Cell phones and computers are an integral part of society nowadays. People use them as tools to work and earn money, while others utilize them to seek entertainment or engage with others online. While there are perks to these forms of technology, it may be high time to take a step away from a digital detox. Digital Detox Meaning A digital detox is a voluntary break from the online world and all the devices that come with it. By tuning out anything digital, individuals can reevaluate how they spend their time and experience life without distractions.  Some people who try out a digital detox may only remove themselves from social media or the world wide web. However, others try to completely cut off screen time, which includes televisions, video game consoles and other forms of technology.  Digital Detox Benefits Deliberately taking time away from social media seems challenging at first, as most may spend more waking hours online rather than offline. However, it can make you happier through a variety of ways. Here are the benefits of a digital detox: 1. Increased Physical Activity While portable digital devices exist, most keep users glued to a chair or a sofa. A two-week social media detox study had participants relay how they had more physical activity, like walking their pets or doing chores. Boosting your exercise by regulating your time online also helps you stretch your muscles and get your bones moving. Productivity brings a sense of personal gratification, and so does prioritizing your physical health. 2. Less Stress Social media is pretty stressful at times, depending on the content you’re exposed to. There’s a constant influx of news and communities fighting with one another. Being the target of online scrutiny and hate comments is also troubling.  Another study finds people who abstained from social media completely were more successful in lowering depression and anxiety symptoms. While there is little to no effect on loneliness levels, mental health and stress levels have stabilized more. 3. More Time for Real-Life Interactions Have you ever wished you had more time during the day? The truth is Americans are spending about seven hours and three minutes online daily. You can check your own personal device to gauge the exact number of hours. A digital detox would help you reclaim that time and use it on more offline activities. You can have fulfilling real-life interactions with your friends and family more frequently. Having the awareness to enjoy your own company also brings joy. 4. Better Sleep Another way digital detox makes you happier is by improving your sleep. While some may not like to admit it, having a device to entertain you late into the night can distract you from slumber. It’s part of why many advise putting the device away when heading to bed. Nevertheless, you also need to regulate your online presence during the day. Too much social media use lessens your overall sleep quality while increasing the risk of sleep issues. Take a step back and have your circadian rhythm back to normal. How to Successfully Achieve a Digital Detox  A digital detox poses many advantages to your physical and mental well-being. However, it’s important to have the right execution, as too much restriction off the bat can make you relapse back to your digital dependency. Here are tips for forgoing your gadgets. 1. Narrow Down Your “Why” Having a specific reason to go to the digital detox help you stick with the task. Are you aiming to focus on something outside of your social media use? Do you simply want to purposefully cut back on the hours to change your habits? Narrow down the core goal and write it on a note to remember afterward.  2. Lessen Social Media Time If this is your first time running a digital detox, focus on reducing your online time rather than completely omitting it. You should use social media for about 30 minutes a day or less. However, you can extend this to an hour or so depending on your feelings. Scale it back once you get used to letting go of your phone.  3. Turn Off the Notifications One of the reasons why people gravitate toward their cell phones is because of the notifications ring. Try to make a point to turn off the unnecessary ones or turning the settings to vibrate mode instead. You can also build up a habit of checking on your phone later in the afternoon— condition yourself that the mornings are for offline activities. 4. Control What Goes on Your Screen List words or content that may trigger your stress levels and prevent them from showing up to make your device use a more positive experience. For instance, regular exposure to digitally altered images sets unreachable beauty standards and creates feelings of inadequacy. Alter your settings to keep AI-generated content out. 5. Pick Up a New Hobby As a digital detox will free up so much of your time, you’re bound to feel a little bored. Look for a fulfilling hobby to take up the space. You can get back into reading or turn to crocheting. Consider venturing into physical classes to learn how to cook, do pottery or speak a whole new language. 6. Head Outside Alone Learn to leave the house without your phone during a digital detox. To really get a break from the digital world, you can go on new adventures and immerse yourself in nature. Mountaineering helps with emotional regulation and thrill-seeking. Running the trails and scaling new heights also give you many beautiful sights to appreciate. 7. Journal Your Experience Keeping a journal about your digital detox can help you track your progress. Note down the number of times you went online and how you felt about it. You could also jot down what offline activities you engaged in. Look back to the pages when you feel a little doubtful of your tech usage. 8. Be Kind to Yourself Consistency is what makes digital detox successful. However, it’s natural to deviate from your plan 100% of the time. Be forgiving of yourself and take a deep breath. You can adopt other solutions, like physically unplugging the router or finding an accountability partner. Recall your goal and keep moving forward. Try Out a Digital Detox A digital detox reveals how often you utilize technology and its general impact on you. Don’t be afraid to shake your current routines when they feel stagnant. Step away from screens for a change to discover a new you.

You waved the white flag in the office thermostat wars and now come in equipped with multiple sweaters and a space heater beneath your desk. Your spouse gives you the side eye every time you approach the thermostat, grumbling about heating oil costs. Yet, you still shiver. What gives? If you ask yourself, “Why am I always cold,” multiple times per day, consider talking to your doctor — the underlying problem may be one of the following.  1. Hypothyroidism  About 5% of all Americans — millions of people — have hypothyroidism. This condition occurs when your thyroid gland fails to produce sufficient hormone.  Fortunately, this common cause of always feeling cold is easy to remedy for those with health coverage. Your doctor performs a simple blood test to confirm the diagnosis and prescribes a medication readily accessible to both men and women. Those without coverage can search the National Association of Free and Charitable Clinics. Once obtaining your prescription, affordable generics abound. Discuss your financial situation with your provider.  2. Weight Loss and Aging  An undesirable side effect of losing body fat could mean shivering more often. Although doctors still don’t know all the roles fat plays in the body, one thing it does is serve as insulation.  Fat loss may occur: As a natural result of aging — you tend to lose fat in your senior years.  Due to illness or injury  From an eating disorder such as anorexia nervosa  You should seek treatment whenever possible if you suspect an eating disorder. Also, what you consume matters. Avoid the temptation to load up on unhealthy foods and use supplemental nutritional shakes or whole foods to meet your calorie needs.  3. Type 2 Diabetes Type 2 diabetes may seem like an endocrine disorder, but every system in your body affects every other. One unwanted side effect is often circulatory issues, which can decrease the amount of warm blood flowing to your hands and feet. Another is peripheral neuropathy, where your nerves in your extremities grow unusually sensitive or go numb. Even cold temperatures can impact your cortisol and insulin balance, leading to increased shivers.  Type 2 diabetes requires medical treatment. However, it might not be too late if you’re on the edge. According to the Centers for Disease Control and Prevention, one in three Americans has prediabetes, which you can often reverse with a healthy diet and exercise.  4. Anemia  There are different types of anemia, which often but not always result from nutritional deficiencies. For example, typical anemia occurs from a shortage of iron, which can result from insufficient dietary intake or an inability to absorb it. Pernicious anemia usually occurs in people who lack the intrinsic factor to process vitamin B12 but occasionally results from a dietary shortage.  Vegans and vegetarians are often most prone to anemia, as they may not get sufficient intake of these nutrients from plant-based foods. Additionally, some plant-based sources contain antinutrients that make it harder for your body to digest what you eat.  5. POTS and Dysautonomia  POTS is a rare disorder, although those with it wish it received more attention, as the symptoms can cause severe problems navigating daily life that others often misinterpret as laziness. This circulatory disorder causes reduced blood flow back to the heart when changing position. It can cause extreme dizziness and fainting when the individual must remain stationary for too long, especially in a standing position. POTS is a type of dysautonomia, a disorder that occurs when the autonomic nervous system fails to function correctly.  