8 Best On Cloud Dupes on Amazon That Your Feet (and Wallet) Will Thank You For

Finding a great pair of sneakers makes walking and running more enjoyable. People appreciate On Cloud sneakers for their excellent arch support and great styles, but they may be more costly than you can comfortably afford. If you want those shoes without their price tag, explore On Cloud dupes that work with any budget.  Why People Love On Cloud Shoes Numerous sneaker brands debut new styles every year, but On Cloud sneakers continue to dominate the market. They have firm arch support that still creates a springy balance, giving each step a softer impact without losing any critical support. The lightweight design effortlessly merges style with long-term versatility. The popular brand also charges an extensive amount for each pair. While the investment leads to shoes that last a long time, you don’t have to pay exorbitant prices to look and feel your best. Knock-off versions are available that will keep you comfortable while maximizing your style. Best On Cloud Dupes for All Budgets Explore the best On Cloud dupes on Amazon to compare your options when upgrading your wardrobe. Whether you run daily or enjoy occasional walks, they’ll keep you comfortable and make you feel as stylish as any On Cloud customer. 1. Luogoks Air Cushion Sneakers Image Source: Amazon Luogoks sneakers have a similar sole structure to On Cloud styles, putting an extra spring in every step. The ventilating fabric keeps your feet dry for all-day comfort. People also appreciate the weaving density of the fabric, which makes the shoes mold to your feet without causing blisters. You could experience more comfort in Luogoks shoes than any sneakers you’ve worn before. $37.99 from Amazon 2. Allswifit Nonslip Shoes Image Source: Amazon If you love On Cloud shoes because they have a chunky sole, Allswifit sneakers might match your style preferences. The thick bottom layer has arch support, a TPU stabilizer layer and a supportive counter. The shoe also includes a wide outer sole so you have more ground contact while walking or running. The shoes absorb impact effectively, providing gait improvement and pain relief benefits. $64.99 from Amazon 3. Wonesion Athletic Sneakers Image Source: Amazon The next time you want to listen to the latest episode of a podcast that guides you through a jog or makes you laugh, strap on Wonesion tennis shoes. They have a similar hollow-carved sole design as any On Cloud product. The shoes also have lace-free support to save you time. The breathable, durable design optimizes shock absorption and keeps you balanced with every step. $36.99 from Amazon 4. Nortiv MovePropel Shoes Image Source: Amazon You don’t have to wait for On Cloud specials to get sneakers with stylishly thick soles. Nortiv shoes have nonslip outer soles for greater durability. You could also enjoy their rockered design for efficient heel-to-toe rolling. Outdoor runners appreciate the water-resistant fabric as well. You can walk or run in rainy weather without worrying about soaking your feet immediately. Your shoes will withstand splashes and drizzles, especially if you’re moving through the wet area. $65.99 from Amazon 5. Skdoiul Running Sneakers Image Source: Amazon If you like On Cloud’s honeycomb soles but want a sleeker design, Skdoiul shoes could be exactly what you need. The brand’s products come in multiple colors and sizes. Everyone can find a pair to match their typical workout clothes or daily wear. Adjust the laces to your comfort needs before leaving home for the day. You’ll feel your best with the nonslip outer sole’s traction support and hollowed design that reduces shock impact. $39.90 from Amazon 6. Gslmoln Nonslip Shoes Image Source: Amazon On Cloud shoes give people extra height due to their honeycomb design. You can feel just as stylish without increasing your height by getting Gslmoln sneakers. The flatter sole still incorporates a hollow style for nonslip shock absorption. They’ll still support free running without creating height-related concerns. Use the pull tab to slip in and out of your shoes whenever you want to get active.  $42.99 from Amazon 7. Lxuan Retro Lace-Up Shoes Image Source: Amazon If you daydream about the springy benefits of On Cloud shoes but don’t prefer the honeycomb sole, look into Lxuan sneakers. The retro style includes durable laces and nostalgic fabric. They also have a thicker sole for better ground impact and arch support. The anti-slip grooves on the bottom and outer sides of the sole even improve your stability while you’re running outdoors to improve your well-being throughout the  year. $37.99 from Amazon 8. Wrezatro Athletic Trainers Image Source: Amazon Combine sleek and casual fashion with Wrezatro tennis shoes. The athletic trainers have a hollowed sole that bends but doesn’t break. The sole also includes some arch support, so you don’t have to compromise your physical comfort for your preferred style. The bendable shoe moves with your natural gait while the rubber outer sole stabilizes you with nonslip grooves. Enjoy knowing you’ll get long-term use out of your budget-friendly purchase every time you walk out of the house in the wearproof fabric. $35.99 from Amazon Tips to Make Your Shoes Last Longer Once you find a new pair of shoes that you love, you should get the most use out of your investment. On Cloud dupes can last for years with the right treatment, which includes strategies such as: Rotate through multiple pairs to reduce sole damage. Clean each pair according to its manufacturer’s instructions. Untie your laces after each run to reduce their tension and extend their lifespan. Think strategically about your tennis shoes when your next purchase arrives. You may avoid issues like decaying soles and ripped fabric if you understand how to maintain their quality with daily wear and washing strategies. Wear Your Favorite Shoes Without Breaking the Bank There are many On Cloud dupes on Amazon, so explore every style and consider which options would match your athletic wardrobe. Whether you want to wear your new shoes while you’re working out or walking around town, they’ll keep you as comfortable as On Cloud shoes. If you liked the styles you’ve explored, share this post on Twitter and Facebook. We’d love to help everyone find the best pair of tennis shoes for their unique footwear needs.

