What Shade of Lipstick Should You Wear?

https://unsplash.com/photos/white-and-red-lipstick-lot-fXTwsbVN8Hk Your lips were made for talking, and what they have to say goes way beyond words. Your preferred lip color can also reflect your personality — bold and red, earthy and nude, pink and classic. Wearing a color that matches your vibe and enhances your skin tone can make you look and feel great, boosting your mood, increasing your confidence and allowing for self-expression. What shade of lipstick should you wear to bring about those positive feelings? Choosing the right color is much more involved than just grabbing whatever’s being touted by influencers or advertised in a magazine. It’s about understanding your skin tone and the shades that will flatter it, considering what colors mean and how they make you feel, and taking care of your lips.   Understanding Your Skin Tone Before adding to cart, take a moment to consider your skin tone and its undertones. This will help guide you to the right shade of lipstick you should wear. There are six different skin tone types, ranging from pale to medium to olive to dark. This can be relatively easy for you to determine, but what’s more important to understand is your skin’s undertones. These are the natural colors underneath your skin’s surface. Understanding them is key to being able to select the most flattering lipstick color. The three traditional undertones include warm, cool and neutral. Warm undertones give off a peachy or golden cast, while cool ones include pink or bluish shades. If your undertone is neutral, it generally matches your skin tone. There are several ways to determine your undertone. You can examine your veins to determine if they appear greenish, which signifies a warm tone, or bluish, which means a cool tone. Veins that nearly match your skin are neutral. Jewelry is another good indicator. Gold flatters warm undertones, silver signifies a cool undertone and you’re neutral if you can wear both. Lipstick Shades for Every Skin Tone https://unsplash.com/photos/five-assorted-color-lipsticks-mzstXkKH8DI Understanding your skin tone and undertone makes it easier to home in on your ideal lipstick color. Understand lipstick color theory before shopping to avoid the disappointment of buying an unflattering shade that ends up at the bottom of your makeup bag. The key is to work with, not against, your complexion. What shade of lipstick should you wear to flatter your skin tone? Best for Cool Undertones Cool undertones are flattered by lipstick shades with blue or purple undertones themselves. For example, when picking a red shade, you’d look much better in one with cherry instead of orange tones. Other top picks include berry, mauve, magenta, rosy pink and taupe. Deep plum and wine look great on darker skin tones.   Best for Warm Undertones Warm-toned lipsticks work best with skin with warm undertones. Coral, rich rose and raspberry shades will all complement your complexion. You can also go bold with brick or orange-toned reds, terra cotta brown hues and even orange. Peachy nudes, bronze or caramel are great neutral options, as well. Best for Neutral Undertones Consider yourself lucky if you have neutral undertones, as a wide range of shades can flatter your skin. You can home in on specific colors by considering your tone: pink for fair, mauve for medium and berry for dark. Rose and nude shades are always favorable, and bold red is also universally flattering.   Luckily, everyone has a wide range of colors to choose from. Experiment to determine what shade of lipstick you should wear. The best option is one that is flattering and makes you feel good about yourself. How Lipstick Shades Affect Your Self-Confidence The right lipstick shade does more than make you look good — it also makes you feel good about yourself. It can show the world who you are, reflecting your personality and outlook on life. Consider the various emotions associated with certain colors: Red: Passion, confidence, excitement, love Pink: Romance, femininity, softness, youth Purple: Nobility, glamour, sophistication, mystery Orange: Warmth, kindness, joy Brown/nude: Elegance, simplicity, stability, realism Wearing these colors, if they complement your skin tone and undertone, can give you a major confidence boost and lift your mood. It’s the ultimate form of self-expression and self-care. Choosing the Right Formulation https://unsplash.com/photos/pink-and-black-lipstick-and-make-up-brush-L1iTsUBZYDk When determining what shade of lipstick you should wear, you need to think beyond color. The formulation makes a big difference in how it goes on and appears, and it also affects your health and well-being.  Lipsticks tend to fall into two formulations: creamy or matte. Creamy lipsticks are generally more pigmented and shiny, and can also provide hydration. They’re ideal for bolder colors. Matte varieties tend to be a bit more understated and long-lasting, perfect for nude shades, although they can play up flakiness if you’re not careful. You should also consider nontoxic brands and avoid the use of harmful chemicals. Ingredients like PFAS, formaldehyde and parabens can be absorbed through the skin, which can lead to allergic reactions and health issues. Look for certifications that signify your lipstick was made with nontoxic ingredients, such as MADE SAFE, USDA Organic and CertClean.  Application Tips for Long-Lasting Wear Now that you have your ideal shade and formulation, be sure you know how to apply it so your color lasts all day. Start by gently exfoliating your lips to remove dead skin and flakiness. You can use a toothbrush, washcloth or lip scrub, which is an exfoliating agent that softens and smooths. Hydrate your lips with a balm or lip oil to provide moisture and ensure your color won’t cling to dry patches, which could lead to a blotchy appearance. Take things a step further by applying a lightweight concealer or primer that matches your natural lip color to provide a smooth base for your lipstick to glide over. Consider a lipliner if using a bold shade or a glossy formulation to prevent feathering and color bleeding. You don’t want your lipstick to gravitate to your teeth. Pay Yourself Some Lip Service So, what shade of lipstick should you wear to look and feel great? Considering your skin tone and undertone, choosing a flattering color and applying it correctly will make all the difference in your appearance. Try a new look based on these recommendations, and don’t be afraid to experiment until you find something that’s just right and boosts your confidence. Flattery will get you everywhere.