People with POTS are prone to Raynaud’s syndrome, which can also occur independently. This disorder causes your extremities to literally turn blue in response to temperature changes.  https://youtu.be/KWh8p8pLEEg?si=zipzGMJrcFShRppJ 5. Kidney Disease  The next three possible answers to the “why am I always cold” question indicate more severe issues, which often occur alongside other symptoms. However, the sooner you address these underlying disorders, the better your chances for a cure and a longer, healthier life.  Kidney disease can cause you to feel cold because of the impact on your circulatory system. It can also cause waste to build up in your blood, increasing your overall sensitivity.  6. Heart and Circulatory Problems  Heart disease remains the number one killer of men and women worldwide, making it worth investigating if you always feel cold. Heart failure reduces blood circulation, but that’s not the only possibility. Other circulatory disorders can impact the amount of blood flowing to your extremities and skin surface, affecting your temperature perception.  7. Disorders of the Pituitary Gland, Hypothalamus or Nervous System  Although your thyroid produces hormones, it’s your pituitary gland that tells it how much by emitting TSH or thyroid stimulating hormone. Your hypothalamus controls many of your body’s thermal functions like sweating. An issue with either part of the brain can make you feel cold all the time.  Even too much ongoing stress can make you feel cold all the time. For example, excess cortisol from prolonged stress affects thyroid hormone levels, which can make you shiver. Furthermore, stress causes structural brain changes impacting your HPA axis, which includes your hypothalamus.  8. Alcohol and Medications If you drink alcohol to warm up, think again. According to Dr. Hannah Goldberg, alcohol dilates your blood vessels, which creates the temporary effect. However, it does so by pulling blood away from your core, dropping your overall temperature and increasing your risk of hypothermia. Some medications, likewise, can affect your body’s temperature perception — discuss your prescriptions with your doctor.  9. Gender  Finally, being female makes you more prone to always feeling cold. Scientists hypothesize that it may be due to progesterone and estrogen levels. However, some also point to their smaller body size, which reduces the surface area for producing heat.  Whatever the cause, if you’re among those who say, “Why am I always cold,” stocking up on cool-weather gear is a must. Shared office spaces mean compromise, and it’s harder for those who are always hot to take off their garments in public than it is to don an extra sweater or fuzzy socks — although it helps if your employer has a reasonable dress code that allows you to accommodate your needs.  Why Am I Always Cold?  If you constantly ask, “Why am I always cold,” despite wearing sweaters when everyone else is in shorts, an underlying medical condition might contribute to your distress. Examine the possibilities and talk with your doctor about interventions that can make you feel cozier every day. 

Chastity has always been a value that has placed plenty of weight on society. While sexual liberation has taken the spotlight in recent years, there are still some people who may be interested in purity culture. Discover the celibacy ring meaning and significance in your journey.  Celibacy Ring Meaning A celibacy ring, also known as a purity ring, is a piece of jewelry that represents a promise to abstain from sex. Keep in mind that celibacy is different from abstinence, as the latter is a little more temporary compared to abstinence.  In the context of purity culture, these two terms are more or less interchangeable. Celibacy rings usually mean abstaining from sex until marriage, which does connote a temporary period. Some people may also treat celibacy as abstinence from other forms of physical touch. What is the Vow of a Celibacy Ring? The vow of a celibacy ring can be different for its wearer. Most people have a religious or sacred conviction behind wearing such jewelry. Here are some examples: Clerical celibacy: Also known as sacerdotal celibacy, this type of vow is reserved for priests and priestesses in various religions. They view the act of celibacy as a sign of ritual purity that helps with their duties of ordination, with the ring serving as a symbol. Monastic celibacy: Monastic celibacy is associated with a monk’s journey to achieving inner freedom. Isolating themselves within nature and avoiding temptations helps advance their moral and spiritual growth in the long run.  Institutional celibacy: Institutional celibacy is also viewed as an act that helps with the spiritual goal of nuns in Christianity. Many view their purity as a commitment to the beliefs and values of their church. What Differentiates Celibacy Ring from Other Jewelry? When you see a piece of jewelry, how can you be sure it’s a celibacy ring and not some other token? Here are the telltale signs that differentiate a celibacy ring from other rings: Ring type: Celibacy rings come in various types, but some styles are more famous than others. For example, a signet ring is ideal for celibacy rings since it has a large space for a crest or inscription.  Inscriptions: Most celibacy rings have an inscription that reminds the wearer of their promise to abstain from sex. Simple phrases such as “True love waits” and “Patience, my beloved” are powerful.  Intentions: A piece of jewelry only holds as much power and weight as you give it. Even the simplest bands can become celibacy rings if they carry the same intentions and promises as the wearer.  Who Can Wear Celibacy Rings? While celibacy itself has religious roots, almost anyone can wear celibacy rings. For some people, they may have a personal goal for themselves to avoid engaging in any sexual acts until they have reached a specific level of romantic commitment like getting engaged or married. Young women have the highest level of celibacy in 2021. Rates were also particularly high for people around 18 to 29 years of age.  Celibacy rings are not exclusive to people who have had zero sexual intercourse in the past. Non-virgins can also wear celibacy rings if they have a commitment to themselves to avoid further engagement in such acts.  What Finger Does a Celibacy Ring Go On? The celibacy ring typically goes on the ring finger on the left-hand side. This is the common placement for an engagement and wedding ring, with some people treating it as a temporary or permanent placeholder. However, you can pretty much place this piece of jewelry on any finger on any finger or hand. What Happens When You Get Engaged or Married? People who practice celibacy may view a relationship’s union as an endpoint. Sex and intimacy must be discussed before marriage, either with just your partner or with a counselor. If you’ve found someone you trust yourself with, you are more than welcome to remove the ring. You can keep the jewelry in your collection or turn it into a necklace or bracelet.  Drawbacks of Celibacy Celibacy can be troubling for some people. Those who prioritize physical touch or experience sexual repression may have an unhealthy relationship with intimacy. However, there’s nothing wrong with engaging in those physical acts as long as you’re practicing them safely. Every person is entitled to their own choices, especially when it comes to their lifestyle and body.   Ways to Maintain Your Celibacy The celibacy ring is an excellent symbol for keeping your purity. However, it’s another story to stay true to your individual commitment. Here are ways to maintain your celibacy. 1. Avoid Your Temptations Maintaining celibacy can be an uphill battle, especially when surrounded by people they are physically attracted to. There’s also the matter of sexual content in media and magazines that makes it hard to ignore. Steer clear of any temptations that could trigger sexual thoughts. You can also try to make peace with those elements to avoid having such urges. 2. Keep Yourself Busy Staying celibate is easier when you’re distracted from sexual thoughts. Find hobbies that you enjoy doing to pass the time. Focus on emotional connection over physical touch if you're in a relationship. You can foster mutual vulnerability by asking one another questions or trying wholesome activities with one another.  3. Find Like-Minded People There will always be dips in your journey, and you must have the emotional support to keep true to your commitment. Friends and family are a great source of strength. You can also look for other circles your age who share your views. They can empower you to stick with your promise. 4. Constantly Revisit Your “Why” Another way to adhere to celibacy is to exercise personal empowerment. Try revisiting the reason you made your promise in the first place. You may want to focus on your growth before settling down with someone or find a person you trust and love first. Get Your Own Celibacy Ring Celibacy is not for everyone, and it’s perfectly reasonable to opt out of it. However, it’s easy to understand and respect a person’s choice to save themselves for marriage. The celibacy ring and its meaning help you start your journey to preserve your purity.

