Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site.
When you wake up in the morning, eating might not be the first thing on your mind. By the time you get ready for your day and leave your house, you might forget to have breakfast. Instead of listening to your growling stomach all morning and pushing through a lack of energy, you can plan to make breakfast the most important part of your day.
Skip the sugary treats and greasy fast-food bags that cause a blood sugar crash an hour after you eat. Instead, make these 10 delicious breakfast meals that are filling. They’ll fuel you with the protein you need to crush your to-do list and not feel hungry until lunchtime.
Oatmeal makes a perfect breakfast option because it’s a natural fiber source that gives you energy and keeps you full for hours. You may not have time to stand by the stove and wait for it to cook, so throw together a few ingredients the night before. Stick with a classic for your first culinary experiment and make peanut butter and jelly overnight oats before you go to bed. The oat fiber and peanut protein will settle your cravings, while the chia seed jam adds a berry flavor that balances the nutty goodness.
There’s nothing as comforting as potatoes and cheese, but they won’t hold you over for long on their own. Throw in a couple of eggs and some pieces of bacon to create a bacon, egg and cheese breakfast hash that will warm you up and keep you full. Almost every ingredient includes a reliable form of long-lasting protein. Pre-chop everything the night before and make enough to last the week, so you don’t have to worry about breakfast until the weekend.
Whether it’s a cold winter morning or you want something to grab and go, try this spinach, cheddar and bacon egg casserole to load up on one of the best filling breakfast meals. You’ll also benefit from the vitamins in the spinach and the fiber that regulates your digestive system.
When you want to sample a cinnamon roll waffle breakfast sandwich, make sure you have your favorite fillings on hand. Pile on slices of ham, fried eggs, bacon and whatever makes your heart sing. Opt for whole-wheat cinnamon roll dough to avoid a blood sugar crash later in the morning.
It only takes 15 minutes to whip up vanilla chia pudding, which perfectly pairs with a fresh serving of mixed berries. As you enjoy the gentle mix of sweetness and nutty flavors, the fiber in the chia seeds soaks up the liquids from your breakfast, causing them to expand in your stomach.
You’ll feel full long after you scrape the bowl clean, but that’s not the best part. Quick recipes like this one help you avoid the consequences of skipping breakfast, like experiencing body aches and struggling to focus on tasks.
Boxed pancake mixes often rely too heavily on sugar and not enough on protein. Make this breakfast staple recipe when you throw together simple banana pancakes that provide natural nutrients. Bananas are high in fiber and antioxidants, which trigger that super-full feeling that leaves you satisfied. Make a big batch on the weekend and freeze them so you can pop them in the toaster while you tie your shoes and head out the door.
There’s nothing quite as simple as making a protein shake for breakfast. Buying them premade at the store may not fill you up as much as you’d like, but a homemade recipe will change that. Throw lots of protein-based foods in your blender so you can sip on a berry blast shake on your way to work. Berries, Greek yogurt, bananas and your preferred protein powder make a substantial meal that revs your metabolism and energizes you all morning long.
Put a new spin on your breakfast sandwich when you cook an egg in a bagel hole the next time you wake up. Find a protein-based or high-fiber bagel and cut it in half, then cook the egg and whatever seasonings you like in the holes. You can top the halves with deli meat for an extra-filling breakfast that fuels you with multiple essential nutrients.
The next time you feel tempted to stop by a drive-thru, eat sweet potato breakfast burritos by frying or microwaving one for a few minutes. Sweet potatoes have the blood sugar-balancing fiber you need to prevent cravings, while the whole-wheat wrap and black beans fill you up with long-lasting protein. Freeze them ahead of time or wrap them the night before to make this budget-friendly recipe and enjoy breakfast meals that are filling every day.
Bran flakes regulate your digestive system and prevent you from getting hungry after you finish your breakfast. That’s why it’s a great idea to bake healthy bran muffins that can feed you all week long. Formulated by a food scientist, this recipe naturally sweetens each muffin with dates and molasses, so no sugar highs will result from eating one or two muffins during your morning commute.
Getting distracted or feeling uncomfortable because of an empty stomach shouldn’t be part of your daily routine. Try these nutritious, tasty recipes every morning. You’ll leave your home energized and ready for your day, all because you took care of your body and ate something healthy.