I used to think athletic success was purely physical and that I had to train harder, lift more and run faster. However, over time, I realized the true game-changer wasn’t in my muscles, but in my mind. The ability to focus, stay calm and bounce back from mistakes mattered just as much as physical endurance. That’s when I discovered the power of mindfulness techniques for sports. Understanding the Mind-Body Connection Athletes talk a lot about the body, but not nearly enough about how the mind shapes what the body can do. When you’re in the middle of an intense match, you physically react to what your mind tells you. If your thoughts are scattered or anxious, your performance suffers. If your mind is clear and centered, your body follows. Practicing mindfulness helped me notice this connection more clearly. It taught me to be aware of what was happening in real time. Instead of replaying past mistakes or worrying about the outcome, I started focusing on my breath, the movement of my muscles and the rhythm of the moment. I found that the more I stayed present, the better I could react to whatever was happening around me. This awareness improved my performance and made training feel more enjoyable. Training Focus Like a Muscle I used to think that focus was something you either had or didn’t. However, I now see it as something that can be trained, just like your legs or lungs. When I started incorporating mindfulness techniques for sports into my daily routine, I treated it as mental conditioning. I began small, sitting quietly for five minutes before each workout, simply noticing my breath as it moved in and out. At first, my mind wandered constantly. I’d start thinking about errands, messages or the upcoming game. However, the goal wasn’t to empty my mind. It was to notice when I drifted and gently bring my focus back. Over time, this practice strengthened my ability to reset quickly, rather than letting frustration take over. My mental stamina grew along with my physical endurance. Eventually, I extended those quiet moments into longer sessions. Setting aside 10-20 minutes a day for meditation can improve focus and clarity. It helped me develop a steadier mind that could remain calm and attentive, regardless of what was happening around me. Just like physical training, the consistency of mental practice made all the difference. Managing Nerves and Pressure Pressure used to weigh heavily on me before big events. I’d overthink every possibility, imagining what could go wrong instead of trusting my preparation. Mindfulness gave me tools to handle that stress more effectively. One of the simplest mindfulness techniques for sports that I use is deep breathing. Before stepping onto the field, I take a few slow, deliberate breaths, feeling the ground beneath my feet and reminding myself that I’m ready for whatever comes next. This process doesn’t erase nervousness, but it helps me accept it. Mindfulness isn’t about pretending you’re not anxious, but about acknowledging those feelings and realizing they don’t have to control you. The more I practiced staying grounded in the moment, the easier it became to perform under pressure. I no longer viewed nerves as a weakness. Instead, I saw them as energy I could channel into focus and intensity.  Recovering From Mistakes and Setbacks Mistakes are unavoidable in sports. You might miss an easy shot, fall short of a time goal or lose a competition you worked hard for. Before I practiced mindfulness, I used to replay those failures in my head for days. I’d criticize myself endlessly, which only made it harder to bounce back. Mindfulness shifted how I approached setbacks. I started pausing after each mistake, even during a game, to focus on my breath and reset. I’d ask myself what I could learn from that moment rather than what I did wrong. This approach turned frustration into feedback. I began to see those losses as part of the process, not as proof that I wasn’t good enough. Using mindfulness techniques for sports helped me develop emotional resilience. I could recover faster, focus on improvement and move forward with confidence.  Bringing Mindfulness Into Everyday Training You don’t need to meditate for hours to get the benefits of mindfulness. You can weave small practices into your routine. During warmups, I focus on how my body feels as I move. During drills, I notice when my mind starts to drift and bring my attention back to the task at hand. After training, I take a few minutes to reflect on how I felt physically and mentally.  These simple moments of awareness add up. Over time, mindfulness becomes second nature. It helps you tune into your body’s signals, improves cognitive function and builds mental strength that carries over into every part of your life. When you consistently apply mindfulness techniques for sports, you create a foundation of focus, composure and self-awareness that supports long-term performance and well-being.  The True Edge Mindfulness gave me more than a mental edge — it gave me balance. It taught me that my worth as an athlete isn't tied to winning or losing but to how fully I show up in each moment. By training my mind in the same way I train my body, I’ve learned to remain steady through the ups and downs of competition.

If you’ve been scrolling through social media lately, you’ve probably seen young girls talking about the 75 Hotter Challenge. It’s a spin on the well-known 75 Hard but with a slightly different vibe. Instead of focusing solely on discipline and grit, this challenge is about building a lifestyle that makes you look and feel more confident, energized and hotter. It’s a glow-up plan rooted in consistency, not extremes.  What is the 75 Hotter Challenge? The 75 Hotter Challenge is a 75-day commitment to structured habits that push you toward self-improvement without leaving you burnt out. While the specifics can vary depending on who’s sharing the challenge online, most versions include six focus areas — movement, nutrition, hydration, self-care, mindset and progress tracking. Here’s what it looks like in practice: Daily Movement You don’t have to do two intense workouts a day like 75 Hard. Instead, the focus is on sustainable activity. That might mean strength training at the gym, taking a long walk outside, following a YouTube yoga flow or even dancing in your living room.  The point is to move your body intentionally for at least 30-45 minutes each day. By making exercise flexible, it becomes less of a chore and more of a habit you actually look forward to. Over 75 days, you’ll notice improvements in strength, endurance and energy levels.  Balanced Eating The challenge doesn’t require one specific diet. It encourages participants to eat intentionally. That might look like cooking more meals at home, eating more vegetables, cutting back on fast food or swapping sugary drinks for something healthier. Some people choose a structured plan like Mediterranean or high-protein eating, while others focus on eating “80/20” — making good choices most of the time while leaving space for treats. This flexibility is what makes it stick. Hydration Goals Water intake is huge here. Many people don’t realize how much being even slightly dehydrated can affect mood, skin and performance. The 75 Hotter Challenge often suggests aiming for around a gallon of water a day, but the key is increasing your intake relative to what you currently drink. For some, that means adding one extra glass at every meal or swapping a soda for water. Keeping well-hydrated results in clearer skin, improved calorie control, better digestion and higher energy levels. Self-Care Rituals This is where the “hotter” part really shines through. Every day, you commit to doing something small that makes you feel good in your own skin. That might be sticking to a skincare routine, applying sunscreen daily, doing a hair mask once a week or even taking five minutes to stretch before bed. These seemingly small habits add up, and after 75 days you notice that your skin glows, your posture improves and your presence feels stronger.  Mindset and Growth  Looking good starts with feeling good internally. That’s why many versions of the challenge include reading a few pages of a personal growth book, gratitude journaling or practicing mindfulness. Reading these kinds of books keeps your mind engaged and positive, while also giving you an outlet. Many participants use this time to reflect on what’s working and what’s not, so they can adjust without guilt. Progress Tracking Part of the fun of the 75 Hotter Challenge is seeing how far you’ve come. People often take progress photos, keep daily checklists or even share their journey on social media. Tracking isn’t about perfection, but rather about motivation. On the tough days, looking back at how consistent you’ve been can give you the push you need to keep going.  Why People Are Obsessed The 75 Hotter Challenge is blowing up because it taps into something people actually want — balance. Most wellness trends lean too far one way. Either they’re hyper-restrictive or way too relaxed to make a difference. This challenge sits in the middle. It asks you to push yourself in a way that’s realistic and customizable. It’s not just about how you look either. Sure, participants often see physical changes, like clearer skin, more toned muscles and weight loss, but the bigger shift is in energy and self-confidence. Many people report feeling sharper at work, calmer in stressful situations and more consistent in other areas of life.  Part of the appeal is social accountability. Because it’s trending, you’ll find people sharing their progress online, posting check-ins and motivating each other. It feels less like a solo grind and more like a community effort, which is often the missing piece in challenges like these.  Tips for Success If you’re thinking about jumping in, here are some strategies to make the 75 Hotter Challenge work for you: Start simple: Don’t overcommit on day one. Pick habits that feel manageable and build from there. Start with walks or body weight routines before tackling harder training if you've never worked out daily.   Plan ahead: Set aside time for workouts, prep healthy meals in advance and keep a water bottle nearby. The fewer decisions you have to make in the moment, the easier it is to stay on track. Stay consistent, not perfect: You’re going to have tough days. You might miss a workout or give in to dessert. That doesn’t mean you’ve failed. Just reset and keep going. Celebrate small wins: Take progress photos, write down non-scale victories and track how your energy improves. It’s motivating to see the changes stacking up, even if they’re subtle at first. Make it personal: The most effective version of the challenge is the one that fits your life. If heavy lifting isn’t your thing, try yoga or cycling. If a strict diet stresses you out, focus on eating better most of the time instead of chasing perfection.  Find an accountability partner: Everything feels easier when you’re not doing it alone. Team up with a friend or share your journey on social media. The encouragement can help you push through on days when motivation dips.  Focus on how you feel: The physical changes are great, but the real reward is in the energy and confidence you gain. Pay attention to your mood, sleep and how your body performs as it’ll remind you that the effort is paying off in more ways than one.  Become the Best Version of Yourself The 75 Hotter Challenge isn’t about becoming someone completely different. It’s about becoming a better version of yourself — one who feels energized, capable and confident. After 75 days of intentional choices, you’ll notice changes in your body, your mindset and the way you carry yourself. 