For many people, the joy of reading once came effortlessly — if you didn’t feel forced in school. Whether it was devouring a favorite book, an all-time classic, or a favorite series, reading was engaging, and you could do it late into the night or get lost in a novel on a quiet Sunday afternoon while enjoying a cup of coffee on your porch.  Books offer an escape, learning and a deep emotional connection to the characters or resonate with your reality. But, in an age where technology has evolved and digitization offers instant access to global communication, different forms of entertainment and social media, picking up a book may be more challenging.  Include book time in your weekly routine as you navigate how to concentrate on reading. With the right approach, you can rediscover the excitement of turning every page as you reignite or find a new passion outside the constantly evolving digital era.  Understand Why You’re Struggling to Focus To identify potential solutions for improving concentration while reading, it's essential to first understand the root cause of difficulty concentrating when reading. Consider whether digital distractions, mental fatigue, or an unsuitable environment are contributing factors. Many individuals have grown accustomed to scanning headlines and scrolling through feeds, which has conditioned their brains for superficial reading. Since the pandemic, people have spent more time doomscrolling to stay ahead of news, which has distressed their bodies. While there’s nothing wrong with staying updated, reading a book helps you escape reality using a technique that requires time, attention, and focus. People also struggle to read because their minds are focused on other chores to complete to avoid getting delayed or proving their self-worth.  Identifying your distraction triggers is the first step toward overcoming them. If notifications constantly pull your attention, silence your phone or keep it in a separate room while you read. If daily tasks leave you feeling drained, consider dedicating a few minutes to reading in the morning. Why Reading is Important The world is filled with fast content — 15-second videos, bite-sized headlines and endless social feeds, making it easy to focus on quick information feeds. But reading books brings unique value that’s a leisure activity and boosts your brain activity. This life-enriching decision will form a habit that incorporates into your lifestyle, making reading part of your daily or weekly routine.  Reading boosts brain function, memory, and attention while reducing stress and blood pressure by engaging the brain more deeply than skimming. Books, whether fiction or nonfiction, also build a deeper understanding. They offer a nuance and complexity that short content can’t replicate. Longer pieces provide context, history and perspective, teaching you to think critically, reflect and see the world through different lenses. Get passionate about books again because they help your brain and body function adequately and teach you how to communicate better. How to Concentrate on Reading Reading is a decision. Over half of Americans say they read at least one book annually, whether hard copy, e-book or audiobook. In addition to its benefits, reading also gives you access to an imaginary world you engage in at your own pace. For those who enjoyed reading but experienced life’s distractions, or those who want to help themselves physically and emotionally, wondering, “How can I focus on reading?” Here’s a helpful list.   1. Start Small and Build Consistency  Diving into a 500-page book may reduce your passion for reading because it’s overwhelming if you haven’t read in months or years. Start small — choose a short story, a novella, or a nonfiction book with bite-sized chapters. Then, commit to reading for 10 to 15 minutes daily. When you start small, it’s not about how much you read — it’s about your commitment to reading that creates consistency. Your brain recognizes a pattern, which it transforms into habits, so if you make reading a ritual, you’ll enjoy it over time.  2. Create a Dedicated Reading Environment Just like setting the scene for a good night’s rest, crafting a cozy reading spot can positively affect how your brain transforms a pattern into a habit. Choose your favorite chair and spot where your body feels most at peace. This could be your lounge, the porch or a room facing sunlight.  The goal is to create a space that tells your brain it’s time to relax and read. Avoid multi-tasking so it signals your brain to slow down and focus on the only task — reading. A clean, quiet setting creates a calm atmosphere that provides deep engagement.  3. Choose Books that Excite You Not every book will spark your interest, and that’s OK! Reading books you don’t enjoy can feel forced, resulting in disconnection, boredom and a chore. Just because people say a specific book is a must-read, doesn’t mean it would tickle your reading tastebuds.  Start with a book that interests you. If you enjoy crime, drama, fantasy, science fiction, true crime, memoirs, or autobiographies, read books in these genres. Reading the books you want to enjoy increases your passion for reading more.  4. Join or Start a Book Club If you're a social butterfly, you may enjoy reading and sharing feedback with a group. Starting or joining a book club gives your inner circle something to discuss. It also helps you concentrate on reading because you are responsible for providing feedback. Book clubs are usually set on designated days, enabling you to stay on track with reading to meet the book club deadline.  If you’re interested in tracking your progress, join online platforms to share reviews, get recommendations based on your interest and keep track of the books you’re reviewing or reading. Formal or informal book groups offer a sense of belonging, accountability and motivation.  Ignite Your Love for Reading, One Page at a Time  The first step to reading is committing. Start slow by setting a time limit, building momentum, and creating consistency. Choose a room that becomes your comfort and safe place for you and your books. Choose books that interest you so reading doesn’t feel boring, and choose your circle.  If you enjoy reading alone, that’s OK, but if you like having a group to hold you accountable, share interests and help you find another book, then choose a formal or informal setting to turn these small decisions and patterns into habits that will change your lifestyle. 

Period hunger is a real problem for many women, and it can be a double-edged sword since you’re either miserable with limiting your food intake or eating too much junk that’s bad for your body. Understand how to stop cravings with the power of better mindsets and habits.  Are Period Cravings Normal? Yes, period cravings are regular. If anything, some women even have some quite intense ones. The science behind it is that hormone shifts trigger your neurotransmitters to crave certain types of food.  However, it’s important to note that these same period cravings can also impact your gas and gut sensitivity. Any significant changes in diet can make you a little more gassy and bloated than usual.  What People Usually Crave Before Their Period People will have their own version of period cravings, and it’ll be mainly centered around their guilty pleasures. But generally, this is what people crave before their period.  Sweets: Most people crave sugar before their period, from powdered doughnuts to cookies and more. However, the hormonal changes influence their blood glucose and insulin sensitivity, especially for women with type 1 diabetes.  Salty food: Salty foods like chips and processed food can be addictive, and craving them is natural due to their mood-boosting hormones. It can be hard on your body to overindulge on these, and it’s double trouble when combined with sweets. Carbs: Potatoes, pasta, pastries, and other kinds of carbs are the ultimate comfort food, which is a must for period cramps. However, a big intake of these items can be too hard to ingest due to the amount of starch and fiber in them.   How to Stop Cravings The key to keeping your appetite in check is to condition yourself to prioritize your health first through your line of thinking and actions. For a more in-depth guide, check out the steps on how to stop cravings pre-menstruation.  1. Differentiate Hunger and Cravings Some people tend to excuse giving in to their period cravings by dismissing them as complete hunger. And while there are some similar symptoms between them, like a rumbling stomach and deep desire for food, there are distinctions that can help you manage your appetite. Period cravings stem from a need for emotional satisfaction. Meanwhile, hunger comes from a need to refuel your energy levels, as it’s been a while since you last ate. If you’re feeling hungry, you can typically cover it up with non-junk food.  2. Up Your Protein Intake When meal-planning for this time of the month, consider prioritizing your protein intake and eating a little more than usual. Protein keeps you satisfied a little longer since it satiates hunger and curbs cravings. Adding a boiled egg to your breakfast, lunch or dinner can make it more filling. You can also sprinkle in protein-filled snacks such as nuts and seeds in between meals.  