Going to a social gathering can be extremely exciting for you and your little one. However, if your child has a food allergy, it’s natural to feel worried about how you can make them feel safe and included in the festivities. Here’s what you can do. 1. Understand Your Kid’s Food Allergies Food allergies are much more common than you would think — about 6% of U.S. children reported having them in 2021. There are a variety of allergens involved as well, whether it’s milk, chicken, eggs, peanuts, seafood or more, so get a full understanding of what exactly your kid is allergic to. Remember to differentiate food sensitivities from food allergies! Those would only involve general discomfort and will not affect the immune system. As such, you may not need to avoid the allergen so strictly. However, it’s still best to avoid giving your child these kinds of dishes.  2. Teach Your Child to Avoid Certain Foods Some parents may lose track of their kids while at a social event, especially at bigger gatherings. Because of that, you must instruct yours to avoid certain foods at the venue. Use these techniques during the big talk: Explain the why: Share why the food may be bad for them and why it’s imperative to their health and safety to avoid it. Teach reading food labels: Packaged foods can be tempting to tear open and eat right away. However, you need to train your children to read the labels first. If what they’re allergic to is part of the ingredient list, suggest getting something else. Let them ask questions: If your kid is ever unsure of eating a certain food while at a social event, tell them they can ask you about it first. You have the best eyes for assessing whether something may cause allergic reactions or not. Encourage saying “no”: It’s easy to feel peer pressure while you’re at a social gathering. However, it’s important to tell your kid to say “no” when offered something they’re allergic to. 3. Check the Menu In Advance Remember to check the menu at an event in advance, as it’s better to be safe than sorry. You can usually ask the host or other organizers behind it and explain that you want to know for food allergy purposes. You may want to ask if they can make changes if it’s a more private event or if you know one of the hosts. Parents could also volunteer to bring a dish they know their kid can eat and will like at more casual events like a potluck.  4. Communicate Your Child’s Food Allergy The best way to make a social event safer for your kid is to inform other people. After all, some may not realize your little one has a food allergy in the first place. Talk to family members, friends, teachers and other attendees you may know. Giving those people that information can give you more eyes and ears on your child and keep them safe from certain allergens. You can also provide instructions on what to do if they have an allergy emergency without you present. 5. Bring Safe Snacks Another way to keep your kid allergy-free and full at the same time is by bringing some snacks instead. Place all the goodies in a backpack or handbag. Let them carry it — it can be helpful for them to have their accessible snack stash during an event — and pack them enough to share with friends. 6. Have Water Ready Make sure to bring a full water bottle along with those safe treats! Being dehydrated boosts your histamine production and aggravates allergy symptoms like coughing. Encourage your kid to take sips in between activities to keep their fluids up. 7. Minimize Physical Contact If your child has a food allergy, be wary of their physical contact with other people. Sometimes, even just a handshake with someone who has eaten their allergen can cause a reaction if they are extra sensitive. Suggest washing hands and bringing along hand sanitizer. 8. Be Wary of New Food Allergies Being allergic to one food means your immune system is susceptible to developing a new allergy. Even if you’ve vetted a social event to be allergen-free, keep on your toes and look out for any reactions. If you see any redness or other symptoms, consult a dietitian. They can let you know if your kid has a food allergy related to different food groups like dairy or whole grains. 9. Get Their Medication Ready Remember to have a little emergency kit with epinephrine injections and medication in case of reactions. Antihistamines are ideal to prevent these symptoms after your little one is exposed to an allergen. However, be wary of side effects like slower reaction time, dry mouth and headaches. Keep Your Child Food-Allergy-Ready Just because a child has a food allergy doesn’t mean they can’t have fun munching at social events. Learn how to plan for these emergencies and empower them to be safe while enjoying themselves.

Glowy and tanned skin has always been the pinnacle of beauty within society, but the process of achieving both the pigment and the shine seems like such a tedious process. Bronzing drops offer a fast way to achieve that beautiful warmth to your skin. And honestly speaking, everyone’s been talking about it for a while now.   What Are Bronzing Drops?  Bronzing drops are a skincare and makeup hybrid product that aims to provide a subtle and glowy tan. It’s usually characterized as a shimmery serum with a tan tint to it, though some people have come out with thicker and creamier formulas for it. Some make the pigment darker for people with deeper skin tones. These drops are typically mixed with other kinds of beauty products like serums, moisturizers, skin tints and other base cosmetics. While it can minimize the pigment, the combination will usually retain that extra hint of warmth and shimmer.  Why Are Bronzing Drops So Popular?  Bronzing drops’ popularity lies in the quality and effect it gives. Imagine getting a tan shimmer without having an overwhelming amount of pigment. The product allows your skin to still look like skin while upgrading it with a warmer sunkissed glow.  The fact that it’s a skin care and makeup hybrid is also quite enticing. After all, many people seek alternative methods to fake tanning for a variety of reasons. Some may find it unsafe for their current condition, while others dislike how long it takes.  Bronzing Drops vs Tanning Drops  Bronzing drops offer a much more subtle finish, focusing on equal parts of tan pigment and shimmer. Meanwhile, tanning drops create a staining effect that builds up a gradual tan. Both can be washed off, but tanning drops certainly last longer than bronzine ones.  If anything, bronzing drops are more similar to tanning lotions in terms of the temporary warmth that they provide. Granted, it still depends on the overall formula, as some are moisturizing or hydrating without a hint of gloss or shine.  Best Bronzing Drops Bronzing drops are worth adding to your makeup routine if you want to achieve a warm and healthy glow to your skin. These products can help you achieve that dreamy look.  1. Elf Skin Bronzing Drops The Elf Skin Bronzing drops are a great cruelty-free and vegan product when it comes to getting glowy. It has a creamy liquid texture that’s infused with sunflower seed oil, marula oil and raspberry seed oil. It contains plenty of Vitamin E and antioxidants. The finish also works for various skin types, including oily ones.  $11.17 on Amazon 2. L'Oreal Paris Makeup True Match Lumi Glotion L'Oreal Paris Makeup True Match Lumi Glotion is pretty much a cult classic when we’re talking about luminizing the skin. It melts into the skin thanks to the glycerine and shea butter infused into the formula. There are about four different shades available, so you can certainly explore different depths of warmth to see what’s suitable for you.  $13.98 on Amazon 3. Physicians Formula Butter Glow Bronzing Serum Physicians Formula is known for its Butter Bronzer, but its Butter Glow Bronzing Serum deserves so much recognition. It creates such a natural sunkissed flow that goes really well under or mixed with foundation. The product has its infamous Murumuru butter, along with Cupuacu butter and Tucuma butter, for a skin-loving formula.  $14.98 on Amazon 4. Glow Recipe Hue Drops Tinted Face Serum Glow Recipe has been a genius at melding makeup with skin care. Their Hue Drops Tinted Face Serum can brighten and warm up the skin. It’s best used as a primer, though some adore using it as a liquid highlighter due to how shimmery it gets.  $35 on Amazon 5. Coco & Eve Sunny Honey Bronzing Face Drops The Coco & Eve Sunny Honey Bronzing Face Drops are also a good product to pick up. It has a little bit of stronger tanning power, which is perfect if you want a more long-lasting effect. The product contains five different kinds of hyaluronic acid, which can hydrate your fine lines and wrinkles away and create juicy-looking skin. $28 on Amazon 6. Pacifica Liquid Face Bronzing Drops The Pacifica Liquid Face Bronzing Drops is a beautiful formula that evens out the skin texture while giving you that radiant tan. It has Vitamin C, glycolic acid and Kakadu plum to add some life back to dull skin while enhancing the overall complexion. Aside from being vegan and cruelty-free, they are also talc-free, mineral oil-free, paraben-free and more.  $14.23 on Amazon 7. Drunk Elephant D-Bronzi Anti-Pollution Sunshine Drops The D-Bronzi Anti Pollution Sunshine Drops by Drunk Elephant are marketed as both bronzing and protecting drops. Aside from achieving a warm sunny glow, you can also protect the skin from pollution and other environmental stressors thanks to its antioxidants. The icing on the cake is how natural and seamless the product looks after blending.  $39 on Amazon 8. Essence Drop of Sunshine Bronzing Drops If you’re new to bronzing, budget-friendly options like Essence’s Drop of Shine are the way to go. It’s a vegan and cruelty-free multi-use formula that offers a very sheer finish. You can use them as is and build up the coverage according to your makeup look. Just remember to shake the bottle well to get all the components mixed. $5.99 on Amazon 9. Milani Sun Kiss Bronzing Drops The Milani Sun Kiss Bronzing Drops are also gorgeous and blendable, creating a dewy and healthy-looking finish upon application. It contains antioxidant-rich cocoa extract to combat free radicals affecting your skin and hyaluronic acid for a moisture boost. You can also pick from three beautiful tan shades. $14.97 on Amazon Can You Wear Bronzing Drops On Their Own? Some people like to wear bronzing drops as they are on the face and collarbone, which is more than valid. However, it’s best to be meticulous with the application for an even look. You can also add minimal makeup like concealer to cover pimples and blemishes on the skin and mascara on the lashes. The combination creates a summery, no-makeup makeup look.  Can You Sleep With Bronzing Drops? It’s best to remove bronzing drops before you head to bed. Some formulas are not transfer-proof, so the pigment and shimmer can go on your bedding. It can also be a hindrance to your nighttime skincare routine, as the dry-down formula acts as a barrier between the products and your skin. Remove it first.  Achieve Sun-Kissed Skin Bronzing drops are a quick and simple way to make your skin look warmer and healthier in the long run. Whether you’re using it on the face or body, adding subtle color and shimmer can help you look more radiant. Get ahead on achieving summery skin. 