Do you have brown, tan, gray or red patches on your face? You’re not alone. These are called hyperpigmentation and are very common among many individuals. While these marks are generally harmless, they can affect your self-confidence. Discover some of the common hyperpigmentation causes, effective treatments and how to prevent them. What Is Hyperpigmentation? Hyperpigmentation is an umbrella term for any type of skin discoloration anywhere on the skin but is most evident on sun-exposed areas, such as the face, neck, hands, arms and legs. Depending on your skin complexion, the colors can be red, brown, tan, black or purple. It appears when melanin — the substance in your body that produces skin, hair and eye pigmentation — starts overproducing pigment. Common Types of Hyperpigmentation and Their Causes There’s no one-size-fits-all solution to hyperpigmentation. The proper treatment will depend on the type of hyperpigmentation, which may fall into any of the categories: 1.Melasma Melasma is a common skin issue characterized by patchy discoloration. It may appear on the face, neck, arms and other body parts. These spots are darker than your natural skin tone and may look like freckles. Women who are taking birth control pills or are pregnant are most susceptible to this condition. Hyperpigmentation causes: Hormonal changes and sun exposure 2. Age Spots Also known as liver spots, these patches are flat, small, and dark. They are usually common among older people, especially those who spend most of their time in the sun. These are non-cancerous marks, but people get treated for them to enhance their appearance and self-esteem.  Hyperpigmentation causes: Sun exposure and genetics 3. Freckles Freckles have long been associated with natural beauty and youthfulness. Also called ephelides, these brown or tan marks develop due to sun and heat exposure. Freckles aren’t usually a cause of insecurity. In fact, many people want to have it so much that they get semi-permanent freckle tattoos due to the desire to look more natural as influenced by beauty trends. Hyperpigmentation causes: Skin tone, sun exposure and genetics 4. Post-Inflammatory Hyperpigmentation (PIH) PIH refers to patches of discoloration that develop after experiencing skin trauma. Triggers such as irritation, hormonal changes, acne breakout, wounds, medications or other skin conditions can cause PIH. This skin issue is common among people with medium to dark skin tones. Hyperpigmentation causes: Skin rashes, acne and sunburns 5. Post-Inflammatory Erythema (PIE) Have you experienced an acne breakout only to be left with flat, red spots afterward? These marks are called PIE. There are various types of acne, including hormonal, bacterial and medication-induced. PIE happens when blood flow is disrupted during the inflammation stage, causing dilation and damage to blood vessels.  This is not to be confused with PIH, which happens when pigment skin cells are stimulated during the wound-healing process. Hyperpigmentation cause: Acne Effective Treatments for Hyperpigmentation If you’re dealing with hyperpigmentation, there’s no need to worry. There are plenty of treatment options available to you. The right solution will depend on the cause of discoloration, so it’s best to assess your condition properly before purchasing skin care products. Better yet, ask your dermatologist for targeted recommendations. Generally, these are the most common effective treatments for hyperpigmentation. Topical Medications Over-the-counter medications like azelaic acid, glycolic acid and kojic acid can help fade discoloration. These acids have exfoliating properties, which help get rid of dead skin cells, making way for new, healthy cells. Niacinamide This type of B vitamin is a powerful skin care ingredient that helps reduce the appearance of hyperpigmentation and improve your skin tone. Niacinamide comes in different forms, such as serum and cream. Vitamin C Products containing vitamin C are scientifically proven to help treat hyperpigmentation. This ingredient has powerful antioxidants that help shield the skin from damage caused by external aggressors, including the harmful sun rays. Retinol Retinol is a type of vitamin A used to reduce acne and signs of skin aging. By boosting cell turnover, it can also help reduce the appearance of discoloration caused by sun damage, hormonal changes or acne scarring. Chemical Peels Dermatologists offer this treatment to help resurface your skin and lighten dark marks. Depending on your skin concerns, a chemical peel can be done alone or combined with another type of treatment. Microdermabrasion This minimally invasive dermatological technique involves using a hand-held device to remove the skin’s outer layer. It’s a specialized exfoliation process that helps increase collagen production, making your skin more youthful. Microneedling As its name suggests, this treatment requires using a device with tiny needles to create small wounds in the skin to stimulate collagen production. The skin can heal better as the small tears heal, leading to an even skin tone. Laser and Light Therapy This solution is often suggested to people with severe hyperpigmentation and uneven skin tone. The light beams help reduce discoloration by promoting collagen and new skin cell production.  How to Prevent Hyperpigmentation 1. Wear Sunscreen Sun damage is one of the primary causes of hyperpigmentation. However, less than 30% of women and 15% of men use sunscreen daily. Wearing sunscreen is the easiest way to prevent the harmful UV rays. Use a product with at least a broad-spectrum SPF 30 to ensure proper protection. When spending long hours outside, wear a wide-brimmed hat or wear sunglasses. 2. Moisturize Your Skin While lightening the marks is your primary goal, protecting your skin barrier is also important. Moisturizing agents like hyaluronic acid or glycerin can help boost cell turnover, which helps lighten the marks. 3. Eat a Balanced Diet Skin health starts from within, so nourish your body with the right foods. Nutrient-dense foods like fruits and vegetables can help promote a healthy skin appearance. Incorporate foods with antioxidants to help aid cell turnover. For instance, avocados contain vitamin E — a powerful antioxidant that can help prevent premature aging and hair weakening. Bell peppers contain vitamin C, which helps promote the production of collagen, an essential protein for your skin and hair health. Protection Is Key Sun damage is the common cause of discoloration, and you can do wonders for your skin by applying sunscreen daily. Using products that contain lightening properties can also help in your battle against this condition. 

