Birth Control Side Effects Users Should Know

With ongoing developments in medical research, birth control options are rapidly evolving to fit the needs of consumers. In today’s world, birth control is available in different forms to appeal to consumers’ lifestyles and habits, creating an easier way to effectively protect against pregnancies, STDs, and STIs.  A more extensive birth control selection is exclusively available to women. Having more preventative options means more side effects to consider. When thinking about the best birth control option for you, it is essential to consider potential side effects. Types of Birth Control Men have two external birth control methods to choose from when engaging in sexual activity. In contrast, women have a variety of long-lasting options that involve little to no effort. As you consider types of birth control, you must know the available options and what each offers, including price, over-the-counter options and preventive measures.  If you don’t know where to start, that’s okay! The types of birth control options available to women include: Intrauterine Devices (IUDs) Available as an in-office procedure, the IUD is a small piece of plastic a doctor places in the uterus. This method is available in two options: Copper IUD Hormonal IUD Whatever option you choose with your doctor depends on how long the implant is effective. This birth control option does not prevent STDs and STIs.  Hormonal Methods Most birth control options consist of hormonal methods that your doctor prescribes. Each option has a different lifespan. Some hormonal birth control options include: Implant (different than the IUD) Shot Patch Ring Pills Like the IUD, all hormonal options do not protect against diseases or infections.Someone who opts for hormonal birth control, such as a shot or implant, will need a doctor to administer the birth control, while others can be up to the user. Hormonal birth control methods can help balance hormone production and ease reproductive challenges, such as polycystic ovarian syndrome.  Barrier Methods Barrier methods are the one birth control option that prevents pregnancy, STDs and STIs! Some options include: External male condoms Internal female condoms Diaphragm  Cervical cap Sponge Spermicide These options are affordable and are available over the counter.  Emergency Contraception In the event that your birth control option fails or you forget a dose, emergency contraception is available. Two options include: Copper IUD Emergency contraception pills (morning-after pill) The morning-after pill is available over-the-counter while a doctor needs to insert the IUD in the uterus. Both of these options have different timelines for effectiveness! When considering these different birth control options, remember that you do not have to pick one option exclusively. Some methods, when practiced together, can increase your protection! Side Effects Based on Birth Control Method Birth control side effects vary depending on the method you choose. With birth control comes short-term and long-term side effects. Though some side effects are consistent with every option, here are the main short-term side effects of popular birth control methods: IUD Side Effects The side effects of an IUD vary depending on if you opt for the copper or hormonal option. For example with the copper IUD, heavier periods commonly occur with more cramping.  However, both options include the following side effects:  Pain and cramping following the IUD procedure Spotting between periods  Irregular periods  When these side effects occur, over-the-counter medicine such as ibuprofen can help these effects subside.  Hormonal Birth Control Side Effects With hormonal birth control, the side effects are similar regardless of which option you choose. Some short-term side effects of this option include: Headaches  Nausea Sore breasts Vaginal infections Spotting between periods Mood swings Decrease in sexual desire Barrier Birth Control Side Effects Barrier birth control methods have few potential side effects, mainly focusing on the internal options. With external barrier options, the only side effect is a potential reaction to latex for those who are allergic. However, some side effects of internal options include: Vaginal burning and irritation  Increased risk of urinary tract infection Vaginal odor  Increased risk of toxic shock syndrome This birth control option comes with the least amount of side effects that have quick resolve once the method is no longer in use.  Emergency Contraceptive Side Effects Emergency contraception side effects depend on whether you decide to purchase the over-the-counter pill or schedule a copper IUD procedure. If you decide to use the copper IUD as an emergency measure, the side effects are the same in the IUD Side Effects section. Taking the pill form, better known as the morning-after pill, includes these main side effects: Stomach pain and cramping Sore breasts Dizziness Fatigue Headache Vomiting  Spotting within seven days after use Changes to your menstrual cycle  If side effects continue for over three days, calling your healthcare provider to schedule a visit is best. Emergency contraception is just that, for emergencies. It is best to use when your other birth control option fails.  Though short-term side effects are important to note when making the best decision on which birth control option is right for you, many of these options also include long-term side effects. The main side effects of using an IUD, hormonal and emergency contraception are similar. Long-term side effects include: Increased risk of cancer Increased risk of developing blood clots Increased risk of stroke Increased risk of heart attack It is important to remember that birth control is not for long-term use. If you are looking for a permanent birth control solution, talk to your doctor about available options.  What’s the Best Option for You? Deciding on the best birth control option for you can be a complex and intimidating experience. Side effects can scare you away into picking an option that will help protect your sexual health. Though these effects can be fear-inducing, it is vital to remember that side effects are potential, not definite. When making the best birth control option for you, side effects should be a factor, but not the only factor.  Birth control side effects are an essential piece of information to know, especially when it comes to your health and well-being. If you are unsure which option is best for you, talk to your doctor!

