The talk about drinking water has almost become a trend due to its amazing benefits. Water is a nutrient your body needs since large amounts of water are lost daily. If you do not drink enough water a day, you risk dehydration. Fluid loss occurs throughout the day from warmer climates and exercises, so it is essential to replenish yourself. Here are some health tips about water. 

1. Control Your Calorie Intake

If weight loss is something you struggle with, drinking more water can help you. It can be an excellent substitute for higher calories drinks you may have with meals. You can even infuse water if you are unwilling to trade out a flavorful drink. Water can also keep you full for extended periods, so you end up snacking less.

Some foods have higher water content. Eating your water is a natural way to hydrate yourself even more! Foods with a high water amount are fruits, vegetables, broth soups, oatmeal and beans. 

2. Maximize Physical Performance

If you are not hydrated, your physical abilities may suffer. Athletes can lose extensive amounts of water in a short period of time. Being able to recognize when your body needs water is important for replenishing it. Water helps control your temperature, motivation and fatigue levels. 

When you stay hydrated, exercise feels less difficult mentally and physically. If you are a physically active person and want to be able to perform to the best of your ability, staying hydrated will keep you performing your best.

3. Keep Your Skin Healthy

Water keeps your body hydrated, which can help the appearance of your skin. The more hydrated you are, the more your skin’s elasticity stays intact. Drinking more water can reduce the appearance of acne scars, wrinkles and other signs of aging. Water also increases blood flow, giving off a beautiful glowing look while evening out the skin tone. 

Those with skin conditions like eczema will benefit significantly from upping their water intake. Eczema is patches of dry skin, so taking more water can help strengthen your skin barrier. It can help calm the effects of uncomfortable itching feelings. This only applies to drinking water. If you apply water to the skin, it is possible the hard water can make it worse by continuing to dry the skin. 

4. Increase Brain Function and Energy Level

Your brain is heavily reliant on your hydration levels. Even the slightest bit of dehydration can affect brain function. When losing water, your mood, concentration and memory can be affected. A study on men revealed that losing 1.6% of water increased feelings of anxiety and fatigue. 

5. Help Hangovers 

Alcohol leads to extreme dehydration due to losing more water than you intake. Dehydration is a symptom you can experience along with fatigue, headaches and dry mouth. Drinking a glass of water in between drinks and before going to bed can reduce the symptoms you feel the following day.

Major Takeaway

Water is essential for your body to function daily and has the extra perks of healing hangovers and glowing skin. Dehydration can affect you mentally and physically, so make sure you get enough each day will be the best for your overall health.