If you’ve ever woken up with a dry mouth, struggled with snoring or wished for a more defined jawline, you may have encountered chin straps in your search for a cure. With so many different uses — sleep improvement, continuous positive airway pressure or CPAP support, face slimming and even wrinkle reduction — it’s easy to get confused about your options. Do they actually work? Which strap type is right for you — or must your partner keep nudging you when you snore?  What Is a Chin Strap and What Does It Do for You? A chin strap is a simple, adjustable band that wraps around your head and supports your jaw. Depending on the type, it can serve different purposes: For sleep: It keeps your mouth closed to prevent snoring and dry mouth. For CPAP users: The strap keeps the airway open and improves the therapeutic effectiveness by stopping air from leaking from the lip edges.  For face slimming: Manufacturers claim it reduces fat and defines the jawline.  For wrinkles: Manufacturers claim it smoothes and tightens skin along the jaw, neck and cheeks.  Benefits of a Chin Strap Depending on how you wear it, your band may benefit you by: Reduces snoring: Since it keeps your mouth closed, the band forces nasal breathing, which minimizes snoring. Additionally, it stops the muscles of your jaw from relaxing when it opens, typically leading to soft tissue obstructing the throat and causing snoring.  Helps CPAP therapy: If you sleep with a CPAP machine to aid your insomnia or sleep apnea, you may find your jaw opening, which causes air to leak out of the mask. With a band, your jaw remains secured, so you must breathe through your nose, improving airflow.  Prevents dry mouth: It’s natural for the jaw to open slightly during sleep, which causes air to flood the mouth, drying it. Using a chin strap, you can keep your jaw closed, which ensures it doesn’t dry out as easily.  Minimizes jaw tension: Are you a teeth clencher? Some people find that the support of having their jaw strapped at night helps them relax the jaw muscles and stop clenching. Compressing or applying pressure to the jaw may improve circulation, reducing inflammation.  Chin Strap Vs. Mouth Tape Both products aim to encourage nasal breathing by forcing inhalation through the nose, but they work differently. A chin strap is adjustable and reusable, while mouth tape is disposable and single-use. The mouth tape physically seals your lips together but doesn’t support the jaw, which can cause tension and discomfort in the face.  The band is also compatible with a CPAP machine — you can adjust it at night to meet your comfort needs. Once the mouth tape is repositioned, it begins to lose tackiness.  Should You Use a Chin Strap for Sleeping?  It may feel uncomfortable when you sleep with a jaw wrap for the first time, though you will quickly become accustomed to it. You should probably warn any new sleeping partners if you wear one and prevent them from getting a fright. However, is a chinstrap right for you? It’s helpful if you: Snore regularly due to mouth breathing Experience dry mouth in the morning Have mild sleep apnea but don’t use CPAP therapy  Use a CPAP machine and want to limit air gaps Want to improve your nasal breathing habits Wake up with aching jaw muscles and need support to relax at night Benefits of a Chin Strap for a CPAP Mask CPAP therapy helps to keep your airways open, but if you sleep with your lips open, you might not be getting the full benefit. A chin band can help by:  Keeping your mouth closed: This prevents air from escaping. Enhancing CPAP effectiveness: When it works better, you sleep better and wake up refreshed.  Reducing dry mouth: Many CPAP users complain of this side effect, and the elasticated band can help.  Can a Chin Strap Enhance Your Face Shape? Have you ever wished you could just push your cheeks in or lift your jaw muscles without going under the knife? A band may help.  Face-slimming straps are popular, especially in beauty trends from Korea and Japan. However, these bands alone can’t burn facial fat or change your bone structure. Depending on the product, you may see a temporary tightening effect — like shapewear for your face. If you want real facial changes, you should rather consider facial exercises, diet and cosmetic products like face tape that may provide better results.  Chin straps claim to: Reduce face fat by compressing the jawline Define the chin and jaw area Lift sagging skin for a more sculpted look Using a Chin Strap for Wrinkles Some beauty brands market these products to reduce fine wrinkles and facial lines. Any positive results are most likely temporary, though there may be some benefit if the wrap contains healing materials such as magnets or ceramic fabric, which can reduce inflammation. However, the cosmetic range is said to work by: Holding the skin taut to prevent sagging Encouraging better skin elasticity  Improving blood flow to the area Risks of Wearing a Chin Strap In the beauty world, the saying “No gain without pain” often leads people to engage in harmful activities. Before committing, consider the downside to wearing it: Discomfort: Some people find them tight and restrictive, like someone clamping your jaw shut. If you fit it too tightly, it can also reduce circulation to veins in the neck, which can cause pain and inflammation.  Strain: The jaw may strain against the resistance of the strap, which can lead to jaw fatigue.  Irritation of the skin: The material may cause redness and breakouts, especially with sensitive skin.  Ineffectiveness: Despite big claims, a chin wrap may not deliver as promised, and you may have endured several nights of discomfort and irritation without enjoying any improvement in your sleep apnea.  If you feel discomfort or serious side effects, you should stop wearing the strap and consult your doctor.  Exercises to Do Instead of Chin Strapping If your goal is double chin reduction, you may benefit from a few easy exercises. These can be done at home and even in the office. In time and with regular repetition, these can tighten the muscles in your face and jaw, helping to burn fat and improve your overall appearance.  1. Ball Pinch Use an old squash ball or a soft stress ball, which you place on your chest, keeping it there with your chin. Push down, pinching the ball for 10 seconds before relaxing. Repeat sets of 10-15 three times a day.  2. Sky Kissing It’s time to pucker your lips and reach up as if kissing a tall person. Push your lips as far away from your face as possible without straining. The muscles in your neck will respond by gently stretching. Repeat 20 times, holding for five seconds per kiss.  3. Palm Presses Place a palm against your forehead, straining against it while gently pushing your chin forward. Feel the muscles in your jaw tighten. Hold each strain for three to five seconds and repeat in sets of 10 each.  4. Maori Tongue Stretch The Maori people of New Zealand traditionally perform rituals where they push their tongues as far out of their mouths as possible. Do the same, but point your tongue tip down and away from your face. You will feel your chin tucking up into your mouth cavity. Repeat this in sets of 10 stretches, holding each for two to three seconds.  5. Sideways Banana Press Imagine eating a banana sideways. Open your jaw and stretch the corners of your lips as far apart as possible while straining like you are pushing the fruit into your mouth. Repeat it as three sets of five, holding for two to three seconds when you reach maximum stretch.  Where to Buy a Chin Strap If you’re still considering strapping your jaw, these options are promising. Ensure you follow the manufacturer’s guidelines precisely to avoid applying more pressure than is safe to your jawline.  1. Rowmate V Line Lifting Mask The band may help reduce double chin without surgery. It is made with breathable fabric for extended comfort and improves skin elasticity with even pressure distribution.   Get it on Amazon 2. Graphene V-Line Mask This mask's quality materials make it a firm contender for therapeutic use. Its breathable ice-silk fabric helps keep your face cool while wearing it, and it improves skin tightness and elasticity.  Get it on Amazon 3. Chin Strap for Sleeping This anti-snoring wrap reduces mouth breathing and other snoring sounds. The comfortable design and breathable fabric ensure the band remains in place and doesn’t disturb your rest.  Get it at Amazon To Strap or Not to Strap A chin strap may help improve your sleep, reduce snoring and assist your CPAP machine’s efficiency. It may even help tighten skin and improve elasticity. However, it can’t change the shape of your face, so consider a few healthy lifestyle changes if that’s your goal. 