What is a Person's VO2 Max? Which VO2 Max by Age Score Should I Target? Which Factors Affect Your Score? How Can You Improve VO2 Max With Exercise? Will More Exercise Give You Better Results? Setting Appropriate Fitness Goals More VO2 Max by Age Questions People who like to track statistics while working out often focus on their VO2 max, and relatedly, pay attention to the ideal VO2 max by age and gender. What does this measurement represent, and how can you aim to achieve an above-average VO2 max by age? I became heavily invested in those questions after realizing my Apple Watch can track this metric, which is a widely recognized indicator of cardio fitness. Although I initially felt dismayed when the device showed a below-average score for my age, a friend who has tracked her VO2 max for much longer while training as a competitive runner helped me adjust my expectations by explaining that VO2 max is a factor within my control, especially if I target my workouts to focus on specific activities.  What Is a Person’s VO2 Max? Maybe you vaguely recall hearing about VO2 max in health class years ago but don’t know how it connects to your workout routines today. If you already track steps, distances, miles, calories or other metrics, do you need to also pay attention to the VO2 max? Dr. Pooja Gidwani, MD MBA, Double Board-Certified in Internal Medicine and Obesity Medicine, explains, “VO2 max represents the maximal rate of oxygen consumption during incremental exercise and reflects the combined efficiency of the pulmonary, cardiovascular and muscular systems. It’s a clinically relevant biomarker of physiologic reserve and mortality risk.” In short, it represents the amount of oxygen your body can absorb and use during exercise.  Which VO2 Max by Age Score Should I Target? The Cleveland Clinic breaks down VO2 max scores by milliliters of oxygen and kilograms of body weight per minute (mL/kg/min). It also indicates the figures by a person’s gender and activity level. So, what does that entity consider an average VO2 max by age? The VO2 max by age female scores for individuals 18-45 years old are 27-30 mL/kg/min for those who are sedentary, 33-36.9 mL/kg/min for active people, and 37 to less than 77 mL/kg/min for those who are very active.  In contrast, the VO2 max by age male scores are 35-40 mL/kg/min for sedentary men, 42.5-46.4 mL/kg/min for active males and 46.5 to less than 84 for very active people, Which Factors Affect Your Score? Your age, gender, activity level and elevation influence your VO2 max score. Let’s break down some of the specifics. Firstly, the V stands for “volume”, and the O2 portion means “oxygen.” So, together, it indicates your maximum oxygen uptake.  Activity level is the most controllable factor. If you have an Apple Watch, that popular product can estimate your VO2 max during three specific activities. It does so by analyzing workout-related metrics according to your age, sex, weight and medications. A note on that last aspect is that some medicines can limit your heart rate, causing an overestimation of your VO2 max. The Apple Watch can show you trends and send you notifications of low readings. Because not all fitness trackers measure this metric, be sure to read the specs before purchasing one if tracking your VO2 max by age is one of the main reasons driving your decision.  How Can You Improve VO2 Max With Exercise? If you’re ready to adjust your exercise regimen to target your VO2 max, there are a couple of ideal directions to take, says Dr. Nicholas Dragolea, MD and a London-based GP at My Longevity Centre. “HIIT (high intensity interval training) — short bursts of cardio workout at 90-95% of your maximum age-adjusted heart rate — can give the quickest improvement in VO2 max (usually up to 10% after 2 months). He continues by suggesting you couple HIIT with endurance training, noting “Low to moderate intensity but regular cardio for longer periods (45-90 minutes), such as running or cycling at 65-80% of max HR, combined with resistance training can help improve your VO2 max.”  Although Dr. Dragolea clarified that the resistance training does not directly improve your VO2 max by age, he mentions that it boosts your stamina and makes you more resistant to potential running injuries, acting as an important part of a holistic fitness approach.  The resistance training itself does not improve VO2 max directly, but it helps boost stamina and resistance to potential running injuries, so it's an important part of a holistic approach to fitness. Will More Exercise Give You Better Results?  Once people set fitness goals, they often think harder workouts will get them closer to those targets faster. However, that’s often not the case, and that approach can have the opposite effect. For example, working out at more than 60% of your VO2 max target can elevate your cortisol levels, making it harder to sleep. However, rest is crucial for equipping you for every workout.  Adam Gilbert, certified nutrition coach and founder of MyBodyTutor, debunks a common myth that progress only happens during workouts, saying, “Most people think they get fitter during the workout, but you actually get fitter during the hours after when your body repairs and adapts. Recovery isn't just a break, there's an active process that lies between those periods which directly impacts your ability to improve your VO2 max. Setting Appropriate Fitness Goals As you decide how your VO2 max score fits into your overall fitness aims, remember it is only one measure of your fitness, albeit an important one. Your Apple Watch or a similar device can help you track it in the context of other well-being metrics.  Consider talking to your doctor, a coach or other professional to get tips to gradually increase your VO2 max, especially if it is currently lower than the average for your age. Although the ideas here can be a great starting point, you may also prefer more personalized strategies.  Lastly, it’s important to stay encouraged. My first VO2 max readings were only slightly below average. Although knowing that worried me at first, I also became very motivated and loved how my Apple Watch showed me time-based trends. Before long, my VO2 max was average for my age, and I’m now on track to reach an above-average score soon. I might not have made that progress if I stayed discouraged instead of influencing what’s in my power to change.  More VO2 Max by Age Questions What Is a Good VO2 Max by Age?  It varies by gender, and there is some overlap between the categories. Additionally, sources vary slightly when describing the targets. Generally, aim for from 33-40.9, depending on your age range, with lower scores appropriate for older individuals.  What Is a Good VO2 Max by Age in Women? Sources suggest good VO2 max scores for females are from 33-39, while those considered excellent are 37-49. What Is a Good VO2 Max by Age in Men? A good score for males is from 36-44, and an excellent score ranges from 41-53, with the lower end of the spectrum serving as the targets for older people and vice versa. How Do You Calculate VO2 Max by Age? The easiest way to do it is by using an online calculator or a fitness tracker that can automatically figure it out for you. Internet-based tools usually offer several methods that require you to take your resting heart rate for a specified period or to record it after doing a particular activity.  What Is a Good VO2 Max by Age on the Apple Watch? Good VO2 max scores on the Apple Watch are the same as those suggested via other measurement methods (33-39 for women and 36-44 for men).