Are you a massive impulse spender or perhaps you simply want to save more? With plenty of budgeting hacks online, finding which ones to follow can be confusing. However, this certain “no-spend challenge” is currently making rounds online, with many people claiming to have experienced great things about it. Discover how this simple challenge can make significant changes to your finances, buying habits and your relationship with money. What Is a No-Spend Challenge? This challenge has been around for years but resurfaced this year due to TikTok trends. With around 43.5% of Gen Z searching for financial advice online, many people are turning to influencers for sound financial advice, such as this challenge. It has become viral on the platform since many people attest to its benefits. The no-spend challenge requires you to refrain from spending money on nonessential items and track your progress on a calendar. Common forbidden “splurges” include: Eating out Buying new clothes Getting a new haircut Purchasing coffee in cafes and restaurants Buying alcohol The main goal is to avoid overspending and reduce spending for a certain period, depending on your preference.  No-Spend Challenge Benefits The no-spend challenge somehow forces you to live below your means, which has plenty of benefits: 1. More Prepared for Emergencies Instead of giving into impulse purchase decisions, you can set aside money for your emergency fund. This money will provide you with peace of mind when accidents or unexpected circumstances arise, such as a major dental bill or a broken TV. 2. Financial Freedom The no-spend challenge gives you control over your finances, freeing yourself from the money stress. When you quit your unhealthy spending habits, you don’t have to worry about your credit card debt and enjoy watching your savings grow. 3. Healthier Lifestyle Spending solely on essentials makes you more mindful of your habits and lifestyle. Tracking where every penny goes may trigger healthy habits, such as limiting take-outs and cooking meals at home — a skill beneficial for your body and wallet.  4. Greater Appreciation for What You Have When you get serious about saving money, you also better appreciate what you have. It may even lead you to embrace a minimalist way of living and make you reflect deeper before making a purchase, leading to better life decisions. When you start noticing what you have, the urge to buy new, nonessential things becomes less. 5. Better Discipline Taking part in the no-money challenge is no easy feat. It requires discipline and dedication so you can succeed. This might be the right approach for you if you want to correct your unhealthy spending habits. With plenty of budgeting apps and hacks available online requiring you to log your expenses daily, you can find your footing easily. Rules of No-Spend Challenge Ready to take control of your finances? Here are the rules for the no-spend challenge:  1. Set Your Timeline Decide how long you’re going to commit to the challenge. If you’re new to saving, starting small — at least 30 days is highly recommended. Feel free to extend the duration if it goes well and you love the results.  2. Know What to and Not to Buy https://ph.pinterest.com/pin/284923113919356990/ The true challenge lies in knowing what you need and want. Usual needs include groceries, gas, transportation fees, household items, bills and rent, but depending on your living situation, this list may be more comprehensive.  However, it’s important not to get discouraged during the process. Maybe you and your partner always meet up for a movie once a month, and it’s an important time to connect and relax. Perhaps your mom is spending her birthday, and you must buy a gift. Make room for simple pleasures like that so you’re less likely to get demotivated. 3. Avoid Window Shopping Avoid going to the mall if you don’t have errands or a set purpose. That way, you can prevent the temptation of purchasing that limited-edition bag. The same goes for online window shopping. Use site and app blockers to restrict you from visiting certain sites if you must. 4. Unfollow Influencers Who Fuel Your Shopping Just as in real life, it’s essential to surround yourself with people who make you feel good. Unfollow influencers who constantly suggest items under the guise of good intentions. More often than not, these are paid promotions designed to manipulate you into spending money. Plus, excessive use of social media can cause anxiety and fear of missing out (FOMO), both of which are unhealthy for your mental wellness. 5. Replace Shopping With a Hobby There are so many things to do besides shopping. Cultivate a new skill or rekindle a lost passion. Explore activities that don’t require swiping your credit card. You can also find free events in your area, online courses, or community gardens where you can volunteer. Here are some ideas to get you started: https://ph.pinterest.com/pin/6473993210109143/ 6. Learn to Say No For some reason, people don’t want others to know that they can’t afford something. Sometimes, an individual would go to lengths because they don’t want someone to think they couldn’t afford a certain thing. If this sounds like you, it’s time to practice the art of saying no. Talk about your goals when a friend invites you to an out-of-town trip. The savings will be worth the awkward conversations. 7. Reflect This challenge can shed light on your habits. You might be surprised how often impulse buying kicks in, particularly when you’re tired or doom-scrolling online, hoping that checking out items can soothe your negative emotions in the long run. Once you reflect, you may realize that your behavior may contribute to the clutter in your space and mind. A break from this habit can give you a much-needed reset and help you recalibrate your priorities.  Try the No-Spend Challenge Today Do this challenge if you want to drastically change your spending habits. It will make you more mindful of how you treat your money and better equip you to make better financial decisions. While it may seem daunting — and even a little impossible — not to splurge for a while, it’s a productive way to get your finances back on track.

Anxiety isn’t just worrying about something going wrong. It’s also an uneasy feeling in your body that occurs for various reasons. Check out some surprising triggers for anxiety that people often don’t consider when evaluating if it’s something affecting their mental health. If they’re recurring for you, use the following tips to fortify your mental well-being overnight. What Are Anxiety Triggers? Anxiety triggers are any interior or exterior factor that activates your nervous system negatively. If you experience one, your body becomes on alert to help you survive what it assumes is an emergency. Experts estimate that 31.1% of U.S. adults will have an anxiety disorder at some point during their lives, so you’re not alone if anxiety affects your daily life. How to Know if You Have Anxiety Someone might have anxiety if they feel on edge, irritable or restless. It can also keep them from sleeping or concentrating. Sometimes, anxiety appears as muscle tension that results in body aches or headaches. As you note triggers for anxiety in your life, consider how often you’ve felt those common anxiety symptoms. If they occur daily or weekly, you may be living with a higher level of anxiety than before. 14 Triggers for Anxiety That Might Affect Your Life There are numerous triggers for anxiety you might experience every day beyond stressful conversations or relationships. See if any of these influences happen to you to understand your mental health better. 1. Loud Noises Even if you love living in a city or having something playing in the background while you work, loud noises might influence your anxiety. The constant overbearing volume of noises causes overstimulation, which occurs when one or more things activate your sensory inputs for an extended period. Here are a few examples of noises that could put you on edge: Someone talking loudly for a long time Constant noise coming from your TV Emergency sirens passing your living space a few times each hour An air conditioning unit that’s impossible to ignore when it turns on Horns honking on the highway Having a physical reaction to noises could mean you need to talk to your doctor. Individuals who are more sensitive to sound may have other conditions like sensory processing disorder or autism spectrum disorder. If that’s the case for you, a diagnosis could help you and your doctor arrive at more helpful management techniques for your condition. 