Tampon Trouble: What Happens if You Forget to Take It Out?

When I started using tampons in middle school, my friends joked about how our bodies would absorb them and they’d get lost forever. While that’s not a possibility, tampons can definitely linger longer than we intend to use them. I panic when I can’t remember if I took my tampon out, so maybe you do too. The routine experience inspired me to check out what actually happens to a retained tampon and our other options. How Tampons Work Tampons are absorbent fiber sticks that typically feature cotton, rayon or a combination of both. The U.S. Food and Drug Administration (FDA) regulates them as medical devices because they’re single-use products that go inside our bodies. When we insert a tampon, it starts absorbing menstrual blood. I appreciate not having to deal with constant leakage, especially when my heavy flow nights threaten my sheets and mattress. Unfortunately, that absorption is the primary reason why forgetting a tampon can become such a big deal. What Happens If You Can’t Remember If You Took It Out? If you can’t remember whether you took out your tampon or not, feel for the string or bulky cotton in your vaginal canal. Experts with the U.S. Centers for Disease Control and Prevention (CDC) recommend only leaving tampons in for a maximum of 4-8 hours because the longer your tampon remains in your body, the more bacteria it can absorb. Bacteria thrive where it’s dark and warm, which accurately describes the vaginal canal. If your tampon lingers overnight or longer, the bacterial growth can lead to numerous adverse side effects that could require hospitalization. Potential Health Effects of a Forgotten Tampon You never know how much bacteria will be on a used tampon before removal. When I can’t remember if I took my tampon out, I remind myself that nothing is a sure outcome. There are multiple side effects of forgotten tampons, like: Fever Pelvic pain Unusual vaginal discharge Foul vaginal odor Toxic shock syndrome The most important thing is to listen to your body. We’re already dealing with intense emotional swings and symptoms like cramping, so that might not be easy to do. However, we all know our bodies best. I know which symptoms I experience every month and which are more unusual. If I notice that I have a fever or discharge that smells different, I’ll know immediately that something’s wrong. What Is Toxic Shock Syndrome? Toxic shock syndrome (TSS) is a rare result of bacterial infections that affects almost anyone. You can develop it if you have an open wound after surgery or forget a tampon in your vaginal canal. Check the tampon box in your bathroom, and you’ll find a little pamphlet that explains TSS risks in more detail. The condition causes things like fever, vomiting, seizures and other side effects that lead to death.  Although you don’t want any of the other forgotten tampon symptoms, you definitely don’t want toxic shock syndrome. Figuring out how to manage your tampon use more effectively is crucial. I try to set reminders in a to-do app that I love, but I also have friends who set timers on their phones. Some also leave sticky notes in their bathroom with the time they last put a tampon in. Trying different time management resources will help you reduce the chance of forgetting a tampon again. Easy and Comfortable Tampon Alternatives I used tampons for so long that I got tired of them. You don’t have to watch the clock constantly for an entire week every month. There are other options out there for managing your menstrual flow that could be worth exploring. 1. Flex Reusable Period Disc Flex manufactures reusable period discs with medical-grade silicone. They don’t disrupt your vaginal pH levels and don’t include things like Bisphenol A (BPA) or phthalates. You can use the disc for up to 12 hours, even on heavy flow days. Your disc will self-empty when you pee and only requires a mild soap in between uses. You might also appreciate that a Flex disc lasts for years, which could save you tons of money on tampons. $34.95 from Amazon 2. Saalt Soft Menstrual Cup Menstrual cups are different from discs. Cups have a deeper shape and a flexible stem for potentially easier removal. They also last up to 12 hours per use, so you can insert it, wear your cup all day and clean it before bed. A Saalt cup holds the same amount of menstrual blood as two to four tampons, depending on the cup size you choose. See if you prefer the longer cup shape to a flatter disc to find a medical-grade silicone option that can last all day or night. $28.99 from Amazon 3. Hanes Women’s Period Briefs Inserting something into your vaginal canal during your period can cause extra cramping. If you’re tired of any insertion tools, try Hanes period briefs. The bulk-free underpants are stain- and odor-resistant. They’re also one of the many pairs that include a powerful multi-layer design to absorb any period flow discreetly. The washable and reusable briefs are also available with flexible spending accounts (FSAs), health savings accounts (HSAs) and health reimbursement accounts (HRAs), so nothing should hold you back from the spandex comfort of period underwear. $21.99 from Amazon 4. Reusable Cloth Menstrual Pads You can easily find tampon relief with reusable menstrual pads. The cloth liners are long without being bulky. They snap shut underneath your favorite underpants, so they remain in place while absorbing blood with the pad’s bamboo and charcoal fiber layers. Throw them in the washing machine to stay clean and reduce how much you’re spending on tampons every month. $8.72 from Amazon Don’t Worry about Forgetting Your Tampon Again I hate the anxiety that floods my body when I can’t remember if I took my tampon out. You shouldn’t feel like you’re risking your health to manage your menstrual flow. Explore options like timers and to-do app reminders before considering tampon alternatives. Trying something new changed my monthly routine and my mental health. You deserve the same peace of mind. FAQs Do Tampons Have Health Risks? Tampons do have health risks because they absorb bacteria in addition to bodily fluids. If you leave a tampon in too long, the bacterial growth can lead to infections and death. They may also include chemicals from pesticides and metals, depending on the manufacturer’s agricultural practices. Would I Be Able to Tell if I Left a Tampon In? You may be able to tell if you left a tampon in, depending on the placement. If you inserted it too close to the entrance of your vaginal canal, you may feel it getting bigger during heavy flow days. Proper tampon insertion prevents you from feeling it at all, so you may not feel it if you left your tampon in the right place within your canal. How Long Can a Tampon Be in Before Toxic Shock? Tampons can be in your vaginal canal for no more than eight hours before toxic shock risks rise. Although there’s no guarantee that your tampon has the specific bacterial strain that causes TSS, it could develop with overnight wear or longer. Change your tampons according to the manufacturer’s recommendations on the packaging to practice good hygiene and protect your health.

Walking into a hospital already takes enough out of you. A well-packed hospital bag won’t fix the nerves or the waiting, but it can make the experience calmer, cleaner and a lot more comfortable. Whether you’re getting ready for birth, heading in for a scheduled surgery or preparing for a loved one’s emergency, the right essentials can turn a stressful stay into something manageable.  Packing isn’t about “being extra.” It’s about having the basics that help you rest, keep you refreshed and support privacy while making long hours pass a little easier.  Why a Well-Packed Hospital Bag Matters Hospitals provide care, not comfort. Most rooms are cold, bright and noisy. The linens are scratchy, and the toiletries are usually basic. Charging ports are far from bed, and once you’re admitted, you can’t exactly run home for a phone charger or the right socks. With an average hospital stay of 5.2 days in the U.S., isn’t it time you prepared and made the experience more comfortable and convenient? A smart bag makes the stay easier by covering five core needs: Comfort: Think of warm layers, soft socks, your own pillow if you experience neck strain from sleeping awkwardly and a comfy hoodie. Sleep: Use eye masks and earplugs to block out the next patient’s snoring. Some hospitals have noise levels exceeding 60 dB, equivalent to the sound of a crying baby or a vacuum cleaner. Hygiene: Take your daily products to use, instead of generic hyper-antibacterial hospital supplies, to make you feel more human. Privacy: Pack loose clothing such as a robe. Health: Tote your medication lists, necessary paperwork, insurance details and more to speed up admissions.  When you pack, consider the version of yourself that’s tired, uncomfortable and wants everything in reach.  Image source: Unsplash Different Types of Hospital Bags and What to Pack Hospital stays aren’t one-size-fits-all. What you pack depends on why you’re going, how long you expect to stay and who the bag is for. 1. Pregnancy or Delivery Bags Birth is unpredictable, so your hospital bag should cover labor, recovery and the trip home, and it should be ready a few weeks before the baby is scheduled to arrive. You’ll pack the usual personal items plus postpartum needs, comfort-focused clothing and anything that makes the room feel more private.  2. Overnight or Short-Term Stay Packs For planned procedures or quick observations, focus on toiletries, sleep items and basics like chargers and loose clothing. One night in hospital can still feel long, so your bag should keep you clean, connected and as rested as possible.  3. Emergency-Ready Bags An emergency bag lives in your closet or car and holds documents, medications, easy clothing, phone chargers and the simplest possible hygiene items. This type of bag is especially vital if you or a loved one has a medical condition, such as epilepsy, that may prompt an unexpected hospital stay. It’s not the full kit, but rather the “grab and go” version. 4. Children’s Bags Kids need comfort more than anything. Soft pajamas, a favorite stuffed animal, small toys and familiar toiletries help the room feel less intimidating. Add extra clothing and wipes, as spills are inevitable.  5. Men’s and Women’s Prep Packs Most items overlap, but differences usually come down to the toiletries, undergarments and preferred comfort items. Men often pack lighter but still need slippers, chargers, deodorant and something to pass the time. Women sometimes want extra hair care, period products and modest sleepwear. Image source: Unsplash What to Pack for a Hospital Bag for Birth Birth bags need a little more planning because the stay is longer and recovery is harder on the body. Think comfort first: Clothing to BringComfortable pajamasMultiple sets of loose-fitting tops and bottoms are best.Lightweight robeA comfy robe improves privacy and modesty while breastfeeding.Eye maskHelps you sleep through bright hallways and late-night calls in shared rooms.UndergarmentsSocks, underwear and suitable frocks are a win.SlippersInvest in a thick-soled pair with a rubber grip to prevent slipping on cold hospital floors.Going home outfitAn outfit that won’t rub against an incision from a C-section or other bruising is vital.Personal Care ItemsHair careShampoo, brush and soft hair ties to keep your tresses organized.Current medicationsA list of prescription medications and any supplements you take, along with a supply as needed, is vital in ensuring your continued health.Hygiene productsTravel-size body wash, soap, skin care and deodorant will keep you more comfortable.Oral careYour toothbrush, toothpaste, floss and any other dental products you use to keep you feeling minty fresh.Feminine hygiene productsConsider intimate wipes, period products, liners and even toilet paper if you’re sensitive about what you use when wiping. Electronics and EntertainmentCellphone and chargerOpt for an extra-long charger cable to ensure you can easily reach and use your phone while it’s plugged in, regardless of the wall outlet's location. Americans are online for more than seven hours a day, and being disconnected during a hospital stay can worsen anxiety.Earbuds and headphonesWhile most hospitals sell inexpensive headphones, a comfortable noise-canceling set can help you block out distractions. Books, e-reader, tablet or magazinesYou’ll spend quite a bit of time simply waiting, so take healthy entertainment and enrichment activities along.Essential DocumentsGovernment-issued IDOr a certified copy of your original if you’re scared of losing the original.Insurance cardA laminated card with the most important numbers is a good addition to your bag. How Do You Pack a Hospital Overnight Bag? Packing an overnight hospital bag is all about simplicity. You want things that support sleep, hygiene and movement. Start with these basics: One set of pajamas One outfit to wear home Underwear and socks  Toiletries you’d use in a regular nighttime routine  A phone charger Something light to read or watch  ID and insurance card Then consider your comfort zone: Will the room be cold? Add a hoodie. Are you a light sleeper? Pack earplugs and a mask. Will you feel exposed in a gown? Add a robe and loose joggers. Do you get bored easily? Add a book or puzzle app. Will the hospital power outlets be standard? A universal adaptor can help.  Are you worried about losing stuff? Add an AirTag to track valuable items, such as your tablet or your child's favorite teddy bear. A good rule is that if it keeps you clean, helps you sleep or makes you feel more human, bring it.  The Carer Case Even if you’re not the one undergoing the procedure or medical need, you may find that having the right things with you can make the endless wait much more tolerable. So take a care package for your own “waiting room” needs. Consider the following: Change for vending machines  A refillable water bottle A few packs of your favorite candy or hard sweets  An additional hoodie or small fleece blanket — hospitals are cold Your phone and charger with additional Wi-Fi access if necessary An e-reader or tablet  List of people to contact with updates or in case of an emergency A copy of your loved one’s medical documents for extra forms Headphones and a podcast or music A good book, to help you read more than the average book per year  Hygiene wipes and hand lotion Compression socks if you’re prone to poor circulation Create a Bag That Helps You Feel Prepared You don’t know how long the stay will feel, but you can control what you have with you. The goal isn’t a perfect bag. It’s a thoughtful one that keeps you steady, clean and comfortable while medical teams do their work. 

