6 Positive Thinking Techniques to Improve Your Outlook
We are reader-supported. When you buy through links on our site, we may earn an affiliate commission.
Whether you’re looking to start a new year of life off on the right foot or you simply want to start feeling better in your own skin, it’s never too early or too late to start changing your mindset for the better and start using positive thinking techniques.
While it might seem hard to change your thought patterns sometimes, it’s important to remember that you can always improve by just a little bit every day. You don’t need to be perfect every single day in order to make a difference for yourself, and when you start introducing the little things, you may notice big changes over time.
If you’re looking for ways to improve your outlook, it’s all about the way you talk to yourself and those around you. You need to take care of yourself and practice self love, and that comes from both your thoughts and your actions. If you want to start thinking more positively, here are six positive thinking techniques that can help you transform your mindset one step at a time.
1. Start With Positive Affirmations
Positive affirmations might seems simple, but when you actually commit to using them on a regular basis, they can be extremely effective. Each affirmation can be unique to you, but simple ones like, “I’m beautiful” or “I’m worthy of love” are great ways to start out — and you can build more complex affirmations as you continue on your journey.
2. Give Yourself Complements in the Mirror
Looking yourself in the face can truly be astonishing. We don’t simply stop and look at ourselves as often as you might think, and we especially don’t do it very often for purely positive reasons. Take a moment each day to say something positive about yourself or your life while looking right at your reflection. It can truly make it a brand new experience.
3. Practice Gratitude
One of the best ways to start feeling more positive about your life is to notice all the reasons you have to be grateful. Practicing gratitude is really all about counting your blessings, and there are so many ways to do that. From gratitude journaling to speaking it out loud and even telling the people in your life how grateful you are to have them, practicing gratitude can remind you just how much you have to appreciate.
4. Nip Negative Self-Talk in the Bud
Negative self-talk can sometimes get the best of us. While it’s only human to have things you don’t like about yourself or your life from time to time, dwelling on those things isn’t healthy or productive in leading a happy life. If you start to notice yourself talking down to yourself or dwelling on the negative, catch it early on and don’t let yourself sink into that feeling. Reroute yourself with positive thinking techniques, and even say a few affirmations for good measure.
5. Set Positive Goals for Yourself
One of the best ways to get yourself on track for positivity is to make it a goal in your life. While everyone is different and each person will have their own goals and ideas of success, actually laying out what success would look like for you can help you have a tangible idea for how to get there. Whether that means saying more positive things to yourself or feeling better about certain things in your life, setting an actual goal can help you get there.
6. Be Kind to Those Around You
Positivity goes both ways — therefore, the more you give, the more you get. Sometimes it can feel like you need to fake it until you make it, because it isn’t always easy to radiate positivity when you’re working on your outlook yourself, but spreading positivity and kindness to those around you is actually one of the best ways to bring more positive energy into your own life. Even little acts of kindness can go a long way, from dishing out a compliment to holding a door open for someone. Plus, even if you don’t see a huge difference right away — which you probably will, anyway — you can make someone’s day a little brighter. Even just thinking positively about those around you can do wonders.
Improving Your Outlook With Positive Thinking
Improving your outlook might seem hard sometimes, but it’s all about allowing yourself to feel good and care for yourself. From dishing out kindness towards those around you to setting positive goals for yourself and avoiding negative self-talk, there are so many ways for you to let the light in. How do you plan to transform your outlook?