3. Practice Mindful Eating Mindful eating is a great way to reframe your meal times as a time to refuel rather than consume as much as possible and get a serotonin boost. For example, pay attention to how much food you’re putting on your plate when serving yourself. You can also aim for present-moment awareness as you eat. Try to reflect on how your food makes you feel and whether you feel full. Practicing this before your period cravings hit makes it easier to do during them.  4. Look for Healthy Alternatives Another way to deal with your cravings is by scheduling healthier alternatives. For example, you know that you always crave chicken nuggets straight out of the freezer bag. A good compromise is to make some tofu nuggets instead from scratch. The best case scenario is that you’ll love the healthier version and stick with it for a while. If it doesn’t taste great, you could be swayed away from those cravings for a bit.  5. Drink More Water Feel a little more full, crave a little less. A glass of water can go a long way in regulating your appetite throughout the week. Plus, the extra boost of hydration can relieve certain period pains like headaches, cramps and bloating.  Having trouble with remembering to get the glass? Consider keeping a bottle on your person at all times. You can also set a few reminders throughout the day via the phone's alarms.  6. Focus on Getting Enough Sleep Periods already create enough hormonal changes to trigger food cravings, and sleep deprivation can aggravate that to another degree. Thus, getting your sleep can minimize the desire for unhealthy foods. Granted, it can be tougher to sleep when menstruating. A heat pack on the abdomen can help soothe any cramps and pain. You can also try other sleeping positions, like lying on your side. Remember to support yourself with the softest pillows.  7. Distract Yourself with Leisure The emotional satisfaction that comes from binge-eating on your period can be attained through other activities instead. For example, try to look for a great show or book that you can watch or read throughout the week. A massage or a warm bath is also therapeutic, especially since it can soothe the muscular tension in your body. You can also try other low-impact activities like yoga, gentle exercise or a mere walk in the park if you feel up to it.  Bonus: Indulge in Moderation Refraining from your period hunger is ideal. However, heightened cravings can reduce women’s self-control and make them give in to them anyway. If that’s the case, cut yourself slack and get what you want. Just make sure you’re only portioning an appropriate amount to eat.  You can also make it a little healthier with certain additions. For instance, top your pizza with arugula and mushrooms, or have a side of corn and carrots to your mashed potatoes.  Stopping Your Period Cravings Figuring out how to stop cravings can be a tall task, especially during your period. That said, it’s generally better for your health to get it under control, especially before it gets too out of hand. Build up good habits from the get-go and manage your appetite as best as you can. Subscribe to our newsletter for more tips!

Have you ever looked at a person and thought that they were pretty cool? Some people may leave it at that, or research some lore behind them out of curiosity. Meanwhile, others fall into an emotional rabbit hole and form parasocial relationships. Sometimes, even without noticing.  What Is a Parasocial Relationship? A parasocial relationship is a one-way relationship that individuals have with another person. It could be a celebrity, an influencer, or even a fictional character from a form of media that you like. Some people view these kinds of connections as deeply emotional, with others going as far as coding them as romantic and obsessive.  My Experience with Parasocial Relationships Parasocial relationships can be more common than you’d think. A survey found that 52% of its participants have reported having at least one. Some of them would have them with a YouTuber, primarily because of how much content they may consume from that creator. However, these bonds are also apparent for actors, K-pop idols, animated characters and so much more.  My personal experience was with an online streamer. I enjoyed watching them play games, as it tends to give me company in my quieter apartment. As it went on though, I think I would cancel so many plans just to be one of the first people on their stream and get a quick “hello.” I started feeling upset when they wouldn’t read my messages because the chat was moving so fast.  The parasocial interactions definitely didn’t feel romantic, but it did almost feel like I had a friend who was ignoring me. I just had an epiphany that I was in way too deep and reminded myself that they weren’t actually a friend—they were just strangers online. I took a break from watching them after I realized that they were affecting my mental state.  The Argument for Parasocial Relationships It should’ve been self-explanatory that parasocial relationships aren’t the greatest, considering that it sounds like a mesh of the words “paranoia” and “parasitic”. But in their defense, these kinds of connections can have a few benefits, like: Creates a sense of belonging: When you enjoy a public figure, you turn around and find a community of fellow fans who share the same interests. It makes you feel less alone and provides you with opportunities to find friends.  Provides joy and entertainment: Having someone you adore can have pure intentions, such as supporting them and enjoying the type of person they are. It can fuel you with joy to consume the media that they’re in or the content that they directly put out.  Helps you form an identity: Your interests can help you define who you are. That public persona can be a source of inspiration for what kind of hobbies you want to pursue or the type of person that you aspire to be in the future.  Why Parasocial Relationships Turn Out to Be More Harmful Than Healthy After a little more digging and introspection, parasocial relationships are, in fact, unhealthy to get into. Here are some of the top reasons why: 1. Takes Precedence Over Real Relationships Perhaps you’re getting into a rough patch with your family. Maybe you’re in a relationship cool-off and thinking that you’ll come back to fix it. Fixating on parasocial relationships tends to take so much time, energy and attention away from tending to your real-life relationships. They may also hinder you from building new ones, since you’re so preoccupied with a persona. 2. Creates Unrealistic Expectations Again, a public figure is not your lover or your best friend, and demanding too much of them can cause plenty of stress on both sides. You start expecting too much of them, which sets you up for heartbreak. Plus, for smaller influencers, they start to get stressed about taking responsibility for your emotions, even if they don’t have to. 3. Gives Too Much Power to Individuals You’re lucky if you aren’t in a parasocial relationship with a narcissist, or someone who would take advantage of your adoration toward them. There are too many horror stories online of how they’ve been manipulated to think or do something in a certain way. One common example is that brands recognize that social media influencers have a considerable following. A study finds that parasocial relationships in that setting can boost purchase intentions, which affects your financial well-being.  4. Builds Obsessive Behaviors Parasocial relationships can also cause you to build obsessive behaviors in the long run. Some of these actions can be unprompted, such as responding to hate comments online just to defend them or searching their personal information to come and meet them. Having such obsessive thoughts about a person can negatively affect your mental state by creating the notion that they’re the only one who matters. It will hinder you from working on yourself and other responsibilities that you have.  How to Avoid Parasocial Relationships Parasocial relationships are easy to enter unintentionally, even without coercion from a persona. Here are some tips for practicing more self-awareness. 1. Assess Your Reasons for Getting Parasocial Every person has their own emotional triggers for growing parasocial relationships. Loneliness can be a considerable factor, and, unfortunately, one in six people worldwide deals with that feeling. If this is the case, you must get out of your comfort zone and talk to people. These will result in more meaningful connections in the long run.  2. Take a Social Media Break Social media can be a considerable factor in your fixations, especially if you’re constantly on your phone. A break can improve your mental well-being and help you realize how to manage it properly. You can also intentionally omit any profiles or media from the persona that you’re growing an attachment to through some app settings.  3. Mindfully Appreciate, Not Obsess Consider journaling your parasocial interactions and try to reflect on how they make you feel. It’s a great way to keep a record of your own emotions, as well as make progress on your personal self-awareness. With time, you’ll learn to tone down adoration into simple appreciation, so you can still enjoy media and content without obsessive tendencies.  4. Shift Your Focus to Real Relationships Channel whatever resources you would have been giving to your personal relationship toward family, friends and your partner instead. Even just making 3-minute eye contact or setting up a date night can be quite the effort to reconnect with them. Move Past the Parasocial Parasocial relationships can become unhealthy when they let themselves fester and you start putting real or fictional people onto a pedestal. It’s important to be more self-aware of your behaviors and to walk away from these obsessions before you get into the deep end.