2. Instinctive Negative Thoughts You don’t need to actively dislike yourself to have negative thoughts influencing your anxiety. They may be so common that they’ve become a subconscious belief that erodes your self-esteem, thanks to people or traumatic events making you believe that way. Your self-image could be one of your biggest triggers for anxiety. Ask yourself important questions to get honest answers, like: How often do I focus on my shortcomings? Are my mistakes more important to me than my successes? What do I feel when I look in the mirror? How often do I compare myself to others? When someone compliments me, do I instinctively reject it as false? People can always improve their self-esteem by repeating positive self-talk or surrounding themselves with better influences in social circles. However, recognizing the negative thoughts is an important part of understanding what adds to your daily anxiety. 3. Some Medications If you take prescription medications, your doctor considered your health history before recommending them. However, some ingredients can cause anxiety even if you didn’t have the condition before. Common medications that cause anxiety include: Amphetamine salts Hydrocortisone Methylphenidate Prednisone Dexmethylphenidate Corticosteroids and stimulants like these activate the nervous system more strongly in some people than in others. If you take these types of medications, talk with your doctor about your anxiety. They may reduce your medication’s strength or start a new prescription to support your health more effectively. 4. Hot Temperatures Higher indoor or outdoor temperatures affect the brain. Feeling overheated can make people more irritable or stressed because their nervous system is more active. If reflecting on your anxiety reveals that it’s only an issue in specific warmer spaces, this could be the primary trigger for anxiety in your life. 5. Dehydration The body needs water to maintain its functions. Water fills cells and aids blood production, allowing the brain to get more oxygen. When you’re dehydrated, the brain receives less oxygen because the blood can’t flow as effectively. It may trigger anxiety symptoms because your body is trying to tell you it needs more water. Some people may deal with dehydration because they don’t want to drink more water. They might not have many bathroom breaks during the day or feel able to carry a water bottle. Either way, you can get more water by eating fruit or setting reminders to stop by a water fountain at least once an hour. 6. Conflict Even minor disagreements can spark anxiety, especially if you're someone who avoids confrontation. Lingering tension or unresolved arguments can weigh heavily on your mind, keeping you on edge. Approach conflicts with open communication and empathy. Practice active listening and work toward resolution, even if it's uncomfortable at first. 7. Caffeine Overload You may reach for coffee to power through your day, but too much caffeine can exacerbate anxiety. It stimulates your central nervous system, which might make you feel jittery and mimic the physical symptoms of anxiety, like a racing heart. Limit your caffeine intake and consider switching to herbal teas or decaf options, especially later in the day. 8. Health Challenges Living with a chronic illness, recovering from an injury or even dealing with recurring headaches can heighten anxiety. Health issues can create uncertainty about the future of amplify feelings of helplessness, both of which are major anxiety triggers. Practice self-compassion and focus on what you can control, like adhering to treatment plans of maintaining a healthy routine. Don't hesitate to seek support from therapists or chronic illness communities. 9. Perfectionism Striving for perfection may sound admirable, but it's often a hidden source of stress. The constant pressure to meet impossibly high standards can lead to self-doubt and a fear of failure, both of which fuel anxiety. Shift your mindset from perfection to progress. Celebrate small wins and remind yourself that imperfections are just part of being human. 10. News and Social Media Staying informed is important, but doomscrolling through constant news updates or comparing your life to curated social media feeds can leave you feeling overwhelmed, inadequate or even helpless. Set boundaries by limiting your daily news consumption and unfollow accounts that make you feel stressed or insecure. Replace scrolling with activities that make you feel good about yourself, like reading or journaling. You can also set a screen time limit on your phone to prevent mindless scrolling. 11. Skipping Meals When your blood sugar dips, your brain can interpret it as a stress signal. This can lead to irritability and heightened anxiety. Keep healthy snacks like nuts, fruit, yogurt or granola bars on hand to prevent those dips. 12. Cluttered Spaces Your physical environment can have a surprising impact on your mental state. A messy or disorganized room can create a sense of overwhelm and contribute to anxiety. Tackle clutter one small section at a time, using methods like the 12-12-12 decluttering system to make it more manageable. 13. Bright or Fluorescent Lighting Harsh lighting --- especially in office settings --- can lead to discomfort or overstimulation, which can trigger anxiety in some people. Use soft lighting where possible or take breaks to step outside into natural light. 14. Overcommitting Sometimes, anxiety stems from trying to do too much. Saying "yes" to every request can leave you feeling stretched too thin and anxious about meeting everyone's expectations. Set boundaries and learn to say "no" without guilt. Prioritize tasks that align with your goals and values. When to Seek Help Triggers for anxiety are mostly manageable on your own, but they can be too overwhelming for some people. You should talk with your doctor or a therapist if your anxiety prevents you from enjoying your life. If you can’t enjoy socializing, sleep through the night, digest food or go a day without a panic attack, some expert help could be just what you need to manage your unique levels of anxiety. Gain More Control Over Your Mental Health Today Use these tips to recognize and regain control over these triggers for anxiety. Your mental health doesn’t have to cause daily battles. Simple routine modifications or a chat with your doctor could be what you need to live without anxiety symptoms disrupting your life. Originally published on March, 29 2024. Updated on December, 20 2024.

If you’ve been on a journey to boost your hair health, chances are you’ve come across niacinamide. This powerhouse ingredient, a form of vitamin B3, has been taking center stage in haircare — and for good reason. Known for its versatility and gentle nature, niacinamide offers a host of benefits that cater to nearly every hair type and concern.  What is Niacinamide? Niacinamide — also known as vitamin B3 or nicotinamide — is a water-soluble vitamin that plays a key role in maintaining healthy hair, skin and overall bodily functions. It’s a nutrient that supports cellular energy production and repair, making it an essential component for hair follicle and scalp health.  Unlike other vitamins that require sunlight or dietary fat to activate, niacinamide is highly stable and easily absorbed, making it an effective skincare and haircare ingredient. Known for its anti-inflammatory, hydration and antioxidant properties, niacinamide balances oil production, strengthens hair and protects against environmental damage. The Perks of Using Niacinamide for Hair Niacinamide is a true multitasker when it comes to haircare. Whether you battle dryness, thinning or scalp irritation, this vitamin B3 derivative can address a range of concerns. Here are some of the top benefits you can expect when incorporating niacinamide into your haircare routine. It Strengthens Your Hair Niacinamide works wonders in reinforcing your hair’s natural protective barrier. By improving the structure of keratin proteins — the building blocks of your hair — niacinamide makes strands more resilient against breakage. Whether your hair is fine, damaged or prone to snapping, adding niacinamide to your routine can strengthen it over time. It Supports a Healthy Scalp A healthy scalp is the foundation of good hair, and niacinamide has your back. It boosts circulation to the scalp, delivering oxygen and nutrients to hair follicles. Plus, its anti-inflammatory properties can soothe scalp irritation, making it a great choice for those dealing with conditions like dandruff or eczema. It Promotes Hair Growth Using niacinamide could promote hair growth by preventing oxidative stress to the hair follicles. By improving blood flow to the scalp, niacinamide may indirectly stimulate hair growth. Stronger, healthier follicles often lead to fuller, thicker hair over time. While it’s not a miracle solution, regular use could maximize your hair growth. It Locks in Moisture Niacinamide is a humectant, meaning it helps your hair and scalp retain moisture. This is especially beneficial if you deal with dry, brittle hair or a flaky scalp. Hydrated hair is more elastic, less prone to breakage and looks shinier overall. It Reduces Excess Oil If your scalp tends to get greasy quickly, niacinamide can balance sebum production. This means less oil buildup at the roots, so you can go longer between washes without compromising your hair’s appearance.  