Body aches, pains and soreness can pop up for all sorts of reasons — maybe after a tough workout, hours at your desk or even a bad night’s sleep. While a relaxing massage at the spa sounds amazing, it’s not always the most practical option. That’s where a foam roller comes in. We’ve rounded up nine of the best options to help you say goodbye to tightness and soreness.

1. Krightlink Store 13-Inch High-Density Foam Roller

We’re big fans of a foam roller that not only feels great but looks amazing, too. This one from Krightlink totally delivers. It’s made of polyvinyl chloride (PVC) and ethylene-vinyl acetate (EVA), which provides the right amount of firmness, cushioning and elasticity. 

The best part? It’s sweat-proof, waterproof and easy to clean. Plus, with two different groove patterns, you can really mix up your self-massage routine and target all those tricky spots. Our Editor-in-Chief, Mia Barnes, swears by it for getting that satisfying back crack. If you’re looking for a roller that’s as stylish as it is effective, this one’s a winner.

2. Amazon Basics High-Density Foam Roller

If you’re just getting started with foam rolling and want something simple that does the job, this Amazon Basics roller is a total no-brainer. It’s made of molded polypropylene, so it keeps its shape even after months of use. Use it for your back, legs and any other pain points to relieve pain and prevent delayed-onset muscle soreness, which is felt 24 to 72 hours after a workout. For less than $25, it’s such a steal for a 36-inch roller.

It’s one of the best foam rollers for legs, being a budget-friendly option that does the trick and holds its shape well, even with consistent use.

3. JOYENERGY 5-in-1 Foam Roller Set

Whether you’ve been foam rolling for years or want to explore other self-massage tools, this set from JOYENERGY is the ideal choice. The set contains five tools — a 13-inch roller, a roller stick, a massage ball, a stretching band and a nylon mesh bag. It has everything you need to soothe and relax muscles after a strenuous workout. Additionally, you can use the stretching band to warm up your muscles before exercise.

All in all, this is a great choice if you want to skip shopping for individual tools. If you’re new to foam rolling, consider starting with something simple. However, if you love options, this is the set for you.

4. Oceanfoam Ripple 11-Inch Travel Foam Roller

Foam rollers are mainly made of plastic, which is not great for the planet. So, when we found this sustainable foam roller, we had to give it a try. We love products that make us feel good about ourselves and the environment. Did you know that the average individual generates around 4.51 pounds of municipal solid waste daily in the U.S.? Every little bit helps.

This foam roller is compact, allowing you to easily toss it in your bag and take it anywhere. The wave-textured foam is ideal for targeting sore spots, and it’s made from recycled foam with an algae-based outer layer. If you want to feel good while doing good, this is the roller for you.

5. TriggerPoint Grid

If you’ve ever searched for the best foam rollers on Amazon, you’ve probably seen the TriggerPoint Grid everywhere. We had to see what all the hype was about, and honestly, we get it now. It’s affordable, durable and simple — three things that appeal to beginners and pros alike. The surface texture strikes a perfect balance of smoothness and bumpiness.

Aside from that, you can pick from a bunch of stunning designs, though some are a bit pricier. We especially love it for back and hip pain. Give it a try and you might find yourself hooked, too.

6. 321 STRONG Foam Roller

321 STRONG claims this foam roller has undergone a series of research and development efforts to make it stand out. It comes with three types of grooves — the smallest grooves are engineered to work like a therapist’s fingertips, while the larger ones feel like the base of the palms. Pretty cool, right?

It’s compact enough to travel with, and you can pick a color that matches your vibe. We had a positive massage experience, and it’s great for tight muscles around the hips and calves. If you want a roller that feels like it was made for you, this is a solid pick.

7. Yes4All High-Density EPP Half Round Back Roller Foam

If you spend hours at a desk, you know how uncomfortable your back can get. This is where this half-round foam roller for the back comes in. It helps relieve tightness and soreness, allowing your tight muscles to loosen up. 

What we love most about this is that you can use it foam roller for exercises like kneeling, deep stretching, and movements that strengthen your feet and ankles. This half-round roller has a light squishiness to it — you can step on it and stretch your calves and feet for greater balance. If you’re looking for a no-fuss, all-rounder foam roller, this one’s for you.

8. Rollga Foam Roller

Rolling out your back can be tricky, but the Rollga Foam Roller makes it a breeze. It’s anatomically designed to support the spine and shoulder blades, targeting pressure points and providing immediate relief for upper and lower back aches. It’s lightweight and durable, making it easy to bring it anywhere. It also provides a deep tissue massage experience that helps reduce muscle soreness and boost flexibility.

The deep tissue massage is amazing for sore muscles and boosting flexibility. We especially love it for back and hip relief after strength training. This is a must-try if you want a unique roller that just “gets” your body. 

9. Gaiam Restore Foam Roller

The Gaiam Restore Foam Roller features a medium density, making it ideal for runners or athletes who experience muscle tightness due to repetitive movements. With this, you can say goodbye to leg, back, glutes, arms, calves, quads and hip pains. It doesn’t have grooves, which is ideal if you want a simple product that does its job.

It feels sturdy enough to get a good crack or stretch. Additionally, it also works well for warming up muscles before you hit your workout.

Say Bye to Tight Muscles With a High-Density Foam Roller

Foam rollers are a simple way to ease tightness and soreness, whether you’ve just finished a workout or spent the day sitting still. No matter your reason, you can feel confident knowing these picks are all editor-approved. Take a look and see which foam roller might be the perfect fit for your routine.