Recently there’s been a resurgence of interest in home births as an alternative to hospital deliveries. An at home birth, where a woman gives birth in the comfort of her own home with the assistance of a trained midwife or a qualified health care professional, offers a unique and intimate experience for expectant mothers.  The Benefits: Why Do Some People Opt For an At Home Birth? The decision to have a home birth is deeply personal, influenced by several factors reflecting an individual’s values, beliefs and preferences. While hospital births are a standard choice for many, a growing number of expectant parents are opting for the intimate and personal experience of giving birth at home.  In the United States, less than 1% of births occur at home, and 25% of these births are unplanned or unattended by a medical professional. Unplanned home births are associated with higher risks for the mother and baby compared to planned births. Here are some reasons why you may be considering a home birth: It’s Comfortable Home births provide a unique opportunity for mothers to labor and deliver in the comfort of their own space. The familiar surroundings can contribute to feelings of security and relaxation, which can positively impact the birthing experience  It’s Empowering Choosing a home birth often reflects a desire for increased control and autonomy over the birthing process. Some women feel empowered by actively participating in decision-making, choosing their birthing positions and creating a birthing environment that aligns with their values.  It’s Personalized A midwife is typically present at an at home birth, offering personalized and continuous care throughout the process. Building a trusting relationship with a midwife creates a connection, individualized support and attention that may be challenging to achieve in a hospital setting. There’s a Reduced Need for Medical Interventions For those seeking a more natural and unmedicated birthing experience, home births can be an attractive option. There's more emphasis on minimal medical interventions. This approach aligns with the belief that childbirth is a natural process, and the body is well-equipped to handle it without unnecessary interventions.  Due to the nature of studies regarding home births vs. hospital births, women are very reluctant to participate, so there’s limited data on the subject. However, a 2015 study in Oregon — the state with the highest number of at home births — found that medical interventions were less common at home than in a hospital.  There’s More Freedom Home births allow for greater freedom during labor, giving mothers the flexibility to adopt positions that are most comfortable for them. The ability to choose water births, use birthing balls or move around freely can enhance the birth experience and contribute to overall satisfaction.  Family Can Be Involved Home births often encourage family members to actively participate, including partners and children. Including family members can create a supportive and emotionally rich environment, creating a sense of unity and shared joy.  There’s a Reduced Risk of Infections Hospitals can be environments where the risk of infections is higher. Giving birth at home may reduce exposure to potential pathogens, providing a more controlled and hygienic environment. It Involves Cultural and Spiritual Beliefs Cultural or spiritual beliefs may play a significant role in the decision to give birth at home. Some women find that the home setting allows for the incorporation of cultural rituals, ceremonies or spiritual practices that hold deep meaning for the birthing family.  Lower Stress Levels Being in a familiar and comfortable setting can contribute to lower stress levels during labor. The absence of the hustle and bustle of a hospital environment can create a more calming atmosphere, promoting a positive and memorable birthing experience.  A Shorter Recovery Time The recovery period is typically six to eight weeks, but some women find the transition from birth to postpartum recovery is smoother at home. Additionally, being in a familiar and supportive environment can contribute to a quicker recovery and a more positive postpartum experience.  What Are the Risks? While home births can be a safe and satisfying option for low-risk pregnancies, it’s important to acknowledge the potential risks associated with delivering at home. You should make this decision after careful consideration and consultation with qualified health care professionals. Some of the potential risks include: Unforeseen Complications One of the main concerns with home births is the potential for unforeseen complications that may require urgent medical attention. While the majority of pregnancies progress smoothly — with many women only experiencing mild acid reflux — complications such as fetal distress, umbilical cord issues or maternal bleeding can arise suddenly and necessitate immediate intervention. Complications occur in approximately 8% of pregnancies and can be harmful if they’re left untreated.  