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Gaining muscle mass sometimes takes a multifaceted approach. While you’re lifting targeted weights and potentially working with a trainer, peptides could be the additional support you need to define your muscles faster. Check out some of the best peptides for muscle growth to learn how they work and why they’re a helpful addition to any bodybuilding routine.
Peptides are amino acid chains that contain between two and 50 amino acids linked with chemical bonds. While the human body makes its own peptides, people can also get them from external sources like supplements, food or medications.
Peptides help with muscle growth by acting as signal messengers to cell receptors. When they enter the body through protein powders or supplements, they tell biomarkers to repair muscle tissue and heal more quickly. The amino acids within each peptide also increase human growth hormone (HGH) production, which is the hormone that causes muscle tissue growth.
If you’re interested in the best peptides for muscle growth, check out some leading supplements that could support your fitness goals. They make it easy to get more of these amino acids to your muscles before, during or after your workouts.
Muscle growth is much easier when you have an unflavored peptide powder in your smoothies or oatmeal. Evlution makes one that combines collagen and peptides to deliver extra muscle recovery support while making your skin healthier. As the collagen improves your joint, bone, hair, nail and skin health, your muscles will bounce back from workouts and grow faster.
People who want to get stronger sometimes throw themselves into machine-based workouts and specialized diets. Others start with a more gentle introduction to natural bodybuilding with things like compound movements and non-GMO collagen.
Sports Research makes a collagen peptide power that doesn’t include GMOs or gluten so everyone can support their physical health while building muscle. It has some of the best peptides for muscle growth because the unflavored powder is easy to digest and contains 18 amino acids. The hydroxyproline, glycine and proline will gently develop your targeted muscles as you get used to your new bodybuilding exercise routines.
Orgain is a popular health and fitness brand with five-star reviews for its high-quality products. The brand’s collagen peptide powder is no exception. It contains only grass-fed, pasture-raised ingredients that are both keto and dairy-free. Even bodybuilders on a paleo diet can enjoy this unflavored source of peptides without going against their dietary preferences.
Try it in smoothies, baked goods or water-based recipes to see how our muscles bounce back from workouts in no time. Thanks to the cell-strengthening support of the natural collagen in each serving, you’ll even see a glow return to your skin.
Anyone who lives an earth-friendly lifestyle has likely seen Vital Proteins products before. The brand has an NSF-certified label due to its high sanitation standards and its sustainable approach to nutrition. While you’re sipping that post-workout smoothie or hydrating while rolling your muscles to ease them into another day of growth, this peptide powder could be what your body needs to get stronger.
You might also enjoy this unflavored peptides supplement because it doesn’t include single-use scoops or collagen from hormone-injected cattle. Use your own scoop to add this supplement to any paleo, gluten-free, sugar-free or dairy-free diet. You’ll help the earth and your body with one simple dietary upgrade.
The best peptides for muscle growth don’t always come as a powder supplement. If that’s not your preferred way to boost your muscle development, consider trying Zeal Naturals’ peptide capsules. They’re easy to swallow and contain the collagen and peptides people depend on for muscle growth. These capsules even support your gut microbiome, which makes it easier to maintain and digest a healthy diet.
Although you can enjoy your new peptide supplements according to the package’s directions, it’s also important to strategize when you take them. Use these tips to enhance your muscle growth while exploring the latest peptide products.
It’s crucial to always get supplements from a brand you trust. The FDA doesn’t regulate the supplement industry, so companies with bad intentions could sell peptide powders with little to no peptides. Research a new brand before buying from it to see if customers leave positive reviews and if the company has certifications from organizations verifying things like sanitation.
Although you can always mix collagen peptide powders into smoothies, adding them to foods you need to chew could be great for your teeth. When collagen sticks to the teeth and gums, it reduces overall inflammation that leads to periodontal disease. Just prepare for the food to get thicker, like if you mix the collagen peptides into soft cheese for spreading on crackers. You might need more of your typical foods to maintain your preferred consistency.
If you have any questions about a potential peptide supplement or how it could affect your ongoing physical health, schedule a call with your doctor. They’ll consider the peptides alongside your health history and provide personalized advice for your muscle growth goals.
Now that you’ve discovered some of the best peptides for muscle growth, consider how they could support your exercise goals. Peptides could provide the tissue repair and growth support you need to get stronger. It all depends on which supplement you choose and which option works best with your health history.
