Do you want to lose weight or get into shape, but don’t know where to start? Have you been exercising regularly, but not seeing your desired results? Do you look around the gym and choose each machine randomly?
Well, a fitness plan may be the pathway to your dreams. Keep reading to uncover why a fitness plan is pivotal to reaching your goals and how to get started today.
What Is a Fitness Plan?
A fitness plan is a schedule of exercises that you complete to reach your fitness goals. The goal is to help you with your specific needs, and you can customize them to meet your preferences.
You can schedule workouts based on your weekly availability and body type. The exercise sessions will vary by person, based on the results they’re seeking. An ideal fitness program will account for your current condition, goals and the equipment available.
Your objectives can be simple, like walking, or more involved, such as weightlifting. You can also combine different exercise types for a well-rounded program. Typically, a fitness plan aims for a specific goal like resistance or cardiovascular training. The exercises you choose should align with these goals.
Why Do You Need a Fitness Plan?
Creating a plan is a pivotal step in reaching your dreams and goals. Without a detailed outline, it’s easy to lose focus and willpower. In comparison, having a plan in place makes it easier to resist temptations — like skipping a workout — without relying solely on willpower.
Writing down your goals and creating objectives will help direct your efforts. It will also hold you accountable to a specific schedule. You will be consciously focusing on the next step on your list, rather than feeling overwhelmed by a broad goal. Integrate concrete goals to act as motivators that balance out disadvantages and boost performance.
Your fitness plan will outline each step to help you reach your target. You will have a series of actionable stages set on a timeline to keep you on track. It will provide clarity, purpose and motivation that would have been impossible otherwise.
What Are the Benefits?
There are countless benefits to exercising regularly, and fitness plans help you stay on track. Here are five ways fitness — and planning — improves your life.
1. Offers a Healthier Lifestyle
Physical activities improve your brain health while reducing the risk of anxiety and depression.
They also help with weight management, allowing you to lose weight and keep it off by burning calories.
When you exercise regularly, you reduce your risk of cardiovascular disease, Type 2 diabetes and several cancers, like breast and lung. Physical activity also helps strengthen your bones and muscles.
As you age, you lose bone density, and the risks associated with falling increase. Regular exercise lowers those risk factors and helps with arthritis.
2. Releases Feel-Good Brain Chemicals
When you work out, your brain produces endorphins, adrenaline and dopamine. These chemicals create feelings of happiness, positivity and confidence. They also reduce feelings of stress, inadequacy, pain and anxiety.
3. Prevents Over- or Under-Training
The workout program for someone training for a marathon is much different than someone who is strength training. A workout plan should suit your fitness level and goals. By mapping out your exercises, you eliminate the guesswork of how long to be on the treadmill or how often you should complete ab exercises.
4. Provides Structure
Having a fitness plan provides a structure for your weeks. You can easily arrange your schedule, and it keeps you from procrastinating during your free time. A lack of organization can cause you to feel overwhelmed and unmotivated. By planning, you reduce the opportunity for distractions to derail your progress.
5. Reduces Burnout
Burnout is a state of physical, emotional and mental exhaustion resulting from extended periods of extreme stress. When you experience this phenomenon, you lack productivity and feel overwhelmed and emotionally drained. Burnout can make you unhappy, hopeless and resentful. It even affects your body’s ability to fight infection.
Cardiovascular exercise has proven to reduce psychological distress, emotional exhaustion and perceived stress. Therefore, physical activity can be an effective treatment for burnout. Various types of exercise can improve your well-being and boost your self-esteem. The fitness plan makes exercising feel manageable and structured, which keeps you on track without causing additional stress.
Start Planning for a Healthier You
A fitness plan can help you achieve your goals. By scheduling regular exercise sessions, you can enjoy all the benefits of physical activity without the stress of the unknown or last-minute planning. If you are stuck at home and would like to begin a workout routine, check online to discover free workout apps and videos. Happy planning!