When searching for planks for beginners, it’s easy to feel intimidated. There are more things other than your body that can go sideways if you’re not prepared and locked in. However, it doesn’t change that this can be a beneficial exercise to add to your fitness routine. Dive into the common mistakes that every beginner goes through and how you can correct them. The sooner you perfect the plank, the better your results will be.   1. Winging Your Posture Posture is everything when you’re trying to plank. Unfortunately, some people just try to imitate the common stance and call it a day. However, it’s more important to be mindful of how your body is positioned. Here’s a guide to keep in mind: Shoulders: Some people think the shoulders should be above the hands when you’re planking on the mat. Some may even work on pressing it below their hands, inching their body forward. However, the proper positioning for the shoulders should be stacked directly over the hands. Spine: For first-time plankers, the spine typically arches and rounds itself when getting into a planking position. After all, it can be easier to hold this position. However, it takes away pressure from your core and makes the exercise ineffective. Make sure it’s more straight and neutral.  Hips: The hips are another crucial part of your posture. Beginners often let them sag by having zero pressure on this part of the body. However, you need to actively tuck your pelvis underneath and engage your core. You can also focus on keeping a straight midpoint between your shoulders and heels.  Butt: Don’t let your butt rise up when you’re planking. Again, you want a straight line rather than an awkward pyramid when you’re holding the traditional forearm plank. Similar to the hips, squeezing your core can help you maintain this pressure.  Legs: Your legs’ positioning can change depending on what type of plank posture you’re working on. Generally, you want to keep your ankles about hip-width apart and hold them as straight as possible.  2. Moving Your Head Around You can have the perfect posture for your upper and lower limbs, but you will struggle with planks for beginners if you constantly move your head around. The goal is for the top of your head to align with your heels during the entire plank. To accomplish this, build a habit of keeping your neck still. Craning it up, down or sideways makes you more prone to that movement. Once you practice discipline in keeping it straight and aligned, your head will certainly follow suit. 3. Skipping Beginner-Friendly Planks The forearm plank is one of the most commonly known positions, popularly known as the default. However, you don’t have to jump into it right away. You can start with the knee plank, which focuses on holding your torso up and off the floor. The knee plank is excellent for engaging the core while conditioning your upper limbs to handle a portion of your weight. Once you’ve gotten used to this position, you can try the straight-arm knee plank. It uses up more of your weight and helps you practice straightening your arms.  4. Obsessing Over the Time Another unfortunate mistake people make when trying planks for beginners is getting too obsessed with the time. Some people go as far as shifting away from their posture to check on their phone or a clock about how many seconds they’ve been holding the position. To avoid this, you can place a stopwatch directly where your head is already positioned to look at to maintain positioning. You can also distract yourself from thinking about time too much by playing a song or a podcast during your workout.  5. Going Past Your Limitations Some fitness enthusiasts are capable of planking for three to five minutes. As a beginner, it’s nice to aspire for that as part of your workout goals. However, you can’t jump into that goal right away. It’s better to work gradually. After all, your body won’t be used to the pressure, and you may unconsciously shift your posture just to go past your limit. You can begin planking for 30 seconds at a time first. Once you feel more comfortable, add about 10 seconds to that each time.  6. Forgetting to Breathe When you’re engaging your core, you may think that you’re squeezing better if you’re holding your breath. However, it can be dangerous to avoid breathing, especially once you’ve worked yourself up to planking for a whole minute or more. Not breathing means elevating your heart rate and having so much pent-up air, which can inadvertently make you dizzy or nauseous. Take a deep breath as you get into position. Remind yourself to breathe through your mouth slowly to maintain pressure and release a breath.  7. Focusing on Not Moving The planks for beginners are generally appealing because of how static they all seem to be. It’s even recommended to hold your posture to get the most out of the exercise. However, small adjustments can make a difference in maintaining a stable position and engaging your core.  One of the best pieces of advice is to imagine that you’re actively pushing your body away from the floor. The subtle tightening and movement that this thought process has can be and extra push to maintain your form and alignment.  8. Misunderstanding What to Target When you’re choosing an exercise, it’s important to know what it primarily targets. The Plank exercise can improve the trunk’s strength and muscular endurance. It also builds up your respiratory endurance.  While the plank is a full-body exercise that works on everything, you should not expect it to work on some areas, like your glutes. You can turn to squats for that instead.   9. Combining Planks with Too Many Core Exercises If you want to target your core, it makes sense to have a core day that’s loaded with different exercises. However, you need to make sure that you’re not overexerting yourself with too many intensive core exercises.  Be selective about what goes into your routine. Aside from being able to work out other parts of your body, you’re giving your abdominal muscles a chance to recuperate.  Master Planks for Beginners Figuring out how to do certain core exercises is a challenge, but it’s so satisfying when you get around to doing them properly. Understand the techniques that will make planks for beginners even more of a breeze.  Have more tips? Share them with us on our social media pages!