Nutritional psychiatry is an emerging field that explores the connection between what we eat and how we feel, mentally and emotionally. It is not a replacement for therapy or traditional mental health treatment, but it is a powerful tool for self-help.  How Does Nutritional Psychiatry Work? Just as your diet impacts your physical health, it also has a profound effect on brain function, mood regulation and cognitive clarity. By understanding the interactions between food and the brain, nutritional psychiatrists are able to make dietary recommendations to improve mental and emotional well-being.  There are three key reasons why food is inextricably linked to mental health: 1. Your Gut is Connected to Your Brain The gut and brain have a complex pathway of interaction. It works via the vagus nerve and hormones and molecules released by the gut into the bloodstream. Additionally, neurons are not only found in your brain — there are 100 million neurons lining your gut, giving it the nickname of “the second brain”.  Although this gut-brain axis has been known for decades, the implications of it are still being explored. New discoveries are emerging all the time. For instance, until recently, the brain fog and cognitive impairments of long COVID were poorly understood, as the virus does not breach the blood-brain barrier. In 2023, scientists discovered that post-viral inflammation in the gut was inhibiting the gut’s ability to produce serotonin. This key chemical messenger affects both happiness and cognition. Low serotonin levels hampered vagus nerve communication with the brain. The study found that this directly disrupted memory and learning. What seemed to be a brain problem in fact originated in the gut and was disrupted by the virus’s effects on the digestive system.   2. Food Can Cause — or Fight — Chronic Inflammation Certain foods can either provoke or calm inflammation — and chronic inflammation is firmly linked to numerous serious physical and mental health issues. A recent study found that the typical high-fat, high-sugar Western diet, which is known to cause inflammation, increases the risk of developing major depressive disorder — proving that what you eat can directly impact your mood and your long-term emotional wellness.  3. Critical Neurotransmitters Come From Your Food The building blocks for important “feel-good” chemical messengers, like serotonin and dopamine, come from your diet. If you don’t eat enough of the relevant types of food, your body will not be able to synthesize enough of these messengers.  Many foods fit the bill for producing these complex neurotransmitters — and it’s not all vegetables! For example, chocolate contains the amino acid tryptophan, which the body uses to produce serotonin. It also contains phenylethylamine, a brain chemical linked to feelings of love.  Key Nutrients for a Healthier, Happier Mind Having understood why and how food impacts the brain, the next step is to know which foods have a positive effect. An overall balanced diet is the most important thing, but within that, some types of nutrients stand out.  NutrientHow It Helps the BrainSourcesOmega-3 Fatty AcidsIt is the most abundant fatty acid in the brain, and is vital for brain cell structure and for reducing inflammation. Fatty fish, such as salmon and mackerel, walnuts, flaxseeds, chia seedsB-VitaminsImportant for energy production and the synthesis of neurotransmitters. Deficiency is linked to low mood, especially in vitamins B12, folate (B9) and B6. Leafy greens, eggs, legumes, lean meatMagnesiumRegulates the production of cortisol — the stress hormone and modulates the body’s stress responses. Leafy greens, legumes, nuts, seeds, whole grainsZincElevates levels of brain-derived neurotrophic factor, which regulates emotions. Deficiency has been linked to anxiety and depression. Shellfish, meat, poultry, legumes, pumpkin seeds, eggs, dairy productsPrebiotics and ProbioticsFoods rich in these, such as fermented foods, have been shown to reduce inflammation. Some probiotic bacteria produce serotonin directly in the gut, while others increase the availability of tryptophan. Yogurt, kefir, kimchi, garlic, onions, bananas, oats Nutritional Psychiatry for Hormonal and Stress Balance A good diet can support stable blood sugar and help with hormonal balance — crucial for mood regulation during the menstrual cycle and perimenopause. Proteins and healthy fats are important for hormone balance. A Mediterranean-style diet is especially good for managing healthy estrogen levels and lowering the cancer risk associated with high estrogen.  Nutrient-dense foods can also help to manage stress and energy levels. For example, foods that help reduce cortisol can make you feel more relaxed. Sustained energy release from these foods also helps the body cope better with stress, preventing the crash that comes from processed foods and sugar.  How to Use Nutritional Psychiatry to Start Eating for Mental Wellness Eating for mental health benefits doesn’t have to be complex. You will have noticed that many of the recommendations are similar to what is recommended for overall heart and brain health. Some easy ways to get started include: Increase your plant-based intake: Plant-based foods regulate intestinal microbiota, thereby soothing the gut-brain axis, reducing anxiety and improving mood. Focus on whole foods: A diet rich in fruits, vegetables, whole grains and legumes is a good goal. It’s a process, not perfection — perhaps begin by introducing one new vegetable a week. Build a brain-boosting plate: A simple visual model for a balanced meal is half a plate of veggies, a quarter plate of lean protein, a quarter plate of fiber-rich carbs and a healthy fat. Make smart swaps: Commit to making one new swap a week. For example, substitute a sugary soda for sparkling water with fruit, or choose a handful of nuts instead of a processed snack. Eat mindfully: By paying attention to your food and how it makes you feel, you can start to identify your own personal food-mood connections. Eat Your Way to Holistic Wellness Nutritional psychiatry can be a powerful ally in your wellness toolkit. If you live with a mental health condition, it cannot replace your doctor’s prescribed treatment or medication. However, it can help you feel better, faster. By making food choices with the gut-brain axis in mind, you can improve your mood, sharpen your cognition and reach a better emotional equilibrium. It all starts with your next meal — are you ready?

