Dropping unwanted pounds is challenging. It takes a reduction of 3,500 calories through diet and exercise to shed a single pound. It can seem like losing weight is impossible, but delicious apple cider vinegar recipes can help.

What if you could burn fat more quickly without nasty side effects like a racing heart? Apple cider vinegar is well-known in folk medicine for helping people reach the ideal number on the scale. Here are nine apple cider vinegar weight loss remedies to kickstart your diet. 

1. The Classic 

Apple cider vinegar is a bit too sour to enjoy alone. Besides puckering your lips, it can damage your tooth enamel, given its high acidic content. 

However, you can dilute and use this substance. Here are the classic proportions:

• One tablespoon apple cider vinegar
• Eight ounces water 

When is the best time to enjoy your classic apple cider vinegar weight loss remedy? Research suggests that consuming it after a carbohydrate-rich meal can improve your blood sugar levels, keeping you fuller longer. 

2. ACV Berry Smoothie 

Berries are chock-full of anthocyanins, phytonutrients that abound in plants with blue or deep red fruits. Adding a tablespoon of apple cider vinegar to your favorite recipe won’t change the flavor much. It could increase the amount of fat you burn. 

All you need to do is include apple cider vinegar before blending your smoothie. Use whatever favorite combination of berries and ice you like. You might want to add a touch more stevia or monk fruit sweetener to cut the added bitterness. 

3. The Burner 

This recipe has several extra ingredients to help you burn fat. Red pepper may curb your appetite while increasing your overall calorie burn. Cinnamon helps control your blood sugar, useful in those with Type 2 diabetes or insulin resistance complicating their weight-loss efforts. 

To make this drink, blend the following ingredients:

• One cup water
• One tablespoon apple cider vinegar 
• One tablespoon fresh lemon juice
• ½ teaspoon ground cinnamon
• One pinch cayenne pepper
• Honey 

Honey helps cut the bitterness. It also offers considerable health benefits. It’s a rich source of antioxidants and phytonutrients to make you feel nourished. 

4. ACV Green Drink 

You see green drinks nearly everywhere you go these days. These beverages are rich in antioxidants, giving your body the nutrition it needs to perform at its best. The fiber and healthy fats in this recipe make it an ideal breakfast substitute. 

Mix the following ingredients:

• One tablespoon apple cider vinegar
• ¼ cup water
• ¼ cup ice
• Two tablespoons avocado
• One cup peeled apple

If you like, you can include a bit of kale or swiss chard to further enhance the nutrient content of this beverage. You can also use a touch of stevia or monk fruit if you find it isn’t sweet enough for your tastes. 

5. Lemon Love 

Do you drink lemon water in the morning? You might want to start. This tasty beverage is high in antioxidants that ease digestion. Lemons are a natural diuretic, helping you shed water weight — even during that time of the month. 

To make this drink, please blend the following:

• One tablespoon apple cider vinegar
• 8 ounces filtered water
• Juice of ½ lemon
• Stevia to taste

6. Green Tea ACV

Green tea is excellent for accelerating weight loss. It might also increase your lifespan. Some studies suggest that women who drink tea live longer than those who do not, possibly due to the antioxidant content. 

Mix the following to make this beverage:

• One cup green tea
• One tablespoon apple cider vinegar
• Honey to taste
• Mint to taste 

7. Lime in the Coconut ACV 

Coconut water contains calories, but it could still benefit your weight loss efforts by helping control your blood sugar and providing minerals and antioxidants. Limes work as diuretics like lemons to help you shed unwanted bloat. 

Assemble this apple cider vinegar recipes by mixing the following ingredients:

• One tablespoon ACV
• One tablespoon fresh lime juice
• Eight ounces coconut water
• Stevia to taste

8. Anti-Inflammatory ACV 

Inflammation can hinder your weight loss efforts. It makes you feel yucky, deterring you from exercise. Banish the burn with this recipe that’s chock-full of herbs like turmeric and ginger to cool your body’s inflammatory response. 

Blend the following to make this beverage:

• One tablespoon ACV
• Eight ounces filtered water 
• One ounce lemon juice
• ¼ teaspoon ground turmeric
• ¼ teaspoon ground ginger
• Dash of black pepper
• Raw honey to taste 

9. The ACV “Amaretto” Sour

Who doesn’t like to unwind with an adult beverage at the end of the day? However, alcohol contains calories, and not everyone enjoys losing control. 

Enjoy the great taste of an amaretto sour without the intoxicating effects with this recipe:

• One tablespoon apple cider vinegar
• Eight ounces ginger ale
• One teaspoon grenadine
• Maraschino cherry 

Apple Cider Vinegar Recipes to Aid Weight Loss

Apple cider vinegar has a longstanding reputation as a weight loss remedy. It improves your blood sugar and may help you burn fat faster. Try one of these nine solutions to maximize your efforts to shed unwanted pounds.