Are you tired of your loose shirt riding up when you do yoga inversions or your leggings slipping down when you run? Workout jumpsuits or unitards will be your newest fitness ally. In our quest to find the best bodysuits for every budget and workout, we tested and finally discovered the best bodysuits for every body. What Is a Workout Bodysuit? Also known as a one-piece, a workout bodysuit is designed to fit comfortably and snugly on your body. Wearing it provides freedom of movement and sometimes compression without worrying about bra straps slipping on your shoulders or leggings feeling loose. The best part? It can potentially reduce your laundry in half, since you’ll only need to wear one garment for your sweat session.  9 Best Bodysuits to Look Comfy and Chic at the Gym The right workout bodysuit for you is one that flatters your shape, enhances your workout experience and most importantly, makes you feel confident. Discover the best unitards for working out — all available on Amazon. 1. POPSUGAR One-Piece Black Jumpsuit Image source: Amazon The POPSUGAR one-piece evokes a subtle yet sophisticated touch. It’s a solid training must-have and a possible head-turner, thanks to the cute keyhole cutout for that added airflow. It features a four-way stretch polyester/spandex fabric with moisture-wicking and tummy control capabilities, making it ideal for yoga, gym, dance or tennis. Buyers say it’s comfortable and flattering, and the built-in bra provides great support.  It’s one of the best workout jumpsuits we’ve found on Amazon, so get one while it’s still available. Get it on Amazon for $19.89 2. Sunzel Athletic Romper Image source: Amazon Sunzel’s romper is ideal for morning Pilates sessions and brunch dates with your girls. Simply add a cardigan or button-down shirt to transform it into a casual chic outfit. Its versatility and breathable compression make it one of the best bodysuits on the list. It’s made of premium Lycra fabric for that buttery soft, high-stretch and skin-friendly feel. The square neckline fit also adds to the retro vibe, which looks flattering for all body types. Get it on Amazon for $29.99 3. YIOYIOIO Ribbed Bodycon Image source: Amazon This workout unitard is not ordinary fitness clothing. Its soft-ribbed texture provides comfort and a form-hugging fit. Unlike other ribbed outfits, this one is made with a seamless knitting technology, making it ideal for outdoor and indoor workouts. It also comes provides butt lifting features and compression on the upper leg muscles.  This onesie will stay in place even when you contort or extend your legs. Use it for lounging on lazy days or simply throw over a cardigan when you’re going out for errands. Get it on Amazon for $19.99 4. NANJI Front Zip-Up Jumpsuit Image source: Amazon Your workout clothes can make or break your outdoor workout. When the temperatures drop, your body loses heat more quickly, which can result in stiff muscles and even injuries if you’re not properly dressed. In times like these, a chic zip-up jumpsuit is ideal. This one from NANJI provides a seamless design, highlighting your curves and providing warmth and compression. Wear it as is or layer it with a windbreaker for that fabulous athleisure look. Get it on Amazon for $26.18  5. OQQ Women's Square Neck Romper Image source: Amazon A retro-inspired workout romper? We’re 100% sold. This square-neck romper is made of nylon and spandex, keeping you cool and comfortable as you sweat. The stylish U-shaped back showcases elegant back lines, and the overall material perfectly contours your waist, hips and thighs. It’s available in four sizes and colors, ensuring there’s one for every body type and preference.  If you’re not working out, you can pair it with white sneakers, a chic belt bag and a jacket. It’s the perfect one-piece body suit for your yoga or Pilates class, then grabbing a coffee after. Get it on Amazon for $25.99 6. QINSEN Flare Jumpsuit Image source: Amazon This flared one-piece is one of the best workout jumpsuits for active people who don’t like the restricting feeling of leggings but want to cover their legs. It’s the ideal outfit for your gym workouts, yoga, Pilates or dance classes. The flared leg design adds a stylish touch that’s suitable for everyday wear. We found it most flattering on midsize bodies and tall girls, who may find it more challenging to find a bodysuit with the perfect length. Get it on Amazon for $32.99 7. ReachMe Women's Running Onesie Workout Rompers Image source: Amazon This cute outfit from ReachMe adds to our list of the best onesie rompers. This workout getup is stretchable, breathable and lightweight, making it perfect for running, tennis, pickleball, gym activities, and even traveling. It features a chic, slim-fitting cutout top and loose shorts for that comfy athletic look. It has adjustable straps, a built-in bra and comes in a range of beautiful colors.  Many customers ordered more pieces in different colors, so make sure to snag some before they run out. Get it on Amazon for $43.99 8. SUHK ASANA’s Sleeveless Bodysuit Image source: Amazon This stylish and comfortable bodysuit is one of the best workout bodysuits, particularly for activities that require a full range of motion. It features a low round neck top with a crossover halter for a modern aesthetic. It’s made of breathable fabric, which is essential for hot yoga. This particular activity requires a moisture-wicking outfit so you remain dry and comfortable during intense sessions.  One review noted its ability to provide a full range of motion and comfort during her aerial performance. Get it on Amazon for $29.99 9. Capezio Women's Unitard Image source: Amazon If your usual workout activities consist of ballet, dance, barre, Pilates and spin classes, this one is a solid choice. It features a built-in bra, moisture-wicking fabric and a V-shaped back, making it one of the best unitards for working out. It provides great bust support, quality fabric and flattering appearance. It’s a tall girl-approved outfit, with some customers noting to go up a size to ensure comfort. Get it on Amazon for $37.20 Shop for the Best Bodysuits on Amazon It’s possible to look stylish and feel comfortable while working out. Invest in a few unitards to update your fitness wardrobe and elevate your athletic performance. If you found this helpful, share this article with your friends on Facebook, X or Instagram!

The pull-up is one of the most powerful exercises you can do with your body weight. It’s a true test of upper-body strength and core stability — and getting your first unsupported pull-up is a serious achievement.  If you’ve been trying and failing, you’re not alone. Pull-ups are hard, even for seasoned lifters. But with the right strategy and consistent effort, you can get there.  1. Nail the Form — Even If You Can’t Do One Yet Before you even attempt a full pull-up, you need to know what good form looks like: Hands slightly wider than shoulder-width apart Overhand grip (palms facing away) Engage your core and lats, not just your arms Pull your chest to the bar, not your chin Lower back down with control — don’t drop Visualize it. Practice hanging from the bar with proper posture. Your shoulders should be active, not shrugged. This is called a dead hang with scapular engagement — and it’s the best starting point.  2. Build Foundational Strength You won’t get your first pull-up by just trying to do pull-ups every day. Instead, you need to build the muscles that support the movement. Focus on: Negative pull-ups: Jump or use a step to get your chin above the bar, then lower yourself slowly. Do 3-5 reps, three times a week. Australian rows (inverted rows): Use a bar or TRX at waist height. Pull your chest to the bar from a horizontal position. Dumbbell rows and lat pulldowns: These help target your back muscles if you can access a gym. Core training: A strong core is essential. Add planks, hanging knee raises and hollow body holds to your routine. Strength takes time, so be patient. Your goal shouldn’t be to rush the process without building control and power.  3. Practice Assisted Pull-Ups Assistance bridges the gap between not quite there and doing it on your own.  Resistance bands: Loop one over the pull-up bar and step into it. It’ll help lift some of your weight while you train the movement pattern. Assisted pull-up machine: If you’re in a gym, use this to progressively decrease the assistance. Partner-assisted: Have someone support your legs lightly or help you at the hips. Keep lowering the assistance as you get stronger. Don’t become dependent — use it as a stepping stone. 4. Increase Frequency Pull-ups require practice, but your body also needs rest. Try this: 3 days a week: Focused pull-up training (negatives, assisted reps, rows) Other days: Mobility, core work and recovery 1 full rest day: Let your muscles rebuild Recovery is where the real magic happens. Don’t skip it. 5. Test Yourself After a few weeks — or even months — it’s time to put your hard work to the test. Warm up, grip the bar, breathe in, engage your lats and core, and pull. Even if you don’t make it all the way up yet — notice how far you’ve come. Keep trying and refining your form.  The Benefits of Nailing a Pull-Up For many, pull-ups are a sign of real functional strength, and not just another fitness milestone to conquer. Mastering one comes with physical and mental benefits that go well beyond the gym.  