Energy healing is a new buzz topic in the wellness world, and Access Bars therapy is one of the associated treatments gaining serious attention. In simple terms, this therapy is a gentle, hands-on technique designed to quiet the mind, release stress and invite a sense of ease by lightly touching 32 points on your head. 

Are you ready to explore this distinctive modality further? This guide will break down exactly what Access Bars is, how a session works, its reported benefits and the important considerations to keep in mind before you book a session.

What Are the “Bars” in Access Bars?

What exactly are the “Bars” in Access Bars therapy? Imagine 32 specific points on your head that, according to this modality, act as energetic storage centers. These Bars hold the electromagnetic charge of all your thoughts, ideas, attitudes, decisions and beliefs you’ve ever had about different areas of your life. There are Bars for healing, body, control, awareness, creativity, power, aging, sex and money, among many others. Every fixed point of view you’ve ever taken solidifies the energy and limits your capacity to generate something new in that area.

Think of it like decluttering your mind’s hard drive. Over the years, your brain accumulates countless “files,” with some useful and many outdated or corrupted. “Running the Bars” is like hitting the delete key on all the junk files that slow your hard drive down and create mental clutter. By gently touching these points, a practitioner helps dissipate the electrical charge of polarity stored in your brain, enabling a profound sense of peace and creating an opportunity for new possibilities to emerge. Essentially, it’s a process designed to defrag your mind.

Your First Access Bars Session: What to Expect

Knowing what to expect at a session will ease any pre-session jitters. An Access Bars session should be deeply relaxing, requiring nothing from you but to receive. From the calm setting to the gentle process itself, here’s a step-by-step walk-through of what your first experience will likely entail.

The Setting

Your session will take place in a peaceful and private environment, much like a massage therapy room. Comfort is key, so you’ll lie face up, fully clothed, on a massage table, often with a cozy blanket and pillows for support. The aim is to create a safe and tranquil space where you can completely let go and relax without any distractions. 

There’s no need to do anything other than get comfortable. The practitioner will ensure the atmosphere is serene, allowing your body and mind to unwind and become receptive to the gentle energy work about to begin.

The Practitioner’s Role

Once you are settled, the practitioner will begin the session, which will typically last between 60 and 90 minutes. They will start by gently placing their fingertips on various points on your head, holding each for several minutes. It’s important to understand this is not a massage. The practitioner’s touch will be incredibly light and often stationary, intended only to make contact with the “Bars.” They will move through all 32 points in a specific sequence. 

In their role as a calm, non-judgmental facilitator, they will create a space for energy to release without any force, pressure or manipulation of the tissue.

Your Experience

What will you feel? The experience is highly subjective and varies from person to person. Most people report a sense of deep relaxation kicking in almost immediately. Your mind may feel quiet and still, or you might perceive a pleasant tingling sensation, see colors or simply feel a peaceful sense of space opening up. 

It is common for clients to drift into a deep, restful state or even fall completely asleep, which is perfectly fine. There’s no right or wrong way to experience Access Bars therapy, so allow yourself to receive whatever shows up for you.

The Reported Benefits of “Running Your Bars”

While experiences are subjective, proponents of Access Bars report a wide array of positive shifts in their mental and emotional state. The most universal theme is a profound sense of relaxation that permeates through both mind and body, often lasting for days after a treatment session. Here are some of the most commonly reported benefits:

• A significant reduction in stress and anxiety.
• A quieter, more peaceful mind with fewer chances of overthinking.
• Improved quality and duration of sleep.
• Enhanced mental clarity, focus and creativity.
• A greater sense of overall well-being and ease.

The primary benefit of Access Bars therapy is often described as hitting a mental “mute” button. This experience aligns with principles discussed across many wellness modalities. Chair yoga, for example, is a practice that encourages you to listen to your body and engage in mindful breathing and movement, with this quieting effect forming the foundation for everything else. 

When your mind isn’t racing with a thousand thoughts, stress levels naturally decrease, making sleeping easier and allowing you to wake up feeling rested. This newfound mental space often translates into greater clarity and a more optimistic outlook on daily life, providing a powerful reset button for a busy mind.

Does Science Back Access Bars?

It’s important to be transparent regarding the scientific validation of Access Bars therapy. While large-scale, peer-reviewed medical studies on Access Bars are limited, this fact doesn’t dismiss the positive outcomes reported by its users. Some preliminary research, alongside thousands of anecdotal accounts worldwide, points toward significant benefits for well-being, particularly in reducing anxiety and promoting deep relaxation. 

Therefore, Access Bars should be viewed as a complementary practice that supports overall wellness, not as a medical treatment. Think of it as a tool for personal relaxation and stress reduction, much like you might use yoga or meditation.

Finding a Qualified Access Bars Practitioner

To ensure a safe and professional experience, start your search on one of the prominent websites featuring the therapy. These may feature global directories of certified practitioners. Once you find some suitable ones in your area, reach out to them. A reputable practitioner will happily answer your questions. Ask about how long they’ve been practicing and what you can expect during a session to reach some crucial expectations. 

Above all, trust your intuition and choose a practitioner with whom you feel comfortable. Doing so will enhance your ability to relax and receive as you should.

Is Access Bars Therapy Right for You?

Is Access Bars therapy the right choice for you? If you’re seeking a safe and effortless way to achieve deep relaxation and hit the reset button on a busy mind, the treatment could be a perfect fit for you. If you’re curious about the potential for more peace and clarity in your life, the best way to truly know if Access Bars is the answer may be to try a session for yourself.