If you have flat feet, you know how important the right shoes can be. The lack of natural arch support can lead to issues like overpronation, heel pain, shin splints and even knee problems. But don’t worry, there are great shoes designed to give you the support you need. Investing in some of the best running shoes for flat feet can help you move more comfortably and confidently.  Why Flat Feet Need Specialized Support Flat feet occur when the arches of your feet collapse or never fully develop. Instead of having a curved arch that helps distribute your weight evenly and absorb shock, your feet lie flat on the ground. This affects your gait and posture, which can lead to a chain reaction of discomfort all the way up your legs and lower back.  Most runners with flat feet also overpronate, meaning their feet roll too far inward during each step. Over time, this can lead to injuries like plantar fasciitis, Achilles tendinitis and runner’s knee. That’s why support is critical. Choosing the right shoe is essential for preventing injuries and ensuring maximum comfort while on your feet.  Specialized running shoes for flat feet are designed with: Enhanced arch support to help lift the midfoot and stabilize your stride. Motion control features like medial posts or guide rails to prevent overpronation. Shock-absorbing cushioning to reduce joint pressure and avoid fatigue.  A snug yet comfortable fit to lock your heel in place and prevent instability.  1. Brooks Beast ‘20 (Men) / Brooks Ariel ‘20 (Women) Best for: Maximum support and motion control These shoes are ideal if you need serious structure and stability. The Brooks Beast and Ariel are built for runners who overpronate significantly or have flat feet combined with a larger frame. These shoes are on the heavier side, but the extra support is worth it if stability is your top priority.  Features include: GuideRails technology, which gently keeps your knees and feet aligned. An Extended Progressive Diagonal Rollbar for targeted arch support. A plush interior with Ortholite sockliners for added comfort. A wide and stable base that helps prevent wobbling or rolling inward.  Get the Beast from Amazon for $115.61 Get the Ariel from Amazon for $89.95 2. ASICS Gel-Kayano 31 Best for: Long-distance runners ASICS makes some of the best running shoes for flat feet. The Gel-Kayano series is well-known for its dependability. With the 31st edition, ASICS went big on comfort and support. It’s a favorite for marathon training but still works well for daily runs. You’ll notice a smoother ride, especially on longer routes, where improper support can really take a toll.  Highlights include:  4D Guidance System, a new innovation that adapts to your foot’s movement.  FF BLAST PLUS ECO cushioning, which is lightweight, soft and made with sustainable materials. A redesigned heel and arch zone that hugs your foot and encourages proper motion. Durable AHAR outsole rubber that grips well on pavement and light trails. Get it from Amazon for $124.95 3. New Balance 860v13 Best for: Daily training This is your go-to if you want reliable support without feeling like you’re wearing bricks. The 860v13 provides a good mix of cushioning and structure for runners with flat feet who hit the road frequently. It’s not the flashiest option, but it’s one of the most dependable and versatile shoes out there. Why it stands out: Uses a dual-density medial post to reduce inward rolling. Fresh Foam X midsole adds bounce while keeping the ride stable. Engineered mesh upper that flexes with your foot but holds its shape. Available in a wide range of sizes and widths to fit different foot types. Get it from Amazon for $139.95 4. HOKA Arahi 7 Best for: Runners who want a cushioned ride with support HOKA has a reputation for cloud-like comfort, and the Arahi 7 proves you can get softness and stability. This shoe is a favorite for flat-footed runners who don’t want to compromise on lightness or style. If you want to feel like you’re running on a pillow but still need strong arch control, this is the shoe for you. Key Features: J-Frame technology adds structure without using harsh materials. Plush CMEVA midsole foam helps absorb shock and keep your stride smooth. Meta-Rocker technology promotes a more efficient heel-to-toe transition. Lightweight and breathable, with a reflective heel panel for added safety.  Get it from Amazon for $139.97 5. Saucony Guide 17 Best for: Balanced cushioning and support The Saucony Guide 17 takes a stability shoe and gives it a comfort upgrade. It’s ideal for flat-footed runners who want a touch of softness without sacrificing structure. This shoe works for everyday runs, cross-training and walking. It’s a true all-rounder. What you’ll love: PWRRUN foam midsole that’s soft, springy and supportive. HOLLOW-TECH support frame that keeps your foot aligned through each stride. A broader base and rocker-shaped geometry that improves natural motion. Lightweight and breathable with a clean, modern design. Get it from Amazon for $109.99 6. Mizuno Wave Inspire 20 Best for: Runners who want firm support with a responsive ride Mizuno’s Wave Inspire Series has long been a favorite for stability seekers, and the 20th iteration continues to deliver. It’s especially great if you want a bit of firmness underfoot, which some flat-footed runners prefer over plush cushioning.  Top features include: Mizuno Wave plate, which disperses impact and supports your arches. ENERZY foam in the midsole for better energy return and durability.  Supportive medial wedge to correct overpronation without overcorrecting. Sleek, breathable upper that holds the foot comfortably in place. Get it from Amazon for $135.65 7. Nike Structure 25 Best for: Runners who want a mix of performance and everyday wearability Nike’s Structure line is designed for stability without looking or feeling bulky. The Structure 25 blends performance features with Nike’s modern design, making it a good choice for running and casual wear. It’s stylish, supportive and built to keep your stride aligned, making it a solid option for flat-footed runners who also want versatility.  Standout features: Cushlon 3.0 foam that’s soft underfoot but responsive. Stabilizing heel clip and structured arch support to reduce overpronation. Midfoot containment system that cradles your foot for a locked-in feel. Durable rubber outsole with a waffle pattern for excellent grip. Get it from Amazon for $127.99 Support Your Stride You don’t need perfect arches to be a great runner, but you do need the right gear. The best running shoes for flat feet combine stability, comfort and support so you can run stronger and smarter. Take the time to try on a few pairs and don’t ignore the discomfort — it’s usually your body’s way of telling you something isn’t quite right.