A beautiful, glossy lip can improve your day. Many products have gone viral, but very few have achieved the hype of the Rhode lip gloss. While I love all of my tubes, some I favor more than others. There’s also much more to know before you purchase.  Is the Rhode Lip Gloss Worth It? Personally, I think the Rhode lip gloss is worth it. Known better as the peptide lip treatment or tint under Rhode Skin by Haily Beiber, this product offers plenty of shine while moisturizing the lips. Of all the items on the line, I would say it’s the most must-have product in her line. While I love wearing the glosses on their own, they mainly go well with cream lipsticks the most. That said, using only a dab is important to avoid making them feel too heavy. Especially when using the pigmented variations, a little goes a long way.  That said, I got one tube that was a little bit grittier, especially when I was down to half the contents in it. Some people shared that they had the same experience and put the component into a mug of warm water to melt the formula. Avoid boiling hot water, as it will probably melt the packaging! https://www.tiktok.com/@orianasiphanoum/video/7303342023833062698?lang=en Ingredients to Highlight You can’t talk about the Rhode peptide lip treatment without talking about the peptides. The beauty brand’s site says this is meant to reduce the look of fine lines. It checks out since it consists of elastin fibers, which can firm and plump up surfaces.   The bottle also contains shea butter, which gives the gloss its hydrating and moisturizing factor. Aside from the wax in the formula, shea butter can clump up if you’re in a colder climate, so that could contribute to the grainy texture.  I also appreciate the babassu, which I’ve never heard before. It’s supposedly a source of lauric acid that helps the skin’s microbiome. It also replenishes the moisture barrier, which is a must to avoid chapped lips.  Ranking the Shades There are quite a number of options when you’re interested in getting the Rhode lip gloss. You can pick a scented version or the tinted ones like Ribbon, Toast, Espresso, and Raspberry Jelly. All shades are available on the Rhode Skin website right now.  Here’s how I would rank them: 1. Toast Toast has to be the most flattering shade for all skin tones. This peptide lip treatment shade is a rosy taupe that adds the most beautiful tinge of depth to your lips. I love using it for no-makeup makeup looks, but even using it as a lip topper on other shades just elevates it.  2. Espresso As a sucker for vampy lips, Espresso comes as a close second. It is a rich brown that is just beautiful. I love wearing this with a lip liner to tie in a more gothic makeup look. My lip lines feel more blurred with this because of the pigment.  3. Original The original Rhode lip glosses do not have a tint to them. I like using this, especially the unscented variant, when I have a bare face or I’m doing my skin care. I have a soft spot for the Salted Caramel and Rhode Vanilla. Watermelon Slices and Passionfruit were also really good-smelling. I’ve never tried the Strawberry Glaze, but people did say that they enjoyed that.  https://www.tiktok.com/@christxiee/video/7272837870195445035?lang=en 4. Ribbon Ribbon is a sheer baby pink that offers the same glossiness that all the other Rhode peptide lip tints offer. It’s nice wearing other shades of baby pink in my makeup. However, it can feel a little too light for my skin at times.  5. Raspberry Jelly Raspberry jelly is a nice shade of crushed berry. It’s very pigmented and fuschia, which can be beautiful when you like a bold pink lip. Out of personal preference, I just prefer the other shades of Rhode’s peptide lip tint over it.  How To Know Which Shade of Rhode Lip Gloss to Get If you prefer the pigmented peptide lip tints over the regular treatment, try to check the shades and see what you would prefer more first. If you already have some in your collection, you could pick one or two that you like.  It’s common for most brands to have limited shades that pander more to those with lighter skin tones, leaving people of color with fewer options. While some market Rhode Skin’s line to be universally flattering, I would say Ribbon could be a pass.  How Much is the Rhode Peptide Lip Tints? Each lip tint costs about $18, but you can get a set of all four original ones with different scents or the colored versions for about $65. Since you get about 10 ml, that’s about $1.8 per ml. It’s a pretty high cost, but it's relatively worth it if you regularly use lip products.  For reference, makeup sets like the Peripera Ink Glasting Lip Gloss Mini Holiday Gift Sets cost just as much, if not less with discounts. However, you only get 7.5 ml of product, with one of three shades containing 2.5 ml.  Is Actual Lip Gloss Better than Rhode’s Lip Tints? It’s honestly up to personal preference. If you prefer something with a little more shine and prefer the doe-foot applicator when putting on lippies, there could be better lip glosses over this. I think it’s pretty good when I need a nourishing product with some product. Granted, there are days when I just want a lighter formula, which makes me turn to K-beauty.  Can You Wear the Rhode Lip Gloss to Bed? Considering the lip treatment comes from a skin care line, it’s reasonable to use it in your routine and go to bed with it. However, some of the pigment can rub into your sheets if it is the lip tint. Add liquid dish soap to the stained areas and let it sit for about 30 minutes or so. Afterward, you can submerge it in water and brush it off.  Can You Wear the Rhode Lip Gloss for Makeup? Definitely. Hailey Beiber even uses it as a lip topper in her makeup video in Vogue. I would say the peptide lip tints are more suitable with the rest of your cosmetics thanks to the color, but the original ones are good too, if you want a color underneath.  https://www.youtube.com/watch?v=O_qgaOUR3Fo Get Your Lips Soft and Plump The Rhode lip gloss offers a stunning formula worth adding to your collection. However, you can just pick a tube or two that you really like. Whether you prefer the unscented or tinted ones, share with us what you’re getting on our socials!

Have you ever looked at a race sign-up and thought, how long is a 10k in miles? You’re not alone. It’s easy to feel excited about something without truly wrapping your head around what you’re getting yourself into. Discover what’s 10k in miles and expert training tips to get you strong on the finish line. We’ll cover the following topics: How Many Miles Is a 10k? What Is a Normal Time to Finish 10K? How Many Laps is a 6.2 Miles on the Track? Is It Possible to Run a 10K With No Experience? Other 10K Run-Related Questions How Many Miles Is a 10k? 10k is 10 kilometers, which is 6.2 miles. If you’re a beginner, this is a doable distance, given that you commit to a training plan. Many people confuse 10k as the required steps daily. The truth is, the necessary 10k steps daily won’t be enough to finish a 10k.  What Is a Normal Time to Finish 10K? The average time depends on your physical condition and fitness level. Here’s a standard benchmark for beginner, intermediate and advanced runners. Beginner: 90 minutes to 2 hours Intermediate and reasonably fit: 50 to 70 minutes Advanced: 43 to 50 minutes Your average time will also depend on several factors, such as age and sex. The average finish time increases as you age. If you’re experiencing concerns like plantar fasciitis, runner’s knee or shin splints, it’s best to consult your physician before running your 10k. How Many Laps is 6.2 Miles on the Track? 10k run in miles may seem short, but it equates to 25 laps around a track. Whether you’re training or racing around a track, remember that not all tracks are created equal. Sometimes, indoor ones are slightly smaller with 200 or 300-meter circumferences.  Is It Possible to Run a 10K With No Experience? Yes, it’s possible. With a great pair of running shoes and the right mindset, everything is possible. Here’s the ultimate lowdown of acing your first 10k as a beginner. Focus on Nutrition Just as a car needs gas, your body requires food for peak performance. A runner’s diet consists of lean protein, fresh produce, fats and carbohydrates. Aim to get 60%-70% of calories from carbs and 15%-20% from fats and proteins. Carbs help store glycogen, which helps fuel your endurance. "It is important to fuel and hydrate around training sessions as you prepare for a 10K," says Jena Brown, RD, CSSD, sports dietitian and owner of Victorem Performance Nutrition in Brenham, Texas. "Eat a simple carbohydrate snack with 30 grams of carbohydrates 15-30 minutes before a training session. Fresh fruit such as a medium banana or 4 cups of cubed watermelon can boost energy for a higher quality workout and help replace electrolytes lost in sweat." Aim for 5K First Squeeze in a 5k in your training plan. It’s a reasonable goal without being too intimidating. According to Dr. Luke Nelson, Sports Medicine Australia’s running professional, you must run three to four times weekly for at least 30 minutes. Combine Running and Walking Brisk walking is an excellent addition to your training plan if you don’t have running experience. Dr. Luke suggests doing three 20-minute walks weekly for one to two weeks before diving into a walk/run program. Here’s his standard program: Week 1: Walk for one minute, jog for one minute and do 10 times Week 2: Walk for one minute, jog for two minutes and do seven times Week 3: Walk for one minute, jog for three minutes and do five times Week 4: Walk for one minute, jog for four minutes and do four times Week 5: 20-minute continuous run Do Warm Ups Don’t forget to do warm-ups throughout your training weeks. Perform dynamic stretches to improve your comfort and flexibility while running. Some exercises include heel-to-butt, hip rotation, leg swings, open and close gates and forward and side lunges. Start Slow Whether you’re training in a park or a track, avoid being intimidated by faster runners and the Strava posts of influencers. The fact that you’re training for your 10k is already a commendable feat.  Bring the Right Mindset Your mood drives your behavior, and this can translate into your performance. For extra encouragement, do a positive self-talk mid-training. Saying phrases like “I can” or “I will do it” can help boost your confidence.  