You push your body to the limit and recovery is just as important as your training. Massage guns can help you boost blood flow, reduce muscle soreness and speed up recovery after intense workouts. With numerous options available on the market, finding the right one can be a daunting task. That’s why we’ve tested and rated the best massage guns for athletes, focusing on performance, battery life, noise level and overall effectiveness. When Is the Best Time to Use a Massage Gun? Massage guns are effective for recovery-related outcomes, such as reducing stiffness and improving range of motion after fatigue. Their use is not recommended before strength, balance, acceleration, agility and explosive activities How Often Should Athletes Use Massage Gun? Approximately 15 to 25% of competitive triathletes use massage guns on a weekly basis, primarily to aid post-exercise recovery and alleviate muscle soreness. Research indicates that both vibration and non-vibration foam rolling result in similar improvements in muscle blood flow. Studies also show comparable fitness gains after six weeks of vibration versus non-vibration rolling. This suggests that athletes can incorporate massage guns regularly, especially after training sessions, to support recovery without negatively impacting their performance.  How We Selected the Products Athletes push their bodies to the limit and proper recovery is just as important as training. Massage guns enhance blood flow, alleviate soreness and expedite recovery, but selecting the right one can be overwhelming. We tested and rated the top massage guns for athletes, evaluating their performance, battery life, noise levels, ease of use and effectiveness. We considered devices suitable for a wide range of users, from professional athletes to everyday fitness enthusiasts. Each massage gun was tested for comfort, versatility, durability and muscle-targeting effectiveness to ensure real recovery benefits without sacrificing quality or convenience. Massage guns are a wonderful addition to your post-exercise recovery regimen, helping to relieve sore muscles and leaving your body feeling rejuvenated. Best Massage Guns for Athletes Discover how percussive therapy devices can enhance performance, speed up recovery and relieve muscle tension for athletes of all levels. 1. Elefor Massage Gun Deep Tissue If you are a runner or fitness enthusiast, the Elefor Massage Gun Deep Tissue is a top choice. It's 20 adjustable speeds and eight interchangeable massage heads allow you to customize treatments for different muscle groups. Deep tissue massage helps break down lactic acid, boosts circulation and relieves tension after intense workouts or prolonged periods of sitting at a desk. Lightweight and portable, the gun comes with a sturdy carrying case, so you can take your recovery routine anywhere.  2. TheraGun Prime (6th Generation) The Theragun Prime — 6th Generation — is a top-tier deep tissue massage gun. Its adaptive motor delivers consistent power across five speeds, with up to 2 hours of battery life for uninterrupted sessions. The ergonomic triangle grip and two attachments — the Dampener and Standard Ball — let you easily reach hard-to-target areas like shoulders, back, arms and legs. The best thing about it is its innovative features, like setting the Theragun Prime. It pairs with the Therabody app via Bluetooth, offering guided routines, personalized recovery plans and real-time pressure feedback. It’s a premium option if you are seeking a powerful, science-backed massage gun for consistent recovery. 3. Fusion Black Pro Deep Tissue Massage Gun for Athletes This massage gun delivers professional-level muscle recovery for athletes, fitness enthusiasts and anyone tackling daily aches. It features 20 intensity levels and six interchangeable heads. You can easily target deep muscle groups in the back, legs, and arms, as well as delicate areas like the neck and shoulders. Its ergonomic 12-degree handle is designed for comfort, letting you enjoy longer sessions without straining your hands. The best qualities are the quality of construction and exceptional battery life. It’s definitely a reliable and cost-effective option.  4. TheraGun Relief by Therabody - Easy-to-Use TheraGun is equipped with three scientifically designed attachments. These are the Dampener for sensitive areas, the Standard Ball for full-body relief and the Thumb for trigger points and lower back knots. Its 3-speed motor and ergonomic triangle handle let you reach more of your body while easing strain on your hands, wrists and arms. A great feature is the Bluetooth connectivity — with the Therabody app provides step-by-step guidance and personalized recovery routines. It is super easy to use and a reliable product. It is gentle yet effective power, making it perfect if you are a beginner or casual user.  5. Super Mini Massage Gun, Percussion Deep Tissue Muscle Massager The Super Mini Massage Gun by HEYCHY is a compact and portable solution. Weighing just 0.6 lbs, its ergonomic T-shaped design fits easily in your gym bag, office drawer or pocket. This makes it ideal for use at home, work or on the go — a travel-friendly option.  One of the best features is its powerful High-Torque Brushless Motor, which has a 7mm amplitude to reach deep muscle groups. Thanks to it, it effectively eases soreness, tension and stiffness. With five adjustable speeds and four interchangeable attachments, you can tailor each session to meet your specific muscle recovery needs. 6. 16 Head Massage Gun Set, Deep Tissue Percussion Massager The GAXEZO 16 Head Massage Gun Set delivers intense, deep-tissue relief, capable of handling up to 40 kg of pressure. It targets stubborn knots, back pain and tight muscles with professional-grade precision. The set offers nine massage modes and adjustable intensity levels, from gentle relaxation to deep tissue, covering every recovery need. Built-in features, including a 10-minute auto-shutoff and motor protection, ensure safe and durable operation.  7. Massage Gun Deep Tissue The Massage Gun Deep Tissue, with its extended handle, easily reaches hard-to-access areas like the back, shoulders, neck, waist and feet. Its ergonomic 90° arced handle and adjustable length let you self-massage efficiently, while advanced shock-absorbing technology reduces strain on your hands, wrists and arms.  Powered by a high-performance brushless motor, this percussion massage gun delivers up to 3,000 revolutions per minute with 12mm amplitude. It provides an intense yet controlled deep-tissue massage. Battery life is generally good, offering extended sessions with automatic 15-minute shutoffs.  Frequently Asked Questions Massage Gun vs Foam Roller for Recovery For recovery, both massage guns and foam rollers can help improve range of motion, with foam rolling also modestly reducing muscle soreness. Massage guns offer targeted percussive relief with less consistent effects on soreness. Best used after workouts, athletes can choose based on preference, portability and the type of muscle stimulation they want. Theragun vs Hypervolt for Athletes Consider that Theragun delivers deeper, more powerful percussive strokes, which can help increase blood flow and support muscle recovery after workouts. On the other hand, Hypervolt may provide faster, lighter pulses that offer immediate relief for muscle tension. You can choose it based on whether you prefer deeper stimulation or gentler, frequent vibration for post-training recovery. How Long to Use Massage Gun on Muscles Limit your time on each muscle group to 2-3 minutes, starting with a low, gentle setting. Then gradually increasing intensity as you become more comfortable. Best Massage Gun for Runners' Recovery The Elefor Massage Gun Deep Tissue is the best choice for runners, featuring a powerful motor, multiple speed settings and versatile attachments. It targets sore muscles, boosts blood flow and speeds up post-run recovery. Power Up Your Recovery Massage guns have revolutionized recovery, providing fast and targeted relief from soreness and tension. From portable mini models to professional deep tissue devices, regular use boosts blood flow, reduces lactic acid and supports performance. Choose a device based on intensity, portability and features and you’ll have a powerful tool for faster, smarter recovery.

When it comes to the undereyes, many people pit eye bags vs dark circles and vice versa. Meanwhile, some may confuse them and use the terms interchangeably. While there is some overlap between their features, it’s essential to distinguish them from one another to determine what exactly you’re dealing with and how to address the issue.  Explaining Eye Bags Eye bags are a distinctive under-eye feature characterized by mild swelling and puffiness. It can naturally occur due to aging, but there are also cases where fluid accumulates in the weakened tissues under the eye. Various factors can contribute to the weakening of tissues and the formation of eye bags, including smoking tobacco and insufficient water intake.  Defining Dark Circles Dark circles are best known for their darker pigmentation under the eyes. It can form under the eyes even in children if the skin is thinner than usual. It’s more likely to be temporary for them unless it’s due to asthma, allergies or other chronic diseases. Poor blood circulation and a lack of iron can also contribute to the development of dark circles under the eyes.   The Difference Between Eye Bags and Dark Circles Eye bags and dark circles are two distinct features, although they share certain similarities. For example, a lack of sleep can cause both dark circles and bags under the eyes. It is also possible for them to be natural due to genetics, which some people may love or hate about themselves.  However, it’s essential to recognize the key differences between them. For instance, discoloration is typically associated with dark circles, while swelling is often linked to eye bags.  Those with eye bags are potentially clear of the unique causes behind dark circles, like anemia and nasal congestion. Meanwhile, those with dark circles are likely safe from fluid retention issues in their undereyes.  Can You Have Both Eye Bags and Dark Circles? Yes, some people may experience both eye bags and dark circles simultaneously. It can allude to the same set of causes, such as genetics or sleep habits. However, they are two different concerns that need to be addressed. Whether you have just one or the other, it’s essential to pay attention and adjust certain routines to minimize their appearance.  Eye Bags vs Dark Circles– Which Is Worse? The truth is eye bags and dark circles are both concerning undereye situations. After all, the latter suggests swollenness and fluid retention, while the other suggests pigmentation and poor blood circulation. Unless they’re part of your natural features, it’s essential to get to the bottom of any hidden health issues that might be lingering.  How to Know What Kind of Undereye You Have Some people may claim to have eye bags when they’re really dealing with dark circles or vice versa. There are also cases where you may not know that you’re dealing with. Here are a couple of tips to confirm what kind of undereyes you have: Consider the Symptoms Look at each set of unique symptoms for both undereye types and try to think about what relates more to your own personal experiences. If you tend to deal with asthma or anemia, there’s a chance that you’re dealing with dark circles. However, if you feel dehydrated or harbor too many vices, you may be facing eye bags.  Look for Puffiness Sometimes, a closer look at your undereyes will reveal what you have. Take a magnifying mirror and try to look close up. Those with eye bags will notice a certain puffiness in the skin underneath their eyes. For the best results, try to tilt your head to avoid any shadows that may create the illusion of dark circles. You can also do this during the afternoon or evening, when it’s less likely to be morning puffiness.  Test the Discoloration You can also look out for discoloration. These can be a little less obvious, and it’s much easier to disregard them. However, here are a few tips that you can use to confirm if you have dark circles: Light test: Consider taking a photo with the flash on, with the phone positioned directly across from you. These will typically indicate any hyperpigmentation that stands out from the rest of your skin. Alternatively, you can shine a flashlight on yourself while looking at the mirror.  Stretch test: Gently put a finger in your undereye area and stretch the skin underneath. If the skin becomes temporarily lighter while tightened, you’re likely dealing with dark circles.  Pinch test: Similar to the stretch test, place your fingers in the undereye area and lightly pinch it. Your skin’s reaction can even suggest whether blood circulation or hyperpigmentation is the cause behind your dark circles.  https://www.tiktok.com/@dr_ingky/video/7312271331024784641 Talk to an Expert When all else fails, it’s essential to consult with your physician about your undereyes and any symptoms you might be experiencing to receive their professional diagnosis. Their expertise can lead to accurate findings, and they can even recommend you to eye care or skin care specialists relevant to your temporary condition.  Improving Your Undereyes Whether you’re dealing with eye bags or dark circles temporarily or permanently, it doesn’t change the fact that they can bring down your confidence. Here are some ways to improve the appearance of your under-eye area:  Adopt Lifestyle Changes Make sure you’re quitting any vices that may be worsening your undereyes, like smoking or drinking alcohol. Instead, swap it out with more helpful habits, such as hydrating and getting enough sleep from night to night. While the improvement isn’t instantaneous, consistency can go a long way in making you feel and look good.  Apply Skin-Loving Products Put on some skin-loving products. During the day, a color-corrector and brightening concealer, paired with a light dusting of powder, can work wonders. For the night, look out for eye serums and creams that can soothe the under-eye area. Look for ingredients containing caffeine, as they can ease both puffiness and dark marks under the eyes.  Use Home Remedies Try implementing some home remedies to lighten and depuff the undereyes. Cold compresses, similar to a wet washcloth, can work wonders as they are soothing and can be gently pressed against the eyes. Some people also use chilled tea bags for a good half hour. Make sure excess liquid is removed.  Ending the Undereye Confusion The eye bags vs dark circles comparison has gone on for far too long. However, it is a necessary conversation when you’re dealing with one or the other, or potentially even both. Get to the bottom of why you have those features and address them to minimize their appearances and boost your confidence. 