You’ve probably come across salicylic acid many times online and in stores. Whether you’re searching for a good exfoliator or an acne solution, this would pop up as one of the top recommendations, and for several good reasons. Discover what does salicylic acid do for acne-prone skin and how you can best incorporate it into your skin care routine. What Is Salicylic Acid? Salicylic acid is a beta-hydroxy acid (BHA), a type of chemical exfoliant used to treat acne and other skin issues by unclogging pores and breaking down dead skin cells. Acne affects up to 50 million Americans yearly, hence the rise in popularity of this skin care ingredient. Your dermatologist can also recommend it if you have skin cell overgrowth, such as psoriasis, ichthyoses, dandruff, calluses and warts.  What Does Salicylic Acid Do? It can perform various functions for the skin: As an Exfoliator Compared to AHAs, a BHA like salicylic acid can penetrate your skin. Dr. Simon Ourian M.D., who was once featured in “Keeping Up With the Kardashians,” explains this as a “wonderful ingredient to break down the ‘glue’ that holds skin cells together at a deeper level.” It gets rid of skin debris and deeply exfoliates, which is something AHA, like glycolic acid, can’t do, as it only deals with the skin’s surface layer. As an Acne Solution Salicylic acid has antibacterial and anti-inflammatory properties, which can help calm angry, red and inflamed breakouts. It also helps decrease oil, a well-known contributor to further acne, as it clogs the pores.  As a Treatment for Blackheads and Whiteheads Excess oil production and dead skin cells can result in clogged pores, also known as blackheads and whiteheads. While your usual nose pore strips work, they can be harsh for the skin, especially if you have sensitive skin. This is where salicylic acid comes in — it sloughs off skin cells and excess oil, removing these pesky issues. As an Anti-Aging Agent Thanks to its exfoliating properties, salicylic acid can help remove dead skin cells, which may help lessen the appearance of wrinkles and fine lines. However, it doesn’t work well alone as an anti-aging product. The Many Forms of Salicylic Acid Topical salicylic acid comes in various forms and strengths. Here are some of the most common ones. Cleanser: A cleanser can be an effective way to introduce the ingredient into your skin care routine. Cleansers usually contain low concentrations of this BHA compared to other formulations. Ointment: An ointment has a higher salicylic acid concentration and is often used to treat dandruff, seborrhoeic dermatitis and scalp psoriasis. Serum: A serum is more concentrated and formulated to address specific concerns like acne, whiteheads and blackheads. Depending on the severity of acne, it can be used as a spot treatment. Side Effects to Watch Out For Like anything else, salicylic acid can be harmful to your skin. Pay attention to these signs, and if you experience them, consult your dermatologist. Redness: After using salicylic acid, a temporary redness is expected, especially during the first few days. This happens because exfoliation can make your skin more sensitive to other products. If redness persists, stop using it. Flakiness: Does your face look grayish after applying serum? Dead skin cells could be accumulating on the surface. If this happens more frequently, it may be time to give your skin a break. Breakouts: Overuse can lead to overexfoliation, which can further trigger acne breakouts. This happens when your skin care products can’t keep up with the production of new cells, clogging your pores. What Does the Internet Say About Salicylic? You’ve probably read articles and watched videos about what salicylic acid does to the skin. We’ve scoured Reddit’s SkincareAddiction subreddit for unfiltered opinions about this BHA so you can get honest feedback. “I live on salicylic acid! nearly instantly deals with closed comedones and smooths out my skin beautifully. It does help a bit with blackheads for my nose but they're stubborn. I am considering extraction via facial. BTW, I have combination mature skin and on hormone therapy for endometriosis.” - User mooshminkling “I randomly developed bacne in my mid twenties (am 30 now, still mildly have it 🤷🏻‍♀️ )but if I consistently use SA on my back it clears it up” - User plantmama2 “I find that salicylic acid makes me break out. But I do have sebaceous filaments so I don’t know how to get rid of them… I’ll be looking out to see what people say here!” - User Mhm2-dan Skin Care Tips for Using This Powerful BHA As you’ve probably noticed, salicylic acid has pros and cons. Follow these tips to maximize its benefits and lower the risk of experiencing the side effects. 1. Introduce It Slowly Into Your Routine Not all skin can tolerate this type of acid well. The best approach is to choose a product with a lower concentration of this ingredient and use it a few times weekly. If you have acne, start with a gentle cleanser, then apply a water-based, noncomedogenic moisturizer. Do a patch test on your jawline or behind the ear. Observe for a day to see if there are signs of irritation. 2. Avoid Using or Mixing With Specific Ingredients Salicylic acid is a powerful ingredient that shouldn’t be mixed with specific skin care ingredients, including: Vitamin C: This is a potent ingredient used to treat uneven skin tone and stimulate collagen production. Mixing it with other acids like salicylic can trigger irritation and breakouts. You can use vitamin C in the morning and salicylic acid at night. Retinol: It’s a form of vitamin A that helps trigger collagen production, minimizing the appearance of wrinkles and fine lines. It needs to be converted into an active form of vitamin A to be beneficial to the skin. Applying it at the same time with a BHA can prevent this process from happening. It’s best to use them on alternate days. Benzoyl peroxide: Both benzoyl peroxide and salicylic acid are used to prevent acne formation and help minimize its appearance. However, using both at the same time can increase your risk of irritation and dryness.  Experience the Wonders of Salicylic Acid Now that you know what does salicylic acid do, it’s time to take action. Remember to try a lower concentration first to avoid unwanted irritation. If you have skin conditions, make sure to talk to your dermatologist first before trying it out.

