We all have fond childhood memories of playing jump rope alone or with friends. Little did we know it’s one of the most vigorous forms of cardiovascular conditioning, providing benefits similar to those of a running workout. What you enjoyed doing as a child can be your key to achieving your fitness goals. Discover six fitness jump ropes for every purpose.

1. Sportbit Elite Beaded Jump Rope

Beaded or licorice jump ropes are ideal for beginners. The Sportbit Elite Beaded Jump Rope comes with high-quality beads, ensuring durability and a tangle-free jumping experience. It’s one of the fitness jump ropes you can adjust based on your height. It also includes a velcro strap to keep it organized in your bag.

Best for: Beginners

2. Fitness Factor Adjustable Jump Rope

Tall people need a different approach to rope technique and sizing. A rope that’s too short can make jumping more difficult, and they may need longer ropes. If you’re above six feet tall, consider the Fitness Factor Adjustable Jump Rope. It’s a 10-foot fitness jump rope that can be customized to your liking. It also has a ball bearing system to prevent bending, winding and twisting of ropes.

Best for: Tall people

3. Elite Jumps Fit+ Jump Rope

Speed jump ropes are ideal for fast-paced jumping and high-intensity workouts. If you’re doing HIIT, which can help boost metabolic function and digestion, this particular speed jump rope is a solid option. It’s thin and lightweight, allowing for advanced moves like double-unders. It’s also a good choice for improving your agility and coordination.

Best for: Advanced users and practicing double-unders

4. Redify Weighted Jump Rope

The added resistance of fitness-weighted jump ropes can activate more muscles, resulting in more calories burned. With a heavy rope, your upper body can also reap the benefits. This tangle-free rope from Redify is durable enough to withstand multiple jumping sessions on rough concrete. The whole rope weighs 1 pound and comes in two types, including a plastic version.

Best for: Those who want to combine cardio and strength training

5. Rx Smart Gear Drag Jump Rope

Rx Smart Gear designed this fitness jump rope to bring you back to your childhood days. It has no bearing, swivel and other bells and whistles, making it a no-brainer addition to your fitness gear collection. It has ergonomic handles, impressive air resistance and a drag feature, which adds a level of difficulty to your routine.

Best for: Endurance training

6. MOGOLD Weighted Jump Rope System

Whether you’re physically active or want variety, a jump rope system may suit you best. This MOGOLD set includes interchangeable cables of varying weights — 0.2 pounds, 0.25 pounds and 0.5 pounds, allowing you to progress your jump rope training. It comes with precision steel ball bearings that offer a hassle-free jumping experience. It’s also an ideal addition to your home gym, where people have varying fitness levels.

Best for: All-around fitness enthusiast

Buy the Best Fitness Jump Rope for You

Kick-start your outdoor workout journey with any of these fitness jump ropes. Find the one that best fits your current fitness level, and we’re sure you’ll be crushing your goals in no time.