Wellness treats land differently in 2025. People aren’t craving more “stuff.” They want comfort, calm and support they can feel every day. Thoughtful wellness gifts can help someone recharge, break a stressful routine or build habits that make the year ahead a little brighter.  This wellness gift guide 2025 makes life easier. It might become someone’s new morning ritual, their go-to comfort on busy days or the tool that finally helps them stick to a routine that feels good.  Whether you’re gifting to a fitness lover, a skincare devotee or someone who’s always trying new self-care gadgets, you’ll find options that spark joy and feel genuinely useful right here.  Wellness Gift Guide 2025: Why Wellness Gifts Matter This Year Wellness isn’t a trend this year. It’s a lifestyle shift shaped by hybrid work, growing interest in sleep health and a stronger focus on emotional well-being. Great giving strategies include identifying what people want and appreciate various gifts that simplify daily life, promote rest and make healthy routines easier to maintain. From experience-driven presents to smarter home tools, this year’s wellness presents are practical, fun and designed with long-term benefits in mind.  Best Budget Wellness Gifts Under $50 Affordable wellness treats can still feel elevated and meaningful. Small items that support hydration, comfort or at-home relaxation go a long way when you’re working with a set budget. And while 77% of shoppers usually buy stuff to treat themselves, these options keep things simple and let you invest in someone else’s happiness while offering a real boost to their daily routine. BolaButty Bluetooth Speaker This is a terrific stocking stuffer, and at the super-affordable price, you can treat several of your friends, young and wise, with this Bluetooth speaker. It’s splash-proof and rated IPX5, offering 20 hours of playtime on a single charge. Music, wherever you go, introduces calm and inspiration. Image source: AmazonGet BolaButty Bluetooth Speaker on Amazon Matsato Chef Knife Spoil that foodie with a steel chef knife that’s a functional statement piece. Made with 1.4116 stainless steel, this Japanese knife is perfect for slicing Christmas roast or carving your rump steaks after a grill. Using the correct utensils, such as a chef's knife, makes meals easier to serve and enhances the overall meal experience, promoting greater family health. Image source: AmazonGet Matsato Chef Knife on Amazon BLACK+DECKER 12-Cup Digital Coffee Maker Treat the caffeine addict in your life without breaking the budget with this 12-cup coffee maker. The washable basket filter saves on additional operating costs, and you’ll have some change for a pack of their favorite brew. While coffee may not be your first choice for mindfulness, caffeine can be beneficial for clarity, and you can always brew matcha in your machine. Image source: AmazonGet BLACK+DECKER Coffee Maker on Amazon Mindfulness and Mental Health Gifts Mindfulness gifts continue to shine because people want tools that help them slow down and reset. Thoughtful picks in this category bring a sense of calm to busy days, support emotional balance and turn quiet moments into grounding rituals.  NStuiv Mindfulness Jar Feed the mind and soul with this new take on a mindfulness staple. The colored cards are diverse and filled with memorable affirmations for the next three months. It’s a fantastic desk decor item to remind a loved one just how special they are. Image source: AmazonGet NStuiv Mindfulness Jar on Amazon Mindsight “Breathing Buddha” If you’ve tried timed breathing for meditation and calm, you may know it can get challenging to hold a breath while counting. This glowing Buddha makes it easier using color-changing light to remind you how long to hold or exhale, gently returning your body to its normal rhythms.  Image source: AmazonGet Mindsight “Breathing Buddha” on Amazon   Allegorie Chakra Candle Box Set The chakra candles are an uplifting take on mindfulness and alignment with your energy zones. Each candle is enriched with genuine gemstones and crystals to support your soul’s healing when used for smudging a new home or in celebration of a new life stage.   Image source: AmazonGet Allegorie Chakra Candle Box Set on Amazon  Recovery and Sleep-Enhancing Gifts Tokens that support better rest are some of the most appreciated this year. From sleep-focused tools to recovery essentials, these picks help someone relax more deeply, unwind faster and wake up feeling truly refreshed.  Hatch Restore 3 Sunrise Alarm Clock Help someone make the most of their zs without worrying about oversleeping. This alarm clock can help improve sleep habits and includes a subscription for a host of additional features, such as programmable timers and white noise options that they can control from their smartphone. Image source: AmazonGet Hatch Sunrise Alarm Clock on Amazon  Celestial Seasonings Sleepytime Herbal Tea Boost hydration before bed with this mixed pack of herbal teas designed to whisk the recipient off to la-la land. With delightful flavors like mint, honey and peach, they are sure to become a new bedtime routine favorite that will improve someone special’s sleep hygiene rituals. Image source: AmazonGet Celestial Seasonings Herbal Tea on Amazon  PAVILIA Wearable Blanket Nothing is better than curling up under a warm blanket on a cold night, except for wearing that blanket while you get ready for bed. This toasty flannel wearable blanket features sleeves and an open back for easy on-and-off fitment. The blanket is also lightweight enough for summer comfort, while the 250 GSM polyester fleece is luxurious for colder evenings. Multiple colors and patterns are available to suit the recipient’s taste.  Image source: AmazonGet PAVILIA Wearable Blanket on Amazon Sustainable Wellness Favorites Eco-friendly wellness gifts resonate with people who want to feel good while doing good. These picks prioritize reusable materials, low-impact packaging and products that last longer, making them great for anyone trying to live more sustainably.  A Truly Sustainable Non-Chemical BB Cream Block UV damage and respect your loved one’s sustainability values with this zinc oxide and titanium-based BB cream that is gluten-free and reef-friendly by meeting the Hawaii Reef Compliant Act 104 requirements. It’s also long-lasting, with an 80-minute reapplication interval. Skin health is vital, and self-care involves quality dermal products that respect the ecology. Image source: AmazonGet Australian Gold Botanical’s SPF50 on Amazon  LeafLife Premium Bamboo Tea Bottle Invest in a voluminous 17-ounce bamboo tumbler, made from 100% organic, sustainably sourced bamboo with detachable tea filters. It will keep your special bestie’s beverages hot for 12 hours and cold for 24 hours. Hydration is vital for mental health, and this bottle will encourage loads of meditative sipping. Image source: AmazonGet LeafLife Premium Bamboo Tea Bottle on Amazon  EWFEN Sourdough Proofing Basket Gift Set If your secret Santa nominee loves baking, this sourdough kit is perfect for getting them started with their first batch. The banneton dough proofing baskets hold 2 pounds each, making for a family-sized loaf each. Sourdough is part of a holistic lifestyle, and there’s deep pleasure in baking your own healthy, wholesome bread. Image source: AmazonGet Sourdough Proofing Basket Gift Set on Amazon  Tech-Forward Health Gifts Wellness tech is smarter and more intuitive than ever. If you’re gifting someone who loves the latest gadgets, these picks blend innovation with everyday functionality, helping them track progress, personalize their routines or simplify their health goals.  AquaSonic Water Flosser A high-tech present that restores a smile and promotes oral hygiene is a unique way to show that you think someone is worthy of health and happiness. Investing in dental wellness is also an investment in personal happiness, as you’re more likely to smile and flaunt those pearly whites.   Image source: AmazonGet AquaSonic Water Flosser on Amazon  RichBird Bird Feeder with Camera For the birding enthusiast with high-tech interests, this is a must-have. The solar-powered feeder has inbuilt cameras, AI-identification and loads of other features to make feeding feathered friends a blast. It pairs with the CoolFly app to give you access to the birding community, where you can brag about what bird came by for a tasty morsel. Watching the birds daily is another way to reset your mind. Image source: AmazonGet Bird Feeder with Camera on Amazon HODANS Star Galaxy Projector Night Light Enjoy tech-empowered dreams with this galaxy projector that features 33 different effects to turn even the most barren of spaces into a nighttime wonderland. Combine the visual effects with white noise or their favorite ambient music. And an added feature is that star gazing increases natural sleep routines, helping them drift off to sleep. Image source: AmazonGet Star Galaxy Projector Night Light on Amazon  Wellness Subscriptions Worth Gifting Subscriptions continue to provide value long after the holiday season is over. Monthly boxes that focus on beauty, relaxation and fitness provide ongoing motivation and a fresh sense of excitement every time they arrive.  