It Protects Against Environmental Stressors Between UV rays, pollution and styling tools, your hair faces a lot of daily stress. Niacinamide has antioxidant properties that protect your strands from these external aggressors. Think of it as a shield that keeps your hair looking its best, even in tough conditions.  It Improves Hair Texture Over time, regular niacinamide use can leave your hair feeling smoother and looking shinier. By enhancing the health of your scalp and strands, it improves overall texture, making your hair easier to manage. How to Use Niacinamide in Your Hair Routine The good news?  Niacinamide is a gentle ingredient that works well with most hair types and can be found in shampoos, conditioners and serums. For the best results: Choose a targeted product: Look for formulations specifically designed to address your hair concerns, whether that’s dryness, oiliness or thinning. Apply to the scalp: Niacinamide works best when applied directly to your scalp, as this is where it can stimulate blood flow and strengthen follicles. Be consistent: Like most haircare solutions, it takes time to see results. Stick with your niacinamide product for at least a few weeks to notice the benefits. 7 Must-Try Niacinamide Product for Hair If you’re ready to reap the benefits of niacinamide for your hair, there are several standout products available that cater to different hair needs. Here’s a list of niacinamide-rich haircare products worth trying: The Ordinary Multi-Peptide Serum for Hair Density This lightweight serum combines niacinamide with peptides and caffeine to target thinning hair and promote a fuller, denser look. Apply it directly to your scalp for the best results. Vegamour GRO Hair Serum Infused with niacinamide and plant-based ingredients, this serum supports scalp health, strengthens follicles and encourages hair growth. Plus, it’s cruelty-free. Kerastase Specifique Bain Divalent Shampoo Designed for oily roots and dry ends, this shampoo uses niacinamide to balance sebum production while maintaining hydration for a healthy scalp and smooth strands.  Briogeo Scalp Revival Charcoal + Niacinamide Cooling Serum Perfect for soothing an irritated or itchy scalp, this serum combines niacinamide with charcoal to detoxify and refresh, leaving your scalp calm and nourished. Olaplex No. 9 Bond Protector Nourishing Hair Serum With niacinamide and antioxidants, this serum protects against environmental damage and strengthens and smooths your strands for a silky finish.  Living Proof Scalp Care Revitalizing Treatment This scalp-focused treatment uses niacinamide and vitamin B3 derivatives to improve scalp hydration, balance oil levels and promote overall scalp and hair health. Philip Kingsley Density Scalp Drops Featuring niacinamide alongside green tea extract, these drops optimize scalp health and reduce oxidative stress, encouraging stronger, healthier hair growth.  Tips for Adding Niacinamide to Your Routine Use these tips to get the most out of your haircare routine: Focus on applying serums and treatments directly to your scalp for maximum absorption. Pair niacinamide products with a gentle, sulfate-free shampoo to maintain a balanced scalp environment. Be consistent — regular use is key to seeing noticeable improvements in your hair’s health.  Be gentle with your hair. Consider using a wide-toothed comb and avoid tying it in a tight ponytail as this can cause damage.  Unlock Healthier Hair With Niacinamide Niacinamide isn’t just a trendy ingredient — it’s a scientifically-backed solution for improving hair and scalp health. From promoting stronger strands to soothing your scalp and enhancing shine, this versatile vitamin offers benefits for everyone. Whether you deal with dryness or excess oil, adding this vitamin to your routine can help you achieve your hair goals.

There's something about the cozy fall vibes that just make you want to bake. Between the crisp air, the changing leaves and all those pumpkin spice cravings, the season practically begs for sweet treats. But if you’re looking for sweet recipes that won’t derail your health goals, don’t worry — you don’t have to miss out on the fun. These healthy fall desserts are the perfect balance of indulgent and nourishing. Why Choose Healthy Fall Desserts? Fall is the perfect time to indulge in seasonal treats, but traditional desserts can often come loaded with refined sugars, unhealthy fats and empty calories. While there’s always space in a balanced diet for indulgence, making healthier fall recipes can satisfy your sweet tooth and fuel your body with nourishing ingredients that support your health.  Swapping out the processed ingredients for wholesome alternatives allows you to enjoy the cozy autumn flavors without compromising well-being. Plus, these fun fall desserts are often more nutrient-dense, keeping you fuller for longer and providing an energy boost as the days grow shorter. Making a few simple swaps can transform any dessert into a healthier option. Here are some examples: Replace white flour with oat or almond flour to add fiber and reduce refined carbs. Instead of using white sugar, try natural sweeteners like maple syrup, honey, mashed bananas or unsweetened applesauce, which bring natural flavor and nutrients to your desserts. Coconut oil or Greek yogurt can replace butter or vegetable oil, providing healthy fats or extra protein without sacrificing moisture.  Healthy Fall Recipes Fall is the season of comfort food, but that doesn’t mean you have to sacrifice health for flavor. These fun fall desserts bring out the best of autumn's ingredients —  think pumpkin, apples, sweet potatoes and warm spices — into delicious and nourishing sweet treats. Whether you’re looking for a cozy treat or a quick snack, this list of healthy fall desserts has something for everyone to enjoy guilt-free. Pumpkin Greek Yogurt Parfaits Think of this as pumpkin pie’s lighter, protein-packed cousin. Layer spiced pumpkin puree — sweetened with a dash of maple syrup — with vanilla Greek yogurt and a sprinkle of granola. Top it off with a few pecans or a drizzle of almond butter for that extra autumn flair.  Apple Cinnamon Oatmeal Bars Got leftover apples from your orchard trip? Turn them into chewy oatmeal bars. Apples are a fantastic source of fiber, helping to lower blood sugar levels and promoting digestion.  These are made with wholesome ingredients like rolled oats, unsweetened apple sauce, cinnamon and just a little honey for sweetness. They’re perfect for a quick breakfast or as a grab-and-go snack. Spiced Sweet Potato Brownies Sweet potatoes in brownies? Yes, you heard that right. This may sound bizarre, but they’re the ideal ingredient to achieve that ooey-gooey texture. They add a natural sweetness, a fiber boost and an irresistibly fudgy center. Mix mashed sweet potato with cacao powder, almond flour, a bit of maple syrup and dark chocolate chips for a guilt-free take on a classic treat. Pecan Pie Energy Bites Skip the pie and try these no-bake bites instead! Combine dates, pecans, almond flour and a pinch of cinnamon in a food processor. Roll the mixture into bite-sized balls and chill. They taste just like pecan pie but are loaded with natural sugars and healthy fats to keep you energized. Pumpkin Spice Muffins Whip up these muffins with oat flour, pumpkin puree and a mix of warming spices like cinnamon, nutmeg and cloves. Sweetened with just a bit of honey or maple syrup, they’re perfect for enjoying with your morning coffee or as an afternoon pick-me-up. Carrot Cake Smoothie If you're craving a carrot cake but don't want the hassle of baking, this smoothie is the answer. Blend carrots, a frozen banana, almond milk, cinnamon, nutmeg and a handful of oats. Top with shredded coconut or crushed walnuts for a dessert-worthy finish. Add a scoop of protein powder to include all the essential macronutrients and keep you satisfied.  Dark Chocolate Pumpkin Bark For a quick, crowd-pleasing treat, melt dark chocolate and swirl in pumpkin puree with a pinch of pumpkin spice. Sprinkle with roasted pumpkin seeds and a little sea salt before letting it set in the fridge. Break it into pieces and try not to eat it all at once. Pear and Ginger Crisp This is your traditional fruit crisp, but elevated. Bake sliced pears with a bit of grated ginger and top with an almond-oat crumble. Use a splash of maple syrup or honey for sweetness, and serve with a dollop of coconut whipped cream or vanilla yogurt for extra decadence.  Pumpkin Protein Balls For a snack that feels like dessert, mix almond butter, pumpkin puree, protein powder — vanilla works best — pumpkin pie spice and a touch of honey. Roll into balls and coat them in shredded coconut or crushed nuts.  Consuming enough protein can reduce your risk of several diseases, including heart disease and certain cancers. These protein balls are perfect for satisfying sweet cravings while keeping you fueled.  