Eat Before the Race Eat at least two hours before running to ensure food is digested as you run. "Eat a high carbohydrate meal 2 to 3 hours before a 10K with 2-3 grams of carbohydrate per kilogram of body weight and about 15 to 20 grams of protein," Brown recommends. "Include electrolytes in foods and beverages throughout the day. Drink to thirst or follow an individualized fluid replacement strategy during a 10K," she says. Other 10K Run-Related Questions Now that you know what 10k in miles is, you may still have questions about other related topics. Discover the answers below. Is 10K in 30 Minutes Possible? A 30-minute finishing time is possible for highly competitive runners. For beginners, this is not ideal. For context, the female world record holder  — Kenya’s Agnes Ngetich — has a finishing time of 28:46 — just one minute and 14 seconds away from the 30-minute mark. How Far Is a 10K Walk in Miles? Since there are 2,000 steps in a mile, 10k steps in miles is approximately 5 miles.  What Is a Really Good 10K Time? According to Running Level, a good 10k finish time for a man is 46:43, which is the average running time for men of all ages. For females, it’s 54:13. Ultimately, the ideal time is based on your age, gender and fitness level.  What Is a 5K in Miles? If you’re wondering how many miles is a 5k, it’s 3.1. Simply divide 10k’s 6.2 miles to two. How Do I Train for a 10K? Expect to spend at least eight to 10 weeks of preparation. Use this guide as a benchmark: 10 run training for runners and walkers: 10 weeks of training for people who want to use the run/walk method. 10k run training for beginners: Eight weeks of training, with Mondays and Fridays as rest days 10 run training for advanced beginners: Eight weeks of training who can run 3 miles four to five days weekly Consult a fitness professional for a more personalized training plan. They can consider your unique needs and concerns, such as knee pain or shin splints when crafting a plan. Prepare for Your 10K Run Hopefully, you feel more confident about tackling that 10k — or 6.2 miles. Embrace the process, listen to your body and have fun while you’re at it.

If you love caffeine, chances are you’ve had your fair share of coffee. But maybe you've heard whispers about matcha instead of coffee and are wondering if you should make the switch. Is matcha really better? Is it stronger than coffee? And which one actually tastes better? Let’s break down everything you need to know about matcha vs. coffee, from caffeine content and health benefits to weight loss potential and anxiety effects. Plus, discover some easy recipes so you can whip up the perfect cup of either one. Skip Ahead What Exactly Are Matcha and Coffee? Caffeine Showdown — Is Matcha Stronger Than Coffee? Matcha vs. Coffee for Anxiety — Which One Keeps You Zen? Health Benefits of Matcha Over Coffee Matcha vs. Coffee for Weight Loss Which Tastes Better — Matcha or Coffee? How to Brew Matcha vs. Coffee — Simple Recipes Matcha vs. Coffee — Which One Should You Pick? More Questions and Answers What Exactly Are Matcha and Coffee? Both matcha and coffee are popular warm drinks brewed from organic compounds, but they are complete opposites in terms of color, taste and results. Meet your caffeine-fix contenders: Matcha Matcha is a powdered green tea — the Camellia sinensis plant — that first gained popularity among Buddhist monks in Japan. Unlike regular tea, which involves steeping leaves in hot water, matcha is consumed by mixing ground matcha powder with hot water and drinking the entire organic compound. That means you get all its nutrients, antioxidants and caffeine in one go. Traditionally, matcha is whisked into hot water, but it also makes a great latte. Today, matcha is found in cookies, frothies and health drinks, to name a few. Matcha is made from green tea exclusively cultivated in shaded areas, where the lack of sunlight increases the chlorophyll production in the leaves, giving them their characteristically bright green appearance. The tea leaves also contain more amino acids, which combine with the chlorophyll to create a nutrient-rich leaf that brews into an umami flavor.  Coffee Ah, coffee — the fuel of deadlines, morning routines and all-nighters. It’s made by brewing roasted coffee beans, and you can prepare it in a million different ways—drip coffee, espresso, French press, cold brew, you name it. Both drinks contain caffeine, but each affects you differently.  Caffeine Showdown — Is Matcha Stronger Than Coffee? If you’re drinking coffee for the caffeine kick, you might wonder: Is matcha as strong as coffee? The answer? Not quite, but it depends on how you measure "strong." A standard 8-ounce cup of coffee: Contains 96 mg of caffeine in an 8-ounce cup of coffee A one-teaspoon serving of matcha: 18.9–44.4 milligrams of caffeine per gram of powder, or 38-176 mg per cup, using half to a full teaspoon of powder Coffee packs more caffeine per serving, but that doesn’t mean it’s automatically the better choice for energy. Matcha contains L-theanine, an amino acid that affects caffeine absorption by the stomach lining. Instead of a quick jolt followed by a crash, matcha’s L-theanine combines with the natural caffeine content to give you a calm and steady focus for hours. If coffee makes you jittery, matcha might be your new best friend. Matcha vs. Coffee for Anxiety — Which One Keeps You Zen? If you struggle with caffeine-induced anxiety, the choice between matcha and coffee is a big deal. Coffee: The caffeine in coffee increases cortisol by promoting wakefulness, which can make you feel wired, restless, or even shaky. Matcha: Matcha’s caffeine and L-theanine content promotes relaxation and focus, reducing stress instead of amplifying it. If you love caffeine but hate feeling on edge, switching to matcha instead of coffee might help you stay productive without the stress. Health Benefits of Matcha Over Coffee Let’s talk health perks. Coffee isn’t bad for you, but matcha has some clear advantages. Antioxidant Power: Matcha is said to contain more antioxidants than coffee, including EGCG — and an older study found that the catechin EGCG aids biological activities associated with weight management and metabolism. Studies also indicate that matcha intake can lower abdominal weight by 44% when combined with exercise.  No Energy Crashes: The slow-release caffeine in matcha prevents the dreaded post-coffee crash. Better for Digestion: Coffee is acidic and can upset your stomach, while matcha is gentler. Oral Health: Coffee stains your teeth. Matcha? Not so much. Detox Benefits: The chlorophyll in matcha helps cleanse your body. If you drink coffee every day and experience energy dips, stomach discomfort or sleep issues, matcha could be worth a try. Matcha vs. Coffee for Weight Loss Does matcha or coffee win if you’re sipping your caffeine for metabolism support? The facts: Coffee for Weight Loss Boosts fat burning and metabolism. It can suppress appetite. Risk of blood sugar spikes if loaded with sugar or syrups. Matcha for Weight Loss Contains EGCG, which enhances fat oxidation by activating good brown adipose fat and reducing weight gain. It provides stable energy for workouts and improved strength when training. Less likely to cause sugar crashes. Which Tastes Better — Matcha or Coffee? This one’s completely subjective, as people don’t all have the same taste profiles, but here’s what to expect: Coffee: Bold, bitter and intense taste. Some love it — others need cream and sugar to make it drinkable. If you want the classic strong, roasted flavor, coffee wins. Matcha: Earthy, slightly sweet with a rich, umami flavor profile. If you love green tea, you’ll probably enjoy matcha. If you prefer smooth and grassy, matcha is for you. How to Brew Matcha vs. Coffee — Simple Recipes Now for the fun part — how to make each drink: How to Make Traditional Matcha  Matcha requires slightly more technique, but once you've mastered it, it’s as easy to make as coffee. You’ll need: 1 teaspoon matcha powder 8-ounces hot water at about 175°F A bamboo whisk or a milk frother for mixing Steps: Sift matcha into a bowl to remove clumps. Add hot water and whisk vigorously in a zigzag motion until frothy. Enjoy as is, or mix in almond milk for a matcha latte. How to Brew the Perfect Coffee Using the Drip Method Of course, you can use your favorite coffee pods or instant brew — no judgment here.  You’ll need: 2 teaspoon ground coffee 8-ounces water A coffee maker or pour-over setup Steps: Add coffee grounds to a filter Pour hot water over the grounds and let it drip through Drink black or add your favorite mix-ins Matcha vs. Coffee — Which One Should You Pick? Still undecided whether you prefer a rich, bitter brew or an umami green taste? Ultimately, the best choice depends on your body and preferences. If coffee leaves you wired and crashing, try matcha instead of coffee for a week. Who knows? You might just become a matcha convert. Here’s a summary to help you choose. Choose matcha if you want: A smoother caffeine experience without jitters More antioxidants and health benefits A drink that’s easier on your stomach Choose coffee if you love: A quick, strong caffeine hit The bold, roasted flavor The rituals of brewing different styles FAQs  1. Can I Replace Coffee With Matcha Completely? Switching to matcha instead of coffee is a great option if you're looking for a steadier energy boost and fewer jitters. While matcha has less caffeine, it provides a smoother, longer-lasting focus. If you love the bold taste of coffee, you might need time to adjust, but many people enjoy matcha just as much once they find their favorite way to prepare it. 2. Is Matcha Or Coffee Better For Digestion? Matcha is typically gentler on the stomach than coffee. Coffee is highly acidic, which can cause heartburn, acid reflux or an upset stomach. Matcha, on the other hand, is alkaline and contains catechins, which may aid digestion and gut health. If coffee upsets your stomach, matcha is definitely worth trying. 3. Which Is Better for Focus: Matcha or Coffee? Coffee provides an immediate energy boost but can lead to midday slumps. Matcha contains L-theanine, which helps you stay calm and focused without the jittery side effects of coffee. If you need long-lasting concentration, matcha is the better choice. 4. Can Matcha Help With Weight Loss More Than Coffee? Both matcha and coffee can support weight loss, but matcha may have a slight edge. It contains EGCG, a powerful antioxidant that enhances fat-burning and metabolism. Coffee can also boost metabolism but may cause blood sugar spikes if consumed with sugar or high-calorie creamers. 5. Does Matcha or Coffee Have More Antioxidants? Matcha wins this round! It’s packed with catechins and EGCG, making it one of the most antioxidant-rich beverages. Coffee also has antioxidants, but matcha contains significantly higher levels due to the whole leaf being consumed. Ready for the Cuppa of Your Choice? There’s no right or wrong answer in the matcha vs. coffee debate — both have their perks. But matcha is definitely worth a try if you’re looking for a steady energy boost, better digestion and more health benefits. So, what’s it going to be? Are you sticking with coffee, or are you ready to make the switch? Tell us about it on our socials.