Simply Earth Essential Oils Choose between a monthly, six-monthly, or yearly subscription plan and send your scent-conscious friend monthly goodies, such as a recipe book, to make their own essential oil-enriched products. The service is loaded with valuable projects, including how to distill your own oils. Get it at Simply Earth  Daily Harvest Subscription Get your loved one started on their path to health and wellness with this thoughtful subscription, which provides frozen, pre-portioned whole foods that are both delicious and healthy. The collections include smoothies, breakfast bowls, protein packs and more.  Get it on Daily Harvest  InsideTracker Help someone special take control of their health and wellness with this subscription that includes diagnostics, blood tests, personalized lifestyle recommendations, tracking metrics and ongoing feedback. Get InsideTracker  Best Wellness Gifts for Her Help her balance comfort with some thoughtful detail to show you didn’t click buy for the first auto-suggest option. These picks add ease to her routine, support self-care needs or bring a little luxury to everyday moments. RENPHO Eyeris 1 Eye Massager Share a little indulgence with that special lady who always does for others and maybe neglects her own health with this comforting, heating eye massager. It’s perfect for women who have headaches and migraines and have variable intensity settings to get just the right amount of stimulation. Image source: AmazonGet RENPHO Eyeris Massager on Amazon  Her Vibe Journal Help that caring woman in your life take better care of herself through self-discovery with this guided journal. The pages include prompts, activities and charts to help her rediscover what she wants in life and track her own progress in becoming more of her fabulous self. Image source: AmazonGet Her Vibe Journal on Amazon Maybe Swearing Will Help Adult Coloring Book Set Now, she may not be the cussing type, but these cute “sting in the tail” adult coloring pages will definitely help her blow off some steam and have a giggle. The not-so-serious swear words merge with easy coloring designs, while the two-ended pens provide hours of joy. Image source: AmazonGet Maybe Swearing Will Help on Amazon  Best Wellness Gifts for Him Blend practicality with long-term benefits with these options that improve life and help him recover faster, move with more comfort or upgrade his daily habits in a meaningful way.  FluffyWarmth Heating Pad After a long day’s labor at the office or out on the ranch, your man will adore this heating pad that eases muscle spasm in their neck and back. It’s an ideal spoil for travelers or anyone who wants a warm hug on demand. Image source: AmazonGet FluffyWarmth Heating Pad on Amazon VEIYAILU Wood Phone Docking Station Help develop peace of mind for that remarkable man with this docking station that organizes keys, photos, personal items and charges phones at the same time. It’s an ideal place to keep some manly affirmations and token keepsakes.  Image source: AmazonGet Wood Phone Docking Station on Amazon BAUMA AUTO Personalized Hug Necklace Remind that special guy that he is loved and special with this hug necklace that wraps him in your love and care. The unique figures embrace in an endless display of affection, so he can carry the reassurance of his loved ones with him daily. Image source: AmazonGet Hug Necklace on Amazon Best Wellness Gifts for Mom Moms appreciate things that bring comfort, rest or a moment that’s fully their own. These wellness picks support relaxation, renewal and small routines that help her feel cared for all year.  More Than a Mom Audiobook Moms tend to give so much of themselves, often placing their needs and dreams on the back burner. This audiobook is ideal for the busy mom who needs gentle reminders that she’s worthy of more and help her achieve wellness. Author and narrator Kari Kampakis delivers a powerful message to guide mom home.  Image source: AmazonGet More Than a Mom on Amazon MagnetRX® Magnetic Bracelets for Women Help mom invest in her health with this 4,000 gauss magnetic bracelet. The 11 rare and powerful earth neodymium magnets provide rebalancing of her circulation and provide a soothing “north pole effect.” Image source: AmazonGet MagnetRX® on Amazon Icbgre Red Light Therapy Mask The soothing power of red-light therapy is just the spoil Mom needs this year. The mask comfortably fits over her face, easing wrinkles and other signs of aging, and gives her a more youthful appearance while she takes some time for herself. Image source: AmazonGet Red Light Therapy Mask on Amazon What Are Some Last-Minute Gifts I Can Buy? Last-minute wellness gifts don’t have to feel rushed. Quick-ship essentials, instant digital options and valuable self-care items still deliver a thoughtful touch when time is tight.  OLsky Massage Gun A quick-add present that will have the recipient in ecstasy is this massage gun. It’s super easy to use, eases muscle tension and releases aches and pains. It’s the ultimate wellness gift for anyone to enjoy.  Image source: AmazonGet Massage Gun on Amazon Hula Home Hand Casting Kit If you need a thoughtful and lasting memorabilia token for a special friend or loved one, this hand casting kit is perfect. It creates a permanent reminder for them that they aren’t alone and that you are with them always, giving them peace and a sense of connection. Image source: AmazonGet Hula Home Hand Casting Kit on Amazon Tuning Forks for Healing Set These 128 Hz, 256 Hz, and 512 Hz calibrated forks reach frequencies that have been proven to restore health and prevent illness. They are an excellent final addition to any yoga enthusiast’s gift bag, as they help balance chakras and promote relaxation.  Image source: AmazonGet Tuning Forks for Healing Set on Amazon  FAQ What Wellness Gifts Are Actually Worth the Money in 2025? The best gifts work all year. High-quality sleep essentials, ergonomic desk upgrades and durable workout gear always deliver value. You can also consider: Smart relaxation tools: Include guided meditation lamps and compact massagers that help ease muscle tension. Home recovery products: Add weighted heat wraps, red light masks or cooling pillows. Habit-building kits: Consider items such as water-tracking bottles, gratitude journals or meal-prep sets. Are There Unique Wellness Finds for the Person Who Has Everything? You have more options than you think with this wellness gift guide 2025. People love things that introduce them to something new, unexpected or memorable. Look for items with a personalized or experience-driven twist: Specialty tea or adaptogen kits: These are ideal for anyone looking to incorporate daily rituals. Aromatherapy diffusers with custom scent blends: A relaxed home feels like a gift in itself. Micro-retreat experiences: Try local spa passes, float therapy sessions or sound baths. Customizable fitness classes: A pass to a unique movement style, such as trampoline cardio, reformer Pilates or aerial yoga, is a win.  How Can I Choose the Perfect Wellness Gift Based on Personality Type? Matching the gift to someone’s daily rhythm makes it feel thoughtful and personal. A personality-based approach helps you narrow choices while keeping the special token aligned with their lifestyle. Try this approach: The high achiever: Opt for productivity-friendly items, such as posture-support cushions or a sunrise alarm clock, to ease morning routines. The homebody: Cozy blankets, essential oil diffusers or soft loungewear hit the mark. The adventurer: Pick compact fitness tools, hydration packs or portable recovery gear. The nurturer: Herbal bath soaks, soothing candles or self-care sets create a moment to breathe.  The minimalist: Simple, high-quality essentials, such as premium skincare, eco-friendly water bottles or durable yoga mats, resonate. What Are The Best Wellness Subscription Boxes Worth Gifting This Year? Subscription gifts stretch the joy across the entire year. These subscriptions bring a refreshing surprise every month and help the recipient build healthy habits without extra effort. Strong picks include: Mindfulness boxes: Monthly meditation guides, calming teas and grounding tools. Clean-beauty kits: Curated skincare, serums and masks from ethical brands. Fitness boxes: Resistance bands, protein snacks and accessories for people who love switching up their workouts. Wellness snack boxes: Healthy treats that make nourishing choices easier. Sleep-focused subscriptions: Pillow sprays, herbal blends and research-backed sleep tools.  A Thoughtful Gift That Supports Their Best Year Yet Make the most with this wellness gift guide 2025, with selections that feel intentional. Help your loved ones recharge, rest and reset routines. Whether you’re shopping for comfort seekers or adventure lovers, thoughtful wellness gifts show you care about their long-term well-being. The right pick encourages balance and brings a little more ease to their everyday life. 