Cinnamon-Spiced Baked Apples Core a few apples and stuff them with a mix of oats, cinnamon, walnuts and honey. Bake until tender and you’ve got a warm, nostalgic dessert that tastes like the best parts of fall. Add a dollop of Greek yogurt for extra creaminess.  Healthy Pumpkin Cheesecake Cups Skip the heavy cream and use Greek yogurt and reduced-fat cream cheese for a lighter take on pumpkin cheesecake. Layer the creamy filling into ramekins or mason jars with a crushed graham cracker base, and refrigerate. Top with a sprinkle before serving. Spiced Apple Chips Slice apples thinly, sprinkle with cinnamon and bake them low and slow until crispy. These make a fantastic snack or dessert and they’re naturally sweet without needing any added sugar.  Pumpkin Chocolate Chip Cookies These soft, chewy cookies are packed with autumnal flavors. They use almond or oat flour as the base, pumpkin puree for moisture, and dark chocolate chips for a decadent touch. Sweetened with maple syrup or coconut sugar, they're as healthy as they are tasty. Cranberry Apple Crumble Bars These bars combine tart cranberries and sweet apples with a crumbly oat topping. Use whole-wheat flour in the base and a touch of maple syrup. They’re great as a dessert or even paired with coffee for a morning treat. Chai-Spiced Banana Bread Upgrade your classic banana bread with chai spices like cardamom, ginger and cinnamon. Use whole-wheat flour, Greek yogurt and honey for a healthier loaf perfect for the season. Pumpkin Pie Smoothie Bowl ‘Tis the season for pumpkin, clearly. For a fun twist on your morning smoothie, make a pumpkin pie smoothie bowl. Blend frozen bananas, pumpkin puree, almond milk and pumpkin spice. Add some dates or protein powder for extra sweetness and nutrients. Top with granola, sliced apples, pumpkin seeds and a drizzle of almond butter.  Maple Tahini Cookies These cookies are surprisingly rich and nutty. Mix tahini, maple syrup, oat flour and a bit of vanilla for a unique fall dessert. Sprinkle with flaky sea salt before baking for an addictive sweet-and-salty combo.  Indulge in Healthy Fall Desserts This Season These desserts prove that you can enjoy fall's rich, comforting flavors while still making healthier choices. Get ready to whip up some fun fall desserts without sacrificing your health or fitness goals — you may just find your new seasonal favorite.

Imagine a single ingredient that boosts your health while adding a delicious kick to your meals. Welcome to the world of turmeric, nature's most remarkable healing spice. This member of the ginger family is a staple in innumerable global cuisines and has a history rooted in traditional medicine. Today, modern science backs up the many benefits of turmeric. Here’s why the golden spice is making waves in health and wellness and how to use it to feel your best. 1. Fights Inflammation Like a Pro Chronic inflammation is often called the "silent killer" because it contributes to major diseases like cancer, heart disease and Alzheimer's. Curcumin, the predominant compound in turmeric, is one of nature's most potent natural anti-inflammatory agents. It is comparable to over-the-counter drugs but without the harmful side effects. Inflammation isn’t just about diseases — it is often the culprit behind joint pain, muscle soreness and even skin irritation. Incorporating turmeric into your daily routine can reduce these symptoms and promote overall well-being. Athletes often use turmeric supplements to ease exercise-induced soreness and boost performance. Turmeric can also help with chronic inflammatory conditions affecting the digestive system, such as Crohn's disease and ulcerative colitis — a win for treating gastrointestinal issues naturally. Creative ways to use turmeric: Make a turmeric-infused soup to get more antioxidants into each meal, no matter the season. Add tasty vegetables and season with a pinch of salt and black pepper to enhance the taste. The latter is also known to increase turmeric's absorption by up to 2,000 times. 2. Boosts Your Immune System Your immune system works tirelessly to protect you from pathogens and toxins. However, stress, poor diet, lack of sleep and vitamin D can weaken it. Turmeric offers a natural way to strengthen this vital defense system. Curcumin in turmeric enhances the activity of immune cells, such as T-cells, which are required for fighting infections. It also supports the gut microbiome, which is closely linked to immune health. This golden yellow pantry staple is even being considered for widespread use in combating autoimmune disorders. 3. Supports Brain Health Brain health is vital at every age and turmeric offers benefits that maintain cognitive function well into your later years. Memory issues, focus problems and even diseases like Alzheimer's can be addressed with a turmeric-rich diet. Due to its anti-inflammatory properties, turmeric may also help with migraines and tension headaches. It's even being explored as a potential treatment for traumatic brain injuries. 4. Aids Digestion and Gut Health Your gut is often called your "second brain," and its health influences everything from digestion to mood. Turmeric’s anti-inflammatory and antibacterial properties make it a great ally for your digestive system. Turmeric can reduce symptoms of gastritis and acid reflux, offering a natural alternative to antacids. It's also being studied for its role in managing inflammatory bowel disease (IBD). 5. Supports Heart Health Your heart works hard daily, and turmeric can help keep it in top shape. By reducing inflammation and oxidative stress, turmeric supports overall cardiovascular health. Curcumin helps prevent the buildup of cholesterol, which can lead to heart attacks or strokes. It also helps regulate blood sugar levels, reducing the risk of diabetes-related heart issues. Daily tips for heart health: Combine turmeric with garlic and leafy greens in your cooking for a double dose of heart-friendly benefits. 6. May Help Manage Weight Turmeric can be a valuable addition to your diet if you’re trying to maintain or lose weight. It boosts metabolism and decreases inflammation in fat tissues, making weight management easier. Curcumin-rich turmeric blocks certain inflammatory markers that contribute to obesity. It also helps balance insulin levels, which is essential for weight control. Get creative: Blend turmeric into smoothies with pineapple and ginger for metabolism and digestion-boosting drink. 7. Provides Joint Pain Relief Joint pain can significantly impact your quality of life, especially as you age. Turmeric offers a natural alternative to medications, helping to alleviate inflammation and improve mobility. Turmeric works even better when paired with ingredients like ginger or omega-3 fatty acids, which also support joint health. Additional relief: For the best outcomes, consider combining turmeric use with physical therapy for faster recovery from joint injuries. 8. Improves Skin Health Your skin is your largest organ, and turmeric offers a natural way to care for it from the inside out. Whether you’re dealing with acne, eczema or signs of aging, turmeric has you covered. When consumed, turmeric’s antioxidants fight free radicals that cause skin aging. It can reduce redness and promote healing when applied topically (as a paste or store-bought ointment). Fun fact: Turmeric has been used in traditional Indian weddings for centuries to brighten the skin of brides and grooms. The golden orange hue is also associated with prosperity and good fortune — well wishes for the new couple. How to Use Turmeric for Skin Blend turmeric with sandalwood powder, chickpea flour, whole milk, yogurt and lemon to make a skin-brightening mask. Mix turmeric with an essential oil and use it under your eyes to minimize puffiness. Add a pinch of turmeric to your moisturizer for an instant glow. Consistent use will also reduce blemishes. 9. A Natural Mood Enhancer Mental health is just as important as physical health and turmeric plays a surprising role in supporting both. Stress, anxiety and depression can affect anyone and finding natural ways to manage these conditions is crucial. The Science Behind It Curcumin in turmeric increases the production of serotonin and dopamine, known as "feel-good" hormones. It also relieves inflammation in the brain, a factor linked to depression and anxiety disorders. Combining curcumin with saffron has been shown to amplify its mood-enhancing effects. This combination is being considered as an alternative to traditional antidepressants, particularly in pregnant and breastfeeding women. Pro tip: Combine turmeric intake with mindfulness practices like yoga or meditation for stress relief and an added mental health boost. Will You Try Tumeric For Your Health? Turmeric is a treasure trove of health benefits that can enhance your wellness in countless ways. Start experimenting with turmeric in your meals or supplements today, and let the golden spice transform your health journey. Just remember to consult a health care professional before altering your diet if you have an underlying medical condition.

