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Getting comfortable at night becomes a real challenge once your belly starts to grow, and one flat pillow can’t keep up with everything you need to prop or cushion. That’s why so many expecting moms turn to a pregnancy pillow instead. Here’s what to look for, plus four options other moms recommend.
Back pain affects an estimated 40.5% of pregnant women overall, rising to 47.8% in the third trimester, according to a study published in BMC Pregnancy and Childbirth. That discomfort makes it harder to fall and stay asleep. As you shop, look for adjustable fill, a shape that matches how you naturally sleep and a removable, washable cover for easy care.
With those features in mind, here are four pregnancy body pillows expecting moms recommend, based on their own reviews.
This 57-inch pillow wraps around your body, cradling your back, belly, hips and knees at once.
“I’m 16 weeks pregnant with [symphysis pubis dysfunction], and this pillow is the only reason I’m sleeping right now,” says Lydia Phillips. “It’s well made, easy to keep clean, and worth the higher price tag compared to the one I used during my first pregnancy.”
If you run warm at night, this 55-inch U-shaped pillow has a bamboo rayon cover designed to wick away moisture.
“I finally swapped out a pillow that had gone flat after almost five years, and this one is so much more comfortable,” says Stephanie Cole. “It’s noticeably longer too, which is perfect since I’m five-foot-two.”
Pregnancy hormones can also trigger breakouts as well as hot flashes, and there are gentle options that can help calm your skin overnight.
The BBhugme offers five-point body support with a microbead fill you can bend into whatever shape feels best, plus adjustable ties at each end to control firmness.
“This pillow has helped me sleep deeply for the first time in years,” says Marissa Kalena. “The fact that you can readjust the firmness at any time makes it the perfect pillow for me, since every night I need a slightly different level of support.”
Pairing your pillow with a few adjustments to your sleep position can also help ease back discomfort.
This adjustable pillow uses breathable microbeads, so it stays flexible without trapping heat. Reviewers say it’s easy to fold and stash away when space is limited. The main downside mentioned is that it may not be long enough for taller sleepers.
“It’s super soft and comfortable,” says Dani Diaz.
Every pregnant body is different, so the right pillow comes down to your sleep position, height and whether you run hot or cold. Reading reviews from other moms is an easy way to find the right fit.
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