Some mornings, I open my eyes and feel like I’m already behind. My mind starts sprinting before my feet even touch the floor as emails, errands, deadlines and busy kids take over the day — and breakfast’s not even made. That’s when I reach for something simple yet surprisingly powerful with my candle and flower breathing routine. It takes no equipment, no yoga mat and no perfect mindset. All I need are a few quiet breaths and a little imagination. It started as a stress tool, which I tried out of curiosity, but it’s become a steady companion through busy, loud days and restless nights.  Here’s what it is, how it works and how you can make it part of your day when you need calm the most.  Use a real candle or imagine the flame for this easy breathwork. What Is Candle Breathing? Candle breathing, sometimes called a flower meditation, is a mindfulness technique based on two vivid mental images — breathing in as a candle is lit and exhaling as the flame is blown out. Alternatively, you can choose the imagery of a flower blooming. You inhale when it opens and exhale as the petals gently fold shut.  The combination of mental imagery anchors your attention while helping you control your breath. You don’t need to sit cross-legged or close your eyes, though you can, and it may help. The key is the consistent rhythm of a slow inhale and a longer exhale. This pattern encourages baby breathing or diaphragmatic breathing, and this deep, controlled breathing signals the body to relax.  When you imagine a candle or a flower, your brain ties the physical breath to a sensory image, helping shift focus away from racing thoughts. It’s a gentle way to practice mindful breathing without needing to “clear your mind” entirely. This makes it extremely beginner-friendly. It’s the mindfulness alternative to the calming static of white noise that soothes anxiety to help people sleep better. How to Practice the Candle Breathing Technique You can do this anywhere, even at your desk, in bed or while waiting in line. Sit or stand with your shoulders relaxed and your spine tall to free your diaphragm. Plant your feet on the floor and rest your hands on your thighs if you're seated. 1. Imagine the Candle Close your eyes and picture a candle in your hands. It might be rose or lavender scented or a flavor from your childhood, like birthday candles on a cake. Notice the shape, color and size of it. The more detail you place into the visualization, the greater the impact, but it requires minimal effort and produces results in a few moments per session.  Now, inhale slowly through your nose as the candle lights up. Try for a count of three or four, as though you are preparing to blow out the candle. If you choose the flower variation, you can imagine smelling the fragrance with a long inhale. Let your chest and belly expand.   2. Blow out the Flame Now that the candle is lit or you have smelled the flower, it’s time to exhale deeply and slowly. This is your opportunity to make the candle flame dance. Try not to blow it out. If you imagined the flower, you are trying to make the petals curl on your breath.  The longer you exhale, the more it slows your heart rate, helping to lower your blood pressure and settle your body into a calm state.   3. Repeat and Relax Repeat the cycle five to 10 times, or as long as it feels good. With the candle, you can see the flame twist toward you when you inhale and away from you when you exhale. The flower petals curl toward you and away from you with each breath.  As you breathe, notice how your shoulders drop, your chest loosens and your thoughts slow down. Some people like to count their breaths, while others follow the rhythm. Both work, but the point is to stay aware and steady. If candles and flames don't work for you, try a flower instead. Why Candle Breathing Works — the Simple Science When I first began this exercise, I thought it was all about slowing breath and therefore slowing down, but there’s solid science behind why it feels so effective.  Activate the Parasympathetic Nervous System Slow, deep breathing or even a few deep sighs sends a signal through the vagus nerve to the body’s “rest and digest” function, the parasympathetic nervous system. This helps to counter the “fight or flight” reaction that drives anxiety, tension and rapid heart rate.  Exhale Longer for Benefit According to the Cleveland Clinic, exhaling through pursed lips, like you would when making the flame dance, creates a slight resistance. This helps empty stale air from the lungs more slowly, gently calming your overall breathing. The reward is better oxygen exchange, lower heart rate and a deep sense of relaxation.  Visualize for an Anchored Mind The brain loves stories and sensory images. That’s why children’s stories are always so colorful and filled with imagery — they capture the imagination and keep kids invested. As an adult, you can use the exact mechanism to dive deeper into your meditative state and trigger physiological changes.  A 2024 study found that breath can affect the immune system through the parasympathetic nervous system, and that these changes are more significant when combined with visual imagery. So thinking of an image affected by your breath is a powerful combination that helps you reset factors that influence your immunity and health, such as lowering cortisol and blood pressure.  So, while it’s really easy to draw a deep breath and think of that breath affecting a candle flame, it’s even more basic in that your brain sees this as flipping a switch. By claiming this elemental control, you subconsciously tell your body that you’re in control and that there’s no need to panic or feel stressed.  The birthday cake image is ideal for kids to learn mindfulness. When to Use Variations to Keep It Fresh Doing the same exercise daily can become repetitive, causing the system to lose its magic. So, I’ve found a few creative ways to make candle breathing more engaging for me and my kids. For Children and the Kids-at-Heart Try these easy variations: Birthday cake breathing: Imagine a whole cake covered in candles. Inhale deeply to make a wish, then blow all the candles out in a big, long woosh. You have to keep enough air back to get all the candles, which helps slow the exhalation. Hot cocoa breathing: Pretend you’re holding a warm cup. Smell the chocolatey aroma, then blow gently to cool it. It’s cozy and calming.  For a Deeper Calm When you really need the full benefit of the process, you can try these alternatives: The gray smoke and flower: Imagine you are using the flower image, but when you exhale, you release a pale gray smoke over the flower, letting go of all negativity. Once you inhale again, you draw the clean scent of the blossom into your lungs. The feather flight: Picture a bright, downy feather pinched between your thumb and index finger. As you inhale, it gently curls toward you, and when you exhale, you release the feather to flutter in a lazy spiral to the ground. Expand on this by using your breath to make the feather rise or gently settle down. The flickering flame challenge: Try making the flame flicker without extinguishing it. This takes control and focus. Even in your imagination, your breath needs to be steady and soft. It’s a mini mindfulness challenge that builds breath control and patience, vital skills for any parent to create trust in their child through consistent presence. Alternate by picturing a feather instead of the candle. Where and When to Use the Meditation This meditation is so practical that you can use it anywhere with a few modifications. My favorite moments to practice it include a workday pause when you can take a few breaths to reset your mind. You can also breathe in traffic but keep your eyes open and on the road while you breathe and picture the feather floating over the turnpike.   Make it part of your bedtime routine to help you sleep better and control your pursed lips breathing before you have a tough conversation to help you respond calmly instead of reacting.  Breathwork Questions Answered Despite breathing being the first thing you do when you are born, you may find it surprisingly difficult when stressed or rushed. You may experience these sensations, and here is how to make the most of each inhalation. “I Feel Dizzy” Try to breathe less deeply or too quickly, making you feel dizzy. Slow down and take more natural breaths. The goal is comfort. “My Mind Keeps Wandering” This is entirely normal. Minds wander — it’s what they do. You must bring your focus back to the flower or candle each time you notice. The redirection is mindfulness in action. “I Can’t Visualize Things Clearly” Don’t worry. Focus instead on physical sensations, such as the cool air entering your nose, the warmth as you exhale through your mouth. The technique works even without the vivid imagery, as long as you involve another of your senses with each breath. Go on and Light Your Candle Candle and flower breathing may sound almost childlike in simplicity, but that’s what makes it so powerful. It’s gentle enough for anyone, compelling enough to calm your nervous system, and short enough to fit between life’s constant to-dos.  If I catch myself lying awake at night, my mind chasing unfinished tasks, I picture that quiet flame or delicate blossom and take a deep breath. I blow the chaos away when I exhale, but my candle stays lit. 

Coffee and protein are two essentials for an energized morning. Whether you’re looking to fuel a workout, stay full longer or just enjoy a creamy, nutritious cup of coffee, protein is the perfect solution. Instead of loading your coffee with sugar and cream, why not add a boost of protein to keep you going strong? Here are some delicious and easy protein coffee recipes you can try today.  Why Protein Coffee Has Gone Viral The rise of protein coffee — often called “proffee” — exploded thanks to social media. Influencers share their blends for better workouts, weight management and stable energy. People love it because it’s easy, customizable and far more convenient than drinking a coffee AND a protein shake. It also fits into popular lifestyles like high-protein diets, intermittent fasting, bodybuilding and busy-morning routines. What is Protein Coffee? Protein coffee is exactly what it sounds like — a combination of coffee and protein that gives you the best of both worlds. It’s a popular drink among fitness enthusiasts, busy professionals and anyone looking to fuel their day with energy and nutrition. By blending protein powder, collagen or other high-protein ingredients with your morning brew, you get a drink that wakes you up, supports muscle recovery and keeps you feeling full longer. You can make this powerhouse beverage in several ways, from blending a scoop of whey or plant-based protein into a hot or iced coffee to using ready-made protein coffee drinks. Some recipes also incorporate nut butters, Greek yogurt or even egg whites for an extra boost. Whether you prefer it smooth and creamy or bold and robust, protein coffee is an easy way to elevate your morning routine. This simple drink has skyrocketed in popularity on TikTok and Instagram, where “proffee” — short for protein coffee — has become a trending wellness staple. The Best Protein Coffee Recipes Here are some of the best protein coffee recipes to kickstart your day.  Classic Protein Coffee This simple recipe is a great way to start incorporating protein into your coffee routine. Ingredients: 2 cups of hot brewed coffee 1 scoop of vanilla or chocolate protein powder ¼ cup of milk or dairy-free alternative 1 tsp of sweetener of choice (optional) Instructions: Brew your coffee as usual. In a blender, combine the coffee, protein powder and milk. Blend until smooth and frothy. Pour into a mug and enjoy! Iced Mocha Protein Coffee A refreshing take on protein coffee with a delicious mocha twist. Ingredients: 1 cup of cold brew or cooled brewed coffee 1 scoop of chocolate protein powder ½ cup of almond or oat milk 1 tsp cocoa powder Ice cubes Instructions: In a shaker, mix the coffee, protein powder, milk and cocoa powder. Shake or blend until well mixed. For extra froth, blend for 20 seconds instead of shaking. Pour over ice and enjoy! Tip: If using whey protein, let the coffee cool for 1–2 minutes before blending to prevent curdling. Cinnamon Vanilla Protein Coffee This cozy latte is packed with protein and a hint of cinnamon spice. Ingredients: 1 cup of hot brewed coffee 1 scoop of vanilla protein powder ¼ cup of frothed milk ½ tsp cinnamon ½ tsp vanilla extract Instructions: Brew your coffee. Blend the protein powder, cinnamon and vanilla extract into the coffee. Top with frothed milk and stir. Sprinkle extra cinnamon on top and enjoy.  Protein Coffee Smoothie A powerhouse shake that tastes like a dessert but fuels your body.  