Once you get comfortable with a running routine, you might start timing your workouts. Understanding how quickly you complete a mile helps gauge whether you’re a competitive or casual runner. Learning what a good mile time is for and why the results are different for everyone will help you understand your body better and aim for more achievable goals. Why Your Running Speed Matters How Long Is a Mile? What Is a Good Mile Time? Can Everyone Achieve the Same Mile Timing? Goals to Hit Per Mileage More Good Mile Time Questions Why Your Running Speed Matters People research things like average mile time to gauge their health. Running can protect against numerous cardiovascular conditions, but you won’t know if your health is improving without a baseline measurement. Your typical mile time is that starting point. If you run a 13-minute mile, you’ll know your body needs time and training to reach a seven-minute race time. How Long Is a Mile? A mile is 5,280 feet long or 1,760 yards. People use it as a standard measurement for running because organizations determine their race distance in miles or yards. Training for the same distance will prepare you for an upcoming competition or help you decide when to stop running while improving your speed per mile. What Is a Good Mile Time? Good mile times are different for everyone. Someone with a chronic lung condition may have a slower race than someone who’s new, but has no health conditions. However, you can start your journey to improved running speeds by comparing your average jog with results measured by experts: Average 5k Running SpeedsAgeWomen (Minutes Per Mile)Men (Minutes Per Mile)16-199:3412:0920-249:3011:4425-2910:0311:4230-3410:0912:2935-3910:5312:0340-4410:2812:2445-4910:4312:4150-5411:0813:2055-5912:0814:3760-6413:0514:47 Multiple factors influence each person’s timing. Someone new to running might finish a 10k in 90 minutes or longer, while an experienced runner could cross the finish line in 43-50 minutes. Their training informs how their muscles handle the endurance of each run. Your age will also change your average mile time. Aging bodies may have more joint pain during a longer race and require walking breaks. You might need a slower running speed to accommodate for age-related lung capacity or elasticity challenges as well. Someone fueling their body with nutrient-dense foods may finish a mile faster than someone eating a highly processed diet. You need to give your body essential nutrients for your training to be successful. Hydration is a crucial component in that, too. Can Everyone Achieve the Same Mile Timing? People can’t achieve the same mile time because everyone has a different body. The fastest mile ever ran was just over three minutes and 43 seconds, but not everyone has the physical stamina or training time as Hicham El Guerroujb did. You might not have the schedule flexibility to train like a professional athlete either. The way you train will affect your mile timing too. Treadmills can change your gait because they assist in foot turnover with the moving belts. Running outdoors involves a more focused, motivated gait. Goals to Hit Per Mileage While your running time will vary according to your body, training experience, running schedule and other factors, you can aim for average goals to guide your workouts. Pay attention to your body’s cues to adjust your exercise routine for its needs as you refine your pacing. What Is a Good Two Mile Time? The average running speed for a beginner is 10-12 minutes per mile, so a good two-mile time could be 20-22 minutes. Aim for that timing and see how you feel. You may have a naturally faster pace or require training to reach the 12-minute-per-mile mark. What Is a Good Three Mile Time? A good three-mile time is around 30 minutes, given the average 10-minute mile for runners. If you test your pacing and finish below that timing, you may be more advanced than you thought. What Is a Good Four Mile Time? A good four-mile time is at least 40 minutes, but the most important factor is your ability to finish the four miles comfortably. If you cross the finish line at 40 minutes and you’re in immense pain or dizzy from lack of oxygen, you may need to slow your pace until you train to a 40-minute race time. Achieve a Better Average Running Speed Once you know what a good mile time is for the average person, you can establish goal posts for your workouts. Consider your health factors, running experience and if you want to participate in any competitions to mark your current pace and determine how to reach your ultimate mileage goal. More Good Mile Time Questions How Fast Do Navy SEALs Run 4 Miles? Navy SEALs have to run 1.5 miles in 9-10 minutes or within 10:30 minutes at most. Given those standards, they’d have to finish a four-mile run in 36-40 minutes to remain within the competitive timing standards. Given the hardcore physical fitness expectations to become a Navy SEAL, you can expect that many prospective candidates can finish their runs well before those minute markers. How Can I Shave Time off My Mile Time? You can shave time off your mile time by building muscle strength. Getting stronger increases your speed and power through additional soft tissue resiliency. You can also do interval training by varying your running and walking rounds during a workout. The pace variation improves your cardiorespiratory fitness by making your heart and lungs stronger. You’ll consume and use oxygen more efficiently, powering your body to maintain a faster speed. What Is a Reasonable Mile Time Goal for a New Runner? A reasonable mile time goal for a new runner is the average 10-12 minutes per mile pace outlined above. However, you may have a slower pace if you have health conditions or have never run before. Time yourself during a one-mile jog to see what your natural pace is and determine your training routine from there. What Is a Good Mile Time by Age? A good mile time by age will vary per person. Your health history, average workouts, muscle stamina and body composition are a few factors influencing your per-mile pace. Older individuals should give themselves more room to have longer mile times due to the effects of aging on their lungs, heart and muscles. What Is a Good Mile Time by Gender? A good mile time for women is 10:03 if they’re between 25-29 years old. Men within the same age range have an average mile time of 11:42 minutes. Gender may influence your muscle composition due to differing testosterone levels, which could change your natural endurance.

Keeping your passion for makeup while aging can be wonderful for retaining your individuality and having a fun hobby. Granted, it can warrant some adjustments since your skin tends to change. Powder foundation for mature skin can be a game-changer for your base makeup.  The Considerations for Mature Skin Mature skin can be tricky to apply makeup on, as the products tend to set in fine lines and emphasize them. Others also deal with drier patches, which can cause creases and caking. Unfortunately, when it comes to choosing a makeup brand, only 36% and 37% of Gen X and Baby Boomers respectively, decide based on suitability to their skin type.  Finding the right product is a must for a smooth and even finish. Some artists will typically recommend using more creamy products to improve their blendability and moisturizing power. However, there are powder foundations that will maintain your skin’s hydration while creating a blurred skin-like appearance.  Best Powder Foundation for Mature Skin on Amazon Cosmetic brands have come up with plenty of formulas thanks to so many advancements in technology. Here are the best powder foundations for mature skin.  1. MAKE UP FOR EVER HD Skin Matte Velvet The MAKE UP FOR EVER HD Skin Matte Velvet is a cult favorite. It’s marketed as a long-wear blurring powder that’s made with a clean formula. And as the name suggests, it mattifies while offering a skin-like finish that lasts for 24 hours. To make it certainly undetectable, make sure you look for a color that matches your skin tone.  $43.91 on Amazon 2. bareMinerals Barepro Skin-Perfecting Powder Foundation The bareMinerals Barepro Skin-Perfecting Powder Foundation is another favorite. It is pressed beautifully into the component, and you can use the free puff or a brush of your choice. It offers quite a bit of coverage compared to other powder foundations. Plus, the formula is vegan with standout ingredients like plant-based squalene. $42 on Amazon 3. IT Cosmetics Celebration Foundation IT Cosmetics Celebration Foundation is a beautiful powder foundation for mature skin. In fact, it’s marketed as a full-coverage and anti-aging powder that’s meant to almost erase pores and wrinkles. And while it does come in that matte formula, it does contain hydrolyzed collagen and hyaluronic acid so that it lays beautifully on the skin.  $49 on Amazon 4. Laura Geller New York Baked Balance-n-Brighten Foundation The Laura Geller New York Baked Balance-n-Brighten Foundation is the prime example of don’t judge a makeup product by its pan. When you swirl it all around the pan, you get this color-correcting powder foundation that provides medium coverage. It also has a demi-matte natural finish, so you get to improve your texture while retaining it.  $27.75 on Amazon 5. PUR Beauty 4-in-1 Pressed Mineral Makeup Powder Foundation The PUR Beauty 4-in-1 Pressed Mineral Makeup Powder Foundation is a buildable formula that’s perfect for mature skin. It contains hydrating shea butter and SPF to moisturize and protect the skin. Some people like to use it as a concealer by covering up dark circles and redness, while others choose to make it their setting powder.  $19.20 on Amazon 6. Smashbox Always on Loose Setting Powder Smashbox Always on Loose Setting Powder promises zero creasing and drying, even while providing a matte finish. You can expect a soft-focus finish that helps you control shine and blur out a little texture. Plus, like most Smashbox products, you can count on getting the most amazing photos without flashbacks. $38 on Amazon 7. CoverGirl Simply Ageless Instant Wrinkle Blurring Pressed Powder The CoverGirl Simply Ageless Instant Wrinkle Blurring Pressed Powder is a fantastic and budget-friendly option that you can take with you on the go. It contains hyaluronic and vitamin C to create a moisturizing and brightening effect on the skin. Plus, you can use it guilt-free since it’s Leaping Bunny Certified. $10.34 on Amazon 8. L'Oreal Paris Makeup Infallible Fresh Wear Foundation in Powder The L'Oreal Paris Makeup Infallible Fresh Wear Foundation is always applauded for its great shade range and different formulas. Thankfully, it comes in a full-coverage powder foundation that lasts for 24 hours. While it may sound a little intense with its waterproof and heatproof qualities, the overall formula still feels breathable and weightless when worn.  $13.98 on Amazon 9. Lancôme Dual Finish Multi-tasking Longwear Powder Foundation The Lancôme Dual Finish Multi-tasking Longwear Powder Foundation is one of the more bougie options on the market, but it’s definitely worth the splurge when you have mature skin. It’s buildable and weightless, ensuring that you won’t cake your face, no matter what kind of skin type you may have.  $39 on Amazon Tips for a Smooth Application Want to learn the secrets for a smooth application on mature skin? Here are some tips that can help you with your vanity session.  1.  Ensure the Right Skin Prep Powder foundation for mature skin can only improve skin texture. To ensure that it goes smoothly, make sure everything is clean and moisturized. If you have specific problem areas, like the undereyes or smile lines, consider getting an extra cream to put on the face. Face masks are also you’re best bet in hydrating the skin prior to makeup.  2. Pick the Right Product Everyone has a different experience with a powder foundation, and what works for some people may not necessarily work for you. Comb through the list of recommendations and patch test what works for your skin type. Pay attention to how your skin reacts and whether it fits your skin tone.  3. Find the Right Applicator Some people want a wet sponge to grab the powder foundation and apply it like a cream. However, that can settle into the fine lines. Consider finding a rounded brush and using a light hand when applying it. You can use a fluffier brush to get less coverage and achieve a more natural look. 4. Take Your Sweet Time  It’s natural to be in a hurry when applying makeup, especially when you have somewhere to be. However, to avoid caking, it’s important to let your skin breathe between steps. You don’t want to apply the powder foundation as soon as you’ve put on a moisturizer or primer on your face— let it dry and set first.  5. Top with the Right Products Does your powder foundation start to get patchy after a while? It could be the products you’re topping it with. Most liquids and creams don’t go well on top of this kind of base. Your best bet for contouring, blushing and highlighting is another powdery formula, or consider looking for cream-to-powder cosmetics.  Have a Flawless Base While Aging While these recommendations for powder foundation are for mature skin, they can also suit anyone who’s dealing with dryness or wrinkles early on in life. Find your perfect match and be meticulous with application to get the right base for your makeup.

Rest days are about giving your body the tools it needs to come back stronger. One of the most effective — and often overlooked — ways to recover is through massage. Massages help reduce soreness, speed up muscle repair and ease stress. When paired with other recovery strategies, massage can transform downtime into a powerful part of your training plan.  Can You Do Active Recovery on Rest Days? Yes, you can do active recovery on rest days, but with balance. Active recovery means engaging in light, low-impact movement that gets blood flowing without putting your muscles under heavy stress. Think walking, gentle yoga or a leisurely swim.  In contrast, complete rest means avoiding structured activity altogether. Both approaches are important, but active recovery has been shown to ease stiffness, reduce muscle soreness and support circulation. That’s where massage fits in perfectly — it provides the restorative benefits of rest while gently stimulating the muscles, making it easier to bounce back after tough workouts.  How Massage and Nutrition Support Muscle Repair and Performance  Massage directly supports the body’s natural repair systems. By improving blood circulation, massage delivers oxygen and nutrients to muscle fibers, helping tissues recover more efficiently. It also assists in clearing out metabolic waste like lactic acid, which can cause soreness after exercise. Massage can also reduce inflammation and even lower cortisol, the stress hormone that hinders recovery.  Nutrition plays a role in recovery, too. Research shows that vitamin D improves muscle health and reduces inflammation by supporting mineral absorption, meaning athletes with adequate levels often experience less muscle damage during training.  Foods like fatty fish, canned tuna, eggs, cod liver oil and mushrooms are rich in vitamin D. Getting five to 30 minutes of sunlight exposure twice a week also typically provides a sufficient amount of the vitamin. Pairing proper nutrient support with massage makes recovery days even more effective.  Massage for Mental Recovery and Stress Relief  Recovery is as much about your mind as it is about your muscles. Massage activates the parasympathetic nervous system, which helps lower heart rate, reduce stress and promote relaxation. This “rest and digest” state is crucial, especially if you’ve been training hard or juggling a busy lifestyle.  Beyond physical benefits, massage has been linked to improved mood and reduced anxiety. That’s why many athletes and health enthusiasts view it as part of a holistic recovery plan — it helps you recharge mentally while your body restores itself physically.  Massage Techniques for Active Recovery  Different massage methods target different muscle needs. Here are some massage techniques and their benefits:  Swedish massage: Uses gentle strokes to improve circulation and relax the nervous system Deep tissue and sports massage: Focuses on breaking down adhesions and supporting athletic recovery   Myofascial release: Works on connective tissues to improve mobility and relieve long-term tightness  You don’t always need to book a professional appointment. Light self-massage techniques can be effective, especially on rest days. Tools like foam rollers, massage balls or handheld massage devices can mimic professional pressure and deliver relief where you need it most. For example, percussive tools provide targeted vibration and heat to relax sore muscles — ideal for those times when you want recovery on demand.  When and How Often to Use Massage on Rest Days  Knowing when to use massage matters just as much as knowing how. For most people, scheduling a massage after a light active recovery session like walking or yoga helps muscles relax more deeply. Evening sessions can also improve sleep quality, which is another cornerstone of recovery.  There’s no one-size-fits-all rule regarding frequency. Athletes might benefit from two sessions a week, while casual exercisers may only need occasional massages to keep stress at bay. The key is listening to your body. If your muscles feel tender but not painfully sore, massage can enhance relaxation without overloading your system.  Building Massage into a Broader Recovery Routine  Massage shines brightest when it’s part of a bigger recovery picture. Pairing it with foam rolling, stretching or gentle yoga ensures muscles stay pliable and joints remain mobile. Hydration and proper nutrition also play key roles in reducing inflammation and speeding up tissue repair.  Think of recovery as a whole-body practice. A well-rounded approach that combines massage, light movement, stress reduction and mindful self-care supports both physical resilience and mental clarity. Over time, these small, intentional choices add up, helping you recover better and improve your workout performance.  Maximize Rest and Recovery With Massage  Rest days are less about standing still and more about masterfully moving forward. Massage offers a bridge between activity and rest, giving your muscles the care they need while soothing your mind. 