Upper-Body Strength That Actually Works A pull-up targets multiple muscle groups at once — your lats, biceps, shoulders, traps and core. It’s one of the most efficient ways to build real, functional upper-body strength. When you can do a pull-up, you’re not just strong in isolation — you’ve trained your body to work as one powerful unit. Serious Grip Gains Gripping the bar and holding your body weight activates the muscles in your hands, wrists and forearms. Over time, this leads to significant improvements in grip strength. That might seem like a small detail, but grip strength is closely tied to overall strength, longevity and even injury prevention. Posture You’ll Feel Strengthening your back through pull-ups helps pull your shoulders down and back — counteracting the rounded posture so many of us develop from sitting at desks looking at screens all day. Good posture doesn’t just look better. It can drastically improve breathing, reduce pain and make you feel more confident. More Muscle, Less Fat Pull-ups recruit large muscle groups, which means they burn serious energy. Over time, as you build muscle and your metabolism increases, you’ll naturally burn more fat — even at rest. Plus, the muscle definition you’ll start to see in your arms, shoulders and back is a bonus that’s hard to ignore. A Confidence Boost The first time you get your chin over the bar without help, something shifts. It’s a mental win, too. Pull-ups challenge you to push past limits and stay consistent, and that effort pays off in a massive confidence boost. You’ll start to see yourself as strong, capable and resilient — and that can ripple into every other area of your life.  Strength Without the Fancy Equipment One of the best things about pull-ups is that you don’t need a gym full of machines. Once you’ve built the strength, all you need is a sturdy bar. Whether it’s at the park, in your home gym or on a doorway pull-up bar, the pull-up is a minimalist movement with maximum return.  Why You Might Be Struggling (And How to Break Through) Still feel like that first pull-up is miles away? That’s normal. Pull-ups are demanding, and most people underestimate just how much strength and control they require. One common issue is relying too much on your arms. If you don’t engage your back and core, you’ll feel stuck before you even move an inch. Focus on building a strong mind-muscle connection with your lats. Think about driving your elbows down and back rather than yanking yourself up. Another issue may be inconsistency. Pull-ups require repetition and progression. If you only work on them once a week, it’s going to take much longer. Aim to include some form of pull-up progression a few times per week. Don’t overlook mobility. Tight shoulders or limited thoracic spine mobility can limit your range of motion or make it uncomfortable to hang. Adding shoulder openers, banded stretches and mobility drills into your warm-up can make a big difference. Be patient with your progress. Strength doesn’t happen overnight, but it does happen. Track your reps, celebrate small wins and keep showing up. That first pull-up is a matter of when, not if — as long as you keep putting in the work. Progress Is Earned There’s no shortcut to your first pull-up — and that’s exactly what makes it worth chasing. Getting your first unsupported pull-up proves that with the right plan and consistent effort, you can master what you once thought was impossible. 

Fitness can be intimidating. Scrolling through TikTok and Instagram, it’s easy to think that working out is exclusively for people with a certain body type and who can afford designer activewear. However, many trainers prove them wrong. Discover plus-size exercises from plus-size trainers who believe that fitness is for every single body. 1. Yoga for Lower Back Pain Back pain has various possible culprits. It can be caused by a bad sitting posture or even something unexpected, like psychological illnesses like depression or anxiety. If you experience this, yoga can be an excellent way to shake off the lower back pain. Even 10 minutes daily can do wonders for your body.  Yoga teacher Jessamyn Stanley explains fitness doesn’t have to be one-size-fits-all. As the author of “Yoke: My Yoga of Self-Acceptance” and “Every Body Yoga,” she believes that anyone could do yoga. She released this plus-size workout routine that’s easy to follow at home, featuring standing and sitting yoga poses that can help relieve lower back aches and pains. https://www.youtube.com/watch?v=wQXG4v6OM9E 2. Dance Workouts Dancing is proof that a workout can be fun and fulfilling. It’s a whole-body workout that helps boost heart health, balance and coordination. Dancing combines physical activity with the enjoyment of music, making it ideal for everyone. Plus, it makes exercise more accessible to people who have been living a sedentary lifestyle. It targets the following areas: Core Legs Arms  Glutes Back  You can follow any dance tutorial you wish online, but this hip-hop dance workout from Arianna Davis can help boost your confidence, especially if it’s your first time dancing. She takes it nice and slow, helping you to get it in the first time. https://www.youtube.com/watch?v=3ABcjO61RTM 3. Bedtime Stretches When talking about sleep remedies, many people gravitate toward the usual tea and essential oils. What many don’t know is that stretching can be as therapeutic, helping you drift off to sleep. Plus, it has the ability to help alleviate aches and pains. It also doesn’t have to be complicated, too. Dianne Bondy — an author and teacher on Yoga International — shows that plus-size exercises can be hassle-free. In her plus-size workout routine at home, she showed simple stretches that help signal your mind and body it’s time for bed. All of them can be performed on your bed, which is convenient if you don’t have a yoga mat yet. The stretching video only takes three minutes,  https://www.youtube.com/watch?v=QMHqs2Kog0c 4. Chair Workout Chair workouts are proof that exercising doesn’t have to be intimidating. It may sound counterintuitive, but sometimes all it takes is a chair to start your fitness journey. Chair workouts can help you stay active, whether you’re a plus-size individual, have mobility issues or are a beginner. And the best part? You can do it from the comfort of your home.  Fitness expert and founder of Big Fit Girl Louise Green introduced this beginner-friendly chair workout on her YouTube video. She’s a prominent social media figure who has been squashing fitness standards, such as the idea that women over 50 are out of their prime. Do this exercise before you start your day or if your body feels stiff from sitting down for hours in the afternoon. https://www.youtube.com/watch?v=bYMmPqMJtCc 5. Push-Ups Push-ups are one of those exercises that can intimidate a beginner, even more so for a plus-sized individual. The idea of lifting your body weight against gravity and engaging the whole body can be scary, but fitness influencer Isela Sanchez proves that even plus-size women can do it. On her Instagram post, she showed the various push-up variations you can do to master the military push-up, reminding her followers that consistency is key to mastering it. View this post on Instagram A post shared by Isela Sanchez (@fitwithisela) You can try the following push-up modifications: Knee Push-Up Start on all fours, with your hands placed a bit wider than shoulder-width apart. Your shoulders should be above your wrists. Place the top of your knees on the mat to protect your knee caps. Do push-ups by bending your elbows and lowering your chest to the mat. Keep your spine long. Push through the palms to lift your chest. Wall Push-Up Stand in front of a flat wall. Place both hands on the surface, with your feet shoulder-width apart. The farther your face is from the wall, the harder the exercise will be. Lean your chest forward so your weight is now on your palms. Engage your core, keep your spine straight and keep your feet flat on the floor. Slowly bend your elbows to move your body close to the wall. Your elbows must be close to your body or slightly flared out. Push through the palms to return to the starting position. 6. Walking Workout You’ve already heard it — walking is one of the easiest forms of exercise. It’s a gentle physical activity that also yields mental health benefits. In fact, it’s a natural way to release tension, making you feel happier after minutes of strolling. While walking is a simple and accessible form of exercise, many people still make excuses not to engage in it due to various reasons. It can be a lack of motivation or bad weather outside. Marra Bentley, a plus-size fitness trainer, shows how easy it is to engage in a walking workout from the comfort of your own home. In her beginner-friendly workout, she walks in place while performing low-impact movements, such as shadow punches. It’s a fun workout to do wherever you are. https://www.youtube.com/watch?v=xxLLOW7-57w 7. High Intensity Interval Training (HIIT) A HIIT exercise may not be on your mind when you think about inclusive workouts. It’s designed to temporarily put your body under stress to reap the health benefits afterward, such as increasing your metabolic rate and mood. Fitness vlogger Katrina Nichole has a 15-minute HIIT workout that requires no equipment and jumping, perfectly plus-size and beginner-friendly. Many people in the comments section noted their surprise about finishing the workout. Try it yourself. https://www.youtube.com/watch?v=oPJPYSWJbqE Try These Adaptable, Plus-Size Exercises Today These plus-size exercises are for everybody to try and have fun with. Remember, your goal is progress, consistency and self-acceptance. Your body is capable of many things that you often give it credit for. Start your fitness journey today and amaze yourself with what you can do.