Ingredients: 1 cup of brewed and cooled espresso 1 scoop of chocolate or vanilla protein powder 1 tbsp peanut butter ½ frozen banana ½ cup of almond milk Ice cubes Instructions: Blend all the ingredients until smooth. Pour into a glass and enjoy! Coconut Collagen Protein Coffee A creamy, tropical-inspired coffee that’s great for skin and joint health. Ingredients: 1 cup of hot coffee 1 scoop of collagen protein powder 1 tbsp coconut milk or cream 1 tsp honey (optional) Instructions: Blend or stir the collagen protein into the coffee until fully dissolved. Add coconut milk and honey, stirring well. Sip and enjoy! Swap espresso for cold brew for smoother, less acidic flavor. Vanilla Almond Iced Protein Coffee A smooth, nutty and slightly sweet iced coffee that keeps you energized. Ingredients: 1 cup of cold brew or iced coffee 1 scoop of vanilla protein powder ½ cup unsweetened almond milk 1 tsp almond butter Ice cubes Instructions: In a blender or shaker bottle, combine the cold brew, protein powder, almond milk and almond butter. Blend or shake until smooth and creamy.  Pour over iced and enjoy.  What Is the Best Way to Make a Protein Coffee? The best way to make protein coffee depends on the type of protein you use: Whey protein: Best blended; mixes well in cold coffee too. Plant-based protein: Thickens easily, so use more liquid and shake vigorously. Collagen powder: Best for hot coffee since it dissolves instantly and never clumps. Ready-to-drink protein shakes: Simply pour over iced coffee for a no-blender option. If you want the smoothest texture possible, blend your protein coffee for 10–15 seconds. The Benefits of Protein Coffee Protein coffee might be a trendy drink, but it's also a practical way to get the benefits of both protein and coffee in one drink. Whether you’re eager for an energy boost, want to support muscle recovery or stay full for longer, this simple upgrade to your morning routine can make a big difference.  Boosts Energy and Focus Coffee already gives you a morning jolt, but adding protein helps sustain that energy without the dreaded crash. While caffeine provides an immediate alertness boost, protein slows digestion and keeps your energy levels steady throughout the day. This combination can help prevent mid-morning slumps common with sugary coffee drinks. Supports Muscle Recovery and Growth For those who work out, protein coffee is a game-changer. Protein is essential for muscle repair and growth, making this drink a great post-workout option. Instead of drinking separate protein shakes and coffee, you can combine them for a more efficient recovery.  Aids in Weight Management Protein keeps you satisfied for longer, reducing cravings and unnecessary snacking. By swapping a sugary coffee rink for protein coffee, you can enjoy a satisfying, lower-calorie alternative that supports your weight goals.  Convenient and Customizable Protein coffee is easy to make and you can adjust it to fit your preferences. Whether you love it hot or iced, sweet or unsweetened, dairy-based or plant-based, there are endless ways to customize your drink for taste and nutrition.  Why You Should Try a Protein Coffee Recipe If you love coffee but often feel hungry soon after drinking it, protein coffee is a great solution. The added protein keeps you satiated, preventing mid-morning cravings and energy crashes. Plus, it eliminates the need for separate protein shakes, making it a time-saving option for busy mornings. Whether you’re heading to the gym or straight into a long workday, this drink keeps you fueled and focused.  Another reason to try a protein coffee recipe is its versatility. You can mix it with different protein powders, plant-based alternatives or even collagen for skin and joint health benefits. It’s easy to make at home with just a blender or shaker bottle, and you can experiment with flavors like vanilla, chocolate, cinnamon or caramel for a delicious twist. You can also try flavored syrup options to spruce it up. Once you find your perfect blend, you may never go back to plain coffee again. Many people now replace breakfast entirely with protein coffee because it’s fast, filling and easy to take on the go. Why Protein Coffee Is More Than Just a Trend Another reason protein coffee continues to gain traction is its ability to simplify nutrition for people who struggle with inconsistent eating habits. Many adults unintentionally start their day with very little protein, which can lead to overeating later. Protein coffee helps bridge that gap by offering an easy way to meet morning nutritional targets without the pressure of preparing a full meal. For those with unpredictable schedules — shift workers, parents, freelancers and students — this small change can dramatically improve daily energy patterns and overall dietary balance. Protein coffee also appeals to wellness enthusiasts who enjoy habit-stacking. Instead of adding multiple supplements, powders or capsules into their morning lineup, they can streamline everything into one drink. Some people even include adaptogens like maca, ashwagandha or lion’s mane for extra cognitive support. When blended correctly, these additions work harmoniously with protein powder and coffee, creating a well-rounded drink that offers both physical and mental benefits. For those who enjoy the sensory experience of coffee, protein coffee can enhance rather than replace it. Many protein powders add natural creaminess, which reduces the need for dairy or sugary creamers. This can be especially helpful for people trying to cut back on processed additives or reduce inflammation. A high-quality protein can transform the texture of the drink, making it thicker, smoother and more satisfying — almost like a coffeehouse-style latte, without the added calories or cost. Finally, protein coffee suits people who want nutritional stability while traveling. It’s easy to prepare in hotel rooms, offices or airports: all you need is hot water and a shaker cup. This makes it a reliable option for anyone who wants to maintain their routine without relying on unpredictable food choices or expensive café drinks. FAQs Question: How to make protein coffee without clumps? Answer: Blend it for 10–15 seconds or use collagen powder, which dissolves instantly. Q: Can I use a ready-to-drink protein shake instead of powder? A: Yes! Just mix it with iced coffee — no blender needed. Q: Can I drink protein coffee daily? A: Yes, as long as you choose a high-quality protein and keep added sugars low. Upgrade Your Morning With a Protein Coffee Recipe Protein coffee is more than just a health trend — it’s a smart, efficient way to enhance your daily routine. Whether you’re looking for a satisfying breakfast alternative, a post-workout boost or simply a better way to enjoy your morning brew, adding protein is an easy and delicious solution. Give it a try and see how this simple change can make a big difference in your energy and nutrition.  This article was originally published on April 25, 2025 and was updated on December 1, 2025.

Not all deodorant claims are created equal. In the world of personal care, any product can claim all-day freshness but fail to deliver. We understand the frustration of having your confidence completely derailed by a deodorant that can’t handle real life’s pressure. Here are the top products on Amazon that will keep your pits fresh, and decide which is the best spray deodorant for you. 1. Best for All-Day Protection: Dove Advanced Care Antiperspirant Deodorant Spray Dove’s advanced care spray deodorant keeps your pits dry. The 72-hour claim might be a stretch, but it definitely lasts through active days without the need for reapplication. Despite its antiperspirant properties, it leaves your underarms soft and moisturized. There are many variants, but this one stands out the most due to its anti-stain features — say goodbye to pesky marks on your clothes. The scent is a mix of sparkling pineapple, rose and pear.  2. Best Natural Spray Deodorant: Native Deodorant & Body Spray Native prides itself on using ozone-friendly nitrogen as a propellant — an ingredient that’s gentle on your skin and the planet. It’s also free from baking soda, aluminum salts and parabens, which have been scientifically proven to affect hormonal function, including estrogen production. Experience reliable protection without worrying about white marks or residue on your clothing. It smells like vanilla and coconut, making it ideal for busy mornings when you need to get dressed and smell fresh immediately. 3. Best Spray Deodorant for Full-Body Use: Degree Women Whole Body Deodorant Spray Do you sweat easily in your armpits and other areas of your body? You will benefit from this antiperspirant from Degree. You can use it anywhere you want to tackle sweating and odor, including your underarms, lower back, underboobs, feet and more, making it the best spray deodorant for the entire body. With this, you can feel confident knowing you smell good, thanks to its notes of waterlily and rose. The best part? It doesn’t streak or leave stubborn stains. 4. Best for Smooth Underarms: Nivea Pearl and Beauty Spray Nivea is a household name, so you already know this is going to be a stellar product. This antiperspirant contains precious pearl extracts that nourish your skin while helping to control sweat production. It has a pleasant, airy scent that makes it ideal for hot or gym days. Many users have noted that the scent lasts long and the spray applies evenly. If you’re looking for a decent aerosol deodorant that delivers quality protection, consider this option. 5. Best Spray Deodorant for Workouts: Gymati Fitness Deodorant Spray Whether you’re hitting the gym or heading to class, staying fresh is a must. Let’s face it—when you’re working up a sweat, especially around others, you want to smell your best. That’s where Gymati’s deodorant comes in. Made from plant-based, skin-safe ingredients, it offers all-day freshness and odor protection. You’ll feel fresh and smell amazing, thanks to its blend of floral, amber, and musk notes. Users love that it’s sensitive skin-friendly, and the smell isn’t too overpowering. 6. Best Luxury Scent: J'adore by Christian Dior Perfumed Deodorant Spray for Women Looking to give your underarms a little luxury and serious protection? This deodorant spray is a great pick. It has a formula that helps kill odor-causing bacteria while leaving your armpits smelling like a fresh bouquet. You’ll notice notes of rose, violets, orchids and blackberry musk, making it great for daytime wear. Fans of the Dior J’Adore scent will appreciate this product. Adding this deodorant to your routine can help your signature scent stand out even more. 7. Best Deodorant for Smelly Armpits: Secret Clinical Strength Dry Spray Antiperspirant Deodorant This deodorant-antiperspirant combination product can help temporarily cover pores, keeping sweat and odor-causing bacteria away. It’s formulated to fight sweating caused by stressful situations and strenuous activities. The weightless, quick-drying formula is certified cruelty-free, allowing you to choose a product that aligns with your values. Users found this product effective, with one noting it helps with hyperhidrosis — excessive sweating that’s usually unrelated to heat or exercise. Spray it on other body areas, including the underboob area and feet. 8. Best for Sensitive Skin: Weleda Wild Rose Deodorant Spray Weleda’s deodorant spray is a great choice if you want to cut out harmful ingredients for good. It’s dermatologically tested and gentle on your skin. Plus, it’s free from aluminum salts, preservatives, colorants, fragrances, phthalates, parabens and materials from mineral oils. The essential oils help neutralize odor without messing with your skin’s natural detox process. It comes in a compact bottle, perfect for tossing in your bag. It dries quickly and leaves no white marks. How to Know Which Deodorant Is Best for You? There’s no universal best spray deodorant for women. The right choice will depend on the following factors: Deodorant vs antiperspirant: If you don’t sweat too much, a deodorant should be sufficient. However, if you sweat excessively or exercise regularly, consider using an antiperspirant to help prevent wetness. Activity level: If you’re active, opt for long-lasting protection, like a clinical-strength antiperspirant. Otherwise, a standard spray deodorant will work well for less active individuals. Skin type: Look for a product that caters to your skin type. For instance, if you have sensitive skin, choose aluminum-free options to prevent irritation. Ingredients: Some people avoid aluminum because it blocks sweat glands, while others prefer natural ingredients.  Scent: Choose a fragrance that fits your preferences and style. Why Do My Armpits Smell Even With Deodorant? Sweat itself doesn’t have a smell. However, if you still experience body odor despite using deodorant, it may be a sign that you need to replace your product. If you sweat excessively, a deodorant alone may not be enough to control odor. You need an antiperspirant or a combination product.  Other factors that may contribute to body odor include your diet, stress, armpit hair, poor hygiene and hormonal changes. Aside from replacing your deodorant, it also helps to take daily showers with soap and wear loose-fitting clothing  Choose the Best Spray Deodorant for Your Needs The spray deodorants highlighted here are the gold standard for lasting protection. They perform adequately and can maintain their efficacy under conditions that cause fewer products to fail. Invest in one of these stress-proof products.