Emergency Situations In the event of a medical emergency, like a sudden change in the mother’s or baby’s condition, there may be a delay in accessing emergency medical care. A quick emergency response is critical for ensuring the well-being of the mother and the baby.  Postpartum Hemorrhage Postpartum hemorrhage — excessive bleeding after childbirth — is a potential risk during any birth. While midwives are trained to manage this, the immediate availability of medical resources in a hospital setting can be crucial in severe cases. This condition is very rare but without medical intervention can be life-threatening.  Neonatal Resuscitation  Some babies require resuscitation immediately after birth due to various reasons, including breathing difficulties. While midwives are equipped to handle these situations, it's beneficial to have specialized equipment and expertise available. Transportation Delays In an emergency, the time it takes to transport the mother to a hospital could be a critical factor. Factors like distance to the hospital, weather conditions or traffic may impact how quickly one can access medical care. Limited Access to Pain Relief Lastly, home births may limit access to certain pain relief options available in hospitals, such as epidurals. While there are natural pain relief options, some may find labor challenging without additional pain management. Things to Consider While the idea of a home birth offers several benefits, it’s vital to weigh the potential risks and make informed decisions aligning with your preferences and circumstances. Risk assessment: While home births can be a safe option for low-risk pregnancies, it’s crucial to assess and manage potential risks. A qualified health care provider should conduct through prenatal screenings to ensure the mother and baby are suitable candidates for a home birth.  Emergency preparedness: Adequate planning for emergencies is essential in home births. A skilled midwife is prepared to handle complications. Additionally, they can make the decision to transfer the mother to a hospital if necessary. Postpartum support: Comprehensive postpartum care is essential. This care includes monitoring the health of the mother and baby, providing breastfeeding support and addressing any potential complications.  Is It the Right Choice? Home births offer an alternative approach to childbirth prioritizing the natural process and emotional well-being of the mother. However, multiple risks and considerations mean this option may not be suitable for every woman or every situation. It’s essential to communicate openly with health care providers to ensure a safe and satisfying home birth experience.

Wellness trends come and go, but some have roots in historic ingredients like charcoal. People have used it to better their health for centuries. Is charcoal toothpaste bad for you if it’s always been around? Check out the pros and cons before deciding if it’s the next addition to your dental routine. What Is Charcoal Toothpaste? Charcoal toothpaste is any toothpaste with activated charcoal as a primary ingredient. When decomposing plant remains burn, they turn into charcoal and become the powerful material known primarily as an energy source. Deactivating it by adding more oxygen transforms charcoal into a more absorbent material that purifies or detoxifies whatever it touches. Benefits of Charcoal Toothpaste Toothpaste manufacturers often add charcoal as a secondary product for people seeking dental help. These are the primary benefits you could enjoy if you decide to use it at least once a week. 1. It Whitens Teeth Researchers recently discovered that charcoal toothpaste whitens teeth as effectively as fluoride toothpaste with whitening ingredients. The purifying effects of the activated charcoal and abrasive texture scrub stains away with ease. People may try it if the ingredients in fluoride toothpaste aren’t as effective as they wanted. 2. It Freshens Your Breath You may occasionally have bad breath if you don’t brush your teeth daily. Bacteria builds up in your teeth, along the gumline and over your tongue. It’s what causes the foul odor that makes people reach for breath mints. Activated charcoal toothpaste assists with that challenge too. Charcoal is a naturally purifying substance due to its ability to bind with impurities. It acts like a sticky fly trap to the bacteria in your mouth, carrying it down the drain when you spit and rinse your toothbrush. Comparatively, toothpaste provides ingredients that fortify your teeth but don’t focus primarily on removing bacteria. 