It all started with a TikTok video. I was scrolling for beauty hacks when I landed on a video about carrot juice. I love carrots and juice — combining the nutritional benefits of this root crop and the convenience juicing brings, I thought, why not give it a try? Discover what happened after drinking carrot juice for a month and my ultimate verdict on whether it’s worth trying out. Benefits of Drinking Carrot Juice for Skin Carrot juice has many health benefits, including affecting the eyes, immune system, and blood sugar. It obviously has advantages, or else people on TikTok wouldn’t try it in the first place. Here are some skin-specific benefits to keep in mind. Aids Collagen Production One cup of carrot juice contains over 20% of the daily value of vitamin C, a nutrient required for collagen production. Collagen is the most abundant fibrous protein in your body that helps improve skin moisture, hydration and elasticity. If you’re taking collagen supplements, drinking carrot juice can help you get faster results. Slows Skin Aging Vitamin C is a powerful antioxidant that helps protect the skin from free radicals, which can contribute to premature skin aging. Consuming antioxidants results in a more youthful appearance.  Protects Skin from Ultraviolet (UV) Damage Carrots contain beta carotene, another antioxidant that can help shield your skin from UV radiation, preventing photodamage. Think of carrots as your edible sunscreen — it’s the sidekick that works internally to make your skin healthy. Improved Skin Appearance What happens when the aforementioned benefits merge? It results in brighter, better and healthier skin. Who needs luxury skin care products if you have carrots and a juicer in the kitchen, right?  Is Juicing Healthy? Of course, I was pretty skeptical at first — like I always am when I encounter a diet fad. Therefore, I did my assignment before jumping into it. According to Dr. Maya Feller, MS, RD, CDN via Nike, people have been juicing for years to deliver a fast, efficient shot of nutrients and hydration.  According to Dr. Nicholas Generales, DO, a Los Angeles-based family medicine physician, juicing can be beneficial for individuals who don’t eat a balanced diet. “Juicing can serve as an introduction into the world of fruits and vegetables for those who don’t yet eat enough of these nutrient-dense foods,” he shared. However, Dr. Feller stressed that it shouldn’t be an alternative to a balanced diet. "Macronutrients are the nutrients we need to consume in large quantities in order to survive. The macronutrient profile of juice is mainly carbohydrates. Therefore, juicing alone lacks protein and fat. Juicing also removes the fiber, which is an incredibly powerful component of many plant foods," she says. Moreover, carrot juice has less fiber and more sugar content compared to raw, whole carrots, as the majority of fiber is found in the peel and skin. Some people usually peel the skin before juicing. Is Juicing Worth It? Despite the downsides, I went back to my “why.” I’m doing this to see its effects on my skin, not because I want a fiber boost. Plus, veggies are good for the body regardless. I’m pretty confident in my diet, which consists of oatmeal, whole breads, vegetables, fruits, nuts and well, occasional weekend McDonald’s take-outs, but you get the point. Eating my usual fiber sources will help digest the naturally occurring sugars in the carrot juice. What Happened After 30 Days of Drinking Carrot Juice For context, I’m not new to the juicing craze. I started by juicing cucumber and spinach and drinking a glass every morning. It didn’t do much for my skin, so I added carrot juice.  My Simple Carrot Juice Recipe I wash and scrub four carrots before dicing them. Unlike other recipes, I like my root crops unpeeled to retain their fiber content. A caveat though — expect a more velvety texture.  Just add them, a nugget of peeled ginger, and deseeded oranges to a slow juicer, and you have your natural elixir. The Results? Carrot juice has done amazing things to my skin that no other juice has ever done. Incorporating it into my daily routine was so easy — I just drink it after eating my breakfast, since I have more spare time for juicing in the morning. After a week of consumption, there were no visible effects, but I just felt more energized in general. After two weeks of consuming it, my complexion turned a pretty healthy color. My family and friends often comment on how glowing my skin is. I even get a lot of comments, asking about my skin care routine. I also noticed how my hair looks much better weeks after incorporating carrot juice into my diet. I can’t be the only one experiencing this, so I did a quick TikTok research to verify my theory. Alas, I found this video! https://www.tiktok.com/@rebecasalinasvd/video/7422227559640747297?lang=en The Not-So-Desirable Effects This may be a likable effect for some, but three weeks after drinking carrot juice, I noticed my skin turning somewhat tan or orange. I felt like I was wearing a natural fake tan. According to Dr. Silvija P. Gottesman, MD, the beta-carotene content leads to higher levels of carotene in the body, resulting in an orange-like skin discoloration. This condition is called carotenoderma. Will I Continue Drinking Carrot? Since carrot juice is easy to incorporate into my daily life, I will continue drinking it. If you want to try carrot juice, remember that it is not a replacement for a balanced diet or your skin care regimen. You shouldn’t expect a drink to do all the work for you.  Another way to enjoy carrots is to have them grilled. It’s the perfect side dish for any meal, especially during our Friday steak nights at home. What I do is clean the carrots, put them into a casserole dish and then add olive oil, salt, pepper and soy sauce. I let it sit for a few minutes before grilling them. Give it a try and get that added fiber boost! Try a Glass of Carrot Juice Today Now that I’ve spilled all the juicy details, what I can recommend is for you to try at least a glass of it today and see whether you like it or not. 