Finding a sunscreen you’ll actually wear every day is half the battle, but tinted sunscreens make it easier. These multitasking formulas even out your skin tone, protect against UV rays and give you that healthy, no-makeup glow. Whether you’re headed to brunch, the gym or the beach, a good, tinted SPF saves time, simplifies your routine and keeps your skin protected without the chalky cast. Below, you’ll find some of the best tinted sunscreens available on Amazon, from sheer mineral options to hydrating, glow-boosting picks for every skin type and tone. Why Choose a Tinted Sunscreen These miracle lotions do more than protect your skin from UV rays. They even out tone, blur imperfections and add a hint of coverage, with no foundation needed. Many also include skincare ingredients like niacinamide or hyaluronic acid, so your skin stays calm, hydrated and protected all day. Think of it as SPF, moisturizer and light makeup in one easy step. Physical vs. Chemical Tinted Sunscreens The main difference is in how they block the sun. Physical or mineral-powered tinted sunscreens use zinc oxide or titanium dioxide to reflect UV rays, which is great for sensitive or acne-prone skin. Chemical formulas absorb UV rays and often feel lighter, making them ideal if you prefer a sheer, weightless finish. If you want the best of both worlds, look for hybrid formulas that combine the two. Apply sunscreen diligently. Fair skin has a natural SPF of only 3.3, while deeper tones have a little more at 13.4, but that’s not nearly enough to protect your skin from early aging signs like photo damage and hyperpigmentation.  10 Best Tinted Sunscreen Buys for Your Face Discover these user-recommended secrets for your best face this summer and winter. Each recommendation is tested, loved and a must-have in your travel bag this year.  1. Best Tinted Sunscreen: Dermatologist Approved EltaMD UV Clear Tinted Face Sunscreen has an SPF of 46, is oil-free and contains zinc oxide to naturally protect your skin against harsh sun damage. It’s ideal for acne-prone skin, and it leaves no nasty white or greasy sheen on the skin for a natural finish.  It’s an ideal choice to help prevent hyperpigmentation, rosacea and other sun-triggered dermatological issues.  Image source: Amazon.com Get it on Amazon 2. Best Sheer Tint Sunscreen CeraVe Hydrating Mineral Sunscreen offers an SPF of 30 and a hydrating mineral formula that protects your skin with zinc oxide and titanium dioxide for a lightweight, healthy glow. It is non-greasy and suitable for sensitive skin.  Choose from three tones for a seamless blend in a reef-friendly formulation that’s free of harmful oxybenzone.  Image source: Amazon.com  Get it on Amazon 3. Ideal Professional-Finish Mineral Sunscreen ALASTIN Skincare HydraTint Pro features a tinted formula that’s SPF 36, fragrance-neutral and water-resistant for 40 minutes. The broad-spectrum UVA and UVB protection protects your skin to prevent premature signs of aging.  A bottle is said to last four to six months, so it’s an economical purchase.  Image source: Amazon.com  Get it on Amazon 4. Most Tonally Versatile Range Tinted Sunscreen Beauty of Joseon Daily Tinted Fluid Sunscreen is available in 12 tones, and it has an impressive SPF of 40. The formula is oil-controlling to keep you in your best skin, no matter the heat. It’s hydrating and doesn’t leave a white cast to the skin for a flawless finish.  The shades range from cool and pink to warm and yellow tones with light to rich hues, adding to any woman’s beauty requirements. Reapply to build a protective barrier against UV damage.  Image source: Amazon.com Get it on Amazon 5. Best Vegan-Friendly Skin Tint Protection Serum ILIA’s Super Serum Skin Tint is SPF40, lightweight and safe for vegans. It’s perfect for protecting against the sun, blue light and pollution damage, and it combines UV care with your makeup routine.  The dermatologist-tested, natural formulation refines skin’s appearance and hydrates for a perfectly sun-kissed look.  Image source: Amazon.com Get it on Amazon 6. Perfect Botanical Non-Chemical BB Cream Australian Gold Botanical’s SPF50 tinted mineral sunscreen is a fantastic solution for your face and neck if you have sensitivities to chemicals. It’s available in fair to light and medium to tan skin tones. The matte finish is ideal for applying summer makeup, and it is hypoallergenic.  The broad-spectrum protection of zinc oxide and titanium blocks harmful UV rays, and the slightly powdery finish ensures an oil-free look that won’t block pores. It’s also gluten-free, which is a real win if you are very sensitive. It also meets the Hawaii Reef Compliant Act 104, making it an ocean-friendly choice when you go diving. It’s water-resistant for 80 minutes.  Image source: Amazon.com Get it on Amazon 7. Best Anti-Aging Tinted Sunscreen Eucerin Sun Tinted Age Defense Face Sunscreen Lotion has a protection factor of 50 and is hypoallergenic. The unscented formulation has a blendable tint and is loaded with five antioxidants to protect your skin and eliminate early signs of aging.  The non-greasy feeling is lightweight, and the results include smooth skin. It’s suitable for daily use and sensitive skin, and you can even apply it to the back of your hands to prevent sun damage.  Image source: Amazon.com Get it on Amazon 8. Mildly Scented Broad-Spectrum Sun Protection Supergoop! Glowscreen with SPF 40 features four tints that cover a broad range of skin tones. The mild lavender scent and hydration create a spa-like experience with each application. The result is soft, dewy skin that’s shielded from UV damage, blue light and dryness.  It doubles as a makeup primer and ensures an even skin tone for summer skin all year long.  Image source: Amazon.com  Get it on Amazon 9. Best Loved Lightweight Skin-Tinted Sunscreen La Roche-Posay Anthelios Sunscreen is a household name in sun protection brands. Its SPF 50 option is light as a feather, offers fantastic sun care and absorbs quickly to avoid a typical sunscreen's greasy feel. The matte finish is ideal for adding to your daily makeup routine, and the oil-free finish ensures you appear fresh and natural.  It’s available in five options, from non-tinted to tinted, medium and medium/deep to deep tones. It’s 100% mineral-based, ensuring you avoid harmful chemicals, and it is dermatologist-recommended. Image source: Amazon.com Get it on Amazon 10. Best Universal Tonal Sunscreen Moisturizer DRMTLGY Anti-Aging Tinted Moisturizer features SPF46, and it’s ideal for anti-aging care by blocking out most harmful UV rays. Choose between a dewy or matte finish, and it naturally adapts to most skin tones without any white cast. The sheer coverage is ideal for days when you need extra protection while strutting a no-makeup look It’s proudly made in the U.S.A., and its non-greasy, hydrating formula ensures that you always feel refreshed. Image source: Amazon.com Get it on Amazon How to Pick the Right Shade and Finish Finding your match is easier than you think. Finish matters, too. Go for matte if you’re oily, dewy if you’re dry and radiant if you want a natural glow. Most formulas adapt to your tone once blended, so don’t stress over finding a perfect match. For undertones: Cool: Look for neutral or pink-based tints. Warm: Choose golden or peach tones. Neutral: Wear almost any shade. Expert-Approved Ingredients to Look For Not all tinted SPFs are created equal. These ingredients protect your skin, and they help it look better over time. Choose ones packed with: Zinc oxide or titanium dioxide for broad-spectrum protection Iron oxides to shield against blue light and even out tone Niacinamide or hyaluronic acid for soothing hydration Antioxidants to help fight environmental damage Environmental and Ethical Considerations If sustainability matters to you, check the label before you buy. Reef-safe tinted sunscreens skip ingredients like oxybenzone and octinoxate, which can harm marine life. Cruelty-free and vegan options are widely available too, so you can protect your skin without compromising your values. Look for recyclable packaging or refillable tubes to make your skincare routine even more eco-friendly. FAQs Can Tinted Sunscreen Replace Foundation? Most tinted sunscreens offer light-to-medium coverage that evens out skin tone and gives a natural, healthy finish. They won’t fully replace full-coverage foundation, but they’re perfect for daily wear or a “no-makeup” look. Do Tinted Sunscreens Work for All Skin Tones? Not always. Some formulas are too pale or peach, especially on deeper complexions. Look for brands that use iron oxides and offer a wider shade range, as these tend to blend more seamlessly across skin tones. How Often Should You Reapply Tinted Sunscreen? Every two hours when you’re outdoors, or sooner if you’re sweating or swimming. If you’re wearing makeup, try tinted SPF powders or setting sprays for quick, mess-free reapplication. Discover the Best Tinted Sunscreen Tonal sun protection proves that protection and beauty don’t have to be separate steps. It streamlines your morning routine, gives skin a radiant finish and provides everyday defense against sun damage. Whether you prefer a matte tint or a luminous glow, the right SPF can become your go-to base all year round. If you’re ready to swap heavy foundation for breathable coverage, try one or two of these Amazon favorites. Your skin will thank you. Share on Twitter if you found this post helpful.