Exfoliation is like giving your skin a fresh makeover — shedding dead skin cells to make way for new ones. It has many benefits, such as providing your skin an instant glow. However, if not done correctly, it could cause damage to your skin. Ready to embrace a more radiant complexion? Discover everything you need to know about exfoliation and how to exfoliate properly with these actionable tips. What is Exfoliation This process refers to removing dead surface cells on the outer layer of your skin with the help of tools and substances. While these cells normally would shed off on their own, an exfoliant can help clear them sooner to make way for radiant, smooth-looking skin. Benefits of Exfoliating Your skin is in a constant state of repairing and replacing itself. Due to these processes, your outer layer can have layers of dead skin all over your body. Here are the benefits of exfoliating: Unclogs pores Helps prevent acne Allows better absorption of other skincare products Helps even out skin tone Aids better circulation Increases cell turnover Two Types of Exfoliation There are two main methods of exfoliating skin: physical or manual and chemical exfoliation. Physical or Manual Exfoliation This method uses tools like a brush, sponge, glove and scrub. It entails scrubbing the skin and using beaded products. The downside of manual exfoliators is that people can scrub too much, which may lead to irritation and skin barrier damage. Brush: A bristle brush is used on the body and rarely on the face to slough away dead skin cells. Some are used for dry brushing, while others are used with body wash or facial cleanser. Sponge: This tool provides a gentler alternative to brush. You can use it with soap, warm water or body wash. Scrub: Body scrub products come in large or small granules applied in a circular motion. After lathering this product on the body, you can rinse using warm water. Glove: This tool provides an easier grip than a sponge and brush. All you have to do is lather it with soap or body wash. An exfoliating glove is best used for large body areas like arms and legs. Chemical Exfoliation This method utilizes chemicals to dissolve dead skin cells. Chemical products are less likely to cause irritation than physical exfoliants, making them ideal for sensitive skin. Brushing and scrubbing are unnecessary when it comes to this method. Here are the most common types of chemical exfoliators: Alpha-Hydroxy Acids (AHAs) These are among the most popular types of light chemical peels. AHAs break apart bonds that hold dead skin cells on the top of your skin. Ingredients such as glycolic, lactic and citric acids fall into the AHA family. Beta-Hydroxy Acids (BHAs) These acids work on the outermost layer of the skin, lifting dead skin away. It can also penetrate pores to exfoliate the lining and help reduce the appearance of fine lines and wrinkles. The most common types of BHAs include salicylic and beta-hydroxybutanoic acids. Know Your Skin Type Knowing your skin type is the first step in understanding how to exfoliate properly. Remember that this can change with weather changes, age and lifestyle. Every method of exfoliation might not work for some skin types, so this step is crucial. Sensitive Skin: Those with sensitive skin may experience irritation after using chemicals, fragrances and other synthetic products. Normal Skin: You may have this skin type if you don’t experience oiliness, sensitivity or dryness. Dry Skin: You may experience dry patches and dullness. You have dry skin if you feel the need to keep your skin moisturized now and then. Oily Skin: You may have oily skin if you have excess sebum on your face. This skin type is prone to clogged pores and acne. Combination Skin: If you have skin that isn’t dry nor overly oily, you may have a combination skin type. People with this type of skin often experience an oily T-zone, which includes the forehead, nose and chin. How to Exfoliate the Proper Way Now that you know the different exfoliation methods and your skin type, familiarize yourself with the proper ways of exfoliating your skin. Select a Method Appropriate for Your Skin Type When you have dry, sensitive or acne-prone skin, opt for gentler options like chemical exfoliators. Physical and chemical methods will work if you have oily, thicker skin. Avoid treatments with strong chemical contents if you have a darker skin tone since it may result in dark spots. When you have an acne breakout, you can still exfoliate using over-the-counter chemical exfoliants that contain salicylic acid. Avoid using physical exfoliants as they can do more harm than good, irritating skin and worsening the problem. Be Gentle to Your Skin Using products with harsh chemicals and exfoliating too often can lead to redness, dryness and irritation. For instance, your skin might peel and burn if you go overboard with salicylic acid. In worse cases, irritation may require hospitalization in the event of severe skin damage. When you exfoliate too vigorously, it may leave your skin more sensitive to sun and pollutants. As the largest organ in your body, the skin’s job is to protect your body from harmful matters in the environment. Don’t Forget to Moisturize Use a moisturizer that fits your skin type. Exfoliating can leave the skin dry, so moisturize to keep your skin plump and healthy. Remember that hydration is essential so your skin can repair and protect itself from harmful forces. In the morning, always wear sunscreen, whether it’s raining or cloudy, especially if you’re going outside. Exposure to the sun can cause premature aging and irritation. Protection from UV rays is more crucial after exfoliating, as your skin is most sensitive. Let Your Skin Breathe After giving your skin its well-deserved exfoliation, give it enough time to recover and repair itself. This moment is crucial because physical and chemical exfoliants can be too much for the skin. Only exfoliate once or twice a week. Doing this more frequently and vigorously can result in redness, increased breakouts and stinging. Exfoliate Your Way to Radiant Skin Now that you’ve learned the ins and outs of proper exfoliation, you’re on your way to a more radiant complexion. Whether you choose physical or chemical exfoliants, make this skincare step a non-negotiable in your routine.