Have you ever found yourself scrambling to figure out dinner after a long day, only to resort to dialing takeout — again? What you may not know is that it’s possible to have unlimited access to fresh ingredients for an entire week’s meals minus the hassle of grocery shopping. Top meal  kit delivery service HelloFresh takes the guesswork out of answering the redundant question, "How long do HelloFresh meals last once they arrive at your doorstep?" At-home meal delivery became popular during the pandemic when home cooking turned from just a preference to necessary. With HelloFresh, each plan is thoughtfully designed to deliver peak freshness so you can enjoy delicious, nutritious meals without a second thought. Here’s what you should know about this trend-setting meal kit business and how long their meals last. The Benefits of HelloFresh HelloFresh recently reported that they accumulated around 8 billion USD (7.6 billion euros) in global net revenue — all thanks to a loyal customer pool of close to 6.64 million active consumers worldwide. Here’s what is driving these numbers: No more long hours spent meal planning or wandering through crowded grocery stores. Speak of convenience and accessibility — you order ingredients and recipes online, and they arrive neatly packaged at your door. Each meal is designed to provide a balanced mix of nutrients — proteins, carbohydrates and fresh vegetables. This makes it easier to follow your nutritional goals. With numerous plans ranging from family-friendly to low-calorie options, there’s something for everyone. The meals are also easy to make with less cooking time. Some dishes can be made in just 20 minutes — ideal for people with busy lifestyles. Expand your culinary repertoire with HelloFresh’s diverse options and resources. You’re encouraged to try out new flavors and cooking techniques. Pre-portioned ingredients mean you’re less likely to have leftover or unused food spoiling that may end up in a landfill, aligning well with sustainable living practices. Detailed recipe cards and easy-to-follow instructions make cooking approachable, even if you’re new to the kitchen. You can build cooking confidence and learn new techniques without feeling overwhelmed. Every package also comes with color-coded bags. If you’re into batch cooking, use them to sort and organize. Plus, the bags are recyclable, so you’re also helping fight against environmental degradation and climate change. These benefits translate to less stress and more time to focus on what matters most — your health, well-being, loved ones and perhaps even the planet. So, How Long Do HelloFresh Meals Last? The freshness timeline varies by ingredient type: Seafood: Typically, seafood such as salmon or shrimp should be cooked within two days for seafood after delivery. The cold chain is maintained through specialized ice packs, and you should keep them in a fridge, though it’s best to prepare these ingredients as soon as you can. Meat: Red meats, like beef and lamb, usually maintain freshness for about 3-5 days when stored in the refrigerator. For extended use, these proteins can be frozen immediately after opening the box. Poultry: Chicken and turkey items are similar to red meats in that they need to be used within five days without significant effect on quality. Vegetables and fruits: Fresh produce may vary — some items, like leafy greens, are best consumed within a week. Heartier vegetables, such as carrots and bell peppers, can last longer if stored in a cool environment. Tomatoes, however, benefit from room temperature placement to maintain flavor. However, don’t store tomatoes in the fridge. Dairy eggs: Always check the packaging for expiration dates, but generally, these products’ timeline aligns with the HelloFresh meal planning cycle. The subscription-based meal-delivery service’s packaging is designed to support these time frames, but it’s also wise to monitor your order for signs of spoilage. For example, if you notice a slimy texture or off odor, it’s best to contact customer support or discard the item rather than risk foodborne illness. If you’re unable — for some reason — to use your meal kit before the specified amount of time elapses, most ingredients can be moved to the freezer to conserve the food way past their shelf life. Raw proteins can be frozen for up to two months without significant quality loss. How to Get Started Getting started with HelloFresh is refreshingly straightforward: Sign up online: Create an account on the HelloFresh app or website. Pick your plan: Select from 23 healthy recipe meal plans to satisfy your dietary preferences and household size. Options include Meat & Veggies, Veggie, Family Friendly, Quick & Easy and more — no two dishes are the same. They even have a pescatarian package should you fancy a seafood diet. Customize your meals: Each week, you'll have access to rotating recipes to choose from. Receive your delivery: Your ingredients are transported using proper refrigeration protocols during shipping and arrive in an insulated box on your scheduled delivery day. Cook and enjoy: Follow the simple recipe instruction cards to al dente restaurant-quality feasts in your home. The flexibility is a major selling point — you can skip a week or a few, change meal selections or cancel your subscription altogether as long as you do so before the weekly cutoff date — typically a respectable few days before it’s sent out. Your order is then delivered to your door each week. Price-wise, you’ll spend anywhere between $8-11 per serving in one package. This makes it a viable alternative to grocery shopping for many households, especially when you factor in the amount of food that ends up in landfills. Should You Try HelloFresh? HelloFresh presents a practical solution for health-conscious people aspiring to balance nutrition with convenience. If you're tired of meal planning but want to eat home-cooked food, the well-thought recipes are a middle ground of sorts when you’re battling between takeout and traditional grocery shopping. The service works particularly well for: Busy professionals looking to save time without sacrificing meal quality. Cooking novices on the start line to build skills and confidence. Health enthusiasts seeking portion control and nutritional transparency. Households are trying to lower their food waste. With the knowledge that their meals last when properly stored, you can confidently incorporate this service into your healthy lifestyle. The streamlined supply chain — from suppliers to regional distribution centers to your home — guarantees that orders arrive promptly and in peak condition. Whether the leading meal kit delivery service is right for you ultimately comes down to your lifestyle, budget, cooking style, preferences and beliefs. Thanks to flexible subscription options, you can easily try it to see if it aligns with your needs without having to make long-term commitments. More HelloFresh Meals Questions: 1. How long do HelloFresh meals last unopened in the box? Unopened HelloFresh meals remain at optimal quality until the use-by date printed on the packaging, typically 2–5 days post-delivery. 2. How long do HelloFresh meals last in the fridge? Seafood, poultry and ground meats last 2-3 days in the fridge. Beef and pork are viable for up to five days, and most vegetarian ingredients can go over a week when properly refrigerated. Always refer to the storage guidelines on your kit for the best recommendations. 3. How do I know if a HelloFresh shipment is fresh? A fresh HelloFresh shipment will arrive with “at least partially” frozen ice packs, no visible signs of spoilage and clear “use by” dates for each ingredient. If anything seems off, contact customer service immediately. 4. How long are HelloFresh leftovers good for? Leftovers from HelloFresh dishes are generally safe to eat for up to 3 days when stored in airtight containers in the refrigerator. Over 40% of the food supply ends up as waste from kitchens. So, find ways to repurpose leftovers into gastronomic pleasantries. 5. How long is HelloFresh ground beef good for? HelloFresh ground beef lasts 2-3 days in the refrigerator. For more extended storage, freeze it immediately after you receive it for up to two months. Some say ground beef can push up to five days in the refrigerator if kept in its original, sealed packaging. TL;DR HelloFresh offers weekly meal kits delivered right to your door. Different ingredients have specific shelf lives, lasting between 2-5 days when properly refrigerated. Seafood is best consumed within 2 days, while beef can last up to 5 days refrigerated. Freezing extends shelf life substantially. Storage best practices: All ingredients should be refrigerated upon delivery except for a few hearty vegetables. Follow temperature guidelines, use provided ice packs, segregate items by type, consider proper packaging and smart fridge strategies. Benefits: Enjoy convenience, balanced meals and exciting recipes with minimal waste. Considerations: Limited customization and occasional extra pantry staples are required. Maximize your meals: Enhance your HelloFresh recipes with personal touches while following storage tips. Overall value: HelloFresh offers convenience, reduced food waste and quality ingredients for health-conscious individuals. For best results, cook seafood recipes first, followed by ground meats, then other proteins and vegetarian meals can be last. Originally published August 09, 2022. Updated March 04, 2025.