Virtual Reality (VR) technology has revolutionized the fitness industry. You no longer have to visit the gym for your daily workout — all you need is some space, a VR headset and your choice of workout games for a customized exercise routine that’ll get your sweat on and work off those unwanted calories. VR workouts make exercising more convenient and fun, so choose your game and get busy getting fit. What to Look for in a VR Game What are you looking for from your workout? You may want to focus on cardio, strength, flexibility, or even mindfulness. VR fitness apps and games allow you to concentrate on all these and more, so use your specific goals to define game choices compatible with your VR headset. The CDC recommends 150 minutes of exercise weekly, so consider how to achieve this level comfortably before starting. Some workout games target several regimens together, and have different difficulty levels. VR games with progress tracking features can help your motivation. Duration and intensity settings mean you can customize your workout — some allow you to choose your own background music. Also, look at your exercise space, as some titles require large areas for proper functionality. If you intend to exercise with friends, look out for multiplayer and social features. It makes sense to check out online reviews before investing in a VR workout game to ensure you get one that suits your needs. 6 Top VR Workout Games to Consider The benefit of most VR fitness games is receiving a calorie-burning physical workout. However, some games provide a more holistic approach to your workout by targeting your body and mind, enabling you to apply a decent level of self-care daily. The listed games offer various options to suit your workout strategy and goals from the comfort of your living room.  1. Supernatural Supernatural is a well-known VR fitness game that resembles the popular Beat Saber, but with a more pure exercise focus. With an extensive selection of music, including Lady Gaga and Panic! At the Disco, you can exercise, stretch and meditate in an array of spectacular scenery — consider a Machu Picchu backdrop for exercising as an example. If you’re keen on live coaching,  Supernatural is subscription-based and exclusive to Meta Quest VR headsets. It’s an ideal app for full-body workouts, with a 14-day trial offer. The subscription model is only currently accessible in North America, but Supernatural’s developers are working on changing this status quo.   2. Smash Drums Smash Drums is unlike any other rhythm workout game on the market — you become a virtual drummer instead of smashing flying objects. With a choice of nearly 60 rock-based songs from artists like Evanescence, The Cranberries, Foo Fighters and  Fall Out Boy across the different platforms, you'll get fit while enjoying mastering them at varying difficulty levels. You can also modify your experience by adding flying objects or trying the 360-degree mode. You’ll work up a sweat banging the drums in Smash Drums, which you can access using Meta Quest, PlayStation VR2, Pico Neo 2 and Pico Neo 3 VR headsets. If you enjoy multiplayer training, up to eight players can compete in co-op or Versus modes.  3. FitXR FitXR offers access to hundreds of daily-updated workout classes through its paid fitness subscription model. Check out its HIIT, boxing, dance and sculpt workout class features with a week-long free trial, where you can also access the VR Zumba class and mixed reality mode. FitXR is potentially the VR game app with the most comprehensive fitness program. You can primarily access FitXR’s immersive environments and professionally choreographed routines through Meta Quest, although it is also available via PlayStation VR and Steam. It has a smartphone companion app that makes tracking your progress, scheduling classes and setting goals outside the VR domain seamless. 4. Alo Moves XR Alo Moves XR creates a virtual sanctuary to conduct your Pilates, yoga, sound bath, meditation and other body and mind wellness VR classes in serene and peaceful environments. With 360-degree mixed reality technology, Alo Moves XR fitness classes start in beginner modes, offering an escape from daily stress, but you can advance to more challenging levels as you choose.  Exclusively available on the Meta Quest platform, with an Alo Moves app accessible via iPhone, Android and AppleTV, users have a primary instructor, but can also view 3D mini-fitness instructors for different exercise views of exercises and technique-focused options. 5. Pistol Whip Pistol Whip is part rhythm game and part rail shooter, and you’ll feel like you’ve stepped into a John Wick movie when playing.  With the likes of Black Tiger Sex Machine, Apashe and HVDES providing its electro music soundtrack, Pistol Whip is full-on action as you hit, wrestle or shoot your opponents from the virtual domain. With the self-motion required, more challenging levels are akin to playing a racket sport, meaning plenty of calorie burning.  The newer Pistol Whip 2089 and Pistol Whip: Smoke & Thunder mini-campaigns feature opponents, including robots and AI, on a foreign planet. The latter introduces the Styles feature in a Western environment. Pistol Whip is available to play using PlayStation VR, VR2, and Meta Quest headsets. 6. ReCharge XR ReCharge XR offers 36 holistic VR training programs for your body and mind, focusing on full-body stretching, back strengthening, and stress reduction and relief. You can choose your favorite virtual environment, such as a spa, a mountain retreat or a beach, among others, and customize your personal trainer. The app assists in improving your sleep patterns, posture and general well-being. If you want an ideal warm up, cool-down or mobility training game, ReCharge XR is perfect. Accessible with Pico VR and Meta Quest headsets, Recharge XR provides a complete wellness experience to energize your mornings, complete your daily stretches and carry out your pilates or yoga workout in ideal, stress-free virtual environments.  Why VR is Transforming Exercise If you’re a regular at the gym, you know there are times when the commute and dealing with other people distract you from achieving your primary goal — maintaining your fitness level. On days like these, VR workouts allow you to complete your workout without rushing or distractions, in the comfort and seclusion of your home. You can even do so in your pyjamas if you choose. If you’re not an exercise regular, going to the gym can be an intimidating experience. A VR workout game can incentivize improving your fitness levels in interactive and enjoyable ways without stressing how others might see or judge you. With the wide variety of VR fitness games and apps on offer, you can choose precisely how to build and maintain an active lifestyle — physiologically and physically — in entertaining ways. As a result, VR is becoming the go-to for many as a means to improve their health and wellness. Revolutionize Your Health and Wellness Using VR The convenience and enjoyment you’ll derive from using VR for daily workouts outweigh the initial cost of a good VR headset and the best games. While traveling to the gym or motivating yourself to exercise traditionally can remove the fun element of the workout experience, VR fitness games encourage participation and motivation. Watch those calories burn. 