3. It Scrubs Plaque Away Plaque is the slimy substance that may coat your teeth when you wake up. It can fortify into a solid mass along the gumline if you don’t have a daily dental routine. It’s challenging to remove without dental tools, but charcoal can help. The abrasive material is tougher on plaque than smooth toothpaste, so you’ll scrub more of the plaque away by using charcoal toothpaste. Drawbacks to Brushing With Charcoal There are a few notable downsides to using charcoal toothpaste that you should consider before trying it. They may change your mind about the tools you collect to protect your dental health. 1. It Absorbs Medicines Doctors often recommend that their patients take prescriptions first thing in the morning or late at night. The side effects make one or the other better for the patient’s quality of life, but both options would require taking a prescription medication around the same time as a person would use charcoal toothpaste. Charcoal sits in the digestive system and absorbs ingested medications because it purifies whatever substance it’s in. The medicine never reaches the person’s bloodstream. It could prevent your body from processing your prescription medication if you accidentally swallowed some of the toothpaste. 2. It’s Rough on the Gums People can have sensitive gums for various reasons. They might have nausea during their pregnancy, which erodes the gums with potent stomach acid if the pregnant person vomits frequently. Individuals can also develop gum disease or have minimal gum development due to their genetics. Charcoal is an abrasive material. The larger granules will tear at the gumline even with gentle brush strokes. It may cause excessive bleeding if you already have gum issues. 3. It Could Cause Constipation Adults know not to swallow toothpaste, but sometimes it’s hard to spit all of it out. Regular toothpaste has ingredients that account for accidents like that. Activated charcoal is much different. If someone accidentally swallows their charcoal toothpaste, it could cause constipation by absorbing the liquid in the colon. Your stool may also turn black, but that’s more common when people swallow things like charcoal beverages. Best Charcoal Toothpaste Options These are some of the most popular charcoal toothpaste options available to consumers. See what they could do for your dental health if you’re interested in trying it. Colgate Optic White Toothpaste With Charcoal Colgate is a well-known dental hygiene brand. They have numerous toothpaste products available for various health benefits, including whitening teeth with charcoal. The cool mint flavor may remind you of your previous toothpaste choices, while the fluoride strengthens your enamel. This is a great option for anyone who wants to use charcoal toothpaste long-term. The affordable price includes two tubes, so you won’t run out anytime soon. $11.93 from Amazon Burt’s Bees Charcoal + Whitening Toothpaste Try an all-natural charcoal toothpaste by opting for Burt’s Bees. The brand, known for organic lip balms and lotions, has a charcoal dental hygiene line with a subtle mint flavor. It has thousands of positive reviews for everything from its effectiveness to the brand’s commitment to never testing products on animals. It could align with your cruelty-free or vegan lifestyle and dental health goals. $14.91 from Amazon Sensodyne Charcoal Toothpaste for Whitening Sensitive Teeth You might be familiar with Sensodyne if your dentist has ever recommended a specialized toothpaste for your sensitive teeth. The brand makes different types of toothpaste for people who have weakened gums or experience sharp pain when they brush with cold water. The company’s charcoal product still sticks to its 24/7 sensitivity protection promise by using smaller granules. This deal includes a pack of three that are equally good at whitening and strengthening teeth. It’s an excellent place to start if you already rely on brands like Sensodyne to make your mouth more comfortable. $20.99 from Amazon Is Charcoal Toothpaste Bad for You? Once you’ve weighed your options and potentially talked with your doctor, you’ll know if charcoal toothpaste is bad for you. It could eliminate your bad breath and whiten your teeth if you haven’t had much luck with traditional products. Consider the risks before making an educated purchase the next time you visit the dental hygiene aisle at your local grocery store.