As children grow, they’re naturally inclined to explore more, which often makes them want more control over their appearance. Unlike experimenting with clothing and getting their ears pierced, it tends to get tricky when the subject of hair color comes up. A perfect way to hack it is temporary hair color for kids — a creative outlet for your little one minus the commitment and risks that come with permanent dyes. Thanks to the growing trend toward non-toxic, water-based formulas and user-friendly DIY solutions, you can now enjoy a rainbow of choices that not only boost your child’s self-confidence but also ensure their hair remains healthy. To help cut down on your research time, we’ve gathered several options for you and your child to try out. Jump To:What Is Temporary Hair Color?6 Options for the Best Temporary Hair Color for KidsHow to Choose the Right Temporary Hair Dyes for Your ChildFind the Best Temporary Hair Color for KidsFAQs What Is Temporary Hair Color?  Temporary hair color is anything that alters the shade of hair without making long-term chemical alterations. Unlike permanent dyes, these products wash out after a few shampoos without having to cut off hair to regrow. They come in various forms — from professional semi-permanent dyes and sprays to chalks and waxes. Each option is tailored to minimize harsh chemical exposure while maximizing creative freedom — even if your little one accidentally leaves it on too long before rinsing. You can buy commercial preparations or create DIY temporary hair color for kids at home using everyday household items. You can even invest in clips that let your little one add a few streaks of pink or purple for fun or school colors for upcoming cheer competitions. Benefits of Temporary Hair Color for Kids  Temporary hair coloring goes beyond just changing a look. It has some impressive benefits for kids, including the following: Cultivates agency: A sense of agency is your belief that your actions make a positive difference — your life isn’t up to the capricious winds of fate. A strong sense of agency is crucial to psychological health, as a lack of it can trigger anxiety and depression. Inspires a sense of belonging: Friend groups and sports teams often show unity through similar hairstyles or team colors. Temporary hair color lets kids participate in these bonding experiences. Allows self-expression: Children often face enormous pressures to conform. The best temporary hair colors for kids allow your little one to express their personality and mood, even if their school has a strict uniform policy. Inspires self-confidence: Children who feel good about their appearance display greater confidence, which supports healthy social development and self-esteem. Boosts creativity: From clip-in extensions to DIY solutions, kids can personalize their style with ease, developing their artistic exploration outlets. Teaches hair care: Using temporary color products can introduce children to proper hair care routines and product application skills. 6 Options for the Best Temporary Hair Color for Kids  The best temporary hair color for kids may depend on how you use it. For example, someone on the swim team is better off choosing a semi-permanent dye rather than a 1-day paint. Here are six options to consider when letting your little one transform their locks. 1. DIY Kool-Aid Hair Dye If you don’t want to spend a lot of money, you’re in luck because you might already have the ingredients for this next one in your cupboard. Kool-Aid is a fun and safe way to dye your child’s hair temporarily.  Make a concentrated mix with water and let your child’s hair rest in the mixture for at least 10 minutes before rinsing. If you want to dye large swathes of their hair, mix it with conditioner and paint it on like regular dye. Red, purple and blue Kool-Aid shades tend to last longer than yellows or greens. The color typically lasts a few weeks, fading with each wash. Drawback: Food-grade Kool-Aid can temporarily stain skin, clothing and bathroom surfaces, so protect them during application. Make sure you wear gloves, or your hands will match their hair. This method also only works well on blond and light brown hair. 2. Clip-In Hair Extensions For the most temporary hair color for kids, purchase some clip-in hair extensions. You can find versions of these just about anywhere. Plus, they come in a multitude of colors, lengths and finishes — perfect for all creative ideas. Your kiddo can have glittery pink highlights one day and a black bun the next. There’s no limit to the creativity they can express with this mix-and-match option.  Some of the best clip-on hair extensions you can find for a low cost include: SWACC 22-pcs colored party clip-ins deliver 11 shades with two strands of each to easily add purple or yellow streaks.  FENTISAR 18-pack party clip-in hair extensions come in gorgeous unicorn hues. WENNALIFE hair tinsel clips create the magic of shimmers without a trip to the salon. Application tip: Teach your child to section hair horizontally before attaching clips. Start about an inch away from the hairline for the most natural look. 3. 1-Day Temporary Hair Color Spray When you want a truly temporary hair color for kids, seek 1-day spray products. Many formulations come in various hues that are free of ammonia and peroxide. All you need to do is spray it onto your child’s hair, and it will stay until you wash it out. This is the perfect option for Crazy Hair Day at school or a first experiment with hair color. Some brands to try include:  Azonbay Temporary Hair Color Spray comes in 13 shades with an easy-to-spray canister.  Punky Temporary Color Spray also comes in 13 hues for instant, vivid color.  ROVEMJ One-Time Use Temporary Spray comes in six quick-drying shades. Best practices: Spray from a good couple of inches from dry hair, moving continuously to avoid oversaturation. Use a towel to protect clothing and skin during application. 4. Hair Coloring Chalk Hair chalk is a fairly easy method for kids to experiment with color. The best part is it typically washes out after one shampoo. All you need to do is get the hair wet and run the desired color along the strands. After depositing the chalk, blow dry the hair to seal everything in. This would be a fun activity for a kid’s birthday party or sleepover. Some brands to try include:  GirlZone Hair Chalks Set includes 10 shades in one box and comes in formulas for dark, light and brown hair.  Jim and Gloria Dustless Hair Chalk for Girls comes with 12 included colors and is specially designed for teens. Application tip: For darker hair, apply a small amount of leave-in conditioner before chalking to help the pigments adhere better. 5. Hair Paint Wax While many of these options so far work best on blonde and light brown hair, hair paint wax is designed with curly girls and dark hair tones in mind. Similar to the chalk, you’ll need to wet the strands first and then apply the wax with your fingers. Once it dries, it will stay in until you wash it out. On particularly porous hair, it may stain for a few washings. Some brands you should try include:  Color Blast Hair Wax is formulated to work on darker hair and comes in 15 shades.  Qunco 4-Colors Temporary Hair Colors Wax comes in pink, green, purple and blue for the perfect unicorn paint job. 6. Semi-Permanent Conditioning Hair Colour If your child has identified a color they love and want to try it more permanently, you could go with a semi-permanent dye. Like many chalks and sprays, these work best on light-colored hair. Achieving the hue shown on the box requires bleach on darker strands, which permanently alters the lock’s natural color. However, you’ll get gorgeous highlights and a hint of the right shade is a good way to try it before committing to a permanent job.  Manufacturers have designed the following with the younger crowd in mind: Adore Semi-Permanent Hair Color is vegan and cruelty-free.  Good Dye Young Streaks and Strands lasts for 15 to 24 washes and offers UV protection. Safety note: Always do a patch test 48 hours before application, even with gentler, semi-permanent formulas. How to Choose the Right Temporary Hair Dyes for Your Child When selecting a temporary hair color product, consider the following to make the right choice: Hair type and color: Darker hair requires more pigmented products like hair wax or specially formulated chalk. Age appropriateness: Younger children (under 8) may do better with clip-ins or quick-wash products, while older kids can manage the application process of semi-permanent options. Ingredient sensitivity: Check ingredients carefully and conduct patch tests, especially if your child has sensitive skin or allergies. Occasion: For a one-day event, sprays or chalks are ideal. Semi-permanent dyes might be better for longer-lasting color. Maintenance level: Consider how much time you're willing to spend on application and removal when choosing products. Find the Best Temporary Hair Color for Kids Buying a new wardrobe is expensive, and piercings are permanent. However, experimenting with temporary hair color lets your kids test out new looks without lasting effects or breaking the budget. You have a range of options at your disposal, from clip-in extensions, an extremely temporary hair color for kids, to semi-permanent dye, which lasts a couple of months. FAQs 1. What is the best temporary hair color spray for kids? The best option is a 1-day temporary hair color spray that’s free of harsh chemicals like ammonia and peroxide. 2. What is a safe temporary hair color for kids? A safe temporary hair color for kids is one formulated with non-toxic, water-based ingredients and free from harsh chemicals. Products that have undergone patch tests and are designed specifically for sensitive scalps are recommended. 3. What are some DIY temporary hair colors for kids? DIY options include Kool-Aid dye, food coloring with conditioner, colored gelatin made from mixing unflavored gelatin with food coloring, beetroot juice and turmeric paste. 4. What is the best temporary pink hair dye for dark hair for kids? Hair paint wax is the most effective option for darker hair. It is specially designed to provide vibrant color on darker strands. Go for brands that offer formulas in various shades, including a striking pink. 5. Is temporary hair dye ok for kids? Yes, temporary hair dye is generally safe for kids when you choose products specifically formulated for them. Always read the label, perform a patch test and follow the application instructions carefully to ensure a safe and fun experience. TL;DR Temporary hair color offers kids a safe way to express creativity without permanent changes. The six safest options include DIY Kool-Aid dye, clip-in extensions, 1-day color sprays, hair chalks, hair paint wax and semi-permanent conditioning colors. Just remember to always check ingredients, do patch tests and consider your child's hair type to choose the best temporary hair color for kids. Originally published August 10, 2023. Updated February 28, 2025.