Shopping for maternity workout clothes can be daunting, especially when done online. You may have gone through various stores and found nothing that supports your growing belly and fits your style. Fortunately, Amazon is a treasure trove of high-quality, functional workout pieces that won’t let you compromise style for comfort. Discover 11 must-have workout clothes that every smart mama should have in her wardrobe. 1. CRZ YOGA Butterluxe Racerback Maternity Tank Top Image source: Amazon This racerback maternity top provides high-quality comfort during workouts. It’s extremely soft and stretchy, providing full coverage for your bump. The soft texture feels light against your skin, so you don’t have to worry about feeling hot. The best thing about this top? It has a built-in bra with removable pads. Wear this during your yoga sessions or gym workouts. $32 on Amazon 2. Angelhood Nursing Sports Bras Image source: Amazon The ideal sports bra must provide the right support as your breast size grows throughout your pregnancy journey. The Angelhood sports bra offers these benefits as it adapts to your body changes. It’s designed for low-impact activities like walking, jogging, yoga and Pilates. Moreover, you can use this after giving birth. It comes with a one-handed clasp that allows for easy breastfeeding moments, especially when you’re out and about. $39.99 on Amazon 3. Buttergene 4-Pack Women's Creamlush Maternity Leggings Image source: Amazon Maternity leggings are all about comfort and functionality. This pair of Buttergene leggings excels in both departments, making it an ultimate crowd favorite. According to Amazon, this product has fewer returns than average compared to other leggings, which says a lot about its quality. It’s made of moisture-wicking, stretchy fabric that keeps you dry, cool and comfortable as you run or squat. The band doesn’t hurt, and the adjustable waistband will be your savior as your bump grows. $32.99 on Amazon 4. HOKA Clifton 9 Image source: Amazon Pregnancy affects your balance and coordination, making you prone to falls. While not technically a piece of clothing, a good pair of shoes is the foundation of any workout getup. If your workout sneakers leave you feeling a little unstable, try HOKA Clifton 9. The brand is known to provide an intense cushion, which all pregnant women need and love. Plus, this pair is quite trendy among runners nowadays — consider it a win-win. It might be on the pricier side, but it’s never a bad idea to invest in your health and safety, especially in this crucial stage. $189.90 on Amazon 5. ATHMILE Women’s Oversized T-Shirt Image source: Amazon An oversized t-shirt will take you from errands to casual morning walks. This one from ATHMILE is made of soft, lightweight and breathable fabrics to keep you comfortable. It’s loose and cropped, making it a perfect top for your high-waisted bottoms.  Choose from more than 20 colors and pair your shirt with leggings, cycling shorts or yoga pants. We’re also giving brownie points for the fact that you can still use it for postpartum. $14.99 on Amazon 6. G4Free BareFeel Maternity Athletic Shorts Image source: Amazon If you’re looking for cycling shorts that feel breezy at the thigh area, this is your best bet. These carefully designed athletic shorts are made of soft, skin-friendly materials, providing high elasticity and zero deformation after stretching. The fabric feels like a hug for the skin and the shape makes them so versatile. You can wear it for Pilates sessions, errands and morning walks alike. It’s super easy to style — simply put on your favorite tank top and sneakers. $29.99 on Amazon 7. G4Free BareFeel Maternity Racerback Tank Top Image source: Amazon When looking for quality maternity workout clothes, you’ll truly never go wrong with G4Free. There’s something about this racerback tank top that will make you feel confident and sexy at the same time, which is quite challenging to find in a single item. You don’t have to compromise style for comfort anymore because this top provides both. The fabric is breathable, moisture-wicking and quick-drying, keeping you comfortable during and after workouts. $34.99 on Amazon 8. CUPSHE Maternity Swimsuit Image source: Amazon Swimming is a low-impact workout that helps you stay fit without putting too much strain on your body. Whether you want to attend swimming lessons or lounge by the pool, this maternity swimsuit will look flattering on your growing body. It features spaghetti straps and a deep V-neck detail that offers much-needed bust support. Many people specifically loved the way this bathing suit made them feel comfortable, confident and sexy while pregnant. $39.99 on Amazon 9. Maacie Maternity Sweatshirt Image source: Amazon Working out during cold weather can be extremely challenging. You want something that provides ample warmth and comfort while staying stylish. This Maacie maternity sweatshirt can be worn while walking or running errands. You can also wear it over workout wear to keep you warm before and after exercise. It has a kangaroo pocket that can keep your hands extra warm. Customers love how the product looks exactly as advertised, noting how the fabric covers a growing belly well. $33.99 on Amazon 10. G4Free Maternity Pants Image source: Amazon This pair of maternity pants provides an ultra-soft feel and full belly coverage, supporting you and your growing belly as you work out. It also has two practical pockets on the side, adding a flair of style and storage for small essentials like keys and a phone. You can choose from nine versatile shades that are easy to style and pair with any top. You don’t have to worry about itchy, uncomfortable bands — reviewers said that the material feels soft. $35.99 on Amazon 11. M MOTEEPI Women's Maternity Athletic Dress Image source: Amazon If you’re more of a fan of dresses, this midi athletic dress is your best bet. It features matching high-waisted shorts with pockets, a built-in bra with removable padding and a long, V-neck top that drapes below the shorts. The shorts can be worn with other outfits, which makes them an incredible investment. It’s moisture-wicking and wrinkle-resistant, keeping you effortlessly looking good as you take long walks, eat brunch with the girls or play tennis. $33.99 on Amazon Stay Comfortable and Stylish in These Maternity Workout Clothes Who says pregnant mamas can’t prioritize both comfort and style? These Amazon finds will make you realize that working out can be more bearable with the right maternity workout clothes.