Eating healthy is essential to living a good, long life. Learning new recipes makes for an excellent opportunity to pull out your blender or juicer. These refreshing juice recipes, made of fruits and vegetables, can add a little spice to a meal or serve as an afternoon pick-me-up. These juicing recipes are the best of the best, with various flavors that will satisfy even the pickiest eater.
Juicing is an easy way to get fruits and vegetables into your body. Sometimes, people have issues with the textures of certain healthy foods. Juicing is an excellent way to get almost all the nutritional benefits without worrying about any sensory issues.
Remember, juice cleanses often aren’t helpful. You should use these juicing recipes to supplement a balanced, healthy diet, not to replace meals. One thing to keep in mind when you juice is that you lose the fiber of the fruits and vegetables you drink. The fiber exists in their solid forms, which is another reason why you shouldn’t use juice as a substitute for meals.
These juicing recipes don’t often take long to make. Most of them boast a ten-minute or less prep time, with only a couple of them going beyond that threshold. As such, they’re easy to fit into your day, and you can make these juices before you head off to work or even after work when you need a chance to decompress.
This variation of one of the most popular kinds of juice you can make with your juicer or blender. This recipe focuses on green vegetables and fruits — making it a super healthy and delicious recipe anyone can enjoy. The true deliciousness comes with the servings of kales, cucumbers, apples, ginger and more.
Sweet potato may seem like an odd choice for a juicing recipe, but this ingredient boasts plenty of health benefits. The 2:1 sweet potato to pear ratio keeps a dash of sweetness in the juice, and you can optionally add chia seeds for extra fiber. This recipe can boost your vision and skin, making it a tasty way to improve your health.
This recipe isn’t just beet juice — you’ll find you can use other healthy ingredients, such as apple and kale, commonly known as superfoods, to help sweeten the liquid and provide you with even more nutrition. Your body will detox naturally, but this beet juice can help speed up the processes of repairing cells and organs while you sleep.
A perfect treat for summer, this watermelon juice has a sweetness that kids and adults alike will love. Consider making it for any guests who come over during the warmer months — they’re sure to enjoy it! The main ingredient of this juice is watermelon, but you can add a bit of lemon or lime to counteract the sweetness if it’s not your thing.
Celery is a superfood in its own right because your body burns more calories digesting it than you take in by eating it. You can add some lime into this recipe if you don’t like the taste of pure celery. One thing to remember is that you’ll consume less fiber with this recipe — but you’ll still reap most of the benefits of drinking healthy celery.
While cucumber may be the prominent flavor in this recipe, you can still include hints of other vegetables and fruits. Cucumber has a refreshing taste and feel that may help you relax and call to mind memories of a spa or vacation. It’s just the juice to help you relax, and it might promote weight loss, too.
Why would you drink prepackaged orange juice when you can make your own easily? This juicing recipe is perfect for the morning with a refreshing splash of orange and a tangy pineapple taste. Vitamin C can help boost your immune system, so it’s a great way to stay healthy while drinking something tasty. This recipe also calls for carrots, but if you want a fruit-only drink, pineapple and orange taste just fine in this recipe on their own.
Carrot juice is another well-known juicing recipe that can pack a nutritious punch. This drink is beautiful enough to take pictures of, but your body will love it, too. Carrots have plenty of Vitamin K, which can help make your bones stronger. You can add a spritz of other fruits, like lemon or apple, so the carrot taste isn’t too strong.
Looking for an extra bit of sweetness to brighten your day? Strawberries are a favorite among many fruit lovers, and mixed with the apples in this recipe, they create a delicious drink that is good for your health. Strawberries are rich in antioxidants, which can help you stay healthy and weather any sickness.
Grapefruit may be too bitter for some people, but if you can stand the flavor, it’s an excellent juice option for anyone looking to lose weight and burn fat. It can help support your digestive system, which may speed up your metabolism. You can make this recipe a bit sweeter by adding honey to it.
These juicing recipes are far from the only ones you’ll find online, but they yield nutritious and yummy results. Some of these recipes make more than one serving, meaning that there’s plenty to save for later or share with someone else. Try to make these recipes — you’re sure to find at least one that you love that makes you feel healthier.