When you spend too much time outdoors with no sunscreen, the inevitable happens – a bright red, piercingly painful sunburn. In a pinch, you can’t always rely on store-bought products to heal your skin. More often than not, those solutions aren’t the healthiest, either.
If you’re after an effective sunburn treatment home remedy, check out these natural options that are perfect for summer.
1. Fresh Aloe Vera Gel
Whether or not you’re an avid beachgoer, this straightforward medication shouldn’t be a secret. For many years, both medical professionals and DIY enthusiasts have recognized the aloe vera plant as a solution for burns. That’s because its gel contains a compound called aloin that provides anti-inflammatory properties.
While you can buy a bottle of aloe vera gel, it’s always smart to retrieve it straight from the source. If you grow your own plant, you’ll always have access to fresh aloe vera gel. Remove one of the plant’s leaves and apply the substance to your skin.
2. Ice Pack or Cool Water
Sometimes, simple works best. Sunburns often radiate heat, so it’s essential to cool them. You can use ice to provide relief, though you should never apply it directly to your skin. Instead, use a towel or cloth to wrap up the ice. Feel free to use an ice pack, too.
You may also want to take a shower to calm the area. This tactic doesn’t heal the sunburn, but it does feel nice. Be sure to turn on cool water, not cold. Don’t use any shampoos or body washes – simply stand there so that the water soothes the sunburn.
3. Green Tea Leaf Compress
Tea isn’t just for an afternoon party! You can use green tea leaves to create a helpful sunburn treatment home remedy. This superfood offers antioxidants that aid cell production and repair, so your body can heal faster. It also exhibits anti-inflammatory advantages.
Steep green tea leaves in water to create green tea as you would normally. Then, soak a compress in the mixture and allow it to chill in the fridge. Apply the final product to your sunburn. You can complete this process as often as you like until your sunburn heals.
4. Apple Cider Vinegar Bath
People love apple cider vinegar for its numerous health benefits – and those restorative elements help with sunburn. Before you grab a bottle, it’s important to note that you should never apply any kind of vinegar to the skin directly. This mistake could cause a severe burn.
You can either pour some apple cider vinegar into a bath or dilute it with water and spray it onto the skin. Always start small and increase doses so that you don’t apply a treatment that causes your body to have a bad reaction.
5. Greek Yogurt Body Mask
Greek yogurt contains lactic acid, which boosts the skin’s moisture level – a beneficial aspect when it comes to sunburn relief. As a gentle exfoliator, lactic acid also encourages cell turnover. Together, these elements create a perfect solution for renewed skin. Additionally, greek yogurt has plenty of probiotics, which can decrease redness.
Combine plain Greek yogurt with a spoonful of honey to create a nutritious body mask. Apply the mixture to your sunburn and gently rinse it off after 10 minutes. Repeat this process nightly until you achieve healthy skin once again.
Use These Natural Solutions for Pain Relief
If you have a nasty sunburn, use one of these home remedies. Your skin will feel refreshed and reenergized. Don’t forget to wear your sunscreen before you head back outside!