So you invested in some great headphones for working out, and they have all the latest bells and whistles — noise cancellation, equalizing metrics, water protection, and stylish protein leather ear cushions. But do they have a transparency mode?  Each brand may have its own jargon for this feature — most brands like Soundcore and Apple call it “transparency mode,” but others like JLabs and Bose call it “aware mode.” It’s a feature on your headphones that lets you transition from concert-style music to hearing what’s going on around you without needing to stop the music.  While you can lose yourself in beats and weights, you should know if your spotter is quickly stepping away before you hoist that 150-pound beast bar without backup. That’s why transparency mode headphones are the best for safe sweat sessions. We’ll spot you with the best ones out there.  Skip Ahead - Top 3 Headphones With Transparency Mode 1. Soundcore by Anker Q20i Hybrid Active Noise Canceling Headphones 2. Beats Studio Pro - Wireless Bluetooth Noise Canceling Headphones 3. JLab JBuds Lux ANC Wireless Headphones FAQ 13 Best Earbuds and Headphones With Transparency Mode  Headphones for exercise must be lightweight, comfortable, stay put and offer excellent sound quality. However, in a social setting, like a gym or on the road, you should remain safe, and that’s what transparency mode is for.  Like the sensors from smart rings read your internal parameters, adaptive noise canceling technology collects information about the environment around you, ensuring that only specific decibel sounds become audible once you activate transparency mode. It may activate differently for certain devices, so familiarize yourself with your manufacturer’s guidelines.  1. Soundcore by Anker Q20i Hybrid Active Noise Canceling Headphones Soundcore is renowned for quality sound equipment, and the Anker Q20i is a popular model that features noise-canceling technology, 40 hours of playtime, high-resolution audio and customization with the app so you can enjoy each song and various music types. The best thing, though, is their transparency mode feature that lets you hear ambient sounds, such as the burly lifter asking if you’re done on the bench, without needing to remove your headset.  You can toggle between noise cancellation and transparency mode by pressing the button on the headset or tapping an icon on your mobile phone’s app. Make hands-free calls and enjoy 90% sound cancellation while you push some iron. Keep the charger in your car and charge it within five minutes for up to four hours of playtime.  Get it on Amazon 2. Beats Studio Pro — Wireless Bluetooth Noise Canceling Headphones Enjoy wide compatibility with various devices and OS with these Beats Studio Pros. Personalize your audio preferences, enjoy 40 hours of playtime and choose from various funky earth colors like sandstone, moon and earth. Active noise-canceling technology's rich, immersive audio experience gets you in the workout zone while you stay connected with transparency mode. Simply activate it by tapping the system button twice.  Thanks to features like Apple’s “Find my,” you’ll never lose your headphones as it lets you track your headset.   Get it on Amazon 3. JLab JBuds Lux ANC Wireless Headphones Make a statement with these foldable JLab JBuds, available in five colors, including racy “autobots” and soothing mauve and sage colors. The 40mm drivers offer crystal clear audio, and you’ll get 70 hours of playtime without the active sound canceling or 40 hours with it. The learning design actively interprets your surroundings, offering you the best studio-experience sound.  The “be aware” mode is fully customizable with the app, and it activates by simply touching the noise canceling or NC button on the earpiece. Get it on Amazon 4. Apple AirPods 4 Wireless Earbuds Apple is always a strong market leader, and their AirPods 4 offers Bluetooth technology in your ear with these earbuds. With active noise cancellation and shorter stems, making it harder to slip out of your ear, you can turn the gym into your playground. The H2 chip allows you to move between adaptive noise cancellation and transparency mode. The conversation awareness feature helps you transition from isolated music enjoyment to situational awareness.  Oh, and they’re sweat — and water-resistant — with an IP54 rating, so don’t panic if you splash some water on them or get extra “juicy” after an intense HIIT workout.  Get it on Amazon 5. PHILIPS H6509 Wireless Headphones These over-ear Bluetooth headphones offer noise-canceling technology that creates immersive listening enjoyment. Toggle between “awareness mode” and noise-canceling with the touch of a button, or use the app to activate either. The fast-charging feature ensures this headset won’t run out of power before you do.  Get it on Amazon 6. Raycon The Everyday Wireless Bluetooth Over-Ear Headphones Enjoy water-resistant comfort from Raycon’s Everyday wireless headphones that provide superior noise-canceling technology. The Qualcomm chipsets let you focus on your songs without hearing the huffs and puffs from the gym newbie on the treadmill, but hear your buddy ask you to spot them with a tap of the active noise-canceling button.   The rotating and folding earcups make it easier to fold away into your gym bag, and with a 40-hour battery life, it’s the perfect workout partner.  Get it on Amazon 7. Sony LinkBuds S Truly Wireless Noise Canceling Earbud Headphones If you’re environmentally conscious and want to remain aware of what’s happening around you while listening to awesome music, then the Sony LinkBuds S headphones are the perfect match. They are sweat and splash-resistant for gym environments and give you six to 20 hours of listening time.  These earth blue ones are made from recycled water bottles, which creates a neat marbled effect on the casings. The sound-smart learning feature adapts to your behavior and preferences, and you can choose superlative noise cancellation or ambient sound for complete situational awareness.  Use the Sony app to set your sound control, which lets you jump from optimized ambient or transparency to sound reduction mode.  Get it on Amazon 8. Bose QuietComfort Bluetooth Headphones Bose fans agree these QuietComfort headphones are epic. Enjoy epic sound control with adjustable EQ modes and toggle between full awareness mode or swap to noise-canceling. Use the Bose app for software updates and ensure your headset remains optimized for efficient noise management.  The on/off button and volume control are on the right earcup, while the noise-canceling or awareness mode button is on the left earcup for easy use. Choose between wired and wireless, as the set offers either functionality for increased connectivity.  Get it on Amazon 9. BERIBES Upgraded Hybrid Active Noise Canceling Headphones If you’re looking for strength and powerful, deep sound production, these BERIBES headphones are ideal. They offer the latest noise-canceling technology to ensure you don’t have to hear ambient clutter while in public, but you can effortlessly swap back to ambient sound with the soft-touch transparency button.  Get it on Amazon 10. KVIDIO Active Noise Canceling Headphones Eliminate 95% of background sounds when you need peace as you get in some reps at the gym or study for an exam, but rely on active transparency mode to hear traffic while you run to the park. Best of all, these KVIDIOs are also affordable. With a long battery life that offers 70 hours of standard music, you can choose between wired or wireless.  Get it on Amazon 11. Raycon Fitness Headphones For wearable art, these Raycon headphones are stylish and functional. The sleek lines and soft-touch buttons are stunning on the white or black finish. It’s also water resistant, making it ideal for sweaty gym environments. The swappable ear cushions are another winner — you can change them out for cleaning or to match your gym clothes.  Voice activation is a useful feature that lets you call friends and family, skip songs and more. Awareness mode easily connects you to important ambient sounds like conversations or announcements, and you conveniently toggle between sound cancellation and transparent mode with the touch of a button.  Get it on Amazon 12. TOZO Hybrid Active Noise Canceling Wireless Earbuds With many users raving about their TOZO earbuds, these had to make the list, and with good reason. The noise reduction is impressive, while the fit is snug, making the earbuds suited to bending and moving while exercising. Select between noise-canceling and ambient awareness modes by tapping the left earbud when you wish to change between complete noise reduction and ambient sounds.  Get it on Amazon 13. Picun NC60 Hybrid Active Noise Canceling Headphones Lastly, the Picun NC60 has an impressive 80-hour playtime, making it an eco-friendly option. Since you can charge it less frequently, you’ll be less reliant on fossil fuel energy than with other models that eat power for each song. With only five minutes of charging, you’ll enjoy six hours of use, so it’s an excellent choice if you forget to charge your devices, as you can charge it in the car on your way to the park where you work out.  Retain awareness without slipping off your headset with the easy toggle button to move between noise-canceling and transparency modes. Get it on Amazon FAQs What’s the Difference Between Transparency vs. Noise Cancellation? Transparency isn’t a quick on-off button to switch off noise-canceling. Instead, it’s an additional level where the noise cancellation reduces until you can hear ambient sound and your music, but it still reduces some ambient sounds like loud screeching or mechanical sounds.  How to Explain Adaptive vs. Transparency Modes? Adaptive sound technology eliminates sounds over a specific decibel level, such as 85 decibels, which can cause listening discomfort. With transparency mode, some sounds are allowed past the sound insulation barrier, allowing you to remain aware of your environment.  Why Use Adaptive Sound Technology? Your adaptive headphones control your music enjoyment like a ship on a stormy sea — AS  adjusts sound levels to ensure that you hear your music optimally, whether there’s a lawnmower right next to you or walking in a forest without sounds. Using AS increases auditory quality and makes for a much more satisfying experience.  What Are the Benefits of Transparency Mode Headphones? This feature lets you reduce the amount of external noise reduction without needing to stop your music or lower the volume. It allows you to hear ambient sounds like conversations or hear yourself while on the phone, which increases your environmental interaction for a few moments before you can slip back into sound heaven.   Is Noise Canceling Worth It?  The answer depends on how or where you wear your headset. If you listen to music while traveling in noisy places, it’s worth reducing that influence on your listening pleasure. Likewise, if you require awareness of what’s happening around you or speak to people, then transparency mode will also help you.  Make Musical Magic  Have you chosen your next headphone pair yet? Quality sound reduction headphones with transparency mode are worth the extra cost, but with some affordable options available, you don’t have to break the piggy bank for excellent sound quality and impressive enjoyment while you sweat it out at the gym.  If you agree with this list of top headphones with transparency modes, please like and share on social media so others can discover the joy, too.