance Symptoms
Hormone imbalance symptoms vary depending on what gland is affected and whether the person is male or female. Several medical conditions can impact the endocrine glands, making these eight glands commonly affected. Here are symptoms you may experience as a male or female.
Decreased sex drive
Loss of muscle mass
Constipation or diarrhea
Irregular menstrual cycle
Low sex drive
Weight gain or loss
Excessive hair growth
Common Hormone Imbalances
There are many different types of hormone imbalances you can develop in life. Here are the most common ones to look out for.
1. Estrogen Dominance
In women, estrogen dominance is when those hormone levels are higher than your progesterone. Estrogen is considered high whether you have a normal or low progesterone level. This can occur for many reasons, such as obesity and stress. This imbalance may even disrupt female sexual health, which is essential for a healthy lifestyle.
Xenoestrogens are artificial chemicals that mimic estrogen and cause them to build up. If they are not detoxed fast enough, it causes issues in the body. If you have severe PMS, painful and heavy periods, mood swings, anxiety, bloating and water retention, it may be time to see a doctor for an imbalance check.
2. Low Testosterone
Imbalances like low testosterone are more prominent in males than females. Typically, testosterone levels decrease naturally as you age but have been showing up lower in younger men.
One of the reasons for low testosterone is too much estrogen. A high estrogen level can result from chronic stress, obesity, too much alcohol and xenoestrogen from the environment. Men will likely suffer from tender breast tissue and decreased sex drive.
3. Thyroid Hormone Imbalance
The thyroid gland is responsible for when the thyroid starts to function sub-optimally. Hyperthyroidism's most common symptoms are fatigue, unexplained weight gain and mood changes.
The thyroid is specifically sensitive to stress, toxins and low micronutrient intake. An issue with it will arise if you do not get your essential micronutrients. Try and combat this with your nutrition — you should focus primarily on whole foods with lots of variety. A rule you can implement in your diet is making sure your plate is full of colorful fruits and veggies.
How to Fix Hormonal Imbalances
If you’re wondering how to fix hormonal imbalances, start by talking to your doctor. However, you can try some at-home remedies if you’re still on the fence about if hormonal imbalances are the root of your problem.
Stress is one of the big things connected to these imbalances. The impact of anxiety can weigh heavily on your hormone balance. You should focus on relaxation practices like meditation and prioritizing sleep.
A healthy diet is another vital aspect. Certain foods can help you avoid exposure to xenoestrogens, especially if you are suffering from sex hormone-related issues. You can focus on estrogen-detox foods like flaxseeds and veggies.
Take Control of Your Hormone Imbalance
It can feel alarming if you have been diagnosed with a hormonal imbalance or think you have one. The hormonal system is intricate and problems can feed off each other. If you focus on your stress and nutrition, you should be able to take control of your hormone imbalance.