With summer on the way, the thoughts of many turn toward lazy days filled with sipping umbrella drinks and lounging on the beach. However, one out of every four Americans will forgo their summer vacation this year due to financial restraints. Ironically, this may make them less productive on the clock and may lead to illness. But what are the real health benefits of taking a vacation?
Vacations allow people to give their minds and bodies a much-needed break. Anecdotal evidence has long revealed taking regular breaks from the daily grind makes people feel healthier overall. Science now confirms it: Taking a vacation is good for human health.
One of the health benefits of taking a vacation includes improving mental health. However, the healing power of a little rest and relaxation doesn’t stop there. Before nixing the idea of getting away this summer, consider all the positive health effects of taking a break.
Adopting a more flexible vacation policy is just one of the many things modern employers can do to improve employee health, morale and dedication. Because in addition to all the health benefits people reap from vacation, most report that taking time off improves their performance on the clock! Travel also helps people see the world in new ways, which can bolster creativity. Those who regularly take time off to recuperate from the daily hustle also report feeling happier and more satisfied with their positions overall.
Considering all the health benefits of taking a vacation, why do so many Americans resist taking time off to recharge? It’s not as if the companies they work for will go out of business if they spend a week or two in Tahiti. Think of it this way: Even if Mark Zuckerberg gets abducted by aliens tonight, Facebook will be up and running tomorrow nevertheless — and no doubt busy as people spread the news through social media.
That said, do people need to take off an entire two-week block of time to recharge, or can they get the same benefits by taking the occasional long weekend? Taking any time off provides some health benefits, but science reveals most people need eight days off to get the most from their holiday.
Do people have to travel in order to reap the health benefits of taking a vacation? While travel does offer additional benefits. the trusty staycation can also result in lower blood pressure and an improved mental outlook. The trick to making at-home breaks improve health? Resist the urge to use the time to clean out closets and garages — visit a museum, catch a minor league ball game or dive deep into a novel.
Everyone needs time to relax and unwind from time to time. Taking a well-deserved vacation refreshes more than just the mind — it improves physical health, too. Start planning a getaway today for a healthier, happier tomorrow.