Could the lyricist behind Katy Perry’s “Hot N Cold” have written the song about you? If so, you may have a fearful-avoidant attachment style. Understanding why provides insights into your behavior and motivations.  Here’s how to know if you have a fearful-avoidant attachment style or share a relationship with someone who does. Fortunately, you can heal — let knowledge of attachment theory be your foundation for growth.  What Is Attachment Theory?  Humans are social creatures. Their earliest encounters with other people create a blueprint for how to behave. If those interactions are healthy, the chances the individual can go on to form mutually beneficial relationships with others later in life increase. However, if a child’s first experiences with other people are unpredictable, violent or neglectful, they may struggle to connect with others. Attachment theory stems from the work of British psychiatrist John Bowlby and American psychologist Mary Ainsworth. It asserts that the quality of the relationship you shared with your earliest caregivers forms a pattern for how you relate to others throughout your life.  What Is the Healthiest Attachment Style?  A secure style is the healthiest attachment style. Those with this style display empathy while maintaining firm boundaries. They’re confident and take ownership of their responsibilities instead of making excuses or seeking someone to blame. They’re comfortable expressing their needs in relationships and don’t get overly anxious when they must temporarily part.  What Are the Three Insecure Attachment Styles?  There are also three insecure attachment styles:  Someone with an anxious or preoccupied/anxious attachment style overly fixates on their partners. They can be overbearing, constantly demanding their partner spend time with them. They grow severely anxious when separated. They find it difficult to respect their partner’s boundaries, and their clinginess can cause problems.  Someone with an avoidant attachment style resists closeness and is extremely independent. They find it difficult to tolerate emotional intimacy and often flee from relationships before getting too close. They often prefer fleeting relationships to long-term ones. The closer their partner gets, the more they withdraw.  Finally, someone with a disorganized or fearful-avoidant attachment style doesn’t conform to either of the other insecure attachment styles but may demonstrate characteristics of both. At times, they may grow clingy. At others, they may actively push people away. Although it is the rarest attachment style, it can also be the most frustrating. Why Does Your Attachment Style Matter?  Your attachment style matters because humans are such social creatures that struggling to relate to others affects every other aspect of life. For example, avoidant behaviors like ghosting people at work can get you fired, as can being too anxious, demanding perfection and too much of your supervisor’s time.  Your attachment style affects how you relate to your kids. For example, folks with an anxious style are likely to become “helicopter” parents, hovering over their child’s every action and failing to let them gain independence. Intimate relationship trouble, such as frequent breakups and divorce, inevitably affect other areas of your life. What Type of Early Childhood Environment Is Most Likely to Result in a Fearful-Avoidant Attachment Style?  A fearful-avoidant attachment style most often results when a child is born into a chaotic, unpredictable environment. Occasionally, their caregivers show love and attentiveness to their needs. However, they don’t behave this way consistently. Sometimes, they react to their child’s attempts at connection with violence or abusive language. Other times, they neglect or ignore the child’s needs.  This pattern often occurs in families where one or both caregivers struggle with substance abuse or have unaddressed trauma or mental health issues resulting in unpredictable behavior. Their own parents may have also modeled a fearful-avoidant style.  A fearful-avoidant attachment style can also develop in children where one parent is abusive. Although the other parent may try, it’s hard to behave consistently when in survival mode.  From the child’s perspective, it can seem as if nothing they do is right. Nothing results in the sense of connection they instinctively need, the confidence that the adults in their life protect them. They live in a perpetual state of uncertainty and fear.  Observing such youth when their caregivers enter or leave a room reveals the internal approach-avoidant conflict these children feel constantly. At times, they may barely seem to react to their parent’s presence or absence. During others, they may desperately cling to their caregiver’s side and go into hysterics if parted. Sometimes, they may throw a full-blown tantrum.  Can Your Attachment Style Change Throughout Life?  Fortunately, a fearful-avoidant attachment style is not your destiny — which is why educating yourself about these patterns is so vital. By recognizing the signs, you can take proactive steps to develop a healthier attachment style. You can also identify patterns in others, and while they may not choose to change, understanding what drives their behavior can help you relate to them more effectively.  5 Tips for Developing a Healthier Attachment Style  If you suspect you have a fearful-avoidant attachment style, the following practices can guide you toward a more secure attachment pattern.  1. Find a Trauma-Informed Therapist  If you don’t work through your trauma, you will pass it on to others. In healing yourself, you aren’t being selfish or self-indulgent — you’re taking a necessary step to helping those around you be healthier, too.  Ideally, you can find a trauma-informed therapist to guide you toward a more secure attachment. However, don’t give up hope if you’re among the many who can’t afford the money or time for professional treatment. While it’s no substitute, you can find a host of online resources. For example, YouTube identifies channels run by licensed mental health practitioners, and watching their content can sometimes be every bit as healing as a couch session.  2. Start a Daily MIndfulness Practice A daily mindfulness practice may look slightly different to various people. For some, it can mean sitting quietly on a meditation cushion for five minutes or longer, focusing on your breath. For others, it may mean flowing through a yoga sequence or taking a solo walk in nature.  3. Learn Effective Communication Skills  Fortunately, communication is a skill you can learn. Look into public speaking courses at local community colleges or join a group like Toastmaster’s International to learn how to phrase things assertively and respectfully.  4. Journal  Write about your childhood, how certain experiences made you feel, how you wish you had handled certain encounters — anything that encourages self-reflection. You can also use this safe space to explore how to better relate to others. For example, what are some different ways you could react if you suspected your partner of cheating? Write down several possible responses — which one serves you and has the best chance of preserving the relationship?  5. Associate With Safe, Healthy People  Finally, take new relationships slowly and gravitate toward those who seem safe and healthy. Doing so can feel awkward at first, especially if you also struggle with low self-esteem, thinking, “why would anyone who has it all together want to associate with me, anyway?”  Remember, the goal isn’t to become overnight BFFs. Start small, maybe asking a colleague who seems kind to lunch to share ideas about a mutual project. Don’t push a relationship with any one person but remain open to safe encounters with various people, gradually building a tribe whom you trust.  You can learn more about how to heal a fearful-avoidant attachment style in this video by licensed clinical psychologist Kim Sage:  https://youtu.be/JD_zD6BW6v0?si=Kz3jdRHYkXrjnAGc The Underlying Causes of Fearful-Avoidant Attachment Styles  A fearful-avoidant attachment style results from chaotic, unpredictable childhoods where vulnerable youth are unable to connect consistently and positively with their adult caregivers. This lack of ability to form secure bonds with others can plague them throughout life, haunting future relationships.  However, a fearful-avoidant attachment style is not your destiny. With insight, mindfulness and work, you can learn healthier ways to relate and form meaningful relationships.