Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site.
Everyone experiences a unique journey to understand their health and wellness better. Some people work alongside their doctor to improve their health, while others find a quick solution and stick with it long-term. No matter where you are on your journey, trying the Whole30 program could shed some light on your body’s needs. Check out why it’s so helpful and how you can make Whole30 desserts every day.
It’s challenging to give up a food you love. You may need to stop eating junk food to determine what you’re allergic to or lose weight. Either way, you’ll have to endure a trial and error process to figure out how your body can achieve your goal. The Whole30 program helps people navigate the first few weeks of that experience.
When you start the Whole30 diet, you’ll create a structured plan for the next 30 days. Each meal, snack and beverage work together to provide a nutritional reset tailored to your goals.
You might feel discouraged if you’ve tried numerous diets without success. If you try the Whole30 program, these are the benefits you’ll likely start enjoying within the first few weeks.
Anyone who participates in the Whole30 diet immediately gains more self-awareness. You’ll catch yourself snacking when you’re bored or craving foods you never noticed before, like diet sodas. Resetting your diet clears the way to learn more about yourself, which helps you maintain your health goals long term.
Eating fast food or meals heavy in process carbs create symptoms you might not notice. They quickly become a regular part of your everyday life, so you may not question them until the Whole30 program takes them away.
Imagine that you eat mainly boxed meals. Even if they contain protein, they’re still junk food. The processed ingredients affect your neurotransmitter regulation, increasing your base levels for anxiety and depression. When you’re feeling out of sorts, it’s likely due to your diet as well as external factors.
Eating clean on the Whole30 diet removes the ingredients that mess with things like your blood sugar, moods and blood pressure. You’ll feel better because your body gets the proper fuel to thrive.
Many people struggle to lose weight for reasons other than their determination or program choices. They may have a genetic predisposition to carry more weight or struggle with hormonal imbalances that result in thyroid conditions that ruin their metabolism, like hypothyroidism.
Although your doctor will know how to best help you reach your weight loss goals if you have conditions like these, eating a clean diet can supplement their plans. The essential nutrients in your whole food ingredients may balance existing nutritional deficiencies that worsen your health and keep you from losing weight.
Although the Whole30 diet is easy to personalize, the low-carb meals are the primary component that makes it an effective weight loss solution. Anyone who needs a higher carb diet should talk with their doctor before attempting this, such as:
Low-carb diets tend to be high in fat because your body can use natural fats as an energy source instead of carbohydrates. For that reason, individuals with heart disease will likely have to use another dietary plan to achieve their health goals.
What does the Whole30 diet look like? It’s an elimination program that prioritizes whole foods for every meal and snack. Your daily diet will consist of foods like:
It’s helpful to make a menu before attempting your first week on this diet. You can use it to plan your meals and know what to expect. While crafting each dish, keep in mind that the diet does not allow carbohydrates or processed ingredients like:
Cutting these things temporarily from your diet may boost your self-confidence by providing more control over your life. You’ll also feel more energized, defeating many thoughts that lead to negative self-views.
Healthy meals are great, but you may worry about craving the nightly dessert that’s off-limits for 30 days. Make these Whole30 desserts to satisfy your sweet tooth when you start missing your favorite sweets.
A dairy and sugar-free lemon cake could become your next favorite dessert. Whip all the ingredients together after subbing white flour with a mix of almond, tapioca and coconut flour. Eggs and coconut milk give the ingredients the right consistency before pouring everything into a greased springform pan.
The pan should fit on the trivet inside your Instant Pot and hover over two cups of water. Pressure cook it on high for at least 35 minutes. It should cool for another 15 minutes after baking before removing it from the pan and taking your first bite.
Apples are a fan favorite ingredient for people who try the Whole30 program. They’re a delicious snack and an easy base for your next favorite dessert recipe. All you need is two whole apples, coconut oil, cinnamon and a dash of salt.
Peel the apples and cut them into slices before throwing away the cores. They should spread evenly out into one layer on your frying pan. Toss in the coconut oil and cook them until they brown, stirring frequently. If the natural juices aren’t sweet enough, sprinkle your favorite sugar-free sweetener over the top after moving them into a bowl.
Anyone can make this coconut fruit tart and have dessert on standby for the next few days. Make the crust by preparing your food processor and tossing in the following ingredients:
Pulse until the mixture resembles a coarse crust. You’ll press the crust ingredients into a 9-inch tart pan until it covers the bottom and the sides. Blend cashews, coconut cream salt and lemon juice before pouring everything into the pan and covering it with at least two cups of your favorite fresh berries. It should chill for at least an hour before serving.
Chocolate lovers rejoice — this pudding cake recipe is exactly what you need to adjust to a sugar-free diet. Make the cake with your preferred sweetener, almond flour and applesauce. The applesauce gives the mixture the right amount of liquid without requiring eggs. You’ll also need standard cake ingredients like:
After baking the cake for 30 minutes at 350 degrees Fahrenheit, top the cooled cake with a chocolate sauce using sweeteners, cocoa powder and hot water. You won’t’ be able to get enough of this mouth-watering dessert.
Make this simple blueberry cobbler recipe when you can’t stop thinking about your favorite bakery. Toss blueberries with lemon juice and divide them into at least six mini ramekin dishes. In a separate bowl, mix the following ingredients:
Distribute the mixture into each ramekin dish and bake them for at least 30-35 minutes at 375 degrees Fahrenheit. They’ll come out of your oven with a golden-brown crust that will please even the pickiest eaters.
Anyone can make these delectable Whole30 desserts while they’re trying this elimination diet. No matter what you want from your experience, you’ll have a great time and continue enjoying the sweets you love.
