No one can deny that Taylor Swift is the queen of the music industry and pop culture. Now she can become part of your physical fitness too. Check out the Taylor Swift workout routine she swears by and learn how to transform your gym life with her music. There’s no reason why you can’t have nice things while you’re jamming out in your car or sweating it up on the journey to your fitness goals.

Taylor Swift’s Eras Tour Workout Everyone Wants to Know

When Swift hit the Era’s Tour stage for the first time back in March of 2023, people were blown away. The show’s visuals and set list were incredible. She also had the toned muscles and cardio stamina of a fitness goddess.

Although her workout routine was kept a secret for that year, she dropped a few inspirational hints in her Time Magazine interview when the publication named her “Person of the Year.”

Swift mentioned how she jumped on the treadmill to run and walk her entire setlist while singing to prepare her stamina. She also took classes focused on conditioning, strength, conditioning, weights and dance lessons.

It took six months of constant training to get ready for the Eras Tour’s Glendale, Arizona, debut. The average person doesn’t have the same amount of schedule flexibility to do exactly that workout — who else could last on the treadmill for three and a half hours anyway? — but you can still create a Taylor Swift workout to make exercising more fun.

Best Taylor Swift Workouts for Any Fitness Fan

Revamp your exercise routine with a few Taylor Swift workouts that are perfect for your home or the gym. You can tailor them to any endurance level too. There won’t be any more excuses to skip your workouts — ain’t that the worst thing you ever heard? Not when you can follow along with these videos.

“The Tortured Poets Department” Cardio Workout

If you can’t stop singing “Florida!!!” at the top of your lungs, a “Tortured Poets Department” workout is the best place to start the next chapter of your fitness journey. It includes a warm-up and cool-down around a no-repeat cardio routine. Enjoy foot tap jumps, cross ab movements and standing bicycles without ever doing the same move twice.

Total Time: 28 Minutes and 49 Seconds

“Folklore” Dance Exercise Routine

“Folklore” was the indie acoustic album that carried swifties through the pandemic. It could also be the perfect playlist for your gym routine. Merge this quick workout into your other favorite dance exercises to burn calories while dancing to songs like “August” and “Cardigan.” This apartment-friendly Taylor Swift workout routine is great for busy days when you want to have some fun.

Total Time: 16 Minutes and Eight Seconds

“Speak Now (Taylor’s Version)” HIIT Workout

Whether you danced to “Enchanted” at your middle school winter ball or just discovered it when “Speak Now (Taylor’s Version)” dropped in July of 2023, you’ll love this HIIT workout. It’s full of movements drawn from choreographed dance moves and ways you’d jam out at a concert. You’ll have so much fun that you’ll forget it’s a high-intensity interval workout.

Total Time: 21 Minutes and 25 Seconds

“Midnights” Full Body Exercise Routine

No weights? No problem. This “Midnights” routine will work out every muscle in your body without any equipment. Groove to “Lavender Haze,” “Anti-Hero” and “Karma” with big arm movements and low bends. Wear your sparkliest outfit or your most comfy workout clothes. You can do this quick exercise routine anywhere that’s big enough to spread your arms out wide.

Total Time: 10 Minutes and 18 Seconds

“1989 (Taylor’s Version)” and “Lover” Barre Workout

A Taylor Swift workout routine couldn’t be complete without a few big hits from “1989 (Taylor’s Version)” and “Lover.” Follow this beginner routine to target your abs, glutes and biceps. All you need is a workout mat and a pair of light dumbbells. You’ll get to live your best swiftie life every moment of the day while decreasing your stress and gaining strength.

Total Time: 40 Minutes and 55 Seconds

Look What You Made Me Do Cardio Dance

“Reputation” stans, it’s your time to shine. It could also be time to work out, no matter how busy you are. This workout only spans a single song. Get your heart rate up with front-toe taps and squats in less than four minutes. If you find that you love it, you could restart the video or even add these workout moves to any dance to another upbeat Taylor song. You won’t even have to change your routine when “reputation (Taylor’s Version)” finally debuts (whenever that might be).

Total Time: Three Minutes and 21 Seconds

Other Ways to Create a Swiftie Gym Routine

You can always follow a video when you want to exercise, but you can also add some swiftie magic to any workout. Just get creative with the things you love most about Taylor Swift’s music, like:

• Get workout equipment in the colors of your favorite album (hello, lavender haze dumbbells).
• Wear something Taylor Swift would approve of, like workout pants with a star print resembling the Bejeweled music video rhinestones.
• Listen to your favorite songs with noise-canceling headphones while listening to Apple Music’s partnered Taylor Swift playlists.
• Change into a cat-themed tank top before hitting the gym.
• Sip from a kaleidoscope-inspired water bottle between rounds of your workout (if you know, you know).

Think about what you love about Taylor Swift’s career or the swiftie fandom in general. Pick the tiniest details and make them the biggest parts of your exercise routine. They’ll motivate you to get back in the gym when you’re struggling to stay on track with your fitness goals.

Your Swiftie Exercise Routine Has Been a Long Time Coming — Get Started Today

You don’t need to run on a treadmill for three hours to enjoy a Taylor Swift workout. Follow any of the cleverly crafted exercise routines on YouTube or personalize what you typically like to do while you get your heart rate up. It’s easy to make exercising more fun if you lean into what you love, like singing to Taylor Swift songs while everyone waits for TS12.