Do you dream of throwing on a brightening serum, putting a brush through your hair, and walking out the door? Most women cringe at the thought of entering the world with visible skin imperfections, like wrinkles, age spots, dry patches, and acne. If only they had skin care tips they could follow to make their routine easier. The following are simple changes you can do to improve your skin health and repair damage. Additionally, you might consider the following products for all skin types in your skin care collection. 7 Skin Care Tips You Must Adopt A daily skin care regimen is critical if you want healthier, supple skin and a glowing complexion. These seven skin care tips will help you get started with a routine you can easily stick to. 1. Start a Daily Cleansing Ritual If washing your face isn't already a part of your morning and evening routine, you should begin immediately. Cleansing twice daily is essential for clearing your skin of impurities, such as dirt, debris, and dead skin cells. Your pillowcases trap dirt and bacteria, which then transfer to your skin while sleeping. Likewise, makeup and air pollutants can clog your pores and damage your skin throughout the day. 2. Change Your Diet Eating a diet high in sugar, fat, and processed ingredients can lead to oily, acne-prone skin. Acne is the most common skin condition, affecting 50 million Americans — 15% of which are adult women. One of the most effective skin care tips for a healthier-looking complexion is to modify your diet to one rich in fruits and vegetables. Eating less fatty meats — beef, pork, lamb, and others — will also reduce the amount of free radicals. Free radicals can prevent collagen production and make it harder for your skin to protect itself. 3. Buy Quality Products for Your Skin Type It's not enough to buy quality skin care products for healthier skin. You must also purchase items according to your skin type — dry, oily, or a combination. Using products specifically for your skin type can be a game changer for your complexion. If you have dry skin and use a product for oily skin — typically meant to decrease the oil — you'll only worsen your dry skin. Those unsure what skin type is should inquire with a dermatologist. 4. Use Less Makeup Putting on makeup is part of many women's daily rituals. However, excessive cosmetic use can cause significant skin damage. While this may not be everyone's favorite skin care tip, reducing how much makeup you apply or eliminating it altogether can make a tremendous difference in your complexion. Wearing less makeup keeps your pores clear and prevents breakouts. Clogged pores may even sometimes become infected. If you wear makeup, be sure to clean your face well in the evening before bed. 5. Wear Sunscreen Sunshine might feel like a warm hug, but ultraviolet (UV) rays can significantly damage your skin, such as wrinkles, age spots, sagging, and skin cancer. As such, you should always wear sunscreen before leaving the house. According to the Skin Cancer Foundation, you can reduce your risk of developing skin cancer by 40% if you wear SPF 15 sunscreen daily. Doing so will also decrease your chance of melanoma by 50 percent. 6. Stay Hydrated Technically, there isn't enough scientific evidence to prove drinking water leads to dewy skin. However, dehydration may still be detrimental to the complexion you'd like to see in the mirror. Eight glasses of water won't necessarily hydrate your skin directly — it'll flow throughout your body, boosting nutrient flow and increasing cell hydration. It also helps to flush toxins from your body that may cause various skin problems. 7. Practice Healthy Habits A lack of sleep could speed up aging, create dark circles and bags under your eyes, and lead to acne breakouts and hormonal imbalances. Adhering to a nightly sleep schedule — preferably seven to nine hours — is one of the most effective ways to maintain your skin's natural beauty. Other recommended lifestyle changes could include stopping smoking, meditating for lower stress, and avoiding excessive alcohol and caffeine. Alcoholic beverages and coffee could have dehydrating effects, causing unwanted skin dryness. Recommended Skin Care Products for Every Face Some products work well with every complexion as you consider your skin type and needs. Start your new skin care routine with these five products for every face and desired results. BUVLEY Ceramide Oxygen Face Mist Replenish your skin with moisture using this low-pH ceramide mist when your skin is dry. You can strengthen the skin barrier by increasing ceramide content, while nine gentle marine and plant extracts help repair your skin from damage. You only need a couple of spritzes to reap the benefits. Otherwise, BULVEY's face mist is free of pigments, sulfates, animal ingredients, and other toxins. Thayers Milky Face Toner Do you have unwanted discoloration from UV-induced age spots or acne? Thayers is one of the oldest and most effective skin care brands on the market. The Milky Face Toner gives you 48 hours of hydration while removing impurities and debris. This product is ideal for all skin types — including sensitive skin — and is formulated using snow mushrooms, hyaluronic acid, and elderwater flowers for the perfect pH balance. By Nature Vitamin C + Collagen Face Serum By Nature products are affordable but effective if you're on a budget — and the Vitamin C + Collagen Face Serum will become an instant favorite part of your skin care routine. Collagen makes your skin firm and supple, while vitamin C gives your skin a natural glow. You can apply this product to your skin as a base before putting on makeup — or wear it without makeup for a naturally dewy and bright appearance. Simple Kind to Skin Face Wash Choosing a gentle, moisturizing face wash is crucial for healthier skin. You need to be able to wash your face twice daily without causing irritation. Rather than create more damage, Simple Kind to Skin Face Wash protects the skin barrier and locks in moisture. Better yet, any skin type can benefit from this product. This Simple cleanser is, in fact, made simply with a formula containing triple-purified water, bisabolol from chamomile, pro-vitamin B5, and vitamin E — all proven to soothe your skin. Pacifica Wake Up Beautiful Dream Jelly Face Cleanser and Overnight Retinoid Cream This Pacifica skin care package comes with a face wash and overnight retinoid cream, which is particularly helpful for rehydrating and repairing damaged skin while you sleep. These Pacifica products use quinoa, rose, mushrooms, rose hips, melatonin, hyaluronic acid, and other gentle ingredients for healthy skin. Pacifica skin care products are also chemical-free, cruelty-free, and 100% vegan. Love the Skin You're in With These Skin Care Tips These skin care tips will help you achieve the complexion you've always wanted. While a skin care routine is certainly important, you are and will always be beautiful regardless of your skin type and imperfections.