Regarding herbal tea, people usually fall into two categories — devoted fans who swear by its healing properties and skeptics who find it bland, bitter or just not their cup of tea — literally. However, herbal teas have improved in recipe and taste over the years, mixing blends and improving flavor profile in addition to the scientifically proven health benefits. The teas provide several benefits — even reluctant drinkers may be pleasantly surprised and want more.  This article explores four standout herbal teas and benefits known for their palatable taste and measurable impact on well-being. Whether you’re looking to support digestion, calm anxiety or get a better night’s rest, there’s a tea on your list.  Why Herbal Teas Are Good for You If you’re wondering, can I drink herbal tea every day? While herbal teas are generally considered safe, you should drink them in moderation. If you have preexisting conditions, consult your health practitioner before consuming any herbal teas because herbal teas don’t undergo extensive testing like FDA-approved medications. While tea consumption has declined in North America, the drink is still the second most popular in the world, next to water. This delicate delight is made by immersing the Camellia sinensis plant in boiling water to extract the flavor and aroma. The brewing process results in tea.  Despite its name, herbal tea is not authentic tea because it’s not made from the Camelia sinensis plant. True tea is extracted from the Camellia sinensis plant, but herbal tea, also known as tisane, is produced through blends or infusions. These teas are generally infused with dried flowers, herbs or spices and are known for their healing properties.  1. Chamomile Tea Chamomile tea promotes relaxation, improves sleep quality, soothes your digestive tract and reduces heartburn. It’s probably one of the most famous teas known globally for its mild, floral flavor and calming properties, which is enjoyable at bedtime. The tea herb is taken from the daisy family, which promotes sleep but can also affect people with allergies. If you enjoy a sound sleep but your brain is constantly stressed, try this tea before bed occasionally. The tea is appealing to non-drinkers because of its mild taste, which isn’t overbearingly strong. It provides a gentle touch on your taste buds, indicating to your body that it’s time to unwind. If you want to increase the flavor, add a drop of vanilla or cinnamon which improves health and taste benefits.  2. Peppermint Tea The crowd-pleasing tea is one of the most favorite and accessible for those easing into the world of tisanes. Peppermint tea is known for its cooling, classic properties that support digestive issues, pain relief and the immune system. For women who struggle with menstrual health issues, peppermint tea is advised to relieve the pain and act as a muscle relaxer. These properties also ease headaches, improving memory, concentration and focus.  In addition to its healing properties, peppermint tea contains antibacterial and anti-inflammatory properties, improving your immune system and fighting diseases. Be cautious of how much you drink, though, because too much can cause diarrhea and negatively interact with other medications, so check in with your doctor before trying the tea for its health benefits.  You can enjoy the versatile tea in any season, so have it hot or cold and use it as a natural and refreshing pick-me-up drink. It can soothe and upset stomach and help reduce pain, resulting in a more focused and active day.  3. Rooibos Tea The herb is native to South Africa but you can purchase it in grocery stores, tea shops and retail shops in the U.S. Known for its caffeine-free option, rooibos tea is a red tea made from the leaves of the Aspalathus linearis plant, which offers a naturally sweet taste. The flavorful tea is a healthy alternative to regular black and green teas.  Besides its sweet taste, which does not come with the adverse effects of unhealthy fats, rooibos tea is also packed with antioxidants. These may help reduce cancer risk through their protection against free radicals. The tea is also known for its anti-inflammatory properties and, ability to reduce stress and promote healthy sleep patterns.  Because it contains no caffeine, and its sweet taste contains no sugar or unhealthy fats, you can drink rooibos tea any day. The tea is generally suitable for everyone, including children, and protects them from oxidative stress. Try drinking the tea with a slice of lemon or infused with some honey and mint.  4. Ginger Tea The spicy kick of ginger tea contains numerous health benefits, including anti-inflammatory properties and digestive support. If you enjoy drinks that have a bit of spice and invigorate your body, ginger tea is ideal with its natural blend of spice and ginger. Over the years, ginger has become known for its nausea-settling properties because it contributes to supporting the digestive tract. The herb is also known for helping to regulate insulin levels, relieve pain in menstrual cramps, and strengthen the immune system.  For non-tea drinkers who enjoy weight loss, ginger tea helps regulate metabolism and reduces water retention in the body to increase fat-burning properties. If you incorporate ginger tea into your healthy diet, monitor its contribution to weight management and other issues, like pain relief. Ginger tea is tasty for those who like a sting on their tongues and helps combat flu-like symptoms like throat pain and bronchitis. Because ginger tea is a powerhouse of anti-inflammatory properties, digestive support, and pain relief, it can be had at any time of the day. However, ginger tea can have mild and common side effects like diarrhea or gas, so consult your doctor before including it in your diet.  Take a Sip toward Wellness  Whether you’re drawn to peppermint’s freshness, rooibos’s smooth sweetness, chamomile's calm, or ginger's fiery warmth, there’s an herbal tea for every palate. What starts as curiosity may grow into a daily appreciation and habit for the taste and nutrition the tea brings. You don’t need to be a tea lover to enjoy tea. Start with a flavor you like in your favorite mug because the benefits are exponentially greater than the love for herbal teas.